Here,here! I'm 67 and was encouraged to become fully plant based by of all people, the surgeon who saved my eyesight, to reduce inflammation. I had been vegetarian from the age of 16, so at 59, that really wasn't too difficult. I have rarely experienced any digestive issues in the last 7 1/2 years. Additionally, I have found that the closer to raw I eat, the easier it is on my body. Therefore, I am now a high raw WFPB eater. That appears to allow me to thrive.
@ I do a lot raw in the form of a huge lunchtime salad with about a dozen different plants. But breakfast is always steel cut oats with berries. Supper is often Indian from my “plant based India” cookbook
I've been on and off of raw veganism but there will NEVER be a day I say ''humans are meat eaters'' IMPOSSIBLE. And people who blame raw veganism for people going back to omnivore never take into account that that's NOT an excuse. If people can't handle raw right away, they can simply go back to conventional, it is really THAT simple. And no vegan diet done properly can be called a fad diet.
When I went vegan a few years ago, I cured the following: high cholesterol, high triglycerides, high blood pressure, high heart rate, GERD, fatty liver disease, diverticulitis, and hemorrhoids.
@@Lou-LouBell Within six months all of the above had disappeared. And within the first year I lost 35 pounds to boot. I have no secret diet, just eat healthy and don't eat the unhealthy. finally, exercise, mainly walking around 10,000 steps and taking the stairs instead of the elevator. All the best.
I went vegetarian at age 11 or so then went Vegan at age 21. I'm in my 5o's now and have been raw vegan for almost 3 decades. I outlast, outsmart, outrun, outperform, and basically am more fit and healthy than anyone in their twenties. It's amazing. I get stronger each year and although I deal with lots of terrible carnists every single day, I still outperform all of them and that's why they have begun to listen to me. I'm a yoga teacher, clinical nutritionist and bodyworker LOVING LIFE to it's FULLEST.
👏 I love raw foods the most, best energy, digestion, vibration ( ego is default less active for me) but I have to figure out how to maintain my weight( I have always been skinny fit even with junk foods, overeating late at night, but no energy and bad skin ). I like to eat once a day and im 60%-80% raw, some days a week all raw, but If I ate 100% raw for 1,5 years all day long 3000 calories I was underweight, but I loved the energy.
Amen and sad how so many do not get it.. Same vegan is never menhere been vegan for decades and not one person my age can keep up. They all make sill claims about my genes, I am lucky, I am lean, and I am Vegan.
I'm loving raw foods! I've gotten to the point where I can't stand cooked veggies anymore. After eating raw I never feel bloated, I feel energetic, and alive! It's truly a miracle!
Same with me with carnivore. The true question is what is similar? I found out it and it is ETC efficiency and Deuterium. All physics is wrong. That makes chemistry wrong. Natural is correct. That is the big picture.
@ well my cholesterol is normal. I feel better. I have more energy because when I went to my Heart Doctor about 10 years ago, he told me he wouldn’t be sitting here if you hadn’t turned vegan or eight years ago I’m sorry because I was so plugged up, I feel better mentally and physicallyand spiritually knowing that I’m not eating animals.
@@joelcowley3695 I'm not @Lester, but thot I'd give you my two cents, re that 'resolved medical conditions, once one is vegan', Joel. I was born a preemie in the late 50's to an unhealthy, anemic mom. My dad died young after a kidney transplant, and kidney disease sickened a young sibling, who repeatedly wound up on ordered bedrest, with 'homebound' schoolteachers. Mom eventually died of two simultaneous cancers, her youngest sister died as a mere teen, of a burst, congenitally- misrouted gastric bloodvessel; Dad's Type 2 diabetic dad, him also having a cardiac pacemaker, died well- before (my present age of 66). Horrible family medical-hx: CVD, cancers, gastric surgeries, transplants, cardiac pacemakers, diabetes, amputations, obesity, kidney stones and gallstones, cholecystectomies, arthritis, eczema & psoriasis & arthritis at young ages.. Even a blood- cousin born with a chromosomal abnormality severe enough to require institutionalization from birth- onward.. (I) was born with ensuing 3-decadeslong reactive hypoglycemia, recurrent iron-deficiency anemia, (despite me constantly scarfing 'heme' iron), asthma & constant household & seasonal allergies, and then in adulthood also added hypertension, creeping weightgain, GERD, enlarged lymph nodes that fortunately biopsied CA-free, and (misdiagnosed as-'familial') hypercholesterolemia.. Then, in 1989, at age 31, me finally listening to my conscience re how animals are treated so horrifically, I abruptly, resolutely went vegan. Increasingly, a 'wholefoods' and no- added-oils vegan.. Either immediately, or else very soon, my extra weight effortlessly came off, my unmedicated blood pressure became that of a slim 12-yo, my since-childhood asthma resolved, GERD resolved, seasonal and household allergies resolved, my Total Cholesterol immediately fell to '138', and my rather- sickly immune system started instead resembling Superman's.. As I put -on muscles, muscles that I STILL have, I soon was teased mercilessly by fellow lumberyard/ building- supplies coworkers, most of them beefy 'gym-dwellers', who I soon caught redhanded, them pleading 'exhaustion' to the Loads Dispatcher, and asking him to transfer some of THEIR fair-share of heavy- loads deliveries onto vegan- me.. (Him, aware of their constant merciless prior teasing and bravado, told me that he couldn't remember the last time 'that he'd then laughed so hard.') In ensuing occupations, I became known as the 'go-to' employee to pester to work doubleshifts, or give-up my days-off, to work FOR 'sick-again' coworkers.. Coworkers who nevertheless kept ignorantly, unkindly, doomsayingly throwing stones at 'the vegan', until I pulled past schedules from files and SHOWED them just how oft I'D been penciled- in to cover for 'sick-again' them.. As many of THEM, even when PRESENT, sat on their butts as much as possible, as (I) energetically, healthily zoomed- around like the Energizer Bunny.. I've now either read the obituaries, or attended the funerals of, over 70% of those former nonvegan 'stones- throwers.' Even ones that were 10 years, even 20 years younger than me.. At 66, I (as usual, these 35 vegan- years), cannot even REMEMBER my last cold or flu, my medicine cabinet is BARE of prescriptions; two high- tech med-scans last summer reported "100%- CLEAR, ZERO- plaques coronary arteries", with a radiologist chiming- in, "STRONG bones, too!" At my last routine visit to my HCP's newest- rotated FNP, she was marveling over all my serially- DISCONTINUED past prescriptions and conditions; she disbelievingly had my BP taken twice, then exclaimed, "It's WONDERFUL!", and said, "I frankly dunno why we've been asking you to schedule FOUR yearly visits; TWO, henceforth, will be just fine!" So brainwashedly- daft are folks, (non)vegans, re veganism's profound personal- HEALTH benefits as well, that they IMMEDIATELY try to dismiss me as 'an 'outlier'.. as being merely 'genetically- LUCKY.' They fall silent (tho oft still scowling, looking for some dismissive 'out'), when I then recount my horrific family medical- history, and my (PRE-vegan!), birth- into- adulthood personal medical history.. "Having eyes, yet blind, and ears, yet deaf." Years back, one frustrated and shocked medical researcher, commenting on preventable catastrophic illnesses and premature deaths due to meat & dairy, observed that it's 'as-if' (I think he said ELEVEN) "passenger 747- jumbojets were crashing DAILY, with no survivors." But hey, it's merely 'business as usual' for those (~$200- BILLION dollar), cruel, brainwashing megaindustries.
I went carnivore a few years ago, never felt better and never going back to SAD diet. The reason you feel so well is from giving up sugar and processed foods but your body needs meat. Wishing you the best tho, hope you don't end up like Zhanna Samsonova my friend.
When somebody is curious about a plant based diet I always send them a link of Dr Mills’ explanation of why we are herbivores. Thank you to Dr Mills for sharing. Brilliant
@carmengalliano415 Good idea, yes I thought I'd save this video for people who ask how I transformed my health and fitness. They explain things really well
Great info guys. I have been plant based for over a year. I totally reversed stage three NAFLD. I’ll tell everyone the benefits of it. I’m down 55 pounds feel better than I ever have.
Vegan 42 years at 60 now and well above average health and can't believe all the absolute lies going on about simply not eating the dead . Been a successful regional sports athlete out-running, out-strengthening and out-preforming others week in week out for 30 years 🤷♂️
FOOD HABITS IN LATER LIFE STUDY was undertaken among five cohorts in Japan, Sweden, Greece and Australia. Legumes were found to be the most important dietary predictor of survival in older people of different ethnicities. The results showed that for every 20 grams (one ounce) increase in daily legumes intake there was an 8% reduction in the risk of death. This study shows that no matter what your ethnic background or where you live, eat more legumes to live longer, especially as you age. Of all the food groups including meat, legumes alone had consistent and statistically significant results.
I love the part when he tells the guy stating he is keto/carnivore and is losing weight. "If weight loss is your goal, just start smoking meth. You will lose a lot of weight, but it is not healthy."
Perfect time for this podcast at the start of a new year. I became plant based 1/1/18. I stopped eating meat for the animals. However, within 2 weeks all of my joint pain vanished. No more acid reflex and I didn't need deodorant anymore. Finally my conscience was clear. Hope this video convinces more people to try this healthy plan. My plan for the new year is to grow lots of root vegetables year-round. YAY
i understand the american argument for having weapons, i don't think its a good idea as so many children die but i recognize the argument is debatable... but at least can we agree the military industrial complex manufacturing weapons that overwhelmingly kill civilians to protect or more often to steal resources ..not in fact to defend civilians as they argue...can we put them on the list?
I live in London, which has pretty well every fruit, vegetable or mushroom in the world, but when I go out I have to carry food with me, because if I get hungry I often can't get take- away healthy food. The processed foods industry has completely taken over, it's so powerful, and it's because of our habits . I take sweet potatoes, dried fruits and nuts.
It takes about 100 calories of grain to produce about three calories of beef, or 100 calories of grain to produce 12 calories of chicken. Researchers have found that if we grew crops exclusively for humans to consume directly, we could feed an additional four billion people.
I’m whole food plant “exclusive”. “Based” suggests adding animal faces. I’m vegan and have been since 1985. At 73 am still running every day now in my 45th year hitting the pavement, wear size 4, have more energy than a 35 year old. It’s the totally natural way of life just as God created the first humans in a garden.
