3 AMAZING OIL FREE SAUCES | VEGAN & GLUTEN FREE
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- เผยแพร่เมื่อ 13 ม.ค. 2025
- Try these 3 delicious sauces that will make your healthy food taste AMAZING! You probably have most of these ingredients already in your kitchen so there's no excuse for bland vegan food anymore!
I like to make my own sauces because many store bought sauces are full of oil, sugar, salt and not much else. When you learn how to make your own you never run out and will have an infinite amount of choice for flavours. Today I share 3 of my favourites.
Let me know your thoughts in the comments section! Recipes are down below. Thanks for watching!
Quick Lemon Tahini
4 heaping tbsp tahini
1 lemon (juice)
1 tbsp maple syrup (or date)
1 tbsp spicy brown mustard (or whatever mustard you have)
1/3 cup warm water
Salt/Pepper to taste
Whisk or blend until smooth
Carrot Ginger Turmeric
7 small carrots (2 1/4 cups chopped)
1 thumb sized chunk of ginger
1 pinky finger sized chunk of turmeric root (powder will work too)
2 tbsp tamari
2 tbsp sesame seeds (roasted, see video for instructions)
1/3 cup chopped onion
2 garlic cloves
6 tbsp rice vinegar
1/8 avocado
1 3/4 cup water
Blend on high until smooth
*Might be best with a high speed blender. Try cutting carrot up small if your blender has a hard time blending.
Creamy Balsamic Vinaigrette
6 tbsp balsamic vinegar
1/8 avocado
2 date
1 heaping tsp onion powder
1 heaping tsp garlic powder (or fresh)
3/4 cup water
Salt/Pepper to taste
Blend on high until smooth
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tip: raw onion and garlic change flavors over time, so if you're making these sauces for an entire week, going w/ garlic and/or onion powder is the way to go!
Great suggestion. They never last long enough for me to discover that. Haha. Thanks for sharing the tip!
Good tip, thanks. What would the conversion be for 1/3 raw onion to powder?
@@DM_Kat i'd start w/ 1/2 a tsp and adjust accordingly. It's all up to you what tastes good!
Onion flakes work well too if you're planning on storing food as in meal prep, sauces etc. I find the flavor enhances actually in a good way!
My favorites are mushroom tips.
Sauces are LIFE! 👏👏👏
Thanks brotha!
@@drivingbro No, actually that would be disgusting, and no we are NOT destined and definitely NOT made to be carnivores.
yeah sauces is life says the guy who is on the sauce...…..
@@thekthe12345 only one stomach with exceptionally strong stomach acid, no caecum and a small colon. Our digestive system is terrible for getting our nutrients only from plant sources. Look at the amount of waste and gas you produce on a vegan diet. It's because you can't digest most of it.
It's a video about fucking sauces can you guys not argue for once? God damn no one cares eat your steak and chill tf out
“It’s always easier to add water to a recipe than to take away” words to live by.. ✌🏼
I became vegan a few weeks ago, health issues went away. But I was looking for sauce to add taste on veggies, I found your videos, please make more, I love sauces
Those garlic cloves are HUGE!!! 😄
I was so overbudget because of vet bills this month this tahini dressing saved my life!!!!!! WWWWWOOOOOFFF! tx you have no idea.
I was literally just about to look up your old videos on sauce recipes and then got the notification for this. Perfect timing!
Serendipity at it's finest!
Me too!
So excited to try these sauces. Not Vegan yet. But my mind is heading that way. 🤞🏽
Just keep eating what makes you feel good and aligns with you! ;)
Simnett Nutrition I do eat healthy, I’m more plant base, I already give up red meat two yrs now. Not a big meat eating but baby steps towards Vegan 😊
@@Simnettnutrition The response of a true legend..... :) Thank you.
Awesome that your interested in veganism. One of the best decisions I've ever made was going vegan 🌱❤
@@Simnettnutrition M8N
These sauces look excellent! Having a few simple and tasty sauce recipes really makes esting vegan so much more exciting. Its such a game changer. Thanks friend! 🌿😀
Exactly. You are very welcome!
I’m a new vegan. I’m loving your channel! I tried the tahini one today for my salad and it’s amazing. Thank you so much. Ice learned so much in the last 2 days. I’m currently detoxing so I haven’t tried any of your grain and bean recipes but I can’t wait to try them as soon as I get done detoxing.
