🔥 Join the LEAN Summer Method and get 40% off! 🔥 Get in the best shape and feel your most confident this summer with the LEAN Summer Method! Get access to my structured 8 week guide including my exact style of training - Pilates, HIIT and Strength. This LEAN Method has got tens of thousands of women in the best shape of their lives - the results are incredible! Plus you get personalised meal plans, hundreds of recipes, and so much more right at your fingertips! Get 40% off the LEAN App right now: leanwithlilly.page.link/start-the-LEAN-method-today The LEAN Summer Method launches on Monday 8 May - make sure you enrol before then, on the LEAN App, to not miss out!
Hi Lilly how did you keep your legs and feet straight on the back plank thing I never do deep core or pelvic floor exercises so I don't know if I need to do them???
Hey girls I’m starting this today, apparently they say in 30 Pilates sessions you have a complete transformation and since I’m already slim, I’m doing this for strength and toning, keep liking this comment for a constant reminder to not give up!! Day 1: feeling the burn and ache all over but done 👍🏻
That was awesome. I have beads of sweat running down my forehead. I'm nearly 40 years of age and trained for almost 20 years, but I have never felt so awesome. Thank you Lilly x
I did this workout after a very intense HIIT workout and... damn it burns!!!! You're killing it, Lilly! I've been following you since COVID lockdown and I've fallen off my track recently. This one is a killer!! Got my love for pilates back, love from Turkey:)
I broke my leg a few monts ago, and these workouts have been great for the recovery time! Usually I prefer running, but trying some pilates has been so much fun, and I have loved to be able to get a good workout in even if I cannot even walk properly. Thank you som much for making these fun and inspiring videos, I love your smile and you uplifting behavior!
I clicked on this thinking it would be a great after-school workout, nothing major but I'd feel it... this was intense! Still amazing though, hope to feel it tomorrow hahah
When you said you’re gonna feel energized, I see you meant it 😊❤ omg, how can you even guide us talking all the way through the workout?!🤩 thank you! Super sweaty ❤ amazing practice ❤
Exactly, what I wanted...and thank you so much lily🥺for this program....in this summer I have decided to get leaner and in perfect shape...and to get fit✌️☺️thank you so much❤️✨...Now I am doing this🤞....who else is with me✌️✨😚😄✨ Let's go💥🎉
the nice thing is that when you think the exercise is over and you're about to relax lily actually adds another 20 seconds of pulse that completely destroys you 🥵🤣🤣
I discovered you new and love your workouts and your great kind of way to motivate us. Just one thing would be great if you could take out the adds between the workout❤❤❤
Trust me, I don't know either! I have many years of practice filming. But I must admit, filming the 30 - 45 minute workouts for the app really challenge me... in a good way! You've got this Emily!
the last thing i wanna hear about while working my way through exercise is that it's just A LITTLE TASTER OF THIS AMAZING PROGRAM THAT YOU HAVE... please, be more respectable to those who are here just for the exercise, you can announce your program before or after the exercises, those who are truly interested will stick with you, otherwise you just annoy the rest of people. i've never written a negative comment before, but this one just got on my nerves real hard. i'm not sure i go back to your workouts again. peace! 😌😌
I love your workouts. Very inspiring! I want to have a routine and work on consistency but I have had trouble with arrhythmia since February (I take medication ever 3 days which is sometimes good sometimes I feel it makes me weak) and some days I feel like an old lady although I was much fitter last year mountain hiking etc. My fitness has already decreases over the last couple of years. No consistency but I was still able to go running. At the moment running and cardio makes my heart go too fast so I am happy to have your videos to become fit and stronger again. Even did some workouts these days although it's hot summer weather and too warm. 🙈 Got sore muscles in my arms, legs and shoulders 😆 But I don't manage more than around 20 minutes workout. I just hope I can achieve consistency and do at least 20 minutes (plus a few minutes warm up) every or at least every second day. Any advice on how to achieve consistency if your health is not consistent.? I have summer break now so I am starting now! Before I go back to teaching and having stuff to do like 24/7 🙈 hope I can go on during work days! I am desperate to get fitter and stronger again in spite of my health trouble (tachycardia plus also got dysbiosis and thus IBS), but the cardiologist say it's not dangerous! But I want to be able to go hiking again next year like 900 height meters is my goal. This holidays I achieved 445 height meters which was fine but had a beta blocker the day before. Thanks for your inspiration!!! Hope I will have the strength to continue!