I went to a funeral of a friend who passed and after they served a lunch comprised of the same meat, dairy, and eggs that put the person in the coffin.
Except it wasn't the " meat, diary, and eggs" " that put the person in the coffin" . It was probably loads of ultra processed food that did. Cut the BS out already.
@@Hardware244 A Harvard study: Association of Animal and Plant Protein Intake With All-Cause and Cause Specific Mortality. Researchers brought in a large group of people and they looked at the protein they ate and who lived and who died. They controlled for the cholesterol and the fat so they could look just at the effect of the protein. Conclusion: Animal protein is always associated with higher cardiovascular mortality. Plant protein was inversely associated with all cause mortality.
@@Hardware244 You're the one who is full of BS. You haven't done any research at all on this subject, much less any serious research. Cardiovascular disease is the number one killer in the world. That's because nearly everyone eats meat. Where meat consumption is the highest per capita, cardiovascular disease is highest - and many of those countries do not have ultra-processed food, which is mostly an American practice. So piss off. What are you doing on this channel, troll?
The 7th day Adventists are often studied because they are health conscious, don’t drink alcohol or smoke, and eagerly participate in studies. The ADVENTIST HEALTH STUDY 2, which included a large population of Seventh-day Adventists, found that individuals following a vegetarian diet (including both lacto-ovo vegetarians and vegans) had a lower risk of developing coronary heart disease compared to meat eaters. The study highlighted the protective effects of plant-based diets. Participants: 96,000 Adventists living in the U.S. and Canada.
I have been WFPB for many years now and it is painfully obvious in my peer group who is healthy. I have endured endless criticisms from friends and family for decades. I have a feeling Humanity is going to get a very harsh lesson about compassion in the near future and they won't see it coming.
@@happycarnivore.. another idiots weakness and display of ignorance. See we do care about the world and environement which I do not expect you to understand until you release the overwhelming greed in your existence. f
@@happycarnivore.. we care about your poor choices affecting us all. See your on a diet from poor choices. Sadly the poor choice continues due to ignorance. Get a clue.
@@happycarnivore.. If by 'NOBODY cares' , you're referring to YOURSELF, it leaves one wondering WHY your supposedly 'UNcaring'- self thot it necessary to specifically come onto a VEGAN channel to announce that (you) 'don't care!' Like: 'Quick! -Hold the presses!' Do you need a hug?
I suffered from metabolic syndrome (obesity, high cholesterol, high triglycerides, and high blood sugar). I went whole food plant based no sugar or oil and low salt and I lost 65 pounds, all my conditions greatly improved, my gums stopped bleeding, and erections and energy returned. I used to have an appetite that was never satisfied; whole foods cured it. I no longer use a sleep apnea machine. Finally, the food is cheap-Beans, lentils, sprouted flourless grain bread, rice, oats, potatoes and seasonal apples. Also, I save money by not having to buy pills or visit the Doctor. I am thankful to all the vegans who suffered attacks to reveal the truth to me.
@@rachaelrobinson2185 Hi, Rachael. I've been vegan since 1989. With regard to SOS, I beat adult-onset hypertension WITHOUT ditching salt entirely, tho I reduced it somewhat. I went thru my pantry and got rid of stuff that was high in snuck-in OILS (even 30% FAT-calories Ramen!), and began either making my own sauces, or buying lowfat versions.. (Pr*go brand 'low sodium' pasta sauce, is also roughly a mere 6.4% fat-calories.) I now, at 66, have the blood pressure of a slim 12-yo, with my HCP's newest- rotated FNP disbelievingly taking my BP twice, looking at my long-discontinued Rx's and last summer's '100%- perfect' arterial and bone-density scans, and her now reducing my yearly scheduled doctor- visits to two, rather than the usually- advised four per year. As nonvegan friends half, even a third my age, them constantly sick, report monthly 'living at' their doctors' offices, and running outa room in their medicine- cabinets. I 'drink' NONE of my daily calories, nor use artificial sweeteners.. That eliminates a lotta (refined) sugars, right there.. I will, if I'm outa fresh fruit, or waterpacked canned fruit, put a heaping spoonfulla turbinado sugar in my morning oats, but I'm no longer, (as-when 'PRE-vegan'), 'prediabetic', nor hypoglycemic and chronically anemic despite all the former, (pre-1989) 'heme' iron I'd scarfed back then, and I likewise now, as a vegan, have good A1C, insulin, supplemented-B12, D, endogenous insulin, iron and zinc levels, etcetc, and zero nutritional deficiencies.. After vegan decades of running endurance circles around constantly- sick coworkers that I had to constantly fill-in for, me resultingly working doubleshifts and my days- off, while (as-now) being unable to even REMEMBER my last cold or flu.. Newest data suggests that heavy ingestion of fiber-stripped REFINED sugars may work synergistically with a breakdown- byproduct of ANIMAL- proteins, to irritate/ roughen arterial linings, setting them up for plaques- deposition, -but, (that said), DECADES-ago, the 'Kempner Rice Diet', it consisting largely of white rice, fruit juices, and sucrose (table sugar), REVERSED hypertension, obesity, coronary blockages and angina, Type 2 diabetes.. One Kempner study, to address skeptics, was REPEATED in a closed, monitored metabolic ward, yielding the same results.. More recently, groups of stable- weight women were daily, for months, fed hundreds of 'extra' daily calories, as pure TABLE SUGAR; the traditional 'calories- math' predicting an expected THIRTEEN-pounds weightgain to result; but instead, the women gained only 0-1 pounds.. Decades of research show that the human body MUCH prefers to merely 'burn- off' excess CARBS, but to promptly STORE dietary FATS as BODYfat.. Kempner, Pritikin, Drs. Ornish and McDougall ('The Starch Solution') all knew that, their patients so-benefiting from it, as now MD's like Neal Barnard ('The Power Foods Diet'), Michael Klaper, bariatric surgeon Garth Davis, and many others knowledgeably use THEIR vegan- nutrition savvy to heal their patients having obesity, hypertension, coronary blockages, Type 2 diabetes (THAT oftenmost requiring ~2 WEEKS to reverse!), autoimmune illnesses.. a growing list. 'Healing thru plantsfoods' is probably the most viciously, well-fundedly- SUPPRESSED 'secret' of the 20th and 21st centuries.. -Best wishes to you, on your journey, Rachael!
I have a moral dilemma. I was vegan for 5 years. First everything was perfect, and then I dealt with high blood pressure, chronic pain, insulin resistance, not losing weight. Emotional reactivity. On and on. 5 months ago I switched to paleo style living. No processed foods, eggs, fish, beef, chicken, sweet potato, potato, rice, veggies, (no green leafs) fruit, raw honey, and raw dairy. So far I lost over 30lb, I gained muscle, no emotional reactivity, no high blood pressure. I don’t know guys. Dr mills is saying that animal protein turns on cancer genes. There’s no real well respected meta analysis that shows that. And I know plenty of vegans, who were vegans for 20 years and got cancer. So I don’t know 🤷♂️😢
Hello. Glad you have recovered your health. About processed foods, they are not necessary in a plant based diet either. I think strict plant based diet is not ideal for most people. We were eating both plants and animals for cencturies. I do believe that we can make our best reducing as far as possible our consumption of animals. I'm vegan and i would love if most people could consider to eat more plants and less animals. Vegetarian is a path as well. Even maybe more sustainable. There are many vegans declining after years. Greetings
Many vegans adopt the vegan diet for genuine ethical reasons. They are kind people who care about animals and the environment. However, when they discover that the diet doesn't work for them, it's understandable that they experience internal conflict. For what it's worth, you might want to look up Lierre Keith for her journey (here on TH-cam).
Many of us are vegan for ethical reasons. And in case we have a health issue we just deal with it. Carnivores get health issues too....do they immediately switch over to plant based? Don't think so. They just deal with it. Any diet shud be planned a bit with all nurtients. Why shud a sentient animal die for us and our health? ....is our reason. If it's a 'moral' dilemma that you have then you can consult a plant based nutritionist. And see what's to be done.
In truth, many vegans tend to overlook the inadequacies of their diet. They get invested in their perceived moral high ground and continue to experience health issues. However, some do come to terms with reality. In fact, 84% eventually quit. Now, there are more ex-vegans than vegans. Consider Joe Best, the host. Even after 10 years of being vegan, he is still struggling with being overweight and diabetic. Is that really dealing with it?
The 7th day Adventists are often studied because they are health conscious, don’t drink alcohol or smoke, and eagerly participate in studies. The ADVENTIST HEALTH STUDY 2 found the more animal products the 7th day Adventists removed from the human diet, the lower the body weight and the lower the risk of type 2 diabetes. Participants: 96,000 Adventists living in the U.S. and Canada.
Ah, the 7th Day Adventists myth! Vegans love to parade them as mostly vegetarian. But when you actually look at the statistics, it's hardly the case. 🙄 According to the Adventist Health Study-2, 8% of participants are vegan (no red meat, fish, poultry, dairy, or eggs). 28% are lacto-ovo vegetarian (consume milk and/or eggs, but no red meat, fish, or poultry). 10% are pesco-vegetarian (eat fish, milk, and eggs but no red meat or poultry). 6% are semi-vegetarian (eat red meat, poultry, and fish less than once per week). 48% are non-vegetarian (eat red meat, poultry, fish, milk, and eggs more than once a week). Their faith requires them to engage in walking prayer (meditations while walking up and down hills), to eat plain food (with ultra-processed junk food being virtually unknown on their tables), and to abstain from smoking and drinking, as you correctly pointed out. Oh sure, let's just ignore the fact that 6% are "semi-vegetarian" and a whopping 48% are non-vegetarian, and go ahead and attribute all of their health benefits to a vegetarian or lacto-ovo vegetarian diet. Because that makes perfect sense. 😒
@@georgewilson7808 Exactly. With a whopping 38% of its population being vegetarian, India has the highest percentage of vegetarians in the world. So, explain to me why India has one of the worst health outcomes globally?
@@georgewilson7808 Conversely, Hong Kong leads the world in meat consumption, with an average of 137.08 kg per person annually. Remarkably, Hong Kong also boasts the longest-lived population globally. As of 2024, the average life expectancy in Hong Kong is 85.42 years, one of the highest worldwide.
