Lose Belly Fat But Don't Do These Common Exercises! (5 Minute 10 Day Challenge)
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- เผยแพร่เมื่อ 24 ก.ย. 2020
- Get the Highest Quality Electrolyte euvexia.com . Lose Belly Fat Fast with 5 minute workout 10 day challenge, but PLEASE DON"T DO THESE COMMON EXERCISE MISTAKES. They are dangerous! Learn how to do them right by learning the mistakes & the correct way to do abdominal exercises to flatten your stomach. In a short 5 Minute Workout let's see how much belly fat and weight you can lose.
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Welcome to Lose Belly Fat by Dr. Sten Ekberg; a series where I try to tackle the most important health issues of the day in a natural and safe way including the benefits of intermittent fasting, fasting and autophagy. If you have suggestion for the next topic leave your comment below. Remember to make your comments positive and uplifting even if you disagree with something that was said by me or others.
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🌿 This is a Holistic Health Channel that focuses on all aspects of Natural Holistic Health and Wellness featuring Olympic decathlete and holistic doctor, Dr. Sten Ekberg with Wellness For Life. Learn to master holistic health, stay healthy naturally, live longer and have quality of life by learning how the body really works. Doctor Ekberg covers and explains health in an easy to understand way. There will be health tips like how to lose weight, what to eat, best nutrition, low carb diet, cold hands & feet, holistic health tips, pain relief, lower blood pressure, reverse diabetes naturally, reduce stress, how to exercise, thyroid issues, keto diet explained, brain health tips, stretches & more from a real doctor.
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Dr Sten Ekberg
Wellness For Life
5920 Odell St
CummingGA 30040
www.DrEkberg.com
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All clips used for fair use commentary, criticism, and educational purposes. See Hosseinzadeh v. Klein, 276 F.Supp.3d 34 (S.D.N.Y. 2017); Equals Three, LLC v. Jukin Media, Inc., 139 F. Supp. 3d 1094 (C.D. Cal. 2015).
Typical legal disclaimer (doctor occupational hazard): This is not medical advice, nor can I give you medical advice. Sorry! Everything here is for informational purposes only and not for the purpose of providing medical advice. You should contact your doctor to obtain advice with respect to any particular health issue or condition. Nothing here should be construed to form an doctor patient relationship. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Wellness For Life and Dr. Sten Ekberg are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site. Also, some of the links in this post may be affiliate links, meaning, at no cost to you, I may earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos!
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I am taking the 10 day challenge. I have plenty of time now that my BF dumped me. He was mad because I went from 220 lbs to 170 lbs @5'9 and I am getting fit and in shape, I am not eating carbs or sugar like he does. He sits and plays video games after work, he eats junk, drinks sodas and wont even go for a walk 3 blocks to get the mail. I am much happier now. Anyway Thank you Dr. Ekberg in helping me to be a Health Champion and a enjoy a better life.
157 heart rate is dam good on a bike....the most i ever got was 136.....i suck....lol
I didn understand how long should this hiit exercise example last. 5 min 10 min...?
Thank you for sharing very importan video Dr. Sten.
Hi Dr Ekberg, what do you think about the liposuction and other fat freezing machines are they harmful please?
The Challenge
16:22 Plank
16:47 Abdominal Press
17:45 The exercise that “isolates the stomach muscle well” (20-30 reps)
18:25 Diagonal Crunch
19:09 Lateral Flexion
19:49 The exercise wherein “the knees are lifted straight up to the ceiling”
21:22 Example of HITT
Bless you, brother! 🙏🏻
Top man
Real OG
Thanks
yeah thx man 👍🏿
16:20
1. Plank
2. Straighten back to ground
3. Hands sliding towards knees
4. Diagonal crunches
5. Ankle touch
6. Knees at 90 degree angle & contracting abdominal muscles
7. HIIT
2 years on, this is STILL the best belly control video on the internet....period.