Hi Lilly, I'm close to 60 years old and I have some fat, mostly on the lower part of my body, hips, legs. I would like to strengthen and tighten my body Do you recommend this the lean summer program or would you recommend something else? Tnx❤
Wow for the first time in months I enjoyed a workout so much 🥹 thank you Lily! Felt so strong I love your workouts! I can feel my core strength improving
Please make a workout for moms with diastasis recti if possible, I love your workouts but I cant do many of them. Still need to heal my diastasis and want workouts, that are not making it worse... 😊
Lilly please do longer workouts. I miss the times you did 30 40 minute workouts. I know you are busy with your app but i live in Turkey and i cannot afford it
Today was my day 1 .....right now i'm dripping off....i couldnt do the exact as it was day 1😢.....and also i'm on my weight loss journey and my weight has been stuck by 2 months now i'm trying this pilates ...hope this works😢❤
Today i really enjoyed this so...so ..so much😚 really!!!! And I m not even tired, actually I am sweating a lot but still I want to do it again.........I really enjoyed this and love this lilly💜I am very happy and can't wait for another one✨✌️💥........lots of love dear💜❤️✨😘
Hi lilly ! Just wanted to say that I really appreciate this workout. It is very effective all my body is shaking after this one ahah . I thank you for your amazing work ! :-)
Hey lovely. This is definitely I want to spend more time on with you all as it's so so important. Especially for pilates. I have a hige section on this on the LEAN with Lilly App, under the How To section. You may want to check it out there xx
Lily. I just did this you tube workout and I loved. Im considering signing up for the summer method bit could you answer a few questions. How long are the workouts? I have bad knees and can't job and have to slow down and modify squats etc. will I be able to do your workouts safely and effectively? Is there a lot of jumping or heavy weight squatting or lunging? Thank you. Mary
![[LIVE] BABYMONSTER(베이비몬스터) - DRIP | 두시탈출 컬투쇼](http://i.ytimg.com/vi/UG05pxLGwzc/mqdefault.jpg)
🔥 Join the LEAN Summer Method and get 40% off! 🔥 Get in the best shape and feel your most confident this summer with the LEAN Summer Method! Get access to my structured 8 week guide including my exact style of training - Pilates, HIIT and Strength. This LEAN Method has got tens of thousands of women in the best shape of their lives - the results are incredible!
Plus you get personalised meal plans, hundreds of recipes, and so much more right at your fingertips! Get 40% off the LEAN App right now: leanwithlilly.page.link/start-the-LEAN-method-today
The LEAN Summer Method launches on Monday 8 May - make sure you enrol before then, on the LEAN App, to not miss out!
How many week do you do this exercise like everyday for 8 weeks sorry I’m confused could you tell me please
Hi Lilly how did you keep your legs and feet straight on the back plank thing I never do deep core or pelvic floor exercises so I don't know if I need to do them???
Hey girls I’m starting this today, apparently they say in 30 Pilates sessions you have a complete transformation and since I’m already slim, I’m doing this for strength and toning, keep liking this comment for a constant reminder to not give up!!
Day 1: feeling the burn and ache all over but done 👍🏻
Did u do this for 30 days ? Results?
That was awesome. I have beads of sweat running down my forehead. I'm nearly 40 years of age and trained for almost 20 years, but I have never felt so awesome. Thank you Lilly x
IM DOING THIS RIGHT NOW WHOS WITH ME 🎉🎉🎉❤❤❤❤❤❤❤❤❤❤
I'm with you! Let's goooo
MEEEEE
just finished and omg i am feeling it!!!
