They need repeat customers to maintain the high life. Mean while you will go broke getting bandaid solutions but never getting better! Healthy smart people know to stay away from big pharma’s minions!
I was having a very difficult day breathing yesterday. It was scary. My asthma has been very bad the last few months. I was taking 3x amount of meds with no relief. Yesterday I saw this video. I upped my D3 to 20,000 with 300 K2 and 1200 NAC. 12 hours later I was breathing so much easier, close to normal. I woke up today breathing much easier. Thank you Dr. Berg. You are a life saver.❤
Hello Dr. Berg. I am not the type to typically leave public comments but I thought I would do an exception today. I really want to thank you for your videos which have been truly eye opening for a person like me, who suffers from asthma and allergies. I live in a Nordic country, and here the resources in heath care are very limited so patients have to become experts in their conditions and learn to handle them alone, after maximum two doctors appointments. I think your doing very important work by spreading your knowledge and helping people who have otherwise limited access to medicinal advice. Keep up the good work, and all the best to you Doctor!
Thank you! I’ve been a chronic asthmatic my whole life and none of the doctors who’ve prescribed my daily steroids and rescue inhalers have ever discussed vitamin D.
I was developing seasonal asthma. In 2012 I had already become asthmatic. That year I started just 1000 iu only of vitamin d after reading about it online. By the end of one week I was symptom free with just that small amount. Now I am up to 10000 iu and my levels are still below 40 but no asthma.
Watch taking the steroids and the inhalers, the steroids compromise your immune system and the dust from the inhalers , isn't that good for me personally as i am prone to thrush , I have COPD emphysema and asthma. Stay Golden
My husband just refilled his advair, he’s so reliant on it now. He’s only 35. Seems like it made asthma attacks more often. He used to only take his inhaler about once every other month. And now he needs the advair to breath. I just ordered him Vitamin D! Praying it helps and he can get off the advair.
Strange that I have had asthma all my life. When I moved to the middle east, it has basically disappeared. Even with all the dust here, I have no issue. I am in the sun most every day. When I return to the states, I can feel my lungs constricting.
I am personally seeing improvement in my health since I have been watching Dr berg videos. I will always be thankful for the help I received from him. 🙏🙏
I am diagnosed with bronchiectasis and asthma (since childhood, now 42). I have about 50% lung function capacity and Yes, I can tell a huge difference in the way I feel and breathe when I started taking vitamin D and cutting out process sugar and carbs. 🙌🏾🙏🏽♥️
@chubbyRezGirl I have been also diagnosed with Bronchiectasis, could you please tell me which amount of Vitamin D you take ? Do you also use K2? Any other tips for Bronchiectatis are pretty much appreciated:) thanks and all the best 💛
Yep Dr Berg is 100% right! My son suffered with asthma was in and out of intensive care a few years ago. I read up up vitamin d 3, had his bloods done he was deficient in vitamin d. I started him on vitamin d a high dose I also give him some vitamin c too. He's' been right ever since. When he starts to have a very mild attack I know he's levels are low I start him back on them and he's good to go. Dr Berg knows his stuff!!
Yes, vitamin D worked wonders in alleviating my severe asthma issues. I took a combination of D (20000 IU) and K2 (200 mcg). To enhance the benefits, I incorporated mullein tea and black seed oil into my routine. Additionally, for my allergies, I used quercetin and bromelain. Addressing GERD is crucial in managing asthma, and adopting a healthy diet along with intermittent fasting has proven beneficial. I'm sharing my personal experience, hoping it might be helpful for others as well. Moreover, nasal breathing is crucial, and engaging in running can also be beneficial.
Hi, how much black seed oil did you take? Did you take the vitamin D every day? And how much quercetin? Lastly, any suggestions for how to address GERD?
@@leen1q84 For GERD, take one teaspoon of apple cider vinegar mixed with a glass of water 30 minutes before dinner. Drinking warm water with lemon and honey could also be beneficial. It's important to avoid junk food as much as possible. Currently, I am not taking vitamin D or quercetin. I used to take an 800mg quercetin tablet twice a day, before breakfast and dinner, but now I believe that if you manage GERD, many related issues will resolve on their own. I took less than half a spoon of black seed oil with a glass of warm water and honey. I don't take it regularly.
Thank you Dr. Berg. I am 63 years old. I also have asthma. I have been taking vitamin D for about a year now. I used to take ADVAIR in haler twice a day. now I am off it and only rarely use my emergency inhaler. God Bless you. Lee
Asthmatic here! It SUCKS but vitamin D, magnesium, Omega 3s, exercising and hydration are very important. I try to sun bathe at least 3 times a week and i still supplement. Water as my only source of hydration does not cut it for me. Coconut water is a lifesaver because of the trace minerals especially potassium. Asthma meds deplete your potassium. I have been in the hospital a few times because my levels dropped. Asthmatics please do mild exercise its IMPORTANT. That is where i am struggling right now i dont have the drive but i push myself. Walk dance just move! Thank you Dr. Berg keep blessing us with your knowledge.
After one month of keto, I completely got rid of asthma, after suffering for more than 12 years with asthma and cortisone, which caused me many physical and psychological problems. Now I learned with you and created a channel on TH-cam to help people and share my experience with them. Perhaps someone has the same illnesses and does not know the treatment, he knows it through my channel. Thank you Dr. Berg
Yesterday I went to check my asthma severe symptoms for the first time and the doctor asked me to test my vitamin D levels, I was indeed deficient in vitamin D, however he didn’t ask me to take a supplement so I’m following your advice on 20,000 IU thank you very much.
@@nessieness5433 kind of like the Red sea or ANYTHING why did God place the obstacle right there just to remove it especially being God knows the end from the beginning... Can only mean you will now learn the truth about yourself it's the mirror.. 2nd learn more about God .... This was a thought I had 20 yrs ago but I'm actually unsure why.... I'm open for answers
Started D3K2 in early 2019; amazed by results. I was recovering from winter virus into March, when prescribed 2 inhalers. However, had started D3K2 and in just 2-3 weeks was so much better and continued improving my asthma, I never used the inhalers. In about 2011 was told alveoli were collapsing & doctors didn't know why; liver enzymes were so high they wanted to know if I drank. That was not at all the problem. After learning from Dr Berg, I realized the problem was fatty liver due to my "healthy" diet: farmed salmon, 2 servings of basmati rice, salad dressings, etc. I had gone from size 8 to size 16 in 8 years, post menopausal. (I suspect - they did an ultra sound but I wasn't able to follow up on it.) I did keto diet poorly (but stayed off sugars & grains) in winter 2018-2019 & today in Nov 2021 am still size small, stretch jeans size 8-10. Thanks, Dr Berg!
