3 AMAZING OIL FREE SAUCES | GREEN GODDESS, MANGO CITRUS, GINGER CARROT APPLE
ฝัง
- เผยแพร่เมื่อ 10 เม.ย. 2021
- Boost the nutrition and flavour of your meals with these 3 amazing sauces. Today I show you how to make a fresh tasty Green Goddess dressing, a creamy Citrus Mango, and also an asian inspired Ginger Apple Carrot sauce.
Let me know what you think in the comments below and tag me on insta if you try them!
Recipes:
*Blend all ingredients in a blender until smooth.
Citrus Mango
1 cup mango
I lime (plus some zest)
1/4 tsp turmeric
Pinch of pepper
1/2 date
1 full orange
1/3 cup water
Green Goddess Dressing
1/3 avocado
1/4 cup cilantro
1/4 cup parsley
A few basil leaves
1 Lemon + some rind
3 garlic cloves
1 tsp mustard
1 green onion
1/2 date
1 cup water
Salt+pepper to taste
Ginger Carrot Apple Toasted Sesame Seed (it needs a better name)
1 apple
1 medium carrot
1/2 date
2 tbsp toasted sesame seeds
1/4 cup ACV
1 small chunk ginger
1 large garlic
2 tsp braggs
1/4 cup water
MY VEGAN RECIPE EBOOK🍍
simnettnutrition.com/easy-veg...
FREE EASY VEGAN MEAL PLANNER📝
simnettnutrition.com/easy-veg...
SIMNETT NUTRITION MERCH👕
simnettnutrition.com/shop/
I'M NOW WORKING WITH VEDGE NUTRITION!
Use my code Derek10 for 10% off ALL your orders:
www.vedgenutrition.com/?rfsn=...
SOCIALS
• INSTAGRAM (DEREK): / simnettnutrition
• FACEBOOK: / simnettnutrition
WANT TO SEND ME SOMETHING TO TRY?
Derek Simnett
PO Box 413 Parksville
Parksville, BC, Canada V9P2G5
HERE ARE THINGS I USE & LOVE (CAMERA, FITNESS & KITCHEN GEAR, SUPPLEMENTS):
www.amazon.com/shop/simnettnu...
WHO AM I?
I'm Derek Simnett, a Certified Nutritional Practitioner.
I love calisthenics and making good food!
Check out my 2 year transformation: • 2 Year Transformation ...
MUSIC: www.epidemicsound.com
www.soundstripe.com
#sauce #simnettnutrition #vegan - บันเทิง
Lovin' the videos. My 10 year old daughter just said to me "Dad, you've been watching that man for nearly 2 hours!"
Always "liking" even before I watch the video cause I know you have great content.
You are so kind! I appreciate the faith you have in my skills, I guess I better keep the quality high! :D
Same “👍” I always learn something new & it makes my mouth water 🤤🥙🥭🥑🌯🥗
Me too! 😆
I just cut off the weird bits 🤣💚
Exactly
You had me crying you were so funny. Love Crystal’s laugh.
Oh man you should have seen the outtakes. Haha, I was in a mood! Lol. Glad you got a laugh!
@@Simnettnutrition you should post outtakes/bloopers! I would definitely watch that :)
Crystal laughing at you in the background is great. 😂 And date pits in the blender are the worst!!!
Crystal's confusion at Fruit Soup is hilarious. 😂🤣
I kept trying to find a moment to pause in the video so I can comment for the algorithms, but MAN, do you got energy!
Derek, I just wanted to let you know that I ate a mango this morning and it was good.
...that is all. Okay. Back to the video. Lol
I have a hard time trusting people who don't pronounce the R in turmeric and who don't snack while cooking... You good 🙌🏼
Thanks more sauces to make, I’ve made your other ones very good. I’ll hold off with the Cilantro 😩. Thanks for sharing 👍
The new dual camera is working out great. I just ate and this video made me hungry again.
“Why do I lift?” When you couldn’t open it 😂 ,, super awesome, I’m totally going to make these😊
I laughed so hard Ahahah
@@annakwan6299 yesss 😂
The outer skin of the lemon or lime or orange is zest. You could use a grater to shave off the zest.
Grip strength doesnt really equate to skeletal muscular strength.
I was just thinking I needed to add some more sauces to my rotation. All of these sound great! I think I will try the carrot one first with some fresh carrots from the garden.
Thanks for the ideas Derek! Oh the split screen was awesome!!
The green goddess dressing is so amazing. I mean soooooo good!
The citrus mango dressing is INCREDIBLE!!! Very tasty and without hard-to-find products... an orange, a lime and a mango... pure goodness🤩finally a tasty and easy dressing... love it😍merci!!!!
