A great breathing exercise! With practise I get longer breathe holds, 1m 55sec without force and struggle. More practise will get me to 2min. After the round I remain in a state of relaxation and peace until music and drum beats stop. Thanks for creating this breathing exercise 👍
Wow ! Great simple breathing exercise , but I had to take a break before the third round. I also have a cold so I am feeling challenged. I am also curious @takeadeepbreath what is the music ?
I basically tripped. My experience (right after retention) was transcendental. I felt foreign in my own body. I panicked for a moment because everything felt so new and different. I've tried lsd, dmt, shrooms, high dose thc edibles. Yet nothing I've done felt quite as clear and new as this. Begin again, my brothers and sisters 🕉️
Thank you thank you thank you. I wish every person on this planet would do deep breathing everyday. The mental and physical benefits are truly life-changing 😋👍🤓
Back again... it was just what I needed, so stressed about COVID and the future. I made it to a full two minutes and it felt wonderful. My cat knitted on my belly during the breath holds keeping time to the drum beats. It was wonderful. Thank you for such a transcendent experience. Namaste.
I wish everyone would like and comment on this so it trends....most people need this! This vid and channel is waaaaay more important than some of the stuff that is trending on YT!
I've never really been able to meditate my attention span means my mind wonders but this is fantastic I really do go somewhere else after during the second half .Thank you it's done perfectly from your voice to length of the exercise to the relaxation after .
@@TAKEADEEPBREATH yes! I loved your original video with this drumming, I started every morning with that one, now this new one will be my new way to start my day 💪
Would like to know about when I should I do this? Dos and don'ts. How long after a meal or before a meal. What routine should I follow ? Am 53 . Have done this twice and find it really transcendental. Would like some information about when specifically. 🙏🏼
This is my favourite. Been doing Breathwork for nearly 2 years and this one is one of the best I’ve ever done. It sends me off so quick that I rarely get through the whole thing. Thank you so much for giving this to us all.
This is like a slow, peaceful, mindful version of Wim Hof breathing. And since it is fully nasal definitely healthier. I never felt that strong sensations in my brain and hands before, all tingling, warming up and enjoying. Thank you absolutely much for this exercise. It was a hypnotizing experience. Definitely a part of my mornings from now on :)
I enjoyed this. I felt relaxed by it but didn't really feel a change in my consciousness. I think I need to keep working on my breathing technique for the rounds and over time improve my holds as well. Thank you for doing this.
Your chanel is revelation, I haven't watched youtube for years and now I'm here everyday. Since I'm a beginner in breathing, is it better to stick to some routine, like do the same breathing exercise for a while, or is it okay to do everyday something new and combine videos?
Hey, thanks for saying hello, try and few and see what you like, for me it's about looking and what you want to achieve and how certain exercises make you feel afterwards, good luck on your breath journey, please check out the podcast on the channel as many top experts will share breath advice with you
Thank you so much! It's a powerful exercise I practice everyday. I would like another one with this number of breaths, 2 minutes or 2 '30 retention and after the deep ingalation, 1 minute retention. I make it with soma videos music and it's very effective, but it would br much better to have a guided video with your voice.
I have the feeling that I always have 1 nose hole is stuck sometimes it switches in a week. But I rarely feel that they are both 'free'. I am wondering if this is normal? Further thank you so much for your channel!
A great breathing exercise! With practise I get longer breathe holds, 1m 55sec without force and struggle. More practise will get me to 2min. After the round I remain in a state of relaxation and peace until music and drum beats stop. Thanks for creating this breathing exercise 👍
Wow ! Great simple breathing exercise , but I had to take a break before the third round. I also have a cold so I am feeling challenged. I am also curious @takeadeepbreath what is the music ?
I basically tripped. My experience (right after retention) was transcendental. I felt foreign in my own body. I panicked for a moment because everything felt so new and different. I've tried lsd, dmt, shrooms, high dose thc edibles. Yet nothing I've done felt quite as clear and new as this. Begin again, my brothers and sisters 🕉️
Thank you thank you thank you. I wish every person on this planet would do deep breathing everyday. The mental and physical benefits are truly life-changing 😋👍🤓
Back again... it was just what I needed, so stressed about COVID and the future. I made it to a full two minutes and it felt wonderful. My cat knitted on my belly during the breath holds keeping time to the drum beats. It was wonderful. Thank you for such a transcendent experience. Namaste.
Best channel I've ever found on TH-cam.
Blessings to the person who created it 🙏
That's the deepest buzz I've had in a year of breathing exercises. Amazing.
I wish everyone would like and comment on this so it trends....most people need this! This vid and channel is waaaaay more important than some of the stuff that is trending on YT!
WOW thank you so much ❤️
This is very very helpful for me reducing anxiety love from Nepal
I've never really been able to meditate my attention span means my mind wonders but this is fantastic I really do go somewhere else after during the second half .Thank you it's done perfectly from your voice to length of the exercise to the relaxation after .
This has been instrumental in my progression into big waves, I cannot thankyou enough from the NSW south coast Australia.
Dziękuję za tą sesję wspaniała 🙂
My favorite one! The drumming takes the meditation to a whole new level
Thank you, thats so great to hear, I found it really helps me go deeper
@@TAKEADEEPBREATH yes! I loved your original video with this drumming, I started every morning with that one, now this new one will be my new way to start my day 💪
Thank you
Would like to know about when I should I do this? Dos and don'ts. How long after a meal or before a meal. What routine should I follow ? Am 53 . Have done this twice and find it really transcendental.
