Yoga For Back Pain | Best Stretches For Back Pain Relief
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- เผยแพร่เมื่อ 29 ม.ค. 2020
- Yoga for back pain relief.
Cure back pain with this 20 minute at home yoga routine incorporating some of the best stretches for back pain relief.
This yoga class is intended for general back pain. If you have a back injury please consult you doctor about any physical routines that may or may not be good for you.
You will notice after consistent practice, you will feel more balanced physically throughout your day finding yourself with less back pain while feeling stronger and more limber.
Back pain is often caused by repetitive physical activities like working out with weights, standing and or sitting long hours aiding in poor posture in turn causing general back pain which may lead to future injury.
Strengthen and stretch with this 20 minute yoga for back pain relief routine.
#Yoga #BackPain #BackPainStretches
This video is in collaboration with Liquido Active. (www.LiquidoActive.com)
Liquido Active offers ethically made eco friendly biodegradable active wear & .
I am beyond grateful to be able to collaborate and bring more awareness to such an amazing brand that not only makes us feel amazing, but makes positive impact as well.
Be sure to check out the outfit details below to snag your set!
OUTFIT DETAILS:
Shine Eco Short set in 'West Village' from liquidoactive.com/search?q=we...
Liquido Active on Instagram: / liquidoactive
MY FAVORITE YOGA PROPS:
Yoga Wheel: mbsy.co/LCGmf
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DISCLAIMER:
Some links may be affiliate links that Yoga With Bird earns a small percentage of how ever each affiliate product is something she genuinely loves and has used herself. Please consult your physician before joining in on this practice. By participating in this activity you acknowledge that yoga is a physical discipline that requires a certain amount of mental concentration and physical strength and endurance. You agree to work according to your own limitations and take full responsibility for your own safety and well-being. Listen to you body at all times and never do anything that causes pain. You acknowledge that participation in this activity exposes you to a possible risk of personal injury. You are fully aware of this risk and hereby release Yoga With Bird/Francine Cipollone from any and all liability, negligence, or other claims, arising from, or in any way connected, with your participation in this activity. - แนวปฏิบัติและการใช้ชีวิต
Sharing brands that create impact is what i'm all about, be sure to check out Liquido Active at liquidoactive.com/search?q=west+village for some of the most beautiful and butterfly soft ethically made biodegradable active wear.
Hello, Bird.. how does one get in touch with you? My name is Michael... I’d like to share an opportunity I have for you that through your yoga expertise, could benefit thousands and thousands of people around the country quickly. May I get an email address, please?
You would be my HERO if you made a 30 day yoga challenge for back pain. Some upper some lower. Some stretching some strengthening. Maybe have stretching videos we can substitute on the strengthening days if were experiencing too much pain. Or 15 days of back stretching and 15 days of back strengthening. Or 2 separate 30 day challenges....skies the limit lol. Any of those would be incredible.
Yes!
Recently discovered your channel and now I start every morning with one of your videos! The flow is lovely ❤️
That’s so nice to hear, Amanda! Thanks for joining me ❤️❤️
thank you !
Like my former Yoga Teacher (Luis Benitez from Uruguay) usually told me ... "A healthy back will give you better skills to this practice" I arrived there with back pains for years and he helped me with these asanas that you are sharing with us in the first minutes of your video, dear Teacher Bird 😊😊😊... Very happy because I'll begin tomorrow my practice with all this video 😉😉😉🙏🙏🙏
We don't have words to express our gratitude for your job, my friend 😊😊😊👏👏👏🙏🙏🙏 Thanks for sharing 😊😊😊💪💪💪
Benitez is a great teacher. The back and whole internal belt (core/torso) is linked to the entire body. We should honour it in the best way. To live a fulfilling life feeling our best. ❤️
Thank you Miss Bird for taking care of me this evening. I had the worst lower back pain when I began tonight and now miraculously through your yoga, it is gone. Your yoga stretches are my absolute favorite and kudos to you for your beautiful teachings. You are so talented, beautiful and inspiring too, thank you.❤
Perfect morning yoga 🧘♀️ namaste 🙏
Thank you Bird, Experiencing low back pain each day, I’m always happy to discover a new yoga video for back pain. Have a nice day! 🙏🏻😊
This is such a good balance. Our lifestyles can have a big impact on our back health. Incorporating yoga truly helps us feel our best.
