I was doubtful about this technique *4GrowTaller. Com* in the beginning, but after using it for a few months, the results made me completely happy. I have grown over .2 inches and am no longer the smallest guy in my crew today!.?
Height 1)Sleep and rest factor 8-9 hours sound sleep 2) Physical activity More activity=Better performance 3)Weight training and Running 4) Nutrition 5)Psychological factors No stress Do meditation
I`ve been using this process *4GrowTaller. Com* for just over 4 months now and have encountered great results. I`ve grown 2 inches in that length of time and will continue to take this product. I really like this product a lot mor.e understanding that a physician had formulated it..
Hope you liked the video, everyone! This was one of THE MOST important videos i've put out on the channel. I have not given a detailed diet plan and exercise plan because i've covered those topics in the past (Go through the description for links)! What other teenager related topics would you guys like to watch?
Especially considering that he first of probably didn't learn it as a kid or teenagee in school AND (which I don't mean to be racist) his "indian" acent is like pretty much almost non existing to a non english speaker as I am a bilingual german- englishspeaker myself!! I love his voice mate #nohomo😂
I`ve been using this process *4GrowTaller. Com* for just over 4 months now and have encountered great results. I`ve grown 2 inches in that length of time and will continue to take this product. I really like this product a lot more understanding that a physician had formulated it..
Fun Fact: I magically grow taller when I'm at home but somehow shrink when I'm at school with my friends. It's my own version of a height-changing adventure! 😂✨ But Finally with this video exercises and 3 bottles of Height-Ryzer ( this is a name of it ) supplement iam 3 inches taller now❤
If u can clear jee or neet then a short height will nvr b a barrier fr u...u've then attained a lot in comparison to those who r tall bt can't give any meaning to life..
When I was 16 My height of was 5"6 I did a 30 minutes traid Mill and did a stretching exercises Today is my birthday and I am 19 now my height is 5"10 alhumdiliallah
Hanging daily on a hanging bar only lengthens your spine temporarily. But can compress your spine more over time. (Pretty sure idk I just heard a scientist say it)
You're the best thing that happened to me! 🥰 I grew 5cm taller at 26 with your tips and 4 bottles of Height-Ryzer supplement! My heart is filled with joy! ❤🎉
After a month of using this method *4GrowTaller. Com* , I observe that I became bigger. My good friend, who`s just a little taller than me, appears to see it as well. He was actually 1.5 inch taller than me before but now, our height is the same!.
All talked players in the video more than 6 feet in USA ,had done orthopaedic surgery.. They keep gap between long bones..in simple language. Dr.Ashutosh😊
Summary of the video......... 1. Sleep 8 to 9 hours 2. Physical activities 3. Nutrition 4. Psychological factors But must watch full video to know about this in detail 👍🏻
It’s great how this guy tells and proves most myths!My parents believed that weight training stunts height and even I believed that weight training stunts growth But, I showed the BEERBICEPS video to my parents and the way they thought for over a long time changed! Now I have gained 10 pounds of lean muscle mass in 6 months and..... I’m 14 years old!! Salute brother!! #BBARMY
I'm of 13 years Weight is 49 kgs Height is 153 cm. I'm gonna try everything and update it Week 3 it's 154 cm. Week 5 it is 157 cm. I'm very happy and excited ,will continue for sure Now I'll update it after 3 or 5 weeks
Ight imma give his advice a try I’m currently 5”6 and my goal is to reach 6”2 -July 26th 2020 -remeasuring myself again on July 26th 2023 Wish me luckkk😤
But why youwant 6 ft height? Its too much in india, you will feel awkward in public, and indians girls are too small if comapre there heights hardly 5'4-5'6
It's all about genetics my friend! Ranveer himself is quite short as compared to average Indian men height. But he is blessed with good looks which compensates for his height or kinda overshadow it.
@@sattadipbagchihustler6730 bro everyone brags their height, when you measure them in real life they will be atleast 2 inches less. I had one friend he used to say he is 6'5 but he was rarely 6'1 .
@@Ali-ry9tv Terko kya khujli mach Rahi hai be? Me toh apna personal experience share it rha hu...Mere bahut relatives ne CA kri pr kabhi pass nahi kr paye...
@@chaitanyavohra5437 aby personal experience woo hoota hyy joo banda khud krta hyy . Tum bol rhy hoo kyy tumharay relatives nay kha. Lol phly personal experience ka matlb tuu samjo😂. Tum jaisy loog hii doosro koo demotivate krty hoo . Khujle mjy nai tumhy mach rhi hyy . USS ki marzi woo karta hyy CA ya nai tum kon hooty hoo ussy batanay walay😡. Achi bat nai kr sakty tuu kam as kam buri bat tuu mat Kia kro
Please make more content for teenagers. All other youtubers just talk about weight loss when it comes to teen fitness. You explained it holistically that we definitely need more of it.