@@LillySabri 🥰👏🏻🤩♥️
@@SnehaNeogi let’s do this 🎉🎉🎉
I love this girl! Her workout are effective and never boring! The best
I’ve been doing this for 2 weeks and today I feel so much stronger
its been 2 weeks! how is the workout?
@@tanishamalhi it’s going great thank you for asking I’ve seen results with my posture, and my abs are more toned🤩🤩 but consistency is key ✨✨
@@alissaboingboing really! okay thank you!
I did this workout after a very intense HIIT workout and... damn it burns!!!! You're killing it, Lilly! I've been following you since COVID lockdown and I've fallen off my track recently. This one is a killer!! Got my love for pilates back, love from Turkey:)
sonuç ne olduu????
Who says that Pilates is easy then i'm gonna send this vid to them :)) Thank you Lily I'm really feeling the burn!
Couldn't agree more. The LEAN pilates workouts are another level of fire x
i will do this exercise for 1 month all days!
day 1: done
Any results
I broke my leg a few monts ago, and these workouts have been great for the recovery time! Usually I prefer running, but trying some pilates has been so much fun, and I have loved to be able to get a good workout in even if I cannot even walk properly. Thank you som much for making these fun and inspiring videos, I love your smile and you uplifting behavior!
Omg wow, my legs were shaking ❤. That was awesome and amazing and get me sorted for the day. Thankyou 🌸💕
Wow, I am going to keep doing this workout until I can do it without taking breaks...THIS IS A KILLER WORKOUT...THANK YOU!
2 of my favourite fitness youtubers! It was great, really felt the burn. Tired now but really worth it!
Who is ur first
want to know it too 😆
You are for sure my favorite fitness youtuber! I love your energy and your workouts, and how effective they actually are. Keep up the great work!
result?
you should do a 20 minute workout video to do 1 time a week till summer, having it focus on inner thighs and apps/waist is perfect for summer
the leg part is sadistic
never felt that kinda burn in my life lol
@@Michaela2420 brutal, I did it yesterday. Abs and arms are fine but legs still hurt!
THIS IS SOOOO GOOD, IM SHAKING AND EVERY PART OF MY BODY IS BURNING 🔥 TYSM❤️
I clicked on this thinking it would be a great after-school workout, nothing major but I'd feel it... this was intense! Still amazing though, hope to feel it tomorrow hahah
Lilly I'm amazing because of u.. (My transformation is - 68 to 59🎉.....) thank u babe.. ❤.. Keep rock
Uwielbiam Twoje treningi. Jestem zachwycona. Twój piesek jest słodki. Mój piesek też ćwiczy ze mną.. leży na macie i przeciąga się 😊❤
Thank u this is my first Pilate workout and even if it’s difficult I love it. Love from 🇫🇷
I’ll try this workout everyday for a month:
day 1:OMG I am literally fighting for my life
Loving your videos so much!! ❤︎ As a first timer for pilates, you really make me feel confident and motivated!! You’re amazing!! 🍓
crazy how much i can burn in only 20 minutes, thoroughly enjoyed this!!!
How many calories do we burn in it???
@@illusions8675
I burnt 142 Calories doing this
@@illusions8675 i burned 200!
That was an exquisite workout, thank you Lilly so much 💕
When you said you’re gonna feel energized, I see you meant it 😊❤ omg, how can you even guide us talking all the way through the workout?!🤩 thank you! Super sweaty ❤ amazing practice ❤
Thanks Lily! Watching from Philippines 🇵🇭
Hey beautyyyy xx
The BURN in the thighs! 😭 I love it
This burns!!! Omg harder than lifting weights for sure!
