Don't miss out on our Black Friday Deals! 🔥Join the LEAN Transformation Method! 🔥Get access to a structured 8 week guide, personalised meal plans, hundreds of recipes, and so much more right at your fingertips! bit.ly/leanblackfriday2024 ⚡💪
I'm only 14, and i've been working out for about 4 years now and my abs were sometimes visable. But now after doing your workouts, they're starting to be visable! After Years of trying to find workouts to make my abs show, this is the channel that is making them
I was looking at your profile and you’re sooo pretty!! I have also been working out for a long time as well and I have been seeing great progress! Have a good day! 😅
I used to lift very heavy and be super flexible. As depression has got to me though, I lost both of those capabilities. I’m starting to stretch in my room daily, and work into doing my at home body weight workouts to get myself back into things, and eventually get back into those weights
Please girls don't become over obsessed with your bodies. I love lily's workouts, but she takes it a bit far and is too thin. You are at a pivotal age right now. Don't forget to love yourself for who you are 💜
Love these ones, these 5 min finishers are my favorite!! This one burned! Things ive learned from training with Lilly... never trust her when she says last exercise 🤣
U look so amazing . Loved this wrkout Lilly . 😊❤ this was not easy , but loved the burn and loved doing your wrkouts since u r a amazing coach of the whole world i must say
My lower back hurts when doing the laying back and reverse crunch exercises. I am prone to back pain. Do you have any exercises for strengthening the lower back muscles?
Hello. I will try to do this for 2 months. But let me tell you, I'm going to do it intermittently. One day it's another workout, another day it's this, another day it's another. So I'm going to date it. Be in the know Day 1, 14/12/24: That's too bad. I struggled excessively and felt the burning. I feel like it's going to work. The reason I do this is because my waist has thickened while increasing my hips and weight. I'll look into it. And I trust you, Lily, patience. Like to remind you💌💌
Should my stomach/abdomen be puffing outward when doing some of these exercises? I saw a video about doming and I don’t want to learn the wrong form 🙈 any tips? I also heard in order to contract your core the proper way, you can make the ‘s’ sound. Is that true?
yes the s sound is super effektive! while your doing the exercise expecually when your on your back make sure that your back ist flat on the ground (trust me) and its totally normal that you stomak is "puffing" outwards. wish you luck
Thanks for the breakdown! I have a quick question: I have a SafePal wallet with USDT, and I have the seed phrase. (alarm fetch churn bridge exercise tape speak race clerk couch crater letter). What's the best way to send them to Binance?
Hi girlies i need your help right now. So I did Lilly's 21 min pilates full body workout and I did very little stretch the day after that I had a painful hip ache so I stretched again. Yesterday I did getfitbyivana's hip workout and I stretched but currently my left hip and leg is hurting me. I can't move it so much. What should I do😭😭😭
1. Hey girl! I'm not a professional, but i will say if your doing too many workouts without any rest-days, especially hard core workouts, it can cause soreness and fatigue for a while. Just remeber It's OKAY to take breaks for a while especially when your really sore. But remeber when your body isn't sore anymore you have to go back to the workouts. Otherwise, you could fall back into old habits of not keeping consistency. 2. If your having loads of hip pain like a sharp feel in your hip while working out, it could be that your not doing the workout right. Make sure that you take the time to watch what these people are doing so you can avoid not getting results and bad pains in certain areas, just try to replicate them. 3. Your hip pain could be a medical issue, I would do to the chiropractor or a doctor to get it checked out if this keeps happening. Hope it helps!
@Rae10660 thank you! I'm not feeling that pain anymore but I usually feel this. I think not doing exercise correctly caused this and for having classes I used to skip my workout days but now I promise myself that I'll be consistent. Again I'm so thankful for your answer🩷
Don't miss out on our Black Friday Deals! 🔥Join the LEAN Transformation Method! 🔥Get access to a structured 8 week guide, personalised meal plans, hundreds of recipes, and so much more right at your fingertips! bit.ly/leanblackfriday2024 ⚡💪
I'm only 14, and i've been working out for about 4 years now and my abs were sometimes visable. But now after doing your workouts, they're starting to be visable! After Years of trying to find workouts to make my abs show, this is the channel that is making them
I was looking at your profile and you’re sooo pretty!! I have also been working out for a long time as well and I have been seeing great progress! Have a good day! 😅
I am starting to do this so like this so i don't forget!
Day 1 ✅
Reminder!!
I used to lift very heavy and be super flexible. As depression has got to me though, I lost both of those capabilities. I’m starting to stretch in my room daily, and work into doing my at home body weight workouts to get myself back into things, and eventually get back into those weights
We got you, lovely! Proud of you! xx 💖
Pilates is def not easy! You kicked my butt on this one 😭 I needed it though thanks Lilly!
Haha, not easy at all, but we love it, right? Well done!! xx
Love these non- lyrics songs for yout videos, way better!🙏💜
You kill it Lilly! And so is my shy abs 😅 I knew i can go back to you for the new work out routine
wow that was intense...very good
I js got done with my LEAN app workout ❤love u tones Lilly ! Gonna add this workout as a finisher to it 💕
Thank you so much, Lilly💖
At 11 yrs old Lilly Sabri has helped me sooo much so I just want to say thank u lilly I love u 💓
Omg same I am doing this for my health lol i’m 11 though
Please girls don't become over obsessed with your bodies. I love lily's workouts, but she takes it a bit far and is too thin. You are at a pivotal age right now. Don't forget to love yourself for who you are 💜
Omg what me to lol
You dont need worry about body at this age. School educations more important than body. Just be healthier in your body and play outside
Sameee
Love these ones, these 5 min finishers are my favorite!! This one burned! Things ive learned from training with Lilly... never trust her when she says last exercise 🤣
🤣🤣Oops!!
