Speaking of health issues openly means to be vunerable at core level knowing people out there will be less empathetic towards her. But being able to deal with the criticism aftermath is what makes her stronger or knocks down her self worth. She took the risk to talk about it without self judgement.
There is a way tho if u body shame someone it's not gonna make them lose weight I used to be very overweight and due to all the body shaming of tamil people became anorexic
Mom's are the spoilers of our health. They feed too much saying 'sappudu, sappudu, inda vayasula dan sappuda mudiyum, nalla sappudu'. Finally they will become drill masters repeatedly saying 'excersise, lose weight'.
It's true .it's same for me ..But After that my mom used to told that u become more weight .. so reduce your weight like that!....😒 unpredictable moms!
Congrats 💐💐. Sharing my journey: Phase 1: I had a weight loss of 7 kgs last year in 6 months. Maintained the same for next 6 months. Phase 2: This year I started journey from March and lost 5 kgs in 3.5/4 months. Maintaining my weight now. In phase 1, I cut white sugar. I also cut junk food. I increased walking to 30 mins daily. This was the main reason for phase 1 weight loss. In phase 2 weight loss this year, I substituted white rice with Chappathi + dal. Instead of plain Chappathi, I had the Chappathi dough mixed with beet root/ carrot/ radish. I used honey in milk/coffee. For snacks, I had nuts Or Pori verkadalai. This ensured I had around 1100 calories per day ( 500 calorie deficit per day). I did 1000 skipping/on the spot jumping per day ( 6 sets of 150 each). This helped me lose 5 kg. All the best to everyone in their weight loss journey.
Hi mam .I understand your feeling and your efforts me also face the struggle . I am 95 upto 68 in eight months.....👈👈👈👈👈. Keep rocking sister..........
In an interview I saw anchor saying u may lose chance if u reduce weight and she was like it's better I lose chance than life . Well said mam health is wealth
Thts really good being quite wait lossed or being fit...because we may be affected with more health issues...thts really a good idea .keep it up...lovely 🤗🤗🤗😘
Happy to see u, n I am also 96.1 kg , I started intermittent fasting in August 2019, n now my weight is 79.1 kg, and still I am following the diet n exercise. Hope I will do more
Aafrin fathima PALEO DIET ட்ரை பண்ணுங்க .. You tube விடீயோஸ்ல details கிடைக்கும் . Google பண்ணி பாருங்க . நிறைய idea and tips தெரிஞ்சுக்கலாம் . Hard exercise தேவை இல்லை ..உணவு கட்டுப்பாடு போதும் . உங்களுக்கு விருப்பம் இருந்தால் exercise சேர்த்து பண்ணிக்கலாம் . வாழ்த்துக்கள் ...👍
@@aafrinfathima512 my eating window is morning 9 to evening 5. Fasting time from 5 pm to next day morning 9 or 10 . Simple workout, like lesslie walk, check you tube for videos. Avoid white sugar n Bakery items. Eat badam, pumpkin seeds, flax seeds too break the fast. Eat protien rich foods in eating time.
Yes maam. I was 82kg. I lost 24kg within one year. I have done intermittent fasting. I suggests that. Bcz that is the best way to reduce weight. Now I am 58 kg. No gym, nothing. Only workout in home. Now I am very happy 😍😍😍😍
its not always about losing weight..it's more about getting fit, Changing a lifestyle.. making healthier choices in food and lifestyle..this is what will be sustainable and lifelong
2 hours of brisk walking, stair climbing for 1/2 an hour is the best if you are a foodie and can't compromise on your intake. I think this is healthy way because you are eating well as well excercising your whole body...if you could just avoid binging between meals and just stick to 3 times a day of traditional food and walk and stair climb you will be in best of your shape very soon...
She looks so pretty, becoz of her weight she became a comedy actress , . Kushboo, Jyothika had huge fans, inspite of their chubby appearance, Vidhyulekha can also be one among them 🥰 How stupid this film industry is , if a girl s thin , fair she wil be heroine even without talent , but if a girl has talent and appears a bit chubby or dark she is accepted for useless roles , . Sheer nonsense
Awesome Vidhyu... Keep up your spirit to reach your goal weight 60 Kgs.. I did loose 12 kgs in 4 months strictly following keto.. Could able to maintain it too.. Best wishes Vidhyu😍😍
PCOS - polycystic ovarian syndrome Periods correct date ku avame talli avuradu for example 3 months ku oruvati periods avuradu. Idanale pregnant agaradu kastam.
