60-Min Full-Body Pilates Workout | Tone, Sculpt & Strengthen (No Equipment)
ฝัง
- เผยแพร่เมื่อ 5 ก.พ. 2025
- Get ready for a challenging Pilates session that will sculpt your entire body! Join me for a powerful 60-minute workout designed to boost your strength, flexibility, and endurance, all without any equipment! You will tone your arms, sculpt your upper back, tighten your core, lift and round your booty and tone your thighs!
We'll start with a comprehensive warm-up, focusing on breath control and mobilization to prepare your body for the workout ahead. Then, get ready to dive into a series of Pilates movements targeting every major muscle group, from your deep core to your arms, legs, and back, delivering a total-body burn.
Throughout the session, I'll guide you with precise technique and form to ensure maximum effectiveness while keeping you engaged and motivated. Feel the burn as we activate your muscles, burn fat, and work towards achieving a lean, toned body.
As we near the end, we'll transition into a soothing cool-down, incorporating stretches to release tension and promote recovery, leaving you feeling rejuvenated and accomplished.
Ready to elevate your Pilates practice and transform your body? Join me for this intense 60-minute workout and unlock the full potential of Pilates. Don't miss out - subscribe to our channel for more challenging workouts and fitness inspiration. Let's sweat it out and reach our goals together!
🌟 #PilatesWorkout #PowerSculpt #WeightLoss #HomeFitness #fullbodysculpt
Your fitness journey is unique, so embrace the challenge and celebrate your progress as we embark on this transformative journey together. Let's have fun, work out, and strive to become the best versions of ourselves! 💪🌟
Looking for more Pilates no equipment workouts? Check out this playlist:
• Total Body Workouts
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I N S T A G R A M: @keelpilates
✉ C O N T A C T: keelpilates@gmail.com
DISCLAIMER:
Check with your doctor before beginning any fitness program. Should you experience pain or discomfort at any time while performing the exercises, you should stop immediately. By performing these exercises, you understand and agree that Keel Pilates will not be responsible or liable for any injury or harm you may sustain as a result of exercises performed in these videos.
Hey friends! It’s been awhile since I’ve filmed a full length Pilates class. Hope you enjoy this one as much as I did! Let me know in the comments below 🧡
2nd Time Around! Loved It! Great Full Body!
Amazing, thank you! I'm so glad you loved the workout the second time around! 💪🏻
Thank you for the perfect time in motion!
So happy you enjoyed it! Thanks for working out with me.
今日も頑張ります❕
素晴らしいピラティスワークアウトをありがとうございます🤍
Thank you! Amazing work 💪🏻You're so welcome!💖
Loved this Workout! Very Challenging and worked every muscle group! Keep them coming
Excellent! Glad you felt it! Will do :)
I loved this workout…. Thanks from Perth Australia 🇦🇺 ❤
Thank you for working out with me! I'm so glad you enjoyed it ❤ Shoutout to Perth, Australia-it’s amazing to have you here!
This was really nice!! Thank you! I’ll be coming back for more of your Pilates, glad I found your page!
Thank you! I’m so happy you enjoyed it. Welcome to my channel! 😊❤
I did this routine today and absolutely loved it. I’m so excited to add with all the other 60 mins routines you have. Thanks Alex ♥️♥️♥️
That’s great! So happy to hear you enjoyed it enough to incorporate it into your routine. Thanks for letting me know 😊❤️❤️
I'm a young 52 and loved this workout so much, thank you
I love hearing that! 💖 So glad you enjoyed the workout and felt amazing doing it. Thank you for joining me and here’s to staying strong and feeling great at every age!💪🏻✨
This was a great one! I love your calm, clear way of instructing. Saves so much frustration that I've run into with other trainers when trying to figure out what the heck they're doing. 😅
Thank you so much for your kind words! 😊 I'm so glad the clear instructions help-it means a lot to me to know the workouts feel accessible and frustration-free!✨
Try this today and feel amazing. Great routine. Thanks 🎉
You're so welcome! Glad to hear the workout made you feel amazing 🤗❤️
Amazing hour-long workout! Looking beautiful as well! 🔥😍
Thank you, glad you liked it!
Absolutely loved your class it kicked my butt keep them coming. Thanks.😊
Amazing!💪🏻… Will do! Thanks! ❤️
It was tough today but i feel 💪 now! Thank You so much
Definitely challenging! Glad to hear it made you feel strong! 😊
I love all your workouts!! you explain everything so clearly. Thank you so much
@@olgatalroze8732 That’s so great to hear! Thanks for letting me know. So glad you’re loving the workouts ❤️
This was a wonderful workout!! I added ankle weights for that extra challenge. Thank you for doing such a great job at walking us through these moves. 💜
Excellent! ❤You're very welcome. I'm gald you enjoyed it and were able to increase the intensity with the ankle weights!💪🏻
Thank you so much for filming long video , really really appreciated
My pleasure. Glad to hear you enjoy the longer workouts 💪🏻
Amazing workout 🏋️. Thanks for sharing 🙏🏻🧡
Glad you liked it!! Thanks for letting me know 😊❤️
Perfect 🌹🌹🌹
Thanks so much ❤️
@@keelpilates you are welcome 🌹 🌹🌹
This was my first workout of yours and I really enjoyed it! These 60 minutes felt like 15 minutes hahaha, Thank you!
Amazing! Glad to hear you enjoyed the workout and the time flew by! Welcome to my channel 😊❤️
Great workout! Thank you so much! 😊
You're very welcome! So pleased you enjoyed it! 😊❤️
Felt nice❤
Great! 💪🏻❤️
Cool session 🙂
@@RenataNita-sb9nq Thank you! 😊❤️
Nice form.
Thanks!😊
I loved it and right away subscribed too.
But one point here: For upper body other than push ups ,there wasn't any other workout.I was looking for arms,shoulders, triceps, workouts to be included as its a full body workout.
You covered glutes,inner thigh,core,back,chest(push up) but legs(only hamstring was covered),arms,shoulder, tricep, weren't covered.
❤❤❤❤
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Awesome 🍑 kicking Pilates workout 💪😊
Thanks! Glad you liked it! 😊