The Trichologist Podcast | Ep #03 What nutrients and diet matters
ฝัง
- เผยแพร่เมื่อ 3 ก.ค. 2024
- Do you suffer from hair loss? Believe it or not, what you eat may be the cause. In this video, I will discuss some of the most essential nutrients for hair growth and why they matter. I'll also share my top tips for preventing hair loss through your diet!
#nutritionalhairloss #nutritionaldeficiencyhairloss #nutritionfactshairloss
🔴 Previous episode:
Episode #002 - DHT Related Hair Loss - Everything You Need to Know
• The Trichologist Podca...
--------------------- Chapters---------------
0:00 Intro
01:46 Three reasons for hair loss
03:19 Let's talk about diet
05:11 Having a balanced diet
07:05 Find your blood type
09:04 Different areas to look out for hair loss
09:43 You probably lack Vitamin C
10:57 Vitamin D3 on Hormones
16:29 How much ferritin is enough
17:03 Eating right for your blood type
20:00 Does red meat good source of nutrition for hair?
23:57 How much iron do women of menstruating age need
24:52 If you're menstruating female and you are a vegetarian
25:42 How much zinc do you need if you have an inflammatory issue
27:20 I eat regularly every day. Is that enough?
28:04 Why do we look at blood type
30:00 Blood type and gut relationship
33:00 What about blood thinners
32:00 How other medication affects nutrients
34:21 How much Vitamin D3 is needed
37:00 Know your blood type
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you have no idea how you have saved my life...by mentioning the vitamin d deficiency.. ..my vitamin d level was 8...after i started taking the supplements not only my hair health but my overall health in general has improved a lot ...thanks
Brilliant wisdom.
If you take high levels vit d3 take vit k2 as well to avoid calcification in your blood vessels and joints.
6:35 what tests to get : D3, ferritin and serum iron, zinc, and blood type, 16:30 appropriate ferritin level, type O should be above 100, 21:20 iron 10 mg per day
great
I’m thankful for research oriented people/professionals that share knowledge. Thank you! *Subcribed*
This is the most comprehensive hair video I’ve ever came across! W🤩W! Thank you!
You just gave me so much hooe ❤ i thought it was useless to even try anymore im going to share this with so many people i know experiencing hair loss just like me im truly grateful 🙏 i found u o cant say thank you enough ive spent so much time and money looking for an answer to this problem im so relieved to know i can start with a blood test and find those answers thank you my friend truly
Great podcast as usual William, thanks!!
Thank you so much! This was so informative!
This information is godsend. You've helped out soo much more than any other doctor I have seen these past months. Thank you so much!
Best podcast on hair loss and nutrition!! Thank you!
Thank you so much, @user-jg7ms7jr5g! 🙌 I really appreciate your positive feedback on my video. It means a lot to me that you enjoyed it!
Creating content and sharing it with all of you is my passion, and your kind words keep me motivated to make more. Your support is what makes our community so awesome!
If you ever have any suggestions for future videos or topics you'd like to see, please feel free to share. I'm here to create content that you want to see.
Thanks again for being a part of our TH-cam family. Looking forward to bringing you more content soon! 😊🎥
This man is an absolute expert. I had hair down to my mid-back was a vegetarian for 8 years. The moment I cut my hair, it stopped growing. I realized I felt better when I eat meat and started back. But within two years I was bald. Also O
Huh
I take finasteride for almost two years and never see any change in the my hair loss. My vitamin D in octuber was 25,3 ng. All Doctor says in this video make sense. Thank you for sharing your knowledge for free.
Thank you for this excellent video !
Thanks you have been very helpful
I second the emphasis on blood type diet and ferritin. About five years ago, I was eating a whole foods diet, but I couldn’t figure out why I was feeling so sick and inflamed. After finding out about the blood type diet, it turns out that all of the healthy Whole Foods was eating was on the “do not eat” list for my blood type. Organic Chicken was giving me arthritis and chronic fatigue! So, I stopped eating all of those and switched to all the recommended ones and I got rid of all my inflammation and had really healthy hair. However, over the next few years I got busier and was not eating as great (only about 40g of protein a day), I found out that after a certain point, my hair started suffering & just wouldn’t grow much. I had my ferritin levels checked. I found out I was only at 23! So, I started taking iron through my functional doctor along with vitality C and I was able to bring up my levels to 70. My hair has grown but still might need to be closer to 100 like he says for a true boost.