3 reasons why I subscribed on seeing this channel for the first time only : 1) Suitable content for me 2) His speaking style is awesome 😎 3) Channel name is like 🍻🍻too good !!
Your predicted height will be Mother's height(in cm) + father's height (in cm) / 2 and then add 5 cm (for boys) or subtract 5 cm for girls However , keep in mind this is your predicted height you may be more tall than this calculation if you do stretch ing and running or you may be shorter than this if you are prone to height stunting factors such as alcohol intake
@@inas3803my predicted height 170cm and i am 180 cm and don't drink smoke or anything , natural healthy diet, you got such a good genetics still you wasted it lol and end up just 4 cm taller than predicted you can be easily 188 but end up at 182😂, drink and nashe bajje ke side effect
Sure but there wasn't any INDIAN influencer to talk about fitness. AtleanX (and all the other fitness youtubers from the west) they usually implement the western food habits which could be difficult or impossible to follow as an Indian.
I m 16 and almost 5'6" and guys before this video i was not aware of my nutrition and mostly i used do lot of physical activity. Now i have started to look upon on my diet. I have also started meditation and I have to say it feels good to adapt a fit lifestyle. THNX Ranveer bhai.
Thank God I'm still a teen when I found this video, I've been doing low calorie diet for 3 years since I was 16 and now I'm 19 and didn't grow a bit. the diet was effective for sculpting but it fuced my growth.
@@mehul2164 ye I'm 5,9 or 5,10 my dad is 5,9 5,10 aswel my mom is 5,0 and my goal is 6,3 over the summer.the reason being because it's part if my glow up plan,I will be way more attractive and also I will reach that height because I have the right nutrition,I work out every day,and my dads brother was 6,1 and my dad said he slept alot and drank alot of buttermilk so you can take that to action bro,hope you reach your height 🙏🏽🙏🏽❤🤝🏼
Make a separate video for JEE aspirants . We neither get 8hrs sleep nor proper diet . Most of the Students like me can't get that kind of ideal routine . Plz tell what can we do ?
Hey Ranveer, this video was super helpful and I felt like it was customised especially for me. I'm a teenager and I had started taking up the keto diet as I watched your videos but you opened my eyes. But I have a question, won't weight training bulk up my thighs and reduce my much wanted thigh gap? Do reply. Lots of love.❤️
You see, arnold was more than 6 feet but he lifted weights crazily when he was 15 and yeah there are bodybuilders who are 4.8 feet tall. So don't judge yourself on the basis of lifting weights or activities
You are actually awesome!!! Thanks for making such amazing and informative videos Your success is not too far as a youtuber. May allah guide you to the right path.
Thank you Ranveer for this helpful video. I have been using SHIYDF height increaser for 2 years on the advice of my doctor. I've tried many methods over the years to be taller, but I haven't won 1 inch. SHIYDF + with regular sleep and stretching exercises I have gained about 5 inches height. I wanted to share this amazing experience with you. I am very happy and my confidence is fully fulfilled.
All those science/engineering students complaining about sleep... nothing is over your health ...your goal is to stay happy at the end..u can't work with an unfit body..make health ur priority...minimise the time you spend on unnecessary activities and focus more on sleep.. that's good for ur brain too which eventually imporves ur ability of grasping knowledge too...have a good day :)
To be brutally honest. You cannot increase your height after a certain age. But what you can do is correct your posture by doing yoga, exercises involving stretching and by also weight training which will tone your body like something. And also by just correcting your posture, you can see a 1 inch height gain.
@@llamagod5801 I'm saying that always be positive . You are still so young . 15 is a teenage so dont worry at all . All you need is 3 inches so you can easily get 3 inches . Let me share my personal experience with you . When I was 18 and I start doing stretching exercises so within 2 months I get 1 inch at the age of 18 and now I'm 19 . So dont worry just be positive. Never loose hope . Try to get 8 to 9 hours proper sleep .do proper diet and do stretching exercises and many more exercises as well . You can easily find all exercises on youtube . If you do that so may be you increased more than 6.1 feets😀
Mom 5'4 Dad 6'2 Me 5'6 Age 17 Goal 6 I will update it every week on monday. Maybe I am already 169cm tall 'cus I have been doing exercise to get taller for 6 days.
There are hell lot of guys out there who wish they had more height to do modelling,so instead of complaining just utilize to your advantage.Wont you like it when girls stare at you for your height f u are a model?
Notes of the video: 1) Sleep And Rest Factor 2) Physical Activity - Play a sport, Weight training, Combine these two factors 3) Nutrition - No ketogenic diets, Focus on Protein, Carbohydrates 4) Physiological factors - Meditation That's it.
