@@KingFidely I think they mean they're getting old. Nothing wrong with it, actually growing old is an achievement in itself. But as we get older, our heart, lungs and circulatory system's health become more important than the aesthetic of hypertrophy. Hypertension becomes more worrisome than hypertrophy, so cardio becomes more important. This is happening to me right now and I'm ok with it.
If you want everything in your life to be in order, your health,your finances, your relationships with family, friends and all your loved ones as well as kids Trust in the name and the power of Our Lord Jesus Christ, The Father and The Holy Spirit. Say this Prayer to ask God for Freedom in Christ Jesus. ●Say: Jesus Christ i ask you to please come into my heart and be my Lord and Saviour, please Bless my soul and make me a true child of God. Thank you for saving me and setting me free. In Jesus name. Amen GOD LOVES YOU.
That’s bc the body finds it easier to liquify muscle instead of fat so that why you have to have spacing if you are lifting weights. I found this out last summer bc I can run 2 miles in 12 minutes, but my legs were as slim as the start of summer compared to my upper body which I gained 20 lbs of muscle
I got down to about 6% BF just lifting and dieting. I made incredible gains with no cardio and a 4 day bodybuilding split. I started boxing and lost every single ounce of those gains and a crazy amount of strength in about 3 months.
150 minutes of cardio a week is recomended which is easily over 2k when jogging at average speed, eat smart and do cardio u will not lose muscle mass...level one thinking.
I know alot of people have 1 time of day they can work out so here’s a few tips. 1) Don’t do cardio before weights. You can do a light 5-10 minute warmup session, but heavy cardio should be at the end of your workout if you do it. 2) Don’t do heavy cardio every day. The amount of cardio someone should do varies by person, but I generally do moderate-heavy cardio 3-4 times a week. 3) Don’t use cardio to replace a diet. A lot of people trying to lose weight think that “I can run the calories away”. Unfortunately it doesn’t work that way. Hopping on the treadmill definitely helps, but the war is won in the kitchen.
@@Romeoz06 I run 2 miles everyday under 16 minutes and that seems to be helping me and seeing good results but I only did 3 days a week, 25 mins per day when I started. Not expert just sharing what has helped me.
I do high intensity cardio twice a day I run two miles in the morning then around the middle of the day I do my strength training then I'll do my cardio . What do you think about that boss?
Even though I do two types of intensity cardio 1 in the morning run strength training in the middle of the day and then at night before going to bed is cardio and that is burpees . So then I should just do one cardio a day right?
What I did in the army was long run for pt in the morning. Heavy lifting in the evening, than sprints after lifting ( sprints about 3x a week, long runs 5x a week, weight lifting 5-6x a week) and let me tell you, you’ll be very functional to say the least
Okay and what can we do if we’re not a fitness influencer with the time to make two separate workouts per day? But instead a regular person? I work out 4-5 days per week for two hours each time. I’d need to quit my job to double that.
I run like 2 km under 8-9 mins, and the other 2km slower at 10-10:30 after workout. Will that affect my muscle growth and strength gains, i do like 120+ pull-ups of different variations each session and I'm an ectomorph.
Bruh wtf is this? Nobody is going to workout twice a day unless you’re a masochist or a top level athlete. Just stick to doing cardio right after your weight training.
Should I do cardio while skinny?, if yes how do I not lose weight and maintaining my weight while doing cardio and still gaining muscle mass? Im very new to working out
If you wanna gain muscle doing a bit of cardio wont make you skinnier, if your eating enough and right you can do cardio which will help with endurance and help you stay Lean while getting big. Also on how much cardio you do, all specific for you own body type.
Muscles support your bones and joints. That is their purpose. Weak muscles leave you prone to injuries. The heart is also a muscle. Exercise increases its efficiency. Look at the top cause of mortality in the 1st world. Heart disease ranks #1.
@@unoslime557 I know i'm late. But, the general opinion i've gathered is that its going to hurt your lifting performance as your muscles are still fatigued from running. If gaining muscle mass/stenght is your priority, you want to do it when your muscles are rested enough to give it their all.
![เก่งแต่ลับหลัง (FINSTA) - ส้ม มารี (Zom Marie) Ft. Punch 4EVE [Official MV]](http://i.ytimg.com/vi/OOolBU2aC70/mqdefault.jpg)
Coming to an era where cardio is going to be needed.
wdym?
@@KingFidely I think they mean they're getting old. Nothing wrong with it, actually growing old is an achievement in itself. But as we get older, our heart, lungs and circulatory system's health become more important than the aesthetic of hypertrophy. Hypertension becomes more worrisome than hypertrophy, so cardio becomes more important. This is happening to me right now and I'm ok with it.