How do you find out your blood type
I didn’t eat red meat for 12 years. I always felt sick and tired. I did everything to try and be healthy. Juicing Wheatgrass , supplement junkie. You name it I tried it.
Finally i decided to eat for my blood type.
O-.
I sat down and ate a steak. Suddenly I was like a crazy wild animal, I couldn’t get enough red meat. I ate a steak for breakfast every day for months . My energy went through the roof. My body got shredded. It was wild.
Anyway. Just thought I’d share my experience . I am 50 now, have been shedding for years now. It’s so upsetting, trying to eat more meat. I definitely feel better when I do. I fully agree some of us do better as vegans and some do better as meat eaters.
WOW that's awesome!!
What kind of steak did you usually have?
Thank u Dr ❤
Thank you for Good information
Thank you
This is amazing information
Thank you for this in depth information. Now ask know where to start in this process.
A video on co-relation of eczema and hairloss would be great.
Very educational
This is amazing! I wish I knew this 12 years ago when I first started hair thinning at 23. I had people tell me I was going to go bald early. I always had low iron and the doctors would say it's fine and it wasn't too low for infusions. They never suggested supplements even though since 17 I would have dizzy spills and sometimes see stars when I would stand up too quickly. This is such amazing news and I feel I've gained a crazy amount of knowledge and completely understand why I lost half of my hair! Everyone said it was genetic as I look at all of my family members on both sides with crazy amounts of hair into old age. But I always had health issues, gut issues, allergies, thyroid, and tons of blood loss after children. At 28 after my second child my hair feel out in large pieces. I lost hair around all of my head. I see now I had postpardum hair loss with vitamin deficiencies, inflammation, and telegum effluvium. I remember my endocrinologist said get used to hair loss it will eventually all fall out. Very scary to hear at 28. I feel so much more hopeful! Thank you for sharing this knowledge. I have my labs set up this Monday and so excited to start working around the results! I'm also so excited to have this knowledge for my children to keep them in their best health.
I had this same issue. I use to laugh so hard that I would faint smh.
This is what I have been through aswell. 13 years thin hair, no doctor helped, after covid, my hair fell out extreme. I never had hair loss before. Only thinner hair, with normal hairfall but not enough new hair growth. After covid hair loss I started to take hair supplements and after one year taking my hair is full like it was in my teens. I am so happy now 🥹
@@Rebecca640which hair supplements?
@@nutsforthebeach iodine, iron, folat, all vitamin bs, magnesium, copper, silica, zinc, vitamin E, Vitamin A, Vitamin C, L-Lysine, collagen, Vitamin D, Keratin, Selenium
@@Rebecca640 I didn't know that L-lysine helps with hair loss. What form of silica do you take? I was taking food grade Diatomaceous Earth for a few months but decided to stop.
Would appreciate a video on CCCA. Thank you.
Hello doc. Can you please do a detail video on diets for different blood types?
Can you please do a video for peri/menopausal women and hair loss treatments?
The blood type is the most interesting concept and I have stumbled upon it but when I was 17 but I didn't really take action and get my blood tested. Now that I'm 28, I'm going to get it tested tomorrow and really dig into the subject. Regarding the hair loss, it won't hurt to try to incorporate what you're saying to get better hair results. I can never underestimate how wrong I can be..
Thank you for sharing this information
Im just learning about it again and now there’s something new Blood type ply secretor vs non secretor 🤯
How do you find out your blood type ?
Thank you soooo much for this information
Can you do a video on traction alopecia
The doctor kept telling me my iron was low along with vitamin D and I ignored it. My doctor told me I wouldn’t survive long given how low my iron is and took iron for a little while. Now I’m back to my iron saturation and ferritin levels being at 4. My vitamin d is at 17! I started looking internally because I’m losing hair in front and on my sides. Also, my hair won’t grow in the middle (crown area) Thank You for this info.
Survive? Wow
Hi William, new to you channel, and loving it! 😊
Me too!
Wow, what a great video.
Never thought about different types of hairloss and the different treatments for each one.
Thanks for the info👍🏻👍🏻
Could you possibly do a podcast on how productive or not are hair oils for hair regrowth? Especially if there is a genetic- dht related type of hair loss. There’s so many conversations on massaging with hair oils to strengthen and even combat thinning/hair loss. Are there any beneficial oils? Especially rosemary infused? What is your take on this? Thank you in advance! Love your podcast.