I stopped eating carbs and sugars of just about all types about 2 months ago, the first thing I noticed was, I lost my sore back, my queezy guts when trying to go to sleep, my sore knee still clicks but doesn't hurt any more, I don't get snot, coughing and sneezing anywhere near as much etc etc. And without any exercise, I lost almost all belly fat and chesty blubber too. I have equal energy all day long and I eat now when I have time to eat. If I'm busy at lunchtime, no drama I'll just eat at dinner time, it really doesn't bother me where I was starving by lunchtime before. Yes I go without cake and coke but after a week or so, I just feel so good that carbs and sugar don't even register as food any more, I just don't want to go back to being a sick sloth again.
What do you eat if no carbs
What do you eat some of us carbs are easily available than any other food?
Makes a lot of sense to me.
i can't be the only one feeling like we finally found the guy who knows what the eff he's talking about.
🤣
👍👍👍
@@At_the_races bro, the eff is my jam.
@@At_the_races
Eff off
Yep
I have a six pack at age 57, and I do minimal abdominal exercise. I’m on two meals a day and low carb. I agree with this great video.
Which exercises do you do and how long?
Espian Mashias I do similar abdominal exercises as Ekberg does every other day. Only 30 minutes. I try to walk 7k to 10k steps a day. Once in the morning then again in the evening. I’m also a cyclist, I use my bike for HIIT training. I also use bands for shoulders, I fast until 1pm, I also am fasting when exercise.
How's that. I'm doing s lot of exercise but belly fat is still there
Linson Dcruz all about food intake
@@Dracula338 Watch the fasting and food intake videos. It has worked wonders for me in just 5 or 6 weeks with minimal exercise. I don't want to get skinny though so I will start doing calisthenics for muscle growth.
0:01 what not to do
16:25 plank
16:45 abdominal brace
17:46 hands to knees
18:28 diagonal crunch
19:10 lateral flexion
19:38 knees up
Thank you.🙏👍
👏🏽👏🏽👏🏽
It’s been said before, but I’ll say it again. Thank you!
Thank you!
How do you make these links?
I was a sports science student 25 years ago. Your channel is literally the best I've ever seen. A million thanks for sharing your knowledge to us. Greatly appreciate.
I am a visual learner. This may be the best explanation I have ever received.
Thank you wcouch8. I really appreciate your feedback and so glad that you liked it. The purpose of my channel is to explain things better than other channels and help people understand the principles. I spend so much time on it because when we get "the why" and the mechanism we become empowered for life . Comments like yours makes it all worthwhile. 😄
I am slightly confused with your instruction in this video. I was watching your previous videos where you was suggesting not to have fast aerobic activities meaning let the body go over meaning that we are putting to much stress and that will work opposite. In this video you are recommending to do fast exercises such as bike. Is that a difference between aerobic and running the bicycle?
Thank you
natalia gechka,
If he doesn’t get back to you, he was describing HIIT high intensity interval training that is all about resting heart rate and max heart rate for your age group etc.
It is alternating a short intense interval, and a less intense interval.
It involved few repetitions.
He usually mentions 5 repetitions, because the goal is the increase in our own natural human growth hormone.
He has other video that explains it better than me.
Because it works with your maximum heart rate for your age and fitness level I suppose, it is something to clear with a MD if you have other medical conditions, or if you are sedentary or very inactive to begin with.
It is highly beneficial, if you find out how to do it the right way for you.
It doesn’t take much for me to reach maximum heart rate, because I am very out of shape, so my HIIT is not your HIIT.
..and, absolutely, my HIIT is not intense exercize video HIIT.
..maybe not yours either.
It isn’t really about strengthening muscles.
HIIT is all about the intervals and the heart rate.
@@nataliagechka1056 Could you link the exact video you mentioned from your last comment? Or at least write down the title of said video? Because unless there's cardiovascular issues, he's very consistent with his recommendation for HIIT/high intensity interval training.
@@drekberg you are a Gem.Are you on Instagram or Facebook??
I’ll add my penny too: English is not my first language, but the way you explain and how slowly with proper pronunciation, o my. So grateful. Thank you 😊
That’s cute . In America we call it two cents :)
this!
Vanessa Marez 😂🤣 uk bows here
Liz B but I also agree . Isnt he fantastic on how he explains things ? I’ve learned so much
You ARE english, yohr typing is perfect Xdd
You should be the surgeon general of this country for life.
I did these and my back pain went away then and there! WOW!!!
