இந்த 3 விஷயம் பண்ணாலே 1 Month-ல Difference தெரியும்! - MUA Sridevi's Weightloss Secrets | Diet Tips
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- เผยแพร่เมื่อ 13 ก.ย. 2024
- #weightloss #skincare #diet
Here in this video makeup artist sridevi shares her weightloss journery with us. she has lost 11 kgs in 50 days only by diet. she tells in detail about her diet routine and mistakes we do in weightloss. watch this interview and leave your comments below!
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Host & Producer: Suriya Gomathi | Camera: Sathish Kumar, Praveen | Edit: Divith | Executive Producer: Priyanka
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Please don’t blindly follow anyone’s advice in TH-cam or Instagram. These people are not certified dietitian or nutritionist. Things that work for one person might not work for others. ALWAYS get help from a professional. It’s okay to reduce weight gradually over a span of 3-6 months. Losing 10-20 kgs a month will make your body strain more that YOU WILL DEFINITELY REGAIN THE WEIGHT SOONER.
Correct
@@jathuthusha proper ahh dietitian ta ketu korakanum illana health issues varum...
Yes crt ...bcz i am dietician
Your right 👍
@@jathuthusha neenga sapduran food& work note pannuga first.aprm neenga sapduran unhealthy food ah koraikanum.mor 1hr walking ponga evg 1hr walking ponga.saptathuku aprm oru tamlar hot water kudinga
Simple solanum na breakfast nalla sapudunga lunch medium ah sapudunga nit dinner mudunja alavu kanji or seekeram digest agura food nalla sathula food eduthukonga nalla thungunga neriya thanni kudinga daily one HR ungaluku comfortable ah iruka excercise pannunga namaku verkurathu than mukkiyam enna excercise panrom ndrThula illa namba knee ko mussels aiyo RMB ah pressure panni workout pannathinga breeth in breeth out sweating usefull ah irukum
Truee❤
Night red kidney beans sapdalaama digest agumaa night time la
Super akka ... ninga sonnathu unmai
Night shift 😢😢😢
Anchor romba slim ma irukinga , neengale pesama interview pesirukala
Honey and any sugar form
Sapda kodath solringe and honey first in the morning and fruits has fruits sugars…..
Super best video 😍👍👍 ரொம்ப அழகான தெளிவான விளக்கம் இப்படி தான் இருக்கனும் ஒரு சிலது தான் ஓவரா சீன் போடுவாளுங்க ஆனா நீங்க சூப்பர்🥰
Being fat does not necessarily look bad. Recognizing that body size and shape come in many forms is essential, and no single "ideal" body type exists. Societal beauty standards often portray thinness as the ideal body type, but this does not always reflect reality. What matters most is that you are healthy and happy in your own body.
It's also important to note that weight and size do not define a person's worth or value. Every person has unique talents, abilities, and qualities that make them valuable and deserving of respect and dignity.
Instead of focusing on weight or appearance, it's essential to maintain a healthy lifestyle through regular physical activity, a balanced diet, and self-care practices that support physical and mental well-being.
What u said is very true.. there is no ideal size. But people don't understand that and put pressure on fat people..which is very sad
Sweet sugar honey sapda vea koodadhan.... Ana morning lemon honey water dhan kudipangalan🫢😬🤔
Eating from 6am to 6pm is the time when insulin is high..so she is telling the correct thing to eat before 7pm
Timing is not a matter after sunset we have to take less carbs example' a person going for bed 11 pm regularly there is no use he takes dinner before 7 pm... The matter is not a time 3 hours before bed we have to take food that's all
Thank u ☺️☺️☺️
Even anchor also can tell tips to decrease our weight.