![[Part 1] ทารกน้อยถูกทิ้ง👶 หญิงชราเก็บขวดขายเลี้ยงดูเขาจนโต #โลกการละคร](http://i.ytimg.com/vi/nPTDvFCExks/mqdefault.jpg)
8 to 9 hours of sleep
this is an impossible task for a science student
Especially fiitjee students 😂
@@abhaskumar9860 Dude 😂😂
@@karvaan_uv hehe
@@abhaskumar9860 yeah i bro i understand your pain
Har iitjee preparing student has sleep time very less due to which height dosent increase. Sahi bola bhai
fun fact :
i become tall when i am at home and become short when i am at school with my friends 😂😂
Yaa ...same here 🤣😂
Exactly same 😂😂😂
😆😑😑
wt hecl same here😢
Exactly 💯
Warning: This comment section is filled with people complaining about their lack of sleep
Haha
I was doubtful about this technique *4GrowTaller. Com* in the beginning, but after using it for a few months, the results made me completely happy. I have grown over .2 inches and am no longer the smallest guy in my crew today!.?
@@tungduong9233 stfu bot
Lol 😂
thanks. you just saved me a bunch of time.
Height
1)Sleep and rest factor
8-9 hours sound sleep
2) Physical activity
More activity=Better performance
3)Weight training and Running
4) Nutrition
5)Psychological factors
No stress
Do meditation
Thanx 😂🤜🤛
Ty
Thanls
@rishabh jaiswal p thanks dude
Did it work
Before Corona :8-9 hour sleep no no I can't afford it
During Corona :8-9 hours sleep no no no I will go for 10-11 hours
Lol😇
Me too
Wait isnt it also bad to oversleep?
@@miktricks6966 8-9 is fine I guess
@@miktricks6966 8- 9 hrs isn't over
I am an IIT JEE aspirant and sleeping 6hrs is also like a dream for me.
Right
I'm also jee aspirant and I sleep 7-8 hours that not affect my study for your kindly information my rank in advance is 2010
IIT
@@Jegganathsurya9619 achhaaa
Aukat hai teri Hhhh aukat hai
To bhai.. kya score aya?😂
As an engineering student, 4 hours of sleep is all I can get.
Which college?
@@raunak1786 VJTI mumbai, and i live in malad, thats like 25km one way
Itna padke kya krna
Bhai
@@aakashthapa2297 engineering he mazzak nahi
😂😂
9 hrs of sleep
Do physical activity
Focus on more protein
Minimize junk food
Lol thanks
Thanks
I`ve been using this process *4GrowTaller. Com* for just over 4 months now and have encountered great results. I`ve grown 2 inches in that length of time and will continue to take this product. I really like this product a lot mor.e understanding that a physician had formulated it..
@@hieuhuy9274 your age?
@@hieuhuy9274 I've read comments like this lmao, I've even screenshot this comments, they're all the same lmao looks sus
Hope you liked the video, everyone! This was one of THE MOST important videos i've put out on the channel.
I have not given a detailed diet plan and exercise plan because i've covered those topics in the past (Go through the description for links)! What other teenager related topics would you guys like to watch?
BeerBiceps strength training nd muscle growth
BeerBiceps great video I'm 14 can I get a reply
Does maturbation also effect on growth please reply sir
BeerBiceps Sooper bro
Does weight training stops height growth??
The education system is so bad that it becomes difficult for the students to play sports regularly
Yeah plus we don't take time to sleep coz of thier non stop random stupid homeworks 🙁
@@tirthpatel7927 thats why i just don't do it and copy other students homework
@@pranavjp1824 👍🏻❤️😂💯
Well done taliya honi chahiye hamare liye😁😁
@@pranavjp1824 that's why backbencher are long
Bro ur english flow + confidence level is osm
Especially considering that he first of probably didn't learn it as a kid or teenagee in school AND (which I don't mean to be racist) his "indian" acent is like pretty much almost non existing to a non english speaker as I am a bilingual german- englishspeaker myself!! I love his voice mate #nohomo😂
Cedric Sturm no need to say no homo
I`ve been using this process *4GrowTaller. Com* for just over 4 months now and have encountered great results. I`ve grown 2 inches in that length of time and will continue to take this product. I really like this product a lot more understanding that a physician had formulated it..
@chandrakant Singh Pratap true he loves in Mumbai?
Fun Fact:
I magically grow taller when I'm at home but somehow shrink when I'm at school with my friends. It's my own version of a height-changing adventure! 😂✨ But Finally with this video exercises and 3 bottles of Height-Ryzer ( this is a name of it ) supplement iam 3 inches taller now❤
whats a height ryzer? where can i get it
How tall are you now?
8 to 9 hours sleep !!!!!!😳
Bro hum teenagers ko JEE and Neet ka preparation bhi Hota and parental pressure 😜😜
I think 7 hours would be best ???