Would like some information about when specifically. 🙏🏼
Me encantó este ejercicio. Un gran abrazo!
Heck yeah!! I Am great for this guided support. 🙏🙌💎💗🌬💨
This is my favourite. Been doing Breathwork for nearly 2 years and this one is one of the best I’ve ever done.
It sends me off so quick that I rarely get through the whole thing.
Thank you so much for giving this to us all.
wow ❤️❤️
You are ABSOLUTELY correct! Breathing is life changing, but not every video does it so PERFECTLY!! These videos nail it 😋😋 Such an excellent job!!
Hello!!! After this i feel my lungs and mind clear and refreshing!! And a pacefull mood!! Thanks so much! Greetings from Argentina!
Wonderful! Thank you so much for sharing, have a wonderful day
Hello Argentina. Greetings from America!
@@TAKEADEEPBREATH Thanks so much! Same as well to you!
@@davemorgan9511 Hello Dave!! Thanks!!! Greetings!
@@diegoldsnake llllllllllll a aallall
This is like a slow, peaceful, mindful version of Wim Hof breathing. And since it is fully nasal definitely healthier.
I never felt that strong sensations in my brain and hands before, all tingling, warming up and enjoying.
Thank you absolutely much for this exercise. It was a hypnotizing experience. Definitely a part of my mornings from now on :)
So glad you got value from it, thanks for leaving us a comment too!
Keeley
Following like a shadoow♥️🍀🍀🍀♥️💨💨💨💨💨LOVE…thank hou
One of my best ones. Cosmic blessing to everyone
There are so many great breathing techniques on your channel that I don't know which one to choose for my daily practice
Would it be more different if if out through the mouth?
Cannot express my deepest gratitude for this path🌈💛🌙❤️❤️❤️
Thanks a lot! I’m holding my breath right now, 1:45! Effortlessly. Got my mother into it as well🙏🏻 excellent material for health professionals!
thats incredible, thanks for sharing
What is this breathing exercise for? Thnx!
Excellent exercise & excellent background music ! WoW , the whole experience was awesome !
Thank you so much!
I enjoyed this. I felt relaxed by it but didn't really feel a change in my consciousness. I think I need to keep working on my breathing technique for the rounds and over time improve my holds as well. Thank you for doing this.
Your chanel is revelation, I haven't watched youtube for years and now I'm here everyday. Since I'm a beginner in breathing, is it better to stick to some routine, like do the same breathing exercise for a while, or is it okay to do everyday something new and combine videos?
Hey, thanks for saying hello, try and few and see what you like, for me it's about looking and what you want to achieve and how certain exercises make you feel afterwards, good luck on your breath journey, please check out the podcast on the channel as many top experts will share breath advice with you
Alllllaaa l lll
Love the music! It really helped with the breath holds. Thank you 😊
My favorite channel by far!🙏
Wow, thanks!
Superb. Thank you sir🙏🙏
Nice Nice Nice one ! After this, I can walk into the light of the grace ! Congratulation ! 👍😜👌
Thank you for a lovely comment
This is great, the best breathing app ever! Thanks!
Glad you like it!
Very, very relaxing 💜😊 Thanks 💚 Greetings from Poland
Hello to Poland :-) Thanks for leaving a comment
Do you have this available to purchase an MP3 for download? It’s my favorite. Thank you!! ❤️🙏🏼
Thank you so much! It's a powerful exercise I practice everyday. I would like another one with this number of breaths, 2 minutes or 2 '30 retention and after the deep ingalation, 1 minute retention. I make it with soma videos music and it's very effective, but it would br much better to have a guided video with your voice.
Thanks for this 🥰
I have the feeling that I always have 1 nose hole is stuck sometimes it switches in a week. But I rarely feel that they are both 'free'. I am wondering if this is normal? Further thank you so much for your channel!
Another good one TADB. I enjoyed the background too. 🌻
Yay, thank you!
Thanks for this! Nice with the beats :)
Glad you like it!
Not a single dislike,
haha not yet, im sure this might trigger one
Really great one.
Many thanks! :-)
Amazing!!!
Thank you! Cheers!
how many times a day is it safe to do breath exercises?
Can this help with lung pain after I quit smoking ??
Why is so powerful this exercise?
For me its a combination of the beat, the pace, the use of the nose and the amount of time, works really nicely
I love it!
Thank you
Should the 2-minute breaths be firm (max in and max out) or more shallow?
And how ya’ll reach the two minutes breathhold? 😮
Ahhh... I like breathing
me to hehehe
🌹
Can't stop my breathing for 2 minutes
Sir
Any breathing technique for burning urine sensation.
Sadly not, probably best to go speak with a doctor for this issue, best of luck ❤️
Make me fun & happy.
and a strong lung.!
wonderful
Love Won
👌
🌾💐🌈🌷💥
🌹🌾💥🌈💐
🌾🌈💥💐
🌾🌈💥🌹
🌈🌾💥💐
💥🌈🌈💐🌾🌹
💐🌈🌾💥🌞
🌾🌈💐🌞
Keeley
🌞💐🌺💞🌾
💥💞🌈💐
💥🌹💐🌺🌷
🌹🌞🌾💞🌈💐
🌷🌺💞🌈💐
Sexy voice, also the drums help me get into a wonderful trance
Thanks Nina, :-)
🌹💥🥵🗽🌾
💥🌈🌾💐🌹