Your inputs are hugely beneficial to our daily lives. I've always been interested in "health management" as a young boy, I wanted to be a doctor BACK IN THOSE DAYS (I'm 74 starting 75 now), it was tough to be accepted to medical school in Southern Africa. However, my fascination "health management" vs "disease management" has consumed my "healthiness". Your presentation are so illuminating. Thank you
My daughter is 6, and she was diagnosed with asthma 2 years ago. She had taken ventolin and flovent, in crisis nebulizer. Last may I read more about asthma and low carb diet, so I decided to introduce my daughter to in. (Since then she hasn't had any crisis) Then in August she had check up with her pediatrician and he found my girl's lungs stronger and better, so she doesn't need more medicine, just if she has a crisis. 😁❤🙏
This is so true! I have had terrible asthma growing up. I had the worst wheezing and coughing during school gym class and I was prone to getting pneumonia pretty frequently. It was last year that I started supplementing vitamin D and noticed my breathing is far better. I could play soccer for 3 hours a day during the summer and not get tired.
@@Drberg i bought your D3 AND k2 but i am now seeing its 5000iu and in the video you say use 20000 iu for asthma. how much should i take 4 tablets? bottle says 1 per day
I’ve seen a huge change in my asthma due to taking Vitamin D, I saw in another video of yours, your Amazing Dr. Thank You kindly for saving lives in video ways♥️💖 much appreciated by me and many others out there.
It is interesting that you mention the connection between Vitamin D and asthma. Growing up, I always observed my friends who liked to say in doors a lot, and hence were the least likely to get vitamin D, were also the ones who were asthmatic. I always assumed it was, because they were asthmatic, they did not like to do physical activities outdoors. I never thought that the direction of causality could be in the reverse direction, in that it was their reluctance to go outside which could be contributing to their asthma.
Haven’t had an asthma attack, or any respiratory distress in almost ten years. Started taking vit. D like 2 years ago. Currently taking 20000 IU’s daily.
Wow. There is an article by Science Alert from March 24, 2017 reporting at least half of the body's total platelet production is occurring in the lungs. Lungs are so important. I sent this video to a friend with asthma.
Its sad to look around to see how many people's bodies are being slowly (and appearing torturously) treated to death by big pharma and allopathic medical doctors.
@@brusselsprout5851 yes really sad, also because brain washing to believe doctors know and we are not responsible for our own health, so we can learn and make changes and feel better.. tho when feel ill and wuzzy head it can be hard to make the needed changes, so extra bless Dr Berg for providing such a lot of helpful info in small clear chunks - and without background music etc so I can concentrate! Bit by bit.. we can all get well.. it's wonderful how our bodies can regenerate .. as he demonstrates -- interesting how most of the health teachers are doing it because they had challenging experiences to recover from themselves. Dr Bergman is another, tho his videos are longer.
My asthma/reactive airway has gotten so bad over the last two years as my diet was not that great and I had gained 20 pounds. I probably got COVID last February which made it worse. My Vitamin D was low too. I was on Zyrtec, Flonase, Singular, and a rescue inhaler. After two months on keto, I don’t need the singular or inhaler anymore. I still have mild allergies and take the Zyrtec and Flonase. I’ve increased the Vitamin D. Thanks for the specific recommendation on how much Vitamin D to take.
Thank you, Dr. Berg. We only see a small video in which are concised probably hundreds of hours of study. Thank you, dear people, that made of effort to comment and share your stories. It is very encouraging.
Good video. I had a wheeze when I would exhale and when I started 10,000 international units of vitamin D it completely went away and I feel like I’m breathing through a large pipe most of the time. Before I was always taking 2000 to 4000 international units of vitamin D but I never noticed any change in my lung function.
Same issue I had for years, literally in bed for 3 years I found it so hard to breathe, doctors only told me to take 600iu a day. Upped it to 20kiu , and all all of a sudden my sinuses opened up, of all the things. At least things are better now.
Thank you, thank you, Dr. Berg. I have been suffering from adult-onset asthma. Before diagnosis, my Vitamin D levels were critically low. Even as a nurse, I never put the correlation together. I will be increasing my Vitamin D, starting now. 🙌🏽
Belinda some of us really want to know what your results are now that you learned about the connection between asthma and being low on vitamin D . How are you now my dear and can you please tell us how much vitamin D3 you take and what brand
@@Belinda2812do u still have symptoms or are they completely gone after taking vitamin d3? Asking because I was diagnosed with asthma 3 weeks ago and my vitamin d levels is also at 8.
Last year my gyn checked my blood values and noticed that VitD was less than 10ng. Basically zero. She encouraged me to take supplements, including stronger doses, to build up my supply. This year I have a had a really horrible bronchitis, on and off for months (nocovid), but not once did it lead to Asthma. For me this is basically impossible. I always have Asthma with the slightest cold or flu. My whole life since early childhood have been dominated by asthma, including allergic asthma. Now I wonder what my lige would have been like if I had received VitD as a child. I am a city person, we mostly live and work indoors. Also trying to get a lot more sunshine, whenever I can. Thank you Dr. Berg for your excellent videos!
@King King my daughter would: 1) have a teaspoon of crushed garlic and honey every morning and night, 2) drink warm water NEVER cold drinks 3) place half a onion in her room every night helped her breathe a lot easier These worked for her in the long run
There are two kinds of asthma meds. The rescue inhaler is based on adrenaline, which opens up the lungs. The daily maintenance med is based on cortisol, which puts out inflammation. Both are stress hormones and are supposed to come from the adrenals. Last April my nurse practitioner said that my blood level of vitamin D tested above optimal level, so I quit taking it. Then I was getting asthma attacks in the middle of summer, which never happened before. And I waa gardening for hours every day in Texas sunshine, getting a beautiful sun tan. Anyway, thank you for this knowledge, Dr Berg. I'll be experimenting with vitamin D supplementation.
I don't like that my doctors said I will need a steroid inhaler indefinately,...surely there is a better solution to get to the root. I supplement with Vit D, so far so good. 🤷🏾♀️
You should see what allopathics are doing to people with diabetes. My opinion is these chemical treatment scientists and prescribers are criminal. I'm wishing you well.
So grateful to receive this information regarding the use of Vitamin D( to help with my asthma , which I , 83 years old, have had for 30 plus years, due to mold in a home by the beach). I now live by the seaside in Greece and daily force myself to swim about 45 min. and stay in the sun at the beach for sometime, for about 6 months out of the year, and I notice that I can breathe much easier) I wonder what impact the sun and the breathing in of iodine from the sea has on my lungs vs. the vitamin D tablets. Thank you, Dr.Berg for the clear interpretation of asthma!
