Thank you for being so clear and precise. Ive been searching about this topic, you hav no idea how many vids ive watched and yet didnt get any useful information. your vid is the best so far!
Watched your recent videos and then saw this video 🤣🤣🤣🤣🤣you have really worked on your presentation skills!You are literally shouting in this one🤣🤣🤣its kinda cute!
eggs. paneer. sprouts. chicken. soy chunks. If you follow vegetarian diet, don't eat roti if you are consuming daal as daal is not a lean source of protein, it has more carbs than it has protein. It can be considered as a source of carb.
Chote.. 1 litre milke le in the entire day...32 gram protein.. 200 gram cheese kha... 35 gram protein.. 50 gram moond daal...50 gram chane...total 22 gram protein...... 2 koli dahi kha.. 18-20 gram protein...pintola peanut butter kha.. 2 chamach mein . 8 gram protein....soya ki daal kha namak mein roast karke.. 15-16 gram protein... 135-140 gram protein ho gya..without adding whey protein...isme agr ek scoop b whey ka dalta hai...toh 25 gram aur protein...with just 100 calories...nutrabay ka aata hai isolate.1kg 1600 ka prhega...cheap and good... 170 gram protien bta di... Fibre poore karne ke liye 1-2 banana..1-2 apple khale maximum... Bs khana khane ki calories nhi bchi..warna mota ho jaega....badam add kar skta 10 pieces...good fats and 3gram protien... Screenshot lele...follow it for 1 month...workout and see the result...kaale chane aur moond daal ko overnight rakhna paani mei...next day bs nimbu dalke khana.... cheeni bilkul tyaag de..honey shakkar use karle..and namak b tayag de.... Good luck
The actual truth is : We don't need 1gm per body weight. Just 30 to 35 gm of protein per day is more than sufficient. Body doesn't convert ingested protein into muscle immediately, body uses its reserve efficiently to recover and rebuild muscles. More importantly food based protein is far more superior than suppliments. Finally quality of repitition is more important than quantity of weights in building muscles. Peace... 😊
@@pranjaldoorwar9743 you are right, Ashok the great scientist has rational mind to think and act, than simply believing in random online stuffs. BTW WHO once recommend the normal BP as 110/70 in one of its Meetings then reverted back to 120/80, which was actually the new normal now. Before that 140/90 was normal. 😎
1.The protein requirement is calculated per *lean body mass* NOT overall mass because body fat doesn't need protein support, 2. Higher protein gives better results ONLY if taken less than daily requirements. Taking more than you need it's basically only energy which can be used for daily activities or stored as fat, 3. Protein is only one of possible energy sources and the most expansive one. The other two energy sources are carbs and fats. Keep your protein for the maintenance and building purposes and use carbs and fats for energy, 3. Don't trust anyone...blindly.
Good videos.. Seen many... Like your energy.. And the way you explain things... Keep up the good job.... Just to add with protein intake... Not all egg protein gets assimilated in the body... So good to keep protein sources as wide as possible along with supplementation with whey caesin... To ensure you are getting enough protein the building blocks of body muscles
@@beerbiceps please bro I dont want to use supplements i want to use grains and seeds grind together is it good? help me I do work out but don't want to much muscles want to be fit and maintain good level of testosterone thank u
You really deserve the success you got because it has come from helping people with very useful information and busting myths. In India, people often have a tendency to believe in misinformation more than scientific information and this includes even educated professionals like me who are from a nonmedical/ fitness background. What I like about you is that you don't bring any biased opinions. For Eg . In India, vegetarians generally try to prove that a vegetarian diet is self-sufficient without any protein supplements. I don't really understand why even some doctors are resorting to such biased opinions.