COME ON!!!!! I just made the carrot apple one, and it is such a delight. My food is going to be delish this week. THANK YOU!!
More sauce videos??🙏☺️
I’m not vegan but don’t bother much with meat. I very much need to lose weight and gain muscle, as a 62 year old, overweight woman. Your TH-cam videos are clear, informative, and entertaining, so I’m subscribing, buying the book, and hoping that some vegan choices in my diet will be another arrow in my quiver, leading to better health. Thanks.
Great recipes!
You're awesome. Thanks, Derek. I don't make your sauces but really should! I would have to buy some things especially for it.
LOVE the split screen! Amazing video again, u always come through. Thanks 🤙
Don't think we didn't notice that fancy Avocado in the salad 🤣
Yeah...how on earth do you do that with an avocado???
Excited for this. Tough eating vegan in a calorie deficit while hitting protein requirements. Can't wait to try them.
Hopefully this helps ya out! Good luck on the cut bro, we are in this together.
I'm in the same exact situation and I got excited as well 🙂🙂🙂
Thank you for sharing! Blessings 🙏👍
Im calling smoothies fruit soup from now on 🤣👌
cream of fruit soup
During my honey moon we were served this as an entree. Couldn't get over we were getting smoothie soup.
It is so amazing to see a man (pls don't see this as a judgment statement) loving good nutrition and vegan living. I know you guys are out there, but not in my vicinity. lol
Love you man ! Keep up your AMAZING work Derek !
Yay! Sauce recipes without oil :-) Will give these a try. Love the t-shirt as well.
Yay I love oil free sauce!
SIMNETT THE SAUCE KING :)))
I use beets and beet juice. Wonderful antioxidants and you’re “eat all your colors” Even canned is better than none if ur in a pinch. 💚 40 years of being vegan with Celiac Disease. It’s a different combo, so all ur ideas have been WONDERFUL! 🌿
40 years as a vegan? That is impressive! 15 years here so far, and I also am celiac.
The double screen / angle is perfect. Great idea!
Yay!!! More sauces!! 😋
Took me a few months to come up with some new ones. Haha. about time!
@@Simnettnutrition Sometimes tasty things take time! But once its there, BOOM! Haha
THANK YOU for the oil free delightful recipes! My husband can have NO added refined oils (genetic cardiac) and that can be a challenge! Keep up the strong work!
OMG-those look amazing (especially the carrot, apple, ginger...one).
Oh yess you are the best youtuber, my favorite with great videos and great receipes :) always happy great smile good vibes, i am happy too :) Cheers from Montreal !!
Just made the carrot ginger dressing and man is it good! Thanks for these recipes!
Those sauces look so yummy. I can't wait try them. I like the split screen. 🌱💪
Your tasting face is the absolute best 😁😁😁
I made the aisian inspired sauce, but instead of apple cider vinegar, I added rice vinegar and DUDE ITS A GAME CHANGER. SO GOOD.
I'm going to make one of them for my dinner right now!! Thank you so much, Derek! You're the best youtuber, for sure!
As usual you’ve come to my rescue. Yum x 3. Order some chive seeds and grow yourself. Super easy.
Oh yeah, great idea. I have grown them in the past and they were pretty tasteless. Not sure why, it was weird. Everything else worked and tasted awesome, but not the chives.
@@Simnettnutrition Don't need to do that, my mother just buys a pot of fresh chives that has soil and everything and splits it into 4 pieces, after she cut them short ofcourse. and they grow up really fast to 4 fully grown pots. It's insane how fast they multiply, i dont think we ever bought seeds.
This might actually be the easier way to do it. don't take my word for it though. Just copying what i see my mother do. Never done it myself.
Edit: actually, forgot she used to actually plant them directly in the soil also. after splitting them.
That way they grow faster and less maintenance. she has way more then she can eat every year.
This is so exciting, Love your recipes,❤
Love it when the dressings are fresh and nutritious. Thank you for the video!
They all sound delicious, can't wait to try them out :) Thank you, Derek!
Ooh, saucy. I like it 😋
Always look through comments lol. And remember talking with ya long time ago haaa. Hope ur doing well. Take care.
Wow that green goddess dressing looks amazing! Well they all do but that one I will definitely be trying out! Love your shirt btw
my man derek G L O W I N G ✨
no seriously you look so good and healthy man, keep it up 💪🏻
Great, helpful, and fun video, as always!😁😁
I’m so excited ! And, thank you for the ideas as well!
Can't wait to try these! Love everything u do Derek 💓 Love the shirt too!!
Thanks! I was so hyped when I found it the other day. The fit isn't quite up to my standards, but for the quote I had to have it!
