2 Week Challenge Day 11: Lower Body Strength + Cardio Intervals, Bored Easily, Bodyweight-Only

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[@orchidmozart1]

I tried this 3 weeks ago after about 3-4 years of not exercising. I was able to complete 17 minutes and was sore for a week. I got a little further last week. And today I was able to do the whole thing with very little modification! It feels really good.

[@shannonalbers2685]

I'd love to see Erica do this format for arms, abs, and total body! I liked how it targeted multiple muscle groups repeatedly, but didn't feel impossible.

[@WellnessWarriors81]

Erica's approach to these exercises is commendable for its focus on precision and technique. Her deliberate pace not only ensures optimal outcomes but also serves as an excellent demonstration of proper form. I appreciate the quality of this video and the valuable insights it offers. Thank you for sharing such informative content!

[@AlexandraAndStuff]

Erica has the most interesting, unique excersises in my opinion, I see something new every time I see her video!

[@chio486]

Long time fitness Blender fan. You did a wondaful job Erica. I'm 54 yo woman and has autoimmune disease. This helps me a lot. Feel soooo great! Thank you!

[@janeashby7119]

Totally not sure I’m doing all the exercises properly. But I really loved this. I often don’t feel like working out and dread it because I fee so tired. But when I do them, I actually feel so good!

[@corriebrown6343]

First time trying Erica’s videos and I love her descriptions and reminders about form. Thank you so much!

[@fitnessblender]

Glad you enjoyed your first workout with Erica!

[@FredandBarbie]

This felt so good for my bones 🦴
I felt how everything was cracking while doing the warm up.
I loved it 😍 🏋🏾‍♀️

[@TraciDunsworth]

Day 2 and my legs are SCREAMING ⭐️⭐️⭐️⭐️⭐️

[@ashlielang9578]

I LOVE this workout format with the tri-sets and all plyometric! Would love to see more of these. I am literally doing this on my rest day because I found it to be so fun 😬😂❤️

[@fitnessblender]

More to come!

[@veronicamarie1516]

Added some weights because I only have time to do a workout every two-three days, and this BURNED! Loved the variety. Huge shout out to you guys for having so many free workouts. As someone who is currently on a tight budget and can’t afford many extras I’m so grateful for these. Hoping to get fitness blender plus as soon as I can!

[@fitnessblender]

Thanks so much for working out with us!

[@Diana_Moura]

Awesome bodyweight workout! I love it that Erica provides various modifications for each exercise making it doable as my lower body is still very sore. Thank you, Erica!

[@karissakristitee8898]

Day 11 complete!! Almost done with this challenge!

[@joanevelazquez319]

With this one I really felt every muscle working, my whole body. Workout complete!

[@nancyfisher310]

First time doing your workouts, Erica. I appreciate how easy it was to hear your voice. That on top of loving the format and intensity with modifying options available. I added bands for many of these squats and leg raises as well as bridges.

[@cherubic_axiom]

erica is so pretty ❤

[@ankitchauhancr7]

Loved the little positive motivational talk at the end during the criss cross stretch! ❤️

[@ioanapetre05]

This was an amazing workout! 👏🏻 It was so refreshing to get this intensity without any weights… I also appreciated the very clear instructions. Thank you!! 🙏🏻

[@minsanasana]

Done with this one ❤ I really liked it. 30 minutes was a breeeze

[@b.7798]

That was good!! It got my heart rate up and also showed me some movement pathways that need more strength. Thank you!

[@martinacoffey3143]

Love Erica would love a short break sometimes in between the sets 💪

[@tqhnlg]

I use weights and now I'm sweating buckets, in just 25 minutes, wow!!!!!!!

[@marianao4275]

This workout was beautiful. I feel great!

[@aris909]

Thank you!

[@Resha003]

Thank you, Erica! This workout was awesome.

[@aleccandrra]

i have this workout from my 12 years that mean 2012 i have started watch this and make this workout today people ask me if i have done BBL ,but i have done since 2012 from this video my butt workout.

[@1024specialkay]

complete!!! broke a little sweat!

[@minasmorgul8158]

Feels good, tomorrow I going to feel it

[@kelsie9912]

Wish there was a bit of music in the background

[@sera2775]

Initially thought it was 2 easy, got thru halfway and i felt iy😂

[@mad12386]

This was amazing but now I can't walk 🤣 My body is so sore 😅 🎉

[@ΓιώργοςΚουτσιούλης]

VERY NICE!

[@nantisaja1]

Keren

[@ElizabethTurnfeels]

what a beautiful women