8 Best Dumbbell Exercises Ever (HIT EVERY MUSCLE!)
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- เผยแพร่เมื่อ 20 มิ.ย. 2024
- Build a ripped athletic body with just a few dumbbells
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Dumbbells are definitely one of the best form of workout equipment due to their ability to be used in small spaces and their high degree of athletic carryover. With their three dimensional freedom, dumbbells allow you to workout in all planes of motion and require a great deal of core strength and stability to use them properly. That said, choosing the best dumbbell exercises ever can be quite a challenge since there are so many to choose from. In this video, I picked the 8 best exercises with dumbbells and give you a reason why each has earned its spot.
To begin, lets take a look at the best dumbbell exercises. They are:
Dumbbell Curl and Press
Crush Grip Goblet Squats
Thrusters
Farmers Carries
One Arm DB Incline Bench Press
DB Pullovers
Swings
Tripod Dumbbell Rows
Each of these exercises require either just a single dumbbell or two dumbbells. They were chosen given their ability to work multiple muscle groups in one dumbbell only workout. The more muscles you can train in one workout the quicker your training session will be and the more impact you can have on your body in a shorter period of time.
Dumbbell only workouts can be incredibly challenging. In fact, some people think that you can’t effectively train your legs with db’s since you aren’t able to load up the weight high enough. That’s not true at all. You can choose exercises that you load with even 100lb dumbbells and perform on a single leg and you are sure to be pushing yourself to your limits.
The same can be said for dumbbell chest workouts and dumbbell back and arm workouts. The fact that you aren’t using a barbell does not sacrifice the quality or effectiveness of the training session. That said, you cannot continue to lift light dumbbells and think that you are going to get a great enough workout. Even if you are training at home, aim to lift the heaviest dumbbells that you can lift if you want to build muscle in your workouts.
If you are looking for a complete workout program that uses just a few dumbbells, a bench, a pullup bar and a resistance band then head to athleanx.com and get the ATHLEAN-X Training System. By using equipment like dumbbells in your workouts, you’re training your body to move and look like an athlete.
For more dumbbell workouts and exercises you can do with dumbbells for your chest, arms and shoulders be sure to subscribe to our channel here on youtube at / jdcav24 - แนวปฏิบัติและการใช้ชีวิต
Newly updated 10 Best Dumbbell Exercises was just posted! Check it out here - th-cam.com/video/bZq2D3kdwdY/w-d-xo.html
First video in "All American Muscle" sale page doesn't have audio
I need your help, I was in a accident and my tricep on my left arm is what the doctors call asleep or need to be re activated. I do watch your videos and find they very helpful, and I’ve come a long way but still I feel and in my eyes it doesn’t grow or wake up 😣🙏
I won’t and will not give up no matter how much I tell myself there no chance 😪
If one has access to a pull-up assist machine, how many(which?) of these exercises would then be redundant?
1:00 Curl and Press
1:34 Crush Grip Goblet Squat
2:41 Dumbbell Pullover
3:35 Farmer's Carry
4:45 Thrusters
5:49 One Arm Incline Bench Press
6:43 Swing
7:20 Tripod One Arm Row
The descriptions are great, but I was going to use this to work out and it was a pain... so I made this list :-)
thanks. this is like my 6th time watching
I'll alternate between this and six-pack shortcut videos
+TraceguyRune I've been doing this one every other day just to get moving. Enough weight and I'm trashed after two sets of ~10 each. I keep trying to get my butt running on the other days, but no luck so far.
Thanks man
Dr. Fine
Dr. Fine thank you.
You are by far my favorite fitness coach on YT. Great presentation, minimum bullshit gimmicks, graphics or music. No ego... Thank You,
Jeremiah Smith you took the words out of my mouth.
he is the best
Jeremiah Smith yup, a real professional
Absolutely agree.
Jeremiah Smith could'nt agree more
Farmers Carry, a.k.a. "A guy bringing in the groceries in one trip exercise."
basicly, yes
man no make 2 trips haha
Its basically the law man
Good one lol
Simple but highly effective. Really does great for the posture.
1:00 Curl and Press
1:34 Crush Grip Goblet Squat
2:41 Dumbbell Pullover
3:35 Farmer's Carry
4:45 Thrusters
5:49 One Arm Incline Bench Press
6:43 Swing
7:20 Tripod One Arm Row
Thanks!
Upload bro
Someone already made this lol
Thanks, but you should upload more videos
Thanks
Sneaking out two heavy dumbbells from gym to home...
