I teach senior fitness classes here in France and I am so happy I found your great videos ! I love your exercises, the way you teach, you're just AWESOME Curtis ! Greetings from France 💜
Hi Curtis I always loved your workouts on strength training and cardio because they really work. I wish you were back on TV, however, I'm so glad to find you here. You are a blessing.
I love the way you explain each exercise, sometimes it takes me a bit to get them right but I’m moving all the time so it’s good. Thank you for making these workouts available to us.
Hi Curtis, never thought before to share the following with you. I have all your saved exercise video clips on my cellphone. Therefore I can do the exercises whenever I go on vacation. I live in Israel, but now am at a Spa Relaxation Resort in Cyprus. Just finished this workout at 7:00 A.M., now for a morning swim.
Today I used 2 of the plastic one litre spring water bottles the Spa gives us. We have a private cabin in the woods, so have privacy to do the workout.
Another good workout. I love the hotel there in your background. It makes me want to take a vacation there. And, I like the minute of wellness. My health insurance offers classes and I took a balance class a few years ago and it has been so helpful. Thanks for all the great information and cardio.
You have such a wonderful spirit Curtis. As soon as I heard your voice and the way you explained the movements I was immediately hooked! Such a great addition to my routine. So glad I found you!
I CAN DO THIS!! Thank you, Curtis!! I am a baby-boomer with arthritis in my lumbar spine. I own many workout DVD's, mostly chair yoga. While these are beneficial, I wanted something that would fit the following perameters: (1) doesn't require me to get down on the floor (there's a lot of that in yoga) (2) a workout that would challenge me, but not be impossible (3) get my heart rate up a bit (4) enable me to do the workout in a chair, if I needed to. Your workout did ALL of these! Thanks so much! You are a Godsend! Bless you! P.S. I have subscribed!
I don't know who you are, but I like what I see. Someone I know recommended you and encouraged to take a look at your posts. I now I will recommend you to a co-worker, hoping she will be motivated and does it at least three time a week. When she see's results I know she will increase her days. :)
Hi Curtis my name is Maryanne and I enjoy your exercises very much. I have a question for you. Do you know of any exercises for people with RA and Fibromyalgia. I'm in quite a few groups on Facebook and a lot of the people would love exercises for them with RA and Fibromyalgia. Please get back to me.
Hi Maryanne, Im glad you are enjoying the exercise program. First thing you should do is consult with your Dr before you start any exercise routine. You should be doing Low impact workouts and if you have a pool available to you that would be great also. This is not a one size fits all! what works for you might not work for someone else. We are all different. Just walking and getting your body warm is a great cardio exercise. I always stress caution when exercising start slow and as you get stronger and you start feeling better ask your Dr if its ok for you to take the next step. By the way my exercises are Low Impact! lol I hope this helped.
Hey Curtis I want to do one of your routines with my senior clients! With your permission I’d like to record it and put it online!! All credit would go to you of course!!!
Lol. so sorry! The hardest thing to do is balancing a class of peopl that are between the age of 60 to 90. You can't make it so easy that the people that are 60 lose interest but you can't make to difficult for the people that are 90. Please don't be mad! I love my 55+ people! Thanks Sweet Thing.
Your exercises are great, especially for me as I recover from a hip replacement. However, you need to get another camera man. This is not art, it is instruction. When you say "Step back", I need to see your FEET, not your wonderful smile. This is typical of exercise videos. The camera guy is thinking about zooms/pans/beauty rather than the usefulness of what he is doing.
@@curtisadams7916 Thanks for the super fast response :). By the way, my mother (88 years young) has started using your videos, and wondered when you breathed. The videos are great for anyone who is way out of shape, thank you for putting them on You Tube.
@@cfprpg1812 example if I'm doing a chest press I'm exhaling on the press and inhaling eccentric movement. I was training a lady along time ago and she had a tendency to hold her breath. I made her chew gum as she trained and she never held her breath any more. Please tell your mom I have a National TV show called a new way 2 move.