How much protein do I need to build muscle This video applies to EVERY HUMAN BEING, irrespective of your fitness level, gender or regime. I'm going to cover 3 cases :- 1)How much protein you need to build muscle and a SKINNY FAT individual 2)How much protein you need if you are TRYING TO LOSE WEIGHT 3)How much protein you need if you are trying to cut after bulk season. How much protein do i need to build muscle? Firstly, i wanna make it clear, that by MUSCLE, i mean LEAN MUSCLE MASS, which is crucial for LONG TERM health. Anyone who has lifted weights for at least 6 months has been in situations where they are lectured for their high protein diet. Very often the lecturers are people who themselves have little to no knowledge about fitness/diet/health. Its not the lecturers fault either. We live in a country where we’ve grown up hearing people say that high protein diets make you fat and high protein diets destroy your body. But what is the truth? The whole world except for the sub-continent follows a high protein diet. If high protein diets actually destroyed people’s bodies, the whole world except for India would be facing major health problems. But that’s not the case. In fact, it’s the Indians and sub-continental people in general who are some of the unhealthiest in the world. And that is primarily because of wrong health and fitness ideas like “High protein is DEATH, bro.” Today’s video isn’t just for the average looking to build muscle mass. We won't be just covering "daily protein grams" or "daily protein macros". We'll be covering basic protein requirements PER DAY for the average INDIAN. We're gonna talk about the daily protein requirement and needs to build LEAN MUSCLE MASS. Remember lean muscle mass = HEALTH. This video applies to you because YOU are HUMAN too. Gonna bust a few myths and scientifically break down EXACTLY how much protein you NEED to be HEALTHY. DEFINITELY give this one a watch if you wanna figure out your daily protein intake and requirements. ----------------------------------
Thank you for this helpful video! If I fall into "overweight" category, but lift weights at the gym 3-4 times a week, do I also fall into the "intermediate gymmer" category for protein requirements? Which one should I go for if I am more in the "overweight" category and have a lot of fat to lose? I'm actually on the keto diet now and came to this video after seeing your keto video. If anyone can answer this I'd appreciate it! Thanks!
You hv some good research dude...keep up the good work. I use to flock to the foreign experts for fitness advice ...but now I only follow u and athlenex... Amazing insightful and helpful videos..🤘🤘
Does this apply for a 16 year old boy too? I know the answer is yes, but my parents dont "trust" me with this, so i just need an evidence. Please reply! It would solve my problem, and trust me this is a HUGE problem for me. Your reply is going to mean alot to me, so please! HELP!
Chant Central What's wrong with protein shakes on keto diets? As long as you are keeping your carbs count in check there's nothing wrong with shakes, unless you're using some inferior Indian brands which tend to have a miniscule amount of carbos in them.
Sid Menon the muscle blaze gold he reviewed i havent bought it yet but going too and really ??? 2 scopes and only 1 month ??? 2kg ??? Thats 4000rs per month ?? Is it like this only ?
Sid Menon fuck man thats a lot .... but how will i know how much serving to take like 1 scoop or 2 scoop.... and whats 64 serving and 74 serving ??? ... thanx man for the repy this is probably my last question
Peanut butter with bread and 2 3 eggs morning Before workout i take any fruit After workout 1 scoop of whey protein Night jo ghar pe bane khalo or sojao 😂 my routine
My weight is 104 now . Muscle mass 39% and fat 34% . I am in keto from last 24 days. Weight reduced from 109 to this but not going less than this. Any suggestion for fat % reduction. Target is 15%.4 day weight training is going on
Misleading information! You need about 0.8 - 1gm of protein per pounds body weight NOT PER KG. If you are 165lbs then you will need about 165gm of protein.
Nah! That's again way too much! The game is all about maintaining a positive nitrogen Balance the body during hypertrophy doesn't actually need that much (above1.3 grams per KG BW) even that is enough to recover more than that essentially overloads Liver and Kidneys necessarily not causing any damage to them quickly but long term high protein diets can cause Focal Segmental Glomerulosclerosis in the kidneys if by any chance your Indian genetics did not allow so much of excess nitrogen in your body! Secondly even fastest of the fastest digesting proteins in body take several hours to get digested in grams per hour so loading with more and more in each meal is not a smart idea. A guy with lesser muscle mass is essentially not absorbing all of it rather converting it into fat! Thirdly- lean protein sources are Insulinogenic and may cause insulin resistance overtime so better load yourself with greens and healthy fats and maybe a shot of apple cider vinegar. or even cinnamon for that matter. Seriously we don't need sooo much !Body is a way smarter machinery than that we think it actually does not destroy that much protein. AND YES MORE PROTEIN DOES NOT MEAN MORE MUSCLE! ITS A BALANCED DIET WITH ALL VITAMINS AND MINERALS THAT MAKES IT GROW BETTER AND BETTER! CHEERS!