Loved another intense spicy burn with Lilly!💗🔥
Thank you Lilly Sabri I really appreciate you I need to build my Abbs and other thing you always help me threw it as a 13 year old
(hey stay!!) I've been doing her workouts for a while too, the results are insaneee
@LilHana11 nice to meet another stay on here as we know we love leebit and leeknow have good day @LilHana11
Thank you!! Going to try to do this tomorrow in my room💕
U look so amazing . Loved this wrkout Lilly . 😊❤ this was not easy , but loved the burn and loved doing your wrkouts since u r a amazing coach of the whole world i must say
Queen of Core! This felt amazing!!
Thanks very much for sharing ❤🙏😃
Fantastic video Lilly! Amazing workout! Really useful stuff! Keep up the great work! ❤😊
This looks so relaxing to do and super easy to do in my apartment
My lower back hurts when doing the laying back and reverse crunch exercises. I am prone to back pain. Do you have any exercises for strengthening the lower back muscles?
Hello. I will try to do this for 2 months. But let me tell you, I'm going to do it intermittently. One day it's another workout, another day it's this, another day it's another. So I'm going to date it. Be in the know
Day 1, 14/12/24: That's too bad. I struggled excessively and felt the burning. I feel like it's going to work. The reason I do this is because my waist has thickened while increasing my hips and weight. I'll look into it. And I trust you, Lily, patience.
Like to remind you💌💌
Lilly sabri❤❤
Impressive :). It seems easy but it's not ! Thanks.
Wow tough one!
That last one REALLY did a number on me😅
my lower back hurts when I'm doing the exercises. is it normal ???? Please tell me 😭😭
Fantastico ❤
Lovely ekk
hey Lilli that was good , thank you. the first exercise you said opposite leg? check it out loos same one lol
🔥🔥🔥🔥🔥🔥🔥🔥
I love❤
❤❤❤
Should my stomach/abdomen be puffing outward when doing some of these exercises?
I saw a video about doming and I don’t want to learn the wrong form 🙈 any tips?
I also heard in order to contract your core the proper way, you can make the ‘s’ sound. Is that true?
yes the s sound is super effektive! while your doing the exercise expecually when your on your back make sure that your back ist flat on the ground (trust me) and its totally normal that you stomak is "puffing" outwards. wish you luck
@ thank you :)
Thanks for the breakdown! I have a quick question: I have a SafePal wallet with USDT, and I have the seed phrase. (alarm fetch churn bridge exercise tape speak race clerk couch crater letter). What's the best way to send them to Binance?
Hi girlies i need your help right now. So I did Lilly's 21 min pilates full body workout and I did very little stretch the day after that I had a painful hip ache so I stretched again. Yesterday I did getfitbyivana's hip workout and I stretched but currently my left hip and leg is hurting me. I can't move it so much. What should I do😭😭😭
1. Hey girl! I'm not a professional, but i will say if your doing too many workouts without any rest-days, especially hard core workouts, it can cause soreness and fatigue for a while. Just remeber It's OKAY to take breaks for a while especially when your really sore. But remeber when your body isn't sore anymore you have to go back to the workouts. Otherwise, you could fall back into old habits of not keeping consistency.
2. If your having loads of hip pain like a sharp feel in your hip while working out, it could be that your not doing the workout right. Make sure that you take the time to watch what these people are doing so you can avoid not getting results and bad pains in certain areas, just try to replicate them.
3. Your hip pain could be a medical issue, I would do to the chiropractor or a doctor to get it checked out if this keeps happening. Hope it helps!
@Rae10660 thank you! I'm not feeling that pain anymore but I usually feel this. I think not doing exercise correctly caused this and for having classes I used to skip my workout days but now I promise myself that I'll be consistent. Again I'm so thankful for your answer🩷
A nice ab burner 😅
Shout out to the teen girls who are secretly working out
I am 348 like!
LILLY, why don't you get anymore GYMSHARK gym wear?? You inspire me to buy it because NOBODY looks better than you in GS.
2 hours after!
Am I the only one who had back pain all the time?
😅oh boy!!
I want to do these so bad but I have the worst tailbone ever 😭😭
Hello, I have sagging lower abdomen. I am a mother of three children. What is the solution? Please help me. I am an Arab girl. 😭😭
What I had to do with my lose skin have surgery to have it taken off
@@BrianR-ew4vo 😔The operation is expensive, and I cannot pay all this amount
@عطرالورد-ز9ظ4ز my suggestion would be see if your insurance or cover it it took me a long time to get my insurance to pay for it
@BrianR-ew4vo I cannot. I live in Iraq and my circumstances are very difficult
@@عطرالورد-ز9ظ4ز وش فيك تشكين للاجانب همك راح يساعدوك مثلا؟ او تعطيك فلوس تسوين العمليه ؟