Protein: Chemistry for Understanding Nutrition by Milton Mills, MD
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- เผยแพร่เมื่อ 22 พ.ค. 2024
- Milton Mills, MD is a Plant Based Physician that practices urgent care medicine in the Washington DC. He is a prolific presenter and has appeared in several documentaries such as Vegucated (2011), What the Health (2017) and Vegan 2018 (2018).
Link to discussion panel on Lab Grown Meat with Dr. Mills: • Lab Grown Meat Discuss...
Check out Vegucated here: amzn.to/2XB2RWY
5:02 - proteins made by plants
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9:00 - protein quality
10:35 - plants proteins
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11:35 - protein functions
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13:00 - how much proteins you need
14:45 - expensive pee and protein shakes
15:10 - Tumor , cancers , animal proteins
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20:55 - Our body cannot store protein
21:40 - animal protein = weak bones
22:52 - protein recommendations
24:30 - you do not need extra proteins if you work out
25:00 - you already have extra proteine in your body
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29:10 - Cannibalism
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30:05 - Animal protein and Disease
32:23 - Methionine
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34:34 - Plants vs animals proteins
36:00 - Tor genes functions
37:40 - Animal proteins = Too much Leucine = cancer ( eggs , fish , meat , dairy )
41:10 - Soy protein increase Igf level
41:50 - Methionine = cancer
42:25 - Pea protein
51:50 - Plant protein and Fiber
52:20 Animal , dairy = host of toxic compound , mood , depression
57:50 - Protein and kidneys
1:0:00 - Branched Chain Amino Acids ( , eggs , meat , dairy ), type 2 diabetes
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1:08:00 - Plant Protein Sources
1:08:53 - What about fish ? no
Thank you
Josef G. !
Thanks that's a really helpful guide, I need to listen to this a few times for it all to sink in.
Amazing clarity
I'm only into 2 minutes and I share the same sentiment
Molodec Gebbels zig hi
Wow as a degreed chemist who worked in the food industry for 35 years this presentation is so good and educational. I'm very impressed. Thank you.
Ik
I WISH THIS WAS MY SCIENCE TEACHER! He makes science much more interesting and has amazing communication skills while staying relevant to what he is talking about. God Bless you!
Me 2.. I can listen to this Science teacher all day.. I love ❤️ this man...
Annex, how is he not your science teacher?
Amen
1.hes either not following his own advice and eating only plants.. Or his diet makes you obese...
Me! too
Got my Nutrition Degree in 1984. Universities are still heavily funded by the food industry. I love that the truth is coming out. Very slowly, due to the incredible pressure to maintain the fake food pyramid lies.
The fake food pyramid lies favor plant foods.. The biggest portion of it is Grains.
@@flo1fication yet we're told that grains are bad for us...the true pyramid would never have animal products on it.
@@flo1fication because everyone believes that carbs are bad for us :/
@@ASMRyouVEGANyet 0Q0Q0Qpq)+0]+♧♧)(]])+)00]))+plL0)llL0pLL00P
Well said 👏
Milton Mills has great communication skills, doesn't he? Gotta love the man!
he speaks clearly!
I agree!!
Dr. Mills is a great teacher, he knows his subject inside out and keeps it interesting even for those who are not in the medical field but are trying to improve their own health.
His instant recall and quick wit is a testimony that what he teaches is certainly working, isn’t it?
My sentiments exactly.. I love ❤️ his analogies when making a point.. he is brilliant and I love ❤️ his approach.. he has me convinced that animal protein is not any better than plant based protein...
I guess because he's black, so that is why you made that comment.
My goodness. This is one phenomenal speech. I had to give up dairy ten years ago as it was making me ill. Seven years ago I gave up meat because I didn’t want the animals to die for me, but I thought fish was only fish. Following Seaspiracy I gave up fish and I’m now vegan. I have to say that I worried terribly about my protein consumption but you’ve persuaded me that I really don’t need to worry about it.