At least 100g from the shakes. Each scoop will contain about 25g of protein. Take 4 times a day 1. As soon as you wake up 2. 30 mins after morning workout 3. Between meals 4. Before bed.
1st person to view this @beerbiceps..can u share a video in which u can let us know diet for entire day if one wants to lose weight and gain lean muscles
I am confused here.. I read online that you have to eat about 2grams of protein per pound of your body weight to increase muscle mass... If that's true then you have to eat like 50kg*2.2*2grams of protein for muscle growth... Can you help me understand this well?
You really don't need 2g/lb of bodyweight. Go no more than 1.5g/lb of bodyweight if you're active, since your body will convert excess protein into glucose through gluconeogenesis
depends on the bio availability of the protein. and there is no such limit as 30g. our body is very efficient machine. it tries to absorb almost all the protein we eat no matter how much at a time
The body will absorb ALL OF IT over time but we want the muscles to absorb them so they can grow bigger. This is why we do exercises so that our muscles break and get stronger by using the protein. So what happens if you don't exercise?? Then the extra protein you eat would just be used by the body for it's normal function and rest is turned into glucose.
Rohit, I think I read somewhere that protein requirement is 1g per kg of 'ideal' body weight for your height and body type. Better check it with a qualified dietician.
now here me out, i weight like 63 kg and i consume max 60g of protein per day. i am not even consuming even half the protein i need but i am gaining muscles really fast. its been just 4 months in gym and i am already deadlifting 100kg, squating like 80kg and i have bigger biceps and triceps than 80% of the dudes in my gym who are working out for more than a year. i dont know whats up with that but and i also lost 14 kg body weight in just 4 months without cardio without dieting.
no disrespect man but its 1g per pound not KG if its Kg it would be 2.2g ... anyways your content is great ... India where you cant even hit your macros becoz everything is either expensive , duped with chemicals or you are not into bodybuilding
Well to be absolutely accurate, if you're working out It's a minimum of 1 gram per pound of lean muscle mass. so lets say you're 200 pounds with a body fat percentage of 30%. your protein requirement will be your body weight minus the body fat: 200 - (o.3*200) comes out to be 140 pounds meaning you need 140 grams of protein. for a fit person around 170 pounds with 10 percent body weight it'll be higher i.e. 153 even though their body weight is less and these are just the lower limits!!!
man perfect video ... thank you ... hey if possible please make full week of eating for bodybuilding ... i know this is kind of difficult but please try to make one whole week of eating video ... anyways your videos are very helpful... a big thumbs up to you 👍
thanks bro i was soo confused that how much protein do i have to take to lose body fat and gain lean musle at the same time this video helps me alot :)
I was still obscure if i should subscribes your channel coz at first i thought it would be one of those generic weight loss videos.. but dude after going through couple of your videos m so addicted now and always run to them when i have some confusion and honestly you have got videos that would answer each questions that pops up in my mind. A Big Thumbs up!!! 👍👍👍i had to subscribe to your channel❤🥂🤗
1 Whole egg contains 6.5 gms of protein but it also has 5gms of fat with 185 mgs of bad Cholesterol Instead of whole egg try egg whites which have only 4gms of protein but it is free of fat and cholesterol
@oh really? bhai tune apne maa baap ko sex karte hue dekha hai ni na but tujhe pta hai ki tu unki gandi aulad hai islia jaruri ni ki jis chij ko tumne dekha ho ya consume kia ho to uski knowledge na ho tumhare pass😅
Bro it has hdl type of cholesterol which reduces the risk of heart diseases and there is also ldl type of bad cholesterol which is not present in egg yellow and it is rich in nitrients
Legends watching 2024😂😂
Mai
me to lol
😂
Me
Yesss
This guy knows something and genuinely wants to let the people know.He looks like male version of alia bhatt
Pavan Bantupalli male version of Alia 😂😂😂😂😂😂😂 OMG 😂😂😂😂
Pavan Bantupalli LOL I noticed and quickly scrolled through comments to see if anyone else thinks the same hahahahah
bro super your right
Pavan Bantupalli exactly !!
After seeing your comment i m also started noticing it
Let's science the shit out of it 😂😂 love it
i think its a quote from the movie martian
@@shreejithajithkumar yep..
