Guided Meditation to Open your Heart Chakra and Connect to Loving Kindness | Mindful Movement
ฝัง
- เผยแพร่เมื่อ 22 ม.ค. 2017
- This is a guided meditation for all of humanity. What the world needs now is love. Open your heart chakra to receive and send out loving kindness. This meditation can be practiced first thing in the morning to set the energy of your day. It can also be used before bed to send and receive loving kindness while you sleep. Do not listen while driving.
Photo Credit: Melissa Askew Unsplash.com
Music: Almost in F - Tranquillity by Kevin MacLeod
Do not listen while driving. Meditation and mindful movement are powerful tools to support you. This is not a substitute for medical care. Consult a doctor or trusted health professional if needed.
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#heartchakra #loving #kindness - แนวปฏิบัติและการใช้ชีวิต
Check out our free Guided Visualization to Design your Dream Life.
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Wasn’t able to access this
Same
So many tears streamed down my face during this. I have some healing to do in my heart chakra and I didn’t realize how bad I needed it til I cried during meditation.
🙏💜
Same here but I am crying for a week now. I broke completely when she said that we are perfect in where we are in life and that all we feel as emotions is perfect! I needed this to see that healing takes time and getting old patterns out of your system. I have been told otherwise by others for many years since adulthood, that I had to get rid of my pain when really it's a process
Wow
So I wasn't the only one who broke down at the end? wow, this one was powerful.
I am really appreciating the chakra series. So powerful. 💜
Loved this meditation💖 If only the whole world would do this each morning, what a better place it would be.
🙏💜
Let's start together! ;)
Amen to this
@@TheMindfulMovement Thank you very much! I had a wonderful meditation experience.
I’m doing this everyday starting today ❤️
I had a hard time connecting the green color with my heart until I thought about being on a trail looking up at the sun filtered through bright living green leaves. Then I felt it. Then I got it. This was probably the most soothing, releasing, powerful guided meditation I've ever done. As soon as she said to let that green light into your heart I started crying and didn't stop even after the video ended. It felt like the playful, accepting, comforting energy of my dearly beloved departed rabbit companion Alice. She would lick me when I cried- before she died I was on the brink of the abyss, she helped keep me alive. I will never forget her. It was like thawing my ice cold heart...I didn't even realize my heart was in so much pain. Thank you so much for this. Truly.
I’m going to try that technique. Thank you. 🙏
I'm sorry to hear that, know she's always with you, specially since you've opened your heart, imagine her sleeping soundly and hopping in your souls heart
Sending u love 💞💞💞💞
I listened to this last week and felt nothing and thought, "guess my heart is more closed up than I thought." Listened again today and, much to my surprise, started crying and really felt the loving-kindness message for myself and others. Thank you for all that you do.
I just did it and couldn't get all the way there. I felt stubborn or sad, what's wrong with me why cant I feel.. maybe I'll try again too
Same, I'm trying again tonight.
I'm struggling with narcissistic abuse and also having trouble getting my heart chakra open. I think it's because my throat chakra needs to open first; it's been closed so long it will take a while to heal.
Tears... So much to do with my heart chakra. To overcome the fear of loving and be hurt. It is deep inside of me and I want to get rid of that fear. That you can never own a person or a thing and that loving does not mean being vulnerable but learning that when you love, you do not lose but gain strenght. And that love is meaning of life. To live in such a way that I love myself and life as such, regardless of what I get back. And that you can love forever, love is mine, in my heart, not in another person...
Great meditation, music, voice ... thank you
""We are all connected. We are one collective field of energy. When an event or someone inflicts harm on others, it can effect everybody in this world. Everything in this world. Harmful events rip through the fabric that we all share as a collective energy source." I love this. Thank you. At like 5.12 or before.
This meditation is part of my daily routine. Thank you for your work. From my soul to yours. Thank you.
i straight up started bawling towards the end, really didnt expect that. i never even cried remotely as hard as i just did now.
Thankyou Sara for this wonderful meditation - I especially liked to hear you say "we are a product of our choices, not a product of our circumstances". It made a lot of sense to me and reminded me of what Dr King Jr had said about the antidote to hate and our personal opportunity to respond with love to that. We can all benefit from self-directed compassion and know many people worldwide who crave it also. Offering this to them is like lighting their candle - it doesn't mean ours go out! Easier said than done sometimes - the volume of hatred seems to have been ratcheted up, but there is support available - if not through our own families, then through the forest of meditations offered online. This is a choice we cannot afford not to make; we all need to be in touch with our Higher Selves and we need each other.
Thanks again Sara for providing a way to put that (choice) in action. Bless your day. Hugs.