I’m so pleased I’m vegan, for so many reasons.
whole plant foods are ideal, beans, greens, grains, veggies, mushrooms, nuts, seeds, herbs & spices! :)
@@VeganLinked don't forget raw rolled oats too. I eat raw rolled oats every 🌅 morning with 2 mandarins
Just make sure that when you start becoming obese like this doctor and/or your start becoming deficient in so many ways... You get to eating meat... You definitely need protein... It's literally essential.. What is not essential is any form of carbs.. If you don't eat protein (essential amino acids) or fat (essential fatty acids) you get really I'll and die.. If you don't eat carbs... You gain health and lose weight...
@@jorgecarrejo7562 I’ve heard that he was having problems with his weight because of an accident he had, which stopped his activity for a long period of time.
Yes we do need protein but nowhere near as much as we used to think we do.
We definitely need carbohydrates because it’s carbs that give us energy.
@@VeganLinked Where has this man been all my life!?! .... Thank you 😇😘😇
I’ve been vegan for over 10 years... have a masters in biology... but WOW I have never had the picture painted like this. Amazing!
You gonna quit like everybody else
@@MagdalenaMocarny you look like you have enginnered a wonderful and fullfiling life for yourself
@@MagdalenaMocarny he, like many other vegans I know, has been vegan for like half a century. When are they gonna quit?
@@VeganLinked majority have quit. There’s loads of ex-vegans warning us against veganism.
@@lobana1108 In the beginning most vegan went vegan for ethical reasons, not health. It wasn't until 40 years after it was coined that a whole food plant based diet was even coined. Then it took almost another 40 years for that to merge into veganism. I've been vegan since 2011. I was only doing it ethical at first. Then I realized 6 years later that the overwhelming evidence supported eating whole plant foods as being the healthiest. This is what prompted me into being an advocate because it was then that I realized there was no reason for anyone to be eating animals. Since Then I have met and even videographed many long term vegans. I even know some that have been their entire life. Even 2 generations of vegan since birth families.
I’m mad that my parents didn’t teach me this growing up. The information was there 50 years ago. Yet I was fed that shit for 50 years. Dr Mills, thank you.
- Nothing like the presentime Luv, same here fifty-four, I am sure they all did the besthey could. At least the food was decent. Something for thought, our food is banned in many countries🙋🏽♀️
Another way to heal is to forgive ...
I could listen to this man every day and my brain is just happy
I love Milton Mills, no one delivers like he does.
Some of the worst teachers I've ever had, in science, were at the college level. Dr. Mills really understands how to make everything relatable.
Dr. Milton, you are a gift to the world. Thank you!
Ditto
The first minute: the response to people who give out hard times about the alleged protein deficiency we must have. What type of patients do we typically visit in hospitals????...not folks dying of plant based issues! Finally, I have a simple and well put together response for the relatives at gatherings, it is almost like a Seinfeld type of response-love it!🙌
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Yes, but it's a logical fallacy
Also what you don't see in hospitals is meat only eating people..
It's amazing that we have real doctors who truly care about our wellbeing rather than sell us products & services that don't help us. ❤
Dr. You changed my life! I have started Dec 16 2021 and immediately my nose cleared and allergies getting better. Energy off the charts.
Dr. Mills. is very knowledgeable about nutrition and preventive medicine. He explains in ways that you really can understand the subject, many students would love to have him as his/her science teacher.🤎
It's a shame that his knowledge isn't keeping him from being obese...
@@jorgecarrejo7562 how do you know he is obese ? Did you see perform his medical report ? Some people are bigger because of their genetics, but they aren’t obese. You can know who is obese by just looking at a person.
Thank you Dr Milton Mills, so right on. We are having a science class right here. Knowledge is power. Thank you for enlightening us to the truth.😊❤
I would have done better in school if my teachers had been able to present their material in this manner.💚
I needed to see this in my journey to recover from, well, dying.
If I had not changed my diet, that's all I changed at first, I would not have been here.
I was on high protein shakes (medical!!) and my body was eating itself, it was horrible and I was in so much pain, in my body as well as mentally.
The 'we are omnivores' thing is what kept me struggling to find healthy food.
Now I'm off processed foods, sugar, anything animals and if I stick to that, I can dance and be normal.
If, on the other hand, I visit someone who doesn't have 'food' and on top of that, I eat candy... Pain, no more walking.
