Renowned Physician WEIGHS IN On Nutrition Myths!
ฝัง
- เผยแพร่เมื่อ 27 มิ.ย. 2024
- Dr. Chidi Ngwaba debunks nutrition myths and much more!
We were fortunate enough to sit down with Dr. Chidi Ngwaba, a distinguished lifestyle physician with over 25 years of expertise in plant-based nutrition and disease prevention. In this enlightening interview, Dr. Chidi Ngwaba shares his professional and personal insights on the effectiveness of a plant-based diet in reversing diseases like diabetes and heart disease.
Dr. Chidi Ngwaba addresses common misconceptions about nutrition, including concerns about protein sources and B12 supplementation. Dr. Chidi Ngwaba also delves into the broader implications of dietary choices, discussing the environmental, ethical, and health benefits of plant-based eating.
Follow Dr. Chidi Ngwaba's work:
drchidi.com/
X: x.com/DrChidiMD
TH-cam: @DrChidiMD
00:00:00 Intro
00:01:45 Dr Chidi's Journey to Plant-Based
00:02:20 Blue Zones
00:03:30 Dr Chidi's Passion
00:04:00 Disease Reversal with Plant-Based Diet
00:07:30 Where has Dr Chidi Been?
00:08:30 Progress in the Plant-Based Movement
00:09:50 Keto vs Plant-Based
00:12:10 Dr Chidi's Reasons for Plant-Based
00:13:30 Why Society Is Ignoring The Signs
00:16:30 Oxford Uni Debate
00:18:45 Bringing People Together
00:20:20 Plant-Based Myths
00:24:20 Children on a Plant-Based Diet?
00:25:00 Athletes on a Plant-Based Diet?
00:25:30 Dr Chidi's Fitness Routine and Eating Habits
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Follow Dr. Chidi Ngwaba's work: drchidi.com/
Brilliant stuff!
"A diet must help every part of the body" Brilliant!
Completely unrelated: This doctor has a voice for storytelling.
Not so unrelated after all
He’s talking rubbish
@@Jay37_techwell chose what you think is good for you, let him talk to us 😄
@@LillyschoolFile I will choose do what the research & science suggests, which is the opposite of what this clown is saying. 😀😀👍🙏
@@Jay37_techI reversed my heart condition. Didn’t need science or research. I just chose foods that grow naturally and are alkaline, non-hybrid foods. Doctors don’t learn about nutrition. I taught myself based on the people who had proof they healed people. And I didn’t follow them fully, but ate what people in my tropical culture eat. My doctors weren’t happy, but I was able to flip them off when all was said and done.
I’ve been plant based for 2yrs…I’ve lost 150lbs…reversed high blood pressure,type 2 diabetes,sleep apnea.my kids have sickle cell SC disease,we have discovered that having them on a plant base diet we have reversed there sickle cell,also I haven’t been sick in 2yrs
That's awesome.
This is the way
@@tankster90 this is the way
Plant base will cause illness. I had no amimal products and got ill after a year of getting better.
What about fat & oils?
Dr. Ngwaba is a delight to listen to! More of him and his wisdom please!
He's a lovely man.
The docs voice is so relaxing
He sounds a little bit like Dan Rather, but with a slight accent
He is spot on, I have been eating a plant-based diet for over 8 years and it got rid of all of my pre-existing health conditions. It got me off the obesity scale, got rid of my depression, no more seasonal allergies, no more cat allergies, no more arthritis, I feel like I'm in my twenties again 🎉
A plant based diet gave me depression!
Not entirely spot on. His comment that humans are meant to be 100% vegan is false. We are genetically designed to be about 95% vegan, similar to chimpanzees and bonobos. See my comment below if you're interested.
Did you check your omega-3 levels? Many vegans become deficient in omega-3s which leads to depression.
@@Jeremy_936 foraging for nuts and seeds 🐒 like we should be how many people do you know that buy and eat seeds on the regular?
OMG! I love this man, he really knows what he's talking about, if only there were more doctors like him.
Unfortunately many people are to blind and ignorant to see the truth. Like all the ignorant people who are posting negative comments here and are so blind that think the truth is nonsense. If everything was nonsense how on earth I was able to reverse all my health issues that doctors said I would continue to have for the rest of my life, and also said I would continue to take meds for the rest of my life. Biggest lie ever!! I not only was able to reverse all my health issues with a WFBP diet but also lost 70 pounds, got rid of all my medications and feel better than in my 20’s and I’m almost 50, and people think I’m in my 30’s.. take that for nonsense people. The truth is right on front of your eyes but food addiction is so real they can’t see the truth. Just keep eating the way you’re eating.. I know I’m never going back to my old ways of eating! 🌱
PHENOMENONAL! Many years plant based and this still makes me smile 😃 🌱
He has done this for 25 years!!! What more evidence do people need. Great bloke!
