10MIN everyday slim thighs/legs pilates workout // tone and lengthen // no equipment
ฝัง
- เผยแพร่เมื่อ 14 ต.ค. 2024
- Perfect for an everyday quick workout that will make your legs shake, tone and lengthen!
Hope you have fun doing this workout!
Love u all
Lidi
⇩MORE OF ME⇩
TikTok | bit.ly/3jKm4Bo
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Email | hi@lidiavmera.com
Okey so i felt like i need to share this. I have been extremely insecure about my thighs for the past few years. I have tried many workouts,diets, and sports to get slim thighs. Although i feel like i had some progress over time it never truly showed. Until the beginning of the summer i have been doing more extreme workouts that require way more jumping, and moving around. The have worked but it wasn't giving the results i was looking for. During the summer i barely had time to workout so i just sticked to doing as many sport and activities as possible to stay in shape. Although it kept me in a kind of shape it obviously didn't change the way i felt about my thighs. A few weeks ago i was just surfing on the internet, kind of looking for any kind of solution to feel better about myself. Then i bumped into some womens video about pilates. I immediately searched up what it was and Lidia's videos were the first ones to pop up. I really liked her vibe and the kind of videos she was/is doing so I decided to give it a try. I have been doing this workout for like four days and i shit you not, i can already feel how great it is. Even my mother noticed how much more toned my thighs were. Obviously theres not going to be so big results after not even a week, but i am really satisfied with this workout!! It is easy to follow and to do, but it still works your body like hell and you can clearly feel how sore your legs are after you're done. I love how it doesn't takes up much time so it's easy to fit it into my Daily plan. I am planning on doing Pilates, more specifically Lidia's videos until next summer. So if anyone is looking for a sign or something to start doing it, take my comment as one!!!! Thank you Lidia for the amazing workout!!
Is it really work I am suffering from same as you if it’s really than please reply me it’s gonna great help me ❤❤Love
Me too. Let’s give it a go. X
@@sukhveerkaur4422 In my Opinion you should definitely try it!! I did it for like 4 month and it really transformed my legs. Ofc don't expect like major changes but they are noticable. Unfortunately I don't do this workout anymore since i don't have the energy nor the time anymore. I switched to an easier but still effective one. However i still do this one when i got time, for example in breaks or weekends( as i am still studying).
How’s it going now?
@@dorakamillapekler4170 link the one you do now? Is it a shorter one.
Ive been doing this workout for a few days, but man im already noticing my thighs & legs becoming more thinner & toned which is exactly what I was after, so, tysm lidia!
I notice that you have such a peaceful and positive vibe of all your workouts. It truly reminds me of how respectful and kind it is to my body to take care of it! Thank you very much ❤
please do another workout for 7 days, I m so obsessed ❤❤
In tiktok!!
Agree! I actually did the 7 day challenge again last week because I loved it so much ❤
@@khink5232same
may I ask does it make you taller?
@@JagodaJagoda-e9i no
I have done Lidias workouts for around 6 weeks and felt stronger than ever before plus with pretty much the perfect body. Then I had to quit for 4 weeks because I had to wean my second child and got sick afterwards. Now I am back, day 2, and so so delighted!!!! My goal is to get to the 30 min videos within a few weeks. Love you Lidia!!! Thank you!
I started this workout today and I love it
Result?
I'M SO HAPPYYY, i've been waiting for the 10min thighs workout every week, thank you 🥺🤍
i love your workouts! i have been doing them every day, at first it was a bit difficult bc i normally just sit around and work on music all day but now i feel a lot stronger! i also lost 8 pounds in just 2 weeks! exercising with your videos is very fun and im excited for more videos to come out
@minettemin can u plzz tell the duration and have. U done any diet
I just think about a slim thigh workout and i saw your video immediately. I love your workout sm, i hope u can do another 7 days challenge
I love your workouts! I did this workout and a couple of your others consistently every day for about five weeks, whilst also doing trail running at the start of the year, and the difference it made in my body was incredible. My legs felt super strong and were quite toned, I made heaps of progress in my running thanks to these workouts, and I also noticed that my abs were really defined during this period. Unfortunately I had to stop after going back to school because of too much study, but I am trying to get back into it again. :) For anyone looking for a low impact but effective way of working out, I would 100% recommend Lidia's videos. Thank you Lidia!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
thank you girl ily!! so happy you feel so good and strong 🤍
Your workouts are sooo helpful and they really motivate me with doing pilates regularly. Thank you so much💕💕
I just started today I'm going to consistently stick to this workout and do it at least twice day. I'll be tracking my progress here!!
thigh size are both 21 will update after two weeks
day 1- Was a bit sweaty, but the burn felt great
Okay haven’t updated for a bit, but here ya go with an update
I was doing it consistently for over two weeks whilst on a calorie deficit.