I can start to detoxify all over again.
Protein isn't an innocent thing, if not gotten directly from a plant.
It kills!!
I wish I would have known this a long time ago. I'm studying to be a registered dietitian
I'm glad I came across your videos thank you!!! 🙂
Do you want your prospective clients to be obese like this doctor? If not.. Check out Dr Shawn Baker..
'Nobody dies of protein deficiency because of being a vegan.'
I would love to see Dr. Mills cover the chemistry of carbohydrates and lipids too!!!
This is SO good! As a naturopathic medical student, i am learning these very things in school and I see the coorelation in this video! All facts backed by science itself! Proof is right in front of us. Big pharma doesn’t want us to know these things because they are making money from the meat industry! Thank you Dr. Mills! 🌱
This guy is a Gem - so smart, so caring, such a great instructor!
Just graduated with my BS going into my Dietetic internship. Thank you for teaching me this Dr. Mills this is invaluable information and thank you Vegan Linked for delivering this to us.
Do you want your prospective clients to be obese like this doctor?
I wish this information could also be shared with the Japanese public in their own tongue. This seminar was well-made and comprehensive on the most important points, the advantages of a vegan diet for a disease-free health state and the well-being of our planet. Dr.Milton, would you consider a translation of your power point program?
Good idea!
I'm glad our Eastern hemisphere family was mentioned, because I don't understand, how they acquire a long life expectancy, with minimal cancer rates, yet their consumption of sea and land animals are through the roof, and listed in Blue zone communities, i.e. Japan. Please teach me...ty.
This is the second time I listen in with Dr. Milton Mills and it seems to me, not only is he helping me get healthy, he's also helping me get smarter! lol....love this honorable man, thanks for sharing Vegan Linked, 👍 and sending greetings from central Mexico! 👋🙂
I'd like to hug Dr. Mills. And thank him.
Thank you for sharing the lecture and to Milton for reminding us of what we were made to forget
1:19:00 I am a dialysis patient and to hear this is not a coincidence! Thank You Jesus!!
Winter Young
God is able to heal you of anything.
Just seek the Kingdom of God first.
I was healed of diabetes recently.
No pills or insulin it's great.
God is good. Be blessed.
JESUS CANT HEAR U OR BENEFIT U NOR BENEFIT HIMSELF, THANK ALLAH THE CREATOR OF JESUS AND ALL THINGS HE S THE ONE WHO ANSWERS PRAYERS, BUT TO ONLY THE ONES WHO DO NOT ASSOCIATE PARTNERS WITH HIM,,,
No you are all wrong, you must thank Vishnu, our one true God, he is the giver of life and the producer of miracles. Vishnu will provide for you if you praise him and love him. I prayed to him and he gave me a mansion and a Bugatti Veyron.
@@unolakoko3474 Thank you for your encouragement. I am excited to see my life change for the better. Be Blessed!
Uno LaKoko Thanks for spreading the word of God. As you know Jesus is the way the life and the truth. Everyone all around the world has pieces of the truth and only one is full of truth and that’s the teachings of Jesus given from the Holy Father. If you understand there is at least a God, you’re off to a good start, now you just have to find out correct one, eliminating the distractions. I pray those who are held by false doctrines, including man made myths, such as evolution, find Jesus. God Bless you all
Gave up eating animals and animal products almost one year ago. Never felt better.
Milton Mills is such a smart and amazing guy, love listening to him...and Dr Greger was the one who actually made me vegan almost 20 years ago!
You should check out my Greger videos, I have three that are awesome. One is a Q&A, the other is a discussion panel with Greger, Ornish, Campbell, and Stoll, and it's hard to say this because I love them all, my favorite is when he received the Hall of Fame award! :)
Knowledge is power
Thanks for making this video. I did get off red meat with the exception of fish eggs and a little chicken here and there. After watching this video I am going to wean myself off fish eggs and especially chicken. I now see how this food industry has shorten the life span of humanity. It a crying shame!!! Educating yourself with this knowledge is the key to a better and healthier life.
