4 Min Slim Arms Workout For a Fat Loss Like a K-POP Idol!
ฝัง
- เผยแพร่เมื่อ 26 ก.ย. 2024
- 今日はK-POPアイドルのような二の腕を手に入れる二の腕痩せストレッチ＆筋トレ動画になります💛
是非やってみてね✊
プロデュースウェアはこちら！
hinafit.base.shop
Music: Epidemic sound
Make u mine- Dasloe
Boo-Adelyn Paik
今後も私の食生活や筋トレについて、TH-camでシェアしていくので、よかったらチャンネル登録、よろしくお願いします💫
Instagram ▷hinatatrc
/ hinatatrc
E-mail▷ruacocoa@gmail.com
Hello! Thanks for watching!
If you enjoyed my video, please like and subscribe to my channel! Thanks😊
#二の腕痩せ#kpopworkout #ルセラフィム#lesserafim #kpopidol#kpopworkout#ルセラフィムサクラ#ルセラフィムカズハ#ルセラフィムチェウォン#ルセラフィムウンチェ#ルセラフィムユンジン#宮脇咲良#カズハ#ウンチェ#チェウォン#ユンジン#sakura#kazuha#chaewon #yunjim#kpopworkout#韓国アイドル筋トレ#筋トレ
doing this exercise for 1 month!
starting at 33cm --> goal is 30cm
(I only do 1 rep a day)
Day 1 : ✅
Day 2 : ✅
Day 3 : ✅
Day 4 : ✅
Day 5 : ✅
Day 6 : ✅
Day 7 : ✅
after doing this workout for 1 week my arms have gone to 31cm! my next goal is 29cm and I will continue to do it for another week
Day 8 : ✅
Day 9 : ✅
Day 10: ✅
Day 11: ✅
Day 12: ✅
Day 13 :✅
Day 14 :✅
arms have def gone skinner but still not what I want to achieve yet
Day 15:✅
Day 16:✅
Day 17:✅
Day 18:✅
Day 19:✅
Day 20:✅
Day 21:✅
super happy with the progress, see you in 1 month!
Day 22:✅
Day 23:✅
Day 24:✅
Day 25:✅
Day 26:✅
Day 27:✅
Day 28:✅
Day 29:✅
Day 30:✅
Day 31:✅
after doing this for 1 month, my arms have toned down and wasn't as 'fat' as they were before. I'm going to continue doing this workout everyday until i achieve my goal but im super happy with the results!!
Update?
@chandrikachennai3110 same
how noticeable are the results on scale of 1-10?
10 being extremely visible, like family and friends asking about it
1 being no change at all, same as before
@chandrikachennai3110same
You can! I'm happy for you :) don't give up.
Thank you so much hina!!!
I've been doing your slim legs one and this one for 3 weeks and when I tell you I got RESULTS, I REALLY GOT RESULTS. As a child I struggled with self image a lot, even though I'm still a child (13 years old) You helped me to become so much more confident than I was. At 12 I was trying to be like a beauty model or something, but now I'm really confident. My thighs went down 8 cm, and my arms went down 5 inches. You are so helpful, THANK YOU SO MUCH
Omg I’m literally the same age and doing the exact same work outs too!!!
@@Marley-j9o Omg yesss it's like so affective and i love it bro
What thigh workout you did?
Waittt you lost 8cm in your thighs in 3 weeks?
@@ShuptyZamanI did her Pilates ive leg workout and slim kpop idol leg workout
i just finished doing pilates and i went straight into the arm workout. this was my first time doing it and i honestly gotta say that my arms did hurt and i had to take a small break but i know as i keep on doing it. i’ll get better at it
update?
@@neelab1467 a lil update: it really does work I can see my arms getting a bit smaller. I saw before and after pictures (that I took) and you can definitely tell the difference. now I will admit I haven’t done this work in a month?…. I think. I gotta get back on it. but as you keep on doing these arm workouts your arms will hurt less and the results will come fast (if you do it everyday ofc) but be patient the results will come
GOING TO BE DOING THIS FOR 2 WEEKS!!
Day 1: arms hurt a bit, not too much tho
Day 2: was quite busy
Day 3: same as day one
Day 4: was a bit unmotivated today, but still did it and I’m proud that I was able to push aside my laziness
Day 5 + Day 6: had a rlly bad fever and couldn’t get out of bed to move around
Day 7 + 8: same say last two days
Day 9: finally found the strength to do this!! Rlly proud of myself
Results?