"Hey what you doing man"?
Me : "Farmer's Carry" 😂😀
That's funny
Lol
Haha you made my day man😅
aby heek 😂😂😂😂😂😂
*keeps on walking to the exit*
Don't bother wasting your time looking at other experts or trainers. This guy is all you need. The best on youtube
A lot of people tend to say they are the best. I mainly go to my mother for tips because she's been a certified personal trainer for over 30 years
@laser325 No one was
he gives all round super great bodybuilding excercises for me a just regular guy just trying become better than average. I like learn allotta diff excercises
Anabolic aliens is a good fitness TH-camr well
Agreed
I recently decided to make a change in my body and i have literally spent the last 6 hours watching your videos - thank you for being so generous with your information, workout do's and don'ts - meal plans etc. I am hoping to kick ass this summer and show that even at 43 years old, you can still turn heads!
How did it go
oof the wall hit you hard
YOUR FINE ASS BETTER BE DUMMY THICC AS OF NOW ITS BEEN 2 YEARS
@@sleepy4555 YAS BICH SLAYY!!!
Please Update??
Hi, Jeff! I'll be 68 yrs old in 2 months and am a survivor of 3 heart attacks. I've been doing cardio since Feb or March of this year at the hospital gym under supervision. A few weeks ago I started playing around with dumbbells and really love it!
I'm starting out with light weights and lots of reps (3 sets of 20, decreasing the weight with each set) and doing just a few exercises. I've been viewing your videos for instructions for best results and, I gotta tell ya, Jeff, I'm seeing results after just 2 weeks of modest training! I will follow this program starting tomorrow (Tuesday, my scheduled time. And again on Thursday)!
So much more rewarding than just cardio - though I warm up on the treadmill, first!
Thanks again, Jeff!
How are you today
@@gameslife-zi7cf no way you like ac odyssey
@@ShaquilleOatmeal755that was the first thing to come to your mind💀
Jesus Is King.!!! Jesus Loves You❤.!!! John 14:6
King James Bible
Jesus saith unto him, I am the way, the truth, and the life: no man cometh unto the Father, but by me..!!! Follow Jesus Take The Narrow Path.!!!!!!!!
@@au8363 amen 🙏
i learn something legit from every video i watch from this guy... one of the best subscriptions on youtube for me easily...
Kareem H agreed
Kareem H Yeap same here
Kareem H Absolutely
Kareem H couldn't have said it any better!
Incognito loooool ffs.
This guy is awesome. His videos have taught me skills and motivated me. I was 19 years old 5’9 and was 245 lbs. I am now 20 years old 5’9 163. I cant thank this guy enough!
Good job Boss man
Well done :)
Wow!!Thats excellent!!
Excellent workout tips, very useful
Well done mate
i’m watching this cuz corona is probably gonna close down my gym 😔
My gym is alredy 4 days closed... :(
Mine as well. Fortunately I have adjustable dumbbells at home.
And mine 😫
And it did
@@waynebrissette9459 Which brand? I'm torn between Powerblocks and Ironmaster.
1- 1:02 2- 2:04 3- 2:51 4- 3:43 5- 4:57 6- 5:52 7- 6:45 8- 7:29
Jammed how did you do that?
CleanCutCarson You can do that too. Just type a time of the video and it'll automatically create the shortcut. For example 1:23
Thanks thats pretty cool BRBallin1
+Jammed ty, tht makes it easier to go thru
Jammed thank you!!
I hit myself in the nuts during the dumbbell swings. I'm taking a week off.
😅😅😅
+Bill Meacham OHHHH i feel your pain bro haha
+Bill Meacham your balls are bigger then your muscles .. Thumbs are dude
I'm dying over here lmao hope you're good, Bill
+Bill Meacham Same here. Just relax. Order a pizza.
This may be some help if you have trouble remembering the workouts like me. Curl and Press 1:03 Goble squat 2:06 Db pullovers 2:53 farmers carry 3:43 thruster 4:57 one arm incline press 5:52 swing 6:46 one arm row 7:26
👍
thanks
Jesus Is King.!!! Jesus Loves You❤.!!! John 14:6
King James Bible
Jesus saith unto him, I am the way, the truth, and the life: no man cometh unto the Father, but by me..!!! Follow Jesus Take The Narrow Path.!!!!!!!!
Jesus Is King.!!! Jesus Loves You❤.!!! John 14:6
King James Bible
Jesus saith unto him, I am the way, the truth, and the life: no man cometh unto the Father, but by me..!!! Follow Jesus Take The Narrow Path.!!!!!!!!