From William’s Assistant Trichologist MJ: Hi Ruby! Thanks for your suggestion! This video talks a little bit about oils on the scalp: th-cam.com/video/M4Df_KC0jFs/w-d-xo.html
@@WilliamGaunitzTrichologist dear dr i took iron infusion before 11 month i still have extremely hair fall issue and spinal cord paining and legs also what to do
I’m B negative going to be 65 and I have No gallbladder hair is falling out when I pull my fingers through my hair. Hair is there. I’m getting my blood levels checked Friday. I’m going to call about iron serum test. Thank god I found you.
From William’s Assistant Trichologist MJ: Hi Julia! We're happy to help! Please don't forget to take the hair loss quiz to make sure that you've addressed all the underlying reasons for your hair loss. Here's the link to that quiz: www.advancedtrichology.com/pages/quiz
What is really important aswell: vitamin b12, folat and iodine
Iron/ferritin is an interesting point. In previous bloodworks from a year ago and earlier, I haven't been deficient, but regularly lose a lot of blood through heavy quick periods each month. I take iron pills during my menstrual phase, and no other time for fearing of taking too much, but maybe I need to be supplementing more?
Very comprehensive thank you. Problem with zinc, i've read it has to be in the right proportion to copper, or else there can be a problem. Copper can help with greying . Can you add copper to your products that have zinc in them? Can have an anti grey benefit. On MT Sinai hospital there is some info on the ideal copper to zinc ratio ( i think it's 10:1 or 8:1 mange like 10 mg zinc)to 1 mg copper . Thank you for the good information .
Also, can too much biotin cause hair loss? Also FDA has been advising people abstain from biotin supplements 3 days before certain blood tests including thyroid levels troponin estrogen levels etc , it can create false high or false lows ... it's on FDA website and also on Quest or Labcorp labs under patient advisement . This can cause a false or missed diagnosis
IOWA no help here!Iron& protein defecient after corona then sugery stemming from corona -so many factors and no help in smalltown USA. Your podcasts are so informative but my scenario is unusual i dint know what to do for regrowth
Thank god I found your video on ferritin! I have been agonizing about my hair for years and could not figure out what was going on! I’m not balding but have extreme shedding, thinning on ends and can’t grow my hair longer than a certain point. After trying everything EXTERNALLY I found your video and for the first time considered it may be something INTERNAL. I checked my ferritin and it was a 4!😱 I have more questions for you…do you do virtual consults? I wait for your videos/podcasts to come out! I’m obsessed w fixing my hair!😩 Would you say beyond the shadow of a doubt that is my issue w a ferritin level of 4?
I would definitely get on a good iron supplement. I used to have a low ferritin level of 21 and my hair was super thin. Getting on a high dose of iron daily should help. It takes a couple months to see improvements. If you haven’t I would also definitely check your thyroid as low thyroid can definitely cause hair loss. Also, I feel like micro needling the scalp once a week really helps. I use a derma stamp at 1.5. Good luck to you!
From William’s Assistant Trichologist MJ Hi Kelly! Your ferritin is extremely low! You need to take the derma iron: www.advancedtrichology.com/collections/nutritional-hair-loss-products/products/derma-iron. Please feel free to call us at 480-222-4247 or email us at support@advancedtrichology.com for proper dosage. We also do phone consults!
Thank you so much!!! I am calling for a consult!🙏🏻
@@WilliamGaunitzTrichologist THANK YOU so much!!! I’m calling for a phone consult and ordering Derma-Iron!🙏🏻
How do we know our ferritin level?
Very informative thank you. How long should I be off vitamins before getting the blood test?
From William’s Assistant Trichologist MJ Thanks for your feedback, Daniel! At least 1-2 days would be ideal
@Williamggaunt
How much protein do we need to consume per day for healthy hair? Do you have a video on protein?
The blood type diet is interesting. But I’m a little skeptical when they recommend so much soy for type A…increasing estrogen can’t be good
Same here!
Dr D'Adamo recommends tofu for type A among others things and I think he's correct.
@@sl4983 why?