In 2001 became a laco vegetarian and my health improved greatly and about 11 years ago I dropped the dairy and became vegan. I have gone through menopause with very little symptoms that other women who are meat eaters have without medications or hormone replacement. I love preparing my meals, try and include as many colours in a week. I do have the odd processed patties etc but these are not a daily. They are expensive and not nutritious. I wonder what Dr Mills thinks about tofu!
There are a lot of elite vegan athletes and they are introduced in the documentaries The Game Changers, What The Health, and Forks over Knives. Best in the world. 1. Lewis Hamilton 2. Scott Jurek 3. Tia Blanco 4. Dotsie Bausch 5. Alex Morgan 6. Novak Djokovic 7. Hannah Teter 8. Morgan Mitchell 9. Patrik Bouboumian 10. Venus Williams 11. Nick Kyrgios 12. Kane Richardson 13. Chris Paul 14. Mady Villiers 15. Chris Smalling 16. Héctor Bellerín 17. Lisa Gawthorne 18. Rich Roll 19. Fiona Oakes 20. Deatrich Wise, Jr.
For what it's worth . . . . . A total of 1,200 medals were awarded at the 2024 Paris Olympics. There were 7 notable vegans attending those Olympics. Only 3 were medal winners. None were gold, so none "best in the world"
Show a human a carrot, he can pull it up and eat it. But show him a squirrel and tell him to catch it and eat it as-is - fur, skin and all - and he can do neither
Was a vegetarian for 22 years prior to going vegan in 2010. Whilst I agree with you, in principle, I would encourage you to watch an excellent documentary called, 'Vanishing Point' (2012), made by the National Film Board of Canada (search NFB), et al. It follows two groups of Inuit people linked by a common ancestor; one group lives in Greenland and one group in Canada's north. There is much of interest in this film - not the least of which is a scene where the Inuit catch auk birds in simple pole nets. They then wring the bird's necks and break open their chests to eat right away (as well as storing the dead birds in seal skins to leave them sitting in the arctic sun for months/a year and retrieving them to eat as a rare delicacy at celebrations). These birds flock is such astounding numbers that the people simply raise their net to the sky and capture birds with ease (yes, it takes skill to be fast and efficient but literal 5 year olds also participate). Since wearing animal skins as clothing would have been necessary in the arctic, one can well imagine taking a fur blanket or garment and tossing it on top of the birds to trap them, prior to nets being invented or used. In addition to this amazing film just living in Canada means I have met people of Inuit ancestry who come down to our larger cites to study or receive more complex medical care. As with all temporarily dislocated people, complaints are about the available food they must now eat. The meat is (apparently) disgusting and none of it can be eaten raw or frozen raw. There are literally smaller populations of people whom cannot be vegan. This, of course, does not mean they are healthy or disease-free. Their essentially meat-based diets supply necessary calories but do not supply longevity nor improved bodily welfare.
Carrots were virtually indigestible 10,000 years ago. Native corn varieties and beans all caused fatal metabolic deficiencies within 2-3, as well as most grains, legumes and nuts. Processing meat 10K years ago was a lot easier than detoxifying plants, except for fruit and tubers.
Hunting is labor-intensive with low, perishable yields. Data on the Hadza hunters of Tanzania show a hunting succeed rate of only about 3-5% of the time. Among most hunter-gatherer societies, plants contribute a significant and reliable portion of the diet.
ESTIMATING THE IMPACT OF FOOD CHOICES ON LIFE EXPECTANCY STUDY: According to computer models out of Norway, a 20-year-old who went all in on the plant-based diet could add 10.7 years to their life for a female and 13 years to their life for a male. Females and males over 60 could add 8 and 8.8 years of life respectively. An 80-year-old who started a plant-based diet could add 3.4 years to their life expectancy.
It's hard not to totally adore you Milton. I met you at vegfest SF some years ago and you've become even more gorgeous of a human each and every day. What a HUGE heart you have!!!
The BROAD study is a study of the Whole Food plant based diet: A randomized controlled trial (The Gold Standard of Studies) The WFPB group had a self-reported increased quality of life; they decreased their medication, blood glucose and cholesterol. The plant-based group had left the 3-month study 19 pounds lighter, but at 6 months were down about 27 lbs. No mandated exercise or calorie counting was implemented.
Excellent! This interview is full of thought-provoking information. Thank you for sharing it with us. I'm subscribing to your channel now. Keep up the good work!
Dangerous advice: Claiming "beans when taken straight off the plant are edible" 14'55" . How can a doctor not add a warning to NOT eat raw kidney beans, etc.? It's like a suggesting a general statement that mushrooms are safe to eat. Yes, many are, but don't go walking in the forest and follow advice like that. Makes me wonder what else he said which is bogus? This hurts my heart since I am a vegan and generally love most of what he says.
This is why social media is going to lead more to their graves in pain. I listened, and read comments, no one says how many of the great supplements they are also using with the plant base diet. They make it seem eat plants and you good.
~Colo-rectal cancer. The World Health Organization, based on over 800 studies, has classified processed meat (bacon, ham, deli sliced meats, canned meats, others) as a class 1 carcinogen like smoking cigarettes. Red meat, beef and pork, is classified as a class 2 carcinogen. The lifetime risk of developing colorectal cancer is about 1 in 23 for men and 1 in 25 for women.
History channel's "Alone" is an experiment that has repeatedly attempted but failed to show that humans are hunter/gatherers. They take highly skilled/trained professionals & give them hunting, fishing, trapping & survival gear & extra training, then tell them to live up to a year in the wilderness by hunting/gathering. Every season, the survivalists drop out or are medically pulled from the show after about 2 months, mostly because of food poisoning or starvation, despite being quite successful at hunting, trapping & fishing, demonstrating we are not natural hunter/gathers, as myth has led us to believe.
The EPIC-OXFORD STUDY, part of the European Prospective Investigation into Cancer and Nutrition, examined the diets and health outcomes of over 65,000 participants. It found that vegetarians had a significantly lower risk of coronary heart disease compared to meat-eaters.
I've been plant-based for about 9 months now, and my health has already radically improved. Some 50 pounds have come off, my high blood pressure is gone, as is the high cholesterol. I'm no longer prediabetic. I would like to address the issue of whether humans are omnivores. It depends how you define that term. If you determine it based on what diet is best for humans, then we're obviously herbivores. However, if you define it based on whether humans simply have the ability to digest both plant and animal food, then we're omnivores. We have the ability to digest and get nutrients from animal food; we're just not anywhere near as good at that as we are with plant food. To be clear, I'm not a scientist, but my best guess is humans ate plant-based diets most of the time, but evolved the ability to digest meat, preferably cooked, as a way of dealing with scarcity. In other words, if no plant food was available, a human could kill and animal, cook it, and eat it in order to survive. What does this tell me? It tells me I should go for a plant-based diet, but if I were ever in a situation where nothing else was available, it would be better to consume animal food than it would to starve to death. For example, if I were stranded in a wilderness cabin with nothing to eat other than a can of corned beef, it would be best to eat that in order to survive. Then, when I'm back in civilization, I would go back to eating plant-based only. I suspect it was the same with most of our ancestors. They gathered plant food, and later, after agriculture was founded, they farmed it. The eating of meat appears to have been an occasional thing for survival. The practice of eating meat with every meal appears to have been a very recent thing that is not in anyone's best interests.
@@NevilleWran945 A Harvard study: Association of Animal and Plant Protein Intake With All-Cause and Cause Specific Mortality. Researchers brought in a large group of people and they looked at the protein they ate and who lived and who died. They controlled for the cholesterol and the fat so they could look just at the effect of the protein. Conclusion: Animal protein is always associated with higher cardiovascular mortality. Plant protein was inversely associated with all cause mortality.
NURSES' HEALTH STUDY and HEALTH PROFESSIONALS FOLLOW-UP STUDY: These long-term cohort studies in the United States involved over 200,000 participants. They found that a higher intake of plant-based foods, such as fruits, vegetables, and whole grains, was associated with a lower risk of coronary heart disease. The emphasis on plant-based sources of protein was particularly noteworthy.
"It is the position of the Academy of Nutrition and Dietetics that appropriately planned vegetarian, including vegan, diets are healthful, nutritionally adequate, and may provide health benefits for the prevention and treatment of certain diseases. These diets are appropriate for all stages of the life cycle, including pregnancy, lactation, infancy, childhood, adolescence, older adulthood, and for athletes. Plant-based diets are more environmentally sustainable than diets rich in animal products because they use fewer natural resources and are associated with much less environmental damage.”
Here you go again. In Belgium, there has been significant debate around the legality of feeding children a vegan diet. Belgian officials have expressed concerns about the health risks associated with a vegan diet for children, following several cases of health complications and even a death linked to vegan diet. The Royal Academy of Medicine of Belgium has stated that a vegan diet is “unsuitable and not recommended” for infants, children, teenagers, and pregnant and lactating women. They argue that this restrictive diet requires ongoing monitoring to avoid deficiencies and growth delays. In fact, it was reported that Belgian officials will “no longer tolerate” parents who force their children to be vegan. This could potentially lead to legal consequences, with parents facing up to two years in prison.
Colo-rectal cancer. The World Health Organization, based on over 800 studies, has classified processed meat (bacon, ham, deli sliced meats, canned meats, others) as a class 1 carcinogen like smoking cigarettes. Red meat, beef and pork, is classified as a class 2 carcinogen. The lifetime risk of developing colorectal cancer is about 1 in 23 for men and 1 in 25 for women.
Easy to say, 7 years vegan with a wfpb diet plus supplements, while it helped tremendously in some areas it left me hurting in others. Now I'm 95% wfpb with some regenerative bison flesh to cover my bases and it's helped me feel better. Wish 100% plants had worked for me.
