30 MIN LOW IMPACT Knee Friendly Workout - No Equipment - No Jumping - No Repeat - Full Body
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- เผยแพร่เมื่อ 28 ก.ค. 2024
- 30 min KNEE FRIENDLY HIIT Workout - no jumping, no noise, no excuses!! This workout is perfect if you want to feel that heart-pumping cardio feeling - without jumping exercises and without squats or lunges!🔥 Get ready for a spicey combo of no-repeat full body exercises which will get your heart rate up without jumping around. Bring your power and let's crush the workout together team! Let's do it!!
▸ Workout Focus: Cardio, Muscle Toning
▸ Time: 30 Min + 5 Min Warm-Up
▸ Equipment: NO EQUIPMENT
▸ Instructions: Follow along and complete as many reps as possible in 50 Seconds. After 10 Seconds of Rest continue to the next move.
▸ The Workout:
1. Warm Up 0:00 - 05:20
2. Workout 05:20 - 35:29
3. Cool Down Stretches: • Full Body Yoga for Str...
Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.
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D I S C L A I M E R
If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.
This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video. - กีฬา
This definitely was done by someone who has never dealt with knee injuries themselves. Mountain climbers, moves with squats = not knee friendly. Knee friendly isn’t just not jumping.
Maybe look for a video specifically for knee injuries. But avoiding working the muscles around your knees will weaken them more.
You are right, but if you watch Anna’s workouts, this one is safe in comparison! 😅
It says low impact. I think its excellent for folks with mild knee discomfort
@@dancinginaburninroomit says low impact AND knee friendly.... I have to agree with Susana; if they state it is knee friendly, every aspect should be considered, not only no jumps... I've seen trainers indicating a workout as knee friendly and then they had kneeling exercises in it 🤨🤨🤔
Finally a workout without lunges, I feel my kneecaps cracking every time I attempt a lunge lol 😭
I have injured my knee so i was strugguling to find a workout which is knee friendly& makes me sweat at the same time. And this video is truly what i needed.Thanks xx
Have you discovered other workouts like this? Because I also have an injured knee and I really can't do anything that involves squats or lunges
@@teodora7565 hi! In my experince pilates workouts are ususally knee friendly- low impact.
They arent high intensity but they are muscle-strengthening
@@borbalas5539 thank you very much and take care of you and your knee! 😅🥰 And let's hope for a speed recovery for both of us:))
@@teodora7565 💛💛
There aren’t a lot of knee friendly workouts available and this one is just awesome!!🔥
It's challenging! Don't be fooled by this workout. It says "low impact" but it's hard! Thank you, Anna!
I like the way you include warm ups at the beginning. Also, the music is lit!
Talking about proper execution! I love the smooth pace... no trying-hard showoff! Thank you so much for this, Anna!
finally!! saviour low impact workouts for the ones with paper-thin walls. thank you so much! love from Hungary!
That's great, I'm from Hungary too😉
Me too! ☺️💪
Me too..(Én is )
Akkor tegyük oda lányok! Jó edzést mindenkinek!🤗
@@zsofinemeth5206 :Köszi,neked is! Kitartást,szuper jó nehezek ezek az edzések!
My knees are really grateful for this workout. Thank you! Will be waiting for more like this 💗
More low impact workouts coming, stay tuned 🤩💦🥳
My knees are sooooo happy too 👍🏻😀. But I am sweaty all over, great workout 😘 @growingannanas
Thank you Anna for knee friendly workouts! Been working out with you since november 2020. Already burned 22 pounds !! Feeling awesome!! =D
Wow, that sounds amazing. Congratulations!!! I just started 3 weeks ago and hope to say the same as you one day 🥰
Congrats!
This was a perfect exercise for me this morning, I was not in the mood but I did it 🤸🏽♀️🤸🏽♀️🤸🏽♀️🤸🏽♀️
Danke Anna, ich dachte low impact und knee friendly ich werde nicht ins schwitzen kommen und jetzt nach dem Workout: ich schwitze wie verrückt. Mega. 🥰
❤️I love how this progresses!