I have mild asthma and allergies. When I up my vitamin D I noticed my breathing improved. I don't even need an inhalor now. I also take LDN and weekly allergy shots. Leaky gut - I changed my diet as well and I don't do diary
Can you talk a little bit more about this with a vitamin D and your breathing ? For those who are suffering and looking for Relief through all natural means can you say what kind of vitamin D you were taking and in what amounts ?
Then I started supplementing with HIGH doses of vitamin D but you need to restest every so often. When you have your vitamin D levels up you have less episodes. I do nebulize here and then with the saline and reduced gluthatione pill powder here and then. I was taking 10,000 IU but wasn't enough and I did it for a year had to up it to 30,000 and sounds like a lot but it isn't.
Even a low dose of vitamin d worked for me. I started at 1000 ius and all symptoms left. I increased to 5000 iu and after 2 years finally got measured. I was only 28 and still considered low. At 10000 iu daily I am still only in the 30-40 range. My vitamin d must have been very low indeed when I had symptoms.
I am an asthmatic who has been waiting for Dr Berg to shed light on this forever now thanks. As a smoker previously i have damaged my health even further. Which lead to abuse of corticosteroids like foracort. From prescribed 2 a day of 200 strength to taking 12 a day. It would be great if Dr Berg could talk about corticosteroids side affects at such doses. Though now I have quit smoking and am back to 2 doses a day. Also doing IF lost 20kgs but have missed out on D3 for ages now. Thanks again 🙂
Thank you so much Dr. Berg. I have had horrible side affects from using my inhalers and have not been taking vitamin D, that by the way I ordered from you! So, I will get nack to taking vitamin D! My body is also inflamed from using my inhaler. Ive been so miserable.
I have been taking vitamin D for years now. I was taking 5000IU, but I heard Dr. Berg saying for asthma you should take 20000IU or more. I started that but I haven't seen much improvement. I think my asthma is caused by allergies. I never had allergies and asthma until I moved to central Texas.
I am totally off my asthma meds after 50 years. Been doing keto for 2 years. I was on advair 250 x2, and Ventolin- severe asthma. I used quercetin and lavender oil to taper down. But as I got closer to goal , I rarely need those. I am down 140 lbs, at goal.
@@farianaz8395 quercetin is a natural compound found in tea and onions. It relaxes the airway. You can get it by drinking tea (even cold tea works). I drink decaf black and /or green throughout the day. You can also supplement w it.
@@farianaz8395 these 2 or 3 things let me get off my meds. Now that I am off, I really notice which foods affect me, try to avoid processed food. It has inflam response. Anything else let me know
Ok Dr. Berg I started following you. Your information on diet, intermittent fasting, and even what you eat are bang on. You should be working with amateur or pro-athletes. I really could have used you in high school and college when I was developing.
So interesting, I recently developed asthma out of the blue at 20 years old and up to until 22. Recently got my blood work done and turned out my vitamin D levels were extremely low. I suppose as I got older I had less exposure to sun than I did as a kid always playing outside. Got prescribed an inhaler for the first time in my life and hated it. But after my blood work my doctor told me to take vitamin D supplements and I haven’t had an ounce of wheezing nor needed my inhaler. The human body is so fascinating.
when you feel like hope is gone and then you realize: let’s see what dr. Berg is saying. I minimized my strong seasonal allergy by taking stinging nettle root, now I hope I could fight my early asthma signs by vit D + nigella sativa. Thanks Dr Berg 🤞
Vitamin D helps regulate the amount of calcium and phosphate in the body. These nutrients are needed to keep bones, teeth and muscles healthy. A lack of vitamin D can lead to bone deformities such as rickets in children, and bone pain caused by a condition called osteomalacia in adults.👍
I am taking my vitamin D starting today. Had terrible asthma for the past years. Had a check up and tests done and doc only prescribed steriod. Worked for a bit but not enough to stoped the attacks. I bought only 800 iu as I thought too much is not good. 😅 Pharmacist told me they only have 800 and 2000 IU. Gotta up my dosage now.
As always Dr Berg EXCELLENT video! I was just diagnosed with Bronchiectasis after suffering from Asthma since birth and it bothers me that not a single doctor out there actually tells you to take Vitamin D at all! In addition, a few weeks they found my Vitamin D was slightly lower than the lower health range so it is probably why I am getting these bacterial and viral infections all the time. My question do you Dr Berg is, should we take the 20,000 IU of Vitamin D in one single dose each day OR spread it out to 1,000 IU every 45 minutes for example? Thank you very much in advance Dr Berg! (I have recommended your channel to my hundreds of contacts on Facebook and to my entire family and my circle of friends)
Doctor SIR, THERE ARE NO WORDS TO APPRECIATE UR WORK AND BRINGING CERTIAN VITAL INFORMATION TO THE WORLD AT LARGE. THRO UR PODCAST. TAN Q U SIR. MAY GOD BLESS U WITH A VERY LONG LIFE TO SERVE THE SOCIETY.
It is so crazy that vitamin D recommended daily dosage is from 400 to 20 000 IU based on my observation. How should average Joe decide what is right dosage for him given this wild range?
You know what's really strange? I had asthma as a babe and it was suggested to my mother to soak red flannel in goose fat and lay it in my chest. Apparently it worked...dnk how but it did
Hi Carol. I have asthma. May I know the daily dose of D3? Do you take any other supplement beside D3 (e.g., Mg, K2. etc)? Thank you very much for your help.
Hi there! Dr. Berg might recommend a type of supplement but does not get into specifics- you'll have to do this research yourself. Dr. Berg's Support Team.
I’ve a touch of asthma that got slightly worse recently Been taking sublingual d/k vit not really helped Switched to 15k IU tablet with k, and woke up today breathing very clearly
@@addylynn7941 he once did a video on how tocotrienols can help reduce the fibrosis n scar tissues caused in the lungs. U should check out his video on that.
Perhaps your Vitamin D3 & K2 levels plus your stress hormones and cortisol levels. Also where you live ( such as hurricane recovery or flooding, Wildfires). Dr Berg is the doctor. Take care, he has a wonderful Vitamin D3 supplement. Breathing exercise may also help. 😇🐕🦺🐾🙏
Can you do a video on cortisol and asthma and / or allergies? I’ve been taking 10,000 iu’s of vitamin D3,high potency vitamin C, and liposomal glutathione, and just added K2. I also started taking MSM just last week. My naturopathic doctor recommended I take an adrenal supplement with cortisol, which I think is to prevent any need for use of corticosteroids. Can you help?
I have been taking 20,000 iu of vitamin D for about a month. My asthma symptoms are really bad lately especially at night I do have a pump but I find myself using a lot more than I would like to. Is there anything else other than vitamin D that I should add ?
Great vid as always. It must be stated that if you have high insulin resistance, then absorption of VD is negatively affected. So vitamin D with a low carb diet are a good combo for maximum health effects
So sad that in 60 years no doctor ever shared this info
It's all about $ sad to say. They want us sick not well dear. They can't make money on the healthy.