My thighs didn’t slim don’t, but they are very toned and more sculpted.
Overall, I now do this workout 3 times a week. If your looking for a thigh gap this may not be the best workout, but if your looking for toned legs I would recommend.
I was looking for a thigh gap though 😭, but I found going on runs and doing active cardio like cycling is helping me achieve that more.
New update-
So I have been running around 2-4 miles constantly since the start of January till now whilst recently in the last two weeks doing the hip adductor machine for the inside AND outside of my legs and that’s is the only thing that has actually given me a thigh gap. Whilst being in a 800-2000 calorie intake depends on the day but I don’t usually go over the normal 2000 but most days try to keep it under 1800. I finally am seeing results. So I would say cardio pairs with the hip adductor machine is the trick, I also do incline abs on a machine as well (maybe it could also contribute since I feel it burn my thighs sometime 🤷🏽♀️). Just wanted to updated everyone :))
Does it help?
@@corinapeycha7702 I would say it toned my legs and length them for sure before I started incorporating runs into my workout routine, but I would also recommend stretching a lot more after to see better results.
@@minalikewhat3842 how much training do you for your legs now? I and did your thighs get bigger of this workout not slimmer?
@@Sarakriisnow I only do legs about 3 times a week, so days of training ( no weight just body weights), I do do at least 15-30 minutes cardio (sometimes just outside or on a treadmill) and then last day just a super long day of cardio. That along with a 16:8 fast and calorie defiect actually help me see results for a thigh gap, not just toned legs. And my legs haven’t bulk up whatsoever. I hope that helps.
@@Sarakriisbut my legs in fact did not get bigger, calves shrunk a lot. My thighs only were toned, but you will see a lot of muscle in your legs without them being bulky if you do this workout👍🏽
If u ever feel unmotivated try to imagine what you would look like with slim thighs
I needed this
For anyone who wants to know about how many calories it burns here:47 calories
Burned caloried are very varied because height, weight etc. affects to it, if your bigger person you burn more than smaller person :)
It is my second day doing this routine and I am very happy with the results. I had been doing the 15 minute routine but I switched to this routine and it's great
In just two weeks I could see very good results, my legs are super thin, my thighs got smaller and you see they are toned
did you do only this??
@@ginevrapozzolini4338 yes! and after doing it I stretch very very well and Sometimes I do massage to drain the fluid from the legs.
I recommend that you look for things to drain the fluid from your legs. With this my legs changed a lot.
combien de fois le fait tu par semaine ??
@@ginevrapozzolini4338 yes! once a day every day. Saturday and Sunday rest. I accompany it with a little yoga and walks from time to time . sometimes it is better not to over demand your body.
@@kayli_a1155 I do not combine it with another routine for legs, what I do recommend is every time you finish stretching your legs very, very well, take your time and relax every time you finish your routine.
I do this routine and a little waist
I do your workouts almost every day. Here’s a new workout today
doing this until I go on vacation, I’m also doing other workouts by her and I’m on a calorie deficit!
Thighs measurements
52-51
Day 1✅
Day 2
Day 3
Day 4
Day 5
Day 6
Day 7
I did this for 2 months and then I stopped cus I was at the hospital ,
It actually tones you’re legs a lot and gives you good results I didn’t measure my thighs but I can see they’re thinner
girl come back!
girl what happened
didnt u complete it?