Hands down... The BEST speech I've ever heard ✊🌱🙏💕
Dr. Mills, keep making videos. We need beautiful people like you. Eating raw cauliflower with a vegan sauce I made, after having all day an abundance of fruits, salads and waiting from my asparagus and mushrooms to grill. Top vegan athlete here! My team does not want me to come forward, as we have many vegans, and are always winning, we don't want the opponent teams to get that edge, those meatheads are so slow and always get injured. Gladiators were plant-based.
Hey, where do you live? Maybe I could come do a video with you?!
@Rap Fan Businessman Yes and ate a diet that was best for performance and health because their owners wanted to make money with winning. They were called Barley men not Steak men for a reason. Beans and barley.
“All protein is initially made by plants” 5:07 mic drop.
Indeed! :)
Yeah well i ate charred meat and got a tooth ach, watcha say to that hmmm???
@@asarcadyn2414 Did you even watch the video? I mean, about the MYTH of incomplete plant proteins?
@@asarcadyn2414 You realize you are arguing for cannibalism.
@@asarcadyn2414 the myth of the complete protein. Our body knows how to reserve protein in our daily breakdown of colon walls..which you guessed it..are proteins.did you even watch the same lecture?
I enjoyed this presentation. I was throughly informed and educated. thank you Doc for putting this together, I wish the entire world would embrace the truths revealed here.
Dr. Milton of the greatest being on this planet. Infinite loves to him. 💚🌱💎
I had been on Atkins and other high protein diets for years and long term it didn't do any good. It stressed out my liver with all the fat I was trying to digest, it affected my gut negatively, and I had skin tags. Over the past almost 1 yr. Of being vegan my digestive stress has reduced and skin tags have gone away. A big bonus is a fair amount of menopause symptoms have improved greatly or gone away, it's become more tolerable and natural of a process. I'm grateful for the changes.
Awesome thanks for sharing!
Love Dr. Milton Mills giving us the straight shot. Wish I had known this growing up.
I love the way he teaches and makes things understandable. Thanks Dr. Mills!
Was an honor to hear him speak in San Francisco at the CowCon!! So thankful for his teaching!
awesome, when was that?
@@VeganLinked It Was in June 2018°• A really special day for me, I met Earthling Ed and James Aspey, and they let me come on stage to share my animal rights song "Eyes Closed"
This is a brilliant video thank you so much it answers so many questions and it's so correct you are or should never be low in energy on a plant based diet I'm so fit and healthy thanks to videos like this and I'm building muscle at 66 years old ...
Good to see a Dr Mills presentation!
He's so awesome!!!!
@@VeganLinked yes indeed
What a great presentation, luckily i am healthy despite a poor diet growing up, i have been a vegetarian for 5 years and this has convinced me to cut back on my dairy (small steps), thank you
Awesome., this may help too th-cam.com/video/UcN7SGGoCNI/w-d-xo.html
Im 55, and I've been doing no meat Wednesday's for last few months, so as of January 2022..I go vegan!! Its going to be interesting, challenging and fun.. thanks doc!!
Listening to this while at work working over nights
This is fascinating.. I always thought I needed more protein because I love ❤️ exercise and i OD a lot...this is fascinating that I do not need extra protein...
Amazing Dr. Milton Mills, Thank you!
It’s over for Joe Rogan (regarding plant based nutrition) if Dr. Mills ever gets on his show.
lol. yep
I dont think so...Try to survive in the wilderness in cold climates.you will starve to death if you don't eat animals...
Datenschutz Datenschutz. I don't live in the wild.
@@datenschutzdatenschutz7951 LOL. Big brain comment.
@@datenschutzdatenschutz7951 if sufficient plant food is not available to sustain life, I think it is absolutely necessary to consume animal flesh with gratitude for that animal's sacrifice. However, the vast majority of the world's population does not live in such circumstances.
Milton Mills is unbelievable intelligent doctor!!! So smart I love him dearly 🌱
Dr Milton mills that introduction was beautiful and special uncovering all the powers of nature and plants that we are surrounded by in our world!
Very well done Dr. Mills. You are an amazing teacher, I always feel like I'm in a classroom while watching your videos.