I felt warmed up and put more effort in! Thank you Anna
Thank you so much for this workout, it couldn't have come at a better time! I'm fasting this month and this workout is absolutely PERFECT for pumping up the heart without being overly tired. I recommend doing this outdoors on a balcony or even on a sidewalk, as I did, and in overcast and breezy spring weather, it does so much good for you mentally too! Thank you again Anna
Low impact and knee friendly doesn’t mean you don’t get super sweaty! This was a great challenging workout thank you Anna x
Every time I see you, you remind me of Arizona Robbins in grey’s anatomy!!🤩
Ohhh thank you, what a honor ❤️
sameee
This is exactly what i was looking for today, and she delivers like she read my mind !!
Always be on the spot 😁🥰💪
Ähm.. can we please talk about this LOW IMPACT fat burning workout!? 😱🤩 Anna, you're the best! Burned 200 kcal in 35 mins - halloooo!? 🔥 and it's been FUN! Perfect end to the day - keep going Anna, your work is highly appreciated 🙌🏻💪🏻🤩❤❤
Yayyyyy so happy you’re a fan of my workouts! Thank you so much 🙏🏼🥳
@@growingannanas Might be a silly question, but is it really around 200kcal if I do the whole vid?
@@hellisfnboring8906 It definitely does burn a lot of calories. I didn't have time to finish and still burned 180calories in twenty minutes. I love it!
This workout is super! Beautifully executed and hits all the right body parts! Thank you!
This workout was amazing! I just woke up and my abs feel so WORKED from yesterday doing this workout. Thank you for putting out great content.
Die kleine Boxing-Einheit hat so viel Spaß gemacht und war eine richtige coole Abwechslung. ☺️ Gerne mehr davon!
❤️❤️
Fand ich auch 🤩 freut mich, dass sie euch gefallen hat 💪
Thank you! My husband & I both have injured knees & it’s a struggle to find a challenging workout! This was exactly what we needed. More please ❤️
OMG! Who said you need to do high impact exercises for a killer workout? This was ah.maz.ing. Thank you!
Yasssss thanks for your support! So glad you’re a fan 🥳🥳
Blue is my all time favourite colour and I like every outfit of ours....Maybe this is the first time I will be doing a HIIT workout without squats and lunges...soo soo excited for this one...I know this is gonna kill me anyway....Love you!!!
Great feedback, I really appreciate it! Thanks so much 🥳
This has to be my favorite low impact ever!! It feels so good and the music is amazing!!! Love Love Love it!!!
If you were trying to make this workout perfect, Anna, you succeeded! 50 seconds and my heart was racing! Loved the kickboxing moves. Thank you, and oh, you look gorgeous in that outfit, as always. 💗😍
Wow thanks so so much appreciate your support 😍💪🏼
Loved this workout! Definitely got my heart rate going! The variety of moves were awesome! I also really liked the new music! Anna you seriously ROCK!! Thank you!!
Hot damn!!! This workout kicked my ass. Low impact my ass. By the time I was done this workout I couldn't see, lol sweat my burning my eyes. Thank you for the workout, I loved it.
I couldn´t believe how I sweated and smiled at the same time. I had a lot of fun with this workout. I am going to try for the May first week workout plan. I am getting stronger thanks to you.
I started working out again after spending months doing nothing because my knee pain worsened and I got frustrated. This was very challenging but absolutely no knee pain! It was enjoyable, hard enough to break a sweat but not impossible for someone like me who's a bit out of shape. Thank you!
this was great! I injured my back near the SI joint and this workout was perfect to get my heart rate up nice and slow and get nice and sweaty without aggravating the injury. Thanks!
So happy I saw this new one and I see a new low impact this Friday!! I’m so happy I love being to sweat without hurting myself!! Keep it up 😍
I appreciated and needed this workout. Thank you for a very balanced workout.
This was a great workout! I didn't expect it to still be as challenging as your other workouts, and the music used was great! Thank you so much xx
First time trying out one of your workouts. This came at just the right time 🙌🏻 I needed something a bit more low impact after being ill & this was perfectly 🙏🏻
Anna, I just want to thank you for how well you diversify the week with lower body, upper body, HIIT, full body and low impact ones, and different intensities it really helps with recovery and progress.❤️❤️
Your knee friendly workout is the best I have found. Much more challenging than others. I do it regularly and would love to see more knee friendly (as opposed to just no jumping) workouts from you.