@@thinkforyourselfjohn3163 facts
@@bwalto21 ✔✔
They need repeat customers to maintain the high life. Mean while you will go broke getting bandaid solutions but never getting better!
Healthy smart people know to stay away from big pharma’s minions!
Yes, I’ve suffered from seasonal asthma most of my life & not one doctor (here in Europe) ever mentioned vitamin-D!!
I was having a very difficult day breathing yesterday. It was scary. My asthma has been very bad the last few months. I was taking 3x amount of meds with no relief. Yesterday I saw this video. I upped my D3 to 20,000 with 300 K2 and 1200 NAC. 12 hours later I was breathing so much easier, close to normal. I woke up today breathing much easier. Thank you Dr. Berg. You are a life saver.❤
Hi, what is NAC?
NAC is N acetyl cysteine.
It is a supplement form of cysteine an amino acid.
I'm pretty sure Dr. Berg has videos on NAC.
Good luck.
@@luckygirl8713 thank you so much! Good luck to you too 👍♥️
Vitamin D3,K2, E, C, Fish oil, NAC. I’ve heard collagen could also help
@@frankiebergstien6003 Thank you for the info. I am taking all of them. I noticed quite a fast improvement in my skin and nails with the collagen.
Hello Dr. Berg. I am not the type to typically leave public comments but I thought I would do an exception today. I really want to thank you for your videos which have been truly eye opening for a person like me, who suffers from asthma and allergies. I live in a Nordic country, and here the resources in heath care are very limited so patients have to become experts in their conditions and learn to handle them alone, after maximum two doctors appointments. I think your doing very important work by spreading your knowledge and helping people who have otherwise limited access to medicinal advice. Keep up the good work, and all the best to you Doctor!
Same happens here in Argentina, you have to fend for yourself because doctors don’t do proper research and don’t pay attention to chronic illnesses
Thank you! I’ve been a chronic asthmatic my whole life and none of the doctors who’ve prescribed my daily steroids and rescue inhalers have ever discussed vitamin D.
Me too, Ventolin, Salbutamol and Fostair....nothing from my asthma clinic to say take Vitamin D
Vitamin D doesn't make big pharma any money..
Exactly my doctor never said anything about this since last 20 years
I was developing seasonal asthma. In 2012 I had already become asthmatic. That year I started just 1000 iu only of vitamin d after reading about it online. By the end of one week I was symptom free with just that small amount. Now I am up to 10000 iu and my levels are still below 40 but no asthma.
Watch taking the steroids and the inhalers, the steroids compromise your immune system and the dust from the inhalers , isn't that good for me personally as i am prone to thrush , I have COPD emphysema and asthma. Stay Golden
My husband just refilled his advair, he’s so reliant on it now. He’s only 35. Seems like it made asthma attacks more often. He used to only take his inhaler about once every other month. And now he needs the advair to breath. I just ordered him Vitamin D! Praying it helps and he can get off the advair.
Hope he’s been seeing improvements and breathing easier ❤
@ update- it helped tremendously. He hasn’t needed his advai
It works, I am now taking 20,000 iu of your vit d and I no longer need my asthma medication
Did You test your vitamina d3 blood level?
How much do You have?
Strange that I have had asthma all my life. When I moved to the middle east, it has basically disappeared. Even with all the dust here, I have no issue. I am in the sun most every day. When I return to the states, I can feel my lungs constricting.
Craig, did you find out the cause of why your asthma is worse in the States? Pollution maybe?
@like bro its the sun. Sunlight = best source of vitamine d. Milk is good too.
That is scary it must be the pollen
@like bro no milk I had some and was congested
do they spray chemtrails in the middle east. if not.. there is your answer.
I am personally seeing improvement in my health since I have been watching Dr berg videos. I will always be thankful for the help I received from him. 🙏🙏
Good job! Keep going. It only gets better!
@@method0123 thanks for your encouraging gesture.
Very glad to be of help.
I'm thankful for Dr. Berg. If it weren't for him, I would be taking medication for hypothyroidism and high blood pressure. So glad I don't have to.
@@Drberg ...We are big fans of yours .. Thank you for valuable information. lots of love greetings from Nederlands
I am diagnosed with bronchiectasis and asthma (since childhood, now 42). I have about 50% lung function capacity and Yes, I can tell a huge difference in the way I feel and breathe when I started taking vitamin D and cutting out process sugar and carbs. 🙌🏾🙏🏽♥️
@chubbyRezGirl I have been also diagnosed with Bronchiectasis, could you please tell me which amount of Vitamin D you take ? Do you also use K2? Any other tips for Bronchiectatis are pretty much appreciated:) thanks and all the best 💛
@@cgj1980 did you find out the answers to this? How are you doing now?
I have less than 50% lung function at 26 years cuz of stupid youth with cigarets.. I will try will see if it helps with my sufferin.
@@29yyears wow! So young to be at 50% lung capacity. 😲😳
@@tanyawieczorek6603 Yea, its not easy to live like normal human. 😔
U r simply a blessing for humanity to share the root causes of problems rather than suppressing them with medicines that leads to more issues..
Yep Dr Berg is 100% right! My son suffered with asthma was in and out of intensive care a few years ago. I read up up vitamin d 3, had his bloods done he was deficient in vitamin d. I started him on vitamin d a high dose I also give him some vitamin c too. He's' been right ever since. When he starts to have a very mild attack I know he's levels are low I start him back on them and he's good to go. Dr Berg knows his stuff!!
Thank you for this comment
I am in the same position and could do with some advice. What was the dose you gave your child for the deficiency
?
Very nice to know that. Did give your kid take 20000IU capacity vitamin D daily? It doesn't cause vitamin D overdose issue?
Hey hun what dosage did you give him? And how old was he?
How much D3 did you give him daily & for how long?
Yes, vitamin D worked wonders in alleviating my severe asthma issues. I took a combination of D (20000 IU) and K2 (200 mcg). To enhance the benefits, I incorporated mullein tea and black seed oil into my routine. Additionally, for my allergies, I used quercetin and bromelain. Addressing GERD is crucial in managing asthma, and adopting a healthy diet along with intermittent fasting has proven beneficial. I'm sharing my personal experience, hoping it might be helpful for others as well. Moreover, nasal breathing is crucial, and engaging in running can also be beneficial.
Hi, how much black seed oil did you take? Did you take the vitamin D every day? And how much quercetin? Lastly, any suggestions for how to address GERD?
