Ultimate Stretch Routine - Recovery & Injury Prevention - 30 mins
ฝัง
- เผยแพร่เมื่อ 5 ก.พ. 2025
- A 30 mins full body stretch routine to help you recharge, stretch out and improve your flexibility. It is great to do after another workout or is perfect as part of your daily routine. Make self-care a priority to ensure your body is in top condition. Enjoy!
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Pilates & Yoga with Katja recommends that you consult with a physician before starting a new exercise program and follow their safety recommendations. Please listen to your body and stop if you experience any sharp or shooting pain. When participating in any exercise or exercise program, you agree that you do so at your own risk and assume all risk of injury to yourself. By using this site, you understand and agree that Pilates & Yoga with Katja has no liability to you for any injury or loss you may suffer in connection with any content posted on this site.
I follow your classes and they make me very comfortable❤
Thank you, lovely to hear! 🙏☺️🙏
Boy did I need that today! What a beautiful class after my weight routine. It brought me completely into alignment. Thank you so much for these classes. You are magnificant.
🙏🥰🙏
I want to thank you for all your classes- it is fantastic to exercise with you. Gentle but firm- help me to build my strenght.
I always feel taken care of with all of your sessions.
Thank-you.
💟
Thank you Katja, I am battling with pain but this stretch felt so good for my body this morning!
This is a great stretch for days when you need a rest. Thank you, Katja!
Happy to hear you found it helpful. 😊🙏
So well guided. Lovely stretch for the full body.❤
Thank you 🙏 😊🙏
Thanks! it was great as usual 💜
Thank you Katja! This was so gentle and so helpful. Thank you so much for sharing your knowledge with us!
Lovely to hear you enjoyed it. Thank you! 🙏😊🙏
I just skimmed the video as it is 3AM right now in Trinidad but can’t wait to try it later on. Definitely the ultimate stretch routine 😂
Hope you will enjoy it! 🥰
Katja, thank you so much. Love your classes and check out every day/week to see if you have a new class on this channel. So grateful for your classes. kind regards B
Thank you for your lovely msg, Barbara. Pls consider joining my membership community on the platform where I post weekly a new video... 🙏😊🙏www.pilatesyogawithkatja.com/catalog
I loved this, thank you Katja❤
🙏😊🙏 Thank you for practicing with me.
Dear Katja, this is perfect, so nourishing and gentle. Currently recovering from abdominal surgery and gentle stretches And mindful exploration are just what I need 😊
Hope you made a full recovery. 🙏😊🙏
Getting there with your help 😊
This is such a great class, it felt so good I did it 3 times this week! I usually have trouble stretching properly in downward dog and this helps, thank you!
Great to hear, thank you for joining me on the mat! 🙏😊🙏
That was a very nice class, me and Jan both enjoyed doing this class. Thank you, a lot love D&J
Thank you so much for this class, strenghtening and great back release for me too on some of the movement - amazing!
Thank-you, as always.
🍁🍂🍁🍄
Thanks u kajat for a lovely relaxing stretch feel great and relaxing i really love your technique and style especially how you explain everything you are a fabulous trainer keep up the great work have a wonderful evening see you next time 😊
Thank you for your lovely message, appreciate it very much! 🙏😊🙏
This routine really helped with a migraine headache that I'd had hanging around for days xxx
❤ wonderful video, could feel the tension melting away !
Dear katja thank you very much for this new lesson. It is so useful and helpful after my daily practices and my daily life.
Thank you so much to be here every time!
GOD BLESS YOU, ALL YOUR FAMILY, ALL CHILDREN AND PEOPLE AROUND THE WORLD. Cecilia
🙏🙏🙏 thank you, Cecilia. Hope you are well.
A faaaabulous stretch. Thank you so much Katja. 🙏
Thank you for this wonderful stretch routine, Katja!
thank you for this routine, effective and relaxing!!
Thank you, nice to hear you enjoyed it! 🙏😊🙏
It was a great strech routine after my dumbells workout. Thanks!!
Thank you Katja 🎉
🙏😊🙏
Thanks
Thank you for your support! 🙏😊🙏
gracias!!!!
Great.thank yopu.
Thank You ❤
Thank you for joining me. 🙏😊🙏
I have a wedding today that will be stressful - perfect way to start my day. Feeling refreshed and stretched.
Hope you have a wonderful day. 🙏😊🙏
Спасибо вам огромное! Ждём вас всегда🌺
Thank you for practicing with me here on my channel, Julia! 🙏😊🙏