@@noorsabah1766 I could see a bit of a difference, but I stopped after day 9 because I got a vaccine and I wasn’t able to move my arm.
@@sammytammy oh are u okay now ? Did u get any results tho ? After a week
@@noorsabah1766yeah! If u want to do this arm workout I rlly suggest u do it cause it acc helped me 😭😭
@@sammytammy how much u lose arm fat in 10 days ?
こんにちは！ このような種類のワークアウト ビデオを作ってくれてありがとう、私はそれらを楽しんでいます! 🙆🏻♀️
ありがとうございます😊
I like this exercises 😃
約2週間毎日続けたら
肩が丸から四角になったし、
腕も何かほっそりしました！！！
一日に何回これをしましたか？
@@shiecrk 1日1回です！！！！
これきついけど、ほんとにすごい！
次の日に二の腕触ったら細くなっててびっくりしました。
結婚式まであと3ヶ月ほんとに頑張ります！
Omg my god I did this for a week and my arms slim like a K-pop idol! Thank you so much
Esta rutina es muy efectiva y en mi caso a los 4 días ya empecé a tener resultados muy notorios esto me motiva a seguir adelante , muchas gracias por esta rutina ❤✨
Te eliminó la grasa bajo la axila?
Como vas?
Lo seguís haciendo?
Cuántas veces al día?
@@skzreplayyygood
Doing this workout for a month and I’ll update as i go
Day 1: ✅ i can feel the burn lol, no changes yet
Day 2: ✅
午後11時36分にこれをやっているのは私だけですか？ははは 死亡
Separated by language united in our workout habits 😭
@@pushiushie4777 hahaha I know English too, don’t worry 😂😂はは（＾◇＾）
girl its 1.30am for me 😭
girl's its 3:03 am for me☠️
Same hahaha
Okay, so the goal is slim arms for when classes start again in September. Ima be doing this twice a day for a month, and I'm gonna continue afterwards, too.
Day 1, 2x- It honestly was not that bad, I definitely felt it inbetween my shoulders and neck, like it was pulling it down. Keep your head straight, it pulls it down better so your hunched back disappears. It was definitely on the arm circles that I felt it but this was a really easy workout and I am so excited to come back and do tomorrow.
Day 2, 2x- Done day two and i can already feel my arms getting a tiny bit more stronger if you know what I mean.
Day 3, 2x- done
Day 4, 2x- done
Day 5, 2x- done
Day 6, 2x- done, I had to skip all my ab, leg and arm workouts, except this one, cos I wasn't staying home, and we had an event that went on til late so hopefully, I can compensate tomorrow.
Day 7, 2x- done, managed to catch up on all my workouts thankfully
1 WEEK- 10.5 INCHES TO 10 INCHES (26.67CM TO 25.4CM) (It's always my legs and arms that are so stubborn istg)
Day 8, 2x- done
Day 9, 2x- done
Day 10, 2x- done
Day 11, 2x- done. I honestly do not know what is wrong with me lately, the past 2-3 days whenever i sit straight, stick my chest out and the thing with your arms backwards, all those kind of exercises, i can feel in my ribcage it hurting, like a sharp stabbing pain, then an hour or two later, i'll feel sick, throw up, blah blah blah, it's so bizarre
Day 12, 2x- done
Day 13, 2x- done
Day 14, 2x- done
2 WEEKS- 10 INCHES TO 9.8 INCHES (25.4CM TO 24.8CM)
Day 15, 2x- done
Day 16, 2x- done
Day 17, 2x- done
Day 18, 2x- done
Day 19, 2x- done
Day 21, 2x- done
3 WEEKS- STILL 9.8 INCHES (24.8CM)
Day 22, 2x- done
Day 23, 2x- done
Day 24, 2x- done
Day 25, 2x- done
Day 26, 2x- done
Day 27, 2x- done
Day 29, 2x- done
Day 30, 2x- done
1 MONTH- 9.8 INCHES TO 9.5 INCHES (24.8CM TO 24.1CM)
Ima log every day and I'm gonna be doing the Hikari full upper body workout, Momomi 4min arm/shoulder workouts (I'm gonna be doing all of them twice a day, I've been doing the Momomi ones twice a day for around 3 weeks now so I'm just starting the Hikari one and this one. I'm gonna put the links for the other arm workouts underneath, wish me luck guys!