@@NathanBlackberry animals die for our plants too, all diets cause harm to some animals. the bison im eating aren't fed crops so it causes less death than a vegan burger. i'm still boycotting farms and eating "vegan" when im out and mostly when im home
great interview that was fun and easy to learn with that cool smooth clear approach love you guys the metapher with the building was good and the link between bears, fish and forest life
I get so happy seeing all these comments from other vegans, especially those who have been eating vegan for a long time. I don't have any personal vegan friends so it gets lonely
Soooo excited to hear about the book you are writing!!! Always learn so much from you that helps me with my Christian, vegan, street outreach! Cannot wait for this book!!! ❤
I love Dr. Milton Mills. He’s my biggest inspiration for a vegan world. These are the kinds of people & interviews that give me hope & motivation to keep the faith alive - that it is possible to create a positive impact with the community. Wow, thank you PBN for existing. It’s so refreshing to remember that there are actually many good vegans out there, who care so deeply about the animals and the planet and the betterment of humanity. My cup is full again after watching this ❤
PLANT-BASED DIETS AND CARDIOVASCULAR HEALTH: A REVIEW (2018) - This review, conducted by Satija and Hu, discusses the cardiovascular benefits of plant-based diets. It reports that replacing animal proteins with plant proteins can lead to positive changes in BMI, reduced inflammation, and lower risks of cardiovascular diseases (CVD) by improving endothelial function and reducing blood pressure.
INTERHEART STUDY, a global case-control study, investigated risk factors for acute myocardial infarction (heart attack) in various populations. It found that a high intake of fruits and vegetables was associated with a lower risk of heart attack, emphasizing the cardiovascular benefits of plant-based foods.
Love this wise and ethical human! Dr. Mills rocks. ❤️ I’ve been an ethical vegan and strict WFPB eater for over 35 years and I love having ppl like this as part of my tribe! ✌️🌱💪
What a treat! Dr Milton Mills is amazing, deep knowledge with a lovely vegan heart. It was good to hear so much about exactly why veganism is so useful to us all. Enjoyed the questions you asked him, such a good interview. Thanks.
Thank you for your insightful conversation ❤️ I really enjoyed it! I was raw vegan for only 7.5 months but know I felt amazing and could run up the stairs I could barely walk up before! I understand there are MANY HEALING ISSUES ON CARNIVORE, BUT personally if I had to choose between having 2 steaks a day with butter, beef jerky and or cheese cheese as snacks over an ABUNDANCE of beautiful raw flavours of fruit and veggies that have an electromagnetic energy our cells love, there’s no comparison for me. I looooove steak but if that’s my main dish forever, I’d get pretty sick of it.
@@polibm6510 I can see why you might fumble those two things around when you are completely disconnected from reality and lack any kind of scientific literacy
Humans aren't omnivorous. True omnivores eat raw meat. Give a human the choice between a nice big salad or a raw steak I bet 99% would choose the salad. A dog or bear would eat the raw meat. Yes we can eat and digest meat but it needs to be cooked and seasoned. A cow can eat meat and farmers do feed them offal. Doesn't mean it is good for them. Our canines are tiny. Our nails are blunt and weak. Our intestines are long not short like true meat eaters are.
A human has a stomach pH of 1.5 like a scavenger which is why Japan can eat raw fish, raw meat and raw eggs and is the country with the highest life expectancy.
@@Jeffs60 Carnivores can't taste sugar we can. Carnivores can't see all the colors, we can. The Japanese that live long eat beans for longevity, not meat. It has been studied.
@@Jeffs60Jeff, our PH is between 1.5 & 3.5 on average. Carnivores have an even lower PH that dips down to 1 or even lower which seems like a small leap but makes a profound difference. They can break down bone efficiently at that level while we can not. Carnivores produce more proteolytic enzymes than we do. Carnivores have shorter digestive tracts relying heavily on that stomach acidity for rapid digestion. It takes a Carnivore between 4 & 8 hours to digest whereas it takes 24 - 72 hours for a Human. Other Omnivores 12 - 48 hours. We’re not built the same at all. Humans are Omnivores by habit and practice but not by biology.
@@healthepeople444 So all the centenarians in Japan and Okinawa have been eating all the wrong foods for over a century because you say they can't eat raw fish, raw eggs and raw meat? You can feed a human 300 mg of cholesterol from whole foods everyday for 90-100 years without causing any health problem. This would be impossible to do with any herbivore.
@ They eat primarily plants. If all they ate was fish, raw eggs and raw meats, they wouldn’t be centenarians. Also, just because we can do something doesn’t mean we ought to and certainly doesn’t mean we need to. Also, do you know the claim that you made with “feeding an herbivore 300 mg of cholesterol” is true or is that conjectural? Also, Humans are not Herbivores. Humans are Frugivores. We have nearly identical anatomies to Primates.
NURSES' HEALTH STUDY and HEALTH PROFESSIONALS FOLLOW-UP STUDY: These long-term cohort studies in the United States involved over 200,000 participants. Dementia risk rose by 14% when people ate about 1 ounce of processed red meat a day. The risk for dementia dropped by 20%, however, for people who replaced that small daily serving of processed red meat with a daily serving of nuts and legumes.
Dairy is full of the hormone estradiol because the dairy cow is milked while it is pregnant and it has been measured in the milk. The 7th day Adventists are often studied because they are health conscious, don’t drink alcohol or smoke, and eagerly participate in studies. ADVENTIST HEALTH STUDY 2 showed the more milk the Adventists consumed the higher the breast cancer. This study was confirmed by a study in China, CHINA KADOORIE BIOBANK STUDY. The Conclusion: The more dairy you consume the higher your breast cancer risk. ¼ cup/day of milk increases breast cancer risk by 17%.
What I never understood though is: if we really are herbivores, why do we need to supplement B12 (only available in animal products)? That doesn’t make sense.
90% of B12 supplements produced in the world are fed to livestock. Meat has B12 because animals are given supplements to eat and then those supplements enter the human diet when meat is eaten. Meat eaters like to pretend they don't need supplements, but they shovel them down the throats of the animals they eat. B12 is made by bacteria, plants and animals do not make B12. B12 is found in plants like seaweed, algae, shiitake mushrooms, and a few others. B12 is often fortified in breakfast cereals and nutritional yeast. Adults only need 2.4 micrograms per day of B12 to meet the RDA. If you prefer to get your B12 from a plant, consume 5 grams of Nori (seaweed) per day to meet the RDA.
I went to a whole food plant based diet over 10 years ago. Today at 74 I’m stronger, faster and healthier than I was at 44
Wow! That's great
Here,here! I'm 67 and was encouraged to become fully plant based by of all people, the surgeon who saved my eyesight, to reduce inflammation. I had been vegetarian from the age of 16, so at 59, that really wasn't too difficult.
I have rarely experienced any digestive issues in the last 7 1/2 years. Additionally, I have found that the closer to raw I eat, the easier it is on my body. Therefore, I am now a high raw WFPB eater. That appears to allow me to thrive.
@ I do a lot raw in the form of a huge lunchtime salad with about a dozen different plants. But breakfast is always steel cut oats with berries. Supper is often Indian from my “plant based India” cookbook
@@georgebmac8140 Ewwwww
Got a great dehydrator for Christmas and will be doing more raw this year!
I'm plant based since 1994 (age 22). Now I'm 52 and still feel like 22. Same weight, BMI 19. Triglycerides and cholesterol values are perfect.
I've been on and off of raw veganism but there will NEVER be a day I say ''humans are meat eaters'' IMPOSSIBLE. And people who blame raw veganism for people going back to omnivore never take into account that that's NOT an excuse. If people can't handle raw right away, they can simply go back to conventional, it is really THAT simple. And no vegan diet done properly can be called a fad diet.
I'm 41 years 100% Plant based and loving it. Best decision of my life. It's like an eternal youth formula for me
Me too buddy! Just turned 40 been vegan for 10 years now, and I still get carded VEGANS WHAT!
@@jonathanturkmusic Almost 80, went vegetarian at 22, vegan at 30. Best decisions that I ever made Still working in construction.
@@markj7612 that's awesome
30 years in on this end.
@@jonathanturkmusic Love it.
When I went vegan a few years ago, I cured the following: high cholesterol, high triglycerides, high blood pressure, high heart rate, GERD, fatty liver disease, diverticulitis, and hemorrhoids.
Unlike fad diets, results like these are typical of a healthy Whole Foods Plant Based vegan diet.
@JoAnn_Vegan_USA And I lost 35 pounds to boot.
Wow, can I ask how long it took you to see changes in those conditions?
@@Lou-LouBell Within six months all of the above had disappeared. And within the first year I lost 35 pounds to boot. I have no secret diet, just eat healthy and don't eat the unhealthy. finally, exercise, mainly walking around 10,000 steps and taking the stairs instead of the elevator.
All the best.
did you eat junkfood before you went vegan ?
I went vegetarian at age 11 or so then went Vegan at age 21.
I'm in my 5o's now and have been raw vegan for almost 3 decades.
I outlast, outsmart, outrun, outperform, and basically am more fit and healthy than anyone in their twenties.
It's amazing.
I get stronger each year and although I deal with lots of terrible carnists every single day, I still outperform all of them and that's why they have begun to listen to me.
I'm a yoga teacher, clinical nutritionist and bodyworker LOVING LIFE to it's FULLEST.
👏 I love raw foods the most, best energy, digestion, vibration ( ego is default less active for me) but I have to figure out how to maintain my weight( I have always been skinny fit even with junk foods, overeating late at night, but no energy and bad skin ). I like to eat once a day and im 60%-80% raw, some days a week all raw, but If I ate 100% raw for 1,5 years all day long 3000 calories I was underweight, but I loved the energy.
Amen and sad how so many do not get it.. Same vegan is never menhere been vegan for decades and not one person my age can keep up. They all make sill claims about my genes, I am lucky, I am lean, and I am Vegan.
I'm loving raw foods! I've gotten to the point where I can't stand cooked veggies anymore. After eating raw I never feel bloated, I feel energetic, and alive! It's truly a miracle!
Same with me with carnivore. The true question is what is similar? I found out it and it is ETC efficiency and Deuterium. All physics is wrong. That makes chemistry wrong. Natural is correct. That is the big picture.
@@OIOnaut What is "ETC efficiency and Deuterium"?
5 years thriving on plants and loving it 🌱
My husband and I are plant eaters and we feel great and full of energy. We love seasonal vegetables
Going on ten years vegan 🥑 I can’t imagine going back
@lesterlasa3367 cool, please tell us all the reversed illnesses and old condtions you've seen disappear being vegan.
@ well my cholesterol is normal. I feel better. I have more energy because when I went to my Heart Doctor about 10 years ago, he told me he wouldn’t be sitting here if you hadn’t turned vegan or eight years ago I’m sorry because I was so plugged up, I feel better mentally and physicallyand spiritually knowing that I’m not eating animals.
