The Kale Smoothie That Tastes Like Ice Cream
ฝัง
- เผยแพร่เมื่อ 5 ต.ค. 2024
- This Tastes-Like-Ice-Cream Kale Smoothie is the most popular recipe from The Blender Girl cookbook and The Blender Girl Smoothies app and book. It is so incredible, it will turn anybody into a green smoothie convert.
GET THE PRINTED RECIPE: bit.ly/2wD1Q2d
THE BLENDER GIRL SMOOTHIES APP: apple.co/2IZRGia
THE BLENDER GIRL SMOOTHIES BOOK: amzn.to/2hcbLpo
Love the way she says *GINGAHHHHH* ❤
I just made this and it taste amazing! Even my 17 month old enjoyed it.
Tried it!!! My son is a picky eater...2 portions
My wife hates kale...down the hatch..what is this? It tastes great :)
Thank you
God bless
Wonderful! I am so happy this was a hit!
❤️
OH MY GOODNESS!!! IT WAS SO GOOD!! Thank you so much for this!!😍💚💚💚
YAY! So happy you loved it.
Just tried it!! Soooo good! Ginger is the kick! Should have put more!
Glad you enjoyed it.
I was skeptical about this but I have to intake my greens. If it’s not lettuce I prefer to drink in.
I gave it a try and it is amazing. It’s like having dessert for breakfast indeed.
An amazingly awesome way to intake the kale. The ginger was magical.
Only one thing; my shake was not as beautiful as the one in this video 😂
Thank you for sharing!
Glad you enjoyed it. The color will depend on your kale.
this tastes literally beautiful!
So happy you enjoyed it!
I have a bunch of kale growing in my garden I need to find something to do with I think Ill give this a try and see how it goes, bonus points if my wife or kid will drink it haha
So good! i tried it but without the dates since I didnt have it. Still so yummy!
Glad you enjoyed it.
The Blender Girl I make that 550 calories in that smoothie. Those cashews are full of calories alone. Does your book detail calories?
@@nickharris9761 Yes, there is nutrition stats in The Blender Girl Smoothies book. This is a dessert-style smoothie. It's all about the fun.
Dang I just tried this without the Dates, Cashews cos I forgot them and I used Almond Plain Milk. This was amazing !!!! I couldn't even taste the Kale. Many thanks. 🇺🇸💙
I’ll have to try this!
everytime I have my Kale shake that I make I want to vomit but force myself to have it to try and stay healthy
tried this today... and it was so beautiful :) Thanks a lot for your recipe . Keep on trying good stuff!!
I'm glad you enjoyed it.
1 cup water
1 cup kale
1/2 cashews
1/4 Dates
2 bananas
1/2 tsp Vanilla ex
Ginger
Ice
That was a lot more than half tsp she poured in😂 I had to watch a couple times to gestimate how much she poured in
Just tried this its taste amazing,
YAY! So happy you enjoyed it.
I love hemp seeds and frozen chayote to my green smothie. So creamy. Mmmmm
Hey GINGAHH, apparently I need to buy a bigger teaspoon, but gonna try it. Thanks.
😊I'm absolutely going to try it.. the bananas🍌 I don't know about... being diabetic bananas are not fun for your blood sugar...
Is there some other fruit that would give this creaminess?
🎉 Thank you for teaching about smoothies
Thank you😊❤
Healthy and delicious!
Very good thanks.
Ty ty I finally found a good way to make this ty ty
Great!
how did you get it so smooth like the smoothie in the cups bc when you showed blending it up it wasn't the same
I poured it directly out of that high-speed blender. It may have just been the earlier shot of the blend that didn't look smooth. The texture will depend on your blender. High speed blenders completely pulverize the kale, cashews, and dates and deliver a really smooth consistency. With a conventional blender you will not get the mixture as smooth.