😢😢
Same😂😂😂
6 is best
I sleep for 5 hours 😖😖...12th grader here
If u can clear jee or neet then a short height will nvr b a barrier fr u...u've then attained a lot in comparison to those who r tall bt can't give any meaning to life..
1. Sleep and rest.
.
.
.
.
.
.
.
*watching this at 3am*
Same here
SAME
Dayumm
Same here but now 4am
It’s 4:30AM now haha
mom is 5'5'' dad is 5'6'' n final m 5'10''... will thank my mom by making some great food tomorrow.. 😍😎
Deepak sharma
height badhana
bhai hme bhi bta do kuch
I'm 5.95 exactly 😍
5ft 10 is average
But 5ft 10 is still pretty average when you think more absolutely than relatively😂😂
People: Complaining about lack of sleep
Me: Laughs in 12hour sleep in 12th
you are my idol lol
How bro
Same lol. These guys set too much unwanted pressure on studies. I dont even study until they announce exams 😂
@@devanarayanan1243 especially this year thanks to covid
Lol my sleeping plan 4 morning to 4 evening that s we are commerce students
When I was 16
My height of was 5"6
I did a 30 minutes traid Mill and did a stretching exercises
Today is my birthday and I am 19 now my height is 5"10 alhumdiliallah
I m 16 and I m 5'3 and I had currently started doing stretching exercises bro !! 🤗🤗
I’m almost 17 I’m 5’10
What are the heights of your parents?
@@tylerdelatorre8230 my father 5'7 and my mother 5'3 brother just believe in God you can do it its may parsonal experience
So why are u seeing this video cause you are already grown?
I read this somewhere:-
My height is 5'4 but when I stand on my money I am 6'2
😄
Lil Uzi vert ka dialogue copy krta h
Lil uzi said that
Bro am 6'2 but I don't have money because I ain't earning now.
atleast he is 5'4
im 5'3
1.sleep for 7-8hours
2.physical activity
3. Nutrition
4. Physical factors
8-9 hrs of sleep
Meanwhile science student-*
*You* *guys* *are* *getting* *sleep*
😂😂true
So true
😂
I am a science student and I sleep around 10-11 hours
Bandi se bt kerna km kerde aram se 6-7 hour soskta hai 😂
Mai bhi science student hu
I sleep 18 hours a day! Now I don't have time to check my height
Hey pakalu
I sleep 24 hours
I am dead
Just play a sport
Have a proper nutrition
Take less stress
Try to hang daily on a hanging bar
Meditate
Thank me later.....
Thank u
Hanging daily on a hanging bar only lengthens your spine temporarily. But can compress your spine more over time. (Pretty sure idk I just heard a scientist say it)
Meditate a shit
@@yellowcactustvz4929 law of attraction can work but it would take time read some article on quora.
@@puneet9234 Quora's full of bullshit, law of attraction has nothing to do with genetics or hormones.
Man, I just found the best channel I was searching for my fitness, career and my life, keep it up BB
my dad is 5'5 and mom is 5'6 but surprisingly I am 5'9 😎 at the age of 16.
edit:😎
So?
Pratham Gupta im 5’4 age of 16 😭😭
iDROID Play Station nothing to worry about bro..you can still be a badass
Niki Tr, just pray to God my friend to gain more height and weight
iDROID Play Station yes
Height-Ryzer is a game-changer! I grew 4.8 inches at 27! ❤👍
how please tell me
Please tell me...
Bhai wo shoe hwwl ki baat kar raha hai
@@aleciarunciaz7486 please tell me more about it i am very depressed 😭 with my height
@@bestchannel9088 I have used Height-Ryzer supplement 8 bottles
8-9 hour sleep....bro today's education system wouldn't promote it..
Unfortunately
You're the best thing that happened to me! 🥰 I grew 5cm taller at 26 with your tips and 4 bottles of Height-Ryzer supplement! My heart is filled with joy! ❤🎉
I dont know if thats possible…
Jooth bolne Ka Kitna mila
@@DwipSarkar-b9z 5cm bola hai 5 inch nahi, so yes, quite possible.Also spine stretch can cause height growth.
@@GoatedGamer1122Growth plates bhi kuch hota h😂,Logo ka 18 yrs tak close ho jata.
Or 26? Impossible
@@JosephStalinsbhai kya pata uski spine thoodi bent ho because of longer sitting and stretching can help it erect which will make you look taller
Me: Wants to grow taller
Indian guy on TH-cam: I got you covered bro
After a month of using this method *4GrowTaller. Com* , I observe that I became bigger. My good friend, who`s just a little taller than me, appears to see it as well. He was actually 1.5 inch taller than me before but now, our height is the same!.
