Hey Team ❤️ Exciting news my app is now LIVE! I hope you love all the new workouts & challenges, grow recipes + grow education library 😍 Click here to download: growwithanna.page.link/GetGrowNow
I have been doing this for a while now, about 3 times a week for the last month. When I first started I could literally barely get 5 mins in. I can now do the entire video. It takes it out of me, but I can do the whole thing which is crazy to me. I’m 235 pounds, I’m not a skinny girl. I’m really proud of myself for building up my strength. If you are just starting and struggling, don’t give up! Even if you can only do 5 mins a day, just keep on coming back. I promise you will eventually get there :)
Honestly I really wish she had a more beginner series, or some modifications for the jumpy ones. I jumped into the middle of one of these and there was this crazy burped variations. Also not a skinny girl. Did you stick with it? I'm pretty strong, I've been doing barbell lifts for the past year,but it's a whole different kind of strength, and slow.
This is perfect! I am recovering so i can't do any jumping or impact workout. I had to take bigger breaks because I was exhausted. My Goal is to build my strength and do this whole video 💪🏽 Who's with me?
Same, broke my foot and did nothing for nearly a whole year. I will come back to this and keep you updated. I just almost died from the workout and could do most exercises only halfway, i.e. using knees instead of feet
No Jumping, Low Impact BUT STILL INTENSE & EFFECTIVE! Let me know what workout styles you’d like to see more of down below! ❤️ Can't wait to read your comments! Hope you all ENJOY THIS WORKOUT & hope you all have lots of Fun! Anna x
I was 75 kgs at the age of 12 and now at the age of 15 i am 54 kgs and 5'3 thanks for helping me anna... I don't take any rest days and do tabata and strength workouts from monday-saturday and no jumping workouts on sundays... So all you need is to be consistent 🤜🏻 All the best for your goals! 👊🏻
I nearly died this morning from doing this “low impact” HIIT 😂 i almost gave up at 35% but surprisingly finished till the end! If you feel like you’re gonna throw up or faint, you can take extra 10s to your rest. That’s what i did! This is my first time following Anna’s workout but i believe with hard work, i can keep up with her pace! Oh and for Anna, can you make something more knee friendly? I have weak knees and it’s quite difficult to do all the squats. I will be forever grateful if you can make even just one video! Thank you ❤️🔥❤️🔥
Please make more like these! I’ve recently been having some health issues/scares and I can’t do the super high impact ones :( this helped me break a sweat without hurting myself!
IF YOU HAVE HEALTH ISSUES DONT WORKOUT!!! It will do more bad to your body than it is doing good. This is coming from a real doctor that graduated from Docter school.
I’ve been doing Anna’s workout for around two weeks and I DO feel my body grew much stronger than before. Especially when I go for a run I can run further and with a more steady pace 🏃♀️ Thank you so much Anna❤️ Shoutout to people who feel like dying, don’t quit ! let’s get stronger together 💪
I am literally so unmotivated to workout, but as I'm reading this comments and see this beautiful and strong community I might even have more fun doing it🤍🤙🏼
Wait a second... No burpees???? Am I in the right channel??? Can't wait to try this workout later today! Thanks Anna as always for giving us high quality workouts! Have a lovely day TEAM GROW!!!
I've been doing your high intensity classes for the past two weeks and absolutely loving them. Today I wanted something slightly less intense but still feel as though I worked and this was just perfect. Thank you for all the effort and time you out into your classes. They are such a winner!
i don’t know if i was just me today, but this felt way more intense than some of the hiit and cardio vids she has on here. i’m literally drenched in sweat🥵
Couldn't be just you cos I legit just finished this workout & sweat is pouring while she looks like she just walked from the couch to the fridge and back. She looks like she only watched me do this routine
I live on the second floor of a house so I never want to jump or make too much noise. This was perfect strength training without too much cardio or jumping. Loved it!
Today I stated my workout routine and winter is just started and Workout is one of the best things one can do in these days And I did 13 minutes workout today (5 Nov 2024) Let's see together.... The Progress I am eagerly waiting for tomorrow ✌🌟
I just finished this workout. I'll admit, I had to take breaks but I made it through. I needed this. Low impact and bad-knee friendly. Thanks for posting this!
I just moved to a different apartment (no longer on the ground floor, so i can't do any more jumping workouts) and this came JUST in time for me 🥰 thank you so much! i would LOVE more apartment-friendly, intense workouts!! i love your channel!
This was a real challenge! 50 seconds of work is sooo long. Today was my slow down Sunday workouts. Slower doesn’t mean easier. Full body workout! Thank you!!