Tried the dumbbell swing and cracked my nuts
Lol same
Lmao dont flatter yourself
@@samanthalynn1212 how so?
@@samanthalynn1212 What do you mean lady?
I always flatter myself by nutshotting for fun dw about it
1. 1:01 2. 2:04 3. 2:49 4. 3:41 5. 4:54 6. 5:49 7. 6:43 8. 7:24
You the real MVP
Thx
Raudel Gonzalez thx
Good man !
Thanks men
I do that farmers carry at Costco every 2 weeks..
lol. This guy
UnderFunded inc. Ji
I do them everyday at my job. We have to carry 50lb & 100lb sandbags in each hand. Then we have blowers that weigh from 30lbs to 65lbs.
It's true.. If you don't drive and do substantial, regular food shops, it's a good variation!
...I used to do this when I worked in the paint dept. at Lowe's on the weekends...carrying those 5gal. buckets ftw
Dumbbells are an amazing tool to build muscle. I can show you how to build bigger wider shoulders using a SINGLE dumbbell in just 14 days - th-cam.com/video/PJ_kayODqG8/w-d-xo.html
Jeff…love it. This looks like an older video…anything you might change or modify for your top eight dumbbell exercises?
Jesus Is King.!!! Jesus Loves You❤.!!! John 14:6
King James Bible
Jesus saith unto him, I am the way, the truth, and the life: no man cometh unto the Father, but by me..!!! Follow Jesus Take The Narrow Path.!!!!!!!!
Weil?
@@au8363 fresse jetzt
1 Corinthians 15:1-4
KJV Bible
[1] Moreover, brethren, I declare unto you the gospel which I preached unto you, which also ye have received, and wherein ye stand;
[2] By which also ye are saved, if ye keep in memory what I preached unto you, unless ye have believed in vain.
[3] For I delivered unto you first of all that which I also received, how that Christ died for our sins according to the scriptures;
[4] And that he was buried, and that he rose again the third day according to the scriptures:
Ephesians 2:8-9
KJV Bible
[8] For by grace are ye saved through faith; and that not of yourselves: it is the gift of God:
[9] Not of works, lest any man should boast.
Romans 10:9-13
KJV Bible
[9] That if thou shalt confess with thy mouth the Lord Jesus, and shalt believe in thine heart that God hath raised him from the dead, thou shalt be saved.
[10] For with the heart man believeth unto righteousness; and with the mouth confession is made unto salvation.
[11] For the scripture saith, Whosoever believeth on him shall not be ashamed.
[12] For there is no difference between the Jew and the Greek: for the same Lord over all is rich unto all that call upon him.
[13] For whosoever shall call upon the name of the Lord shall be saved.
John 3:16
KJV Bible
For God so loved the world, that he gave his only begotten Son, that whosoever believeth in him should not perish, but have everlasting life.
John 14:6
KJV Bible
Jesus saith unto him, I am the way, the truth, and the life: no man cometh unto the Father, but by me.
Been here with you for many years, Jeff, and I STILL come back to the basics. You've changed many lives, sir. Including my own. Thank you for being you brother. Wish you And yours continued health and happiness. -Chris
Dumbbells - One of my favorite weapons of "mass construction"! Here are the 8 best dumbbell exercises ever (and why!)
#dumbbells #dumbbellexercises #weightlifting #workout #fitness
Can you do a best of barbell exercise video
ATHLEAN-X™ jeff what about lunges ??
ATHLEAN-X™ Yo Jeff love ur vids. Been following you for almost a year now. These were great exercises but r there any compound moves u can do with a dumbbell that targets more of ur triceps. Ive been really focusing on my arm training since summer is not to far away. Got any advice?
Great video. I need some advice on my front delts. They are taking on way to activation in my push exercises. How can I activate my chest more?
Freaking awesome! I feel like I was going to request a compilation of dumbell exercises and this came out. Cool beans. And before I watched this I was going to ask for dumbell base exercises that hit more on legs and back but a lot of these get those area so thanks again. This really fits me, I just have dumbells and a limited time for exercise a day. Thank you very much, you rock
Jeff, fantastic workout. I'm a 50 year old looking to get stronger and leaner. 3 sets of each exercise, medium weights x 10, 20 secs gap. Took 40 minutes and left me sweating like mad. Unbelievable. Thrusters are a killer. 😂
💪👌
Amazing, man! I don't think i'll make it to 50,lol
Me watching this thinking if I should do squats.. I might just do it now that I saw this
Carlos Cubillo-Barsi how many reps do you do? I was looking for comments on sets and reps
He is doing 10 reps on all exercises 3 times each. taking a rest of 20 or 30 seconds between exercises.