BART Kay has been in the research feild for 25 years and he says eat nothing but meat.
@@lorenzobunn1944 then you pays your money and takes your choice......
And do your research on what they say and verify it with unbiased science and data. If yiu can read statistics then you've got nothing to worry about.
@@lorenzobunn1944I only listen to Bart Kay, he’s the most qualified on TH-cam and debunked all this nonsense with ease.
@@Jay37_tech
Hahaha 😄 😆 😂
"With ease"!! With pseudo-science, actually.
Like you, I got taken in by that, initially, but have since looked at the real science. 😊😊😊
@@judylloyd7901 Bart Kay is the real science
I love his peaceful energy.
Me, too.
The Doctor is 55 years old and looks 40. There is your evidence.
Totally love the fact that he talks about lifestyle not just nutrition.
I’ve been on a plant based diet for 5 years and 5 years before I was vegetarian, I never felt better.
Whole food plant base the way to go.
🐟 30. FOOD & DIET:
There are THREE kinds of foods according to the three "modes" explicated in Chapter 18 of this “A Final Instruction Sheet for Humanity”.
Foods in the mode of purity promote good physical and mental health. The adage "healthy body, healthy mind" is pertinent to this mode.
Such foods include, in approximate order of their importance: fruits (especially if they are tree-ripened), vegetables, nuts, legumes/pulses, grains, roots, flowers, tubers, bulbs, and of course, purified water (or milk, in the case of infants), supplemented with seeds and herbs.
To be included in this classification, the food must be LIVING, that is, fresh and raw (or at most, steamed or lightly sautéed, if one is residing in a cold clime). Most animals subsist on living foodstuffs, so to be considered healthy, the food must be both living and natural.
As with all herbivorous mammals, humans who consume a pure diet normally experience a bowel movement after each substantial meal.
Foods in the mode of passion promote indigestion (or, at least, are more difficult to digest than pure foods) and overly-excite the mind.
Such foods are basically the same as above, but with excessive amounts of oil, spices, sweeteners, salt and/or other condiments added.
To be included in this category, the VEGETARIAN* foods may be properly cooked, but not overcooked, and mildly to moderately seasoned.
Those who consume foods predominately in the mode of passion normally defecate after breaking their fast (i.e. the first meal of the day).
Foods in the mode of darkness cannot rightly be called “food” at all, and invariably cause digestive upsets, such as constipation or diarrhoea.
Such “offal” is either dry, stale, putrid, rancid, decayed, carcinogenic, overcooked (or even worse, burnt), processed beyond recognition, or the remnants of another’s meal (that is, food that has been leftover by a person who is lower in the hierarchy of society than the person who intends to consume it. For example, it would be offensive for a beggar to offer the remains of his meal to his king, yet the converse would be a rather gracious act of kindness). Again, to be included in this classification, the food is to be of wholly PLANT or fungal origin.
Ideally, the bulk (if not ALL) of one's diet should comprise of minimally-processed raw foods, such as tropical fruits or vegetable salads, the latter of which often consists of fruits anyway, since such foods as tomatoes, cucumbers and olives are, in fact, fruits, since they are seed-bearing foods. If one consumes a very high proportion of raw fruits, it is rarely, if ever, necessary to fast. Fasting is beneficial for those who partake in a diet high in processed and cooked dishes. Fruit-juice fasting is possibly the best method of fasting, especially for those living an active lifestyle. Unless one is particularly active, eating more than two meals per day is unnecessary. Ideally, cooked and highly-processed foods should be reserved for the final meal of the day, since the process of digestion itself consumes more energy than any other activity.
It is an undeniable scientific fact that humans are a HERBIVOROUS species (more specifically, a predominantly frugivorous, or fruit-eating animal). There is not a single aspect of human psychology or physiology that even suggests that we were designed or evolved to feed on our fellow animals. The primary visual cortex of the brains of hominids has precisely evolved to recognise the colourful fruits that grew in the tropics of the African continent. Only a veritable troglodyte could possibly take delight in the sight and stench of bloody animal carcasses!