Oh my... People in the comments say how easy this was and how they do it for their rest days... And i'm over here only half way through and about to faint 😔
I always get kinda sad when I read comments like this. You shouldn't get discouraged, you're doing great. There are so many factors you don't know about these other people, like: what intensity are they doing this workout at? What does their workout routine look like? Are they building in proper real rest days or are they just doing a lower intensity workout to lower their anxiety about taking real rest? What is their current fitness level / workout style? I'd consider myself a really fit person but I struggled with this workout because it's a new workout style for me and I was really focusing on engaging the muscles and getting the most out of the lower intensity while I'm in a hotel room and can't make noise. Maybe you can just run through the movements but I think if you're doing this with your whole heart and soul, it's not a rest day workout and it's actually pretty tough so well done for getting through it ❤️ please don't faint though
@@kirsten6238 well, truth be told, i did it after six months of no exercise so i can see why i struggled so much. Sadly whenever i come back of long times of no exercise i never struggle so much. But of course im getting older so... Thanks for the support though. You are so kind! 😊😊
Today was my first day doing this. I couldn't keep up with the pace also i couldn't do all the workouts and also had to modify some according to my strength.....but the after fewling is just toooo good....not less than any hitt. I'll come back after 4 days or a week to update again on how i was able to keep up compared to this time 🎉🎉
Hey team !!! I know everyone is excited for this one and me tooo.....though it is no jumping , the workout is gonna be intense , and I love all the HIIT workouts of Anna .... let's GROW, BURN, SWEAT AND SMILE together team !!!!!
who really needs A GYM a trainer when you got Anna.. thank you so much Anna for your dedication to help us attain our fitness goals. all the way from Africa (kenya)
That was great!! Even without jumping I ended up dripping with sweat. I'm so happy I found your channel! Your workouts are among my favorites! Please make more no jumping full length workouts! 😘
I love this because even though I'm so unfit I feel challenged but not discouraged, I know I can do this every day and eventually be strong enough to fly through it! I feel so encouraged TYSM!! I feel like I can get fit again!
This workout is amazing!!! My legs are shaking and I really felt my core and glutes on fire 🔥🔥I've had a full year off from all forms of exercise and I am bummed out to find out how weak I've become. There were several core exercises that I only made very few reps of simply because they were too hard. BUT I'm excited to start up again and I'll see if I can remember to check in and report my progress in 6 months 😁
This workout was exactly what my body needed today! My body was feeling kinda off and a bit sore today! I felt like Anna read my mind and my body state! Enjoyability 1000/100! THANK YOU for this GREAT workout session!
I fell off the wagon for 4 months, but your fitness videos got me back on track. They’re challenging and everything is done right in my living room, w/o weights. Thank you!
I had twice of knee injured for the last 2 years. I had the very weak quadricep muscle. thanks to you I rebuild slowly my quadricep. you have done an amazing job Anna.
This is my first time starting a new workout after school kept stressing me out so I decided to try something nnot just for fun but for my health, this made me happy and made me feel better, thanks Anna!
hey there, thanks for making this workout. Just wanted to share that I've been doing this workout every other day for a week already and I've already lost 2kg (with a healthy diet of course). I plan to continue this for a month to build strength before I move on to more intense workouts on your channel. More of workouts like this please!
I don't like to comment on things but you have so many of them hearted I feel like i should say something if it actually reaches you. I have lowerback chronic injury along with a permanently broken right ankle. Before this I was an all state basketball player(about 9 years ago). Since then I have gained like 20Kgs of weight and can't do most work outs without hurting myself. Do not have the time to quit career chase and get into physio for a few months. This workout without jump and slow movements was absolutely perfect for me. Please make more of these, it actually helps. I couldnt finish this today but I will hopefully in a couple weeks tops but it is helping me work on a lot of muscle groups while avoiding injuries. So a big thank you.
I was genuinely impressed with this. My knees have been bothering me and not only was this not a strain on them but I feel like a I got an excellent work out.
In the last few months, I have had problems with my lower back. But I can't give up the habit of exercising every day. I came here and saw that this 50-second session for each exercise is literally a killer! Thank you, Anna
I was looking for a low impact workout and came across your vids. This is just the right intensity that got my heart rate up without hurting myself. I'm a month post op bariatric patient and this was not too much strain on my abdomen. The low impact was really for my left knee d/t replacement a few years ago so there's some limitation. This is def an effective routine that I will incorporate in my daily routine!!
I can’t thank you enough, i lost 44,09 pounds with your help! You motivate me more and more every day! Thank you for your help 😁💪🏻 Greetings from Slovenia
I have been working out with you since the beginning of last year. I’m now pregnant (close to 7 months) and I’m still strong enough to enjoy your workouts! I’m so grateful for all your hard work, positive vibes and your beautiful smile :) I feel so proud of myself after each session with you! You’re the best 💜
hi Juliana. i am also 8 months pregnant. then how do you do the abdominal exercises? you shouldn't train them. I then replaced these with leg exercises.
Hi Natalie :) congrats ;) for the abdominal exercises I switch to eg planks, standing up side crunches also a good one- kneeling and rotating a dumbbell on full stretched arms or going on all fours and stretching out one arm and leg- opposite side’s. Hope I helped :) all the best Mama!
thank you very much Juliana. and do you also do the push-ups? I notice that it is slowly becoming exhausting. or do you do it on your knees? my midwife says i shouldn't do any more ... love the workouts and am really waiting to be able to do everything again. this is my 5th child.