You’re talking about insignificant amounts of estrogen. There’s more estrogen in tap water than soy
@@icehounddigitalAsian blood
what can i do to help my gut problems at home?
i had gut problems for the last 2yrs and my hairloss also started then as well so after watching this video im convinced that the two are related.
i got on to probiotics, antibiotics and even got my blood tested for any infections but the physician found nothing. my gut has been better this year but it's still not 100%. that means i most likely not absorbing the nutrients from food correctly or enough. what is a diy that i can implement at home to help my situation?
I am blood type A and have two questions 😊
I am 35 years old
I was vegan 2017-2021, but added sea food, fish and eggs into my diet.
My question is: is it not possible to get iron from so many vegan sources like: legumes, mushrooms, nuts and seeds, dried fruits, soy products, dark leafy greens, broccoli, cabbage and Brussels sprouts, potatoes 🥔 too?
Also I had only 31 vitamin D3 in some point, but taking vitamin D these days. My hair has been falling off for the last 10 years, but not aggressively (male pattern baldness) recently had a hair transplant and waiting for the result also added 1mg finasteride a day and topical minoxidil.
If the hair is falling off cos of vitamin D deficiency, then can this hair be regrown if Vitamin D goes to good levels 60 or above?
Can I take the natural DHT blocker you recommend along with finasteride?
Thank you very much for the lovely videos!!
And thank you in advance 🙏🔥
Your iron supplements are not available anymore?
Have you had any experience with ScapMed?
Hi. I did the test and in the package there is Ferritin and other iron supplement. Is it ok to use together? Also, is it ok to use liquid vitamin D if you already take it on the multi vitamin? I experience hair loss after few corses of antibiotics and also at the same time went from 2hormone birth control to just progestin. My nutrition is same but hair is folling out. What are my options?Thanks.
Hi Dr, around 2 years ago i went through extreme diet where i kinda starve myself and at the same time i was using hair straightener and was even, then a moth after that i started to lose hair alot until now, when i did my blood test 2 months ago it showed 27.1 ng/l and this month it showed 54.3 ng/l, what am i should be concerned with? what type of hairloss im having?
Hi I will give this a try here. Im in my mid 30s, male, and Ive had dreads for the last 12 years that grew to a total weight of 600gramms. Ive always had scales and a pulling sensation on my scalp, until I realised that they shifted around the crown - so I cut them off 6 months ago. And yet the scalp pain remains. There are no visible signs of an inflamation but my scalp reacts to local medication - "ICHTHYOL", but whenever I wash out the product, the pain returns. Ive had mrt's from my head and all, but: How do I stop the pain that turns into headache? Is it the aftermath to my heavy dreads? Is it reversable?
My scalp got visible through my - now short not growing hair - and nor mother or father had this.
Ive had gut issues for the last year+, though I eat lots of greens, I work out on daily bases and im on Supplements
I have terrible hair loss due to pcos!! I cry everyday!!! I had extremely thick waist length south indian hair!! I am not vegetarian!! I started viviscal tablets for women a week ago along with a vitamin d3!! I cant get dht blockers or dht blocking shampoos in my country! The herbal stores people just give me natures way saw palmetto but the bottle says not ideal for women!! I wish i could get your dht blocking supplements and topical treatments!! Here is hoping!!
From William’s Assistant Trichologist MJ: Hi Cher! That must be so frustrating! We ship internationally via FedE. Please feel free to reach out to us so we can help: www.advancedtrichology.com/pages/contact-us
How did you know you have PCOS?
What about silica, isn’t that important as well for stronger hair.
Im taking birth control pill, do you know whether the pill completely blocks the absorption of vitamins and minerals or whether you just have a higher need? I always take them 2 hours apart from nutritional supplements.
And in the 7 day break week, is the absorption of vitamins and minerals back to normal or is the liver still too busy breaking down the hormones and therefore cannot store the vitamins?
how does Hahimoto' s disease with anti-TPO high affect Hair loss?? Thank you
If I’m losing hair due to oral retinoid use (isotretinoin 20mg once a week), can optimizing vitamin d, ferritin, iron etc help or is my only option, stop the med?
Any recommendations with hairloss from sebopsoriasis......my hair has never returned to normal..suffered from it for 4 years...heavy hairloss for 2 years:(
👏👏👏
My ferritin is 10L but my iron is 77 which is normal. if I buy ferritin, how much should I take and how many milligrams or whatever they come in? My hair is falling.