Thank you for NOT adding annoying and distracting music to you videos. It makes the explanations in the videos easier to understand and focus on.
Yes! Thank you for clearing up the idea that DB pullovers only work chest or only work lats! They train both with the proper angles!
I've noticed that I am literally the only one in my entire gym who does the farmer's carry with heavy dumbells. I don't know why because it has really added so much intensity to my workouts. Therefor I was extremely excited when Jeff advocated them. Anything he says makes it seem legitimate!
I do the carry...even stop at the restroom to guarantee weight loss lol
+xxXmynameisdaveXxx Never done them, but now I don't even have the chance because my new (college) gym only has dumbells up to 45lbs.
***** With a barbell.
+Vili Mikkola oi maamme suomi.....
+xxXmynameisdaveXxx bro my traps kill after those.. they are killer, i do a shrug position and hold it and then do a lap around the track with one 45 in each hand shits crazy
I trust your advice more than any other fitness dude on YT. Great video!
You're actually insane man. You are so smart, intelligent and concise that your videos have actually changed the way I workout.
Tried this routine last night absolutely blown away, feels like it’s worked every muscle in my body. Great video keep up the good work.
How many sets and reps did you do?
I’m definitely going to add a few of these to my routine. Variables in your exercise routine brings growth. Thanks for the great video.
Man, just found your channel and every video is amazing. This is giving me so much more ideas for what to do in the gym.
I dont need to do farmer's carry, i already can take both of my mom's shopping bags in one go into the house
Holy shit, it´s Jason Bourne!
Save some pussy for us brooo
Well here's the catch. With shopping bags the center of gravity is downwards more easing the weight on your arms. So yeah they will have to be very heavy shopping bgas to compete with dumbells.
Used to carry all the groceries in in one trip (hercules)
Simply Minute Maid, gone in one sip (drip, drip, drip)
@@RandoomVeewer bars!!!
Found this video a few months ago and saved it. Wife and I decided to switch up our routine this week, we did these 8 exercises and it kicked our butts!!! Great workout and finally utilizing our dumbbells effectively!! Thanks for the great video!
Is that a new workout space? Looks cool
These are so creative, really makes limited weight go a looong way. Today was going to be a rest day for me but I need to try these out. Especially that crush grip goblet squat.
Love the one-arm dumbell incline! Bloody genius... Thanks. Loved the concise nature of you vids...no unnecessary stuff
I really appreciate all of these free advices. You know what you are talking about and I truly appreciate all you do. Thumbs up!
Great video like always. I'm working out at home and your videos have helped me a lot. Your great coach.
Idk how the hell he held those dumbells for the goblet squats like that. That shit crushed my fingers
same
Nah i used 5kg i am 15 it was amazing for me
Train your grip strength
Great variation on my standard dumbell workout. I like the emphasis you place on engaging the core muscles and you clearly practice what you preach judging by your defined abs. Thanks.
Jeff, Just turned 80 & have been looking for an ideal compact workout & you nailed it for me. You’re the BEST!
Semper Fi Brother, Doug
This guy is literally the only fitness Chanel I trust for exercises.
wow absolutely brilliant. These exercises are revolutionizing my training! Jeff Caveliere passion is just so motivating. He really knows what he is doing!
This is the first video of yours watched and obviously I was impressed and convinced... After that I continued to improve... Now I am your big fan and you are my guru
Thank you I have really needed to keep in shape in my small place. This will become my daily routine
I love this video. These exercises are the stuff you do instinctively when you've been training for years. Bad ass!
Jeff, I am 71 and have been working out for 25 years. You have really turned me on to almost all dumbbells. I have had two rotator cuff surgeries in my left shoulder and one in my right shoulder. My last surgery was from not being lined up correctly on my weight machine for bench presses. With dumbbell on my weight machine bench, my shoulders can easily move to line up correctly. Also staying away from anything behind my head. You have given me some great what not to does. I go to you for everything. Thanks for the great knowledge. Jack
Jesus Is King.!!! Jesus Loves You❤.!!! John 14:6
King James Bible
Jesus saith unto him, I am the way, the truth, and the life: no man cometh unto the Father, but by me..!!! Follow Jesus Take The Narrow Path.!!!!!!!!