Thanks :) i definitely do the push ups on my knees :) and still it can be tough after 50 seconds :) i love Anna’s workouts and I’m always super pumped after them (I exercise in the morning) but when the evening comes I start to feel the post workout feeling of tiredness :) All the best 💜
C'est une amie qui m'a fait connaître Anna. J'adore. Je me suis même inscrite sur l'application. Vraiment très bien. Je reprends le sport après un arrêt de 2 ans suite à une blessure. Ce n'est pas évident au début mais le fait qu'il n'y ait pas de sauts, c'est top. Surtout à mon âge, je vais avoir 66 ans. Merci ❤❤❤❤
Thank you so much for this amazing workout I'm on my journey of losing weight and I can't even express how much this is helping and how stronger I feel now❤️
Me desperté antes de tiempo ., acá en mi país son las 2:27 am ., pongo una alarma para entrar a TH-cam y darle el respectivo y merecido like a Anna ... volveré a dormir dos horas para despertar y hacer el entrenamiento a las 5:00 am Muchas muchas gracias desde Sudamerica Ecuador 🇪🇨- Chile 🇨🇱
THANK YOU ANNA 💜 !!! We ALL Love low impact 😍 Because sometimes our knees and ankles hurt and because sometimes we want to work out but we can't make too much noise for the family and neighbors 🤣
After almost two weeks of not being able to lift weights and doing high intensity workouts, I'm so glad I can get back to it slowly. So happy to have seen this video. Low impact but it burns! Thank you so much! ❤🔥
Just saw a dude that was bashing Anna's workouts. First thing I did after seeing it... I pulled out this workout. Keep it up Anna we love you! Thank you for everything! ❤🔥
I would like to do any kind of workout that challenge me and help me to lose weight. I love yours workouts and I am getting better everyday. Really thank you to share your joy and energy with us. I am from Brazil!😘
Just did this program today. Omg! Sweaty and i loved it! Dont be fooled by the low intensity. Never had i sweat this much even during my weight lifting. I've been searching for an effective cardio workouts and I found it!!! Well done Anna. A well-planned cardio workout programs!!!
25 and just diagnosed with rheumatoid arthritis! I’ve always liked staying fit but lately I’ve gotten out of shape because of pain and lack of energy. I love this! I’m on the verge of psyching myself up to start fitness again, but have to take a different approach to be accommodating for my body. This is perfect & I think I’ll start here.
Thank u soo much i have done lots of your workouts ...but this is the first low impact one...... This is great and..... feel amazing after done.....💜️✌️😌
Oh my goodness, I thought I chose a more "easy" workout today 😂 My face is still burning 30 mins after finishing. Thank you for a great video - I really appreciate the "next" videos so I can mentally prepare before changing exercise 👌
First day for me today after 1 year no sport. 66% done, ufff Tomorrow will be better. I m still proud of myself. Need this to get out of blue mood after a break up!💔💪🏼💪🏼🙌🏼✨
Ok so this exercise had been amazing and I've been doing this since 3 days ago so I wanted to start keeping track here so we'll say right now is day 1. Day 1 - ✔ Day 2 - ✔ Day 3 - ✔
I was used to exercising 5 times a week ( combination of running+ trx+ workout), I could push up 50 times nonstop but then I went to live alone in another country, starting my Ph.D. position and then the pandemic started! I had so much stress and I quit exercise and I gain 15 kilos during one year! Today I start this video and I found how my body has become so lazy! I couldn’t finish some movements, so I just say if you feel it wasn't so easy, you’re right but the key point is repetition! Do not forget that repetition is the mother of everything.
I found your channel recently and I love it! I am starting a red week and I feel as energetic as a slug under the sun, but I can at least do a no impact low intensity workout like this , it helps getting rid of the bloating. This workout was really nice.
I’m recovering from Covid and even though I had to take many breaks through this ( you’d think I had never even worked out before) this was nice to try to ease back into my daily workouts.
Wow, Just discovered this video. It will be perfect for me once I heal 100% from hysterectomy surgery. Love how you show mins and what is coming up to prep us. Thank you for your dedicated work :)
That was a nice one! I was feeling so unmotivated and was frankly in a horrid mood and some back pain after an insane day at work, but I thought hey, 30 min low impact, I can do this, at least try. Feeling soooo much better and energized now! Thank you once again for saving my day, Anna!