@@luvsevngmin I got sent to the hospital that’s what happened ☠️
@@reetnemade4569 I did it for 2 months , I just forgot to update , but I’m just read my edit
doing lidia mera’s for like 10-11 days ! 🫶🏼
day 1 - did half a growingannanas workout and this . i enjoyed this so much!!! 🤍 i haven’t done lidia mera’s workouts for like a few months since I thought it wasn’t working but here i am back again to try it! it was so fun and for once i really felt the burn 🙌🏼🙌🏼
day 2 -
day 3 -
day 4 -
day 5 -
day 6 -
day 7 -
day 8 -
day 9 -
day 10 -
day 11 -
Update? Don't give up
@@safoora1x thank you! ill be completing this very soon. i couldn’t do the workouts due to the space i was in BUT i stayed consistent with long walks & aguagym. 🫶🏼🫶🏼
@@safoora1xhii! i’m actually going to be doing one of these again, but starting over, if you wanna follow it (in another video though!)
doing this everyday for a week...
day one - (saturday) : ✅ at first this wasn't that hard until i got the standing part then my legs really started to burn, but i like the workout so far!.
day two(Sunday) : ✅ today was a little hard but I’m definitely getting better I did the Pilates workout on my Apple Watch and it says I lost 33 calories!
day three: it was easy today
day four: I was very sore
day five:
day six:
day seven:
Don't give up!!!!!!🎉❤
I’ve been doing this workout for about a week and i can already see some results but I’ll keep doing this for a few months and good job to all of u don’t give up!
@@flwinterr yeah my thighs became smaller
I have tried so many workouts for thighs but they alwasy end up gaining muscle but from reading the comments on this video im excited to try it ❤
How did it go?
I’ve been doing your workouts for about 3 months now and I love them!❤ But can u please make a workout that isn’t beginners friendly, one that would be more challenging? I would really appreciate it!
you see change your body?
@@oliwiastupiec9484I do the 7 days challenge. I just complete the second day, I see a little difference, but my body is more healthy
I'm going to try to do it daily and share the results 💕
Day 1 - quite alright, not really hard but still challenging
Day 2- okay it's quite fast to give up I know but I really didn't have time today and I've also walked a lil today + drunk a lot water so it's alright, if I'll have time tomorrow, I'll do it twice 💕
Day 3-4 I've skipped yesterday, but we had guests over, and today I did it again and it felt pretty good! My advice to everyone is to drink lotssss of water, it really helps 💗
Day 5 - done
Day 6- done
Day 7 - done, I'm starting to notice some little changes
Day 8 - skipped today, but walked 10 k steps and had a dance class, I'm starting to lose weight!
I’m here for the good music and good vibes! Also I enjoy her workouts!!
finished! i’m going to do this for 5 days (on friday and today twice to make up for the weekend)
i’m doing one other workout with this one, i’m a beginner to working out and the standing ones were super harder
Day One: ✅ this workout was super hard near the end, even the beginning was a little hard my thighs are burning and i’m a bit out of breath..
Day Two: ✅ finished! breathing is a big part the first part got way easier and the first standing part but the last 3? or 4 were really hard and also i could do everything in my bed but i suggest not doing the stand ones in bed! i’m really sore and i think this one is great
Day Three: ✅ done! i lost 1 cm i think, before i did this i was 16cm and now i’m 15 cm! maybe i measured wrong but i definitely see a small difference, i didnt need to take breaks either besides the first one! the last 2 were hard but got easier
Day Four: ❌ i am sick, so i decided to do an easier one 3 times to make up for it because i can’t really move well when i’m sick :’)
the weekends are my rest day!
✅ day Five: done! i did the other one 2 times today too. i once again struggled with the standing ones.. for the last workout i needed a 10 second break real quickly…
❌ Day Six: i did not do it, i was really busy and i also am sicker than yesterday i am doing the easier less moment one 3 times today, sorry 😢
Results?
@@Zi.gr4yson hi, this workout works really well and it burns like crazy! I definitely recommend it
@@squishbalingit12.8.22 Hii , your legs and thighs are slimmer now ?
Starting today
11th June
Upper thigh 50cm
Lower thigh 47cm
✅ Day 1 - morning + night (before sleeping)easy and not easy idk how to explain + stretch 😝
Day 2 -✅
Day 3 -✅ my thigh are sore
Day 4 -✅ my legs are slightly thinner, do you have any advice for losing the fat in the inner thighs?