My knees weren’t feeling it today, so thank you for a great workout! Can definitely keep the intensity up without jumping
Thanks for your feedback 😘
Love music you choose here, it' s delightful and energising. As well as your workout not too hard for me. Thanks a lot.
Thank you Anna！This is my favorite knee
friendly work out, definitely protects my knees and very challenging at the same time!
This is the perfect Anna workout - great moves, amazing music, and so so fun! Thanks!!
Love this!! May be one of the best low impact workouts@!!! Love the music in this.. And this makes me feel really good after! Please do more of these.
Finally found a great knee friendly workout with such nice background music. Thank you so much for this.❤️❤️❤️
She cares so much about us. She's amazing. Let's grow team 🤍
Let's go, let's grow team! 🤩🙌❤️
SHE IS🙏SO THANKFUL FOR HER
Oh wow, a workout cannot get better than this! Thank you so much! I just did two of your workouts, this was my second and both were so incredibly good! As if they were designed exactly for me. I am very glad to have stumbled upon your channel somehow. Thank you so much for what you do!!!
This was soooo fun!!! + all that bonus core work!! Thank you so so so much, really, you are amazing!
Here again, saw this on recommended and thought "oh whyever not?" So here I am, almost 8 am on a national holiday working out with the sun shining in my window. Today will be great, it already started with some sweat and a huge smile(:
Me " desafias" por más cada vez que hago tus rutinas. Dios te bendiga 🙏 🙌
Thank you! This is a good set while I recover from a small injury.
I needed the workout and the sweat. Thank you for both!!! Fantastic class.
We just did this one, great low impact workout! Still a challenge though with lots of core work thrown in ! Brilliant soundtrack as well. Thank you Anna, as inspiring as always ! M&J , London England 🙏🙂💪
This is an awesome workout!! one of my new favorites! The exercises are unique, and I loved the music!! Music helps a ton. Thank you!!
so excited for this one!! :) love starting my week with your workouts 💓
Awww thank you 🥺❤️
Girl, I'd hug you right now! ❤️ Thank you for low impact workouts, I was diagnosed with hypothyroid so this kind of workouts is what works best for me. Thank you so much for helping everyone to stay in shape and stay healthy..I send you lots of love ❤️
Eines meiner neuen Lieblingsworkouts. Hat mega Spaß gemacht, danke! 😍
Wie lieb von dir! Danke 🤩🙌
Live this - I’m sore so this is exactly what I needed. Thanks Anna!
Amazing! I loved this! The variety was perfect! Thank you!
I’m nursing a knee injury so a workout with no squats, no jumping, and no full burpees is perfect. While the exercises themselves were not overly challenging, the time intervals made it challenging to sustain each set. Well done creating an excellent workout!
I love these exercises for my knees. Thank you so much! I needed it. 🙏
Obrigada pelos treinos , estamos na pandemia treinos sempre com a melhor personal 💪🏻🇧🇷❤️
gonna do this tomorrow! even your low impact workouts gets me all sweaty Anna! and ofc, stronger 🙌🏻
Great feedback, I really appreciate it! Thanks so much 🥳
Such an amazing workout to get me back on my grind! I really loved the music in this one too! Especially that first song - so uplifting! Thank you so much!!! 💖
Loved it! Still a good sweaty workout even without all the jumping. Awesome 👌
My right knee especially thanks you so much Anna for this work-out. Absolutely brilliant.
Amazing! Thanks for crushing it 🔥💪🏼
Love this video! Thank you. Also can you do some "recovery day" videos, for the days when I want to move, but am sore or tired? Thank you!
Love all you classes. You are a true motivation 💪🏻💪🏻👍🥰
Love love love working out with you Anna best coach ever … never feel bored feel great always. Thank you so much for your efforts ♥️🥰
Yay best news!! Thanks for your feedback Reema 🤗❤️
Loved the punches👊🏼 more of those please😁 really loving these workouts💪🏼 thank you so much🤗
The most beautiful coach..all love
💪🙌❤
Awww thank you ☺️
Thank you so much for your hard work, Anna!!