Hy. I have a question ⁉️ If we don't complete the whole video then should we keep doing this continuously?And if we complete this, how long will we have to repeat this video? At last, is one video for one day? Then even after completing it, do I have to repeat the same video every day? thank you ❤️ so much 💘to make this video 😊😊
I'm waiting for a new JUMPING HIIT cause girl, that workouts are literally AMAZING ❣️ 30 min of intense workout is life changing and also mood changing 🤩💞
I have been practicing according to Anna's videos for the second year and today I started this lesson after a long time. I have no idea how Anna does it, but her videos always leave me pleasantly exhausted, but at the same time kicking me up and I'm looking forward to the next one! Too bad; that I don't have more time and I can't practice more often! ❤😊
Thanks a lot Anna!! It was exactly what I needed during fasting on the month of ramadhan!! I ask for more workout like this one until the end of ramadhan...😜😜😜 thanks a lot and see you soon!!!
just came back from a 2 week vacay and i didnt really workout during those days (except for hiking) ive been needing motivation to get back to exercising again and it was really hard to start again. so this was the perfect workout for me ! thank you
My main goal: complete the next 10%. AND I ENDURED TIL THE END!!!😅 I enjoyed this workout because it wasn’t too fast and it focused more on the smaller movements and precision. Thank you so much Anna!🥰
Hey Team ❤️ Exciting news my app is now LIVE! I hope you love all the new workouts & challenges, grow recipes + grow education library 😍 Click here to download: growwithanna.page.link/GetGrowNow
I couldn't find a PMS/period work out?
I have been doing this for a while now, about 3 times a week for the last month. When I first started I could literally barely get 5 mins in. I can now do the entire video. It takes it out of me, but I can do the whole thing which is crazy to me. I’m 235 pounds, I’m not a skinny girl. I’m really proud of myself for building up my strength. If you are just starting and struggling, don’t give up! Even if you can only do 5 mins a day, just keep on coming back. I promise you will eventually get there :)
I cried three times doing this out of frustration. Thanks for the pep talk!!!
Couldn't agree more! But for me weight loss a little bit hard, but inch loss happened!
Hell yeah!! I was beat after the warm up.. Let's keep going! :)
hey, how are you holding up now? :)
Honestly I really wish she had a more beginner series, or some modifications for the jumpy ones. I jumped into the middle of one of these and there was this crazy burped variations. Also not a skinny girl. Did you stick with it? I'm pretty strong, I've been doing barbell lifts for the past year,but it's a whole different kind of strength, and slow.
This is perfect! I am recovering so i can't do any jumping or impact workout. I had to take bigger breaks because I was exhausted. My Goal is to build my strength and do this whole video 💪🏽 Who's with me?
Me
Me!
Same, broke my foot and did nothing for nearly a whole year. I will come back to this and keep you updated.
I just almost died from the workout and could do most exercises only halfway, i.e. using knees instead of feet
No Jumping, Low Impact BUT STILL INTENSE & EFFECTIVE! Let me know what workout styles you’d like to see more of down below! ❤️ Can't wait to read your comments! Hope you all ENJOY THIS WORKOUT & hope you all have lots of Fun! Anna x
😘😍
So excited to do this work out with my Favorite Coach💦❤🙏😘💪💪💪💪 THANK YOU PLEASE MORE OF THESE COACH ❤❤❤❤❤
I love the long workouts, more of them would be great 😍😍
ok 😍😍😘😘
Yes pls keep more of these coming x
I was 75 kgs at the age of 12 and now at the age of 15 i am 54 kgs and 5'3 thanks for helping me anna... I don't take any rest days and do tabata and strength workouts from monday-saturday and no jumping workouts on sundays...
So all you need is to be consistent 🤜🏻
All the best for your goals! 👊🏻
Rest days are very important for your body and mind. Not taking any rest days may result in serious injuries and burnout.
I nearly died this morning from doing this “low impact” HIIT 😂 i almost gave up at 35% but surprisingly finished till the end! If you feel like you’re gonna throw up or faint, you can take extra 10s to your rest. That’s what i did! This is my first time following Anna’s workout but i believe with hard work, i can keep up with her pace!
Oh and for Anna, can you make something more knee friendly? I have weak knees and it’s quite difficult to do all the squats. I will be forever grateful if you can make even just one video! Thank you ❤️🔥❤️🔥
Please make more like these! I’ve recently been having some health issues/scares and I can’t do the super high impact ones :( this helped me break a sweat without hurting myself!
IF YOU HAVE HEALTH ISSUES DONT WORKOUT!!! It will do more bad to your body than it is doing good. This is coming from a real doctor that graduated from Docter school.
@@BeowulftheSchipperke I’m allowed to workout coming from my actual doctor that I see. I just can’t put that immense pressure on my legs constantly
@@BeautybyElbi ok
Don't confuse low impact with easy!!! this is amazing - legs feel like lead by the time the flutter kicks come around. thank you so much
I’ve been doing Anna’s workout for around two weeks and I DO feel my body grew much stronger than before. Especially when I go for a run I can run further and with a more steady pace 🏃♀️ Thank you so much Anna❤️ Shoutout to people who feel like dying, don’t quit ! let’s get stronger together 💪
which workouts and how often are you doing to get stronger?
I am literally so unmotivated to workout, but as I'm reading this comments and see this beautiful and strong community I might even have more fun doing it🤍🤙🏼
Start small. 5 minutes a day. There's a youtuber who says anyone can do 5 minutes. Eventually you will want to do more.