Here are the exercises: (I do them _after_ coffee and _before_ eating after fasting)
16:23 - Plank
16:47 - Abdominal Brace
17:46 - Hand Slide
18:27 - Diagonal Crunch
19:09 - Lateral Flexion
19:37 - Lower Abdominal Isolation Exercise
20:43 - The Game Changer - HIIT!
22:26 - 10-Day Challenge
Good luck!
@@Soidog23 "A true blue spectacle"! 🤣
How do we know what our safe max heart rate is ? Everyone is different?
@@maximussilverstacker3928 Bell curve.
Here the list:
Plank
Straighten back towards the ground
Ankles touch
Bicycle (diagonal crunch)
1/2 reserved crunch
HIIT
Hands slide knees
What a blessing this information is to us all. Thank you very much for putting your time into helping others.
@@e.e.7114 thank you for your warm feedback. Please stay healthy
@16:20
1. Plank
2. Straighten back to ground
3. Hands sliding towards knees
4. Diagonal crunches
5. Ankle touch
6. Knees at 90 degree angle & contracting abdominal muscles
7. HIIT
One minute in and I'm sold. You are an excellent teacher.
Thank You Pako Moshaga. I'm so glad you found it valuable and I appreciate the feedback. 😄
Vegan here, for decades, very healthy at 77 but got a bit of a belly plan intermittently fasting has a good effect. Will try longer fasting. Interesting and helpful information.
hey i just wann to say thankyou...i lost 20 kilos in 3 months due to your advice and knowledge..eating healthy and walking ..i was shocked at how much weight i lost i was 93 kgs now im at 73 and now am maintaining .
THANK YOU...YOUR A LEGEND.
"These girls have never had a metabolic problem..." Indeed! 💕 LOVE you, Dr. Ekberg!
For real! Lol
This video should be required viewing in every physical education class
Yes am agree not only in physical Education but also in all gyms
The government doesn't want people to be healthy because healthier people are harder to control and manipulate.
@@andrewtateisinnocent777 Just saying Hi! I know you from Jeromes FinallyFasting channel. I hope you’re well.
@@ingridr8917 i think you got the wrong guy
@@andrewtateisinnocent777 not to mention the money that is made off of unhealthy people they can throw Rx at.
Absolutely amazing video. I don’t care how much you know about exercise or how much time you spend exercising or what you think of these exercises. It’s the part where he connects exercise to brain activity. I’ve never heard it put this way, and it is very liberating to learn it.
You are absolutely correct, sir. I remember when I was younger my stomach was flat and I never did any abdominal exercises then. By the age of 40 no matter how much I trained I couldn't get in shape. There also had been a lot of stress before I gained weight.
This man is a saint.
Thank you Helen Lauer. That's very kind of you. I really appreciate your feedback and so glad you liked it. The greatest compliment you can give is to help me help more people by sharing the videos. 😄
Oh my gosh! I was doing a DAILY ab workout from one of the channels you featured in the do-not-do-this example. I was one of these people with painful hip flexors and a sore lower back 🤦🏻♀️ thanks for your video
I'm so mad about those "fake trainers", who give the worst advice to people!
That totally makes sense, most of TH-cam exercises leave you with back pain and then no temptation to keep doing them, but I usually do these ones that you mentioned when I wakeup and I need to get rid of my back pain and they are so comforting and strengthening at the same time.
as usual truly informative! thank you
10 Day Ab Challenge
1. 5-6 exercises(1 min each)
a. Plank 16:23
b. Abd brace 16:48
c. Abd Slider 17:47
d. Diagonal Alternating
Crunch 18:27
e. Lateral Crunch 19:17
c. 90° Pelvis crunch 19:50
2. Every 3-5 day 22:30
a. HIIT
thanks
Thanks
Thank you. God bless.
Bless you!
Dankeschön ☺️🤗🙏🏼👍🏻
I just did core exercises and crawled to my tablet to type this to say thank you Dr Ekberg.
Low plank, heel touch and cross over crunch are the main points you raised. Thank you 🙏
I trust him because he has no tummy.
❤😂
16:20
Exercise starts here
💚
Thank you UQON. And the vital information starts at 0:01 😄
@@drekberg yes all video worth.😍
@uqon you are missing out if you don't watch and understand the first 16 minutes. Also - ACTIVATE YOUR BRAIN! It's good for you!