Thanks for the knee friendly workout, which I’ll look forward to doing later this week, but could you post a HiiT - high impact no squats/lunges workout too one day please, for those of us who can still do jumps 🙏👍🏻
Amazing workout! Very unique and well planned. Looks innocent but tough as hell
More knee friendly work outs would be amazing please Anna! This one is fantastic, and i need them on days where my knees start to give in - after a lunge heavy workout my knees need tlc for the next week haha!
I've pulled my groin muscle..and haven't worked out for 5 weeks now... I'm better but still my thigh feels weak so i'mma try this workout since I dont feel comfortable doing squats and sitting down yet...thanks anna from the bottom of my heart..more workout like these so that injury recovering people can slowly get back to normal...❤
That was amazing! Thank you Anna for creating great content
Great workout in comparison with yesterday's one with weights. Love it! Mil gracias una vez más, Anna.
hi anna, i just wanna tell you that its been a couple days that i have been doing your routines and i love them. i have to do the low impact o no jumping ones because i have a problem on my knees, and sometimes i have to do modifications even if there are not because my bones hurt too. i was kinda unmotivated bcos i love doing wheights but since i have this injury i can't do it for a while, so i lose all ,my motivation for working out. i found your channel and i completly loved it.
thank you and i'll be waiting for more no impact or low impact routines ♥
this was perfect for today. ran / hike trail and well I completed day 3 of June woo hoo!! You ALL rock! Thx Anna xo
this is one of my favorites so far! i'm glad it showed up again in this week's playlist :) my knees say, "thank you, anna!"
Comme toujours juste parfait c’est toujours un réel bonheur de faire ces séances
Thank you Anna! Love,love,love
Thank you Anna. Loved your message on IG. You're human too! It's a journey and we in this together. So thankful for you! Cheers!!
Yayyy thanks girl for your support 🤗🙏🏼
Thank you for creating a knee friendly video I truly enjoyed as much as running, which I love. That’s saying something! ❤️
Another effective one and as challenging as you want it to be. Thank you.
Omg! After such a looong (and absolutely sedentary) vacation trip, here I am back to grind. 🔥
Girl, I swear I'll never be that long away from it again! 😅
Lots of love and best greetings straight from Brazil. 🇧🇷💚💛
Thank you, Anna! 🙏🏻
I love this so much, good sweat. Thank you🔥🔥
¡Muchas gracias! Anna Engelschall
I love ❤️ all your workouts: with weights, no weights, with jumping, no jumping... 😅😅😅
Tolles Workout, ich bin heute erst "drüber gestolpert" 😉, bitte weiter so, DANKE Anna!
I'm having back pain so I do theses workouts of you (low impact) and I can do my daily training even if I have a little pain so thanks to you, I'm so happy you're amazing :) !
😍 thank you for a fabulous workout!! low impact but intense ~ also love that it’s no repeat ✨thanks, Anna! i feel great!! 💞
Yayyy thanks so much Monique 🤗🙏🏼
This is what i need, knee friendly workout, thanks!
Great as always! 🎉 Thank you so much Anna for your work! It isso much fun, I love doing your workouts 😊
Monday routine:
Great program
Great soundtrack
Great smile
Thank you !
GREAT feedback ❤️❤️❤️
Definitely need more knee friendly low impact videos! My knees are not the best but love your videos and they help me out so much!
This is perfect for me, a beginner. Thank you.
Dear anna.. could you please do a glute foscused workout? Or another killer leg workout pleaseeeee? 🙂🤗
This please, with no jumping too🥺🥺
I love this new exercise it's so amazing 👏🥳🥳🥳🥳😍😍 and the song is perfect 👌
Thank you Anna ❤️❤️
Woohoo thanks for smashing it today 🔥🔥
Thank youuuuu! We need so many more of these on the interwebs - knee friendly cardios -- and they are so hard to find! I think you could add a little bit of hippity hop though, anything that doesn't take the knees close to 90 degrees, to lift the heart rate even further. Please post more!
I loved the music! Thank you for the great workout, Anna! 💕💪
Low impact .. but sweat sweat sweat ... love it ❤ more focused on the performance then on speed! Really nice!