Seated Core Workout for Seniors, Beginners
ฝัง
- เผยแพร่เมื่อ 1 ก.ค. 2024
- This 10 minute Seated Core Workout for Seniors, Beginners will strengthen your core so you can do any daily activity with strength and ease. This exercise for seniors over 60 features 5 chair exercises, targeting your abdominals, back muscles, and obliques.
These senior exercises at home can be done everyday. You can do it as part of any cardio or strength workout.
00:00 Introduction
01:21 Hinge Forward
02:32 Knee Ups Opposite Hand Touch
03:56 Side Reaches
05:19 Lean Backs
06:53 Boat Pose
08:22 Cooldown
More reasons to strengthen your core include:
✳️ Improving balance and stability, enabling you to react quickly to changes in balance and walking surfaces, reducing the risk of falls and injuries.
✳️ Improving posture: A strong core supports your spine and helps you maintain proper alignment, reducing the risk of back pain and improving overall comfort.
✳️ Managing pain: Core strength supports the spine and can help alleviate or prevent chronic pain conditions.
Want more core workouts? Check these out!
✅ 5 Minute Core Workout: • 5 MINUTE CORE WORKOUT ... 4.20.2021
✅ Standing Core Workout: • Standing Abs Workout f... (6.9.2020
Core Floor Workout: • Core Floor Exercises |...
✅ Stronger Legs & Core: • Strength Training for ...
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Disclaimer: This program is provided with your health and safety in mind, but every individual has their own limitations. It is crucial that you consult with your physician before beginning this or any other exercise program. This program is not a substitute for professional medical diagnosis, treatment or advice. By participating in this exercise program, you do so at your own risk. Please stop if you experience pain, dizziness, or shortness of breath. - แนวปฏิบัติและการใช้ชีวิต
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I'm very glad I have your site. This is the most I have ever worked out,thanks to you and your mother ❤❤
Thank you! Happy you found us too! Good to know you are back to exercising! It's one of the best things you can do to stay healthy and fit! Keep it going and keep moving with us! You can do it! 👏 See you soon! ❤️
❤❤
It's the first time ❤I have ❤❤spent time exercising. Very grateful thank you. ❤
Wow! I sure do feel my core! I look forward to Tuesday mornings because, I know you will deliver another motivational, inspirational and effective workout! You are so creative in showing us different ways to safely move our bodies, from the bed, floor to a chair! Thank you for all you do! Mother Aiko & April! ❤😊💪☕️😁
Thank you! Happy you enjoyed the workout and glad you felt your core muscles moving! YAY! 👏 That's great as it means you gave them a good workout! Nice to know you look forward to Tuesday and another new workout too! Let's keep staying strong together! Keep it going and keep moving with us! See you soon! ❤️
Yippee, this was a great version on the exercises we usually do in the standing position. I most definitely felt the core area more from the sitting position. Kudos to you April for this video. Tell Aiko, she is such an inspiration, and I was delighted to see Mochi also. Thanks for helping to keep us motivated and moving forward as we put some juice in our joints for assisting us with improving our balance, stability, posture and breathing.
Thank you! Good to see you! Glad you enjoyed it! Keeping your core muscles is important to staying strong! Seated just adds resistance making them work a little harder which is good! Mom and Mochi 😻say Hi and to keep doing all the good work you are doing to stay strong! 👏 Keep moving with us too! See you soon! ❤️😻
Hello Mom and Daughter and thank you as always. The 10 min seated core along with my daily steps make a great different. You both have a bless and great day!!💯💪💝
Thank you! Glad you enjoyed it! Adding the core workout to your daily steps is a great idea! 👏You are keeping your body strong by doing so! Nice work! Keep it going and keep moving with us! See you soon! ❤️
You are a genius. I thought, oh, this looks easy, and it was indeed simple and straightforward, but it was a REAL core workout. The side twists felt great as a stretch too.
Thank you! Glad you enjoyed it! Always good to keep your core muscles strong! Your body depends on having strong core muscles for everyday doings! 👏 Keep up the good work and keep moving with us! See you soon! ❤️
I love you and your mom. These exercises are always what I need. Thanks over and over again 😊!
