Check out our other channel HYPNOTHERAPY UNLEASHED, it's full of high quality, FREE hypnosis to help you heal from a range of issues, including addition, mental health issues and many other issues.... th-cam.com/channels/F_Tb6IXHy95nZWAuFRHswQ.html
This is amazing breathwork. Not only do I feel less stress, but this really helps with pain in my lower back. I’m not sure why, but it works! I’m gonna check out your hypnosis videos next. Thank you!!!
Congratulation, the best of this breathing series with the nose. I like when is no voice counting the seconds, so I can concentrate in the breath, therefor I love the guide of this lady in other videos, she start the round and warn you in the end, and there is only the sound of the breath. Don´t like the videos when Wim Hof is speaking, is to noisy you can not concentrate in the breath. Thank you.
I thought this was fantastic! I'm wondering if it's a type of WHM and Buteyko fusion. Have subscribed to the hypnosis channel and look forward to listening. Thank you.
Hey I love you Channel and follow all your Videos! This one has a great technique. But would you mind making a second version with just the sound of the breath instead of the additional voice saying in to the nose out to the nose? Your instructions in the beginning are very clear as always and it's more meditative with just the breathing and music.
just started today not able to hold breath for 90 sec, right now i can just hold it for 45 secs only. is that ok? will i improve once i get regular practice of this exercise
Round one is a more gentle way in, so you get use to breathing at a pace then its increased which personally i prefer compared to going straight into a faster breathwork, personal preference, some like to go straight in.
Check out our other channel HYPNOTHERAPY UNLEASHED, it's full of high quality, FREE hypnosis to help you heal from a range of issues, including addition, mental health issues and many other issues.... th-cam.com/channels/F_Tb6IXHy95nZWAuFRHswQ.html
x
What a difference- before and after! So calm and relaxed.
Absolutely this feels like were connecting to the nature.
Loved this one. It felt medicinal. Thank you!🧘🏽♂️💕
This is amazing breathwork. Not only do I feel less stress, but this really helps with pain in my lower back. I’m not sure why, but it works! I’m gonna check out your hypnosis videos next. Thank you!!!
What a great way to start the day with a new fresh video from you. Thanks for the new variation. I love the music on that one, it is very relaxing.
Agree the music really helps a deeper meditation
Glad you enjoyed it!
Love the timeline and the breath counter
Me too
Thanks Nina
Yeah, that was fantastic.
Oh wow love the new dashboard this is so powerful,
Thanks James
Thanks guys! You've done a great job! Go on.
Our pleasure!
Just got in from work , this is much needed, thanks 🙏🏼
You’re welcome 😊
Please make a breathing exercises on boosting nitric oxide in the system ex. Buteyko, brahmari
Oooooooh yes please
I'll look into that x
Yes please
Congratulation, the best of this breathing series with the nose. I like when is no voice counting the seconds, so I can concentrate in the breath, therefor I love the guide of this lady in other videos, she start the round and warn you in the end, and there is only the sound of the breath. Don´t like the videos when Wim Hof is speaking, is to noisy you can not concentrate in the breath. Thank you.
Thanks for the tips!
I really enjoyed this. It created space in my body and relaxed my muscles. Thank you! :)
Fantastic video! One of the most powerful breathwork experiences of my life, thank you so much for all the work you do!
Wow, thank you!
Loved this! Thank you. Just subbed to your hypnosis channel. I know it'll be a goldmine.
Welcome aboard!
Very useful. Thank you.
Loved this. Thank you. Your voice is sooooo soothing🙏
You’re welcome 😊
Lovely video, lovely explanation, thanks
Thank you
Awesome! Thank you very much!
Glad it was helpful!
I like the world s best breathing exercises live changing
so important!
thanks scott woods
I thought this was fantastic! I'm wondering if it's a type of WHM and Buteyko fusion. Have subscribed to the hypnosis channel and look forward to listening. Thank you.
Thanks for lovely comments and thank you for subscribing to our 2nd Channel Hypnotherapy Unleashed, I hope it adds value for you
Thank you very much!!!!
Thank you so much for that 🙏🏼💕🌸
Ur awesome man👍
You are! :-)
that was nice, i found it more beneficial than the box breathing i was doing recently. thanks :)
Hey I love you Channel and follow all your Videos! This one has a great technique. But would you mind making a second version with just the sound of the breath instead of the additional voice saying in to the nose out to the nose? Your instructions in the beginning are very clear as always and it's more meditative with just the breathing and music.
Wonderful 👏 video
Thank you! Cheers!
Hi. Is this possiblr yo hold for 90 seconds? I vould only manage 20😢
just started today not able to hold breath for 90 sec, right now i can just hold it for 45 secs only. is that ok? will i improve once i get regular practice of this exercise
Me neither! 50 sec.
What should i do if i cant manage the long breath holds please?
YT put an add on after round 1.
I'll look into that right now, so sorry
@@TAKEADEEPBREATH Thanks . 🙏
I just made it thru the first round. I have really bad anxiety. Hoping this helps
Would you please explain why the practice starts with 4 seconds outbreath and then goes on with 2 sec?
Round one is a more gentle way in, so you get use to breathing at a pace then its increased which personally i prefer compared to going straight into a faster breathwork, personal preference, some like to go straight in.
@@TAKEADEEPBREATH That helps. Thank you!
I can't hold my breath more than 90 seconds. Am I doing something wrong?
Most definitely not! Just you fallowing this breathing exercise and trying, your doing everything right, you’ll get there in your perfect time! 💛💫
💞💐🌈
90 seconds hold how possible
90 seconds i can't
I’m following your channel and work of Patrick McKeown
I really get distracted by the narrator narrating every single in and out through the nose cue verbally.... would be better without the narration.
Great feedback Christie, I'll build a future version with just breath cues, thanks for watching and commenting.
Thank you ☺
You're welcome 😊
When I hold my breath I feel this strong vibration and humming sound in my head. Feels great but strange.