SUMMARY- Okay so for me personally, I think that this workout is good if you wanna start out or just wanna lightly tone your arms, it's not gonna give you the most significant results but I will continue doing it once a day, rather than twice, because I think it's a nice, calm workout i can use to stretch with. If you want bigger results, you should do this with another workout because this alone will not give you the results that you want.
MY OTHER WORKOUTS-
th-cam.com/video/kpUL6VrHhDM/w-d-xo.htmlfeature=shared/
th-cam.com/video/h-QWVyg6YaM/w-d-xo.htmlfeature=shared/
th-cam.com/video/uveZX-71OUw/w-d-xo.htmlfeature=shared/
th-cam.com/video/_m4ZbflEEhc/w-d-xo.htmlfeature=shared/
PS., I do this every night to de-bloat:
th-cam.com/video/fVic8oac_Rs/w-d-xo.htmlfeature=shared/
With the Momomi workouts, I noticed that after around 2 weeks i lost an inch and a bit from my shoulders and my shoulder was definitely clearer if you know what I mean. there's no miracle workout that's gonna give you your dream arms in a week or two. Just 4 minutes a day, once or twice, for about a month or two is what's gonna give you your desired results, so please do not give up and let's achieve all of our goals together!
AND REMEMBER, you don't need no extreme diet or a diet at all, all you gotta do is tone your body so the muscles burn the calories for you alongside your workouts. The most you gotta do is just try not to have too much sugar, too much salt, blah blah blah, even if you do, water fixes it. Cut off anything carbonated like pepsi, fanta, sprite, all that, and just drink water, try have 2 or 3 litres a day and your bloating is gonna disappear, your skin will clear and you'll just feel energised. I've noticed that if I have any soda or stuff, it makes me feel heavy and puts me off working out, so I stick with water.
Starting this work out for the first time! Please like this and motivate me so I can keep going!
Arms-23cm
Goal-19
Day1:✅(my arms feel like there gonna fall off)
Day2:✅I little easier ig ima update on day 7!
Day3:✅ I see a little difference im impressed!
Day4:my arms are so sore but I’m so happy because it’s almost day 7
Day:5✅
Day6:burns but I don’t rly see a difference yet so I might have to add on more days
Day7:✅ measure day!
Day8:✅i see a little difference
Day9:✅ I’m still the same measurement so i think I need to do it for like 20? Days I’m going to add another workout with it to!
Doing this challenge for a month
Start: 7/31/24
Day 1: my arms are burning but no change
Start
27 cm-goal is 23 cm.
Day 1-My arms are sore
Day 2-I notice extremely slight difference.
Day 3-WTH! My arms lost a good 1.75 cm in 3 days. I just measured. There 25.25 cm! TYSM.
Day 4-I’m so sorry,I didn’t do it today. 😭😭😭
Day 5-sore arms
Day 6-I see the difference I wanted
It works rly well…please do it if you want your dream slim arms but remember your beautiful just the way you are. ❤️
any results after? really good?
how many times did u do it in a day?
1-2 in the either before or after lunch, doesn’t matter
this definitely works!!! I was doing it for three months with some breaks and at first my arms were very flabby and with a lot of fat but from the first week I did these exercises I saw a great difference 💪💗. My arms currently no longer have any fat and are stronger, I will continue doing these exercises to make my arms look better 💗💗
This workout really made my arms thinner😭😭!! THANK YOU SO MUCH💞
I really recommend doing this workout 2x a day to get faster results😁! Do it morning and night☺️
@@_felixsioo_ 6 days, pero it depends on how many times u do it
@@nxzyshi what if i cant do it in the morning? would it still be the same if i just do it 2 times in a row in the night?
@@shanticy yeah
I'll be doing this daily twice and I'll update on my arms
Day 1: it was easy my arms are a bit on fire but not so much. Done twice
Sorry didn't update forgot about it completely lol..
I've been doing it for 3 weeks now and I've lost about 4-5 inches off my arm so it definitely works. I'd completely recommend this
할 수 있어요!❤
did you also go on a diet, or did other exercises with this one?
@@chuu4535 I actually did pilates and sometimes HIIT.. But I didn't go on diet
Thank you for making this workout!