@@leen1q84 For GERD, take one teaspoon of apple cider vinegar mixed with a glass of water 30 minutes before dinner. Drinking warm water with lemon and honey could also be beneficial. It's important to avoid junk food as much as possible. Currently, I am not taking vitamin D or quercetin. I used to take an 800mg quercetin tablet twice a day, before breakfast and dinner, but now I believe that if you manage GERD, many related issues will resolve on their own. I took less than half a spoon of black seed oil with a glass of warm water and honey. I don't take it regularly.
Thank you Dr. Berg. I am 63 years old. I also have asthma. I have been taking vitamin D for about a year now. I used to take ADVAIR in haler twice a day. now I am off it and only rarely use my emergency
inhaler. God Bless you. Lee
How much Vitamin D daily have you taken to achieve this?
this is just what i needed no doctor has ever told my husband this just prescribing their toxic, thank you
Asthmatic here! It SUCKS but vitamin D, magnesium, Omega 3s, exercising and hydration are very important. I try to sun bathe at least 3 times a week and i still supplement. Water as my only source of hydration does not cut it for me. Coconut water is a lifesaver because of the trace minerals especially potassium. Asthma meds deplete your potassium. I have been in the hospital a few times because my levels dropped. Asthmatics please do mild exercise its IMPORTANT. That is where i am struggling right now i dont have the drive but i push myself. Walk dance just move! Thank you Dr. Berg keep blessing us with your knowledge.
What magnesium you use
After one month of keto, I completely got rid of asthma, after suffering for more than 12 years with asthma and cortisone, which caused me many physical and psychological problems. Now I learned with you and created a channel on TH-cam to help people and share my experience with them. Perhaps someone has the same illnesses and does not know the treatment, he knows it through my channel. Thank you Dr. Berg
Awesome!
Keto as is no sugars no dairy no gluten?
Yesterday I went to check my asthma severe symptoms for the first time and the doctor asked me to test my vitamin D levels, I was indeed deficient in vitamin D, however he didn’t ask me to take a supplement so I’m following your advice on 20,000 IU thank you very much.
This is God sent! My Dad took an antibiotic & now his childhood asthma has returned.. i will send this video
Why did god not send this any sooner?
@@nessieness5433 kind of like the Red sea or ANYTHING why did God place the obstacle right there just to remove it especially being God knows the end from the beginning... Can only mean you will now learn the truth about yourself it's the mirror.. 2nd learn more about God .... This was a thought I had 20 yrs ago but I'm actually unsure why.... I'm open for answers
@@joesilkwood4958 Heaven and earth will pass but my words will never pass. GOD BLESS.
@Francisco Ballesteros he man thanks!
Started D3K2 in early 2019; amazed by results. I was recovering from winter virus into March, when prescribed 2 inhalers. However, had started D3K2 and in just 2-3 weeks was so much better and continued improving my asthma, I never used the inhalers. In about 2011 was told alveoli were collapsing & doctors didn't know why; liver enzymes were so high they wanted to know if I drank. That was not at all the problem. After learning from Dr Berg, I realized the problem was fatty liver due to my "healthy" diet: farmed salmon, 2 servings of basmati rice, salad dressings, etc. I had gone from size 8 to size 16 in 8 years, post menopausal. (I suspect - they did an ultra sound but I wasn't able to follow up on it.) I did keto diet poorly (but stayed off sugars & grains) in winter 2018-2019 & today in Nov 2021 am still size small, stretch jeans size 8-10. Thanks, Dr Berg!
Your inputs are hugely beneficial to our daily lives.
I've always been interested in "health management" as a young boy, I wanted to be a doctor BACK IN THOSE DAYS (I'm 74 starting 75 now), it was tough to be accepted to medical school in Southern Africa.
However, my fascination "health management" vs "disease management" has consumed my "healthiness".
Your presentation are so illuminating.
Thank you
Yet gain, concise accurate, detailed, factual, informative and life changing.
Thank you Eric.
Happy to help!
Vitamin D3 and Vitamin C the best vitamins you could take for this!!
You are correct
The best vitamins for pretty much everything that ails you - along with magnesium!
Don't forget zinc
I can only find 10,000 IUs. Should I just take two?
@@HealthyLife4Me thank you 😊
My daughter is 6, and she was diagnosed with asthma 2 years ago. She had taken ventolin and flovent, in crisis nebulizer. Last may I read more about asthma and low carb diet, so I decided to introduce my daughter to in. (Since then she hasn't had any crisis) Then in August she had check up with her pediatrician and he found my girl's lungs stronger and better, so she doesn't need more medicine, just if she has a crisis. 😁❤🙏
Get NAC .
This is so true! I have had terrible asthma growing up. I had the worst wheezing and coughing during school gym class and I was prone to getting pneumonia pretty frequently. It was last year that I started supplementing vitamin D and noticed my breathing is far better. I could play soccer for 3 hours a day during the summer and not get tired.
What regimen are you taking?
Very nice to know that. Did u take 20000IU capacity vitamin D daily? It doesn'y cause vitamin D overdose issue?
Dr. Berg I ADORE your videos! I‘m watching them everyday to educate myself. Thank you so much for that amazing content!!
Glad to be an inspiration.
@@Drberg i bought your D3 AND k2 but i am now seeing its 5000iu and in the video you say use 20000 iu for asthma. how much should i take 4 tablets? bottle says 1 per day
@@swankyshivy He sain in the video 2,000 not 20,000
@@hagarklarman6804He says 20,000 he also writes it down, take another look.
My Asthma has improved radically. It feels like magic. Thankyou
I’ve seen a huge change in my asthma due to taking Vitamin D, I saw in another video of yours, your Amazing Dr. Thank You kindly for saving lives in video ways♥️💖 much appreciated by me and many others out there.
Please for those who suffer from horrendous asthma please tell them how much vitamin D and what type you were taking daily ?
Yes plz update with dosage and anything else
He tells in the video his recommended dosage. Use D3 with K2. Dr Berg sells supplements
You're just amazing! 😭❤ I'm having sudden, major difficulty with breathing due to my asthma. I found this video very helpful, thank you so much!!!!
It is interesting that you mention the connection between Vitamin D and asthma. Growing up, I always observed my friends who liked to say in doors a lot, and hence were the least likely to get vitamin D, were also the ones who were asthmatic. I always assumed it was, because they were asthmatic, they did not like to do physical activities outdoors. I never thought that the direction of causality could be in the reverse direction, in that it was their reluctance to go outside which could be contributing to their asthma.
Both things.
Haven’t had an asthma attack, or any respiratory distress in almost ten years. Started taking vit. D like 2 years ago. Currently taking 20000 IU’s daily.
wow congratulations have you tried flapping arms and see if you can fly as well?
@@fidelcatsro6948 get a life.
@@fidelcatsro6948 hahaha
@@fidelcatsro6948 Why don't you get on top of a ten story building and see if you can fly?