@@joelcowley3695
I'm not @Lester, but thot I'd give you my two cents, re that 'resolved medical conditions, once one is vegan', Joel.
I was born a preemie in the late 50's to an unhealthy, anemic mom. My dad died young after a kidney transplant, and kidney disease sickened a young sibling, who repeatedly wound up on ordered bedrest, with 'homebound' schoolteachers.
Mom eventually died of two simultaneous cancers, her youngest sister died as a mere teen, of a burst, congenitally- misrouted gastric bloodvessel; Dad's Type 2 diabetic dad, him also having a cardiac pacemaker, died well- before (my present age of 66).
Horrible family medical-hx: CVD, cancers, gastric surgeries, transplants, cardiac pacemakers, diabetes, amputations, obesity, kidney stones and gallstones, cholecystectomies, arthritis, eczema & psoriasis & arthritis at young ages.. Even a blood- cousin born with a chromosomal abnormality severe enough to require institutionalization from birth- onward..
(I) was born with ensuing 3-decadeslong reactive hypoglycemia, recurrent iron-deficiency anemia, (despite me constantly scarfing 'heme' iron), asthma & constant household & seasonal allergies,
and then in adulthood also added hypertension, creeping weightgain, GERD, enlarged lymph nodes that fortunately biopsied CA-free, and (misdiagnosed as-'familial') hypercholesterolemia..
Then, in 1989, at age 31, me finally listening to my conscience re how animals are treated so horrifically, I abruptly, resolutely went vegan.
Increasingly, a 'wholefoods' and no- added-oils vegan..
Either immediately, or else very soon, my extra weight effortlessly came off, my unmedicated blood pressure became that of a slim 12-yo, my since-childhood asthma resolved, GERD resolved, seasonal and household allergies resolved, my Total Cholesterol immediately fell to '138', and my rather- sickly immune system started instead resembling Superman's..
As I put -on muscles,
muscles that I STILL have, I soon was teased mercilessly by fellow lumberyard/ building- supplies coworkers,
most of them beefy 'gym-dwellers', who I soon caught redhanded, them pleading 'exhaustion' to the Loads Dispatcher, and asking him to transfer some of THEIR fair-share of heavy- loads deliveries onto vegan- me.. (Him, aware of their constant merciless prior teasing and bravado, told me that he couldn't remember the last time 'that he'd then laughed so hard.')
In ensuing occupations, I became known as the 'go-to' employee to pester to work doubleshifts, or give-up my days-off, to work FOR 'sick-again' coworkers..
Coworkers who nevertheless kept ignorantly, unkindly, doomsayingly throwing stones at 'the vegan',
until I pulled past schedules from files and SHOWED them just how oft I'D been penciled- in to cover for
'sick-again' them.. As many of THEM, even when PRESENT, sat on their butts as much as possible, as (I) energetically, healthily zoomed- around like the Energizer Bunny..
I've now either read the obituaries, or attended the funerals of, over 70% of those former nonvegan 'stones- throwers.' Even ones that were 10 years, even 20 years younger than me..
At 66, I (as usual, these 35 vegan- years), cannot even REMEMBER my last cold or flu, my medicine cabinet is BARE of prescriptions; two high- tech med-scans last summer reported "100%- CLEAR, ZERO- plaques coronary arteries", with a radiologist chiming- in, "STRONG bones, too!"
At my last routine visit to my HCP's newest- rotated FNP, she was marveling over all my serially- DISCONTINUED past prescriptions and conditions; she disbelievingly had my BP taken twice, then exclaimed, "It's WONDERFUL!",
and said, "I frankly dunno why we've been asking you to schedule FOUR yearly visits; TWO, henceforth, will be just fine!"
So brainwashedly- daft are folks, (non)vegans, re veganism's profound personal- HEALTH benefits as well,
that they IMMEDIATELY try to dismiss me as 'an 'outlier'.. as being merely 'genetically- LUCKY.'
They fall silent (tho oft still scowling, looking for some dismissive 'out'), when I then recount my horrific family medical- history, and my (PRE-vegan!), birth- into- adulthood personal medical history..
"Having eyes, yet blind, and ears, yet deaf."
Years back, one frustrated and shocked medical researcher, commenting on preventable catastrophic illnesses and premature deaths due to meat & dairy, observed that it's 'as-if' (I think he said ELEVEN) "passenger 747- jumbojets were crashing DAILY, with no survivors."
But hey, it's merely 'business as usual' for those (~$200- BILLION dollar), cruel, brainwashing megaindustries.
Coming up on 10 years too and feeling the same
I went carnivore a few years ago, never felt better and never going back to SAD diet. The reason you feel so well is from giving up sugar and processed foods but your body needs meat. Wishing you the best tho, hope you don't end up like Zhanna Samsonova my friend.
When somebody is curious about a plant based diet I always send them a link of Dr Mills’ explanation of why we are herbivores. Thank you to Dr Mills for sharing. Brilliant
@carmengalliano415 Good idea, yes I thought I'd save this video for people who ask how I transformed my health and fitness. They explain things really well
Yeah he's very succinct, like verbal power point. No nonsense, cold hard verifiable facts.
Doctor Milton Mills is a national treasure. He is so observant. He has spent his life helping people. He lays out common sense that wins the day.
Vegan over 5 years! Love Dr.Mills! Would never go back to an animal based diet.
What a wonderful knowledgeable advocate and skilfully interviewed. Thank you!
Milton Mills is a true health hero. 🙏
without a cape
52 years plant based, healthy and happy 😊
Great info guys. I have been plant based for over a year. I totally reversed stage three NAFLD. I’ll tell everyone the benefits of it. I’m down 55 pounds feel better than I ever have.
Vegan 42 years at 60 now and well above average health and can't believe all the absolute lies going on about simply not eating the dead . Been a successful regional sports athlete out-running, out-strengthening and out-preforming others week in week out for 30 years 🤷♂️
Yeah, it's amazing, isn't it. Seems only within the past year... the meat industry is putting millions into fake meat promotion.
Your choice, I choose to eat meat as I tried plants and ended up in the hospital.
FOOD HABITS IN LATER LIFE STUDY was undertaken among five cohorts in Japan, Sweden, Greece and Australia. Legumes were found to be the most important dietary predictor of survival in older people of different ethnicities. The results showed that for every 20 grams (one ounce) increase in daily legumes intake there was an 8% reduction in the risk of death. This study shows that no matter what your ethnic background or where you live, eat more legumes to live longer, especially as you age. Of all the food groups including meat, legumes alone had consistent and statistically significant results.
How much should one eat in a day, how often?
@@CinHalCedHerChance Three times with two snacks. If you eat low fat whole food plant based you will never overeat.
@@georgewilson7808 that's 5-6 meals, and that doesn't mess with your insulin?
@ Your insulin sensitivity will be great if you keep the fat low and eat whole foods.
I love the part when he tells the guy stating he is keto/carnivore and is losing weight. "If weight loss is your goal, just start smoking meth. You will lose a lot of weight, but it is not healthy."
Someone on a wfpbd looks a lot more like a meth addict. Carnivore have colour and life in their face
@@MarkusSchulz-b2g It shortens your life with heart disease, diabetes, cancer, obesity and dementia.
@@joanworth3st really
Perfect time for this podcast at the start of a new year. I became plant based 1/1/18. I stopped eating meat for the animals. However, within 2 weeks all of my joint pain vanished. No more acid reflex and I didn't need deodorant anymore. Finally my conscience was clear. Hope this video convinces more people to try this healthy plan. My plan for the new year is to grow lots of root vegetables year-round. YAY
Industries whose business model is to kill you: tobacco, fossil fuel, meat & dairy, gun, sugar, junk food, and soda and alcoholic beverage industries.
You are absolutely right on everything except the gun industry. But hey 95% ain't bad.👍
ya. leave out the little gun stance throw -in
@@mugman2582 Interesting to see you jump to the defense of an industry whose product is designed to kill/maim people.
@@jennsimbomi6809 Interesting to see you jump to the defense of an industry whose product is designed to kill/maim people.
i understand the american argument for having weapons, i don't think its a good idea as so many children die but i recognize the argument is debatable... but at least can we agree the military industrial complex manufacturing weapons that overwhelmingly kill civilians to protect or more often to steal resources ..not in fact to defend civilians as they argue...can we put them on the list?
I live in London, which has pretty well every fruit, vegetable or mushroom in the world, but when I go out I have to carry food with me, because if I get hungry I often can't get take- away healthy food. The processed foods industry has completely taken over, it's so powerful, and it's because of our habits . I take sweet potatoes, dried fruits and nuts.
It takes about 100 calories of grain to produce about three calories of beef, or 100 calories of grain to produce 12 calories of chicken. Researchers have found that if we grew crops exclusively for humans to consume directly, we could feed an additional four billion people.
Yep, 83% of current farm land is used by animal agriculture.
@itssimple-w9q grazing is the biggest cause of desertification.
@@itssimple-w9q You don't know how to farm. It is called "no till." The land is always covered.
I’m whole food plant “exclusive”. “Based” suggests adding animal faces. I’m vegan and have been since 1985. At 73 am still running every day now in my 45th year hitting the pavement, wear size 4, have more energy than a 35 year old. It’s the totally natural way of life just as God created the first humans in a garden.
Yes!
I went to a funeral of a friend who passed and after they served a lunch comprised of the same meat, dairy, and eggs that put the person in the coffin.
Meat, dairy and eggs always come with free side dishes - colon cancer, cardiovascular disease, and a host of other diseases.
It’s unreal the amount of people with cognitive dissonance.
Except it wasn't the " meat, diary, and eggs" " that put the person in the coffin" . It was probably loads of ultra processed food that did. Cut the BS out already.
@@Hardware244 A Harvard study: Association of Animal and Plant Protein Intake With All-Cause and Cause Specific Mortality.
Researchers brought in a large group of people and they looked at the protein they ate and who lived and who died. They controlled for the cholesterol and the fat so they could look just at the effect of the protein. Conclusion: Animal protein is always associated with higher cardiovascular mortality. Plant protein was inversely associated with all cause mortality.