I'm looking forward to see his book
I’m one of his new subscribers and Nathaniel Jordan-minister of (I’m going to have to look it up so this will be edited).Minister of Wellness; You Tube video called Genocide by Junk Food! Both of these men are outstanding and I appreciate them. I’ve got to mention Milton Mills on his site.
I did an awesome video with the Minster of Wellness: th-cam.com/video/NZxzZwiXIdA/w-d-xo.html
This is an intense and very informative lecture. Learning the science behind all this is really helpful in understanding.
Indeed! Thanks for watching, caring, and commenting!
Thank you Dr. Mills. Excellent lecture! I learned so much.
Love Milton’s charisma and speaking ability
I'm diabetic and recently bought glucerna shakes, I"m really glad that I watched this video all the way through, the last few seconds left me speechless. I have been preparing my kitchen and family to go vegan recently and finding Dr.Milton Mills on here was such a blessing and confirmation. I can't get the last few seconds out of my mind. This video could have just saved my life. I'm so grateful!
Looking good Dr. M.....great lecture.....love the Milton...!!!!
This is totally eye opening. I so appreciate the knowledge and I thank God that I found this channel. Definitely going to change my eating habits!
Awesome, we're here if you have questions ❤
Thank you so much for being a true doctor! We appreciate you!
Hello from Italy I am not vegan but doctor is amazingly knowledgable I am watching for the doc
Just have to admire this guy and his brilliant intellect
Biology was gold. Chemistry is gold. Im expecting a physics class for why veganism is the best
Here's one of my main issues with veganism, and it's a 100% honest concern: pescatarians live longer and have lower incidence of disease than vegans do, and healthy omnivores live as long as vegans. Why is this, if animal foods have no value?
I've asked this question at least 25-30 times on different videos and articles and have never once gotten any response.
@@debunkinghistory214 / Well I am new to learning about metabolism/nutrition - however I believe as humans get older they wear out the beta cells and begin to have unhealthy insulin levels _( insulin resistance / Diabetes type 2 )_ . It may also be a protein deficiency in some Vegans. ❔❔
@@debunkinghistory214 you’re making statements that aren’t really proven, the problem with measuring between diets is that populations that largely eat vegan diets vs Mediterranean diets lead markedly different lives with many confounding factors. That being said, it might have something to do with increased intake of healthy acids like DHA and EPA. That doesn’t mean you have to eat a ton of fish though, and you really shouldn’t in general because of the high levels of heavy metals. Just supplement it, but make sure that those supplements aren’t oxidized.
@@debunkinghistory214 and then again, fish don’t make DHA and EPA, they get it from micro algae.
This is so amazing! Love everyone here. Dr Milton Mills had some particularly cheeky moments. Lol.
All this info I am living by this life saving diet and hope to have more friends doing so also. WFPB Vegan. We together can inspire others.
Looking and feeling great🙏🏻💃💜. So fortunate to find this.
Great video! I consider myself along with my husband a flexitarian, our children are a work in progress😫, especially our daughter. We still consume eggs and fish (three times a month), but our diet is mostly plant based. I dropped 60lbs in the last year. We also workout 5 days a week.
Awesome, it sounds like you're moving in the right direction. If move into eating 100% plant based whole foods I imagine you will feel and do even better. And at some point you won't want to eat any animal products. Most people I have interviewed say they wish they had done it sooner. Once you are 100% the idea of eating any animal products is repulsive. And the more you learn about nutrition the more you will find there is no need for eating animals or their secretions and that doing so is not only toxic but crowds out opportunities for more nutrient dense and antioxidant rich foods, which are always plant based :)
Then you will come to realize that it's fairly easy to prepare before you go somewhere and not need to be a flexitarian. Maybe you'll bring snacks, maybe I'll eat before you go, or maybe you'll just go without eating because you can enjoy fasting from time to time since you normally eat such nutrient dense foods fasting becomes easy (if you need to or just want to) giving your body a nice metabolic break :)
Have you watched "Seaspiracy?"
Why only three days?
Thank you for this lecture. I enjoyed every bit of information and the presentation was outstanding. I want to get my entire family and sit them in front of this lecture.