Amen
I will do this year... The seem more time efficient... I love the fact that you are transparent and honest and pratical about what you do.. Thank you kind sir
The variation of dumbbells is extremely useful for a small person like me th-cam.com/users/postUgkxP26Tir6n60vUkdtn4mbwhRO8cwuJQNy2 But the dumbbell size being large it's hard to do certain exercises like deadlift ( I have to have my hands and legs a bit wider to accommodate the size of the DB )Otherwise happy with the purchase. No excuse not to lift weight when it's snowing outside.
This guy is a freaking Gym nerd. Amazing. Great channel.
Wow incredible insight-thank you sir!
Dude this is why this vid deserves 10m views, your content is just on point, that's why.
Super tutorial! Thanks.
*when you realize summer is coming so you start watching workout videos to get muscles *
Should have started before summer that would've been smart
+Clorox Bleach you taste good
+Clorox Bleach You are like my idol. I love bleach. especially to drink. 😍
+Clorox Bleach agreed fellow comrade.
he got the nick name because he has to pour it on his little infant junk everytime he rails his lady
The best most intelligent fitness guy in the world!
Thank you Jeff, truly enjoy and appreciate your videos. I am 61 y/o male who lost 70 lbs 6 years ago and I'm working to put some of that weight back on properly. Unfortunately I cannot risk exercises such as squats due to a crushed L1 vertebra, but I make do with machines and now barbells at home. Thank you again! Also hello to Jesse.
The curl to lift upward exercise was my fav. Hits alot of the upper arms and chest shoulders all at once thumbs up. ☝
I started eating healthier and stopped pop and fast food a year ago trying to better myself, recently found this channel and started exercising regularly, this page has helped me a lot with the information offered and new ideas, I only exercise at home so this has been a great video for me. Thanks again for a great video.
How's it going for you?
Glad I stumbled upon your channel.
Thanks for this great video. I have been working out to your videos for 10 days now, and I am slowly noticing a difference.
Thank you, Jeff, for this video, helping us during this trying time.
Great additions to my routines. Thanks!
I lifted a dumbbell 10 years ago, I'm still recovering.
HAHAHAHA
😂
LOL
hahehi
👏 We have an up and coming comedian here..
Needed a new routine in the gym. Just tried this workout as part of a session, excellent!
Have been doing weights for years and have never seen many of these. I can tell just by looking how great they will be. Thanks.
Thank you for this, now with the virus outbreak in 2020 i could only invest on dumbbells in my small apartment. This is very useful, thank you papa Jeff!
You are best i saw change in my body only in one month workout💪💪
Jeff Cavaliere. Vou cheer me up every time I see you training Thank you for bringing us high-level content 🙏👏💖
Thanks for this. Getting back into shape. This is a great circuit. Thanks for all you give.
Love this workout - going back to it for the second time, one year later. I did it like a circuit with no rest between exercises and then rested after each was done. Did that 3x for a great workout.
Were you doing it for weightloss or building muscle....and was it effective?
I took my phone to the gym today and did these exercises, while watching the video.
Wow!
The first thing I noticed is how much they tired me out, compared to working on machines. Also, they felt a lot more effective. And they were fun.
Now, I'm feeling so much better than I usually do. Like I've worked out for the first time and it's exhilarating. Those squats turned my knees into rubber. It made me laugh.
Good stuff! Highly recommended.
Machines do the stabilization for you making easier
@@Hajun554 they both have their ups and downs for sure. but i feel like dumbells are better.
How many sets and reps did you do? Cheers:-)
@@Hajun554 thats literally not what you just said. You said that dumbells are more effective, you didn't mention any ups or downs.
Lil Markos shut the fuck up
Look forward to trying a few of these for sure. Always fun to watch and very informative. Great video
I have started doing all the 8 dumbbells exercises from yesterday and I will continue for the whole month of August. I have got a pair of 3 kgs dumb bells.
When the title said hit all the muscles I started hitting em with the dumbbell
no pain no gain
2:50 “I don’t care how you do it, it’s all in the technique.” 😂 Great video, and that really cracked me up. Yogi Berra level talk there.
Came here during COVID since I got my hands on the Bowflex adjustable dumbbells. Thanks for this content!!
This is great, excellent use of chapters so I can come back to it, definitely some contenders for Novembers exercise. Thanks Chief.
Cool stuff man! Very informative.