@@Hardware244 You're the one who is full of BS. You haven't done any research at all on this subject, much less any serious research. Cardiovascular disease is the number one killer in the world. That's because nearly everyone eats meat. Where meat consumption is the highest per capita, cardiovascular disease is highest - and many of those countries do not have ultra-processed food, which is mostly an American practice. So piss off. What are you doing on this channel, troll?
The 7th day Adventists are often studied because they are health conscious, don’t drink alcohol or smoke, and eagerly participate in studies. The ADVENTIST HEALTH STUDY 2, which included a large population of Seventh-day Adventists, found that individuals following a vegetarian diet (including both lacto-ovo vegetarians and vegans) had a lower risk of developing coronary heart disease compared to meat eaters. The study highlighted the protective effects of plant-based diets. Participants: 96,000 Adventists living in the U.S. and Canada.
I have been WFPB for many years now and it is painfully obvious in my peer group who is healthy. I have endured endless criticisms from friends and family for decades. I have a feeling Humanity is going to get a very harsh lesson about compassion in the near future and they won't see it coming.
Nobody cares what you don't choose to eat.
@@happycarnivore.. another idiots weakness and display of ignorance. See we do care about the world and environement which I do not expect you to understand until you release the overwhelming greed in your existence. f
@@happycarnivore.. we care about your poor choices affecting us all. See your on a diet from poor choices. Sadly the poor choice continues due to ignorance. Get a clue.
@@happycarnivore..
If by 'NOBODY cares' , you're referring to YOURSELF, it leaves one wondering WHY your supposedly 'UNcaring'- self thot it necessary to specifically come onto a VEGAN channel to announce that (you) 'don't care!'
Like: 'Quick! -Hold the presses!'
Do you need a hug?
@@TNvegan1958 Again you have me confused with someboby else.
I suffered from metabolic syndrome (obesity, high cholesterol, high triglycerides, and high blood sugar). I went whole food plant based no sugar or oil and low salt and I lost 65 pounds, all my conditions greatly improved, my gums stopped bleeding, and erections and energy returned. I used to have an appetite that was never satisfied; whole foods cured it. I no longer use a sleep apnea machine. Finally, the food is cheap-Beans, lentils, sprouted flourless grain bread, rice, oats, potatoes and seasonal apples. Also, I save money by not having to buy pills or visit the Doctor. I am thankful to all the vegans who suffered attacks to reveal the truth to me.
No SOS is crazy... slowly trying to move into plant based, I'm vegetarian now. But to then let go of SOS? That might really hit me in the gut😂
@@rachaelrobinson2185
Hi, Rachael.
I've been vegan since 1989.
With regard to SOS, I beat adult-onset hypertension WITHOUT ditching salt entirely, tho I reduced it somewhat. I went thru my pantry and got rid of stuff that was high in snuck-in OILS (even 30% FAT-calories Ramen!), and began either making my own sauces, or buying lowfat versions.. (Pr*go brand 'low sodium' pasta sauce, is also roughly a mere 6.4% fat-calories.)
I now, at 66, have the blood pressure of a slim 12-yo, with my HCP's newest- rotated FNP disbelievingly taking my BP twice, looking at my long-discontinued Rx's and last summer's '100%- perfect' arterial and bone-density scans, and her now reducing my yearly scheduled doctor- visits to two, rather than the usually- advised four per year.
As nonvegan friends half, even a third my age, them constantly sick, report monthly 'living at' their doctors' offices, and running outa room in their medicine- cabinets.
I 'drink' NONE of my daily calories, nor use artificial sweeteners.. That eliminates a lotta (refined) sugars, right there.. I will, if I'm outa fresh fruit, or waterpacked canned fruit, put a heaping spoonfulla turbinado sugar in my morning oats, but I'm no longer, (as-when 'PRE-vegan'), 'prediabetic', nor hypoglycemic and chronically anemic despite all the former, (pre-1989) 'heme' iron I'd scarfed back then, and I likewise now, as a vegan, have good A1C, insulin, supplemented-B12, D, endogenous insulin, iron and zinc levels, etcetc, and zero nutritional deficiencies..
After vegan decades of running endurance circles around constantly- sick coworkers that I had to constantly fill-in for, me resultingly working doubleshifts and my days- off, while (as-now) being unable to even REMEMBER my last cold or flu..
Newest data suggests that heavy ingestion of fiber-stripped REFINED sugars may work synergistically with a breakdown- byproduct of ANIMAL- proteins, to irritate/ roughen arterial linings, setting them up for plaques- deposition,
-but, (that said), DECADES-ago, the 'Kempner Rice Diet', it consisting largely of white rice, fruit juices, and sucrose (table sugar), REVERSED hypertension, obesity, coronary blockages and angina, Type 2 diabetes.. One Kempner study, to address skeptics, was REPEATED in a closed, monitored metabolic ward, yielding the same results..
More recently, groups of stable- weight women were daily, for months, fed hundreds of 'extra' daily calories, as pure TABLE SUGAR; the traditional 'calories- math' predicting an expected THIRTEEN-pounds weightgain to result; but instead, the women gained only 0-1 pounds..
Decades of research show that the human body MUCH prefers to merely 'burn- off' excess CARBS, but to promptly STORE dietary FATS as BODYfat..
Kempner, Pritikin, Drs. Ornish and McDougall ('The Starch Solution') all knew that, their patients so-benefiting from it, as now MD's like Neal Barnard ('The Power Foods Diet'), Michael Klaper, bariatric surgeon Garth Davis, and many others knowledgeably use THEIR vegan- nutrition savvy to heal their patients having obesity, hypertension, coronary blockages, Type 2 diabetes (THAT oftenmost requiring ~2 WEEKS to reverse!), autoimmune illnesses.. a growing list.
'Healing thru plantsfoods' is probably the most viciously, well-fundedly- SUPPRESSED 'secret' of the 20th and 21st centuries..
-Best wishes to you, on your journey, Rachael!
Dr. Mills Rocks! 🤘🌱
I have a moral dilemma. I was vegan for 5 years. First everything was perfect, and then I dealt with high blood pressure, chronic pain, insulin resistance, not losing weight. Emotional reactivity. On and on.
5 months ago I switched to paleo style living. No processed foods, eggs, fish, beef, chicken, sweet potato, potato, rice, veggies, (no green leafs) fruit, raw honey, and raw dairy.
So far I lost over 30lb, I gained muscle, no emotional reactivity, no high blood pressure. I don’t know guys.
Dr mills is saying that animal protein turns on cancer genes. There’s no real well respected meta analysis that shows that. And I know plenty of vegans, who were vegans for 20 years and got cancer. So I don’t know 🤷♂️😢
Hello. Glad you have recovered your health. About processed foods, they are not necessary in a plant based diet either.
I think strict plant based diet is not ideal for most people. We were eating both plants and animals for cencturies. I do believe that we can make our best reducing as far as possible our consumption of animals. I'm vegan and i would love if most people could consider to eat more plants and less animals. Vegetarian is a path as well. Even maybe more sustainable. There are many vegans declining after years.
Greetings
Many vegans adopt the vegan diet for genuine ethical reasons. They are kind people who care about animals and the environment. However, when they discover that the diet doesn't work for them, it's understandable that they experience internal conflict. For what it's worth, you might want to look up Lierre Keith for her journey (here on TH-cam).
Nobody cares about your lies.
Many of us are vegan for ethical reasons. And in case we have a health issue we just deal with it. Carnivores get health issues too....do they immediately switch over to plant based? Don't think so.
They just deal with it.
Any diet shud be planned a bit with all nurtients.
Why shud a sentient animal die for us and our health? ....is our reason.
If it's a 'moral' dilemma that you have then you can consult a plant based nutritionist. And see what's to be done.
In truth, many vegans tend to overlook the inadequacies of their diet. They get invested in their perceived moral high ground and continue to experience health issues.
However, some do come to terms with reality. In fact, 84% eventually quit. Now, there are more ex-vegans than vegans.
Consider Joe Best, the host. Even after 10 years of being vegan, he is still struggling with being overweight and diabetic.
Is that really dealing with it?
The 7th day Adventists are often studied because they are health conscious, don’t drink alcohol or smoke, and eagerly participate in studies. The ADVENTIST HEALTH STUDY 2 found the more animal products the 7th day Adventists removed from the human diet, the lower the body weight and the lower the risk of type 2 diabetes. Participants: 96,000 Adventists living in the U.S. and Canada.
Ah, the 7th Day Adventists myth! Vegans love to parade them as mostly vegetarian. But when you actually look at the statistics, it's hardly the case. 🙄
According to the Adventist Health Study-2, 8% of participants are vegan (no red meat, fish, poultry, dairy, or eggs). 28% are lacto-ovo vegetarian (consume milk and/or eggs, but no red meat, fish, or poultry). 10% are pesco-vegetarian (eat fish, milk, and eggs but no red meat or poultry). 6% are semi-vegetarian (eat red meat, poultry, and fish less than once per week). 48% are non-vegetarian (eat red meat, poultry, fish, milk, and eggs more than once a week). Their faith requires them to engage in walking prayer (meditations while walking up and down hills), to eat plain food (with ultra-processed junk food being virtually unknown on their tables), and to abstain from smoking and drinking, as you correctly pointed out.
Oh sure, let's just ignore the fact that 6% are "semi-vegetarian" and a whopping 48% are non-vegetarian, and go ahead and attribute all of their health benefits to a vegetarian or lacto-ovo vegetarian diet. Because that makes perfect sense. 😒
@@itdepnz There are many groups with large percentages of vegetarians/vegans. Hindu, Rastafari, and Amritdharis Sikhs.
@@georgewilson7808 Exactly. With a whopping 38% of its population being vegetarian, India has the highest percentage of vegetarians in the world. So, explain to me why India has one of the worst health outcomes globally?
@@itdepnz The young in India have largely adopted the Western diet of eating animal products.
@@georgewilson7808 Conversely, Hong Kong leads the world in meat consumption, with an average of 137.08 kg per person annually. Remarkably, Hong Kong also boasts the longest-lived population globally. As of 2024, the average life expectancy in Hong Kong is 85.42 years, one of the highest worldwide.
Thanks!
Dr. Mills is such a breath of fresh air when it comes to teaching the correct way to eat. I just love listening to his lectures.
In 2001 became a laco vegetarian and my health improved greatly and about 11 years ago I dropped the dairy and became vegan. I have gone through menopause with very little symptoms that other women who are meat eaters have without medications or hormone replacement. I love preparing my meals, try and include as many colours in a week. I do have the odd processed patties etc but these are not a daily. They are expensive and not nutritious.