I began taking a Vit D3 and K2 a couple of weeks ago. It seems to be helping with breathing.
Ive been in the hospital twice in the last week because of my asthma. This is going to be a game changer. Thank you.
2 tea spoons of Cod liver oil cured my astma within 1 hour, the biggest relief of my life :)
Dr Berg may Allah guide me and you to the right path. And reward you for these such instructive beneficial short and dense videos. Ameen!
ameen amigo
Allahumma amin amin amin
@@fidelcatsro6948 u can try Amen from ur side😉
Yooo Amin Yoo
@@farhanmirza4000 Mirza saheb don't be sarcastic .
Wow. There is an article by Science Alert from March 24, 2017 reporting at least half of the body's total platelet production is occurring in the lungs. Lungs are so important. I sent this video to a friend with asthma.
Life would have been way different for me had my folks known this forty-eight years ago.
Its sad to look around to see how many people's bodies are being slowly (and appearing torturously) treated to death by big pharma and allopathic medical doctors.
@@brusselsprout5851 yes really sad, also because brain washing to believe doctors know and we are not responsible for our own health, so we can learn and make changes and feel better.. tho when feel ill and wuzzy head it can be hard to make the needed changes, so extra bless Dr Berg for providing such a lot of helpful info in small clear chunks - and without background music etc so I can concentrate! Bit by bit.. we can all get well.. it's wonderful how our bodies can regenerate .. as he demonstrates -- interesting how most of the health teachers are doing it because they had challenging experiences to recover from themselves. Dr Bergman is another, tho his videos are longer.
We didn’t need as much d 40 years ago, I remember well.😉
That's because people got out in the sun. In the 30's and 40's people used to give their kids cod liver oil during the winter.
I almost died because of my asthma...I stopped breathing December 1. and woke up on a ventilator on the 3rd...your video's have helped me...
Do you take vit D3?
Thank you, I will try this. Have had some scary moments with asthma this year. I'm looking forward to getting on top of this problem.
How are you now?
Did you try it my friend. Its over an year now
My asthma/reactive airway has gotten so bad over the last two years as my diet was not that great and I had gained 20 pounds. I probably got COVID last February which made it worse. My Vitamin D was low too. I was on Zyrtec, Flonase, Singular, and a rescue inhaler. After two months on keto, I don’t need the singular or inhaler anymore. I still have mild allergies and take the Zyrtec and Flonase. I’ve increased the Vitamin D. Thanks for the specific recommendation on how much Vitamin D to take.
What is keto ? Please clarify as I am also an asthma suffer..
@@ravindran6933 its a diet, dr berg have done so so many videos on this diet
C@@thisistiia
@@charlenemckee6257 what C 🤨
Thank you, Dr. Berg. We only see a small video in which are concised probably hundreds of hours of study.
Thank you, dear people, that made of effort to comment and share your stories. It is very encouraging.
No problem. Glad to share this video.
Good video. I had a wheeze when I would exhale and when I started 10,000 international units of vitamin D it completely went away and I feel like I’m breathing through a large pipe most of the time. Before I was always taking 2000 to 4000 international units of vitamin D but I never noticed any change in my lung function.
Wow. Are you still taking 10,000 IU? I find lowr Dodleston arnt doing anything for me. Also, did it affect your magnesium levels by any chance?
Same issue I had for years, literally in bed for 3 years I found it so hard to breathe, doctors only told me to take 600iu a day.
Upped it to 20kiu , and all all of a sudden my sinuses opened up, of all the things.
At least things are better now.
@@raheem2845 are you taking 20Kiu daily??
Dr berg thanks in millions times . In suffering from asthma very long time. Your blog helps a lot.
Thank you, thank you, Dr. Berg. I have been suffering from adult-onset asthma. Before diagnosis, my Vitamin D levels were critically low. Even as a nurse, I never put the correlation together. I will be increasing my Vitamin D, starting now. 🙌🏽
Belinda some of us really want to know what your results are now that you learned about the connection between asthma and being low on vitamin D .
How are you now my dear and can you please tell us how much vitamin D3 you take and what brand
hi belinda what is the result?
@@akar5443 Hello. My asthma has improved dramatically. I’m off my daily inhaler and I have not had to use my emergency inhaler.
@@Pinkavocados Oh no, sorry to hear, My vitamin D was 8. I now take Dr. Berg’s Vitamin D+K, 10,000 IU 1-2 times per week.
@@Belinda2812do u still have symptoms or are they completely gone after taking vitamin d3? Asking because I was diagnosed with asthma 3 weeks ago and my vitamin d levels is also at 8.
Last year my gyn checked my blood values and noticed that VitD was less than 10ng. Basically zero. She encouraged me to take supplements, including stronger doses, to build up my supply.
This year I have a had a really horrible bronchitis, on and off for months (nocovid), but not once did it lead to Asthma.
For me this is basically impossible. I always have Asthma with the slightest cold or flu.
My whole life since early childhood have been dominated by asthma, including allergic asthma.
Now I wonder what my lige would have been like if I had received VitD as a child.
I am a city person, we mostly live and work indoors.
Also trying to get a lot more sunshine, whenever I can.
Thank you Dr. Berg for your excellent videos!
Thank you for sharing my daughter is 8 years old and has been hospitalized many times due to Asthma this is very informative 😊
@King King she no longer has asthma
@King King
my daughter would:
1) have a teaspoon of crushed garlic and honey every morning and night,
2) drink warm water NEVER cold drinks
3) place half a onion in her room every night helped her breathe a lot easier
These worked for her in the long run
@King King your more than welcome 👍
This information couldn’t have come at a better time. Thank you Dr. Berg. Using inhalers for almost 2 years has started to affect my finances
God Bless you Dr. Berg learning so much from you! I wish all health professionals cared this much about their patients or the world!
There are two kinds of asthma meds. The rescue inhaler is based on adrenaline, which opens up the lungs. The daily maintenance med is based on cortisol, which puts out inflammation. Both are stress hormones and are supposed to come from the adrenals. Last April my nurse practitioner said that my blood level of vitamin D tested above optimal level, so I quit taking it. Then I was getting asthma attacks in the middle of summer, which never happened before. And I waa gardening for hours every day in Texas sunshine, getting a beautiful sun tan. Anyway, thank you for this knowledge, Dr Berg. I'll be experimenting with vitamin D supplementation.
I don't like that my doctors said I will need a steroid inhaler indefinately,...surely there is a better solution to get to the root. I supplement with Vit D, so far so good. 🤷🏾♀️
How long have you been doing so and how much?
Use black pepper in the curries.
Steroids destroy health! Stick to Dr. Berg. Dr. Darren Schmidt also has good information on lung issues.
Oh of course the doctors will tell you that .. cures don’t line their pockets .