Wow you are such an inspiration for me as am fat and from now on am going to start my workouts because even I suffer the same problem facing now that's the issue. Love you so much dear 😊 God bless you from the bottom of my heart 😇😇😇😇
Don’t worry sister ..I was 108 kg before 1 year after my second c section ..with breastfeeding baby I reduced my weight to 96 kg ..you too can do it ..
I have pcod problem. Then I tried early morning walking, exercise then diet striet diet. Before weight 71 now I'm 61 i have 10 kg lost .only 4months only. First one you have self confident and control your self.
@@mercymarthal5096 sss possible sis... Now im 92 ...now only seen ur reply... 48 kg reduced...going with an strong plan....just balanced diet and simple ground exercises. ...i didn't even gone to gym...
@@sabitha.s9383 sure sis.... Now im 92 from 140kg...basically main thing is mindset....just i reduced it by balanced diet and ground exercises.... Surely drink more than 3 liters of water,before & after food don't drink water for 40 mins.....finish ur light dinner before 2.5 hours of ur bed time... Morning rolled oats,mainly 5 to 6 soaked almonds,figs,pumpkin seeds,and more fruits.... If u like to take non veg pls have it only in lunch ....chicken gravy,fish gravy or eggs.... Surely don't hav this in dinner.... Initially just target ur breakfast & dinner..have more veggies in lunch ... Avoid rice( atleast 3 days)& hav millets... Reduced 48kgs.... Sis going to start an health channel...my target is..just to bring awareness on health & how to easily reduce weight.....every body can do this its not any magic...its just some basic changes we should do.... Mainly spend at least 30 to 40 mins in sun.... Good luck sis....
Nanu nov 4 than same as look her but i know im pretty but in slim i look too good than now nanu 86 kg but healthy issue nala increase tha achu now she is look gorgeous nanu kuracha nalarupa nambura
Naanum just normal ah thaan sapadu alava saptu sugar and dairy ah vittu normal work out panni 112 kg la irundhu ippa 83 kg kku vandhirukkan. I'm so happy. Na eppayum maththavanga enna guda irukkandu sonnadhukkaha kavala pattadhilla. But enakku thonichi na alaga udhanumndu enakku pudichchana mari dress pannanumndu. Na innum koraikkanum . First 112 ippa 83 ini 70 varanum Aparam at least oru 65 kg sari varanum. Apa thaan enda bmi ok ahum☺. You guys don't try to lose weight by tablets or other drinks. It's harmful. Mundhi naanum appata tablet vangi keppan weight lose ku. Butenga appa strict ah illa vaangiye tharamattan. Na excerise paani thaan odamba koraikkanumndu. Aparam thaan na normal ah ipdi try pannan. Bit continuously try pannan. So guy's ethuvum konjamum kashta padama kedaikkadhu. Try pannunga.
oh dnt fix any target ,if at all u did not achve ,then u will go into stress which is much more dangerous .just avoid outside foods, junk, workout atleast thrice and if possble try intermtnt fastng
I too lost 15 kg weight just by following intermittent fasting. I did not follow palio/keto diet nor vegan . I ate what all indians eat. I recommend everyone to try it.
@@proudmuslimah9121 break viteengana weight gain agum sis. IMF la tired aga chances illa sis . Itly ,dosa 2 or 3 intake pannalam mor bf and dinner all foods m sapdalam. But limited a intake pannalam. Buttermilk kudinga easy a weight loss nadakum. Walking is the best option for weight loss .yoga sooriya namaskaram is the super wrk outs namma diet la irukira matheriyay theriyathu .
I forgot to mention I wake up early . Drink a glass of warm water after 45 mins had tea. No junk foods I made sure I drank 12 to 14 glass of water. Once a month I made sure I had boiled and cooked barley water . Along with this 10 thousand steps yoga at home in the evening last meal of the day was at 7.pm
She said her healthy issues without any
Hesitation ..it's too good...open hearted girl
@@viratsaanvikutti7016 useless spam
Speaking of health issues openly means to be vunerable at core level knowing people out there will be less empathetic towards her. But being able to deal with the criticism aftermath is what makes her stronger or knocks down her self worth. She took the risk to talk about it without self judgement.
M
3 key elements to success: 1) Have a Goal 2) Put in the work for the process 3) Have heaps of patience
Thanks
It's not about being weight conscious ... It's about health conscious... It's not about body shaming but about obesity...