Great class. slow pace and nice music. Lovely gentle instruction
Thank you for helping my back out!!!
SHARED ON FB AND TWITTER. Thank you🙏
Thank you for sharing the practice 🙏🏼❤️
Im a beginner, and I just got my yoga mat yesterday. I was doing another one of your videos when I realized I had a lot of tension in my lower back. This helped so much you have no idea 😊
I have back pain every morning and this helps me ease it , I like your approach. Thank you!
Thank you, this is just so incredible 🥰. I was looking for something to help my back pain today, and this flow hit the spot :)
This was EXCELLENT!! Thank you for your service
Hi, Bird! I've been following your channel for a while, and your videos have become a part of my daily yoga practice. Just wanted to thank you for all the work you do and for making your videos available to everyone 🤍
such a great routine. thank you!
Great stretch and poses thanks Bird I love this work out thumbs up always keep up the great work see you tomorrow
This was awesome for my sudden back flare up ❤
I love this
Thank you so much for this practice 🌸 it was incredible
Another one of my favorite ways to reduce back pain is using my Chirp Yoga Wheel! Check them out: mbsy.co/LCGmf 💫
Thank you for your help
Amazing video again bird. You never disappoint. The last exercise was the most difficult one, I don't know how your shoulder can rotate so much, I have very rigid fixed shoulders.
This was amazing
I always loved the music for this one. Still can’t sit on my knees like thy, but I try!
That was lovely, thank you ❤
I love your channel! I do one of your videos everyday with my workout and it’s made an amazing difference
Love it!
I've been starting my days off with your morning routine and absolutely loving it. I've noticed how much more upbeat and productive I feel the rest of the day! With my increased energy levels I have been able to accomplish more and become more adventurous. Being able to do more activities has had such a positive influence on my daily life. But, it also means I am constantly discovering new areas of my body I need to work on.
That's where you saved the day once again! Videos like these are fantastic for helping me to unwind and discover what areas have hidden tension. Your pacing, tone of voice, understanding of differing skill level and detailed descriptions make for the perfect experience. I am able to follow along without needing to constantly double check my poses. I especially appreciate your reminders to watch your breathing and to stay within my personal comfort zone. Sometimes, when following an instructor, it is easy o over-do it trying to follow their instructions. I never have to worry about that with your videos!
Thank you for all of your content. My body and mind greatly appreciate it!
Thank you for sharing this comment. It makes me so happy that you’re enjoying these classes. I appreciate you. Thank you so much for sharing your time here with me ♥️♥️
Amazing video really helped thank you
So happy you liked it! 🙏🏼❤️
Damn I was looking forward to this. Then she said don't if u have a injury. Bummer I need some relief
Thanks for this practice Bird. I really like the gentle approach you use plus the time holding of the position seems just right.
🧡
I love your videos
❤️❤️❤️
Thanks!
Thank you so much for your support ♥️
damn this went by faster than i thought!!
Fantastic video! Really useful stuff! Keep up the great work! :)
So happy you enjoyed! 🙏🏼
I loved it!!❤
That was excellent!!!! TY Yoga 🧘♀️ Bird
Great video. Thanks 😊
Can you do a video on the following :
?
1: a video the theory or science behind yoga ? I don’t know what vinyasa yoga means.
2. There so many videos on this channel, is there a routine or a system I can follow to watch and do yoga regularly ?
Thanks so much for checking out this class. Vinyasa is a style of yoga where we sync breath with movement. It’s translated in a few different ways, a quick google search can show you the variations of the word.
I will definitely put together a playlist that can be used weekly. A playlist that can help maintain overall health 😊
Where did you get this outfit?
Its from liquidoactive.com/collections/new?p=S1EZXrrM_ you can use my affiliate code BIRDLIQUIDO for a discount 🤍🤍
I'm so grateful, not only for the immediate relaxing effect this practice had on my back, but i don't practice yoga for longer than 10 minutes, and this felt so incredible I loose sense of time. Thank you birdie 🩷
Love love looove your content. The only guided yoga I’ve been doing online 🤗🤍