Thank you for being so clear and precise. Ive been searching about this topic, you hav no idea how many vids ive watched and yet didnt get any useful information. your vid is the best so far!
Watched your recent videos and then saw this video 🤣🤣🤣🤣🤣you have really worked on your presentation skills!You are literally shouting in this one🤣🤣🤣its kinda cute!
Yeah 🤣
Guys, especially teenagers.
* You've gotta listen to this man*
Hatsss off sirr❤
Who’s here in 2024 🙌🏻 >
You go gym
This knowledge is actually helpful to every person no matter what their size and goal is. Thanks bro
Dude.. You are awesone in explaining the concepts and the science behind muscle building.
Man you re great!! love you!! ahah
and! "stay hydratated!!"
Lmai
eddie hall needs to learn from this guy
1Egg is as Harmful as 5 Cigarette.
Sorry... I don't want to Misguide anyone..but this one is fact.
23-25 whole eggs a day? *WHAT THE ACTUAL FUCKKKK*
He didn't said to have it..
He just mentioned the equivalent
Mention
3 whole eggs is the limit and egg whites are unlimited.
Man also tell How do we fullfill that protein demand everyday having an indian diet.. can't eat 10-15 eggs every day. Lol
Pls use myplate app. Add ur food and even roti and dal has protein. U don't have to eat 10 eggs only. Track ur food and it will show you on app.
eggs. paneer. sprouts. chicken. soy chunks. If you follow vegetarian diet, don't eat roti if you are consuming daal as daal is not a lean source of protein, it has more carbs than it has protein. It can be considered as a source of carb.
Chote.. 1 litre milke le in the entire day...32 gram protein.. 200 gram cheese kha... 35 gram protein.. 50 gram moond daal...50 gram chane...total 22 gram protein...... 2 koli dahi kha.. 18-20 gram protein...pintola peanut butter kha.. 2 chamach mein . 8 gram protein....soya ki daal kha namak mein roast karke.. 15-16 gram protein... 135-140 gram protein ho gya..without adding whey protein...isme agr ek scoop b whey ka dalta hai...toh 25 gram aur protein...with just 100 calories...nutrabay ka aata hai isolate.1kg 1600 ka prhega...cheap and good... 170 gram protien bta di... Fibre poore karne ke liye 1-2 banana..1-2 apple khale maximum... Bs khana khane ki calories nhi bchi..warna mota ho jaega....badam add kar skta 10 pieces...good fats and 3gram protien... Screenshot lele...follow it for 1 month...workout and see the result...kaale chane aur moond daal ko overnight rakhna paani mei...next day bs nimbu dalke khana.... cheeni bilkul tyaag de..honey shakkar use karle..and namak b tayag de.... Good luck
@@kalikmagotra444 tune copy past mara na 😂😂
@@kalikmagotra444 waah Guru
you detail the stuff very well specially using tool of science
I guess u made this video in relation to my question😆 btw thanks a lot m really glad u made this one😉💪
+Harmehar Sikka Haha it was definitely the immediate reason for making this! Glad you liked it, my #1 subscriber! :)
This was actually very helpful and concise information. Thanks man.
dude
the way you Amalgamate science behind this stuff is praiseworthy.
kudos
STAY HYDRATED😳
😂😂 I drank water right after😂
XD
Same😂
Best videos I’ve watched thanks man
Thank you so much for this...Please make a video for the vegetarians for a full day diet!
+SuperSharabh Glad you liked it brother! Gonna make a full day of vegetarian eating soon! Stay tuned! :)
1Egg is as Harmful as 5 Cigarette.
Sorry... I don't want to Misguide anyone..but this one is fact.
@@NehaKumari-cx6un please explain
Best video on proteins intake so far.
your videos are really helpful, thanks dude keep up the good work!
+Abhishek Suvarna Glad you like the videos, brother!