Who read that in an Indian accent 😂
Harmeet Bhullar stfu
Shamil I did 😂 gotta love the Indian accent
@@lyncheddie8257 wtf. This isn't a place to promote
All talked players in the video more than 6 feet in USA ,had done orthopaedic surgery..
They keep gap between long bones..in simple language.
Dr.Ashutosh😊
Sleeping for more than 8 hrs is like a sin for iit jee students
Totally feel you😂😂😂sleeping more than seven or did hrs make me soo guilty and then my mom would start taunting😂😂😂😂see this is a future IITian waah😂😂
For Neet students also
Bro I am IIT BHU alumini and I slept for more than 8 hrs a day
@arya chandhramouli before COVID 6 hours was boon, after COVID sleep not issue
Summary of the video.........
1. Sleep 8 to 9 hours
2. Physical activities
3. Nutrition
4. Psychological factors
But must watch full video to know about this in detail 👍🏻
Thanks bro....!!! he was speaking with too many facial expressions kinda weird for me 😅
@@pragati9821 your welcome 😁😊😊
Thanks
I have already watched it. I only needed a summary, anyway thnx mate
It’s great how this guy tells and proves most myths!My parents believed that weight training stunts height and even I believed that weight training stunts growth But, I showed the BEERBICEPS video to my parents and the way they thought for over a long time changed! Now I have gained 10 pounds of lean muscle mass in 6 months and..... I’m 14 years old!! Salute brother!! #BBARMY
Being a teenager, this is by far the best and most appropriate video i have come across on growth and fitness. Good job.Cheers!!😄😄
Kya hua height ka bhai?
What's ur height now?
I'm of 13 years
Weight is 49 kgs
Height is 153 cm.
I'm gonna try everything and update it
Week 3 it's 154 cm.
Week 5 it is 157 cm. I'm very happy and excited ,will continue for sure
Now I'll update it after 3 or 5 weeks
same height and weight as u dawg
age too, how tall is your dad and mom?
Study Buddy by Mehar Singh literally the same height and weight as you but I’m 14.
Age 14
Height 169 cm
Weight 60
Same thing here
you don't have time to sleep but have time to watch youtube , wow
Papa is 5 ft 5.5
Mom is 5ft 2
I am 5 ft 3.....i need to grow at least 3 inches more pls
@@himanshusharma-ex2ip me bhi 15 hu height 5.6 hai mujhe at least 5.10 chahiye
@@himanshusharma-ex2ip mai 16 ka hu 5.8 sahi kya?
@@himanshusharma-ex2ip shi h bhai
@@himanshusharma-ex2ip yes
LMAO.. My mom is 5ft 5 and dad 5.11 ..and this is me still 5ft 5 at the age of 16
Ight imma give his advice a try I’m currently 5”6 and my goal is to reach 6”2
-July 26th 2020
-remeasuring myself again on July 26th 2023
Wish me luckkk😤
Best of luck
Best of luck bhai....bt what's your age?
what's ur age
Radha Kalava I’m 16
But why youwant 6 ft height? Its too much in india, you will feel awkward in public, and indians girls are too small if comapre there heights hardly 5'4-5'6
It's all about genetics my friend! Ranveer himself is quite short as compared to average Indian men height. But he is blessed with good looks which compensates for his height or kinda overshadow it.
His hight 5'7 its short what bout 5'9
5'7 is not short
@@devansh173 he is 5.6 max . I am 5.8 1/2 in bombay nd he was much shorter than me although he was wearing cowboy shoes
@@sattadipbagchihustler6730 bro everyone brags their height, when you measure them in real life they will be atleast 2 inches less. I had one friend he used to say he is 6'5 but he was rarely 6'1 .
I am 6 feet tall and it feels really awkward in Indian crowd
If your height is 5'8 - 5'10 then you have a really beautiful height 🔥
How to be taller like you dude, I'm 18 and my height is 5'5
There's barely any difference between 5"10 and 6ft😂.
1 or 2 inch height is unnoticeable and Since it also fluctuates , both will be same maximum times
mera height bhi increase kiya 4 inches when follow this instruction thanks bro....
Pradumn Prakash In how many time?
Pradumn Prakash is this true?
age kya hai aapki
What is ur age?
Jhuta sala
More sleep!! bhaya ye meri mummy ko batade 😁😁
KARAN KAJAL more sleep matlab quality not quantity😂
U have my boards (10) and more sleep to my parents is just around 6-7 hours
Bro I am a CA Final student I don't even get time to sleep for 4hrs I sleep 2 hrs a day tab only 1st group pass kar paya
Same problem
@@chaitanyavohra5437 app uss syy jealous kyu hoo rhy hoo? Aghr motivation nai dyy sakty tuu kam as kam negative comment bhi mat Kia kro .
@@Ali-ry9tv Terko kya khujli mach Rahi hai be? Me toh apna personal experience share it rha hu...Mere bahut relatives ne CA kri pr kabhi pass nahi kr paye...