There is a way tho if u body shame someone it's not gonna make them lose weight I used to be very overweight and due to all the body shaming of tamil people became anorexic
It takes guts for an actress to talk boldly about her weight and health issues
Romba natural ah pesininga siss♥️♥️♥️♥️♥️
Mom's are the spoilers of our health. They feed too much saying 'sappudu, sappudu, inda vayasula dan sappuda mudiyum, nalla sappudu'. Finally they will become drill masters repeatedly saying 'excersise, lose weight'.
True😂
It's true .it's same for me ..But After that my mom used to told that u become more weight .. so reduce your weight like that!....😒 unpredictable moms!
Yes. My mom prepares delicious food and made me fat. Now I'm suffering.
Exactly
Superr
i m actually 74 i ve got a confidence tq fr this vedio bby
Hard work never fails. Good work 👍
Congrats 💐💐.
Sharing my journey:
Phase 1: I had a weight loss of 7 kgs last year in 6 months. Maintained the same for next 6 months.
Phase 2: This year I started journey from March and lost 5 kgs in 3.5/4 months. Maintaining my weight now.
In phase 1, I cut white sugar. I also cut junk food. I increased walking to 30 mins daily. This was the main reason for phase 1 weight loss.
In phase 2 weight loss this year, I substituted white rice with Chappathi + dal. Instead of plain Chappathi, I had the Chappathi dough mixed with beet root/ carrot/ radish. I used honey in milk/coffee. For snacks, I had nuts Or Pori verkadalai. This ensured I had around 1100 calories per day ( 500 calorie deficit per day). I did 1000 skipping/on the spot jumping per day ( 6 sets of 150 each). This helped me lose 5 kg.
All the best to everyone in their weight loss journey.
Very good
Tq so much
👏👏👏👏
can I ask do you have lose skin?
@@JV-ut4fi thanks
Hi mam .I understand your feeling and your efforts me also face the struggle . I am 95 upto 68 in eight months.....👈👈👈👈👈. Keep rocking sister..........
How,???
Good mam,I too lost 22 kg,now am healthy happy
I really got motivated seeing ur video.... I'm going to try this out from now... Thank u for inspiring me 🙏
Easily u can lose weight
Now u loss ur weight.. After 1 year
i like her very much.....she is pretty, kind hearted & talented actress.....all the very best for your future dr....
தொடர்ந்து இன்னும் நீங்கள் வாழ்வில் பல வெற்றிகளைக் காண வாழ்த்துக்கள் 😊😊😊
She is speaking like keerthi shrathah...any rjians?
Also she is looking like her
@@bindhu3482 yep
S s
Rjins ❤️
Deeyy😍
In an interview I saw anchor saying u may lose chance if u reduce weight and she was like it's better I lose chance than life . Well said mam health is wealth
Was soo good, useful and inspirational😇😇
Wow... Tat was a great interview. The best part was your openness...
What she say translate in engilsh plzzzzzzzz
Thts really good being quite wait lossed or being fit...because we may be affected with more health issues...thts really a good idea .keep it up...lovely 🤗🤗🤗😘
Super vidhu Neenga keto diet follow panni gala 👍👍
Vidyu real life inspirations are always of great motivation. Thanks for that and keep working out...
I have seen her regularly walking fast in the marina beach walking track... Such a dedicated hard commited work...
Happy to see u, n I am also 96.1 kg , I started intermittent fasting in August 2019, n now my weight is 79.1 kg, and still I am following the diet n exercise. Hope I will do more
Diet rules knjm slunga ji..entha timing la evlo sapteenga ??workout enalam paneenga nu??
Aafrin fathima PALEO DIET ட்ரை பண்ணுங்க .. You tube விடீயோஸ்ல details கிடைக்கும் . Google பண்ணி பாருங்க . நிறைய idea and tips தெரிஞ்சுக்கலாம் . Hard exercise தேவை இல்லை ..உணவு கட்டுப்பாடு போதும் . உங்களுக்கு விருப்பம் இருந்தால் exercise சேர்த்து பண்ணிக்கலாம் . வாழ்த்துக்கள் ...👍
Neega kannan Aishwarya patha fallow panreenga
@@aafrinfathima512 my eating window is morning 9 to evening 5. Fasting time from 5 pm to next day morning 9 or 10 . Simple workout, like lesslie walk, check you tube for videos. Avoid white sugar n Bakery items. Eat badam, pumpkin seeds, flax seeds too break the fast. Eat protien rich foods in eating time.
