Timmy's Training 37 - How I train my abs.

[@scarf2995]

you have tons of endurance in front lever. Super sick and fun to watch.

[@tim_geerts]

Thanks!

[@jasoncolby5184]

Your gains are phenomenal!

[@tim_geerts]

Just getting started!

[@anasfh6880]

Amazing video, strong athlete, keep going bro

[@tim_geerts]

Thanks, I will!

[@Pemaktitkis]

Would be interesting to hear more about your diet

[@tim_geerts]

Noted!

[@autodulli]

I may have missed it but how long do you train and how often a week?
Im doing around 7-8 different things with 3 sets each, every 2nd day for over a year now and have done pretty good
One thing i dont do at all is diet because knowing from past experiences, i would quit when i have to check what i eat everytime. I have healthy eating "habits" and it works without dieting for me

[@tim_geerts]

I train run & trian everyday.
Running is 30-60m most of the time
Training is 1.5h on average I guess? Including warm up.
Yeh, a strict diet is not fun eh 😁

[@autodulli]

@tim_geerts Good to hear you are doing around 1.5hours too- i thought im either doing too long breaks or i am training "too much"
Dieting is not fun at all, no ^^ and seeing how i am already pretty confident in my "transformation" i dont see me starting to diet any time soon ;)
im not here for a perfect body in a month, im here for a healthy lifestyle plus building a nice looking body over a years
btw: your front lever is crazy good- thats one of the exercises i want to master too

[@StayStay-jr7st]

What is your method for achieving the front lever? Im stuck at 20sec adv tuck lever holds.. I am 82 kg (lean) and 187cm tall.

[@tim_geerts]

I did lots of tuck pull ups, ice cream makers (look it up on youtube) and one legged holds :)

[@kaiser_sl]

Yo bro im new on the channel, what is ur height/weight ?

[@tim_geerts]

168/69
Bulk goal is 75kg

[@VishalJangid1]

bro how young are you

[@tim_geerts]

25 years old :)