Damn those Dumbbell swings we're no joke gave me a good work out and I was only using 20pound's
I love this guy.I got into kettlebells recently and found out about the many muscles you can use with just one kettlebell.Was thinking tho,that most gyms have mostly Dumbbells and was wondering how to get the same results.This has bin a huge help.
Using quite a few of these with the local gym being closed down. Thanks for this video!
Thank you for this.
Purchased my dumbbells this afternoon, started with the curl and presses tonight.
I'm beat...lol.
More tomorrow!
How's your progress? Did you keep it up? See any gains?
Adventist Bible Study
YES!!!
I workout with my 25lb dumbbells every morning. 15 bicep curls, 20 lifts from waist to over the head, 20 situps with dumbbells curled to my chest, 20 pulls on each arm to workout my back (for archery), 20 chest presses from on my back.
I'm seeing MUCH more definition, bulk and capability when out in the woods and on the archery range. I'm looking forward to greater gains once I get my food intake in order...I hate eating a lot.
+Detman101 man that's great to hear! Yesterday was my first session with these dumbbell exercises (plus bench and tricep push downs at my apt gym). I do a little archery myself with a recurve, good to hear it helps. Keep it up :-)
Adventist Bible Study
Right on!!
*****
Thank you, I'll take that advice to heart and modify my workout plan!
Nice presentation I just like to see farmer walks in the athletic position....all the best....Coach Stone
Doug Stone its not fashion show, farmer walk has to be supposed to do in farmer style.
Mr cavalier u have been very helpful in all ur videos u are the only person I watch when I wanna workout and incorporate ur workouts in my workouts and have been seeing great awesome results thank you Jeff for taking time out of ur day to make these videos thanks
These are all very complete excercises. Very good! Thanks.
Thanks for the info. I'll try this in 7 hours when I wake up & start my workout
Road2 Wrestlemania 7 months sleeping isn't enough
I mean hours lol 😂😂😂😂😂
RidzyGames different ppl need different amounts of sleep. U can't tell him what is and isn't enough
Yo! Just did 10 reps for every stance he just went through, feeling it. Great stuff! 💯💪🏾👍🏾✨
Thanks man , looking for this 👍
Did u do 3 sets of each as well? Or is it just 1 set
@@britneyclears641 well I will recommend you to go for 15 reps with 4 sets only for arms n all , and go for 8reps with 4 set for goblin squat and dumbbell squat
Thank you, I'm starting this workout at home
This video is gold!! Thank you Jeff!
I really appreciate all of your video's and the way you explain focusing on each muscle group as a whole and separately. Amazing content throughout all your videos. Cheers! I've adapted a lot of my workouts based on your videos!
How are you now?
this is going on my favourite list.
Great Video!! I’ve been missing a lot of these compound exercises! Thanks!
This was an excellent instructional video on the use of free weights. Thank you for your service!!
I really like the farmers carry. I’m going to add that to my workout.
The biggest mistake we do is that we follow all fitness freaks and we get confused so don't follow anyone just follow him or follow anyone who is most effective for u
Have to give this take much credit..the amount of info can be seriously overwhelming....all of it is good..but find who resonates with you and stick with it... sometimes i wanna be Neo and just have Morheous plug me into TH-cam fitness and press download...." Hey I know kung fu" ....Show me
Since I found this video 3 months ago I added it to my schedule and I've been doing these exercise every since, guess what, I'm feeling so freaking great and I feel I gained good amount of mass muscles, thanx Athlean X
Great list. And I love the thought of a 1-armed dumbbell press as a way to activate obliques. My minor quibble would be the curl and press combo since for most people, they're way out of sync. Folks can either military press more or curl more. This makes the lesser exercise the limiting, so the stronger exercise will lag. I'd just do them separately, especially since you've added the thrusters for the shoulders which will have you sucking wind in a big way. But that's just me.
Also, for anyone wanting a super challenge, try the old-fashioned Turkish get-up. It doesn't make most lists for whatever reason, but I love it. It requires coordination, shoulder stability, hip flexibility, quads, core, etc. It's a rare exercise that I've seen intermediate lifters who see me doing it struggle with 10-pound dumbbells due to the coordination it takes. Even a big, strong fella like myself can barely manage 70-pounders for ten or twelve reps... and I've been doing the move for decades since my buddy, a trainer at Gold's Gym, taught me it.
Awesome !! Thanks jeff
who else uses the farmers walk mostly when they want to grab all the grocery bags possible
Thank you, Jeff. With gratitude.
2019 and still good advise
Why would the date alter the effectiveness of workouts? Not trying to be a jerk just curious about what you’re trying to say