I wonder what Dr Mills thinks about tofu!
Another friend just had emergency surgery, exacerbated by a carnivore diet. That makes between 8 and 10 people I know.
I'm curious, afterwards, did he admit the diet was helping him
@RoughNeckDelta he said it helped in thr beginning, but then it stopped. He started regaining weight.
"I will take Stories that never happend for 700$."
@@polibm6510 Hahahaha
@@polibm6510 🤷♀️ believe what you want. It's absolutely happening.
Thank you for the great information. I've been vegan for a few decades for ethical reasons but I also appreciate how healthy it is to live this way.
Eight years ago me and my family we decided to go vegan and it was best decision we made
74 years old. 32 years plant based with small amounts of good fish. wish I had done it sooner. so far so good.
There are a lot of elite vegan athletes and they are introduced in the documentaries The Game Changers, What The Health, and Forks over Knives. Best in the world. 1. Lewis Hamilton 2. Scott Jurek 3. Tia Blanco 4. Dotsie Bausch 5. Alex Morgan 6. Novak Djokovic 7. Hannah Teter 8. Morgan Mitchell 9. Patrik Bouboumian 10. Venus Williams 11. Nick Kyrgios 12. Kane Richardson 13. Chris Paul 14. Mady Villiers 15. Chris Smalling 16. Héctor Bellerín 17. Lisa Gawthorne 18. Rich Roll 19. Fiona Oakes 20. Deatrich Wise, Jr.
For what it's worth . . . . .
A total of 1,200 medals were awarded at the 2024 Paris Olympics. There were 7 notable vegans attending those Olympics. Only 3 were medal winners. None were gold, so none "best in the world"
@@itdepnz So you admit, some vegans are the best in the world.
@@itdepnz Dotsie Bausch Gold Medal winner.
Plants make you light like you’re supposed to be.😊
If we all leave the earth in a better state than we entered it would be a good thing to lead your actions in life.😊
I we t plant based 11 years back. Best decision in life, I feel so much better with this
Show a human a carrot, he can pull it up and eat it. But show him a squirrel and tell him to catch it and eat it as-is - fur, skin and all - and he can do neither
@@georgebmac8140 human will trap it and cook it. If we weren’t supposed to do that we wouldn’t have evolved mentally to be able to
Was a vegetarian for 22 years prior to going vegan in 2010. Whilst I agree with you, in principle, I would encourage you to watch an excellent documentary called, 'Vanishing Point' (2012), made by the National Film Board of Canada (search NFB), et al.
It follows two groups of Inuit people linked by a common ancestor; one group lives in Greenland and one group in Canada's north. There is much of interest in this film - not the least of which is a scene where the Inuit catch auk birds in simple pole nets. They then wring the bird's necks and break open their chests to eat right away (as well as storing the dead birds in seal skins to leave them sitting in the arctic sun for months/a year and retrieving them to eat as a rare delicacy at celebrations).
These birds flock is such astounding numbers that the people simply raise their net to the sky and capture birds with ease (yes, it takes skill to be fast and efficient but literal 5 year olds also participate). Since wearing animal skins as clothing would have been necessary in the arctic, one can well imagine taking a fur blanket or garment and tossing it on top of the birds to trap them, prior to nets being invented or used.
In addition to this amazing film just living in Canada means I have met people of Inuit ancestry who come down to our larger cites to study or receive more complex medical care. As with all temporarily dislocated people, complaints are about the available food they must now eat. The meat is (apparently) disgusting and none of it can be eaten raw or frozen raw.
There are literally smaller populations of people whom cannot be vegan. This, of course, does not mean they are healthy or disease-free. Their essentially meat-based diets supply necessary calories but do not supply longevity nor improved bodily welfare.
Carrots were virtually indigestible 10,000 years ago. Native corn varieties and beans all caused fatal metabolic deficiencies within 2-3, as well as most grains, legumes and nuts. Processing meat 10K years ago was a lot easier than detoxifying plants, except for fruit and tubers.
@ Do you have a source for those claims?
@@georgebmac8140 you can google it
Hunting is labor-intensive with low, perishable yields. Data on the Hadza hunters of Tanzania show a hunting succeed rate of only about 3-5% of the time. Among most hunter-gatherer societies, plants contribute a significant and reliable portion of the diet.
ESTIMATING THE IMPACT OF FOOD CHOICES ON LIFE EXPECTANCY STUDY: According to computer models out of Norway, a 20-year-old who went all in on the plant-based diet could add 10.7 years to their life for a female and 13 years to their life for a male. Females and males over 60 could add 8 and 8.8 years of life respectively. An 80-year-old who started a plant-based diet could add 3.4 years to their life expectancy.
It's hard not to totally adore you Milton. I met you at vegfest SF some years ago and you've become even more gorgeous of a human each and every day. What a HUGE heart you have!!!
The BROAD study is a study of the Whole Food plant based diet: A randomized controlled trial (The Gold Standard of Studies) The WFPB group had a self-reported increased quality of life; they decreased their medication, blood glucose and cholesterol. The plant-based group had left the 3-month study 19 pounds lighter, but at 6 months were down about 27 lbs. No mandated exercise or calorie counting was implemented.
Excellent! This interview is full of thought-provoking information. Thank you for sharing it with us. I'm subscribing to your channel now. Keep up the good work!
So happy to have discovered this channel ❤🎉 happy new year to you all in the plant based community 😊
Dangerous advice: Claiming "beans when taken straight off the plant are edible" 14'55" . How can a doctor not add a warning to NOT eat raw kidney beans, etc.? It's like a suggesting a general statement that mushrooms are safe to eat. Yes, many are, but don't go walking in the forest and follow advice like that. Makes me wonder what else he said which is bogus? This hurts my heart since I am a vegan and generally love most of what he says.
Yes, he is putting his credibility at risk
Same with some types of night shades. Most are pretty safe nowadays, but even a hundred years ago that would have been a very different picture.
This is why social media is going to lead more to their graves in pain. I listened, and read comments, no one says how many of the great supplements they are also using with the plant base diet. They make it seem eat plants and you good.
Well, there is thing called common sense.
If you listen carefully, he’s referring to sprouted beans that don’t have to be cooked. You’re taking this out of context.
~Colo-rectal cancer. The World Health Organization, based on over 800 studies, has classified processed meat (bacon, ham, deli sliced meats, canned meats, others) as a class 1 carcinogen like smoking cigarettes. Red meat, beef and pork, is classified as a class 2 carcinogen. The lifetime risk of developing colorectal cancer is about 1 in 23 for men and 1 in 25 for women.
Bean and lentil sprouts are astronomically nutritious, much more so than just eating them out of the can
Sprouted lentils that are alive give me more energy than any other food. Even fresh fruit.
Wonderful conversation--thank you both so much
You guys are awesome! Vegan for the animals for life ❤ I wish I knew more vegans in real life. Salute from Holland 😊
Enjoy, meanwhile....steak.
History channel's "Alone" is an experiment that has repeatedly attempted but failed to show that humans are hunter/gatherers. They take highly skilled/trained professionals & give them hunting, fishing, trapping & survival gear & extra training, then tell them to live up to a year in the wilderness by hunting/gathering. Every season, the survivalists drop out or are medically pulled from the show after about 2 months, mostly because of food poisoning or starvation, despite being quite successful at hunting, trapping & fishing, demonstrating we are not natural hunter/gathers, as myth has led us to believe.
lol this is a dumb comment
People would hunt in packs, it's difficult alone.
A modern human doesn't have the gut microbiome to deal with the challenges of living in the wild.
The EPIC-OXFORD STUDY, part of the European Prospective Investigation into Cancer and Nutrition, examined the diets and health outcomes of over 65,000 participants. It found that vegetarians had a significantly lower risk of coronary heart disease compared to meat-eaters.
Love Dr. Mills💚💚💚
I've been plant-based for about 9 months now, and my health has already radically improved. Some 50 pounds have come off, my high blood pressure is gone, as is the high cholesterol. I'm no longer prediabetic. I would like to address the issue of whether humans are omnivores. It depends how you define that term. If you determine it based on what diet is best for humans, then we're obviously herbivores. However, if you define it based on whether humans simply have the ability to digest both plant and animal food, then we're omnivores. We have the ability to digest and get nutrients from animal food; we're just not anywhere near as good at that as we are with plant food. To be clear, I'm not a scientist, but my best guess is humans ate plant-based diets most of the time, but evolved the ability to digest meat, preferably cooked, as a way of dealing with scarcity. In other words, if no plant food was available, a human could kill and animal, cook it, and eat it in order to survive. What does this tell me? It tells me I should go for a plant-based diet, but if I were ever in a situation where nothing else was available, it would be better to consume animal food than it would to starve to death. For example, if I were stranded in a wilderness cabin with nothing to eat other than a can of corned beef, it would be best to eat that in order to survive. Then, when I'm back in civilization, I would go back to eating plant-based only. I suspect it was the same with most of our ancestors. They gathered plant food, and later, after agriculture was founded, they farmed it. The eating of meat appears to have been an occasional thing for survival. The practice of eating meat with every meal appears to have been a very recent thing that is not in anyone's best interests.
I adore this man. Vegan 10 years. Turn 68 on Monday.
Dr Mill is a legend! 🥼🔥👏🏾🌱💚
Plant based since 1995 💚🌱
Cool. More meat for everyone else. Thanks.
@@NevilleWran945 A Harvard study: Association of Animal and Plant Protein Intake With All-Cause and Cause Specific Mortality.
Researchers brought in a large group of people and they looked at the protein they ate and who lived and who died. They controlled for the cholesterol and the fat so they could look just at the effect of the protein. Conclusion: Animal protein is always associated with higher cardiovascular mortality. Plant protein was inversely associated with all cause mortality.
@@NevilleWran945How original some one doesn't understand supply and demand.🥳
NURSES' HEALTH STUDY and HEALTH PROFESSIONALS FOLLOW-UP STUDY: These long-term cohort studies in the United States involved over 200,000 participants. They found that a higher intake of plant-based foods, such as fruits, vegetables, and whole grains, was associated with a lower risk of coronary heart disease. The emphasis on plant-based sources of protein was particularly noteworthy.
