Follow along 30 Minute Shadow Boxing Workout

Follow along 30 Minute Shadow Boxing Workout
Get ready to move and punch with an energizing 30-minute shadow boxing workout! Join Nate Bower as he guides you through a explosive action packed shadow boxing workout that combines punches, footwork and boxing training conditioning, movements and coasching. Whether you're a seasoned boxer or a true beginner this perfect paced 30 minute shadow boxing boxing workout will push your limits and leave you feeling like a true boxing champion. Find your fighting stance, and let's throw combos together in this electrifying follow-along 30 minute shadow boxing workout!
#boxing #boxingtraining #boxingworkouts
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480 ELEVATED PREMIUM Workouts --- NATE BOWER ELEVATED
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Nate Bower of Nate Bower fitness provides you with practical, easy-to-follow online workouts. Subscribe and Join the Nate Bower Fitness TH-cam channel as a member to get access to member perks and exercises.
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About Nate Bower:
Nate Bower is a certified PTS, boxing instructor, personal trainer, and competitive athlete in Toronto, Ontario, Canada. This channel offers Boxing Workouts, Heavy Bag Workouts, HIIT Workouts, Boxing Motivation, Timed Session Workout Routines, and More.

[@joshtrevino5668]

Let me just say that a great side effect of this channel is I have grown to love boxing as a sport. I used to think it was boring and just wanted to see the KO. Now that I understand what these guys are executing at such a high level it is one of my favorite sports. Thanks Nate!

[@Hugs_is_where_its_at]

Fastest 30mins of my life! Apple Watch said I burned 293 active calories :)

[@roronoa92]

It’s like he knows what workout we need this week, and he makes it with you step by step. Great narration Coach. Thx

[@prisdefer]

These are really good work outs for me. I am a 50 year old man who used to keep feet through running and sports, but I’ve no cartilage in my knees any more so I’ve had to find alternatives. Most cardio exercise ours most of the load through the legs. Shadow boxing rally gets to cardio work out whilst being a bit kinder to the knees.

[@IsisLBz]

Did the full Workout with 12oz gloves...I just kicked my own tailfeather, an amazing workout and perfect re-education proper stances and form for me.

[@NateBowerfitness]

That’s Perfect. I appreciate the comment

[@FJyasutin]

Great 30min shadow boxing workout!
Thank you, Nate!

[@NateBowerfitness]

Keep commenting champ. I know you’re putting in work!

[@yusufahmed13_]

great balance of beginner/intermediate content

[@NateBowerfitness]

You know how it is ;) Thanks for commenting. Did you subscribe??

[@KarateCauliflower]

Great workout! I really like how you incorporate footwork into the drills.

[@paul1026]

Best online shadow boxing videos!

[@kimtaylor2406]

Nate!! This is one of the best shadow boxing videos 🥊 PERIODT!!

[@alamimohamednadir8888]

The best

[@NateBowerfitness]

Much respect!

[@marilenapadmore610]

Loved this🥊🥵🥊🔥💪🏻🤜🏻🤛🏻❤️‍🔥🔥

[@WhoaitsDee]

Got it in man. I’m subbing soon. Can’t wait. Keep it comin Nate!!!!

[@NateBowerfitness]

😤😤😤

[@mrsbootsworkouts]

Love the combos, thanks coach!

[@NateBowerfitness]

Much respect. Which set are you lovin??

[@mrsbootsworkouts]

@@NateBowerfitness Love that you're incorporating the footwork in the combos like turning and moving. I had to really focus and kept messing it up, but you make it look very effortless!

[@ShomoniqueYoung]

I got my boxing gloves and bag. I’m ready.🥊🥊 I’m ready to shadow box . I appreciate the video 🙌🏽🙌🏽

[@NateBowerfitness]

Yes! Lets work

[@gauthamseran]

Thanks!

[@carlibestia]

niceeeee workout my bro, thanks i really enjoyed it

[@NateBowerfitness]

Great work warrior.

[@franciscofausto1378]

Great video!!!!

[@NateBowerfitness]

Much respect

[@thankfulseus]

another superb video! thank you

[@b_ry_ce]

Thanks I'm injured right now and these shadow boxing workouts help a lot

[@NateBowerfitness]

Hope your back to one hunnid soon

[@b_ry_ce]

@@NateBowerfitness thank you I will be soon!

[@erMKSA]

Thank you man, just burned 347 calories according to my galaxy watch pro!

[@southcitypharmacysumith7110]

superb

[@JAKtutorials_854]

Bro makes it look so easy

[@NateBowerfitness]

Just glidin’ through.

[@Mirko313]

Спасибо тренер

[@Nortrin]

👊🏻❤️

[@conradwiegandt2328]

👍😁✊

[@bitarabehopaul7217]

Hi Nate this was a fantastic work out. Where is the link to join the one on one?

[@NateBowerfitness]

Thank you. NateBowerFitness.com

[@hard_salami856]

Discount David Goggins

[@brianb7423]

Weird comment

[@Mr_Freak_X]

​@@brianb7423cause U DONT KNOW HIM, SON!

[@kalebalzino6293]

Whats the name of the song in this video?

[@NateBowerfitness]

Not sure. I use epidemic sound for tracks

[@kalebalzino6293]

@@NateBowerfitness ok good
But much love to you, your videos are awesome
Thank you so much🙏🙏🙏

[@giovannischrikker4202]

Great stuff Nate, enjoyed this one. Appreciate brother Always a blast 🔥

[@aminezouaoui]

The best

[@NateBowerfitness]

Thank you!!