I wonder how thyroid affects this. If the other blood levels are addressed, could there still be a thyroid issue.
Most doctors that I've been to -- especially women related doctors will check ferritin and D
You'd be surprised.
My ferritin level is 10. Now I know why my hair is not getting fuller.
Wow
Hello doctor. I am having tremendous hair loss that I can see my hair sparced at some places and scalp is visible. I lost almost more than half of my hair in 2 years as I had very heavy cycles which later changed to bleeding every single day for one year. I had to finally get hysterectomy (ovaries are intact) and it has been now almost 6 months post surgery. How will I get back my hair?
18:50 a blood type diet
I've been a vegetarian for 12 years, haven't noticed hair loss, just recently my hair became less thick because of extreme stress.
I think I can say that eating lots of seeds and nuts regularly, lots of onion and green leafy veg for iron and zinc and olive oil helped me to keep my hair strong throughout all these years.
And marinating my hair in Oilve oil over night helps too.
There are soo many different forms of iron sold.
What blood test should I request my doctor
Doc can you share the book for the blood type and how to eat , I'm o +ve
From William’s Assistant Trichologist MJ: Hi there! Please email us at support@advancedtrichology.com.
I have been taking vitamin D so what will be the reason ?
What about oxcarbazepine meds for my 25 yr old who has grand mal seizures otherwise.
Hello, I went to your website, because I wanted to purchase suplements, but there's no way to ship to Spain, I would do whatever to get them. Thank you
Hey William!! What’s a good reference site to review case studies on hair loss and vitamin deficiencies?
Which nutritional deficiency results in brittle, breaking hair in addition to hair fall? I am one of those people who have been doing everything for a year with no positive results - minoxidi both topical and oral, PRP, collagen, red light device, coconut and castor oil before washing, pumpkin seed oil, saw palmetto, etc. My ferritin level is 302, way over the range due to an iron drip in 2023. I have had gut issues for almost 8 years (SIBO). will get tested for D3 and zinc. On supplements for both. Blood type A- who sticks to fish and fowl.
Given your detailed journey and struggles with hair health, despite a comprehensive approach including various treatments and supplements, it's clear that addressing nutritional deficiencies is crucial for improving hair quality. Brittle, breaking hair, alongside hair fall, can often be attributed to deficiencies in essential nutrients such as iron, zinc, vitamin D, and specific B vitamins like biotin.
Your approach has been thorough, covering a wide range of treatments and supplements. However, considering your ferritin level is significantly high due to an iron drip, it's important to balance iron levels to avoid potential negative effects of iron overload. High ferritin levels can also indicate inflammation or other health issues, so it's wise to consult a healthcare provider to interpret these levels correctly, especially in the context of gut health issues like SIBO you mentioned.
Testing for vitamin D and zinc is a step in the right direction, as deficiencies in these nutrients can significantly impact hair health. Vitamin D plays a role in the hair cycle, particularly in the creation of new hair follicles, while zinc is crucial for hair tissue growth and repair.
Given your blood type and dietary preferences, ensuring a balanced intake of nutrients is vital. For individuals with blood type A-, focusing on high-quality fish, poultry, and incorporating plant-based sources rich in the nutrients you might be deficient in is beneficial. However, individual needs can vary, so it's important to tailor your diet and supplementation to your specific health profile, considering your gut health and nutrient absorption capabilities.
Addressing gut health is also paramount, as gut issues can severely impact nutrient absorption and overall health, potentially exacerbating hair health problems. A focus on healing the gut, possibly with the help of a healthcare professional knowledgeable in gut health and nutrition, could improve nutrient absorption and, consequently, hair health.
For personalized advice and a treatment plan tailored to your unique needs, including addressing nutritional deficiencies and gut health, consulting with a trichologist or a healthcare provider specializing in dermatology and nutrition is highly recommended. They can offer insights into your specific situation, taking into account your comprehensive health history, current treatments, and dietary preferences.
For more personalized advice or to explore treatment options tailored to your unique situation, feel free to reach out to us directly.
Melissa Fox (customer service)
➡️Reach out to us at www.advancedtrichology.com/
How do I treat my leaking gut
Dr.....my 25 yr old son ( high stress Univ student) did his Ferritin blood labs which are @ 159ug/L which I believe is an on- par conversion to ng/ml......with little chance of genetic hair loss....but he's on computer for 18 hrs day..... So going to get his D-3 tested... You said the D3 should be between 60 and 80 nanograms per ml correct? But what do the iron serum levels need to be at??