😂😂😂
very usefull and genuine ha soldreenga enaku 3 years baby iruku body weight correcta iruku but belly fat iruku adhuku enna seiyalam belt use pannalama
Sis ur great , clearly explained everything in crisp and sharp❤
Nee pesuradhae kettalae enakku 2 kg kuranja mari irukku sister 😌
I just want to know whether is this a healthy weight loss even we follow diet ... This is not good my doctor adviced reduce your weight gradually for example max 1 to 1.5 kg and try to change your food habits and maintain that consistently and not for in name of weight loss journey for 3 or 6 months... We have bring that into a lifestyle and adapt to it
Yes my doctor said weight loss has to be slow . She said just 2 kgs max for A month is more than enough to reduce. This will help us to eat the same way even after our goal. Fast weight loss will leads to fast gain.
Yeah ,evlo seekram weight loss agutho apdye double ah weight erum...Suma ithelam nama pathu follow pana arambicha nama body poidum...nama body ku epd set agumo apdthan weight loss pananum
@@aestheticlove1234 yes I’m eating everything from sweets to rice but moderation compulsory workout 10 k step reduced 3 kgs in two months
She will never accept it. Hope she gets good knowledge..
@@priyarishan1111 10k steps one hour walk panna 10k step finish aaguma.
One of the best interviews ever.Very genuine and very simple.Thank you madam for the tips.💞
Vaa ma kooja thooki
Good information nd motivational video❤
Side dish main dish ahhh change pananum main dish side dish ahhh change pananum weight loss
Hai mam . very useful information for weight loss persons . thank you . very clean explanation . keep give more information for us .
Ivanga enna doctor ahhh? Neengalum kelvi ipdi kekaringa.. avangalum Doctor madhiri perusa pesuranga...🤷
@Ruby Krish then why she is influencing like a Doctor
Correct
Evagala patha weight loss panna mathireyae theriyalayae
It is not stess, it's actually stress, if u cook using coconut oil it is definitely going to convert as fat for sure,1 spoon of coconut oil for dressing any dish is fine but if u heat it ll covert into fat
Morning hot water with lemon honey daily kudipen..
5 minutes later
Sweet endha form la irruthalum sapada kudathu. Including honey
Mam..?! Are you alright 🤷🏻♀️
Very clear explanation
Ha ha 😅😅😅 endha poo eduthu potu tea kudikanum....
Arali poo try panni paarunga😅😅😅
Anyways very simple way of explanation...
Your looking so beauty full..💖 nice voice..💋😍
Most of this rude female reels only with makeup and are she is not confident on her without makeup...
Empty stomach don't take fruits....
Nice interview
Pls ladies don’t follow her advise . Every body is unique get in touch with good nutritionist and reduce your weight. This is definitely not healthy way. She is educated and certified MUA also an influencer but doesn’t know the real facts and consequences .
True ..some of her ideas are appalling.
Are you a certified person to speak about the diet you can say about your experience while following diet don't blindly suggest eating that drink that and all each person's metabolism sleeping pattern professional medical condition everything will differ
She gives many wrong ideas.. we should limit fruits too when it comes to not just weight loss but for insulin resistance too. She says no sugar or honey but as soon as she wakes up she takes lemon honey. Dinner fruits?? Very bad idea. And stretch marks of pregnancy due to not toning? You will get stretch marks in pregnant irrespective of all that unless you are genetically blessed with no stretch marks ( I am one, i didn't have stretch marks in belly due to pregnancy but I have in my butt from teenage when I put on weight) may be she will know reality after childbirth. And toxic weight?? Hilarious 😂😂😂
Absolutely agree. She talks nonsense thinking she knows everything
She is just married she didn't give birth to child.
hey mental avaga correct dhan soluraga avaga sonadhu enaku work agudhu and una avaga soluradha pani dhan aganum nu comple panaleye chai unakelam vera velai ye ile pole summa vetiya youtube video pathu indha mathiri comments podave vandhuruva pole chi pea poi velaiya paru korai kandu pidikave irupega pole thuuu 😂😂😂😂😂😂 podi mental
There's Nothing wrong with eating fruits at night from personal experience.
You can’t eat more fruits at night… limited tan… because fruits eating will disturb your sleep cycle … high amount fruits won’t easily digest
Honey ah ....warm water la mix Pani daily Mrng kudicha nalla result irykum nu solraga ivaga .........honey kuda seathuka kudadhunu solraga
Poi herbolife shake edukiranks insta la na pathutukiran
Honey edukka kudathunu soldringa but ninga morning lemon homey kuduchinganu soldringa
Correctly said..