This man have done so much hard work for years now he is popular. i also wanna start TH-cam and let's see what can I be
Great... atleast someone is there who knows how to explain things in perfect way... 👍
The actual truth is : We don't need 1gm per body weight. Just 30 to 35 gm of protein per day is more than sufficient. Body doesn't convert ingested protein into muscle immediately, body uses its reserve efficiently to recover and rebuild muscles. More importantly food based protein is far more superior than suppliments. Finally quality of repitition is more important than quantity of weights in building muscles. Peace... 😊
WHO recommends 49g protein minimum while Ashok the great scientists has his own logics 😂
@@pranjaldoorwar9743 you are right, Ashok the great scientist has rational mind to think and act, than simply believing in random online stuffs. BTW WHO once recommend the normal BP as 110/70 in one of its Meetings then reverted back to 120/80, which was actually the new normal now. Before that 140/90 was normal. 😎
@@ashoksavalgimath9091 do you workout?
@@pranjaldoorwar9743 Yes, but moderately.
Hey thanks for the video I didn’t know how important it is to stay hydrated when taking large amounts of protein 👍
I Guess, people are not understanding the SARCASM here!💀
awesomely explained,good one bro.subbed
1.The protein requirement is calculated per *lean body mass* NOT overall mass because body fat doesn't need protein support,
2. Higher protein gives better results ONLY if taken less than daily requirements. Taking more than you need it's basically only energy which can be used for daily activities or stored as fat,
3. Protein is only one of possible energy sources and the most expansive one. The other two energy sources are carbs and fats. Keep your protein for the maintenance and building purposes and use carbs and fats for energy,
3. Don't trust anyone...blindly.
Good videos.. Seen many... Like your energy.. And the way you explain things... Keep up the good job.... Just to add with protein intake... Not all egg protein gets assimilated in the body... So good to keep protein sources as wide as possible along with supplementation with whey caesin... To ensure you are getting enough protein the building blocks of body muscles
Bro U Nailed it Nice Vid
you rock dude!! much love from the south
A very good video guide catered for Indians. Thanks for clarifying a couple of things. Subscribed!
This video is credible! I always stood by 0.8grams/lbs of bw during my bulks and cuts, and it has always worked as a charm.
+TheLinpaws Glad you liked it brother!
Its 0.8g/kg
@@Kevin-cy2dr No
Love the accent.
+John Doe haha thank you brother!
@@beerbiceps please bro I dont want to use supplements i want to use grains and seeds grind together is it good? help me I do work out but don't want to much muscles want to be fit and maintain good level of testosterone thank u
@@beerbiceps and how do I measure the grams of protein by table spoon that will equal a protein intake per day
You really deserve the success you got because it has come from helping people with very useful information and busting myths. In India, people often have a tendency to believe in misinformation more than scientific information and this includes even educated professionals like me who are from a nonmedical/ fitness background. What I like about you is that you don't bring any biased opinions. For Eg . In India, vegetarians generally try to prove that a vegetarian diet is self-sufficient without any protein supplements. I don't really understand why even some doctors are resorting to such biased opinions.
Holy crap I've been underdoing my protein even with eggs and protein shakes.
One of the best videos,Good job
How much protein do I need to build muscle
This video applies to EVERY HUMAN BEING, irrespective of your fitness level, gender or regime. I'm going to cover 3 cases :-
1)How much protein you need to build muscle and a SKINNY FAT individual
2)How much protein you need if you are TRYING TO LOSE WEIGHT
3)How much protein you need if you are trying to cut after bulk season.
How much protein do i need to build muscle?
Firstly, i wanna make it clear, that by MUSCLE, i mean LEAN MUSCLE MASS, which is crucial for LONG TERM health.
Anyone who has lifted weights for at least 6 months has been in situations where they are lectured for their high protein diet. Very often the lecturers are people who themselves have little to no knowledge about fitness/diet/health. Its not the lecturers fault either. We live in a country where we’ve grown up hearing people say that high protein diets make you fat and high protein diets destroy your body. But what is the truth? The whole world except for the sub-continent follows a high protein diet. If high protein diets actually destroyed people’s bodies, the whole world except for India would be facing major health problems. But that’s not the case. In fact, it’s the Indians and sub-continental people in general who are some of the unhealthiest in the world. And that is primarily because of wrong health and fitness ideas like “High protein is DEATH, bro.”
Today’s video isn’t just for the average looking to build muscle mass. We won't be just covering "daily protein grams" or "daily protein macros". We'll be covering basic protein requirements PER DAY for the average INDIAN. We're gonna talk about the daily protein requirement and needs to build LEAN MUSCLE MASS. Remember lean muscle mass = HEALTH. This video applies to you because YOU are HUMAN too. Gonna bust a few myths and scientifically break down EXACTLY how much protein you NEED to be HEALTHY. DEFINITELY give this one a watch if you wanna figure out your daily protein intake and requirements.