Day 1: ✅
Day 2: ✅
Day 3: ✅
Day 4: ✅
Day 5: ✅
Day 6: ✅
Note: I just do this once a day :)
Any results???
results?
上半身や二の腕の運動ストレッチは、生理期間にもってこいで、とても助かる😊
夏まで頑張る💪
2/27 ♡
3/1 ♡
/2 ♡
(My arms measure 23cm)
Day 1. It was not difficult since I used to do other routines but I felt like a part of my arm was burning
Trataré de hacerlo por dos semanas, espero ser constante.
Día 1: Quedé un poco adolorida, los ejercicios son sencillos, aparte añadí planchas.
؟
q pasó?
Current arms: 34cm
Goal: 26 cm
I’ll try to do this workout 2-3 times a day to see immediate results💛
Day 1: ✅ I did it 3 times today
Day 2: ✅ 3 times let’s go!
Day 3: ✅ 3 times again!
Day 4: ✅ consistent 3 times💪
Day 5: ✅ discipline is the key HAHAHAHA I also do 30 jumping jacks a day to loss some of my weight
Seems like you forgot to do this workout... Here's a friendly reminder so that you can reach your goal! Good luck!❤
Trying this exercise for 2 weeks:
Day 1: ✅
Day 2: ✅ (did it twice cus why not)
Day 3: ✅
Day 4: ✅
Day 5: ✅
Day 6: ✅
Day 7: ✅
YAYYY FINISHED 1 WEEKK AND I SEE DIFFERENCES
can i ask how long did u do it a day?
二の腕バージョン待ってましたっ！！！
良かったです〜🥰
I really enjoy your workouts! I been doing them everyday ❤ i noticed i look more toned which is what i want! thank you so much and i really like the music also!
この運動お気に入りです！
Can't wait!!! One request can you make chest workout(to reduce chest size) . Watching your workout videos and vlogs gives me motivation to workout everyday. Have a nice day big fan of yours☺❤
Thank you☺️
I’ll check and try if there’s an effective workout that works!👍
Doing this workout twice a day until i see a difference!!!
arm circumference: 28cm
Day 1: ✅
Day 2: ✅
Day 3: ✅
Day 4: ✅
Day 5: ✅
Day 6: ✅
Day 7: ✅
update: i can tell my arms are definitely building up more muscle. i will still keep this on going for 1 more week
do u have a results?
Update?
宅トレですが最近部位を分けて筋トレをしだしたのですが二の腕の筋トレ探してた時に大好きなひなたさんが二の腕トレの動画出してくれて嬉しすぎてすぐに再生リストに追加しました🤭💗
ひなたさんは私の1番の推しberさんです💗
これからも動画楽しみにしてます!!!
サランヘヨ〜🫰💗
え〜！嬉しいです🥹❣️
ありがとうございます🥰🫶
I'm using your videos and I'm loving it! Soon I will do a challenge for a month and I will use your Ive videos. Kisses from Brazil! 🇧🇷💜
Thank you!!💛
I’m starting today, I really like the training and the beautiful Hinata herself!!!
From all the arm exercises i tried this one is kinda calm i love it ❤
Thanks you , now I'm much more beautiful than before thanks to these exercises 😊
Day 1 : ✅
Day 2 : ✅
Day 3 : ✅
Day 4 : ✅
Day 5 : ✅
Day 6 : ✅
Day 7 : ✅
Day 8 : ❎
Day 9 : ❎
Day 10: ✅
doing this for 2 months because it’s almost summer
Day 1 : I did it one time , some exercices burned my hands
Reminder! Good luck!❤
Día: 1 me duela horrible
Día 2: Dueleeee horrible
Día 3: duele menos pero sigue doliendo muchísimo
Dia 4: Duele un poco menos
Día 5: Duele menos, en el último ejercicio duele horrible
Día 6: el primer ejercicio ya no duele pero el último duele mucho
Por ahora no veo resultados, no se si lo estoy haciendo bien :(
Doing this for as long as possible
Day 1: Did it and it was more or less easy felt the burn but no changes yet obviously
Day 2: Did it and it felt harder and it felt more effective as well but no visible changes
Update?
Been doing this for abt a week, it’ll take me abt five months to loose the weight I’ve gained, so I know my arms will be very slim by then! 🫶🏾🫶🏾
Edit 1: I’ve been doing this for abt a month and one week, I think I’m starting to notice my arms getting more slim, also I’ve lost like 5 or 6lbs so I’m starting to have a thigh gap and stuff, by December I’ll be quite slim!
