Pain, injury and everyday actions

The quality of life heavily depends on the ordinary movements we perform hundreds of times daily. Improving how you initiate them and move in the middle ranges of motion will impact your musculoskeletal health, energy levels, comfort, confidence, mood, and graceful elegance more than any stretching or strengthening effort could ever achieve.
Our next online course, "Perfecting Everyday Motion", is devoted to these activities that count the most.
Check our work at ‪@FeldenkraisNYC‬