Practically all cat owners know to feed their pets with animal flesh, as they understand that felines are obligate carnivores, yet they have not the slightest clue that humans are herbivores biologically, and that the consumption of animal products is gradually destroying their health.
Animal consumption is lawful only if there is a scarcity of ACTUAL food. However, to be fair, some races have adapted reasonably well to an omnivorous diet due to residing in regions of the earth where edible vegetation has been scarce, for millennia before the twentieth century. But even then, those races have been found to improve their health when their diet had been enriched with vegetation. Humans originated in the wetlands of tropical Africa and our source of food is necessarily to be found in such a climate. We humans must surely be the only species of animal life that migrates away from its food source! Who among you would not prefer tropical fruits over the “food” found in the Arctic Circle?
Unnecessarily killing and/or consuming animals is an ABOMINABLE action. It is not natural for humans to hunt animals like sheep, cows, goats, rabbits, chicken, and fish, and gorge on their bloody carcasses. Sheep, rabbits, and cows are food for carnivorous animals such as lions, tigers and wolves, and fish is food for marine and semi-aquatic species. Do humans live in the ocean? Of course not! Then why is it necessary for us to go into the water to find our food? Is that sensible? Not at all, unless, as previously mentioned, one is afflicted with true hunger (and even in the event that one is literally dying of starvation, one ought to, from a moral perspective, as far as practical, eat those animals that are lower in the hierarchy of sentience, such as seafood. Slaughtering a primate is immeasurably more sinful than feeding on crustacean, for instance).
Milk is intended solely for consumption by infants of the SAME species. Cow’s milk is for baby cows, not adult humans. The logic is overwhelming, but unfortunately, not all persons are capable of reaching such a base level of logic to understand that it is unnatural for a human to suckle on the teats of a cow or goat. Furthermore, like all unnatural substances, dairy products are harmful to human physiology.
Ideally, one should sit in a comfortable position and eat one’s meal with a RELAXED mental disposition. Consuming food in an anxious state of mind may cause digestive upsets. If practical, eating with bare (washed) hands is more conducive to the enjoyment of one’s meal.
“And God said, ‘Behold, I have given you every plant yielding seed that is on the face of all the earth, and every tree with seed in its fruit.
You shall have them for food.’”
Genesis 1:29.
The Old Testament portion of the “Holy Bible”.
“Let food be thy medicine,
and let medicine be thy food.”
Hippocrates,
Father of modern medicine.
*The term “Vegetarian” is used LITERALLY here, that is, “one who subsists on vegetation”. One who consumes vegetation and dairy and/or eggs is properly called a “lacto-vegetarian” or a “lacto-ovo vegetarian”, respectively. The term “vegan” is not directly related to diet, but to the philosophy of the avoidance of harming animal life unnecessarily. Animal killing is permissible only in the case of true hunger, self-defence, or in order to eradicate vermin from one's dwelling and work places. Obviously, veganism is to be promoted as the ideal way of life for all humans.
N.B. If you are reading this Holy Scripture, it is highly probable that you are familiar with the concept of the “Three Modes of Nature” (“trī-guṇa”, in Sanskrit). If not, it may be prudent to read or re-read Chapter 18 of “FISH” at this point. In any case, those who are, in fact, familiar with the three modes of nature have an extremely flawed understanding of how they apply to food and diet, particularly if they have studied the ancient Indian texts known collectively as “Ayur Veda” (“The Science of Life/Longevity”). Those persons invariably believe that animal products are categorized in the mode of darkness. However, that assumes that animals are actually human food, which they most assuredly are not.
The system outlined above is by far the most accurate, logical, and authoritative method of classifying food, and ought to be followed by anyone who is truly desirous of living a wholesome life. Unfortunately, even most vegans seem to lean towards less-than-healthy foods.
© 2019-2023 Spiritual Sciences Society.
Truth 💯👍
Thank you for your interview ,I am on a plant based diet 4 years now and I am so glad I did it I feel I have discovered the fountain of life, and I absolutely love this way of eating.
Wish I new all this year's ago maybe then I wouldn't allow doctors to take my thyroid out.
I have trouble understanding how it is physically possible for him to gets enough calories/food when only having a single meal (sometimes 2) per day, as a vegan, especially with his activity level.
Who taught us about calories? Have you studied calories?
He's brilliant. Thanks for sharing. I have also started having my 1st meal late in the day. It works!
Brilliant and lacklustre are RELATIVE. 😉
Incidentally, are you VEGAN? 🌱
@@JagadguruSvamiVegananda Curious why you care if I am or not?