@@drekberg *mic drop* :D :D :D
@@drekberg
Dr.Ekbeg, could you explain why some people are eating high carbs( bread and rice) 3 meals a day and still skinny while some are not ???
This is the best Info I have ever heard. I can't believe this is for free. And the way he is talking is sooo understandable (I am german).
NO MOVEMENT, NO BRAIN.
Excellent. Danke Herr Ekberg.
Many greetz from Hamburg Germany 🥰
Bitte schön Herr Caffierro. 😄
@@drekberg
I am a (real) woman by the way and I can't believe that you answered on this.
Thank you 🥰
This is the knowledge I was also looking for! No one is telling you even in a gym. Will integrate this.
I go with Toni in her statement.
Best regards from Luebeck in Germany.
@@reginafischer4600
Hallo Nachbarin.
Dr. Ekberg ist echt toll. Solltest dir viel reinziehen.
Lieben Gruß 😘
Very true
Such an enlightening video. Had no idea how muscles are connected in stomach area. Fourteen years sitting at a desk totally changed my health & now understand why, add to that 18 months in Covid after retiring. I can barely walk 10 minutes without feeling totally exhausted. Lockdown here in Australia has gone to insane lengths and is affecting body and mental health as well. Will start these exercises and hopefully find a way back.
Was looking for something like this for years. So glad found this. Will start ASAP. Thank you for your honest and doable videos. They make us feel successful at what we aim to do instead of feeling like a failure and demoralized.
I am a Software engineer and my wife a doctor / Dietician , we both follow your videos as they are completely scientific and are explained precisely. Last year i lost 12 Kgs in 45 days by taking Zero Carb diet on my wifes guidance, but your videos gave me strength and to understand whats happening with my body during the regime. You are really helping a lot of ppl. Thanks.
Encouraging Thanx 👍🏻
You're welcome sanjay biswas. My pleasure. Glad it was of value. 😄
Thanks
Thank youuuuuu for pointing out the arching of the back, there are way too many videos that done like this, uncontrolled, weak positioning, and they’re just using momentum instead of the controlled movement of the muscles. Too many videos by “trainers” that are just plain incorrect. Thanks for the clarifications! Much needed on TH-cam.
You're welcome Bal. My pleasure. Glad it was of value. 😄
Sten Ekberg, everything you said, worked. Thanks!
Wow... 🤯 my mind is blown away. I'm turning 50 this year and I have been in menopause for the past 4 years... Yes ... full menopause ... not perimenopause! And I gave up on trying to get rid of this belly fat ... Beside the thought of lipo🤦🏾 But this video has given me some hope. TFS Be Blessed
*Contents Overview:*
0:03
Metabolic and Hormonal
Crunches?
Misleading
Wrong
Dangerous
100M
Let's Do It Right
Get Results
Don't Hurt Yourself
3:08 Anatomy
6:50 Wrong Exercices
10:11 Does this work?
95% Insulin & Cortisol
5% Exercice
13:33
16:15 ‼️Good Exercices #1
16:46 #2
17:45 #3
18:26 #4
19:09 #5
19:36 #6
20:43 #7 HIIT High Intensity Interval Training produces growth hormone:
15 secs running uphill, 15 secs rest, for several minutes
22:26 10-Day-Challenge
Thank you so much!!!!
17:17 Dr. Sten Ekberg's workout platform is magnificent. How beautiful of the scenery! 🌳🌳🌳
Thank you Eppie Chan.😄 It is breath taking up there. Bell mountain Georgia.
WHY R U DOING BELLY EXERCISE ON A BIG ROCK? ON THE FLOOR SHOULD BE ALRIGBT.
My hat goes off to Dr Eckberg being board certified physician and international athlete myself.
You exceeded every expectations.
Great work!
Love this video. Keep on calling us health champions. Very encouraging.
This makes more sense than anything I've ever seen about set ups and the like. Great job, this should have been called "How to save your back" [ while you still got one].
These exercises match what Physical Therapists have given me.
Thank You James Kelly. I'm so glad you found it valuable and I appreciate the feedback. 😄
The more sbd is able to explain complicated things in easy, short sentences, the more you can trust he really understood what he is talking about. Well worth watching.