65 years old, tried Paleo, tried Keto, and though my doc is pleased with my weight loss, he's telling me I'm pre-diabetic, and not so pleased with my cholesterol. My blood pressure is under control with meds, but not great at 120(ish) / 80(ish). 5 months till my next visit. I'm transitioning to vegan (quickly(ish)) and eager to see what my endeavors reveal. I'll let you know! In the meantime, I'm kinda hooked on Coconut aminos. The interesting thing is, as you point out, is the salty/sweetness the product exudes. as you probably know, it's fermented coconut blossom sap, in flavor it's like Soy Sauce, but lower in sodium and, again... sweeter. Thanks for your vids. Hoping to do my first Muscle up at 65 when I get down to 150! That'll show 'em!
Keep up the good work!! We are here supporting you. Much love from Texas!
@@tamgsmith8077
WOW! Support from Texas...Meat capital of the world! Kidding. Thanks so much for your support!
Can I just say how much I appreciate these videos??? Thank you so much for making these...you're a lifesaver!!
Update 11/17/19 made these sauces and they are GREAT! Makes a meal so much tastier and quicker if you have them made up ahead of time. Today I was making a burrito bowl and wanted a sauce to drizzle on top. SOOOO I used the lemon tahini sauce that I had already made and added taco spice to it ! DELICIOUS!! Thanks for these go to recipes!
Derek, in the past 2 yrs, my son, daughter, and I have embraced wfpb woe thru learning with the lectures by Drs Greger, Barnard, Ornish, etal., and scoured utube for meal prep, motivation and constant refreshers on the science. I, being retired, have found and shared the utube channels that speak to us and are the ones we return to the most. Your channel is no. 1 for us in meal prep, motivation and entertainment. Thank you so much for your hard work and excellent content. Happy Thanksgiving to you and Crystal ♥️
“Cue the Keto crowd” 😂🤣 love the sauce ideas. You are the sauce king. Totally loving that TexMex one and hooking people at work on it!
Hey! I am from Spain and heard the word Gazpacho! this is the recipe that I use, Hope You´ll do some day!
- 900 grams of tomatoes (very red ones better)
- 50 grams of non spicy pepper
-50 grams of cucumber (without skin)
-half or one garlic (better half)
-half of white onion.
-70 grams of olive oil
-10 grams of Módena vinegar
-salt till it takes flavour.
-if yoy want it more liquid add some water
I will wait for a Simmet Nutrition gazpacho recipe soon! :)
I forgot to say that You have to beat it in a mixer for 6 minutes.
As a person who has gluten and egg allergies these videos have brought new tastes to my palette
OMG .... i have to say that Derek's sauces and dressings are THE BEST. They are soooo quick and easy to do but the taste is out of this world. Ive been plant based for 6 months and his sauces and dressings have kept me on track eating veggies and salads.
YUM YUM YUM!!!
Thank you bro I can really say I'm happy you're doing the sauce videos because that was the one thing I was missing it's truly helping me find my way around the kitchen.lol
I am glad they help :)
Never even knew what tahini was until i started watching your channel. Thanks a lot for your content
Made the 'Quick Lemon Tahini' for my salad tonight. Definitely will repeat it!
I use lemon juice on my areolas, they seem less puffy now.
@@biggayrob8451 oh
Very new to a plant-based way of eating and I am really enjoying it. I have to say that your sauces have really raised the level of my enjoyment. Thank you
Hey! Love your channel -- my son (16) is considering trying plant based eating but concerned about keeping fit (he's a black belt in Karate). I have suggested your channel, and watching Game Changers. Keep up your good work!! AND I have an Avocado hack.... sometimes I they go ripe all at once, or I don't use it all, and I hate to waste them. Portion into wedges (no rind) and freeze them on a cookie sheet - then put in a container so they can be separated. That way, you can use just a few pieces in a smoothie, dressing or sauce, and not 'waste' a whole avocado! They blend from frozen in a vitamix, and make the sauce really thick!
Wow ! Thank you so much for sharing more sauce recipes. I sure do hope that you will continue to make more sauce recipes. They all look so yummy.
You’re helping us SO MUCH!! We are only two months in the land of Vegan, and it sure helps to find EZ recipes that we can try. Way to go, Friend! YAY!! ATB, Lisa&Rick
He's really cute. And his voice too
You should stick around! :D
@@Simnettnutritionoh I will. Need all the help I can get throughout this transition to becoming a vegan and to gain some weight at the same time. I jus can't seem to give up the milk tho
@@odessamartin9310 Dairy is a tough one. Egg's and cheese were the last to leave my diet. Take your time transitioning, it will treat you well. Here's a short video that might help. th-cam.com/video/j8lyZ0v_18U/w-d-xo.html If you have time, Dr. Barnard has some really great talks on dairy but they are like 45 minutes long.