Wait a second... No burpees???? Am I in the right channel???
Can't wait to try this workout later today! Thanks Anna as always for giving us high quality workouts! Have a lovely day TEAM GROW!!!
Love my TEAM GROW ❤️❤️❤️❤️❤️
Getting ready for the summer! Not because I need to lose weight or look good for anyone. Simply because I want to feel comfortable in MY OWN BODY 🥰💓
thanks i needed this
❤❤❤
I've been doing your high intensity classes for the past two weeks and absolutely loving them. Today I wanted something slightly less intense but still feel as though I worked and this was just perfect. Thank you for all the effort and time you out into your classes. They are such a winner!
i don’t know if i was just me today, but this felt way more intense than some of the hiit and cardio vids she has on here. i’m literally drenched in sweat🥵
And so depressing that she didn't seem to pass a single drop of sweat.
Couldn't be just you cos I legit just finished this workout & sweat is pouring while she looks like she just walked from the couch to the fridge and back. She looks like she only watched me do this routine
This make me happy, no jumping, no equipment. This is feel great new week. Today it is my birthday. Thank you Anna 💥💓 🔥
happy birthday ❤️❤️❤️
Happy birthday to you, i wish u all the joy and fun today and the year ahead full of bleasings ❤❤❤❤
Happy Bday❤🎉🎊🎉🎊🎉🎊🎉🎊
Happy b day !!!
It's mine too😋 happy bday🥳
I live on the second floor of a house so I never want to jump or make too much noise. This was perfect strength training without too much cardio or jumping. Loved it!
Amazing news! So glad you loved it 😍💪🏼
Done this perhaps 20x, never gets easy. Best 30min workout. I can attest results
Today I stated my workout routine and winter is just started and Workout is one of the best things one can do in these days
And I did 13 minutes workout today (5 Nov 2024)
Let's see together....
The Progress
I am eagerly waiting for tomorrow ✌🌟
I just finished this workout. I'll admit, I had to take breaks but I made it through. I needed this. Low impact and bad-knee friendly. Thanks for posting this!
I just moved to a different apartment (no longer on the ground floor, so i can't do any more jumping workouts) and this came JUST in time for me 🥰 thank you so much! i would LOVE more apartment-friendly, intense workouts!! i love your channel!
thanks for your feedback 🥳🙌 more apartment-friendly, intense workouts coming - stay tuned 🤩🙌
Am I the only one who still doing the jumping workouts although I'm not on the ground floor? 👀
@@mia66 I tried for some time but the neighbours didn't like it haha
@@SocialDrug Idk why the neighbours never mentioned it although I workout everyday haha!
Good workout for a day where you don’t have much energy for a tough one but still wanna get some sweat. Thank you
This was a real challenge! 50 seconds of work is sooo long. Today was my slow down Sunday workouts. Slower doesn’t mean easier. Full body workout! Thank you!!
Oh my... People in the comments say how easy this was and how they do it for their rest days... And i'm over here only half way through and about to faint 😔
I always get kinda sad when I read comments like this. You shouldn't get discouraged, you're doing great. There are so many factors you don't know about these other people, like: what intensity are they doing this workout at? What does their workout routine look like? Are they building in proper real rest days or are they just doing a lower intensity workout to lower their anxiety about taking real rest? What is their current fitness level / workout style? I'd consider myself a really fit person but I struggled with this workout because it's a new workout style for me and I was really focusing on engaging the muscles and getting the most out of the lower intensity while I'm in a hotel room and can't make noise. Maybe you can just run through the movements but I think if you're doing this with your whole heart and soul, it's not a rest day workout and it's actually pretty tough so well done for getting through it ❤️ please don't faint though
@@kirsten6238 well, truth be told, i did it after six months of no exercise so i can see why i struggled so much. Sadly whenever i come back of long times of no exercise i never struggle so much. But of course im getting older so... Thanks for the support though. You are so kind! 😊😊
Be good to yourself and take care 🙏❤️
Djk34💖💝💘😍 single are you single how old you are
Felt similar, but I started getting back into fitness after the holidays and having less access to going outside.
Today was my first day doing this. I couldn't keep up with the pace also i couldn't do all the workouts and also had to modify some according to my strength.....but the after fewling is just toooo good....not less than any hitt. I'll come back after 4 days or a week to update again on how i was able to keep up compared to this time 🎉🎉
New week! New start! No jumping - but we know Anna will give us that burn one way or another 😅 Ready to crush this one with my AWESOME team!!! 😆
wohooooo let’s crush it 😍🙌 love my team GROW ❤️
Hey team !!! I know everyone is excited for this one and me tooo.....though it is no jumping , the workout is gonna be intense , and I love all the HIIT workouts of Anna .... let's GROW, BURN, SWEAT AND SMILE together team !!!!!
