Coming back to this video every time I have back pain from sitting in front of a computer all day, and it just works so incredibly well. Thanks for this 🙏❤
I've been doing this every morning for almost a month and my lower back pain is non-existant now! The stretches have also become too easy so it's time to move up in difficulty! I'm excited!
This was actually really easy, I’ve been trying to do some basic yoga for a while but my back and knees are so worn out even just doing like a basic pose on the ground hurts. But this is perfect for the mornings, a great start for someone like me who has never done yoga (let alone stretching lol) and only started for about a week! Thanks ❤
After a week of sleep on a cheap bed in a guest room my upper back and neck were so stiff I had to take some time for yoga. This video really helped and I’m looking forward to repeating it a few more times! Recently I’ve been looking for new teachers ( I’ve been a die hard Adriene fan for years b/c she’s awesome but she has plenty of success and I’m missing out on SO MANY amazing offerings) and I keep landing on your videos. I’ve really been enjoying your sequencing and your cues and pace are easy to follow. XXOO
You always make these lovely videos that are so easy to find! I did a lot of dancing today and my lower back and hips are fried. These poses helped so much right before bed!
I work in a very physical job with a lot of bending and heavy lifting. This is only my second morning doing this video and it feels like its slowly unlocking all my tight muscles and teaching me more flexibility. Definitely will keep doing to prevent injury.
very relaxing and easy to follow! I've got some serious muscle aches from sword fighting and wrestling and just wanted to move a bit anyway, not sit around all day and this was perfect! i'll be saving this for the future!
That’s ok! Each body is different. I have a class that is tailored to help bring flexibility in the hips and at the end it shows you how to comfortably sit cross legged. Hope this helps, enjoy the journey don’t be in a rush, it will happen with consistency 😊 th-cam.com/video/pt-fNXQf72Y/w-d-xo.html
Yoga With Bird - thank you! I will check that out. I am very much enjoying your videos. Sticking the beginner ones at the moment, certainly helps to do some Yoga first thing in the morning.
Beginner yoga doesn’t mean yoga for inflexibility. Beginner yoga offers foundational poses, very basic and in a gentle manner. There are many beginner yoga practitioners who are flexible and many advanced practitioners who can’t sit cross legged. If yoga for inflexibility is what you’re looking for, I have a 30 day playlist specifically for that.
I was hoping for more concrete back stretches, I like your videos and you are the primary yoga person I watch, but I would prefer not to have 5 mins of organic movement when I want to stretch something
Can't have a day without Bird....
Coming back to this video every time I have back pain from sitting in front of a computer all day, and it just works so incredibly well. Thanks for this 🙏❤
I've been doing this every morning for almost a month and my lower back pain is non-existant now! The stretches have also become too easy so it's time to move up in difficulty! I'm excited!
Yay!! 🤗🤗🤗
That’s so great! I’m so happy for you!! ☺️
I've been suffering from back pain over 2 months now and this morning yoga was amazing ✨️
Thank you so much bird! All of that tension and stress is gone and I feel peaceful enough to actually fall asleep. 🙏🏾❤️
That’s amazing! I’m happy to hear that. Thank you for joining this class 💘
You did that with less talking! Great! Thank you 👍
My back felt so much release after this!!! Thank you!!!
I did this as a joke at first to help my back pain but you have no idea how much this helped!!!! Thank you ❤️❤️❤️
I looooove stretch videos. if I could just practice full body stretches every day, I'd be 110% okay with it. thanks bird
honey revenge haha you an me both!! Thanks for joining ❤️
This is one of my favorite Videos of yours. I love how you always give the pose a lot of time to feel it out
This was actually really easy, I’ve been trying to do some basic yoga for a while but my back and knees are so worn out even just doing like a basic pose on the ground hurts. But this is perfect for the mornings, a great start for someone like me who has never done yoga (let alone stretching lol) and only started for about a week! Thanks ❤
After a week of sleep on a cheap bed in a guest room my upper back and neck were so stiff I had to take some time for yoga. This video really helped and I’m looking forward to repeating it a few more times! Recently I’ve been looking for new teachers ( I’ve been a die hard Adriene fan for years b/c she’s awesome but she has plenty of success and I’m missing out on SO MANY amazing offerings) and I keep landing on your videos. I’ve really been enjoying your sequencing and your cues and pace are easy to follow. XXOO
this channel is my new addiction 😍
Awww! Thanks so much for sharing space here with me, Amira!!❤️❤️
Stretches is my favourite part! Thank you so much for this session!💜🙏💜☯️
I love a good stretch! Thanks for joining ❤️
I started doing this for a few weeks was trying to do my best but then I'm starting to get the hang of it now without any distraction
Thank you so much for this. I am doing it before work to release anxiety and back pain - and it is actually working.