I teach senior fitness classes here in France and I am so happy I found your great videos ! I love your exercises, the way you teach, you're just AWESOME Curtis !
Greetings from France 💜
Thank you so much! Please tell your class I said Hello. Please visit my website anewway2move.com
Hi Curtis
I always loved your workouts on strength training and cardio because they really work. I wish you were back on TV, however, I'm so glad to find you here. You are a blessing.
Hi Sheila, I'm still on TV. 7 days a week, 7 am and 10 am. JLTV
I can’t believe I did it! Thanks Curtis! ❤️
You did! Great 👍 👌
I love the way you explain each exercise, sometimes it takes me a bit to get them right but I’m moving all the time so it’s good. Thank you for making these workouts available to us.
You're welcome. Keep moving.
The Best Work out!
Thank you Karen. Visit vitalityfl.com
Am so glad I found your channel Curtis.
Me too. 😊
I am 73 years old with emphazema , and I love exercising with you. ) Thanks for all the great video's
Hi PJ44video, Thank you so much for exercising with me. I Love hearing feedback that inspires 55+ and seniors to stay active.
I got to have this video this is the best. I started your training yesterday got up exercised this morning got to have your videos
Thanks Sharon. Visit Seniorexercisetv.com for all the full length videos. Thanks
Love your workout sessions
Thanks Denise.
Hi Curtis, never thought before to share the following with you. I have all your saved exercise video clips on my cellphone. Therefore I can do the exercises whenever I go on vacation. I live in Israel, but now am at a Spa Relaxation Resort in Cyprus. Just finished this workout at 7:00 A.M., now for a morning swim.
That's soooo awesome. Love hearing this! Have a great time.
Today I used 2 of the plastic one litre spring water bottles the Spa gives us. We have a private cabin in the woods, so have privacy to do the workout.
Love it! First step to a healthier me.
Absolutely. Great decision
Love you curtis❤️
Thank you soooo much
Curtis all I can say is "Thank You" a really great workout. You make it seem so easy. I will get better and stronger!
Thanks
Great workout.!
Thanks
Love these videos by Curtis. Just the right length and intensity for me.
Thanks so much Sandra!
As a PT I can tell you that you are full of love and energy for what you do. Thanks for sharing these workouts. Greeting from Chile.
Thanks so much Camilo. You are right... I love what I do 😊
Thank you adam 😊i made my day cmplete with your exersice every day ..you are awesome adam .big thanks 😍
Your soooo welcome
Thank you
Thank you Curtis!! I'm so glad I found you, your program is a GREAT way to start my day 😁 Regards, Jackie
Thanks Jackie! I'm glad you found me too. please checkout my other 55+ senior exercise youtube videos also. Have a great day.
So glad I found you. I’m suffering from sciatica & your wo are helping me stay active & strong while working through my pain. Thank you Curtis.
Thanks you Qlga, Senior and 55+exercises can be fun. keep up the good work.
I've been looking for REAL DOABLE exercises for seniors-these are great plus very necessary-Great help!
Thank you Willowood!
I was so pleased to see a new one.
Another good workout. I love the hotel there in your background. It makes me want to take a vacation there. And, I like the minute of wellness. My health insurance offers classes and I took a balance class a few years ago and it has been so helpful. Thanks for all the great information and cardio.
You have such a wonderful spirit Curtis. As soon as I heard your voice and the way you explained the movements I was immediately hooked! Such a great addition to my routine. So glad I found you!
This is the best senior fitness class ever. Curtis keep up the good work. I looked forward to exercise with you everyday. THANKS A LOT!
Thanks so much Linda!
This is one of my favorites.
So glad you enjoy it Susan!
Thank you Curtis for this video!
Your welcome Marian!
Me too. Love this video so easy to use.
About time something for active productive people over 60 we love you Curtis
Thanks so much!
I live in Israel and I give gymnastics classes to the elderly
Awesome
Great workout! Thanks!!
Thanks Eddie!
love your teaching style! thanks for the new ideas Curtis!
Thank you! and your welcome. Have a great day!