I think he quoted at least 60/70 for ferritin
I’m A - blood type and eating mostly vegetarian with whole grains makes me tired. If I don’t eat red meat regularly I get fatigued and start bruising so I’m not sold on this blood type diet.
I m blood type A+ i was vegetarian for years, my health started to go down. I went carnivore I feel like a bull. But still dealing with seborric dermatitis.
Hii Doc my ferritin level is 7 only
My vitamin D is super high..is that okay? Fir hair growth? I'm hypothyroid and have had hair thinning for years. I'm O positive
I am loosing hair from all over my scalp (hair thinning) due to itching and my vitamin d3 came out to be 8 ng/ml last month. I have started to take 60000iu supplement once a week. How much time does it take to recover from this and start growing hair.
What other symptoms you had?
I’m extremely high in iron , what’s ur take on someone that’s high on iron and low on vitamin D… I’m working on reducing my iron levels and raising my vitamin d3 along w zinc. Hopfully this will improve my health and hair . My vitamin d level is 19 and my iron is 186. Vitamin D is extremely LOW and my iron is super duper High. Unusual vc women are usually low yet here I am high, and I’m starting to think that’s another reason why I lost a lot of my hair along w lack of d and zinc.
How much zinc is needed for hair ???
What's your opinion on using addition as IRestore? Thx
It depends on the strength of the laser. I don’t recommend anything over 80 diodes.
@@WilliamGaunitzTrichologist what's the difference? I order I-500 I-Restore
What is the natural anti fungal that is in your DHT Blocker?
Grapefruit seed extract
Since i came from kenya to gulf country to work(qatar) ave been losing hair while no family history on hair loss thogh here most we leave inside without going outside due to hot sun and job condition. Help me i dont know why am losing hair so sad😢😢
Hallo thanks for that video
I live in Norway and I was wondering if we could have an hour-by-hour payment
Of course. Just email support@advancedtrichology.com and request a consult with me
Ferritin and low iodine -causes hair loss
Amd what about IRON overload from injectafer Ivs ? My ferritin is so high from 3 ivs
It was 2500 407, 307 now 349’ I can’t eat meat w/out my ferritin elevating .
I need protein .
Hair loss began 3 months after ivs
Arguing w hematologist to donate blood
I am 105 lbs and he have me enough iron for a 300 lb person
Oh my gosh!! That’s terrible!! I hope you’re better or leveled out!! 😬
You've given the ferritin levels required (for zero blood types) but you did not tell me the serum iron levels that we should be looking for. You said somewhere in the middle. In middle of the range that is recommended by the doctors? Please elaborate
Just got test, my d3 level is 7 😂
How much iou should I be taking ?
My transferrin saturation is 17 % is it low
Transferrin saturation is a measure of the amount of iron that is bound to transferrin, a protein that transports iron in the blood. The normal range for transferrin saturation is typically around 20% to 50%. A level of 17% is slightly below the lower end of the normal range.
Low transferrin saturation may indicate a decreased amount of iron in the blood or a reduced ability to bind iron to transferrin. It's important to note that interpreting these results should be done in the context of your overall health, medical history, and other iron-related markers.
If you're concerned about your transferrin saturation levels, it's recommended to consult with a healthcare professional.
🔴Melissa ( Customer Service Support)
➡️Reach out to us at
www.advancedtrichology.com/
If I’m taking an iron supplement that is18 milligrams per capsule and it says to take 1 per day do you recommend I take 2 per day instead since I’m a menstruating female? My ferritin level is at 16.
From William’s Assistant Trichologist MJ: Yes, take 4 pills per day for 3 months then retest or discontinue if unable to retest. We recommend our high absorption Derma iron with low risk of constipation: www.advancedtrichology.com/collections/nutritional-hair-loss-products/products/foligrowth-ultra-hair-growth-vitamin-with-high-potency-biotin-folic-acid-and-26-herbs-and-vitamins
Ok thanks much
Too much vitamin A can also cause hair loss, correct? This is found in many products that you don't realize, so you can get way too much in a day.
How much D3 is safe to take ??
Depends on the situation but 10,000 units per day is often the most that is recommended. But that is only after a blood test when your levels are below 30ng/mL
I tried the Blood type diet, and was so restricted. I'm type B.