You always make these lovely videos that are so easy to find! I did a lot of dancing today and my lower back and hips are fried. These poses helped so much right before bed!
Wow! I feel so energised afterwards ❤ Thank you a lot, dear!
I work in a very physical job with a lot of bending and heavy lifting. This is only my second morning doing this video and it feels like its slowly unlocking all my tight muscles and teaching me more flexibility. Definitely will keep doing to prevent injury.
@@TigerZ8 How's it going? :)
Bird dig your vibe🙏
I love how calm I felt when I did this, will do this one again. Soon.
Namaste
🙏❤🙏
Thank you so much for joining ❤️❤️
yes she's so soothing
very relaxing and easy to follow! I've got some serious muscle aches from sword fighting and wrestling and just wanted to move a bit anyway, not sit around all day and this was perfect! i'll be saving this for the future!
I'm now seeing you made a video for sore muscles?? this is perfect! thank you!!
Thank you for class this morning bird ❤️
Helped my back so much, was so sore and my posture felt terrible after work. Thank you!
Namaste 🙏
i am so grateful for ur yoga videos thank you
Your video is very soothing and calming! Truly suitable for beginner
I love it. Much needed. Different too!
This felt so good for my back. Thank you!
Thanks for awesome yoga practice 🌸
Bird putting me to sleep again.... 🤤😴
Bunny McBunnyBun muahaha ❤️
Thank you so much loving from Sri Lanka😊
LOVE this. LOVE you. Thank u so much for your work. ❤❤
In love with your practices! Big thanks Francine!
Thank you for this yoga practice!
This is a wonderful practice. Thank you!
Best video ever. Thanks heaps
Thankyou ❤❤❤❤really enjoyed🙏
I loved this vid so much. this was the 3rd or 4th vid I tried today, this one I could do & it was sooo nice. Thank you. Also love your leggings :,)
Realy soothing to the body in the morning ❤👍❤❤
This was great !
Thank you for this🙏🏽
Thank you for sharing this video. Hope you post more.
JadoreVanessa thanks so much! More to come ❤️😊
Excellent video did these stretches this morning it works wonders!
Feels good to reconnect to yoga! Thank you for your videos 😊
Thank you beautiful angel
Thank you bird 💕
Thank you beautiful angel
This was so good! Thank you
Thank you very much
Thank you for this !!
thank you 💝
this is so relaxing i needed this
Thanks
Hi,there,great video !
Thank you for joining!
your welcome :)
That felt so good, thank you!!
This was good! Sooo good! Thank you.
Just wish it was longer. Lol
Love this thank you!💖
Thanks for joining 😊❤️
That last stretch felt really good but I also kind of felt it in my thighs more then my back 😅
Same with me
Aaaaw sweetheart......!
This was so perfect! 🙏🏻
Just perfect
That was awesome. After my Kung Fu workout I could barely walk my back felt so stiff.
Now I can sleeeeeeep.
Wooo! So happy you enjoyed 🤗❤️
Thank youuu🌹💗
Thanks for joining 🙏❤️
Thanks my back pain is slow slow normal
❤️❤️
very nice
How is called the last exercise?
💖 it.... 🙏
So happy you enjoyed! Thanks for joining ❤️😊🦋
Can you recommend anything to help me get my legs crossed. I follow along but my knees are sticking up like a V, not flat like they should be.
That’s ok! Each body is different. I have a class that is tailored to help bring flexibility in the hips and at the end it shows you how to comfortably sit cross legged. Hope this helps, enjoy the journey don’t be in a rush, it will happen with consistency 😊 th-cam.com/video/pt-fNXQf72Y/w-d-xo.html
Yoga With Bird - thank you! I will check that out. I am very much enjoying your videos. Sticking the beginner ones at the moment, certainly helps to do some Yoga first thing in the morning.
I’m so happy the classes are serving their purpose 🙏🏼❤️😊
You Rock
Nice
Yoga for beginners - starts with a pose, barely anyone can do - nice.
Beginner yoga doesn’t mean yoga for inflexibility. Beginner yoga offers foundational poses, very basic and in a gentle manner. There are many beginner yoga practitioners who are flexible and many advanced practitioners who can’t sit cross legged.
If yoga for inflexibility is what you’re looking for, I have a 30 day playlist specifically for that.
🙏💚
😊👏🏼👏🏼👏🏼🙏🏻
I dint think my upper body is longer enough
I’m not flexible enough to sit comfortably cross legged
I was hoping for more concrete back stretches, I like your videos and you are the primary yoga person I watch, but I would prefer not to have 5 mins of organic movement when I want to stretch something
Hope you find something that resonates more 😊🙏
This is exactly what my body needed this morning. Grateful. Namaste.🙏