Day 5 -✅ idk but I feel ive gained muscle my legs gained muscle so fast some stretch cuz I don’t like it
Final result guys don’t do it juste 5 days but I feel like my thighs got muscle but a lose like 1cm
Upper thigh 49cm
Lower thigh 46-45
And I would like a long workout for 50 minutes with fat burning elements. I love Lidia❤
somehow you always manage to post the exact workout i was wanting!! tysm 💖💖
doing this everyday till I see a difference:
day 1:✅
day 2:✅
day 3: ate really bad, but did this and arm workout, will measure my weight tmrw
day 4: didn't measure my weight but were staying committed! arm workout as well
day 5: im back! staying committed
day 6: measured weight its 56.5 I hope to reach 50-53 kg by 2 weeks. did this workout twice
day 7: YALLLL I LOST WEIGHT NOW IM 55.40 OMG
day 8: did this twice, my body is not where I want it to be rn.
day 9: done, kind of see a difference in my body...
day 10: dont feel like this workout is doing anything but will continue with another workout from April Han
day 11: did this workout alone I can see a difference tbh
day 12: done, my legs are looking a teeny bit more toned and slim
I've only been doing this for 4 days and my thighs already look slimmer 😳
Thank you so much for an amazing morning Pilates workout session!!!👏🏻👏🏻👏🏻🩵🤍🩷
I live for your workouts❤❤❤! Can U please make a 20/30 min ab workout? It’ll be gold!!!
It's true
Thank you! Thank you! For today’s amazing Pilates session!!!!!!🩷🩷🩷🩷🩷🩷🩷🩷🩷🩷🩷🩷🩷🩷🩷🩷🩷🩷🩷🩷🩷🩷🩷🩷🩷🩷🩷🩷🩷🩷🩷🩷🩷🩷🩷✨🩷✨🩷✨🩷✨🩷✨🩷✨
Trying this workout for 1 weeks
Both legs 58 goal 54
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Day 7
I’m starting this today too! We can do this tog we can do itt
@@Insomni44 yhh update me on this chat like me
@@Insomni44come on guys i need motivation. How is it going?
@@Heaven901come on guys i need motivation. How is it going?
@@inespedras9993I did it Friday and today ✅
Thanks so much for doing my suggestion!
Edit: I tried this today, and for the first half an hour after it, I struggled to go up and down the stairs 😂
Great workout btw!! ❤
this is the second pilates i did today, the first pilates i did earlier is one that full body pilates for 10 min and i guess i can spend my time for waiting my butter till cold cuz im going to bake some cookies later! this was pretty intense n i hope it builds strength coz i am swimming athlete! good luck for yall to be consistent!! i hope y'all doing well
I love your workouts lidia!!
Thank you so much for today’s Pilates workout session. Such a great workout. This Pilates session felt like a cardio so thank you so much.!!!!!!🩷💕🫶🏻🩷💕👏🏻🩷🫶🏻💕🩷👏🏻🩷💕🫶🏻🩷👏🏻💕🫶🏻🩷👏🏻☺️
Lidia Mere this is definitely what I needed thank you for all the effort you do to make this video I will be doing this love all your videos!🫶✨
I wish you commented what we’re doing with every exercise 😢 it’s difficult to follow when I’m watching the workout on my phone
Thank you thank you for today’s beautiful Pilates workout session for my day today. Great class.!!!!!🫶🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻💗💗💗💗💗💗💗💗💗💗💗💗💞
Thank you so much for today’s amazing cardio workout Pilates session. It was cardio for me.👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻💕
❤ Спасибо за работу! Музыкальная подборка, это отдельное наслаждение 🔥
thank you so much for today’s Pilates workout session. I feel great thank you so much.!! ❤
OMG WHAT IS IN THIS WORKOUT IVE BEEN DOING THIS FOR ONLY 3 DAYS AND I CAN ALREADY SEE I HAVE A THIGH GAPPPPPPP!!!!!!!! the results happened quick for me, but others might take a little longer. anyways good luck to everyone! ❤❤❤❤❤❤❤❤
How many times you did it?
@@EmiliaRossi-ym3gs I did it once a day
Doing this ten min routine everyday! ( so this year i can have my dream slim legs )
Day 1 : done!
Update?
Update?
Holaa!!
Llevo haciendo esta rutina unos días y quería compartir hasta ahora mis resultados! Cabe recalcar que los hago junto a otro vídeo de ejercicios, así que puede que hacerlos juntos me haya ayudado.