@@wholeworld3821 who is tat
Yes maam. I was 82kg. I lost 24kg within one year. I have done intermittent fasting. I suggests that. Bcz that is the best way to reduce weight. Now I am 58 kg. No gym, nothing. Only workout in home. Now I am very happy 😍😍😍😍
Unga workout a share panna mudiyuma..any restrictions with food ?
I lost 25kgs & 3mons😊pcod problem la irundhum velila vandrukan🥰i really so happy & healthy lifestyle...😍
Over sleeping or disturb sleeping patterns could also promote to gaining weight
She is our favourite ♥️ I can't understand language 🙏
its not always about losing weight..it's more about getting fit, Changing a lifestyle.. making healthier choices in food and lifestyle..this is what will be sustainable and lifelong
I'm also working on getting fitter .. lotsa luck to every person who's on this journey
Really we are motivated Ma'am, thank u...
2 hours of brisk walking, stair climbing for 1/2 an hour is the best if you are a foodie and can't compromise on your intake. I think this is healthy way because you are eating well as well excercising your whole body...if you could just avoid binging between meals and just stick to 3 times a day of traditional food and walk and stair climb you will be in best of your shape very soon...
Wow very good tips. But 2 hours of continuous walking is bit over yar might be 45min is moderate.
What she said is correct , I lost 7 kgs during this lockdown ♥️✨
Evlo days la kuraichinga
@Aarthi Ganeshan
@@aarthiganeshan9230 1 1/2 months achu enaku
Thanks sisy
Enna panninga weight loss pandradhukku
No Sugar , no junk foods,no fried items ,finish dinner before 7 pm, little exercise everyday wil help to reduce weight
Really it's true,iam also faced the problem, I will trying weight loss,and take healthy food
She looks so pretty, becoz of her weight she became a comedy actress , . Kushboo, Jyothika had huge fans, inspite of their chubby appearance, Vidhyulekha can also be one among them 🥰 How stupid this film industry is , if a girl s thin , fair she wil be heroine even without talent , but if a girl has talent and appears a bit chubby or dark she is accepted for useless roles , . Sheer nonsense
That ain't her inference....
Health is important than all other
It's not like that.. She had talent to become a comedy actress
Agreed
She is also a talentless actor who is here only because of her father.just another nepo kid. She is irritating when acting
மனம் திறந்து உண்மையாக பேட்டி கொடுத்ததுக்கு நன்றி
Super vidyu. U are really awesome natural and straight forward and given a clear ideas about weight loss. U rock and keep going. 👍
Awesome Vidhyu... Keep up your spirit to reach your goal weight 60 Kgs..
I did loose 12 kgs in 4 months strictly following keto.. Could able to maintain it too..
Best wishes Vidhyu😍😍
Best wishes to you Vidhyu 😍😍
Ena diet and work out paninga
Pcod irukku nnu open aa pesneega.....
Romba tnx
Wat is pcod
PCOS - polycystic ovarian syndrome
Periods correct date ku avame talli avuradu for example 3 months ku oruvati periods avuradu. Idanale pregnant agaradu kastam.
@@lousiaveerasamy3697 ladies may knw
Pcod is not aids, even aids is spoken openly, why not pcod!
@@lousiaveerasamy3697 தைராய்டு
Really inspiring
Eat homemade food and do cardio or HIIT.
Try eating brown rice for lunch. Avoid bakery items, chocolates and sugar.
So well said
Well
Brown rice saptale reduce aguma
@@raniselvaraj1719 see its not about brown rice r white rice its about the calorie deficit
Wow...Such a super Honest little darling you are...Way to go girl☺☺☺
Semma Vidu, super ah peauneenga...I am sure you will lose that 10 kgs too...suoer happy for you...Now, you have inspired me too...
Nice all the best vidu
Wow you are such an inspiration for me as am fat and from now on am going to start my workouts because even I suffer the same problem facing now that's the issue. Love you so much dear 😊 God bless you from the bottom of my heart 😇😇😇😇
If we have migraine can do intermittent fasting
I appreciate u dear sis! nice decision..namma udamba nammathaan care pannikanom!
You did it💥I like tat confidence keep doing..👏👏👏
Such a fantastic interview. Best wishes!!!
11:11 golden words👏👏👏
Super madam very impressive👏👏👏👏👏👏👏❤️❤️❤️❤️❤️🥰
Vaarta app ah Enakku Vera mathiri ketuchi 😅
Pls ask vidhyu mam about her daily eating habits. It will be more useful.
Happy to see you always...ignore negativity.....