I CAN DO THIS!! Thank you, Curtis!! I am a baby-boomer with arthritis in my lumbar spine. I own many workout DVD's, mostly chair yoga. While these are beneficial, I wanted something that would fit the following perameters: (1) doesn't require me to get down on the floor (there's a lot of that in yoga) (2) a workout that would challenge me, but not be impossible (3) get my heart rate up a bit (4) enable me to do the workout in a chair, if I needed to.
Your workout did ALL of these! Thanks so much! You are a Godsend! Bless you!
P.S. I have subscribed!
Thank you and always use wisdom when doing any exercise routine.
I don't know who you are, but I like what I see. Someone I know recommended you and encouraged to take a look at your posts. I now I will recommend you to a co-worker, hoping she will be motivated and does it at least three time a week. When she see's results I know she will increase her days. :)
Thanks so much for passing on my channel info Michaela. Take a look at my website vitalityfl.com for more free videos.
Do you have a video of warm-up and cool-down?
HI Jist G, This video actually has a warm up and cool down. Please check out other videos also for warm up and cool downs. Thanks!
Most of these exercises I could do standing. Are there modifications for standing instead of sitting? ( the sitting is fun, esp for abs) thank you!!!
Yes there are modifications for standing . Check out my Senior exercise TV show 55+ A New Way 2 Move on youtube
Hi Curtis my name is Maryanne and I enjoy your exercises very much. I have a question for you. Do you know of any exercises for people with RA and Fibromyalgia. I'm in quite a few groups on Facebook and a lot of the people would love exercises for them with RA and Fibromyalgia. Please get back to me.
Hi Maryanne, Im glad you are enjoying the exercise program. First thing you should do is consult with your Dr before you start any exercise routine. You should be doing Low impact workouts and if you have a pool available to you that would be great also. This is not a one size fits all! what works for you might not work for someone else. We are all different. Just walking and getting your body warm is a great cardio exercise. I always stress caution when exercising start slow and as you get stronger and you start feeling better ask your Dr if its ok for you to take the next step. By the way my exercises are Low Impact! lol I hope this helped.
Great workout! What mic are you using btw?
Thanks Ebony
Hey Curtis I want to do one of your routines with my senior clients! With your permission I’d like to record it and put it online!! All credit would go to you of course!!!
Thanks Ike, Please put my website anewway2move.com I really appreciate you asking me. I wish you all the success in the world!
Curtis Adams Awesome!! Definitely will let you know when I post!! And thanks!
Have you got Senior Exercise workout 55+ NEW! for sale if so where ?
Hi Norma. Yes visit vitalityfl.com/store
Omg your calling 55 seniors me and my girlfriends are so mad at you. Cmon 60 and over please ,,,,,,
Lol. so sorry! The hardest thing to do is balancing a class of peopl that are between the age of 60 to 90. You can't make it so easy that the people that are 60 lose interest but you can't make to difficult for the people that are 90. Please don't be mad! I love my 55+ people! Thanks Sweet Thing.
Hey I want lost my stomach fat an pooches sit in chair
😅😅😅
Thanks
Your exercises are great, especially for me as I recover from a hip replacement. However, you need to get another camera man. This is not art, it is instruction. When you say "Step back", I need to see your FEET, not your wonderful smile. This is typical of exercise videos. The camera guy is thinking about zooms/pans/beauty rather than the usefulness of what he is doing.
Thanks for your feedback Rory. I couldn't agree with you more.
@@curtisadams7916 Thanks for the super fast response :). By the way, my mother (88 years young) has started using your videos, and wondered when you breathed. The videos are great for anyone who is way out of shape, thank you for putting them on You Tube.
@@cfprpg1812 example if I'm doing a chest press I'm exhaling on the press and inhaling eccentric movement. I was training a lady along time ago and she had a tendency to hold her breath. I made her chew gum as she trained and she never held her breath any more. Please tell your mom I have a National TV show called a new way 2 move.
Thanks! Great workout.
Thank you Mary! Have a wonderful day!