yaaaaay love your positive vibes! thanks for your support! ❤️ Let’s GROW team! 🤩🙌
who really needs A GYM a trainer when you got Anna.. thank you so much Anna for your dedication to help us attain our fitness goals. all the way from Africa (kenya)
That was great!! Even without jumping I ended up dripping with sweat. I'm so happy I found your channel! Your workouts are among my favorites! Please make more no jumping full length workouts! 😘
We need more "knee-friendly" videos like this one! 👍💪 thank you for this
Great feedback, I really appreciate it! Thanks so much 🥳
My neighbours needed this workout as much as I did :D
hahaha exactly 🤣
Lol they called police on me last time and I did full body Hiit with @growingannanas
@@pjnanmirabelli4579 gostei muito 👍
@@pjnanmirabelli4579 lmao
I didn't get the joke
Thank You Anna ❤❤❤
I love this because even though I'm so unfit I feel challenged but not discouraged, I know I can do this every day and eventually be strong enough to fly through it! I feel so encouraged TYSM!! I feel like I can get fit again!
This workout is amazing!!! My legs are shaking and I really felt my core and glutes on fire 🔥🔥I've had a full year off from all forms of exercise and I am bummed out to find out how weak I've become. There were several core exercises that I only made very few reps of simply because they were too hard. BUT I'm excited to start up again and I'll see if I can remember to check in and report my progress in 6 months 😁
This workout was exactly what my body needed today! My body was feeling kinda off and a bit sore today! I felt like Anna read my mind and my body state! Enjoyability 1000/100! THANK YOU for this GREAT workout session!
I fell off the wagon for 4 months, but your fitness videos got me back on track. They’re challenging and everything is done right in my living room, w/o weights. Thank you!
Woohoo best news!! So glad you’re here with team grow 💪🏼💪🏼
I had twice of knee injured for the last 2 years. I had the very weak quadricep muscle. thanks to you I rebuild slowly my quadricep. you have done an amazing job Anna.
This is my first time starting a new workout after school kept stressing me out so I decided to try something nnot just for fun but for my health, this made me happy and made me feel better, thanks Anna!
Yay the best feedback! Thank you so much 😍
hey there, thanks for making this workout. Just wanted to share that I've been doing this workout every other day for a week already and I've already lost 2kg (with a healthy diet of course). I plan to continue this for a month to build strength before I move on to more intense workouts on your channel. More of workouts like this please!
I don't like to comment on things but you have so many of them hearted I feel like i should say something if it actually reaches you. I have lowerback chronic injury along with a permanently broken right ankle. Before this I was an all state basketball player(about 9 years ago). Since then I have gained like 20Kgs of weight and can't do most work outs without hurting myself. Do not have the time to quit career chase and get into physio for a few months. This workout without jump and slow movements was absolutely perfect for me. Please make more of these, it actually helps. I couldnt finish this today but I will hopefully in a couple weeks tops but it is helping me work on a lot of muscle groups while avoiding injuries. So a big thank you.
I was genuinely impressed with this. My knees have been bothering me and not only was this not a strain on them but I feel like a I got an excellent work out.
In the last few months, I have had problems with my lower back. But I can't give up the habit of exercising every day. I came here and saw that this 50-second session for each exercise is literally a killer! Thank you, Anna
I really loved this workout! Hit multiple different muscle groups, broke a sweat, but also tried some new moves I've never seen before. Thank you!!
I was looking for a low impact workout and came across your vids. This is just the right intensity that got my heart rate up without hurting myself. I'm a month post op bariatric patient and this was not too much strain on my abdomen. The low impact was really for my left knee d/t replacement a few years ago so there's some limitation. This is def an effective routine that I will incorporate in my daily routine!!
I can’t thank you enough, i lost 44,09 pounds with your help! You motivate me more and more every day! Thank you for your help 😁💪🏻 Greetings from Slovenia
amazing!!! Great feedback, I really appreciate it! Thanks so much 🥳
OMG THAT WAS SO GREAT!! How long did you practice this ??
I have been working out with you since the beginning of last year. I’m now pregnant (close to 7 months) and I’m still strong enough to enjoy your workouts! I’m so grateful for all your hard work, positive vibes and your beautiful smile :) I feel so proud of myself after each session with you! You’re the best 💜
hi Juliana. i am also 8 months pregnant. then how do you do the abdominal exercises? you shouldn't train them. I then replaced these with leg exercises.
Hi Natalie :) congrats ;) for the abdominal exercises I switch to eg planks, standing up side crunches also a good one- kneeling and rotating a dumbbell on full stretched arms or going on all fours and stretching out one arm and leg- opposite side’s. Hope I helped :) all the best Mama!
thank you very much Juliana. and do you also do the push-ups? I notice that it is slowly becoming exhausting. or do you do it on your knees? my midwife says i shouldn't do any more ... love the workouts and am really waiting to be able to do everything again. this is my 5th child.