@@odessamartin9310 When you think you want a glass of milk just think about how milk isn't just milk. It's pasteurized puss and milk.
@@annak1371 Thanks. I think. That's so gross. Definitely gonna think about that the next time. Feel like throwing up already
I really really like the lemon 🍋 tahini dressing😃I will make this all the time👏🏾
A healthy, oil-free dressing can be difficult to find, so these recipes are much appreciated. Looking forward to more of them!
Great! I agree, which is why I make them. Haha, mother is the necessity isn't it!? Thanks for checking in!
“Cue the keto crowd”😂. Seriously, your sauces have made my plant based world more delicious!
Those sauces look amazing 🤤 I can’t wait to try all of them! The creamy balsamic dressing would be so good on some roasted veggies like Brussels sprouts, or kale and mushrooms.
Yes you are totally right! If you add some sautéed mushrooms to that one (maybe leave out a bit of the balsamic) and it is really good too!
i liked the sound of Dereks balsamic dressing but the thought of it over salad did not appeal.
was gonna skip adding it to my BOUND2BECOME FAVES recipe bk, till i saw your comment.
i thought about what u suggested & pictured the balsamic dressing on those foods and agreed to myself... Yeah ...Yum that WOULD be good! so i went back up top, wrote out the balsamic dressing then had to go searching thru all the comments to find you again, cos i particularly wanted to add your clever little suggestions on what to serve it with. so Thank-You Candace! im a bit dopey when it comes to actual application for flavour combining... like what would be best to compliment sauces & dressings, so i really appreciate comments by people like u who have a gift for it or JUST KNOW this stuff : )
@@CastledarkDweller27 yay!! I’m so glad you got some inspiration from my comment! I love sauces and seasoning so much 😆
Your videos are very educational and make the transitioning from omnivore to plant based diet feel more welcoming. Thanks!
Awesome! Please promise you'll make more videos like this every time you invent more sauces/dressings!
I want to say thank you because your videos are helping me get started on a plant-based, no oil diet, well, not diet but way of eating. I have made the lemon tahini dressing every week and have not made any of the others yet because I love this one so much. I only started this December 10, but since the pain in my knees went away in five days after starting this, I am committed! Also, I am loving all the different recipes and combinations of fruits, grains, seeds and vegetables. Thank you for the great content and for making this easy and an easy choice.
I'm literally only still subscribed to you for your sauce and dressing recipes ... they are ALWAYS on the money. Keep em comin!
Dude, you make me want to be Canadian! Love your recipes, love your work, you are a true inspiration and you inspire me. Thank you for what you’re doing.
I wasn’t a huge fan of tahini lemon dressing until trying this one. I think it’s the mustard. Thank you!
Thanks for sharing super yummy sauces......I will try them!! Keep us posted with all your good ideas💡
It is kind of crazy being gluten free and WFPB....and I agree, make enough for a few days...I am hooked on horseradish in sauces, and tahini with lemon
Please show the recipe for the lentil sweet potatoes and rice in the insta pot.
Thanks for your videos
Just made the tahini, mustard dressing. In the words of Healthy Crazy Cool - liquid gold! So good - thanks.
LOVE IT when you put the recipes right in the description box! Got your cookbook, too - fantastic. Thanks for all you do!
Really enjoy your videos and the quick and easy sauces. I traded the Tamari sauce with coconut aminos, and the rice vinegar with lemon juice, and it tasted delicious! Thank you!🙏🏼😋
10:47 Mind blown! doubling up??? Wow, I have never tried that but sure will be. Another beaut of a video! Thanks again Derek.
Your quick lemon tahini dressing is the bomb! I even use it for my cole slaw with apples!
That lemon tahini 😋 oh my goodness is my everything. Tysm! I love it like with all my heart lol
Dude, you could totally make as successful sauce company.
Sauce by Simnett
Imagining "Sauces by Simnett" with Derek's face on the label like on "Newman's Own" dressings haha
Rebecca Marchand-Smith I can’t take credit, he makes the sauces, i just leave saucy comments
I vote yes
Thank you for these great recipes I was getting bored with balsamic vinaigrette. Made the lemon tahini and love it!
Just made the Quick Tahini Lemon sauce. Delicious! I added some garlic and onion powder. Looking forward to trying the other sauces you made on this video, Derek!
I enjoy your positive, upbeat videos, so I’m glad I found your channel.
More yummy amazing sauces & I love how you enjoy them at the end of the video. 😀👍
I tried the tahini /1st one and the creamy balsamic. Let me tell you something.... those were delicious. I was very apprehensive but all I put it on was mixed greens as a side salad to my vegan carbonara recipe I tried and it was awesome! Love, love, love! Thanks Derek!