Edit 2: it’s been about 2 almost 3 months and my arms have 100% gotten slimmer but for sure not thin…they are still flabby, but I am confident I’ll reach my goal soon, I’ve also been doing leg workouts and my thigh gap is pretty big compared to a few months ago!!
Edit 3: my shoulders have gotten much more square and sharp, very nice! I’ve noticed my arms have gotten much less flabby! I’m very pleased
I’ve been doing this for abt two weeks now and I’ve been seeing a difference for sure, my arms are getting thinner!
Doing this for 2 weeks ( + doing another arm workout )
Weight: 47.5 kg
Dream weight: 40 kg
Day 1: ✅ done not easy and not hard!
Day 2:✅ did it 2times
Day 3: ✅ same as day 2
Wake up don’t be lazy
have you had any results?
@@csswifttvI’m actually re doing this but the last time that i did it, it didn’t work so much
前髪あり可愛い！！！！
今日から頑張ります！
ありがとうございます🥰
ファイティンです✊🔥
キツすぎず、でも効いてる感じが良かったです！続けます〜！！！！
Day.1:︎︎︎︎︎︎☑︎
Day.2:︎︎︎︎︎︎☑︎
Day.3:︎︎︎︎︎︎☑︎
Day.4:︎︎︎︎︎︎☑︎
Day.5︎︎︎︎︎︎:☑︎
Day.6︎︎︎︎︎︎:☑︎
Day.7︎︎︎︎︎︎︎︎︎︎︎︎︎:☑︎
Day.8︎︎︎︎︎︎︎:☑︎︎
Day.9:︎︎︎︎︎︎︎☑︎︎
Day.10:︎︎︎︎︎︎︎☑︎︎
Day.11:
i will do this exercise as long as i can do to see results and btw hinata i cant do the ''arms up and down '' exercise i think i have long hands thats why or whatever
I love this workout ❤
もう楽しみ！笑🤦🏻♀️
ありがとうございます😊
day 1 : arms hurt a lot but i feel like its working!
day 2: its was a lot easier and my arms didnt hurt as much, my arms do seem to become more sturdy!
할 수 있어요!💗
Doing this for 4 weeks!
I am going to do this for 2 weeks
Right Arm: 33 cm
Left Arm: 34 cm
My goal is 29 cm
Day 1: ✅It does burn and It's pretty easy to do
Day 2: ✅DONE DOING ITTTT AND IT BURNS A LOT ( I listen to music every time so it's much easier)
Day 3: ✅ I did it at night
Day 4:
Day 5:
Day 6:
Day 7:
Even after almost 2 months of this exercise, I still struggle with the last 30 seconds haha, I get bruises on my arms but it's very worth it as I see results!
Going to do this workout for 10 days!! 4/8 both arms : 25cm
D1 : done
D2 : done
Día 1=✅
Día 2=✅
Día 3=✅
Día 4=✅
Día 5=✅
brazo izquierdo (39cm)
brazo derecho (36.5)
Dia 1:✅
Im gonna do this for 2 weeks and see what happens!
Day one-feb 13- this was pretty easy for me
Remind me
Day 2 - I did it February-14th- (I couldn't find my comment)
Day-3 I did it and it was easy ngl
Day 4- yes i did it :33
Day 5- i didint feel good so I didint do it😭 hopefully I can tomorrow
I forgot to do this lol imma restart
Reminder !! You can do it !! 화이팅!!