Thanks :) i definitely do the push ups on my knees :) and still it can be tough after 50 seconds :) i love Anna’s workouts and I’m always super pumped after them (I exercise in the morning) but when the evening comes I start to feel the post workout feeling of tiredness :)
All the best 💜
C'est une amie qui m'a fait connaître Anna. J'adore. Je me suis même inscrite sur l'application. Vraiment très bien. Je reprends le sport après un arrêt de 2 ans suite à une blessure. Ce n'est pas évident au début mais le fait qu'il n'y ait pas de sauts, c'est top. Surtout à mon âge, je vais avoir 66 ans. Merci ❤❤❤❤
Great work out! I wasn’t feeling 💯 today and was debating the gym. This was exactly what I was looking for! I am sweating. Thank you Anna!
i can’t believe you did it!!! ❤️ thanks you so much!!! i’m sure everyone will love this video as usual 💗
it’s gonna be sooo much fun and for sure very sweaty 💦🙌🤩
Thank you so much for this amazing workout I'm on my journey of losing weight and I can't even express how much this is helping and how stronger I feel now❤️
Me desperté antes de tiempo ., acá en mi país son las 2:27 am ., pongo una alarma para entrar a TH-cam y darle el respectivo y merecido like a Anna ... volveré a dormir dos horas para despertar y hacer el entrenamiento a las 5:00 am
Muchas muchas gracias desde Sudamerica Ecuador 🇪🇨- Chile 🇨🇱
THANK YOU ANNA 💜 !!! We ALL Love low impact 😍 Because sometimes our knees and ankles hurt and because sometimes we want to work out but we can't make too much noise for the family and neighbors 🤣
So intense! I'm sweating 😅 Now it is my favourite workout!! Congratulations to everyone who has finished it! 💪
yaaaay you did it 😘🙌 well done!
After almost two weeks of not being able to lift weights and doing high intensity workouts, I'm so glad I can get back to it slowly. So happy to have seen this video. Low impact but it burns! Thank you so much! ❤🔥
this is exactly what I was looking for thank you - drenched in sweat and love that no equipment needed. I need low impact and this was great.
Fantastic Coach, Fantastic Team, Fantastic Monday!!! 🤩
happy sweaty Monday 💦🤩🙌 love my team!!!
@@growingannanas love my Coach 🧡
I usually start my day with your workouts at 6 in the morning, Im excited for tomorrow! See you Anna! Thanks!
Me too. I love the energy it gives me!!!
awww can’t wait! it’s gonna be sooo much fun ☺️🙌
Just saw a dude that was bashing Anna's workouts. First thing I did after seeing it... I pulled out this workout. Keep it up Anna we love you! Thank you for everything! ❤🔥
I swear she's a mind reader 😍. Had a 6 hour exam and low impact is just what was needed!! Not gonna lie, I was still dripping sweat 😂♥️ love it though
Yayyyyy so happy you’re a fan of my workouts! Thank you so much 🙏🏼🥳
Thank you for an easy on the knees workout that isn’t just easy. Great stuff.
Did this on Ramadan, it was so good 💪 thank youuuu Anna 🥰
I would like to do any kind of workout that challenge me and help me to lose weight. I love yours workouts and I am getting better everyday. Really thank you to share your joy and energy with us. I am from Brazil!😘
thanks so much for your feedback and your support 🤩🙌 I really appreciate it!
Just found your channel and im obsessed, you put a huge amount of effort on your videos and IT SHOWSSS🔥🔥🔥🔥😍🕺🏼
Great feedback, I really appreciate it! Thanks so much 🥳
TH-cam must give you highest award. Your library is brilliant.❤️ Every video is challenge! None of those never old to work with. 😘 Thank you Anna
Me in the start : half fainting, sweaty. Me after more than a year doing this workout : EASY! (Don’t worry u will get there)
Just did this program today. Omg! Sweaty and i loved it! Dont be fooled by the low intensity. Never had i sweat this much even during my weight lifting. I've been searching for an effective cardio workouts and I found it!!! Well done Anna. A well-planned cardio workout programs!!!
Hello Anna. I love the no jumping and no repeat workout, but nevertheless you push me through all your workouts.
keep pushing yourself 🥳🙌
25 and just diagnosed with rheumatoid arthritis! I’ve always liked staying fit but lately I’ve gotten out of shape because of pain and lack of energy. I love this! I’m on the verge of psyching myself up to start fitness again, but have to take a different approach to be accommodating for my body. This is perfect & I think I’ll start here.
You’ve got this girl! I’m psyching you up telepathically rn. Physical conditions/pain has got me desperate to become healthier too 🫂 hugs
Thank u soo much i have done lots of your workouts ...but this is the first low impact one......
This is great and.....
feel amazing after done.....💜️✌️😌
I’ve done the jumping workouts before, but THIS was the hardest workout I’ve ever done
really i have so much problems with jumping how do you get there that jumping gets easily? Lg
@@lariakober9010 right me too i really don’t like jumping since it’s hurting my knees and annoys my family
Oh my goodness, I thought I chose a more "easy" workout today 😂 My face is still burning 30 mins after finishing. Thank you for a great video - I really appreciate the "next" videos so I can mentally prepare before changing exercise 👌
First day for me today after 1 year no sport.