Principio:
➡️➡️➡️➡️➡️
Muslos: 58cm
Pantorrillas: 36cm
➡️➡️➡️➡️➡️
D1 28/08/24: ✅ Me ha costado mucho al principio y al final he acabado casi sin poder cambiar 😭
D2 29/08/24: ✅ Me ha costado también, pero lo he completado, pero al despertarme no podía ni caminar, ha sido muy difícil 😭
D3 30/08/24: ❌ Me he tomado un descanso, pero he caminado bastante
D4 31/08/23: ✅ Está vez no me ha dolido y he podido completarlo mas cómodamente, menos el último ejercicio, mis piernas ya empiezan a temblar 😭
D5 1/09/24: ✅ Ahora ya no me duele nada al día siguiente, y mis mulos internos ya no chocan como antes. (Me sigue costando el último)
D6: 2/09/24: ✅ Lo he hecho, pero estaba muy cansada así que el último ejercicio me ha costado mucho, como siempre 😞
D7 3/09/24: ✅ Hoy lo he hecho y la verdad es que ya me sale mejor el último ejercicio 🎉. Hoy he decidido medirme los muslos de nuevo para ver si ha habido algún cambio y he bajado 2cm 😭🩷
Actualización:
➡️➡️➡️➡️
Muslos: 56cm
Pantorrillas: 35cm
➡️➡️➡️➡️
D8 04/09/24: ✅Hoy lo he hecho con otro tipo de ropa así que como no estaba acostumbrada me cansé más rápido, pero ya puedo hacer todos los ejercicios con mejor fluidez y mis piernas ya están acostumbradas.
D9 05/09/24: ✅Lo he hecho con ropa más pesada y la verdad es que he mejorado más🎉
D10 06/09/24: ✅Lo he hecho y después de terminar tome las medidas y disminuí otro centímetro más 😭🩷, lo mejor es que poco a poco está dejando de rozarse
D11 07/09/24: ✅
day 1: done
day 2: done
day 4: done
Hi Lidia I really love your videos but pls could you add some stretches before and after the workouts. Thank you 😊 😊
Ok so im gonna do this for 1 month -
Before :
L. Thigh- 20.5
R. Thigh-21 inch
_________________________________
Week 1-
Day 1:✔️
Day 2:✔️
Day 3:✔️.
Day 4:✔️
Day 5:✔️
Day 6:✔️
Day 7:❌
Week 2-
Day 1:✔️
Day 2:✔️
Day 3:✔️
Day 4:✔️
Day 5:✔️
Day 6:✔️
Day 7:✔️
Week 3-
Day 1:✔️
Day 2:✔️
Day 3:✔️
Day 4:✔️
Day 5:✔️
Day 6:❌
Day 7:✔️
Week 4-
Day 1/:✔️
Day 2: ✔️
Day 3:✔️
Day 4:✔️
Day 5:✔️
Day 6:✔️
Day 7:✔️
After -
Left thigh-20.5
Right thigh-20.5
Basically I ate a lot of junk food in the last week so I had ruined my progress. I would definitely tell you all to try this workout it really works .
what are the results?
@@He4venxslife I'm still working 😅... I'll give results in 4 weeks
@@He4venxslife I'm currently working on the workout. I'll give results after I'm done
15/08 - great workout ! Loved the exercices you chooses. A bit sweaty but really not much :)
23/10 - still a really good workout
01/11 - I ate quite bad recently and got a bit of thights fat. I hope next time I update here it would have change ^^
Doing this everyday until I get the results I want(Also doing the 5 minute version):
Day 1: ✔Felt a huge burn
Day 2 ✔ Slightly easier but still burning
Day 3:✔ Surprisingly starting to see an extremely mild change
Day 4:✔ Feeling that burn
Day 5:✔Not Giving Up
Day 6:✔Seeing slightly more results but not enough
Day 7:✔Getting easier but still feeling the burn
Day 8:✔So happy with results so far
Day 9:✔Staying consistent and pushing through
Day 10:✔Getting closer to my goal
Day 11✔Keep going
So after about 10 or 11 days the exercises started to feel really easy and not enough burn so I started to vary them still on Lidia's Chanel. My results after doing the 20 minute one was shocking no joke. Its been almost a month now and I'm really glad I found her chanel because it has made a massive difference. So for anyone wondering, this workout works and the key is to stay consistent, if you don't have a lot of time the 5 minute ones are outstanding aswell. Dont give up! ❤
Ma'am please make a video on chest reduction and toned chest workout.