I tried it.............. I was skeptical...............it was DELICIOUS................only variation was............... I added 50g of Isopure zero protein powder, I forgot the vanilla, and accidentally bought whole dates instead of pitted dates (no prob, I just gotta open and pull the pitts out first). Oh and I used frozen kale instead of fresh and 2 frozen bananas. This is my new BRUNCH/LUNCH while I’m trying to shed my 50 PANDEMIC POUNDS. This is about 760 calories (with the protein powder added) I look forward to it because it’s not nasty. Makes about 32oz for those who are curious.
How good on scale on 10
@@d4vineee 9
I also use the Vanilla Isopure protein powder which I love. I must try this recipe.
@@michelletinner6090 it is a game changer if you have never made a tasty green smoothie yet, this is the one!
@@Ms88keys1 Glad you enjoyed it!
Hello from India. This video showed up when I was searching for kale smoothie recipes. I know I'm 3 years late 😀but my question is aren't cashews high in calories? This recipe sounds amazing but I'm just a wee bit concerned abt the Cashew part ( though I love cashews)
You can replace that with coconut
Yes, this is a dessert-style smoothie that is higher in natural sugar and calories than some other smoothies. Cashews deliver plant fats, carbohydrates, and protein. To reduce your intake of cashews, you can halve the quantity.
@@theblendergirl ah thank you
Is there something we could replace the nuts with? I really want to try it.
You can use 1/2 cup of young Thai coconut to replace the cashews. The smoothie will be creamy and delicious. But, it won't have the same flavor.
1/2 ripe avocado
Thankyou.. God bless
Enjoy!
I have a question: I live in a condo and have a very loud blender, I’m a early morning workout chick and 8am is way too early to run that blender and disturb everyone so............. Can I make this in the early evening and put it in the fridge to stir and enjoy the following morning?
Anyone can chime in if they know, plus is this 1 serving? I made it and it’s like 40oz. Can the rest be refrigerated?
Yes, this smoothie keeps for a few days and the flavor doesn't change. So, you can definitely save the second portion for the next day.
@@Ms88keys1 I can hear my blender running from outside the building but no one has complained. Could be due to the fact that the neighbor across the hall is loud and I never complain. A smoothie takes about a minute to blend and people in apartment buildings need to realize it's not their private home and some noise is to be expected and tolerated. I would just blend when you want to drink it and not worry about it!
How long will it last in the fridge if it makes 3 serves i only want one per day
This recipe makes two 16-ounce servings. The smoothie will keep in the fridge for up to 3 days without altering flavor. Store in a sealed container to reduce the oxidation.
Can someone help me with the "link below" Dr Berg refers to at the end of the video? The meal plan link. :) Thank you in advance
I believe that what you are referring to appeared on an ad that I am not affiliated with at all. (I did not place ads on this video). So, I'm sorry, but I can't help you. Perhaps google it?
GINGAHH
Hummm!
How many dates is a 1/4 of a cup?
It depends on how big the dates are. But, on average, about 3 dates, maybe 4.
Can you leave out the bananas or is there a substitute to use. I have a sensitivity to bananas.
You could try mango. Like banana, mango will add sweetness and a silky/creamy texture to the smoothie.
@@winkielaroo can you use a drop or two of imitiation banana extract?
which brand--model blender are you using? (
it looks like Kitchen Aid, but I can't really tell)
Yes, I'm using the KitchenAid Pro Line blender.
Whats the brand of the blender?
I was using the KitchenAid High Performance Blender in this video.
@@theblendergirl thank you
Do you soak the cashews?
To activate the full nutrient potential and get the smoothest texture, soak your cashews for 2 hours, then drain and rinse, and discard the soaking water. Or, you can boil the kettle, and soak them in boiled hot water for 10 minutes, then drain. This softens them but does not neutralize the enzyme inhibitors.
The Blender Girl thanks I appreciate the response
Kale is potentially deadly to my tastebuds.
That means you need to eat it more, tastebuds adapt to the foods your body knows. Start with a tiny amount and increase it every day. By 2 months you could have straight kale.
@@williamforsythe5850 yeah I will I won't like it but I do need it thanks
Sexiest introduction, eh?
550 calories in that !!!
But they are good calories. ✨
yeah, so? a smoothie is a meal, not a drink.