One of the few meditations that actually produces a physiological change in my body. Thank you for this. 💚
I really needed this thank you! My heart is still blocked but I felt loved. To those reading this going through a rough time I love you and I believe in you 💗 Hang in there
Love is what gets all that is to where
It must be.
A wise person is someone who is adept
In not blocking loves optimal best flow with the blind ego.
Loving kindness, it is enough that you even intend to unblock. Times of the pure heart, are your destiny and ultimately reality even now though you may not realize it. Allow spiritual reality to be abundant before rushing physical expression Which will then actualize spiritually true concepts instead of just mundane. You are loved, Jace, this is kindness, this is loving, this is lovingkindness!
I felt tears on my cheeks during this without even crying - there was no sadness, no extreme emotion. The tears just rolled and I only realized because my cheeks were wet 😄
This was the most beautiful meditation I’ve ever done. I started to cry when repeating the words to another person I love very much. Then, I started to cry after the meditation was over. Thank you for moving me so deeply and for sharing this meditation. ❤️
i looked around at the end and the world seemed awfully green ☺️
That's beautiful! I thought that I was the only one who experienced that after doing this practice. :-)
Thank u Love for all
Thank you Sara, this is a perfect meditation for the times we are in right now. I’ve got coaching clients who are feeling confused emotions, worry, compassion and guilt, over the war, Covid, flood victims. I recommended this meditation to them and they’ve each been able to see the light of day and move forward with small steps towards what they can do today. Your library of meditations always deliver what feels right for right now. Thank you 🙏❤️
Thank you thank love thank god 🙏🏻
Just beautiful you have such a beautiful gift , thank you so much for helping humanity, ❤ appreciate you
Out of all the good meditations I’ve heard, this one she hits out of the park hands down! Thank you so much ma’am
This inspired me to write a letter to everyone I’ve ever wronged or loved. I will be back to listen again thank you.
THANK YOU 💚💚💚💚
“when you live in love you cannot live in hate
you are aware of your thoughts and have the ability to change from a negative thought to a positive thought just by being aware all it takes is a thought to make a change, you change your life the moment you decide to change. you choose to live life how you choose to live life. you are not the sum of your circumstances you are the sum of your choices so choose to live in alignment with what is truly important to you.”
so beautifully said, I love it. ☮️
Just beautiful ❤
Thank you! 🙏💗
Coming here to begin seriously healing from childhood trauma, and I'm glad I did! I now realize how extensively blocked my heart chakra has been, and how it has misguided my mind and actions in an unaligned, fearful way.
The picture of the mud on the video doesn’t match with the beautiful green color💚 of the heart chakra …
This is an absolute amazing guided meditation! Pure love sent back to you for taking your precious time out of your life to post this for everyone. ❤️❤️❤️
Thank you so much Sarah the timing is perfect for me to do this meditation this morning. It has helped me feel much better and has given me strength to be present in my loving self. 💕🦋💕
I choose to live life with love, I choose to say my friends and family that I love them, compliment strangers, hug nature, and most important of all loving myself fully as I am, I choose to smile, I choose to wake up and make my difference, I choose to grow and be successful, I choose to be connected completely to immense love.
This is the most relaxing, beautiful meditation I have ever done. I almost cried. Then almost fell out sitting up. If you know me, I don't sit still very well. This was a miracle. Thank you 💓
Beautiful.. thankyou 🙏♥️🌈
During this meditation, at first I was stressed, because I've been anxious today in general, then I had trouble visualizing green. However, I just let it be and I let my mind bring up images of people on its own - even though I couldn't exactly see them, I felt like I am with a person that's very dear to me, I felt their presence. I sobbed. Then I sobbed more when I started meditating about those other people and wishing them all the best, even though this thought brought up some anger inside me about a person that I was mad at before today. And then I felt as if I were in a womb again - it was dark, and a bit scary, but at the same time very pleasant and I felt like I was just being hugged and safe. Then things became white and as I was nearning the meditation, I felt like I am happy to be able to hear and see things and I'm grateful for that. I'm gonna go hug my friend now, lol. Thank you.
I cried 😢 the whole time. This was very powerful 👏 🙌 THANK YOU 🙏
Thank you, beloved Soul!
Thank you so much for your meditations! You can calm even the most chaotic of minds. Your voice is angelic and I am so grateful of you. My heart is open
+Brian Thanks for the kind words. 💜
Wow, I concentrate on heart chakra for first time and it opened vibrated , thanks a lot.
Cried and cried and cried and cried. So thankful I have started this journey of recovery. Sending you all love.
🙏💜
Thank you, this meditation is healing my heart
Beautiful! Thank you
thank you so so so much
Great meditation. Thanks!
