This is interesting. I was not aware of that being a response to childhood neglect or trauma. I used to do that a lot. Even in adult years I did that for a long time. Not anymore, but it’s fascinating to learn why. 😮
I have no idea what childhood trauma /emotional neglect I suffered (from memories and outside perspective I was from a loving family) but I distinctly remember planning my funeral a lot as a child when most others were planning their weddings.
When I’m out in public my palms get all sweaty and I just want to run😭yet I love to socialise and go out so I don’t understand. But I’ve been through a lot since 2023 so I’m just healing and being patient with myself because we’re all humans just trying to figure things out. But I’m very protective of my peace and who I’m around, the second I pick up on the slightest thing that makes me uncomfortable I leave and I know that’s not great but I am working on it. Also do you know why late at night even when I’m exhausted I just scroll on my phone why is that? It’s like i know I need to sleep yet self sabotage
you’re doing an amazing job being patient with yourself and recognizing your growth-that’s such an important step in healing. the sweaty palms and urge to run could be your body’s way of protecting you after all you’ve been through, even in situations you want to enjoy. it’s okay to take things at your own pace. as for the late-night scrolling, it might be your brain seeking comfort or distraction when it’s hard to fully wind down. you’re not alone in this, and it’s all part of the process of figuring out what brings you peace. sending you so much love as you navigate this journey! ❤️
For some reason, public transportation or driving in a car can trigger intrusive thoughts. I suddenly think something bad is going to happen or thoughts of a car cash is going to happen. I've had a near death experience before but it didn't have anything to do with being in a car.
This is interesting. I was not aware of that being a response to childhood neglect or trauma. I used to do that a lot. Even in adult years I did that for a long time. Not anymore, but it’s fascinating to learn why. 😮
I am so glad this offered you new insights and perspective on childhood neglect and trauma. take all the time you need to process it.
This is eye opening. Big Tk you.
I am so glad you find it helpful
I have no idea what childhood trauma /emotional neglect I suffered (from memories and outside perspective I was from a loving family) but I distinctly remember planning my funeral a lot as a child when most others were planning their weddings.
you do not need to know the root of it to start working on healing and managing symptoms
When I’m out in public my palms get all sweaty and I just want to run😭yet I love to socialise and go out so I don’t understand. But I’ve been through a lot since 2023 so I’m just healing and being patient with myself because we’re all humans just trying to figure things out. But I’m very protective of my peace and who I’m around, the second I pick up on the slightest thing that makes me uncomfortable I leave and I know that’s not great but I am working on it. Also do you know why late at night even when I’m exhausted I just scroll on my phone why is that? It’s like i know I need to sleep yet self sabotage
you’re doing an amazing job being patient with yourself and recognizing your growth-that’s such an important step in healing. the sweaty palms and urge to run could be your body’s way of protecting you after all you’ve been through, even in situations you want to enjoy. it’s okay to take things at your own pace. as for the late-night scrolling, it might be your brain seeking comfort or distraction when it’s hard to fully wind down. you’re not alone in this, and it’s all part of the process of figuring out what brings you peace. sending you so much love as you navigate this journey! ❤️
@ Aw thank you so much! Your channel is amazing and you help many💗
For some reason, public transportation or driving in a car can trigger intrusive thoughts. I suddenly think something bad is going to happen or thoughts of a car cash is going to happen. I've had a near death experience before but it didn't have anything to do with being in a car.
great job identifying this in your life. awareness is so important.
How do u fix it?
you can get the somatic exercises to overcome this at the release stress and stored trauma 🔗 theworkoutwitch.com/release