Absolutely loved this challenging and dynamic full body workout. Alex! The unique aspect about all your practices is that you make us work on every part and every muscle of the body, while making it look so simple. Thank you so much for sharing your beautiful practices.🧡👱🏻♀️🖤🍑💋🥰😇👌🏻🙏🏻💪🏻✨
Thank you so much for your feedback! I'm glad you enjoyed the workout and found it both challenging and dynamic. It makes me so happy to know that the routines are helping you engage every part of your body while feeling accessible.💪✨
This was a great Full Body Workout! Targeted every Body Part. I really like the hamstrings, thighs & glutes section. Hard to get areas. I used my ankle weights for the lower body section.
Thank you for sharing! I'm so glad you enjoyed the full-body focus and especially loved the lower body section. Adding ankle weights is such a great way to amp up the intensity-amazing work! 💪🔥
Happy belated birthday, Dawn! 🎉 I'm so glad you chose to start your special day with a workout! It’s wonderful to hear that you enjoyed it. Thank you so much for your kind words-it truly means a lot to me! Keep up the great work❤
I'm so glad you enjoyed today's class and are feeling reenergized and strong! 💪😊 It's amazing to hear that the workout had such a positive impact on you. Feel free to let me know if there’s anything specific you’d like to see in future sessions.
I apologize if the question has been asked before, but do you suggest that a person stretch just before doing your exercises? There is a lot of stretching incorporated so I just wonder if there is a benefit to stretching out before hitting play. Thanks
No need to apologize-this is a great question! Stretching before a workout can be beneficial, but it's important to approach it in the right way. I like to focus on some dynamic stretching and joint mobility moves in my warm-up and save the longer, static stretches for after the workout. If you're feeling particularly tight before a workout, doing a quick 5-minute dynamic warm-up beforehand is always a great way to start.
Hey Pilates friends! Hope today’s sequence of exercises get you feeling strong and toned! Let me know in the comments below❤
Thanks Alex! It was a great start to my day!
You're so welcome! 😊 I'm glad to hear it was a great start to your day. Thanks for joining me!
Thank you x
You're very welcome! 💖😊
Absolutely loved this challenging and dynamic full body workout. Alex! The unique aspect about all your practices is that you make us work on every part and every muscle of the body, while making it look so simple. Thank you so much for sharing your beautiful practices.🧡👱🏻♀️🖤🍑💋🥰😇👌🏻🙏🏻💪🏻✨
Thank you so much for your feedback! I'm glad you enjoyed the workout and found it both challenging and dynamic. It makes me so happy to know that the routines are helping you engage every part of your body while feeling accessible.💪✨
Energetic dear
Thanks!
This was a great Full Body Workout! Targeted every Body Part. I really like the hamstrings, thighs & glutes section. Hard to get areas. I used my ankle weights for the lower body section.
Thank you for sharing! I'm so glad you enjoyed the full-body focus and especially loved the lower body section. Adding ankle weights is such a great way to amp up the intensity-amazing work! 💪🔥
Thanks many times for this effective exercise💪👌🙏🙏🙏🙏🙏🙏
You're so welcome! I'm happy you found the exercises effective. Keep up the amazing work, and thank you for your kind words!💖
Just what my body needed today! What a great instructor!
Thank you so much, Marsha! I'm so glad this was just what you needed today. Your kind feedback mean a lot to me! ❤😊
Amazing workout, I love these longer videos
Thank you! I'm so glad you enjoyed the workout, and it's great to hear that the longer videos are working well for you.💖
Excellent Birthday morning workout for me!🎉 Thank you so much! You are the best teacher and inspiration. Love all your classes!❤
Happy belated birthday, Dawn! 🎉 I'm so glad you chose to start your special day with a workout! It’s wonderful to hear that you enjoyed it. Thank you so much for your kind words-it truly means a lot to me! Keep up the great work❤
I really enjoyed today's class and I feel reenergized and strong 💪 😊 Thank you 😊
I'm so glad you enjoyed today's class and are feeling reenergized and strong! 💪😊 It's amazing to hear that the workout had such a positive impact on you. Feel free to let me know if there’s anything specific you’d like to see in future sessions.
It was sooo good. I added ankle weights for lower body💪😊
Awesome! I’m so glad you enjoyed the workout, and adding ankle weights is a great way to really intensify the lower body work! 💪🏻❤
Thank you so much .Very good class
Thank you so much! I’m so glad you enjoyed the class💖
Great workout!
Thanks so much! I'm glad you enjoyed the workout! 😊
I apologize if the question has been asked before, but do you suggest that a person stretch just before doing your exercises? There is a lot of stretching incorporated so I just wonder if there is a benefit to stretching out before hitting play. Thanks
No need to apologize-this is a great question! Stretching before a workout can be beneficial, but it's important to approach it in the right way. I like to focus on some dynamic stretching and joint mobility moves in my warm-up and save the longer, static stretches for after the workout. If you're feeling particularly tight before a workout, doing a quick 5-minute dynamic warm-up beforehand is always a great way to start.
❤
Thanks!💖
Stairing at white walls :-( can we get the same training filmed outside?
❤😊👏👏👍👍
Thank you!❤
Can you wear a bikini so we can see the leg muscles?