@@chaitanyavohra5437 aby personal experience woo hoota hyy joo banda khud krta hyy . Tum bol rhy hoo kyy tumharay relatives nay kha. Lol phly personal experience ka matlb tuu samjo😂. Tum jaisy loog hii doosro koo demotivate krty hoo . Khujle mjy nai tumhy mach rhi hyy . USS ki marzi woo karta hyy CA ya nai tum kon hooty hoo ussy batanay walay😡. Achi bat nai kr sakty tuu kam as kam buri bat tuu mat Kia kro
Who said u to join CA 😂😂😂
I pray for everyone who's reading this to grow 5 inches more🙏
Both my parents are 5'4 and I'm 6'3 I'm absolutely satisfied with my height 😂
What about your grandparents
@@endergamingtv6135 well u guessed it right, my gandpa was 6'1
@@prabhanjannavarathna6466 how old r u bro
@@peterpeter5891 21
@@prabhanjannavarathna6466 wow that's a dream height for every boy who is around 21 . Even I wanna be around 6'3-5
Wish this video came early!
I was a teen till day before yesterday! 😂
Turned 20
19 is an adult age buddy
@@Ryan-hv1yd it's nine *teen*
@@meandmybarbie you're a teen for sure. you have a brain of a teen😂
@@Ryan-hv1yd Adolescence now lasts from the ages of 10 to 24, although it used to be thought to end at *19*
@@meandmybarbie you're 10 tho😂
I've watched over a thousand videos researching this, and this video covers all of it.
Please make more content for teenagers. All other youtubers just talk about weight loss when it comes to teen fitness. You explained it holistically that we definitely need more of it.
you need 8-9 hours of sleep
schools: 3, take it or leave it
Tests: just leave it
@@lilshorty1886 When I see questions in textbooks
Me: I dont need sleep I need answers
The thing is that its not test. A teenagers is exposed to career , competetion and future planning. So just leave 8-9 hours of sleep.
@@Suraj-_-Sood exactly. thats why i am sleeping 4 hrs.
He is changing the thumbnail of past videos and they're at top of your TH-cam feed (Beerbicep hacks)
3 reasons why I subscribed on seeing this channel for the first time only :
1) Suitable content for me
2) His speaking style is awesome 😎
3) Channel name is like 🍻🍻too good !!
2nd is damn true😂
Beer biceps : You need 8 to 9 hours of sleep
Me : watching how to grow tall at 3 am🙂
😂
50 views 49 likes that's beer biceps for you
remained one is from other planet..
Telugu ra
Sadly i cant avoid eating white rice as it is the main food in my home and keep up the great work!Hi from Singapore!!
Your predicted height will be
Mother's height(in cm) + father's height (in cm) / 2 and then add 5 cm (for boys) or subtract 5 cm for girls
However , keep in mind this is your predicted height you may be more tall than this calculation if you do stretch ing and running or you may be shorter than this if you are prone to height stunting factors such as alcohol intake
Predicted height 177,5 and im currently 15 and 182 while drinking alcohol every weekend
@@inas3803 You're 15 and you consume alcohol, every week?
@@sandeepnbhandarkar4164 i live in germany
@@inas3803my predicted height 170cm and i am 180 cm and don't drink smoke or anything , natural healthy diet, you got such a good genetics still you wasted it lol and end up just 4 cm taller than predicted you can be easily 188 but end up at 182😂, drink and nashe bajje ke side effect
@@anantjain5528 yea thats why im 191cm now u incel
No One:
Ranveer : Says he did not have any online guidance
AthleanX(Jeff Cavaliere) : wait what?
Exactly!!... Athleanx has always been there.... Also Beerbiceps hasn't used the tricks himself as he's 5'7"
Sure but there wasn't any INDIAN influencer to talk about fitness. AtleanX (and all the other fitness youtubers from the west) they usually implement the western food habits which could be difficult or impossible to follow as an Indian.
Answered all my questions realest guy out here 😤💪👏
This man got an accent out of knowhere In the beginning he didn’t sound like that
You mean nowhere...??
Been doing weight training since 14 ..now I'm 15 got a really good amount of muscle mass with low fat percentage
How tall are u
I started doing stretching and using Shiydf for almost half year (with breaks). I was 161cm , now I am 166cm!🌈❤
Yh shiydf Kya hota he replyyyyyy
Which shiydf
I am 15 and 4'11" in height and often get bullied in college
Please help me
wow same here i am 15 and 4.11 too and i am going throught what you are going too even my frns makes fun of me and i just laugh away
Ur 15 and in college?
bro genes play a major role
how can u be in college in 15.maa ke pet me jab tha tab se school me par raha hai kya
It's Cool You are 15 and you go to collage??
NANI?!