"If you don't wear seatbelts might as well have unprotected sex"
that one cracked me up
Protected sex is bullshit
I really like this guy. Ill definitely use this logic with doubters who just cant fathom the fact that on any given day i can eat sometimes twice the protein they do, even though they eat dead bodies
Well, maybe twice what you "need". I wouldn't think you would get twice what they get. When I compare amino acids using cronometer the problem seems more that they get too much, like 3 times as much, the nutrient distribution is grossly heavy on the protein side and that may be part of the reason for it's relationship with chronic diseases.
@@VeganLinked 200g protein a day is actually around twice what i used to get as an omnivore. Thats about 100g. A male my size needs something like 56g protein a day, which is actually 1/4 of what i get
@@evedestructionbroadcasting9447 not sure you finished what you were saying, what is about 100g?
@@VeganLinked what i used to get daily as an omnivore. Now i eat twice that, which is actually 4 times "recommended". While thats way high, none of it is animal protein which is what is usually linked to cancer
@@evedestructionbroadcasting9447 and extra protein is turned into stored energy...remember he said. You can't store protein!
You can eat too much as a vegan if your calories are excessive, though.
True quality content here!
Great lecture by Dr Mills
I have learned so much from this presentation, Thank you for your gift of knowledge!👍
This was fascinating. Such a great informative video and fun to watch. I really enjoy listening to Dr. Mills.
💚
You are an excellent teacher and communicator. Thank you.
This is the best talk on protein I have ever heard.
Thank you for posting for free. May Yah bless all hands that contributed towards this presentation.
This guy is a genius. All other doctors doped us . Hahahahaha
He lies
I can name 20-30 more doctors who understand, practice, and teach what Dr. Mills teaches here. Unfortunately they didn't learn it in medical school, nor are they the sort of doctors that most patients have contact with. It's quite sad that we, as a society, kill ourselves so surely and painfully with the foods we eat.
LOVE the knowledge that you are sharing Dr. Milton
I'm so glad I found you Doctor! I took a nutrition class a few years ago, I also had an appointment with a nutritionist a few years ago. They both taught me the wrong thing. I'm learning more truth from you than college and doctors. Thank you! and God bless you!
Thanks for sharing your wonderful information about your believe that gives everyone that listened to you a life. You are great and blessed my life. I have a clear vision, free of pain, no more brain forge. Thanks Dr 100%
Dr. Milton you are a gift from God , you bless people with your knowledge and when are you going to make a recipes book ?? 👏👏👍
I love you Dr Mills!!!! (sobbing). I love you so much!!!
Learned so much from this talk. Dr. Mills is doing great work out here in these plant-based streets. That point about the body injecting ≈ 90g of protein into the digestive tract is a super 💎
Dr. Mills is an excellent speaker. He explained this so well with so much great information. Thank you
Thank you Sir; l pray that Pastors would invite you for such lectures at church
You are concise and precise about your lectures. 😇❤💕
One of the most informative lectures I’ve ever seen! I was definitely impressed!
I am so glad I found your teaching. If I had you as a Teacher during my undergraduate study, I would have for sure continued pursuing the Medical Field. You are a blessing. Thanks.
Thank you for this! I love it and love the first part of the speech when you mentioned everyone becoming protein experts it made me laugh
This was extremely helpful and very easy to understand. Thank you.
Love his delivery of these important data!
Waooo this is great idea for any body who needs to be safe and happy in this part of the world. Thanks for been a blessing. You are a wonderful Teacher 👍👍👍🙏🏼
This presentation is the best information I've found on the subject!
This was fun! Thank you, Dr. Mills and Vegan Linked. ❤
Plants are simply amazing.
Yes , plants are great but look at the way he looks . He looks like he drinks beer all day
Awesome info in this vid. Just great! Thanks!
One of the best videos the TH-cam algorithm has brought me at 3am
Such a lovely human being Dr. MILTON MILLS. GOD bless you and protect you Dr.❤❤❤
The best presentation on the topic! I wish it had more views.
Thanks ! Share Share Share! :)
Thank you for your commitment to health and telling the truth. I also wanted to know what the research is on pre and probiotics.
I never knew Albert Beckles was a vegetarian. I remember him winning a pro show at age 60 though and he looked phenomenal.