This was amazing
Exactly, what I wanted...and thank you so much lily🥺for this program....in this summer I have decided to get leaner and in perfect shape...and to get fit✌️☺️thank you so much❤️✨...Now I am doing this🤞....who else is with me✌️✨😚😄✨
Let's go💥🎉
result
I seriously love your workouts! Makes you sweatttt>< Perfect fitness youtuber for summerrrr❤
the nice thing is that when you think the exercise is over and you're about to relax lily actually adds another 20 seconds of pulse that completely destroys you 🥵🤣🤣
Super enjoyed this workout, you really do make the body burn 🔥 🎉
I discovered you new and love your workouts and your great kind of way to motivate us. Just one thing would be great if you could take out the adds between the workout❤❤❤
I just wanna know how you are talking through this entire workout!!!! Like what!!
Trust me, I don't know either! I have many years of practice filming. But I must admit, filming the 30 - 45 minute workouts for the app really challenge me... in a good way! You've got this Emily!
😊❤ Ich bin total begeistert! Ich habe heute angefangen und hat mit der Anleitung sehr viel Spaß gemacht! Viele Grüße aus Wuppertal Heike Lehmann
This was the absolute best!! Thank you! I am burning!
I’m a college runner and thought this would be fun to do while I’m training for XC season
Day 1: Done! Pretty tough for me, actually
the last thing i wanna hear about while working my way through exercise is that it's just A LITTLE TASTER OF THIS AMAZING PROGRAM THAT YOU HAVE... please, be more respectable to those who are here just for the exercise, you can announce your program before or after the exercises, those who are truly interested will stick with you, otherwise you just annoy the rest of people. i've never written a negative comment before, but this one just got on my nerves real hard. i'm not sure i go back to your workouts again. peace! 😌😌
I love your workouts. Very inspiring! I want to have a routine and work on consistency but I have had trouble with arrhythmia since February (I take medication ever 3 days which is sometimes good sometimes I feel it makes me weak) and some days I feel like an old lady although I was much fitter last year mountain hiking etc. My fitness has already decreases over the last couple of years. No consistency but I was still able to go running. At the moment running and cardio makes my heart go too fast so I am happy to have your videos to become fit and stronger again. Even did some workouts these days although it's hot summer weather and too warm. 🙈 Got sore muscles in my arms, legs and shoulders 😆
But I don't manage more than around 20 minutes workout. I just hope I can achieve consistency and do at least 20 minutes (plus a few minutes warm up) every or at least every second day.
Any advice on how to achieve consistency if your health is not consistent.?
I have summer break now so I am starting now! Before I go back to teaching and having stuff to do like 24/7 🙈 hope I can go on during work days! I am desperate to get fitter and stronger again in spite of my health trouble (tachycardia plus also got dysbiosis and thus IBS), but the cardiologist say it's not dangerous!
But I want to be able to go hiking again next year like 900 height meters is my goal. This holidays I achieved 445 height meters which was fine but had a beta blocker the day before.
Thanks for your inspiration!!! Hope I will have the strength to continue!
Wow, I couldn't do it to the end, I was tired. We should try again tomorrow
Hi Lilly, I'm close to 60 years old and I have some fat, mostly on the lower part of my body, hips, legs. I would like to strengthen and tighten my body Do you recommend this the lean summer program or would you recommend something else?
Tnx❤
Wow for the first time in months I enjoyed a workout so much 🥹 thank you Lily! Felt so strong I love your workouts! I can feel my core strength improving
Sweating so much from this 20min exercise!
Hey Lilly, just wanna say Pilates is the most wanted class here in Romania too, I can confirm that.
Thankyou so much lilly
I love your workouts 💪
love you 😍
Watching from India 🇮🇳 ♥
That was absolutely amazing. I'm sweating!
Please make a workout for moms with diastasis recti if possible, I love your workouts but I cant do many of them. Still need to heal my diastasis and want workouts, that are not making it worse... 😊
Lilly please do longer workouts. I miss the times you did 30 40 minute workouts. I know you are busy with your app but i live in Turkey and i cannot afford it
Seni cok iyi anlıyorum aynı durumdayım.....
