LEARN BEGINNER BOXING FOOTWORK IN 5 MINUTES | Beginner Boxing
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- เผยแพร่เมื่อ 27 ก.ย. 2024
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Best beginners footwork drill I’ve seen thank you for explaining how each foot works!
Okay cool, 6’1” and it looks like I’m trying to dance. Gotta work on this. Thanks!
I've been watching these videos for a couple of weeks and am very impressed about the quality and thoroughness off your videos especially assuming you also train people in person as well
simple AND very good!
Thx, luv 2 c a series $ part 2,3 &4
❤❤definitely gonna give this ago, wanna practice technique.
Great beginner lesson, coach!
I just started, it's a lot to learn and you realize it fast. I'm natural at sparing but my mechanics need time to develop still. Long road but exciting
Greate...go on.
EXCELLENT
👍
Sir what If our left and right foot both are strong????
It means on which hand you are dominant and the foot alternative to that is the strong foot for example you're left handed so your left food is the strong one
Blessed
Hello I have a doubt. I am flat footed and can’t seem to find the balls of my feet. How do you stabelize it/ find balance?! Thanks
Get a surgery
Welcome
Plenty of athletes are flat footed so don’t let it discourage you.
Get some insoles that raise your heel a bit and it really helps
AWWWW YEAAAAAA
I'm sorry but what does "concisive" mean?
Thanks coach
Great video. Liked and subscribed.
🎯 Key Takeaways for quick navigation:
00:00 🥊 *Fundamentos do Boxe e Posição de Base*
- Os fundamentos do boxe são essenciais para desenvolver habilidades sólidas.
- A posição de base correta é fundamental, com o pé da frente alinhado ao calcanhar traseiro, os cotovelos apertados e as mãos elevadas.
01:18 🏃♂️ *Movimentação para Frente e para Trás*
- A movimentação para frente começa impulsionando a perna traseira, seguida por passos curtos e controlados.
- Ao recuar, o mesmo princípio se aplica, com a perna da frente liderando o movimento para trás.
03:10 🚶♂️ *Movimentação Lateral*
- Movimentar-se lateralmente requer equilíbrio e controle, mantendo sempre uma distância controlada entre os pés.
- Ao se deslocar para os lados, é importante manter a proteção, mantendo os cotovelos e a cabeça fora da linha central.
great video couldn't be explained better