----------------------------------
Bro I love your English and your accent man
He sounds like a girl when he speaks in English..
This guy looks like alia bhat to me.🙄
Ponds powder?
He also speaks like her.....(may be he is aware of the fact!)
He himself doesn't look like Alia but the way he swings his mouth while speaking is like alia does
Sahi main😶😶
Me too
The only precaution
Stay f*cking hydrated
Could you do a video on a good protein rich diet for the entire day excluding red meat. :) Great video
+Sujith Rao Noted :)
+Sujith Rao Noted brother :)
bhai dil jeet lete ho yarr ❣️😊
Thank you for this helpful video!
If I fall into "overweight" category, but lift weights at the gym 3-4 times a week, do I also fall into the "intermediate gymmer" category for protein requirements? Which one should I go for if I am more in the "overweight" category and have a lot of fat to lose? I'm actually on the keto diet now and came to this video after seeing your keto video. If anyone can answer this I'd appreciate it! Thanks!
Dr. Wasi Saleem are you really a doctor?
@@Mylife-lq9nx do you know how many types of doctors exist ?
No bakwas straight to the point loved it❤️
You hv some good research dude...keep up the good work.
I use to flock to the foreign experts for fitness advice
...but now I only follow u and athlenex...
Amazing insightful and helpful videos..🤘🤘
yo 2022 and this video popped on top when i searched
I miss this sort of fitness content from you.
I'm a teenager, and now I'm 5'4 but i want my height increase upto 6'2...so,
From now i started following your instructions!
Why ur hands are playing bharatanatiyam
Vry informative, got what wanted to knw. Thnks man
bro luved ur videos nd got loads of knowledge I've got a doubt that when shud I include green tea in my diet to burn fat
+annu kumar thank you brother. whenever you want, but dont add sugar
awosome packed with a lot of info which should be known to everybody .. great job
+Arpit Kasbi Glad you liked the video, Arpit!
Does this apply for a 16 year old boy too?
I know the answer is yes, but my parents dont "trust" me with this, so i just need an evidence. Please reply! It would solve my problem, and trust me this is a HUGE problem for me. Your reply is going to mean alot to me, so please! HELP!
Im 16 i eat 10 eggs a day i dont have any problem
NYupp
N!GHTW!NG YT Bro don't have 10 whole eggs... If u r having egg whites then it's alright.
I eat 2 whole eggs and 4 egg whites also meat and i am fine
Bro you are 19 now
chicken eggs , not human eggs . okay , now I know what I did wrong. Thanks Bro
Is protein shakes allowed during ketogenic diet?
Chant Central What's wrong with protein shakes on keto diets?
As long as you are keeping your carbs count in check there's nothing wrong with shakes, unless you're using some inferior Indian brands which tend to have a miniscule amount of carbos in them.
Heey anyone can tell me iam 65kg and iam gonna buy a protien shake of 2kg how much should i consume and how much time will it last ????
Sid Menon the muscle blaze gold he reviewed i havent bought it yet but going too and really ??? 2 scopes and only 1 month ??? 2kg ??? Thats 4000rs per month ?? Is it like this only ?
Sid Menon fuck man thats a lot .... but how will i know how much serving to take like 1 scoop or 2 scoop.... and whats 64 serving and 74 serving ??? ... thanx man for the repy this is probably my last question
Sid Menon ohhhh thanx man u helped a lot .... everything is soo clear now.....
hey great video yar
generally I don't comment but can't stop
very well explained
I am overweight with a target of 180 lbs. I am supposed to intake 180gs of protein per day til I reach my goal?
Kg not lbs .. 1gram of protein per one kg of wieght .
@@pavitrapihu3354 Are you stupid? He explicitly said in the video to convert your weight into pounds.
