Yeh hotii hai experience ki batt .. App best guider ho... Jisne khud par etna invest kiya hai.... Top par hoo app.... Hat's of my baby.... ✋✋.... God bless u dear.....
@@Fitnfierceneetu Hi api. Actually I am making the mistake I dont even know how much calories I need per day? Can you plz tell me how to know about it? And you are my dream tutor out all of others because you know about nutrition too! Like amazing😍! Also I didn't knew that workout repetitions and sets vary from person to person? 😳 I mean calorie to sets repetition ratio exists? If you have made videos on these topics plz give me the link of both videos? I am waiting for your reply!
I don't know yyyyyy i always feel very much comfrtble nd motivated while watching ur ved. U r amazing as always I say in comment section..very well explained .. Tnq soo much mam.
My weight is 40kg and age is 24.. I want to gain weight... But currently suffering from lots of health issues due to lack of immunity... What to do mam 😔
hey hope you feel better soon but yeah nothing different for you too, start slow train 2-3 days a week and slowly improve your appetite so that you can fuel your body and overtime imuunity and stamina both will improve.
Your videos are really helpful. Can you please make a video on affordable weight gain diet plan excluding whey proteins as they are not budget friendly for hostelites
Hey I do have a beginners workout video where I have used home equipments to start with. you definitely need to lift some srt of weight if you want to gain weight. Bodyweight exercise might not take you far.
Cant belive aap khud apna persnol trick share kar rai h aap chahe to apne Chennal ki vedeo logo ko blindly follow karne ko bolo but no u didn't..love you ❤❤❤💖
i had my endometriosis surgery 6mnths back can u please make video for such people who want their body n stomach be strong n have strength n stamina...my abdomenal muscle has been excised during my endometeriosis surgery...m confused how to start workout and what to eat to gain weight n muscle....i vll be thankful if u provide some tips on it...or else make video..
Hey girl,i'm doing your thicker thighs workout these days,i want to know how to gain muscles on knees,because my knees are so thin so skinny,please help me,and also my calves are so skinny,plz send me some option plz❤️
Mam kam price mein koi achha whey protein aap bolo na please. Kyunki hum student ke liye itna costly whey protein mein invest karna bohot difficult hain
Hi mam! You're doing great 👍❤.... Content was superb! I was searching for this... thanks a lot for make a video on this.. 💐 mene 45 kg se 55 kg weight gain Kiya.. every body part is going great but Mene core or abs workout ni Kiya is bich... then ap plz bta skte ho ki m kaise apni kmr curvy and stomach fat km kr sku without loose any other body parts.
Hello dii ...i really need your help..... i want gain but whenever i start diet ... i got lot's of pimple on my cheeks ...what should i doo ...pls reply
mem please rply dijiye mene apko videos dekh kr waight gain journy start kari thi 3 mont pele 41kg se and now mera waight 52 kg hai and muze full body workout chahiye ab pele mene sirf mere butt ko aim kiya tha ab muze puri body aim krna hai
Mam muje weight gain krna h mera weight boht km h meri age 20 h or 39 weight h or mene boht try kiya h lekin badta hi nhi h plzz help me or me jyada khana bhi nhi kha pati.. Kuch btaye plz
@@Fitnfierceneetu one last question how much protien i need? I am 35 kg.is it ok to eat 2200 calories and 85 gm protien per day to gain weight 15 pounds in 3 4 months?
Hey! First of all thank you for this..if you are reading can you please tell me what do I do i have perfect wieght like I'm 21 yr old with 49 kg weight still I look so skinny
I m 26 years old and my weight is 41 kg i m so skinny i feel very ashamed bcz of my weight . because of acidity problem i can't eat properly so m loosing weight day by day . I don't know what to do . Please suggest me something
Hello ma'am it's ayushi.❤️ Ma'am can we gain weight in 2,3 months if this is possible please share a proper diet plan from Which we can built our body in 2 or 3. Months. Is this possible..??
I have one daughter and I have done c section for her delivery. Now I m 52 kilo n my daughter is 4 years now. Can I use weight during exercise for weight gaining? I want to make 58 kilo and I m 5.5” now pls reply di ❤️❤️🌹🌹
Mam me belly fat reduce krna chahti .belly fat workout krne ke bad jo roj weight gain keliye food consume krti vo continue rkhu ya workout wale din km calareies khau.muze weight increase Krna hai.plz batiye diet plan workout wale din kaise kru.🙏🙏🙏🙏 plzzzz
Hii mam mai v wait gain journey p hu m har roj 3500 se 4000 calories leti hu or m 24 din me 7 to 8 kg wait gain kr liya bina koi workout ke bt mere wait to badh rhe h bt muscles gain nhi ho rha dubli hi dikhti hu kya kru m plz hlp mam
Mam mujhe weight gain krna h pr mujhe smjh nhi aa rha kha se suru kru mene aapki bhot sari video dekh li pr m confuse ho gai plzz aap iske liye alg se Playlist bna skte hn taki m sirf usi pe focus kru kyuki alg alg video dekh k m confuse ho jati hu plzz 🙏🙏🥺🥺🥺
Yeh hotii hai experience ki batt .. App best guider ho... Jisne khud par etna invest kiya hai.... Top par hoo app.... Hat's of my baby.... ✋✋.... God bless u dear.....