8月8日
8月9日
8月10日 続けなければ意味なし！筋肉痛！効いてる証拠！
8月11日 筋肉痛やばい
8月12日 少しずつ慣れてきた！
8月13日 筋肉痛なくなってきた〜
8月14日 筋肉痛！
8月15日今日で1週間！ちょっとほっそりしてきた！骨格ストレートだから二の腕パンパンだけどがんばるぞ〜！
8月16日 ほっそりしてきたと思うけどまだまだかな？
8月17日今日も！だんだん楽になってきた！痛みも感じない
8月18日すごく楽にできるようになった
8月19日今日も！
8月20日今日も！
8月21日今日も✌️
8月22日今日で2週間！確実に細くなってる！！
8月23日今日も！
8月24日今日も！
8月25日疲労で寝てしまった😭😭
8月26日今日は！
8月27日今日も！！！！
8月28日今日も！短い時間だから毎日続けられてる！
8月29日寝ちゃった！！
8月30日今日は！！！！！！
8月31日寝ちゃいました😭
9月1日やった！！
9月2日寝ちゃった
9月3日やった！
9月4日生理がきたので今日で終了！
続けたらほっそりするのでやってみてください〜！
Pondré mis resultados
Día 1- me ardió pero como entreno de pesas ya me acostumbre solo que me lastime el hombro y no quiero dejar el ejercicio😂, también esto está prohibido pero
Día 7: mis brazos totalmente perfectos tal y como siempre los ame (también convine esta rutina con la que ella misma tiene de espalda) y sin duda los mejores resultados, gracias. ❤
いつも半袖でフォーム確認の為に鏡見ながらトレしてるんですけど、二の腕クルクルの時に肉が揺れて恥ずかしかったです🫣笑
夏までに引き締めるぞ〜！💪🏻
素敵な動画ありがとうございます🫶🏻💕
同じくです🤣🙌
こちらこそチャレンジして頂きありがとうございます😊
day 1 : love do it i know that i will continue it !
day 2 : more easy than yesterday.
my arms are on fire 🔥🔥🔥
and wow your hairstyle is stunning
ひなちゃん、あなたはとても美しいです!うらやましい😅
Lo intentaré por 1 mes.
Actualizaré cada semana:)
que te paso
@@beesmesmerized me morí jahavjdsa
@@beesmesmerized Realicé el ejercicio bastante y puedo decir que sí hay resultados, pero son notorios luego de varias semanas :)
Works!
他の多くのエクササイズよりもうまく機能するこれらのエクササイズに感謝します。あなたの髪も素晴らしく見えます。どうもありがとう
ありがとう😊
I've been doing it for 4 days now and I feel like my upper arms are smaller now. When I exercise, I like to watch your clips regularly. My arm hurts, but I try. I really like this video of yours. I want you to do the thigh reduction clip again.
Because now my thighs are very big. In the morning I stretched my body with 2 of your exercises. In the afternoon I built my stomach, thighs, and upper arms with several of your exercises. Your script is very useful. I really like your script.
In the afternoon, I really like to watch artist's exercise clips on your channel. Mostly, I watch an artist named Kazuha. Kasuha's exercise is amazing. And the other person is Yunjin. Even though I'm stable, It's not that good, but the results are very good.
I’m gonna try 2 workouts from hinafit I’m currently 14 years old and at a weigh of 191ibs and want to loose weight to avoid getting bullied by my siblings parents and peers so I’m gonna try wonyoung Pilates and slim arm workout from hinafit to loose weight along with going on a restrictive diet dancing and taking walks each day I’ll show my progress in about 6 months see you guys then!!!❤
Day 1:✅ my arms are sore 😭
Day 2: ✅ done
Day 3: ✅ my arms were hurting
Day 4: donee
Day 5: ✅
Day 6: ✅ my arms are getting thinner!
Day 7: ❌
Haven’t edited in a while but my arm has gotten thinner!
day 1: done
Hola Hinafit Excellent exercises routine for arms and shoulders 😉, I’m going to feel different after exercises.
Muchas Gracias 😊
Armando
Hi Armando!
Thanks! Yay✊🔥
Собираюсь делать это 1,2 недели
1.Довольно было тежело и больно рукам✅
2.
3.
4.
5.
6.
7.
Как прогресс..?
Обожаю твои тренировки они очень расслабляют
I will do this for 2 weeks
Day 1✅️
Day2
Day3
Day4
Day5
Day6
Day7
Doing this for 1 week or more!
Day 1 :✅ hurts but not to much
Day 2: ✅ my arms were tired lol
Day 3:
Day4:
Day5:
Day6:
Day:7
Come on ⭐
hey wake up, you gonna finish this! cheer up!