Peanut butter with bread and 2 3 eggs morning
Before workout i take any fruit
After workout 1 scoop of whey protein
Night jo ghar pe bane khalo or sojao 😂 my routine
Why do we need to be hydrated while having good protein content
Because Protein Can demage your Kidneys
Thank u very much for this video man
My weight is 104 now . Muscle mass 39% and fat 34% . I am in keto from last 24 days. Weight reduced from 109 to this but not going less than this. Any suggestion for fat % reduction. Target is 15%.4 day weight training is going on
Thanks a lot... really needed this.
Misleading information! You need about 0.8 - 1gm of protein per pounds body weight NOT PER KG.
If you are 165lbs then you will need about 165gm of protein.
right
Yess you are right
this guy is so goated
really u r having a great knowledge....
This info is super useful! Thanks mate!
Nah! That's again way too much! The game is all about maintaining a positive nitrogen Balance the body during hypertrophy doesn't actually need that much (above1.3 grams per KG BW) even that is enough to recover more than that essentially overloads Liver and Kidneys necessarily not causing any damage to them quickly but long term high protein diets can cause Focal Segmental Glomerulosclerosis in the kidneys if by any chance your Indian genetics did not allow so much of excess nitrogen in your body!
Secondly even fastest of the fastest digesting proteins in body take several hours to get digested in grams per hour so loading with more and more in each meal is not a smart idea. A guy with lesser muscle mass is essentially not absorbing all of it rather converting it into fat!
Thirdly- lean protein sources are Insulinogenic and may cause insulin resistance overtime so better load yourself with greens and healthy fats and maybe a shot of apple cider vinegar. or even cinnamon for that matter.
Seriously we don't need sooo much !Body is a way smarter machinery than that we think it actually does not destroy that much protein.
AND YES MORE PROTEIN DOES NOT MEAN MORE MUSCLE! ITS A BALANCED DIET WITH ALL VITAMINS AND MINERALS THAT MAKES IT GROW BETTER AND BETTER!
CHEERS!
You got a new subscriber
U look like my fav Amir khan in this video....:)
Amazing Man awesome research
How much of my daily requirement of protein can come from protein shakes? Is 85-90gm from protein shakes everyday good to go?
Depends on ur bodyweight.
At least 100g from the shakes. Each scoop will contain about 25g of protein. Take 4 times a day
1. As soon as you wake up
2. 30 mins after morning workout
3. Between meals
4. Before bed.
U genuinely want people to know abt things ....thanks man ...bless u ....
can I know the 25 who disliked and y they did so 🙄🙄
1st person to view this @beerbiceps..can u share a video in which u can let us know diet for entire day if one wants to lose weight and gain lean muscles
+RAVI 8731 Haha thank you my brother! I've noted your suggestion. Will be making one soon!
+BeerBiceps thanks man...u rock..love ur confidence n each video..n thanks for all d knowledge!!
+RAVI 8731 You're welcome brother! Thank you so much for your kind words, keep following :)
I am confused here.. I read online that you have to eat about 2grams of protein per pound of your body weight to increase muscle mass... If that's true then you have to eat like 50kg*2.2*2grams of protein for muscle growth... Can you help me understand this well?
Ayush Kingslayer Saxena min 0.8 /gm ,max.2gm/day
So 65_120 gm dependi g upon your weight,ambition etc
You really don't need 2g/lb of bodyweight. Go no more than 1.5g/lb of bodyweight if you're active, since your body will convert excess protein into glucose through gluconeogenesis
thank you my man, love from mizoram
how much protien can your body consume per meal some says 30 grams
prince mehta If you eat 500g of Steamed white rice, then you will get only 16g of proteins.
depends on the bio availability of the protein. and there is no such limit as 30g. our body is very efficient machine. it tries to absorb almost all the protein we eat no matter how much at a time
This is a myth
25 grams to 50 grams
The body will absorb ALL OF IT over time but we want the muscles to absorb them so they can grow bigger.
This is why we do exercises so that our muscles break and get stronger by using the protein.
So what happens if you don't exercise?? Then the extra protein you eat would just be used by the body for it's normal function and rest is turned into glucose.
Thand you so much brother
From France your informations are really useful
im 211 pounds
as per ur video i should consume 211gm of protien everyday
to retain my muscle mass??
my mom wud kill me if id do that !
Rohith Raja bro he said 1gm protein per kg of bodyweight..as you're 211 pounds approx 100kg so u'll need min. 100gms of protein.