Every time you release a new sauce video makes my upcoming week the absolute best! Love each of your recipes!! They are a staple in my vegan diet!
Liking the subtitles chief. It's derek from cinnamon nutrition. 🙂
Subtitles are auto generated usually.
Definitely appreciate your joy and energy along with the info. Thanks to you both.
Yum! Now that it’s getting warmer, I can’t wait to see the garden videos coming up (hopefully) 😁
Always enjoy your recipes immensely. Thank you so much for your videos! 👍
Hey Derek- it’s called the zest when you use the outer portion of the rind;) and me think is you need a zester!! 😝
I think Sweet Ginger Sesame Dressing would work for the one with carrot and apple, etc;)
Thank you and I appreciate you adding the recipes to the description box!
This is a very nice innovation: 2 cameras, divided video screen! And another good video!
Yes! I love sauces! These are all very different from what i typically make. I'm looking forward to trying them all, but especially the ginger one!
Those all look delicious, can't wait to try them.
I made your ginger carrot apple dressing , so dang good!!! I stirred in some nori flakes after it was all blended , unbelievable!!! Thanks Derek for another great recipe video 😀
Thank you for sharing these recipes and writing them out !
I haaave to try that mango one!! They all look so good!
Green Goddess- absolutely addicted and the Ranch dressing in your Easy Vegan Muscle Meals✅✅
Yep love the split screen keep it And
As always Derek absolutely Fantastic bro. ✌🏾🔥🤙🏾🌏💚's
Thank you. Peace Antonio.
Thank you. I am definitely trying these. I love the avocado rose ya'll made for the last salad. So cool.
Hey Derek, thanks so much!! Love your channel!!!
Crystal’s giggles in the background are the BEST! ☺️
Sauce is boss! These look amazing. Can’t wait to try them. Thank you for all that you do!
Thanks for the recipes & for writing them down for us.
Totally loving the split screens! 👍🏼
They look amazing can't wait to try them
Wow 😮Great sauces! Thank you Derek!!!
I'm drooling for the 3 of them. Thanks! I remember watching this video when you just posted it and I'm always coming back to remember them. Yum!
Oooh what yummy sauces!!! Yes I have most of these ingredients-yay! Thanks Derek! ♥️🌱♥️
Thank you for always making great content and making my day brighter!!!
thanks so much for all your great tips and ideas (and humour).
This is fabulous!!
Yay, dinner inspiration ! Thank you
About time we got some new sauces! You the man, D!
This comes at a perfect time!! I never know how to make a quick sauce other than tahini-lemon.
Tip: toasting turmeric before adding it enhances the bioavailability of curcumin and flavor. (I dont know if its worth the extra amount of work, though 😅). Also, if you're gonna blend it anyways, you might aswell just cut off the peel of the lemon/lime like you did with the orange instead of squeezing the juice in (there is a bunch of nutrition that you don't get by just squeezing the juice).
Thanks for the helpful tips! I have a few other sauce videos as well if you need more ideas!
Is that toasting turmeric powder or fresh turmeric? Thanks!
Just made Green Godess, so amazing!!!!
Thank you for the third recipe. I've waited almost twenty five years for this type recipe. My favorite Japanese restaurant had the most delicious ginger apple salad dressing.
Perfect, TFS BLESSINGS 💞
Cant wait to try these!! looks so yummmm
What an absolute beauty of a video 🤙
Love ALLL your sauces but just made the Green one and sooooo good!!!! Thank you!!!
Derek your smile is so contagious :)
what a great video, thank you for the meal inspiration! already got so many yummy ideas while watching, i can’t wait to recreate these 😋
Def need these sauces in my life!!
Your videos have so many helpful tips!!! Thank you so much ☺️
Your enthusiasm for this way of eating got me excited again to eat healthier
Thank you so much, please make more sauces videos I love sauces
All three look delish. Can't wait to try over zoodles (totally fell in love with those lately, spiralizer is such a fun little gadget to have :D). Thanks for the ideas, I really needed some inspiration :)
I love your channel, especially that you have the recipes right below. I dislike having to go online, and go searching through a lot of text, and sometimes there is no recipe. Thank you!
These ALL sound great and I can't wait to try them!! Right there with ya on the mango citrus, I was thinking it would be great on a fruit salad and then you said it too. Yum!! Thanks for these WONDERFUL recipes!
Amazing. Absolutely have to try this❤️
You have the BEST recipes!
I've been vegan for 37 years & am so happy I've found you!
Awesome thank you Miami is in the house again awesome thanks
Been binge watching your videos for days! Love the yummy recipes and your positive vibes :)) do y’all ever make your own veggie stock?!
Thank you for sharing these sauces with us:)