When you live in country of innocent youngsters where anything to everything is believed .
Mtlb
I am 6"1-186cm and I am 16. For more height, balance diet is very essential.
I love how there’s alcohol behind him while he’s giving this whole mantra
I m 16 and almost 5'6" and guys before this video i was not aware of my nutrition and mostly i used do lot of physical activity. Now i have started to look upon on my diet. I have also started meditation and I have to say it feels good to adapt a fit lifestyle. THNX Ranveer bhai.
How's it now did u grow any height?
Relatable but I barely did any physical activity
Bro please tell what's your height now
What's your height now
Thank God I'm still a teen when I found this video, I've been doing low calorie diet for 3 years since I was 16 and now I'm 19 and didn't grow a bit. the diet was effective for sculpting but it fuced my growth.
Whats ur height
Diet doesn't matter that much. Genetics matter the most
Thanks to my parents for my 6.1 feet height ...
Then why are you watching this😣😣
@@everythingwithme2172 To get even taller maybe haha
@@everythingwithme2172 to make other jealous
he wants to become great khali
Mother - 5'4"
Father - 5'5"
Me - 5'7"
What's now ?
Age
@@ItsAdnan1214 yesterday became 17... Yours ?
@@debanjan003 i am 5'8" and my age is 17 what's your goal ? Mine is 6'1"
@@mehul2164 ye I'm 5,9 or 5,10 my dad is 5,9 5,10 aswel my mom is 5,0 and my goal is 6,3 over the summer.the reason being because it's part if my glow up plan,I will be way more attractive and also I will reach that height because I have the right nutrition,I work out every day,and my dads brother was 6,1 and my dad said he slept alot and drank alot of buttermilk so you can take that to action bro,hope you reach your height 🙏🏽🙏🏽❤🤝🏼
Make a separate video for JEE aspirants . We neither get 8hrs sleep nor proper diet . Most of the Students like me can't get that kind of ideal routine . Plz tell what can we do ?
True, I'm in 10th and still can't afford 8 hour sleep
As per thumbnail
U can increase your hieght by standing behind and front in a photo then Photoshop it,,, nice idea tho
Yes xd
Happiness is equal to getting notification from Beer biceps.
This is the real video I have been searching for months , thanks a lot bro , GOD BLESS YOU❤️
Hey Ranveer, this video was super helpful and I felt like it was customised especially for me. I'm a teenager and I had started taking up the keto diet as I watched your videos but you opened my eyes. But I have a question, won't weight training bulk up my thighs and reduce my much wanted thigh gap? Do reply. Lots of love.❤️
Did your height increase?
You see, arnold was more than 6 feet but he lifted weights crazily when he was 15 and yeah there are bodybuilders who are 4.8 feet tall. So don't judge yourself on the basis of lifting weights or activities
You are actually awesome!!! Thanks for making such amazing and informative videos
Your success is not too far as a youtuber.
May allah guide you to the right path.
Way of expressing is very impressive ...... Best video on youtube regarding height ! Stay blessed nd keep helping us ! 😇
your english speaking and body language is, great !
Thank you Ranveer for this helpful video. I have been using SHIYDF height increaser for 2 years on the advice of my doctor.
I've tried many methods over the years to be taller, but I haven't won 1 inch. SHIYDF + with regular sleep and stretching exercises I have gained about 5 inches height. I wanted to share this amazing experience with you. I am very happy and my confidence is fully fulfilled.
What is this SHIYDF
Can please share your tips how to increase you 5inches height and what was your Age
Please reply humble request I'm also worried for my height
My friend also gained height with Shiydf
Whats your age?
Shiydf supplement is what helped me the most in this regard@@Gauravd650
All those science/engineering students complaining about sleep... nothing is over your health ...your goal is to stay happy at the end..u can't work with an unfit body..make health ur priority...minimise the time you spend on unnecessary activities and focus more on sleep.. that's good for ur brain too which eventually imporves ur ability of grasping knowledge too...have a good day :)
Thank you Ranveer for this video.
This was soo good and helpful 💯
i am 14 years old i sleep 12 hours everyday and i am 5.11😂
Wah bhai
I'm 5'3 and 17. Gonna do this for 3 months. Will update you all after 3months.
Let us know 👍
Whats your update now
You 5'6 yet?
@@thesrilankanguy3652 😂not at all
@@rheaaaa2979 that was my bad it was only 3 weeks ago.
Finally.... INDIAN HEIGHT TUTORIAL.
2:40 se start hota hai 👍🏻👍🏻
I'm 19. If I start a sport now, does it going to benefit me for my height?? #BeerBiceps
Yes definitely it gives you a positive affect to you
To be brutally honest. You cannot increase your height after a certain age. But what you can do is correct your posture by doing yoga, exercises involving stretching and by also weight training which will tone your body like something. And also by just correcting your posture, you can see a 1 inch height gain.