You should see what allopathics are doing to people with diabetes. My opinion is these chemical treatment scientists and prescribers are criminal. I'm wishing you well.
So grateful to receive this information regarding the use of Vitamin D( to help with my asthma , which I , 83 years old, have had for 30 plus years, due to mold in a home by the beach). I now live by the seaside in Greece and daily force myself to swim about 45 min. and stay in the sun at the beach for sometime, for about 6 months out of the year, and I notice that I can breathe much easier) I wonder what impact the sun and the breathing in of iodine from the sea has on my lungs vs. the vitamin D tablets. Thank you, Dr.Berg for the clear interpretation of asthma!
I have mild asthma and allergies. When I up my vitamin D I noticed my breathing improved. I don't even need an inhalor now. I also take LDN and weekly allergy shots. Leaky gut - I changed my diet as well and I don't do diary
Which kind of allergy shots you take ?
Can you talk a little bit more about this with a vitamin D and your breathing ?
For those who are suffering and looking for Relief through all natural means can you say what kind of vitamin D you were taking and in what amounts ?
Then I started supplementing with HIGH doses of vitamin D but you need to restest every so often. When you have your vitamin D levels up you have less episodes. I do nebulize here and then with the saline and reduced gluthatione pill powder here and then. I was taking 10,000 IU but wasn't enough and I did it for a year had to up it to 30,000 and sounds like a lot but it isn't.
@@bennybaby7243 thanks for giving that explanation hopefully it will help some people who also have asthma
Even a low dose of vitamin d worked for me. I started at 1000 ius and all symptoms left. I increased to 5000 iu and after 2 years finally got measured. I was only 28 and still considered low. At 10000 iu daily I am still only in the 30-40 range. My vitamin d must have been very low indeed when I had symptoms.
I am an asthmatic who has been waiting for Dr Berg to shed light on this forever now thanks.
As a smoker previously i have damaged my health even further.
Which lead to abuse of corticosteroids like foracort.
From prescribed 2 a day of 200 strength to taking 12 a day.
It would be great if Dr Berg could talk about corticosteroids side affects at such doses.
Though now I have quit smoking and am back to 2 doses a day.
Also doing IF lost 20kgs but have missed out on D3 for ages now.
Thanks again 🙂
You never cease to amaze me . Thank You.
Thank you for listing the bullet points! After reading I still let it play in the background, so it helps your channel :)
Dr. Berg for health care President
Dr. Berg for Surgeon General!
Thank you so much Dr. Berg.
I have had horrible side affects from using my inhalers and have not been taking vitamin D, that by the way I ordered from you!
So, I will get nack to taking vitamin D!
My body is also inflamed from using my inhaler.
Ive been so miserable.
I have been taking vitamin D for years now. I was taking 5000IU, but I heard Dr. Berg saying for asthma you should take 20000IU or more. I started that but I haven't seen much improvement. I think my asthma is caused by allergies. I never had allergies and asthma until I moved to central Texas.
Try vitamins a, e and also zinc (best would from now brand)
Thank you for sharing this excellent detailed and very informative vdo Dr Eric 🙏
You're very welcome!
All this time I thought it was because I was born as a drug baby, learn something new everyday
So humble and noble man and aslo a true doctor i have ever seen 🙂
we love you and respect you by heart 💚
from Bangladesh 🇧🇩
I'm tunisien i love u soo much and i watch you everday my husband diabète im very scary of this maladie
Salut Nour! Dites bonjour à votre mari de ma part. 😊
@@beedebawng2556 👍😊
This is great info. My son has some real issues with his Asthma. He never goes outside except to go to work but he is inside once he gets there.
This explains some of these younger deaths from a respiratory virus.
How can people die from asthma?
Is it because they forget to take inhaler?
I am totally off my asthma meds after 50 years. Been doing keto for 2 years. I was on advair 250 x2, and Ventolin- severe asthma. I used quercetin and lavender oil to taper down. But as I got closer to goal , I rarely need those. I am down 140 lbs, at goal.
How did you use lavender oil for Asthama please?
Can you please explain little more for me My asthma is on same position
@@farianaz8395 quercetin is a natural compound found in tea and onions. It relaxes the airway. You can get it by drinking tea (even cold tea works). I drink decaf black and /or green throughout the day. You can also supplement w it.
@@farianaz8395 these 2 or 3 things let me get off my meds. Now that I am off, I really notice which foods affect me, try to avoid processed food. It has inflam response. Anything else let me know
@@n647097 can I use qucertine pill
Ok Dr. Berg I started following you. Your information on diet, intermittent fasting, and even what you eat are bang on. You should be working with amateur or pro-athletes. I really could have used you in high school and college when I was developing.
I keep saying that v D is like a hormone and not just a vitamin,thanks dr.
Are you talking about regular vitamin D or D3 ?
Please can you tell us how much you take daily
Thanks for your great leadership
So interesting, I recently developed asthma out of the blue at 20 years old and up to until 22. Recently got my blood work done and turned out my vitamin D levels were extremely low. I suppose as I got older I had less exposure to sun than I did as a kid always playing outside. Got prescribed an inhaler for the first time in my life and hated it. But after my blood work my doctor told me to take vitamin D supplements and I haven’t had an ounce of wheezing nor needed my inhaler. The human body is so fascinating.
How much Vit d do you take
How are you today ?
@@PriscillaBabee20 no longer use my inhaler and haven’t had a flair up since. But I also lost a lot of weight and run everyday.
when you feel like hope is gone and then you realize: let’s see what dr. Berg is saying. I minimized my strong seasonal allergy by taking stinging nettle root, now I hope I could fight my early asthma signs by vit D + nigella sativa. Thanks Dr Berg 🤞
how did you use nigella sativa?
Vitamin D helps regulate the amount of calcium and phosphate in the body. These nutrients are needed to keep bones, teeth and muscles healthy. A lack of vitamin D can lead to bone deformities such as rickets in children, and bone pain caused by a condition called osteomalacia in adults.👍
Well said..!!
Regards from greece :)
I had bad asthma symptoms over 15 years...now with vitamin d ,magnesium and zink i dont need the medics anymore...thank you.
Agree with D3 and K2 - Buyteko breathing also very helpful.
Greatly informed information Dr. Berg! I love how this level of information has stimulated my mind! Ty. Gainz 💪🏼👊🏼💯
Dr. Berg Fasting and Keto fixed my asthma! Thank you!!!
I am taking my vitamin D starting today. Had terrible asthma for the past years. Had a check up and tests done and doc only prescribed steriod. Worked for a bit but not enough to stoped the attacks. I bought only 800 iu as I thought too much is not good. 😅 Pharmacist told me they only have 800 and 2000 IU. Gotta up my dosage now.
I just noticed the vitamin bottles only come with 2000 IUs I would have to take the whole bottle in 2 days. This is very eye opening.