@@MalKnox13, did you know that in ancient Bhārata (India), a person who consumed ANY type of animal was known as a “Chandāla” (dog-eater) and was not even included in mainstream society, but was an outcast?🥩
Wonderful interview! Thank you!
This doc has a superb command of the English language!
He was educated in Britain. You will note that 'educated' people from Britain do have this excellent command of the English language.
You won't find them writing stuff like 'could of', 'would of' , etc either, when it should be 'could have' 'should have', etc. There are a ton of other examples too. ✌🏽
Wonderful doctor 💚🙏
I feel my best when I skip breakfast and lunch.
Thanks!
This doctor really knows what he's talking about. Eating plant-based food is the way to go.
Fantastic interview!! Thank you for the TRUTH ….
Fabulous!
Thank you for this, what a lovely man
This was a good and insightful interview.
Very well said!! Thank you so much for this interview!
Thank you guys!
GREAT VIDEO😊
THANK YOU FOR WHAT MAKE SINCE. However, don't set around waiting to get sick first , take care of yourself starting now!
Great interview! Thank you to both of you.❤ I loved how he said we need to find common ground. I think that’s so important especially now..
Beautiful interview thank you so much ❤
I enjoyed every second. Thank you for making this video
I'm 67 and I've been a vegan/vegetarian for most of 35 years. My blood tests/urine tests are excellent and my health is Excellent. I eat 5 or 6 servings of raw fruits and veggies every day. I've been eating raw fruits and veggies my entire life with no adverse health effects. My daily intake of salt, fat and sugar is low, and my intake of salt and sugar is especially low. I recently had a cardiovascular test that showed my cardiovascular system has No problems.
Great Vid what a nice man he has everything you want in a Dr.
Thanks for introducing us to this incredible Doctor and human.
7th day Adventist do not eat meat as an ideology. Processed grains, sugars and oils are making everyone sick. Not the food we have been eating since we have been human. Carnivore diet reversed my type 2 diabetes, blocked arteries in my legs, an ulcer on my toe, and I no longer suffer with depression, anxiety, brain fog, peaks and troughs in energy, piles, intolerance to the sun and constant bloating.
When I initially went Keto I started eating a lot of almonds, 95% dark chocolate and spinach. I developed a stone in my bladder. Turns out stones are formed by oxalates (just one of the toxins plants use to protect themselves) binding to calcium. Almonds, chocolate and spinach are very high in oxalates. Stopped eating those and my stone has gone.
It is the huge monocrops that are creating desertification and soil degradation which is destroying entire eco systems.
Amazing person, so human, so calm, so…plant based!
I feel as he does, i.e., rhat being on social media is "showing off." Some Tik Tok videos are so arrogant I scroll past as rapidly as possible.
😁
After 11 months zero carbs, Carnivore as could be I had a Massive Heart Attack, two days later I went home with 4 stints. My Cardiologist recommended WFPB, I’ve lost ten lbs and feel great, best part is my Lipid panel is looking really good.
I’m raising my Heart Rate above 110 for 300 mins a week, I’m sleeping much better and I’m never hungry. Absolutely no processed food, no animal products, no oils or sugar. No dairy
Sounds like a very boring diet to me!
@@totallyraw1313 I’m eating for purpose now and not pleasure, I have come to realize there is a lot more to life than eating for fun, yes it can’t get boring and monotonous but it makes my body feel alive again. Thanks for the reply
@@AZtoNC do you really find a WFPB diet boring? I found that my tastes recalibrated, and now dairy, for example, is repulsive to me - it just smells weird.
@@jayeshpatel9854Bored is prob the wrong word to describe the “Rut” I’m in, been out of work almost three months and don’t have the funds to get creative. I definitely am kept on my toes with the food prep and clean up. Any recommendations for dishes would be appreciated, thanks for the reply and yes my tastes have changed as well
Thank you very much for sharing This!!
Amazing Upload 😎👍👍
I'm vegan, and I agree with everything said here, with one caveat....
The idea that humans are meant to be 100% vegan is false. Chimpanzees, our closest primate cousins, eat 5% animal products, according to Jane Goodall, mostly insects and termites, but also eggs and even wild pigs and monkeys. I believe they do this for long chain omega-3s (DHAs) and other nutrients that are hard to find on a vegan diet, including B12, K2, D3, etc. The same is true for us when we eat 100% vegan. We need to supplement for these missing nutrients, because we're only meant to be around 95% vegan.