Awesome! Would be great to zoom in with the camera and more lighting. It really shows the muscle contractions.
i love you anxd your workouts keep going !!!🥰
anyone doing this workout i would recommend doing a cardio typa workout of leg movement beforehand to perform better in this and have less leg pain and stress best of luck on the journey of your welk being whatever your goal might be you know you can do it!
my thighs went from 52 cm to 47 since the beginning of september
please how !
this workout everyday, a calorie deficit, 20 minute running 3 times a week and 10k steps daily@@ginevrapozzolini4338
have u been doing it everyday
yes@@izzy-on5nb
How long time?
Great thanks for your exercises Lidia🎉🎉
楽しみにまってます😊👍👍💕
Doing for 30days
Day1✔️
Update
I love your music! Do you have a spotify playlist?
Hello everyone I will do it for 14 days
Start 55 inches
Day1 ;
Doing this for 2 weeks
Day 1-☑️
Gonna do this for 3 weeks under update y‘all
Week one: 48 cm
Week two:
Week three:
Results pls❤
thank you, Lidia!
Please, film a video about what you eat in a week or a day
Hi, i want to try you exercise but i just don't want to bulk (i have too much muscled thighs)
Thank you linda
Can anybody give me a suggestion why do I only feel my bum not legs while doing any pilates exercise? How can I activate my leg muscles instead of glutes?
Can you do something against the ads bc it’s ruining my whole routine…
For super slim people i know its hard to bulk so eat more carbs im telling you its not just the protein youll gain trust me EAT MORE CARBS I’ve proven that
truing this for a mknth starting sep 8
untik oct 8
day 1
How did it go ?
Lmao
heyy i have a question. by toned do you mean bulky or slim? im sorry but i really want to slim down my thighs because in super insecure. tyy
They do both! It makes them slim while giving more strength aswell, trust me I did this and it worked out amazing. I also wanted slim thighs and I got my resutlts after about 2 weeks! They dont make them super bulky though so don"t worry!
Thank youuuy❤
Does anyone know how many times per day we have 2 do this nd after how many days will I see a result? I’m a slim person but I have thick thighs Ik that women retain more weight there for reproductive purposes but still…
it's different for all people! you can do it howewer you want to but listen to your body and do rest days
The legs become thinner and toned????? I need to know if this relly made your legs be more toned. THANKS!
It definitely did them more toned❤
Deberías hacer otro de 40 minutos, porfaaaa❤❤
Could you maybe give some tips for doing the exercises bc i dont know if im not doing it right bc i dont really feel anything... Or is that normal??? Love you videos ❤❤❤
Thank u so much ☺️
Esta rutina es genial me dio resultados buenisimos
Tus muslos adelgazaron???
@@skzreplayyy sisi! Pero hay que hacerlo todos los dias y ves resultados 2 semanas despues, pero te juro que no te vas a arrepentir. Vale la pena yo lo estoy haciendo desde marzo y si me comparo con mis ahora no tienen nada que ver adelgazaron muchisimo
@@skzreplayyy yo tengo los muslos gorditos, desde que lo vengo haciendo ya no los tengl mas asi, pero te recomiendo que estires muy bien los muslos para ver mejores resultados
@@ThemelsChannel Muchas gracias por la motivación!!!😸🫶💗, lo empezaré hacer!!, eso sii que estiramientos haces?? Si es que se puede saber 😸
@@skzreplayyy mis estiramientos de piernas son lo más importante para mi, en mi rutina, hago 10 minutos en total 5 por pierna. Los estiramientos son simples, podes buscar estiramientos para muslos
Thanks♥️🔥
amazing
Can i wear ankle weights while doing the exercises ?
Thanks
I just wanna be thin
hey buddy!
you need to know, that you are so amazing
@@RékaNagy-x6i so sweet 🫶
Does anyone know good exercises to replace the squats and lunges? I get really dizzy and faint doing them because they exasperate my POTS
lidia, ı really love u & ur workout but what about a new 20 min botty workout, we need new one, ı do your all workouts and really love it, love u
Can anyone advise, I’m doing the workout but don’t always feel it ? Is it still working ?
i wanted to ask does it make you taller?
No
do I need to warm up before
No
1/15
i don't want to make my hips smaller or
smallerdoes the hip shrink
yes
Ah! Kohomada. Nangi bada
does this slim calves as well??
yes
Song ????
For how long I should be doing this
I think as long as you want but I think after a week or 2 you should start to see results
99
I have been doing this for 2 months and i dont see any difference😢
keep going, and don't give up
i'm so proud of u💗💗
heluven. Exercise karanavako. Vade