OMG I COULD ALREADY FEEL THE BURNN
Yes!!!! I'm here with you girl xx Let's do this xx
What muscles do the single leg bridge rocking exercise work?
This is my first time trying your videos and -_- I'm dying LOL. Love you energy, Subscribed!
I love this workout my legs were shaking non stop the last one was hard so i did a plank for the rest of the time.
That was a crazy hard one😮 but amazing!
How much calories does this video burn
Today was my day 1 .....right now i'm dripping off....i couldnt do the exact as it was day 1😢.....and also i'm on my weight loss journey and my weight has been stuck by 2 months now i'm trying this pilates ...hope this works😢❤
That was such a good workout thank you!
Hello from Ukraine, thank you for your work❤
Herzlichen Dank, Lilly! ❤❤❤
The last exercises i cant do it, thanks for all ❤❤
Today i really enjoyed this so...so ..so much😚 really!!!! And I m not even tired, actually I am sweating a lot but still I want to do it again.........I really enjoyed this and love this lilly💜I am very happy and can't wait for another one✨✌️💥........lots of love dear💜❤️✨😘
I really love your workout and your energy 😊
That was so tough…I loved it!!!
My new fav workouts. My whole body is burnnnn❤️❤️❤️❤️ thx
I did this workout yesterday! I am not aiming to lose weight but to tone up my body! The legs hurt!
That standing bit is hilariously hard haha. We will be working up to holding those positions the entire time
omg i'd LOVE to see longer, like 40 minutes full body pilates video on your channel🥺🫶🏼
I dropped a tear while doing your back planks😄
Thanks Goddess Lilly,l feel amazing after this💗
My whole legs are shaking, I can sort of go up the stairs, but it's barely possible to go down. but still I feel wonderfully good
please upload long videos you are very enjoyable and awesome❤👏🏻🌸
This burnssss❤❤
Thank you so much ❤️❤️❤️❤️❤️❤️
Hi lilly ! Just wanted to say that I really appreciate this workout. It is very effective all my body is shaking after this one ahah . I thank you for your amazing work ! :-)
Thanks Lily!! Can you teach the correct posturing and technique?
Hey lovely. This is definitely I want to spend more time on with you all as it's so so important. Especially for pilates. I have a hige section on this on the LEAN with Lilly App, under the How To section. You may want to check it out there xx
Lilly, I suppose it surely doesn't hurt to give breaks in between
Thats What i was thinking 😅
Thank you so much!!
Another masterpiece ❤
Hi Lily, How many times you can advice to us to do this pilates in a week? ❤
I’m sweating! That was awesome
Looks awesome ❤have to try
This workout was so damn good...looking forward to see more from you..keep it up..love from India 🎉❤
Does it help for back even if you don't feel burn
Much needed thank you
Yay! I'm so happy you love it!!
that was the best workout ever
I hate you lily sabri. This is soooo painful! 😭😭but worth it
I love it!
Lily. I just did this you tube workout and I loved. Im considering signing up for the summer method bit could you answer a few questions. How long are the workouts? I have bad knees and can't job and have to slow down and modify squats etc. will I be able to do your workouts safely and effectively? Is there a lot of jumping or heavy weight squatting or lunging? Thank you. Mary
this workout had me panting and discovering muscles I didn't know existed so thank u😂
Such a great workout!!!
love this sm
I LUV THAT BURN❤
good !!!!
Oh WOW...this destroyed my legs...this was a KICK-BUTT workout...THANK YOU!
Me doing workout*teddy leaves*
The very next moment lilly be like are you okay teddy?
can we do this everyday? if required can I use resistance band too!
I really love your workouts and your energy 😍🌸
How much fat is this workout supposed to burn approximately?
Definitely have to give this a try looks fun
Will it help me in body weight loss... burning fat...plz reply fast