40 Minute Boxing Workout To Better Form & Technique

Get ready to push your limits with my 40-minute Shadow Boxing Stamina and Technique Challenge!
This high-intensity workout is designed to test your endurance and refine your skills as you throw 1,000 punches. Perfect for all fitness levels, this session will guide you through a series of dynamic combinations, footwork drills, and defensive maneuvers.
Stay focused, maintain your form, and unleash your inner fighter as you build stamina, strength, and precision. Are you ready to go the distance? Let’s get started!

[@peggyrussell7527]

This workout is a challenge. I'm here for it. Thank you for sharing.

[@ultravioletrhino]

Hell yeah, no problem and keep training hard. 😇👊🏾

[@붕어빵2마리]

Thank you for uploading 😊.
I wrote this down on the note. And i did in the park alone. Surely, i am not good at stamina haha. Once 2 days. Y r good instructor. Thank u from korea 🇰🇷 beginner boxer. 😊

[@ultravioletrhino]

No problem bro and eventually you’ll get there. I appreciate it and keep training hard 😇👊🏾

[@revanknight3202]

Aye just in time for my work out, you were perfect!

[@ultravioletrhino]

Hell yeah and appreciate it bro 😇👊🏾

[@Gainz245]

Only 403 people are disciplined enough to watch this vid lol

[@ultravioletrhino]

Ahahaha I think you are onto something 😇👀