Even meat eaters need those vitamins you speak of. It’s about knowing what nutrients you need I’m plant based. Forty- three years still learning, always trying to improve my diet
The most important nutrient that vegans lack is not B12 (though very important), but omega-3 fatty acids. Our brains are literally made of these fatty acids, and without them, our brains begin to atrophy. Also, vegans believe they can get these (convert these) from chia, hemp, walnuts, flax, etc. Some people can, but many cannot. To be safe, I would supplement with a good vegan omega-3 source. Of course, you could also eat sardines on your salad every day, but being vegan, you will need to do this in pill form instead. See Dr. Klaper and Dr. Joel Fuhrman's videos on omega-3 deficiencies in vegans. Very enlightening.
A beautiful specimen, he is.
Been vegan for 40 years...Ive never been ill..I'm the same weight as I was at school....I went strictly plant based for the animals and in return I have been blessed with perfect health..
Your story is my story. Vegan since 1981 now in my mid sixties, fit strong and pain free. Sadly over the years I have watched friends and family get sick and die.
Excellent interview!
Thank you.💜
VEGAN caramel, I trust. 😜
Thank God for Dr Chidi, the truth always 😊
Thank you so much a brilliant talk🌟
Wow. Just wow.
The part about intermittent fasting was very interesting.
Freakin love this guy
Superb. He's a great bloke!
Processed food manufacturers need to hear from consumers that less sugar, oil and salt is wanted in their food products.
Why is there so much sugar in everything, even bread. That's just crazy
Email, text, tweet or phone your favorite producer of poison and let them know consumers want less salt, oils and sugars in their products.
Let their customer service department know that all the extra added salt, oil and sugar is not necessary or desired and is causing health issues.
In Germany there is no sugar in normal bread, must be an American thing.
@@vioheubach3112the body breaks down the carbs in the bread to glucose, just as it does to sugar.
Actually, I wouldn't even mind sugar now, we never see it anymore ; It's all high fructose corn syrup.
@@cswbizberri4532
Yes, which is a normal process and not a problem for the body unless it's refined grains.
If an American tries a German black bread,please do it with a camera on😁😁
Thank you! I enjoyed this interview and learned a lot! ❤
This is very informative. Thank you. I was B-12 deficient on a meat based diet, so supplements were already art of the equation for me.
Fantstic interview!
I love vegetables and fruits as well, but my stomach reject most of them. I don't even like meat, but I have to eat more animal based protein, only then my gut works properly. The problem with all this advices is that one size fits all approach is not the best approach. My food allergies are so severe that I get so much inflammation, which makes almost impossible for me to eat most of vegetables. My opinion is that this is the reason for the rise of a carnivore diet and other meat based diets because obviously I'm not the only one
IMO You gut has learned only to digest animal protein. You need to train your gut bacterial flora to digest vegetables and fruits.
Im loving the new content.
Wonderful interview-thank you!
Do you have the link for that Oxford debate please
I love this man. Thanx for the interview
Dr. Chidi wisdom blows my mind
I love food a lot too. I also find eating twice or once a day helps me not overeat lol
But do you differentiate raw milk from pasteurised milk? Because I can see how differently they work in my body...
Good interview Dr Chidi
losing hair on lower legs. shins and outer sides. i read it's called anterolateral alopecia.
the thumbnail says he doesn't eat breakfast or lunch. can someone tell me at what point in the video he discusses that?
25:53
👏👏👏👏👏👏👏👏👏👏👏👏👏👏
She was simply Bored with her Life to absolutely speak like that. She has not even tried to educate herself. I'm fair ,hell I'm a meat eater who loves vegan meals. I agree something has to change within myself to be healthy. I'll educate myself through conversations that gives me proof then, A speaker yelling because they disagree.
Veganism is NOT a diet.
There is NO SUCH thing as a "vegan diet", because veganism is purely a moral stance against the undue use and abuse of animals in any way, such as parading them in a circus or zoological park, stealing their milk or eggs, and of course, needlessly slaughtering them and feeding on their bloody carcasses.
Therefore, if you equate veganism with a DIET, then you have absolutely no idea of what you speak!
Sadly she has built her career on insulting and shouting baseless accusations. Facts are boring, so she makes things up that will stir controversy. Much like a child who will scream and tantrum because negative attention is still attention.
Exactly right, I never have breakfast or lunch. Maybe some fruit during the day. When we chat in the gym (sauna) people are surprised how young I look.