Sis i too have pcos.. Age of 24 weighing 82 kgs.. Tried many treatments.. Fed up with everything.. Ill try ur method
What's ur height
Achieve ur goal and maintain vidyu.. family a engaluku ungalai pudikkum even if u weight... Now tooo cuute..
Wooow what a motivating interview
Really very nice video mam....hats off to you for your hardwork....we will try to learn from so many things in this videos now...
Ur my roll model seriously vidhyu... Because my wght 110 my age 25 😭😭😭 I will try seriously..
Don’t worry sister ..I was 108 kg before 1 year after my second c section ..with breastfeeding baby I reduced my weight to 96 kg ..you too can do it ..
Hi...Neenga intermmitent fasting panna idea irdha insta la ulla kanna Aishwarya solra diet ah fallow pannunga
@@wholeworld3821 kanna aishwariya.. Ethu la neriya id varuthu intha name la.. Ena pandrathu
@@kalpanaammu114 illa kannan Aishwarya nu potta vandhudum... Illa TikTok la ponga anga avanga ac la insta logo kuduthurupanga adha click panni poonga
Paleo start pannunga seekram weight loss aiduvenga
I have pcod problem. Then I tried early morning walking, exercise then diet striet diet. Before weight 71 now I'm 61 i have 10 kg lost .only 4months only. First one you have self confident and control your self.
Hi.. Please tell us your daily routine...like what food you had... What exercises you did...
Madam you telling all true iam going to follow your diet tips
U r such an inspiration.... 💃
Good motivations... continue sister... ☺️👍
Hi mam. Ungala enaku Romba pidikum.. Really super mam .. Open nah pesringa
WEIGHT loss ku ellarum kannadi munnadi ninnu work out pannunga nalla result kadaikum
Y sis
Confidence ah irukum
What an inspirational story
Nice mam....
I too reduced 42 kgs in 6 months...
Now from 140 to 98 now
But how it is possible..
Please, can u say some tips....???
Super
@@mercymarthal5096 sss possible sis...
Now im 92 ...now only seen ur reply...
48 kg reduced...going with an strong plan....just balanced diet and simple ground exercises. ...i didn't even gone to gym...
@@sabitha.s9383 sure sis....
Now im 92 from 140kg...basically main thing is mindset....just i reduced it by balanced diet and ground exercises....
Surely drink more than 3 liters of water,before & after food don't drink water for 40 mins.....finish ur light dinner before 2.5 hours of ur bed time...
Morning rolled oats,mainly 5 to 6 soaked almonds,figs,pumpkin seeds,and more fruits....
If u like to take non veg pls have it only in lunch ....chicken gravy,fish gravy or eggs....
Surely don't hav this in dinner....
Initially just target ur breakfast & dinner..have more veggies in lunch ...
Avoid rice( atleast 3 days)& hav millets...
Reduced 48kgs....
Sis going to start an health channel...my target is..just to bring awareness on health & how to easily reduce weight.....every body can do this its not any magic...its just some basic changes we should do....
Mainly spend at least 30 to 40 mins in sun....
Good luck sis....
1:51 video starts here
tnq
Nanu nov 4 than same as look her but i know im pretty but in slim i look too good than now nanu 86 kg but healthy issue nala increase tha achu now she is look gorgeous nanu kuracha nalarupa nambura
Really happy to see this video ..... love u sis ....
I loss 60 kilo to 51 within one yr .i dont eat white rice,white sugar ..only protein ..monthly once briyani or tasty foods.
Super
Hey vallamai tharayo Siddharth....😍😍😍😍😍😍
Use full video ma thanks da God bless you my child
Exellant 👏👏👏👏👏👏
Super sister.. I also lost my weight (13kg)in last 6months.now I m 73kg. I must avoid white rice. Sugar.
Ur very honest vidyu,god bless u
Unga vdo pathapo konjam energeticka iruka nanum weight loss pannanum thonudh
Channel name: kitchen samayal tips
Category: traditional cooking,beauty tips,health tips and kitchen tips.
Great👍
Naanum just normal ah thaan sapadu alava saptu sugar and dairy ah vittu normal work out panni 112 kg la irundhu ippa 83 kg kku vandhirukkan. I'm so happy. Na eppayum maththavanga enna guda irukkandu sonnadhukkaha kavala pattadhilla. But enakku thonichi na alaga udhanumndu enakku pudichchana mari dress pannanumndu. Na innum koraikkanum . First 112 ippa 83 ini 70 varanum Aparam at least oru 65 kg sari varanum. Apa thaan enda bmi ok ahum☺. You guys don't try to lose weight by tablets or other drinks. It's harmful. Mundhi naanum appata tablet vangi keppan weight lose ku. Butenga appa strict ah illa vaangiye tharamattan. Na excerise paani thaan odamba koraikkanumndu. Aparam thaan na normal ah ipdi try pannan. Bit continuously try pannan. So guy's ethuvum konjamum kashta padama kedaikkadhu. Try pannunga.