Doing this for a month I am also doing a slim waist workout by Lena Snow. Started 06/24
Day 1 - 101.8 lbs and 22cm
Best of luck and do tell the results please 😅😊
Day 1 :✅
Day 2 :✅
Day 3 :✅
Day 4 :✅
Day 5 :✅
Day 6 :✅
Day 7 :✅
(No change) ( I feel like nothing change)
Day 8 :✅
Day 9 :
Day 10 :
Day 11 :
Day 12 :
Day 13 :
Day 14 :
When I did the last exercise when i put my hands down both of my shoulders would crack really loudly
I like youre hair omg !!! 💗💗💗
Thank you~😊💛
Начинаю делать с сегодняшнего дня (23.11) по два подхода - утром и вечером. Мои руки - 26. Ожидание - 23.🎀
d1 - ✅ раньше делала эту тренировку, но сейчас решила каждый день. было легко, не сложно, сделала все как надо.
d2 - ✅ заболели мышцы утром… все равно сделала дважды. упражнения давались легче, чем вчера.
d3 - ✅ утром служит как зарядка, поэтому полезно и нужно.
d4 - ✅ может придумываю, но разница есть.. проверю только на 7 день.
d5 - ✅
d6 - ✅
d7 - ☑️ мои руки стали 25см, но хочу сказать, что необходимо совмещать с другими тренировками. поэтому следующую неделю я буду делать два видео по 5-6 минут - вечер и утро.
Я собираюсь делать эти упражнения в течении 2 недель!
До: возле подмышек 30,4 см, сам обхват рук 27
1 день ✅
2 день ✅
Doing it for 2 weeks!
Day 1 March 6, 2024 (night): IT BURNS WOW
(Lunes 8 abril)
Día 1( 8 - 4 ) : 🌷
llevo dos semanas haciendolos casi diarios y me han bajado mucho mis brazos, 100% recomendable
Lo haré 2 veces por 5 días por 2 semanas !
> SEMANA 1
1 Día; Completado (No dolió tanto)
2 Día; Completado (Dolió un poco pero es soportable)
3 Día; Completado (Dolió menos y ya veo cambios, son pocos pero ya los veo!)
4 Día; Completado (No dolió casi nada, fueron más fáciles de hacer)
5 Día; Tuve un día ocupado y no pude hacerlo :(
6 Día; Descanso
7 Día; Descanso
.
results?
Hi I did this for one day I am seeing little changes
うでなが！！いいな
Love you Hina. ❤
1° 09/02/23 53.4kg
2° 10/02/23
3° 11/02/23
4° 12/02/23
5° 15/02/23
6° 16/02/23
doing this for 2 weeks:
day (27.05.23): ✅
Day1✅️
Thank you! ❤
1: ✓
2: ✓
3: ✓
i'm forgot to say it, hina, you're so beautiful !! I can't ignore it.
4: ✓
5: ✓
6: ✓
7: ✓
2nd week
8:✓
9: ✓
10: ✓
11: ✓
12: ✓
13: ✓
14: ✓
3rd week
15: ✓
16: ✓
17: ✓
18: ✓
こんにちは、私はイラン出身です。あなたのビデオが大好きです。この動きが腕痩せに効果があるのか知りたかったのですが？
Holi tengo 16 años y mis brazos miden 30 cm de ancho y la verdad es muy feo ya que no estoy gorda soy bastante delgada así que tener los brazos anchos y el cuerpo delgado es horrible pero es de familia creo, bueno llevo 3 noches haciendo este ejercicio y pienso hacerlo asta el 1 de enero hay vuelvo cuando vea resultados 😊
I think you are a pretty girl ive never see
doing this exercise for a week!!!
start- 30cm---goal 25cm (im very delulu ik)
DAY1-✅ didnt hurt as much as i expected (im veryyy weak w my arms)
DAY2-✅ dont see any changes obvi but my hands are sore mostly shoulders tho
DAY3-✅ little bit easier and -1cm 🥳
Do it for 3 weeks !
Day 1 ( Feb 26) - IT BURNED SM
Day 2 ( Feb 27) today -
Gracias por hacer este tipo de videos 😊
Por cierto, eres hermosa 💓
🫶💛
im going to do this for 1 week!
day 1: done
Hii! Im gonna do this exercise and share results!
Arms: 27cm
1- my arms HURT, but when it was end i was like “what?” Because i was thinking i was short but im not complaining!✅
2- it was easier and it was a bit fun!✅
3- did itt✅
4- first time-✅ second timee! And I definitely felt the burn🥹✅
I STOPPED DOING THIS!! I switched to another workout and this seems to make my arms stronger but definitely not slimmer so im sorry but i have to say bye to this one
please, tell what is the another workout that you switched to? (maybe a link to it)
@@bvnditt idk how send link but its soˇething koreann…
Are these sports suitable for a 13-year-old teenager?
Yes