Can you reverse gallstone and fatty liver?
Yes. Anything is possible.
Brilliant interview
Meat is processed food. No one goes out and bites into a whole cow, chicken, Pig etc. It is not possible.
But we bite into a whole Apple, Broccoli, Berry etc.
It’s simple more Carbs and less insulin resistance causing dietary fat, Carbs FTW!! 💪💪💪
False
I like this very much, but? He dodged Low vs High Carbohydrates? I have a feeling that matter depends on what you eat as a whole, when, and how much.
Doc love the fact you didnt hide your FAITH
👍❤️🙏🖖
We're omnivores. Our prehistoric ancestors were opportunistic feeders, they scavenged animal carcasses from other predators long before hunting for themselves. Going full-on carnivore or plant-based is a 1st world privilege. We should be grateful we live in a time and society where we can make the choice, but let's not force our choice on other people. Plant-based with minimal animal products (occasional eggs or fish) is probably the best in terms of how we've evolved.
What we did historically doesn't matter when we have the nutrition science today that tells us we don't need to eat sentient beings.
Wow. this is the most rational thing I've read on a 'diet based' video ever!
I'm sorry there was no mention of the terrible suffering of the animals....for which there is no need
How can I locate his place please
Why can’t we have people like this in government. Someone who would do what is right for the people rather than what is good for maximum profit. Governments call it the economy.
Fruit is our food
I would be really interested to know how much protein does he take a day
Here we go - blah blah blah. Same old same old. That question ‘where do you get your protein from.’ Go do your homework. All plants have protein.
I’m grilling two 60-day dry-aged ribeye steaks while watching this video. Ruminant meat is the most nutrient-dense food on the planet for humans.
Man this guy's nuts 🤬😂🎉
just because someone does something doesn't mean it's suitable for everyone. missing breakfast is very bad for elderly and the lack of protein is a disaster.
This is a bot; ignore.
07:00 the reason that woman was able to reverse all of her metabolic symptoms in as little as 3 months is because a plant-based diet absent animal foods is a non-nutritive, starvation fast. Fasting did that; not because plants are nutritious, because only animal foods digest in stomach acid and nourish the human body. Plants combined with animal foods is when those plant foods cause inflammation in a nourished body. Plant foods by themselves are a sleight of hand deception because plants can do as much harm when the body is starving for nutrition.
Another one for the algorithm Pixies!!
Namasté 🙏🕊️💞🌟
Andréa and Critters. ... XxX....
He's 100% correct. Iv'e been carnivore for 3 years and all my pre-existing health conditions are gone! No more asthma, allergies or acid reflux! Dropped 40 lbs., feel incredible!
🙏🏾👏🏾💜🙌🏾🧘🏾♀️🥳
What about blood type diet, our blood make us different with our digestive system. Is it all about the stomach juices that break down our food, O blood has high stomach acid and digest meat easy and type A blood has low stomach acid and has a hard time digesting meat, type O has thin blood and type A blood has a thicker blood to start with. So is our food the maker or breaker to our health. Is meat good for some and not so much for others. AB and B blood are in the center somewhere between A and O with the food that is good for them. Looking for answers, Is this why all diets dont work for all people, the diet is the same but the blood is different and we get different results in people, it seems some do great, some do ok and others do horrible on the same food [diet], why is that? The blood is the only thing that is different. Our bodies are intelligent and self healing if we feed it what it needs and not what we won’t
But why are the speakers soo angry??? 🤷🏾♀️
Comment for algorithm
Good energy & karma...whole plant based/vegan 🌱🌱🌱
Prof. EHRET MUCUSLESS DIET HEALING SYSTEM.
I’d love to know who this physician is! He’s amazing! But, he was not introduced.
Watch the beginning. 🤔
Information is in the description 😁
I did a 90% plant based diet never looked so old., farted so damn much, my hair thinner and developed a skin condition. Never again! Been on carnivore for a year & never felt better, put on lean muscle & now have glowing skin.
That’s right folks Adam and Eve were given plants to eat.
What lies, don't believe him, do more research, it's all sugar, that's the problem
Your comment seems so ignorant, 🤦♂️. My hb1ac dropped from 5.8 to 5.1 after switching to the “all sugar” lifestyle 😂.
The arteries have definitely opened up ladies!!!! 🥰🥰🙈🙈
Clause must be HUGE
Does anyone know if he is single. Male from Iowa 6.5 inches