66% done, ufff
Tomorrow will be better.
I m still proud of myself.
Need this to get out of blue mood after a break up!💔💪🏼💪🏼🙌🏼✨
Ok so this exercise had been amazing and I've been doing this since 3 days ago so I wanted to start keeping track here so we'll say right now is day 1.
Day 1 - ✔
Day 2 - ✔
Day 3 - ✔
This work out has everything you need!!!! Glute, core, arms, legs, abs, cardio…amazing! and sweaty👏🤸🏻💯
Thanks!
I did your workout for 2 month and I lost my 24 lbs. Thank u so much ❤️for these workouts. Its really good
Did you do only this workout or her other workouts?
@@rue2599 I do her all work out.
¡Gracias!
So excited for this! I’m pregnant and I think this will be good for me ☺️ thanks Anna!
I was used to exercising 5 times a week ( combination of running+ trx+ workout), I could push up 50 times nonstop but then I went to live alone in another country, starting my Ph.D. position and then the pandemic started! I had so much stress and I quit exercise and I gain 15 kilos during one year! Today I start this video and I found how my body has become so lazy! I couldn’t finish some movements, so I just say if you feel it wasn't so easy, you’re right but the key point is repetition! Do not forget that repetition is the mother of everything.
I never sweat like today. I love this.
Thanks for sharing.
I found your channel recently and I love it! I am starting a red week and I feel as energetic as a slug under the sun, but I can at least do a no impact low intensity workout like this , it helps getting rid of the bloating. This workout was really nice.
Love it! I liked the fact that the exercices are not repeated!
Yay thanks for your feedback 🙏🏼🙏🏼
I am 62 years old and I DID IT!!! Your videos are amazing Anna!!! 💕
I keep it up!!
OH YESSSSSSS 🤩 I have two great loves in fitness : low impact videos and no repeat work outs 😁 thanks for bringing my second love on your channel ❤️
Saaaaame!!!
I’m recovering from Covid and even though I had to take many breaks through this ( you’d think I had never even worked out before) this was nice to try to ease back into my daily workouts.
Yeeey! Tomorrow is my birthday so I will start the day with this new one😊 Thanks Anna for one of the best gifts😉❤. Let's start this week with power😁
aaaaaah how exciting ☺️🙌 wish you the happiest birthday 🤩 happy sweaty birthday 💦😃❤️
Wow, Just discovered this video. It will be perfect for me once I heal 100% from hysterectomy surgery.
Love how you show mins and what is coming up to prep us. Thank you for your dedicated work :)
This makes me happy, all your teachings make me happy, it's my daily routine, thanks for everything Anna!!❤️💯💥💪❤️❤️❤️❤️
awww thank you 🥺❤️
That was a nice one! I was feeling so unmotivated and was frankly in a horrid mood and some back pain after an insane day at work, but I thought hey, 30 min low impact, I can do this, at least try. Feeling soooo much better and energized now! Thank you once again for saving my day, Anna!
ME at the beginning: this isn’t so bad at all ;)
after 5 minutes : dead on the floor :)))))
Hy. I have a question ⁉️
If we don't complete the whole video then should we keep doing this continuously?And if we complete this, how long will we have to repeat this video? At last, is one video for one day? Then even after completing it, do I have to repeat the same video every day?
thank you ❤️ so much 💘to make this video 😊😊
I'm waiting for a new JUMPING HIIT cause girl, that workouts are literally AMAZING ❣️ 30 min of intense workout is life changing and also mood changing 🤩💞
Thanks so much for your support! Keep pushing yourself, I hope you enjoy the post workout high 😍
I have been practicing according to Anna's videos for the second year and today I started this lesson after a long time. I have no idea how Anna does it, but her videos always leave me pleasantly exhausted, but at the same time kicking me up and I'm looking forward to the next one! Too bad; that I don't have more time and I can't practice more often! ❤😊
Love your low impact workouts Anna! How about an all standing low impact?? Thanks!
Please make more of such Low impact workouts..These are serving as saviour for me because I recently recovered a foot injury.
Thanks a lot Anna!! It was exactly what I needed during fasting on the month of ramadhan!! I ask for more workout like this one until the end of ramadhan...😜😜😜 thanks a lot and see you soon!!!
just came back from a 2 week vacay and i didnt really workout during those days (except for hiking)
ive been needing motivation to get back to exercising again and it was really hard to start again. so this was the perfect workout for me ! thank you
That was amazing, we killed it 🤍
Let's grow with Ana team 🔥
thanks for smashing it! love my team GROW 😍🙌❤️
My main goal: complete the next 10%. AND I ENDURED TIL THE END!!!😅 I enjoyed this workout because it wasn’t too fast and it focused more on the smaller movements and precision. Thank you so much Anna!🥰
Wow! stuck inside for 10 days in quarantine, thought wed give this a go. Day 1 today, what a great workout!
i like low impact mostly when it is that magical time of the month and I dont feel like Jumping or heavy lifting.these are great for such days