Thanks Dr. Ekbert, your video is very informative and interesting!🙏🏽 I do abdominal exercise every morning after my morning devotion and I have abs of steel , but your method is more relaxing and helps to minimize the stress that my current work- out puts on my back. You do look lean & mean, so it is obvious that you have a healthy lifestyle. The view from your workout rock 🪨 is absolutely breathtaking. Keep up the good work and stay safe! 🙏🏽❤️🇯🇲🙏🏽
everybody wants to lose weight, but I want to gain weight.
I was already doing some of these, in addition to walking roughly 30,000 steps per day; but I haven't done high intensity training in years. I think that's going to be a game changer!
I believe Doctor than Influencer who has 100 million views. Thank you Doc!
Thank you for being the demonstration model. It gives me confidence i can do it too!
БлагоДарю, Доктор! Все разумно и доступно. Здравия!!!
Finally, a video that tells the truth about crunches. Struggled for years as unable to place my spine on the floor no matter the position of my body (still can't). Anyhow, practicing the above and feeling my posture getting stronger when sitting. Felt what can only be described as a stomach muscle working when exercising yesterday and it's only been a week. Thank you, Dr. Ekberg.
Suggestion: Please create a video on neck strengthening for floor exercises. As my hands are occupied with the above, my neck is unable to pick up the slack and quits before my tummy does! Office work I'm afraid.
Love it. Almost all the “Ab” workout videos I see on social media and TH-cam is really just hip flexor strengthening exercises videos. Doc knows what’s up.
Me watching this video at a heart rate of 174 bpm on spinning bike (40y old - 78kg)
Thank you very much doctor from the other side of the world 🌍
This presentation is pure gold. Thank you Doctor Ekberg!
That's the type of channels I've been looking for for so long ♡
I needed a scientific explanation not only just some exercises
This is what I call expertise and clarity !
Thank you Dr Ekberg for your excellent work
100%agreeing with you Dr. Thanks a million. ❤❤❤
Wow! " Things that don't move, don't have brain"- eye- opening, indeed. I used to think working our can tone a body or release stress, yet no more.
Those 3 exercises are what Ivan Rusakov’s do for the Abs workout on his channel.. knee touch, side touch and diagonal crunches, so I guess his abs exercises are truly effective.
Christiano Ronaldo too
I am trying to learn about hormones, amino acids and peptides! I have had a belly (apple tummy) for a long time so this challenge will be a good one..So many misleading videos on the youtubes! Thanks to the doctors who truly are informed like Dr. E and for this channel!😆😎
You are welcome S M. It was my pleasure 😄
I can’t believe how effective those core exercises are! Thank you 🙏
Perfect explanation, very nice.
My HIIT is stacking firewood. I was terrible at it when I first started. Now I notice quite a difference. Half way through the pile now.
Oh my goodness!
I can't thank God enough for finding you.
I have been doing some abdominal exercises wrong.
Thank you so much and God bless you
This is absolutely amazing Masterclass. I always had back problems and Im someone that stays sit for long periods of time. Watching this video I now understand how my body reacts to certain exercises... its always my back that suffers the most. Thank you Doc for such an amazing explanation. Im also started on OMAD a week ago and even with no exercices so far Im already seeing results, even thought Im not obsessed about losing weight. Im more focus on eating better, being patient with myself and allowing my body to do its work.
Great explanation thank you so much!
your recommndations are worth more than gold!! THANK YOU!
Dr the way you are expressing is just amazing, I love it
Flat back is so important. Any bench or floor exercises.
I'm 67 and no back or joint pain, sooo grateful. 💪🙏
Now, that's what I call Education = making things Clear! Thanks again, Sten!
Phenomenal video! As a fellow physician I really appreciate you sharing such medically valid but simple to understand information that all has data to back up! Subscribed!
Just randomly clicked on this video and was transfixed. This is informative and thoughtfully put together. Thank you for such priceless information 😀
Que benção ter encontrado seus vídeos de Sten. Comecei hoje a cetogênica e amanhã começo os exercícios. Estou muito feliz. Obg
I’m going to try these exercises. I’ve done Inclined sit-ups while holding a 45lbs kettlebell for sets. I have never experienced abdominal muscle fatigue or soreness the next day. Viewing this video, now I suspect my hip flexors were doing all the work. I’ve been doing intermittent fasting and low carbs, no sugar, eat more fat, no alcohol. All of these changes have done more for my waistline than all the ab videos I’ve been performing previously. Thank you so much!