These sauces are well presented. Easy to follow. Thanks!
Great tip for sesame oil option
Love your sauce ideas Derek! They definitely liven up my vegan cooking!
I just made the tahini sauce and ate it over oven roasted fall vegetables. Delicious 😋
Just made the lemon tahini dressing......soooo good. Thank you!
I made the lemon tahini dressing and it is delicious! Thanks Derek!
You're videos are the best! I hope you truly know that! Thanks for sharing, can't wait to try!!
Love these. You can use date syrup so no blender is needed.
Your videos are so good. Beautiful delicious food and great energy. Thank you.
I just stared my transition to a plant based diet about a week ago, your channel has been very helpful so far, thank you for putting all of this content out there.
The meat cravings aren’t as bad as I expected, but it’s still early. Seeing all of these great recipes and tips gives me confidence I can stick with it.
U can use flaxseed, that u soak and mix as a Omega 3 rich Alternative to Avocado for creamyness:)
oh maaaaaaaaan definitely trying all of these!!!!!
Thank you! Will be making this as I just made salad for the whole week!
Yay!!! More sauce recipes!!!
Thank you for all your hard work. If you have no time drizzling Balsamic vinegar on your hot or cold food is a good instant sauce.
I just made the lemon tahini sauce it came out so good.
You are such a beautiful person. Thank you for sharing your knowledge with the world.
Oh yeah I tried the tahini and lemon sauce, it was delicious, thank you so much
More sauces, talk about making my day! I can't tell you how happy I am right now! Thank you!
I wish I knew what was in each of the bowls they looked really good too
You deserve so much more for the content you put up there!!!
Cheers to you man!!
Keep up with the good work
You're doing amazing work Derek! This video has given me lots of of sauces to try, as I'm struggling making foods taste good on a WFPB diet, as a lot of times the food is dry. Love you!
Great recipes! Tried and loved it.
Love all your sauces!!!
Awesome, thanks! Also, saw your onion...Dr. Furman had an interesting thought on onion, cut near the base for when you eat them raw. Cut near the top (bulb) when you cook with them. All the nutrients/enzymes are heavier near the base. I've noticed they taste crazy strong near the roots.
This tahina dressing is so good. Thanks so much for all of these great dressings!
Love your channel great sauces...yum.
Great video. I love love harissa to add heat and depth.
I love your sauces videos! I couldn't push play fast enough. Thank you so much!
My easiest sauce is Salsa+Tahini
Blend or stir
Good warm or cold.
Love sauces!♥️♥️♥️
Ohh I've done tahini and bbq but not this one! Thanks for the idea.
Thank you for the recipes. looks fresh and delicious! i ferment some of my hot sauces, so i could see making the carrot turmeric one fermented for long term storage too. yum!
Thanks Derek! Delicious!
Eating the tahini sauce right now! Super delicious!
So glad you like it!
i made the diablo hot sauce from torchys tacos, besides the brown sugar its all easy stuff to put together and taste freat
Wouuoo que bien 👍 thanks for your videos
you could also probably boil the carrots first to make them easier to blend :) for all of us too broke for a vitamix
loved your last sauces and eager to try these. Sure hope my blender can handle that second one as it looks yummy
Haha best of luck blender.
I've had carrot-ginger soup before and it was cooked, no mustard and it used orange juice for the sour portion and it obviously wasn't as sour as a sauce, but it was quite tasty! I think I can make the third sauce in my cheapie blender if I soaked the dates first.
I never get tired of eating Vegan with good sauces. It’s the best thing ever. I could have the same veggies with a different sauce and I feel like I’m eating something totally new.
Thank you!!!
The combinations of flavours are endless.
Can't wait to try them all!
Derek... you, Jon, Brian and Miles should compile a cookbook. It would be epic!
Wow, that would be amazing for sure!
I LOVE sauces....easy way to make any plain food exciting!
Thank you theses sauces has help me to eat more raw nutritional food
Love the sauces!
You are so clever . Been needing some new sauce ideas for our salads and stir fries .Unusual , interesting and delicious looking. Thankyou from Australia 🐨 💕
I have couple of my favourite sauces I put on most of my salads etc. but after watching your two videos I will definitely them. Thanks for sharing!
I'm looking forward to trying these. Thanks!
I love your sauces! Thank you for the recipes!
Absolutely love your sauce recipes! Thank you for sharing them!
Most usefull video I needed for soo long! THANK YOU!