Keep it going unc 💪💪🔥🔥
@@user-vi2dz3fk6gThink hes talking bout war
Cardio is always needed regardless of what era we’re in.
Greeeaaat! This was the information that I was looking for. Lift 7hrs AFTER cardio.
Bro is a weapon!
Thx
If you want everything in your life to be in order, your health,your finances, your relationships with family, friends and all your loved ones as well as kids
Trust in the name and the power of Our Lord Jesus Christ, The Father and The Holy Spirit.
Say this Prayer to ask God for Freedom in Christ Jesus.
●Say: Jesus Christ i ask you to please come into my heart and be my Lord and Saviour, please Bless my soul and make me a true child of God.
Thank you for saving me and setting me free. In Jesus name. Amen
GOD LOVES YOU.
@@mbusodube2049amen✝️
Bro is full of shit you mean
real
I hate working out twice a day
But cardio is fun tho. Something like biking on an actual bike can be really enjoyable.
In that case, try implementing cardio into everyday life - walk more, for example.
My trainer told me stop running because I will lost my muscles from training… he told me to run only 2K max….
I was like… what??
That’s bc the body finds it easier to liquify muscle instead of fat so that why you have to have spacing if you are lifting weights. I found this out last summer bc I can run 2 miles in 12 minutes, but my legs were as slim as the start of summer compared to my upper body which I gained 20 lbs of muscle
I got down to about 6% BF just lifting and dieting. I made incredible gains with no cardio and a 4 day bodybuilding split. I started boxing and lost every single ounce of those gains and a crazy amount of strength in about 3 months.
@@Haterofvictimmentality I’m trying to make SWAT so I kind of have to be strong but fast at the same time
😮
150 minutes of cardio a week is recomended which is easily over 2k when jogging at average speed, eat smart and do cardio u will not lose muscle mass...level one thinking.
I love cardio because when I finish it I eat so much and honestly feel like I can bulk better with cardio
Heck ya glad to see you are still making gains doing cardio
Most of it was diet for me, I was doing HIIT occasionally and steady state cardio weekly and didn’t lose gains so long as I ate a surplus of protein
been doing my weight training right after running for over a decade, works fine
Thanks king
Cardio - first! Lifting - secondary
What gear is he on?
This is the type of body I wanna go for not too big like the bodybuilders but not skinnu either aesthetic
I hope he doesn't read it 😂
You should look at calisthenic workouts then, full range motion with more developed muscles and you look great to the frame of your body.
His legs are too big looks yuck
Aesthetic from a male perspective, yeah. You'll attract all the dudes at the gym lol
thank you so much
I usually like doing bedroom cardio instead
Womp womp
I know alot of people have 1 time of day they can work out so here’s a few tips.
1) Don’t do cardio before weights. You can do a light 5-10 minute warmup session, but heavy cardio should be at the end of your workout if you do it.
2) Don’t do heavy cardio every day. The amount of cardio someone should do varies by person, but I generally do moderate-heavy cardio 3-4 times a week.
3) Don’t use cardio to replace a diet. A lot of people trying to lose weight think that “I can run the calories away”. Unfortunately it doesn’t work that way. Hopping on the treadmill definitely helps, but the war is won in the kitchen.
David Goggins is a beast and he runs 13 miles every day and that’s a fact!
The whole cardio kills your gains is overrated. Alot of so called hybrid athlestes out there
He's also not even close to a mass monster, shredded as he is.
Can't say he's tested any 1RMs either.
@@brianlamptey4823 David Goggins could beat you in any event, including weightlifting and that’s a fact
@@brianlamptey4823you don’t know him son
Can you make a video on how to better your score in 5k runs need tips please
Perfect
I was told cardio doesn’t burn muscle it burns fat, so as long as you prioritize protein and weight train, you’ll see gains, it’s working for me!
How long should you run or jog to maintain your muscle gain ?
@@Romeoz06 watch jeff nippards cardio mistake video
@@Romeoz06 I run 2 miles everyday under 16 minutes and that seems to be helping me and seeing good results but I only did 3 days a week, 25 mins per day when I started. Not expert just sharing what has helped me.
Ok, but, is it ok to run 7hrs AFTER my lifts?
this is the real question
What you eat pre workout before Cardio
I do high intensity cardio twice a day
I run two miles in the morning then around the middle of the day I do my strength training then I'll do my cardio . What do you think about that boss?