Thank you 💚 I felt the strong presence of 2 of my ancestors with me while I was doing this, very comforting ✨🕉
That sounds wild. Thanks for sharing that 💜
I’m immensely grateful for this TH-cam channel, you guys have no idea how much you have helped me. Every time I listen to Sara’s voice I enter a state of peace.
My favourite session of all time! Thank you
Thank you. ♥️
This is healing❤
Thank you! I feel amazing after 3 listens... A true gift 💫🙏🏼💫
Thank you. I want to be more positive and kind, with me and everyone around me. Sending love to everyone
Beautiful 🙏🏻
Thank you so much ! 💚
thank you!
I think this meditation is really beautiful, always helps me when I'm having a difficult time. 💚
This is the most beautiful meditation ❤
Loved this! Just what I needed
Thank you 💗
I loved this so much I felt like I was outside my body in a dark room watching myself being protected by a green light it was the most beautiful thing and also that picture of seeing myself that way gave me creative inspiration
Thank you Sarah , you are a blessing. I send you my love. May the love you send to the universe come back to you
❤️ Thank you
May god bless everyone 🥰...i love you..
Beautiful one everything is constantly changing and you to will come out of this difficult time 💖 You are healed, you are worthy, you are a bright shinning star. I love you so much 🤗 ☀️💚
Thank you so much. Meditation changes things. It appears that the whole world needs a "change of heart"... "We need a change of heart, a reframing of all our conceptions and a new orientation of our activities. The inward life of man as well as his outward environment have to be reshaped if human salvation is to be secured." ~ Baha'i Faith
Thank you kindly ❤️
You are very welcome 💜
Thank you!!!
Love u guys
Great Masha Allah
May Allah bless u Aameen
Thank you very much ✨💜🌟
wow. just WOW. I have never felt such strength and powerful while meditating before. This was the best meditation I have ever done. I am 100% coming back. Thank you so so much.
Wow I never cry during meditations but this one got me. This is beautiful.
Such a beautiful meditation. Thank you providing this world with some of your love and light❤️ sending lots of love to everyone who watches this video❤️❤️
I feel appreciate to your heart
One of the best meditations I participated in. Gratitude! 💚💚💚
I must say your meditations are powerful...I'm sitting in a joyful cloud right now...The peace I feel right now is amazing...I can't thank you enough for your Meditations my day starts off so positive and strong once I get started...They are wonderful...As always I speak blessings into your day and all your endeavors...👏👏👏👏
Lovingkindness you will incarnate in perfect human body, perfect human heart,
Lovingkindness your inner Goddess continues to be respected by you and intuitively by those around you.
You are beautiful
Hi Sara
I would like to offer sincere gratitude for your energy and compassion with great value on guiding the souls journey
Felt so much peace! Saw green light over me! In me! 💚 Thank you 🙏🏼
This meditation was so beautiful ❤️🙏 Bless ✨
I felt it warm then cold, like electricity. I also felt refreshed after the meditation
Thank you! ❤️
I have been doing this every night thank you its helping alot to heal my blocked heart charka
So glad we could help 💜
Wow this was amazing thank you
You are outstanding at what you do, SR. Thank you immensely ❤.
I feel so much lighter. Thank you for this beautiful energy ✨️ 💕
Thank you. Not sure if I should feel emotional but I am. I thank you for this meditation.
Thank u very much 💞🌟
Thank you so much for this! 🙏🏻
Best meditation I have ever done! Wow!
Grateful..
Thank you
Never felt so relaxed during a meditation this was beautiful 💚
Beautiful thank you xx and much needed
It's been a long time since I've visited this particular meditation, and the power of it is still ringing within me. I feel so grateful and privileged to be on this journey with you both. Thank you for your continued good works and your support of the community that you've built!! 🥰🙏
Thank you for sharing that 💜
Beautiful ❤️💖💕🤗
I send you love with all my heart. I choosed to live in love and I started to heal myself. I discovered your posting videos and I can say I'm trully grateful for the love and kindness you direct towards people that need a light in their soul.
3 years later this video made its way to me. So many tears through this meditation and boy did I need it. Thank you for making this back in 2017. Just wanted you to know this video is still changing hearts. Much love and peace.
Namaste
Thanks for sharing that 🙏💜
This meditation is unique, and special. Thank you 🙏🏽
you saved my night with loving kindness thank you
Your voice is my comfort to sleep each night
..💚🙏💚🙏💚🇦🇺
i choose love 💜
Thank you. I hope you have a wonderful day too 🙏🏼
Thanks 🙏💜
This is so beauriful, and just wonderful for me.... Thank you for sharing......
Beautiful and love the “green light “am sat in my kitchen and all I see through the window is green the trees the hedge the bush and the birds tweeting constantly namaste❤️