I reduced my stress with ashwaganda and magnesium..and a good life :)
I love how you call me, just me, "health champion" 😘
These exercises work much better than I expected.
I'm 67 and a broken down lady jockey won many races broke many bones I love this video. Thank you ❤☮️
Loved this video!! Looking forward to seeing what kind of results I can get. I’ve done all the things that strain the back. This was so much more comfortable but I can still feel the muscles working. Thanks!!!!
Whoever insensitively commented,
"Couch potatoes, don't bother, turn to a different channel." Ma'am, are you wrong! This is exactly what couch potatoes and everyone else needs! Great advice on how to get in shape and increase their health... coming from an athlete, doctor, a decent person who truly cares about helping people improve their health the right way.🙏 This guy 'is' practically a saint. This channel is definitely worth subscribing to. 👍
Much respect to you Dr. Ekberg, and thank you so much for leading us straight.
It always makes me wonder why people laugh at or ridicule the very people gyms and videos like this are meant for.
Couch potatoes are a lost cause. All they really need is for the refrigerator to be next to one couch arm and the toilet next to the other one and their phone to make shure the government check has been deposited - couch potato heaven.
@@lorq3370 gosh. Check your heart.
Great Doc! 👍👍
Thanks!
Such a great video--thank you! ❤️ Lisa
Thank you for your interesting video. I'll start today .
Wonderful
Nice
You're welcome LisaLisaD1. My pleasure. Glad it was of value. 😄
Wow! Dr. Ekberg! What an incredible demonstration you do on that piece of mountain. It's amazing! I don't think I could do that in that place. I would feel like I could fall at any moment. You are so brave to do those exercises in that place! Thank you for this!
Really great video ❤ excellent advice
Wow! What an eye opener! Thank you so much Dr.Ekberg!
This video may have just literally save my life, best in depth explanation I have ever seen and hear about losing belly fat, and i have seen a lot. Thank you Sir. I accept the challenge.
This makes a lot of sense your exercises are like a yoga type- Slow stretching and the benefits are much, much better then the wrong way I have been working on for months. I will definitely stick to your exercises Doctor. Thanks again. Great video!
Usted es una persona que proporciona bienestar a la humanidad, y además con mucha honestidad. Dios lo bendiga!!! Saludos desde Venezuela 🙏🙏🙏❤️❤️🇻🇪🇻🇪🇻🇪🇻🇪
I feel I am more healthy just by watching your video. The knowledge that I got from nowhere.
THANK YOU. I always wish to go have a tea in a Cafe with you, Dr. Ekberg, youre a fascinating man.
One minute each exercise-you can do that. Yes, I can! Thanks Dr. Ekberg.
Excellente vidéo 👍. Grand Merci
Thank you for sharing !!
Great tips! After I broke my leg few years ago I discovered chair exercises/cardio and it has done wonders for my abs and arms. Thank you for all you do!
I was wondering why the video was so long just to explain some simple exercises...the totality of the content is great. Thank you.
Dr. Ekberg thank you very much, far beyond from the great information you share, your work and human ethics are a blessing that humanity needs.
I loved this, especially the understanding that people who have never really had the belly type 1 don't really understand how to get it flat. I will follow your exercises. I tried them today and I found them do able and could tell where my muscle was working or not.
Thank you, Dr. Sten, for the many ways you have helped me with being a more healthy person. I wish all my loved ones and others would listen to your information. So many closed minds out there. I AM 81 AND WONDER IF THESE EXERCISES ARE SAFE FOR Me. I walk 3 miles five to six days a week, eat low carb/keto, and practice intermittent fasting and have lost 30 pounds since March 2020. My weight is now in a safe range, and I want to keep healthy and have a very healthy BRAIN.
Please advise.
I feel so good and proud when he says "Hello Health Champions!". Such a change from being called a fitness freak!
Thank you so much Dr Edberg for the very great detailed explanation. I will definitely incorporate this in my exercises.