Kya aapki height badi?
Apka height bara hua?
@@kaeez so can i grow upto 4 inches more....at the age of 16???
I always end up overthinking after meditation 😀
Phle height kam nahi lgte the..
Jb crush lumbi ho gyi tb realize hua 😂😂😂😂😂
Who else saw James Corden in the Thumbnail
my age is 17 and height is 176 cm can i increase 5 cm more??
Same here bro
Same
Ritik yadav hi friend after one year ....has your height increased ?
Nhi
yaar mere papa 5'8. mom 5'1. meri kitni height jayegi
8-7 hours of sleep ? I only slept that much till I was 13
aap apna no. dijiye hmaari team aapko contact kregi
@@healthefforts3604 69696969420
🚹 Iam the eldest son of my family.
☢️ age :- 14 year 9 months old
☣️ Height :- 5'2
⚠️ Plz tell your age and height in the reply....
@@samirhossain6846 Age 13
Height 5'5
@@Kaushalパンダくん 👍
Sometimes, genetics stops you.
Sasadhri rao prasad True
Do yoga you will get better results bro for grow taller
ahan* .everytime#😁
When i was 15 im 4'11 then when im 16 i got 5"5 and now im 17 im only 5"6. What height can i get until 21?
@@Kobe-mm9hf bro what is your height now
Excellent, and totally applicable tips for growing kids. Thank you for sharing. So important.
I m 6'2" tall, My Dad is 5'3", Mother is 5'0", But I do Running basketball swimming stretching
Tell me what I should do my dads 5’7 my mom 5’1 I’m tryna be 6’1 I’m 15 and 5’10 rn.
@@llamagod5801 you can be 6.1 feet easily don't worry . Just proper diet and sleep and stretching exercises
Ar Orakzai wait what you really think so my brothers 5’11 and he’s 18
@@llamagod5801 I'm saying that always be positive . You are still so young . 15 is a teenage so dont worry at all . All you need is 3 inches so you can easily get 3 inches . Let me share my personal experience with you . When I was 18 and I start doing stretching exercises so within 2 months I get 1 inch at the age of 18 and now I'm 19 . So dont worry just be positive. Never loose hope . Try to get 8 to 9 hours proper sleep .do proper diet and do stretching exercises and many more exercises as well . You can easily find all exercises on youtube . If you do that so may be you increased more than 6.1 feets😀
Mom 5'4
Dad 6'2
Me 5'6
Age 17
Goal 6
I will update it every week on monday.
Maybe I am already 169cm tall 'cus I have been doing exercise to get taller for 6 days.
Dude what's your height now?
@@oc-1sujaymanasubdar729 yes ???
Bro how much height you gained? Please update
Hey bro tell me your height
So what's your height now?
I am 6 2 and i hate being above 6 ft tall.people stare at you badly .and comment.
kr Ansh they are just mirin bruh! Just enjoy it
There are hell lot of guys out there who wish they had more height to do modelling,so instead of complaining just utilize to your advantage.Wont you like it when girls stare at you for your height f u are a model?
kr Ansh haha log toh comment karenge hi unka kaam hai 😂can i plz borrow ur height?😅like i'm really jealous of u rn
bro😂 I can relate, this happens with me also as I am taller in my colony😂
Its jealousy i am 6 1 but stil growing
Notes of the video:
1) Sleep And Rest Factor
2) Physical Activity - Play a sport, Weight training, Combine these two factors
3) Nutrition - No ketogenic diets, Focus on Protein, Carbohydrates
4) Physiological factors - Meditation
That's it.
8-9 hours sleep is practically impossible for me becoz of all the work
I'm around 5'10" and 19. Is there any chance of me growing further? I mean my dad is still taller than me.
Obviously u can!
I'm abt to turn 16 and I'm already taller than my dad!
Believe you can.you will
I’m 5’9 and I’m 13 lol
@@srinune5865 great brother..
Im 6.1 and still growing at the age of 22
My father is 5' 7"
My mother is 5' 5"
But surprisingly am 6' 2"
Luck bastard 😂
Fucking bastard why did you came here??😂
@@aashish7288 just trying if i can reach my dream height 6 '4"
@@Aydarrn really in our world nature is freaky
@@tuhin6500 how you map our hieght?
my height was 184 cm in 10 th class but i wanted more and this help me now i am 194 thanks
I started playing soccer when I was 11 and now I m 16 having a height of 5' 11" .... I sleep for only 5-6 hours tho
How tall are your parents
@@faisalmalkawi8546 My dad is just 5'7" and mom is 5'6"
Plz give me some advice as I am 5 ft 9 at 16
@@legendffgaming3853 broo I am just 5'6" at 16 you r good...
@Seducer Kun what is mom's side height mean???