+Gaurav Agrawal no you need 1g per lbs for muscle building
Rohit, I think I read somewhere that protein requirement is 1g per kg of 'ideal' body weight for your height and body type. Better check it with a qualified dietician.
Rohith Raja per kilo
th-cam.com/video/zbCE2BHSFuw/w-d-xo.html
now here me out, i weight like 63 kg and i consume max 60g of protein per day. i am not even consuming even half the protein i need but i am gaining muscles really fast. its been just 4 months in gym and i am already deadlifting 100kg, squating like 80kg and i have bigger biceps and triceps than 80% of the dudes in my gym who are working out for more than a year. i dont know whats up with that but and i also lost 14 kg body weight in just 4 months without cardio without dieting.
This video is for humans not Hamsters
*Alia* *bhatt* *ka* *baccha* 🤣
@@aasthagautam9526 😂😂😂
What did you did
Lol
@@aasthagautam9526 lol
@ZAID DAR lol
Watching at 2025 like here
no disrespect man but its 1g per pound not KG if its Kg it would be 2.2g ... anyways your content is great ... India where you cant even hit your macros becoz everything is either expensive , duped with chemicals or you are not into bodybuilding
Martin Renthlei are bhai aam taur par Insaan 200 pound hota hai to 200g kaha se laon ek din Mai?
I don't understand Hindi or whatever lingo you are using but I think you are trying to say 200 pounds = 200g then yes of course ...
Martin Renthlei ok fine but an average whole chicken has about 115grams of protein and having two whole chickens in a day is impractical
thats where supps come in ... I never hit my macros bro
Martin Renthlei agreed but I believe about 150 grams is max a guy can take normally with supps
great bro u hve kind of proffessional information... 😃
what is bulk season?
mayank vardani winter
Well to be absolutely accurate, if you're working out It's a minimum of 1 gram per pound of lean muscle mass.
so lets say you're 200 pounds with a body fat percentage of 30%.
your protein requirement will be your body weight minus the body fat:
200 - (o.3*200) comes out to be 140 pounds meaning you need 140 grams of protein.
for a fit person around 170 pounds with 10 percent body weight it'll be higher i.e. 153 even though their body weight is less
and these are just the lower limits!!!
What happens if the protein intake becomes excess of the body needs? Is it harmful? Like excess protein turns into carbs in body? Thanks 🙏
alia bhatt hahaha hah
man perfect video ... thank you ... hey if possible please make full week of eating for bodybuilding ... i know this is kind of difficult but please try to make one whole week of eating video ... anyways your videos are very helpful... a big thumbs up to you 👍
+Sid Dextor glad you liked it brother! noted :)
gayyy😂😂😂
amaaaayinoo acid
ab ye kuch nya laye h
Sab bakwas hai
Abe science fail !amino acid protein hai
thanks bro i was soo confused that how much protein do i have to take to lose body fat and gain lean musle at the same time this video helps me alot :)
Thanx for the valuable info bhai
Thanks for giving me information
The only person in you tube on which I can trust blindly
much needes video❤
I was still obscure if i should subscribes your channel coz at first i thought it would be one of those generic weight loss videos.. but dude after going through couple of your videos m so addicted now and always run to them when i have some confusion and honestly you have got videos that would answer each questions that pops up in my mind. A Big Thumbs up!!! 👍👍👍i had to subscribe to your channel❤🥂🤗
Thanks man.. simply superb
1 Whole egg contains 6.5 gms of protein but it also has 5gms of fat with 185 mgs of bad Cholesterol Instead of whole egg try egg whites which have only 4gms of protein but it is free of fat and cholesterol
@oh really? bhai tune apne maa baap ko sex karte hue dekha hai ni na but tujhe pta hai ki tu unki gandi aulad hai islia jaruri ni ki jis chij ko tumne dekha ho ya consume kia ho to uski knowledge na ho tumhare pass😅
Bro it has hdl type of cholesterol which reduces the risk of heart diseases and there is also ldl type of bad cholesterol which is not present in egg yellow and it is rich in nitrients
Alia Bhatt in Man version 😂
O bhai😂😂😂
21whole eggs are you comedyy me😂😂
You need to talk for an underweight hard gainer as well.
+Vir Bhan Saini ive already spoken about that brother! check out my video for how to put on weight.