There are 50,000 IU pills on Amazon.
@@kjensen5640 yea I saw those. Thanks.
As always Dr Berg EXCELLENT video! I was just diagnosed with Bronchiectasis after suffering from Asthma since birth and it bothers me that not a single doctor out there actually tells you to take Vitamin D at all! In addition, a few weeks they found my Vitamin D was slightly lower than the lower health range so it is probably why I am getting these bacterial and viral infections all the time. My question do you Dr Berg is, should we take the 20,000 IU of Vitamin D in one single dose each day OR spread it out to 1,000 IU every 45 minutes for example? Thank you very much in advance Dr Berg! (I have recommended your channel to my hundreds of contacts on Facebook and to my entire family and my circle of friends)
I'm a bit surprised that no one ever discusses the importance of Vitamin D during pregnancy. It's a huge deal.
Doctor SIR, THERE ARE NO WORDS TO APPRECIATE UR WORK AND BRINGING CERTIAN VITAL INFORMATION TO THE WORLD AT LARGE. THRO UR PODCAST. TAN Q U SIR. MAY GOD BLESS U WITH A VERY LONG LIFE TO SERVE THE SOCIETY.
It is so crazy that vitamin D recommended daily dosage is from 400 to 20 000 IU based on my observation. How should average Joe decide what is right dosage for him given this wild range?
Excellent advice right here.
Thank you muchly for sharing this important information with us all.
Take care & Happy Christmas everybody. 🎅⛄🎄
Very glad to be of help.
@@Drberg 👍🤗🎅⛄🎄
Can you explain why/how people grow out of asthma?
I almost died from asthma when I was a baby, but somehow got rid of it when I was about 4 or 5. It might come back when I’m older, I’ve heard.
You know what's really strange? I had asthma as a babe and it was suggested to my mother to soak red flannel in goose fat and lay it in my chest. Apparently it worked...dnk how but it did
I have asthma all of my life going outside and learning to control your asthma while having fun is the key nobody can do it for it
My sister's asthma has disappeared since she started acupuncture.
Hi Daniel! Good question! I will check with Dr. Berg about doing a video on this!
Dr. Berg's Support Team.
Thank you very much doctor for your efforts and information about health issues. I'm impressed. And all these videos are very much helpful. Regards.
Dr Berg, gracias por enseñar a ser sabios y responsables. gracias
dr berg para el comandante!!
Marcela Rivetti Muy contento de ser de ayuda.
This is amazing as I have noticed no asthma symptoms and stopped my preventative since upping my dose of Vit D to 50 iu daily
@nidhi Vv I would say a month perhaps, it’s been 3 months now and no medication.
Hi Carol.
I have asthma. May I know the daily dose of D3? Do you take any other supplement beside D3 (e.g., Mg, K2. etc)?
Thank you very much for your help.
Dr.Berg what amount of vitamin D would you recommend for children with asthma?
Sunshine 🌞 get them out side . They only need 20 min a day ! Body will make their own .GOD IS GRATE ! And it’s free .
@@silverrose7554 It’s not that easy in the winter! The sun has left us for the southern hemisphere:(
@@billsalcido7878
Daylight = sunlight..!!
Let children play outside..as long as they want..and..other advantage..is fresh air..!! ;)
Cod Liver Oil
Hi there! Dr. Berg might recommend a type of supplement but does not get into specifics- you'll have to do this research yourself.
Dr. Berg's Support Team.
Most doctors seem to be administrators now, wish I found this channel years ago.
Best advice? Listen to Dr Berg!
😅thank you doctor you're indeed a gift to our generation
I started taking "vitamin C & D" a few month's a go. I also have asthma so hopefully so far i have made the right choice etc.
How did it go
Yes can you please tell us now after 7 months how your asthma is doing since you started doing the D3 and vitamin C ?
I’ve a touch of asthma that got slightly worse recently
Been taking sublingual d/k vit not really helped
Switched to 15k IU tablet with k, and woke up today breathing very clearly
Dr. Berg, would vitamin d help with pneumonia scars on the lung?
reduces inflammation
Thanks but im looking for more information.
@@addylynn7941 he once did a video on how tocotrienols can help reduce the fibrosis n scar tissues caused in the lungs. U should check out his video on that.
Vitamin D will help reduce inflammation.
I learned today my lung isn't scarred. The started is located in the pleura
Dr Berg how did you know that my asthma has been flaring up 🤨🧡
his cat is a psychic
Perhaps your Vitamin D3 & K2 levels plus your stress hormones and cortisol levels. Also where you live ( such as hurricane recovery or flooding, Wildfires). Dr Berg is the doctor. Take care, he has a wonderful Vitamin D3 supplement. Breathing exercise may also help. 😇🐕🦺🐾🙏
@@barbbandurski3679 get the berg nutritional yeast its really something
My asthma has been flaring up too
Thank you Dr Berg!!! I LOVE EVERYTHING you bring to us!!!!
Maybe mention the K2 one percent ratio to the D3 intake. So with the 20K IUs of D3 you also take in 200 mg of K2.
Yes
I have them both in 1 pill
not mg (milligrams) it's mcg (micro grams)
Please make a video on Vit D3 / K2 ratio
Great video..thank you so much for all your generous effort and great knowledge
It's a pleasure :)
Can you do a video on cortisol and asthma and / or allergies? I’ve been taking 10,000 iu’s of vitamin D3,high potency vitamin C, and liposomal glutathione, and just added K2. I also started taking MSM just last week. My naturopathic doctor recommended I take an adrenal supplement with cortisol, which I think is to prevent any need for use of corticosteroids. Can you help?
I have been taking 20,000 iu of vitamin D for about a month. My asthma symptoms are really bad lately especially at night I do have a pump but I find myself using a lot more than I would like to. Is there anything else other than vitamin D that I should add ?
Vitamin k2 and magnesium glycinate. He also sells Vitamin d pills that have up to 10k iu and magnesium citrate and b6 and other stuff .
Same, I took 20k iu for a month and got asthma, because it depleted our magnesium from body, now we needs very high dose of magnesium Glycinate😢
Great vid as always. It must be stated that if you have high insulin resistance, then absorption of VD is negatively affected. So vitamin D with a low carb diet are a good combo for maximum health effects
Can you elaborate on the VD absorption and high insulin please?
Hi Dr. berg... I am going to try this a nd report back.. I am sick of dealing with it..I'll report back
How long should vit d be taken at that dose?
Wondering the same
till you feel much better
Good question! You can until there are changes in your health where asthma is concerned.
Dr. Berg's Support Team.
Hi there! You can until your health improves where asthma is concerned.
Dr. Berg's Support Team.
Thank you so much for sharing healthful information. You're awesome!