High intensity twice a day is way too much for running
Even though I do two types of intensity cardio 1 in the morning run strength training in the middle of the day and then at night before going to bed is cardio and that is burpees . So then I should just do one cardio a day right?
What I did in the army was long run for pt in the morning. Heavy lifting in the evening, than sprints after lifting ( sprints about 3x a week, long runs 5x a week, weight lifting 5-6x a week) and let me tell you, you’ll be very functional to say the least
@@celery7810hunter gatherers run 15 km a day and they're really lean and athletic
What comes if you take draft beer for recovery sesssion after hahaa
Is it bad that i run to the gym and run home after? The 7 hours is not there
Doing better than most of us
Okay and what can we do if we’re not a fitness influencer with the time to make two separate workouts per day? But instead a regular person?
I work out 4-5 days per week for two hours each time. I’d need to quit my job to double that.
So I’m 5,7 225lbs. Should I stick to a lean and high protein ? My goal is is get down to 150 fr but people say it’s too small fr
My brother is 5’7” 150, and he’s jacked and very agile and athletic. It’s not too small.
Not "too small", but still small imo.
Can we run 45min to 1h everyday without impacting our hypertrophy? ( without reducing the number of hypertrophy training during the week)
By adding more calories yes, you can still gaining muscles even at running 1 hour every day.
Sir i run for 11 minutes every other day, 4 rounds of sprints , and 6 rounds of boxing with 5 kgs ,is it safe for my muscles ?😍👏👏😍
Its impossible to lose muscle with that training😂😂😂😂
I'm currently awaiting trial for murdering my gains
😂😂
I run like 2 km under 8-9 mins, and the other 2km slower at 10-10:30 after workout. Will that affect my muscle growth and strength gains, i do like 120+ pull-ups of different variations each session and I'm an ectomorph.
Ectomorph isn't a thing 😅
@@AngCJ-18444 well l get Skinnier if I eat more, do nothing and lie around all day
1) Ectomorphs aren't real.
2) 120+ pulls each session? What are you Baki? That's too strong if you aren't lying.
@@himeshsinghshishodiya lmao I started doing 150+ recently
Still stuck forever at 62kg
„Good quality carbs“
/shows some white toast/
Man, sometimes it‘s a really good thing to live in germany. 😂
how does he keep track of his prs?
An app called Strava
Bruh wtf is this? Nobody is going to workout twice a day unless you’re a masochist or a top level athlete. Just stick to doing cardio right after your weight training.
What about doing cardio right after lifting?
Seperate it
Doing cardio right after lifting if you want to lose weight.
Should I do cardio while skinny?, if yes how do I not lose weight and maintaining my weight while doing cardio and still gaining muscle mass? Im very new to working out
If you wanna gain muscle doing a bit of cardio wont make you skinnier, if your eating enough and right you can do cardio which will help with endurance and help you stay Lean while getting big. Also on how much cardio you do, all specific for you own body type.
If youre skinny, do cardio if you like it. You don't need to. Follow this video, it's good.
How about a leg workout on the day
Do low intensity cardio so that it doesn't fry your muscles and CNS
Your hand was kinda loose there at the beginning
I never run at 7am, pls
Step 1 be not natty
Another false myth of it “killing your gains”
Roids help
Are you on PEDs ? Not trying to insult you just wondering if this is a factor in muscle retention. Perhaps it is just demi God genetics ahaha 😂
STEROIDS MAKE YAAA LOOKS GOOD ITS 🇺🇸 & 🇬🇧 PIE 🥧
Cardio won’t kill your gains if you’re already anabolic…..
What about being a natty, Does it actually kill your gains?
Somehow 😂 he means 💉💉💉
😂 but no
That not nice
Hell no don’t steroid impact your running ?
Why is he running with flailing female hands?
This guy will age rapidly if he keeps this up. Why do yall stress your bodies so much. Doesn’t make sense
Muscles support your bones and joints. That is their purpose. Weak muscles leave you prone to injuries. The heart is also a muscle. Exercise increases its efficiency. Look at the top cause of mortality in the 1st world. Heart disease ranks #1.
Fuckin sprinted that 4km and only 200 calories fkn unit
can i do strength training right after cardio?
I would swap it around boss
@@anabolicgabewhy
@@anabolicgabe I run a mile on leg day then right after I hit the weights
@@unoslime557 I know i'm late. But, the general opinion i've gathered is that its going to hurt your lifting performance as your muscles are still fatigued from running. If gaining muscle mass/stenght is your priority, you want to do it when your muscles are rested enough to give it their all.
Step 1. Don’t run with a limp wrist