Thanks beautiful! really means a lot :)
@@Fitnfierceneetu Hi api. Actually I am making the mistake I dont even know how much calories I need per day? Can you plz tell me how to know about it? And you are my dream tutor out all of others because you know about nutrition too! Like amazing😍! Also I didn't knew that workout repetitions and sets vary from person to person? 😳
I mean calorie to sets repetition ratio exists?
If you have made videos on these topics plz give me the link of both videos?
I am waiting for your reply!
@@Fitnfierceneetu protein powder bta do
This is damn relatable! Same insecurities, comparisons, and mistakes...
This is too genuine. Helped a lot! A big thank you!!
glad you liked it :)
I don't know yyyyyy i always feel very much comfrtble nd motivated while watching ur ved. U r amazing as always I say in comment section..very well explained .. Tnq soo much mam.
thanks girly!!
Finally mil hi gya.... ..kaas aap pehle mil jate......i wish ab to gain hoga weight🙏🙏🙏
all the best :)
@@Fitnfierceneetu thank u soo much di ...
Now I m 30 years and my height 5'3 and my wait 40 . Thanks dear for your guidance.
My weight is 40kg and age is 24.. I want to gain weight... But currently suffering from lots of health issues due to lack of immunity... What to do mam 😔
hey hope you feel better soon but yeah nothing different for you too, start slow train 2-3 days a week and slowly improve your appetite so that you can fuel your body and overtime imuunity and stamina both will improve.
Mam I can help you with boosting immunity And weight gain. Give a call on 9588725204
Mam u have more knowledge than your age u are the best trainer and nutritionist
Best guidence ever..... am watching now only your videos... and following only u.... bcz i started beliving on u... and u worth it mam
Your videos are really helpful. Can you please make a video on affordable weight gain diet plan excluding whey proteins as they are not budget friendly for hostelites
Yes mam mujhe bhi same doubt rhta hai.i feel low confidence.
I have gained 14 kgs within 10 months in this lockdown. I tried to eat more than 1800 callories
That's really impressive... Welll done buddy 😍
Pls make this hairstyle video tutorial🤩 You are awesome mam💜💜
Height increase pr bhi kch Btayiye plzzz...
It's amazing thanks for guide us.. please make a video for gain chest and back without equipments...
Thanks ma'am apke video bahut smjh me ate h weight gain krne ke liya achha protein kya lena chahiye please help me
Ma'am u looking so cute❤😍ur hair & hair style very beautiful😍✨❤ plz make a video on that haircut & hairstyle..
Doubting myself .. and feeling low 😔 when I see girls of my age so beautiful and fit .. that's not good 🙄🙄 I should not jelous but I do ..
Wish I could give more likes.... very informative and well explained... Genuinely you are the best teacher. Fully satisfied 👍
Thank you!!
how did u understand? she is not speaking english
@@itsmysavage6353 that's because"MERA BHARAT MAHAN" 😊 Hi! from North East.
I want to gain weight but right now I can't afford equipment to exercise, can you please make a video how to exercise without equipment
Hey I do have a beginners workout video where I have used home equipments to start with. you definitely need to lift some srt of weight if you want to gain weight. Bodyweight exercise might not take you far.
you can use "KEEP" app from playstore...it has body weight course for free
@@Fitnfierceneetu Which video
Mam healthup capsule ache hai ya nhi plz tell for girls
Cant belive aap khud apna persnol trick share kar rai h aap chahe to apne Chennal ki vedeo logo ko blindly follow karne ko bolo but no u didn't..love you ❤❤❤💖
Thanks Swati :)
Thanks yr... Because of you I could think of gaining weight without adding much in my tummy fat
This is very informative... I also lerant from my same 5 mistake... 😇😇😇
Sister, kindly please add english subtitles useful for everyone 🙏
Whic time is best gaining muscles?? Plzz tell me mam I have confused this
Mam I saw your vedio of weight gain few days ago and I feel it helped me alot from 2 3 weeks thanks alot for this content🥰🥰
Ma'am I am 20 nd my weight is 41 kg...I used to see ur all vdos nd follow proper diet chat...bt I gained my weight 2-3 kgs...what can I do ..😪😪
Thank so much dii mein ye calories wali mistake kr rh thi .mene aaj hi apni weight gain journey start ki h hope so me bhi healthy ho jaun😔
@@user-qxpkwl still struggling
Mam daily exercise Karni chahiye weight gain ke liye ya 1 din chhod Kar .. kyoki aap keh rhe ho ki 48 hr chahiye body build me.. please reply me🙏
OMG 🤩you look so Awesome....your exercises are too good
Too genuine ❤god bless you
:)
Please add English subtitles in your channel 🙏
Kitny din workout krna chahye our kitny din body ko rest krna chaye
i had my endometriosis surgery 6mnths back can u please make video for such people who want their body n stomach be strong n have strength n stamina...my abdomenal muscle has been excised during my endometeriosis surgery...m confused how to start workout and what to eat to gain weight n muscle....i vll be thankful if u provide some tips on it...or else make video..