No eating chicken to begin with 😢
bro what is blood type diet
my hair was thicker as a vegan but it’s because I supplemented animal products with more complex vitamins and always had access to variety of fruit I’m definitely more low on vitamin c and iron but I just want an all inclusive vitamin I can’t remember to take many vitamins 😂
It makes sense I’m iron deficient because I don’t like dark leafy greens or meat, I do in Asian/Indian food but I work at a retirement home now in the kitchen so I eat a lot of bland ass food . I need to go back to my old diet probably, just don’t know my blood type .
When it comes to Blood Type does Rh Factor matter?
From William’s Assistant Trichologist MJ: Hi there! No, RH factor doesn't matter.
Rh factor does not effect Diet
What makes the Paleo diet bad for hair loss? I'm A+ but felt terrible as a vegan, I feel much better with more red meat and less vegetables?
Same here. My hair is healthiest and longest it’s ever been (I’ve had telogenic effluvium loss three times!) but I eat hamburger twice a week…when I cut meat and milk, I got ulcerative colitis and that’s when the hair loss started.
How do you know if you're negative or positive type?
@@sl4983 I have a card that has my blood type on it... A+
@@sl4983Your blood type is either RH + or RH - . You will find out if you are A+ , or A- when you ask specifically on a blood type.
Me too!
Is biotin important or needed in a supplement?
Biotin, also known as vitamin B7, plays a crucial role in maintaining healthy hair, skin, and nails. Whether you need it in a supplement depends on several factors:
Importance of Biotin:
Hair Health: Biotin supports keratin production, which is essential for strong and healthy hair.
Skin and Nails: It helps maintain healthy skin and nails, preventing brittleness and improving overall texture.
Metabolism: Biotin is vital for the metabolism of fats, carbohydrates, and proteins, contributing to overall energy production.
Do You Need a Supplement?
Dietary Intake: If your diet includes biotin-rich foods such as eggs, nuts, seeds, salmon, avocados, and dairy products, you might not need a supplement. Most people get enough biotin from their diet.
Deficiency: Biotin deficiency is rare but can lead to symptoms like thinning hair, brittle nails, skin rashes, and fatigue. If you suspect a deficiency, a healthcare professional can provide a proper diagnosis and recommend supplements if needed.
Health Conditions: Certain conditions, like pregnancy, smoking, excessive alcohol consumption, or gastrointestinal disorders, can increase the need for biotin.
Hair Loss Treatments: If you are experiencing hair loss and have tried other treatments without success, biotin supplements might help improve hair health, though results can vary.
Conclusion
Biotin is important for hair, skin, and nail health, but not everyone needs a supplement. Assess your dietary intake and consult with a healthcare professional to determine if a biotin supplement is necessary for you.
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Will your products help dermatitis seborreica? That’s my own diagnosis. I have hair loss in the area I have the dermatitis. I’m O blood type but I don’t eat meat just fish and vegetables.
Type O should be eating beef
Hey doctor
Is coffee bad for hair?
The impact of coffee on hair health is a topic of interest with mixed opinions. Here’s a detailed look at the potential effects:
Positive Effects:
Caffeine Benefits: Caffeine, a key component of coffee, can stimulate hair growth by increasing blood circulation to the hair follicles. This can help in delivering essential nutrients more effectively.
Topical Application: Applying caffeine-containing products directly to the scalp has shown some promise in stimulating hair growth and preventing hair loss, particularly in individuals with androgenetic alopecia.
Negative Effects:
Overconsumption: Excessive consumption of coffee can lead to dehydration, which might indirectly affect hair health, as hydration is crucial for maintaining healthy hair.
Hormonal Impact: High caffeine intake can increase stress hormones like cortisol, potentially leading to hair thinning over time.
Conclusion:
Moderate consumption of coffee is generally not harmful and might even offer some benefits for hair health. However, excessive intake could potentially have negative effects.
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Advanced Trichology
FYI Blood Type B says No Chicken and No Tomato which cause inflammation.
I’m the straight up no BS hair expert because I wear a white coat 😂. Oh and have hair 👍
I actually feel better at about 70-80% plant based. How do u feel about vitamin d lamps instead of the oral form?
Saw palmetto shuts off my libido. So, I definitely stayed away from finasteride and dutasteride.