Her method of weight lose is amazing because she just became more fair when she started shedding weight 🤦🏻♀️ tf girl !!
Ava moonjiya kaluvi nee pakalaye
@@behappy7786 avangaluku avanga alagu than
Provide diet chart
Enna product use panenga atha sollunga yarum evala nampathinga froud
God bless you
Genuine interview 🥰
Calorie deficit is the basic and she has no idea on that. Simply coming and talking something 🥱 already you have done it then why not maintaining ? Then why coming and talking like a nutritionist.
Hii sri akka ....
Cook someone and have sure weight loss I'll happen..100% you I'll be fit
Genuine talk❤
Eagerly waiting for Sri akka's interview
Sugar is not fat.. it just has more calories..
Sugar contains 100% sucrose (sucrose is converts as a glucose) other sugars contains 90% sucrose
Entha poo nalum ok naa apo aarali poo konjam poitu kudikalamah
Workout pathi sollave ila..
Body toxic uh irukka 🤦🏽♀️Toxic means poisonous.
Nanum adha yosichaa😂
That is toxins not toxic
Poriyal coupla sapadu sapAdu coupla poriyal
Anchor ❤️💗💗💗
Noo ,she is not right !body changes in every human being so kindly prefer a own diet .Take fruits is healthy in lifetime.And also taking non veg like fish,mutton,liver ,is healthy .And aslo egg in a morn is protein .so guys dont follow that women .she telling wrong diet ..morn breakfast sappturighana athula heathly haa protein calcium ,iron elame irrukanum anthaa food la food kamiyaa saptalum healthy haa urrkum ,lunch non veg sapturighala rice kamiya sapptu side dish athighama eduthukalam for ex: mutton gravely with rice ethula mutton gravely athighamaa edthulalam rice kamiyaa sapptukalam that would be healthy.atha marri dinner vanthu tiffen items marri kamiyaa sappptukalam ricee eduthuka kudathu ,morn tea ,coffee bathila blk tea antha marri edukulllam. Athaa marri fruits morn 11clk anthaa marri saptalam is moree healthy and glow skin .
11 kgs in 2 months is too much ! and she might have lost muscle mass also
Dr sharmika sonnamariye irukku
Periya iva mari pesuva iva...elarukum advice pana than laiku ithu....🤣🤣🤣
Ithuve nama sona iva kekamata,periya pudingi mari pesuva ,iva sona elam follow panuvalunga..
Insta la constructive criticism pana block pantu ipo Inga Nala va mari scene uh
Instagram la yaravathu negative comments pannita odana block pannuva illana avanga profile eduthu Ava story la share panni parunga friends evanga enna bully pannanga nalla parunga ellarumnu circus kattuva . Inside rombave complex eruku actually she not showing out I mean her color true va sollanum yarukkuthan asai erukathu nalla color ha erukanumnu summa solrathu I am happy with my color proud of my color bla bla bla bla 😅😅😅 weight loss panna start pannathu la erunthu romba scene podura pa yarume weightloss pannatha matheri..instala yaravathu negative comments podunga odana live la vanthu avanga thimira pesa vendiyathu illa na story la videos pottu lecture edupa avalum Ava kevalamana expression um nonsense😮 purushan endra oru name la oru adimai sikkithan😢😅😂
Calorie defiet ah😂😂
Evala pathalai kovama varuthu
Uh wrong info
Pls dont follow her ideas ad information,some people speech will be sweet as honey,dont believe in that,she will give more wrong information......
She herself hs no idea abt body so plz dnt follow her blindly... It's gud to do ur own body analysis by seeking a nutritionist
Idha sonna enga ma kekaranga.... Oruthar weight reduce paniten nu videos pota avanga 0anradha apdiye follow panradhu apram vera edhavadhu health issues bandhadhum enga kita odi varadhu
Waste