You are the best trainer in the world ❤️❤️❤️keep it up di 😊😊
She is so sweet OMG I love her 😻
Mam mujhe jaldi weight gain krna hai..... Kya karun yaar 🤷🏻♀️ pls batao
firstly get over this 'jaldi' scene. Things take time and be patient and focus on working hard.
Shadi kar lo bhir dekho ek maine me kha se pahuch jaogi
@@todkarrs shut up aisa kuch nhi hota h shaadi krne s bhi zaroori nhi h weight badhey
Mam brest ko badhane ka koi exercise btaiy...plzzz mam...😭😭😭😭
Aap bohot acchi tarah se samjhayi ❤️thank you So much mam❤️Lots of Love from Kolkata❤️❤️❤️
Mujh ye pucha tha ki squarts se fat km ho jta he mujh or ptla nhi hona. Plz mam reply kriye🙏🏻🙏🏻🙏🏻
Hey girl,i'm doing your thicker thighs workout these days,i want to know how to gain muscles on knees,because my knees are so thin so skinny,please help me,and also my calves are so skinny,plz send me some option plz❤️
I am 25 years old. Weight 51. Height 5.3. Am I underweight? I look thin.
No u r fit.
What are sizes
Please provide English subtitles or speak in English mam.. I didnt understand hindhi but I love your videos its very helpful ❤️❤️❤️❤️❤️
Hi.. Can you please explain it in English..so that it will be more useful for person like me who don't know Hindi.
Mam kam price mein koi achha whey protein aap bolo na please. Kyunki hum student ke liye itna costly whey protein mein invest karna bohot difficult hain
Hey you can try Frotein or even Oziva protein but please note I never have tried these personally and have only heard of reviews.
@@Fitnfierceneetu thank you Mam
Hi mam! You're doing great 👍❤....
Content was superb! I was searching for this... thanks a lot for make a video on this.. 💐
mene 45 kg se 55 kg weight gain Kiya.. every body part is going great but Mene core or abs workout ni Kiya is bich... then ap plz bta skte ho ki m kaise apni kmr curvy and stomach fat km kr sku without loose any other body parts.
Pyaare lg rhe ho didu 😍🥰🥰
Keep it up
Nice video 👍
Very motivating 😍🥰u r the best
U said that we should rest our body so in these resting days can we do some yogas Or we hv to relax all over?
you totally can relax your muscles by doing stretching yoga routine
Can u tell me from where I will buy whey protein? Because right now I drinking mass weight gainer
Link for Myprotein in the description box
Protein nuts toh kha skti hu na
Hello dii ...i really need your help..... i want gain but whenever i start diet ... i got lot's of pimple on my cheeks ...what should i doo ...pls reply
Hey !! Plzzz also make video for chubby cheeks
mem please rply dijiye mene apko videos dekh kr waight gain journy start kari thi 3 mont pele 41kg se and now mera waight 52 kg hai and muze full body workout chahiye ab pele mene sirf mere butt ko aim kiya tha ab muze puri body aim krna hai
Mam muje weight gain krna h mera weight boht km h meri age 20 h or 39 weight h or mene boht try kiya h lekin badta hi nhi h plzz help me or me jyada khana bhi nhi kha pati.. Kuch btaye plz
Hey you will have to eat enough surplus calories. Watch my increase your appetite video for tips on how you can start eating more
Di what if i Don't buy protien powder.??
Can i use oats peanut butter banana shake?or 3 eggs per day?and cheakpeas? I am 35 kg🙂
you sure can always eat your protein
@@Fitnfierceneetu one last question how much protien i need? I am 35 kg.is it ok to eat 2200 calories and 85 gm protien per day to gain weight 15 pounds in 3 4 months?
Same as you ... You can understand the mentality exact..