I lost my weight 88 to 78 in this lockdown period...
How tips soiluga pls
so what
@@vidhyaguna6266 diet with 1000 rope jumping and 50pushups per day brother
How bro
Skipping ha bro @Francis Selvam
Nice...
Good tips
Very nice to hear....👍very open talk and motivating video for all.keep rocking mam
Ur speech increases
my confidence level... Tq
Nanum 1first irumthe weight 76 ippo 69 irukkan 1manth le 7kg Kurachi irukkan bet ennoda inthe muyarsi very simple ippo nan deiat la irukkan
So gud..u say ur weight also openly which all girls don't say. Great 👍
God bless you sister🤗
Even I also doing my diet and I lost 5kg in 3 months
I will reach my goal weight is 55kg on August month
What is ur current weight sis??? My goal also 55 kg only that's why i am asking
What is ur diet plan and exercise plan
@@saafrin5723 current weight is 59 kg
@@saafrin5723 food with limited quantity , walking and skipping
@@growingpriya food with limited ila sis avoid junk and oil foods that's it...
oh dnt fix any target ,if at all u did not achve ,then u will go into stress which is much more dangerous .just avoid outside foods, junk, workout atleast thrice and if possble try intermtnt fastng
I too lost 15 kg weight just by following intermittent fasting. I did not follow palio/keto diet nor vegan . I ate what all indians eat. I recommend everyone to try it.
backia lakshmi me too sis I also tried intermittent fasting it really worked for me I also suffered from PCOS almost lost 17kgs within 4mnths
This s vidya I m also in intermittent fasting lost 7 kgs in 45 days..
@@proudmuslimah9121 break viteengana weight gain agum sis. IMF la tired aga chances illa sis . Itly ,dosa 2 or 3 intake pannalam mor bf and dinner all foods m sapdalam. But limited a intake pannalam. Buttermilk kudinga easy a weight loss nadakum. Walking is the best option for weight loss .yoga sooriya namaskaram is the super wrk outs namma diet la irukira matheriyay theriyathu .
@@prabakaransubramaniyan9440 plz tell me abt ur fasting
Not like others ... you didn’t promote any diet company 👍🏻
Great open talk superb dear all the best for your future
She rightly said. Health is wealth. But fortunately she realised it .
First thing ...evlooo workoutpannalume ..silarku 3 months after ume weight apdye irkathu ..actually it depend up on person ..weightloss starts from reducing inches not through weightnumber ..So workout stop pannathinga 3 months 4 months 1 year aprm kuda weight reduce avalam atleast think increase avala la nu...then workout easya pannathinga sutha waste hard exercise trypannunga ...neraya water intake pannunga ...Rice ah korainga ....sugar ah mothama vdunga ...Romba workoutpannj thalasuthyum vilunthurathinga ..1 naalula edhuvum korayathu
I forgot to mention I wake up early . Drink a glass of warm water after 45 mins had tea. No junk foods I made sure I drank 12 to 14 glass of water. Once a month I made sure I had boiled and cooked barley water . Along with this 10 thousand steps yoga at home in the evening last meal of the day was at 7.pm
What food we want to eat for weight loss
Motivational talk madam. Kindly let us know your daily routine food.
Gud advice...i too lost 11 kg with minimal excerise and clean eating habit...
@Pavi Mani monthly 1 to 2 kg s advice athukumela panna u will feel sick
Tell us what we try
Yoooo siddu... Unnoda real attitude than ithu polaye
Super sister keep going 👌👌👌
Great.. thank you for sharing
Naanum diet follow panren gym ku poren fit agaren👍🏻
gym ku poi than fit aaganum nu ila bro.. Veetulaiea gym exercise ellam seiyalam. athuku niraiea youtube channels teach um pandranga
Thanks
Go natural with Deepa TH-cam channel best for exercises
Fit aagitingla
Inspiration 🙏♥😎
Same pblm 60 kg irunthan ipo 45kg happy 😃😃😃
Epdi koraichinga tips pls
Reply sisy
Super vidhu continue your journey