"It is the position of the Academy of Nutrition and Dietetics that appropriately planned vegetarian, including vegan, diets are healthful, nutritionally adequate, and may provide health benefits for the prevention and treatment of certain diseases. These diets are appropriate for all stages of the life cycle, including pregnancy, lactation, infancy, childhood, adolescence, older adulthood, and for athletes. Plant-based diets are more environmentally sustainable than diets rich in animal products because they use fewer natural resources and are associated with much less environmental damage.”
Here you go again.
In Belgium, there has been significant debate around the legality of feeding children a vegan diet. Belgian officials have expressed concerns about the health risks associated with a vegan diet for children, following several cases of health complications and even a death linked to vegan diet.
The Royal Academy of Medicine of Belgium has stated that a vegan diet is “unsuitable and not recommended” for infants, children, teenagers, and pregnant and lactating women. They argue that this restrictive diet requires ongoing monitoring to avoid deficiencies and growth delays.
In fact, it was reported that Belgian officials will “no longer tolerate” parents who force their children to be vegan. This could potentially lead to legal consequences, with parents facing up to two years in prison.
@@itdepnz Where TF is Belgium? Isn't that kinda the Appalachia of Europe?
I believe we were designed to eat a plant base diet by God . Genesis 1:29
One of my favorite plant based doctors. I really like the passion and vigor.
Colo-rectal cancer. The World Health Organization, based on over 800 studies, has classified processed meat (bacon, ham, deli sliced meats, canned meats, others) as a class 1 carcinogen like smoking cigarettes. Red meat, beef and pork, is classified as a class 2 carcinogen. The lifetime risk of developing colorectal cancer is about 1 in 23 for men and 1 in 25 for women.
Keep your courage! Teach youth the truth! ✌️🫶🏽⚖️🎓🌿
Animals are friends not food🙏🫂❤️🐷🐔🐮💚
Eat plants 😊🙏🌱🫘🍉
Easy to say, 7 years vegan with a wfpb diet plus supplements, while it helped tremendously in some areas it left me hurting in others. Now I'm 95% wfpb with some regenerative bison flesh to cover my bases and it's helped me feel better. Wish 100% plants had worked for me.
@spliter227 no please don't eat poor bison😢💔🦬🦬🦬 leave them alone🥺
@@NathanBlackberry animals die for our plants too, all diets cause harm to some animals. the bison im eating aren't fed crops so it causes less death than a vegan burger. i'm still boycotting farms and eating "vegan" when im out and mostly when im home
Please, go with your cow-friends to the bar and get out of here.
@@spliter227 what issues were you experiencing if you dont mind me asking
great interview that was fun and easy to learn with that cool smooth clear approach love you guys the metapher with the building was good and the link between bears, fish and forest life
I get so happy seeing all these comments from other vegans, especially those who have been eating vegan for a long time.
I don't have any personal vegan friends so it gets lonely
Cheers to your health.
I can relate
Soooo excited to hear about the book you are writing!!! Always learn so much from you that helps me with my Christian, vegan, street outreach! Cannot wait for this book!!! ❤
Love this message stop killing animals are here to be with us not for us
I love Dr. Milton Mills. He’s my biggest inspiration for a vegan world. These are the kinds of people & interviews that give me hope & motivation to keep the faith alive - that it is possible to create a positive impact with the community. Wow, thank you PBN for existing. It’s so refreshing to remember that there are actually many good vegans out there, who care so deeply about the animals and the planet and the betterment of humanity. My cup is full again after watching this ❤
I live in Thailand as well and love all organic fruits and veggies.
Thai's love their meat too though.
54 years young Vegan...from 11 years I live my second life 💚💚💚
PLANT-BASED DIETS AND CARDIOVASCULAR HEALTH: A REVIEW (2018) - This review, conducted by Satija and Hu, discusses the cardiovascular benefits of plant-based diets. It reports that replacing animal proteins with plant proteins can lead to positive changes in BMI, reduced inflammation, and lower risks of cardiovascular diseases (CVD) by improving endothelial function and reducing blood pressure.
INTERHEART STUDY, a global case-control study, investigated risk factors for acute myocardial infarction (heart attack) in various populations. It found that a high intake of fruits and vegetables was associated with a lower risk of heart attack, emphasizing the cardiovascular benefits of plant-based foods.
Love this wise and ethical human! Dr. Mills rocks. ❤️
I’ve been an ethical vegan and strict WFPB eater for over 35 years and I love having ppl like this as part of my tribe! ✌️🌱💪
What a treat! Dr Milton Mills is amazing, deep knowledge with a lovely vegan heart. It was good to hear so much about exactly why veganism is so useful to us all. Enjoyed the questions you asked him, such a good interview. Thanks.
Vegan for more than 2 decades, the best decision I ever made
18 years vegan and hey im a new sub
Thank you for your insightful conversation ❤️ I really enjoyed it!
I was raw vegan for only 7.5 months but know I felt amazing and could run up the stairs I could barely walk up before!
I understand there are MANY HEALING ISSUES ON CARNIVORE, BUT personally if I had to choose between having 2 steaks a day with butter, beef jerky and or cheese cheese as snacks over an ABUNDANCE of beautiful raw flavours of fruit and veggies that have an electromagnetic energy our cells love, there’s no comparison for me.
I looooove steak but if that’s my main dish forever, I’d get pretty sick of it.
Thank both of you marvelous creatures for your work!
Very interesting conversation. Thank you, guys! ❤️🥦🍒🌶️🥕🍍
Love dr. Mills 💪
Love this guy! Brilliant interview 💚
i love raw beet root people say it must be cooked but raw it is so fine it may be also training the gut needs training and other stuff I ferment also
Absolutely amazing interview
This is the most obvious truth and most people are completely oblivious to it
oblivious and/or handwave dismiss it... just as most people do with practical physics (preferirng their conceptual models)
People lack common sense, capacity to reason, and are easily brainwashed.
The most obvious lie, you mean, right? Yes.
@@polibm6510 You have to be completely delusional and disconnected from reality to believe what you believe. The science is fully clear.
@@polibm6510 I can see why you might fumble those two things around when you are completely disconnected from reality and lack any kind of scientific literacy
This man is Amazing.
GOD BLESS YOU DOC!!!
This knowledge is powerful 💪 📚
Thank you this is an awesome interview
I always love to listen to Dr Milton Mills. Great information, thank you
83% of current farm land is used by animal agriculture.
Love you Milton and wish ALL men were like you - Liz xox
Humans aren't omnivorous. True omnivores eat raw meat. Give a human the choice between a nice big salad or a raw steak I bet 99% would choose the salad. A dog or bear would eat the raw meat. Yes we can eat and digest meat but it needs to be cooked and seasoned. A cow can eat meat and farmers do feed them offal. Doesn't mean it is good for them. Our canines are tiny. Our nails are blunt and weak. Our intestines are long not short like true meat eaters are.
A human has a stomach pH of 1.5 like a scavenger which is why Japan can eat raw fish, raw meat and raw eggs and is the country with the highest life expectancy.
@@Jeffs60 Carnivores can't taste sugar we can. Carnivores can't see all the colors, we can. The Japanese that live long eat beans for longevity, not meat. It has been studied.
@@Jeffs60Jeff, our PH is between 1.5 & 3.5 on average. Carnivores have an even lower PH that dips down to 1 or even lower which seems like a small leap but makes a profound difference. They can break down bone efficiently at that level while we can not. Carnivores produce more proteolytic enzymes than we do. Carnivores have shorter digestive tracts relying heavily on that stomach acidity for rapid digestion. It takes a Carnivore between 4 & 8 hours to digest whereas it takes 24 - 72 hours for a Human. Other Omnivores 12 - 48 hours. We’re not built the same at all. Humans are Omnivores by habit and practice but not by biology.
@@healthepeople444 So all the centenarians in Japan and Okinawa have been eating all the wrong foods for over a century because you say they can't eat raw fish, raw eggs and raw meat? You can feed a human 300 mg of cholesterol from whole foods everyday for 90-100 years without causing any health problem. This would be impossible to do with any herbivore.
@ They eat primarily plants. If all they ate was fish, raw eggs and raw meats, they wouldn’t be centenarians. Also, just because we can do something doesn’t mean we ought to and certainly doesn’t mean we need to. Also, do you know the claim that you made with “feeding an herbivore 300 mg of cholesterol” is true or is that conjectural? Also, Humans are not Herbivores. Humans are Frugivores. We have nearly identical anatomies to Primates.
Wow! What a joyous, humorous & informative interview!! Thank you! ❤😊
NURSES' HEALTH STUDY and HEALTH PROFESSIONALS FOLLOW-UP STUDY: These long-term cohort studies in the United States involved over 200,000 participants. Dementia risk rose by 14% when people ate about 1 ounce of processed red meat a day. The risk for dementia dropped by 20%, however, for people who replaced that small daily serving of processed red meat with a daily serving of nuts and legumes.
Great interview! Joyfully vegan since July 2014.
Dairy is full of the hormone estradiol because the dairy cow is milked while it is pregnant and it has been measured in the milk. The 7th day Adventists are often studied because they are health conscious, don’t drink alcohol or smoke, and eagerly participate in studies. ADVENTIST HEALTH STUDY 2 showed the more milk the Adventists consumed the higher the breast cancer. This study was confirmed by a study in China, CHINA KADOORIE BIOBANK STUDY. The Conclusion: The more dairy you consume the higher your breast cancer risk. ¼ cup/day of milk increases breast cancer risk by 17%.
brilliant info from Dr. Milton Mills
What I never understood though is: if we really are herbivores, why do we need to supplement B12 (only available in animal products)? That doesn’t make sense.
90% of B12 supplements produced in the world are fed to livestock. Meat has B12 because animals are given supplements to eat and then those supplements enter the human diet when meat is eaten. Meat eaters like to pretend they don't need supplements, but they shovel them down the throats of the animals they eat. B12 is made by bacteria, plants and animals do not make B12. B12 is found in plants like seaweed, algae, shiitake mushrooms, and a few others. B12 is often fortified in breakfast cereals and nutritional yeast. Adults only need 2.4 micrograms per day of B12 to meet the RDA. If you prefer to get your B12 from a plant, consume 5 grams of Nori (seaweed) per day to meet the RDA.
@@georgewilson7808 great info, thank you George