Hey! First of all thank you for this..if you are reading can you please tell me what do I do i have perfect wieght like I'm 21 yr old with 49 kg weight still I look so skinny
Di please btaiye ki wait gain excersize daily kar skte hain
Mam workout 1din karke dusra din rest kare kya please batawo🥺
What can gerd patient can do then.? They can eat selective food
O my god mai b yhi mistake krrhi hu.mai b rest nhi krrhi hu.but abse ye dhyan rkhungi
Dumbell kitane kg ke use krne hai
I m 26 years old and my weight is 41 kg i m so skinny i feel very ashamed bcz of my weight . because of acidity problem i can't eat properly so m loosing weight day by day . I don't know what to do . Please suggest me something
Very nice ma'am thankyou for sharing ❤️❤️
glad you liked it :)
Hello ma'am it's ayushi.❤️
Ma'am can we gain weight in 2,3 months if this is possible please share a proper diet plan from Which we can built our body in 2 or 3. Months.
Is this possible..??
Mam your videos is verry use full...
Didi weight gain k liye gym Jana jruri hai kya ??
Konsa protein powder lena hoga
Mam I am drinking just her protein powder. So please suggest me why I do
Myprotein link in the description box of this video
I'm also doubting myself
I have one daughter and I have done c section for her delivery. Now I m 52 kilo n my daughter is 4 years now. Can I use weight during exercise for weight gaining? I want to make 58 kilo and I m 5.5” now pls reply di ❤️❤️🌹🌹
Thank you Neetu Ma'am ur tips really very helpful 😊
mam ladke bhi whey protein le pls btana
Thanks for Motivating 😊
Please say me what protein to use for weight and mass gain mam plzzz........🥺🥺🥺🥺 Am Teenager can I use whey protein??????
Myprotein link in description box
@@Fitnfierceneetu tnq for reply mam
Dear❤️❤️ love your vedio.plss btao me shuruaat Kar rahi hu.to kitni Der workout kru.,butty ,forearms k liye Kitna time kru..ekdam thakan na ho j jaye
Hi ! Can you please send the link of app ?
Thank you very much nice and healthy video this 😊😊😊👌👌👌😊😊😊
thanks Sandhya!! glad you liked it :)
Thx for yr experience....
Exercise week me kitnee dafa karna chaiye ? please batae
Mam me belly fat reduce krna chahti .belly fat workout krne ke bad jo roj weight gain keliye food consume krti vo continue rkhu ya workout wale din km calareies khau.muze weight increase Krna hai.plz batiye diet plan workout wale din kaise kru.🙏🙏🙏🙏 plzzzz
eat in deficit throughout till you reduce
konsa time pe exercise karne jeida effective hota hein?? sube pe or sham pe?
Mam I have allergy from milk,,,I don't eat any product of milk,,,,from.where then I can get protein,,plzzzzz tell🙏🙏🙏🙏🙏🙏
Egg
Week me kitne din ham uper body workout kar sakte he or lower body workout
Mujhe abhi abhi diabetic huwa hain... Weight bahut kom ho goya... Crab main nahi le sakte.... Kiya karu weight gain koru..
Mai v aaj tk sv gltiya ki pr ab nhi krugi koi glti thank u di ❤
yayyy :) you go gurl!!!
Inspirational.. Thank you
I also start.....
Mam I am 16 yrs old and my weight is something 50 . Is it okayyyy???
hii didi kya wait gainke lie parday exercise karna jaruri hain
Thanks a ton for this valuable information 🙏❤️
how did u understand her she is not speaking englishh
Really thankful to You
Aapko kitna time laga proper weight gain karne me
mam pls btao boy bhi whey protein le
Thnk u ma'am for sharing this video it is best ❤️👍👍👍👍👍
thanks!
Hii mam mai v wait gain journey p hu m har roj 3500 se 4000 calories leti hu or m 24 din me 7 to 8 kg wait gain kr liya bina koi workout ke bt mere wait to badh rhe h bt muscles gain nhi ho rha dubli hi dikhti hu kya kru m plz hlp mam
Kya Pedia sure kaafi rahega weight gain k liye??
Mam kya whey protein ya protein powder khane se aghe chl k mote hote h Or protein powder konsi age me khana chaiye.
whey protein mota karne ke liye hai. Please watch this video again to understand. you can take it from 17 years of age
Mam mujhe weight gain krna h pr mujhe smjh nhi aa rha kha se suru kru mene aapki bhot sari video dekh li pr m confuse ho gai plzz aap iske liye alg se Playlist bna skte hn taki m sirf usi pe focus kru kyuki alg alg video dekh k m confuse ho jati hu plzz 🙏🙏🥺🥺🥺
Can you please display the important points in English
whey protien which u have mentioned.. do they have any sideeffects?
no whey protein come with a side effects, its how your body responds to it
@@Fitnfierceneetu can you please tell how to consume?