This video went so fast I almost couldn’t believe at the end that it had finished. Loved the exercises they were so unique and new and the vibe was so relaxing. Great video and thank you Sophie!
I am saving this one and will come back to it. My neck has been sore only at the base, and after this exercize circuit I realize there is tightness in my left shoulder that may be related. The music here felt rally intentional and powerfully zen. Sunk into this movement and stretches before bed.
Been looking for more mobility exercises for some of my shoulder and back issues. This was great! Learned a few moves I didn't know needed. Thank you, Sophie!
Romans 8:38-39 And I am convinced that nothing can ever separate us from God’s love. Neither death nor life, neither angels nor demons, neither our fears for today nor our worries about tomorrow-not even the powers of hell can separate us from God’s love. No power in the sky above or in the earth below-indeed, nothing in all creation will ever be able to separate us from the love of God that is revealed in Christ Jesus our Lord. 💗❤
This video went so fast I almost couldn’t believe at the end that it had finished. Loved the exercises they were so unique and new and the vibe was so relaxing. Great video and thank you Sophie!
One of the best flows I've done. Beautiful, thanks a lot ❤
I LOOOOOVE how slow and controlled these movements are. Great video ❤
Absolutely loved this mobility workout, including the music!! Thank you!
I am saving this one and will come back to it. My neck has been sore only at the base, and after this exercize circuit I realize there is tightness in my left shoulder that may be related. The music here felt rally intentional and powerfully zen. Sunk into this movement and stretches before bed.
Been looking for more mobility exercises for some of my shoulder and back issues. This was great! Learned a few moves I didn't know needed. Thank you, Sophie!
Great to end this beautiful Sunday with this mobility session.
So complete and effective. A true blessing for the body.
❤🧡💛💚💙💜
🙏Thank you so much
Omg this was so relaxing I'll definitely be doing these before my workouts, thank you!
this was perfect exactly what i needed thanks
Gracias, excelente trabajo saludos desde Quito Ecuador 🥳🙏😊
Love this! Please more of this 🙏🙏🙏
Absolutely need this this morning, I’ve been having some challenging lower back pain, especially when I sleep
THIS was what i was looking for for a warm up kind of video!!!
Best inspo of food! Keep uploading 🫶🏻🫶🏻
Nice thanks for this!
I really needed this today . Thnxs Sophie . U r amazing 😊❤
Fantastic video! Absolutely amazing workout! Loved it! Keep up the great work! ❤😊
Your videos are very helpful I also feel strong after doing your workout
Showwwww demais Sophie!!!!!! Parabéns lindaaaaa!!!!!😊❤❤❤
Your workouts are the best ❤😊
That’s a nice one! Thank you!
Amazing now I found it out!!! Could you do a pilates workout for us?
I can't wait to feel what it's like not to have a lower belly pouch. You keep rocking it. The music is perfect 👌 💋🤌💨
Great work!!!!! Thanks!!!!!
It definitely hurt more but needed the stretch 👌🏼
You’re so inspirational I swear thank you! ❤
I love you so much you are truly gorgeous and inspirational 😊❤
How often should i do these workouts? 3x a week? Feels good to me
Looks easy but difficult!
How often do you do this 10 minute mobility routine?
Good Lord, this is going to hurt WAY more than your core routines. 😂
Romans 8:38-39
And I am convinced that nothing can ever separate us from God’s love. Neither death nor life, neither angels nor demons, neither our fears for today nor our worries about tomorrow-not even the powers of hell can separate us from God’s love. No power in the sky above or in the earth below-indeed, nothing in all creation will ever be able to separate us from the love of God that is revealed in Christ Jesus our Lord. 💗❤
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Hey Sophie 👋🏼
Can you please do 30 minutes or more HIIT WORKOUT with “THE DEATH OF SLIM SHADY” Album music???
I would appreciate that 🥹🔥
Done
It would be So good a 30 min video for glutes without equipment. Or 20 min. :D
💪🏼💪🏼
😍😍😍😍😍
❤️🔥
Brasil aqui.
Você faz abnominal todo dia?
❤❤❤👍👍👍🙏🙏🙏🍀🍀🍀😘
This one didn't feel like a workout and just made me dizzy. 🥴
Name of the songs pls ? 😂
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