You are very welcome! Thanks for working out with us! Happy you enjoy the workouts, and they are exactly what you need to stay strong! YAY! 👏That's the way to do it! Keep it going and keep moving with us! See you soon! ❤️
OMG I LOVE THIS SO MUCH…NEED IT SO MUCH…WITHOUT having to join any group…What a true Gift….What a BLESSING…THIS I CAN HANDLE…At 89….yes YES YES..❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤
Thank you! Happy you enjoyed it! As a young 89yo by exercising you are showing that "Age is only a Number!" YAY!
That's terrific! 👏 Keep it going! You are doing your body good! Keep moving with us too! See you soon! ❤️
I’m glad I found you and your mother doing exercises that I know will help me.
Thank you! Happy you found us too! 👏 Keep moving with us and you will help your body to become healthy and strong! You can do it! See you soon! ❤️
Thank you both🐞
You are very welcome! Thanks for working out with us! Glad you enjoyed it👏 Keeping your core muscles strong helps to keep your entire body strong! 💪 Nice work! Keep it going and keep moving with us! See you soon! ❤️
A nice gentle way to warm up 😊
Thank you! Glad you liked it! The core workout is a good way to warm up the body! Good thinking! 👏 Keep it going and keep moving with us! See you soon! ❤️
Nice…This was worth my time. Thank you from Charlie in Syracuse New York. Passed it on to my wife.
Thank you! That's nice to know! Glad you enjoyed it and pleased you shared it with your wife! 👏YAY! Couples that workout together stay healthy and strong together! That's the way to do it! Keep it going and keep moving with us! See you soon! ❤️
Great workout, thank you Both...and Mochi too!❤️❤️❤️
Thank you! Happy you enjoyed it! Strengthening your core muscles helps to keep your body strong and that's always important to do! 👏 Nice work! Mom and Mochi 😻say Hi and thanks for thinking of them. Mochi 😻sends his meows ❤️to you too! Keep up the good work and keep moving with us! See you soon! 😻❤️
Thank you so much for encouraging me to keep going! ❤
You are very welcome! Thanks for joining us! Happy to get you moving! 👏You keep us motivated to keep moving too! Let's keep it going together! 👏 Keep up the good work and keep moving with us! See you soon! ❤️
Thanks for the great workout!
You are very welcome! Thanks for joining us! Glad you enjoyed the workout! 👏You did your core muscles good! Keep it going and keep moving with us! See you soon! ❤️
I love you two!❤
Thank you! Love ❤️you back! Glad you enjoy the workouts! You are doing your body good! 👏 Keep up the good work and keep moving with us! See you soon! ❤️
Thank You.
You are very welcome! Thanks for working out with us! Keep up the good work! You are doing your body good! 👏 Keep moving with us too! See you soon! ❤️
I've done core chair work before. This one contained some new moves and I loved it. I happen to enjoy core routines. My abs are strong which enabled me to extend the reps of each move. I came away all abuzz and feeling great. I used this routine to supplement one of your longer routines to reach the time I allotted to exercise today. I intend on doing several back-to-back of this video on a core focused day. Wonderful routine and thank you!...Anastasia
Thank you! Good to see you! As usual, you are doing a terrific job making the workout your own! Increasing the reps has always been a good way to challenge yourself in getting the most out of each workout! 👏 Your abs are already strong to handle additional moves! YAY! That's terrific! That's the way to do to stay strong! 💪Keep up the good work and always keep moving with us! See you soon! ❤️
Perfect for my senior mom ❤
Thank you! That's so nice to know! Hi to your mom! Look forward to seeing your mom at our next workout! Keep moving with us! ❤️
My goodness...I felt this one fir sure. I love it and plan to use it daily along with another of your workouts. Thank you ladies!
Thank you! Happy you enjoyed it! Good you felt the muscles working! 👏 You gave your core muscles a good workout! Pleased you plan to use it with other workouts too! YAY! 👏 That's the way to stay strong! Keep up the good work and keep moving with us! See you soon! ❤️
I really enjoyed this workout 👍
Thank you! Happy you enjoyed it! Keeping your core muscles strong is important to staying healthy and fit! It's good to give them some TLC to strengthen them! 👏 Keep up the good work and keep moving with us! See you soon! ❤️
Thank you for this gentle workout that also demonstrates the core muscles well. I was impressed that Aiko could hold her legs up for so long; she's proof that exercise works! As are you, April, and I appreciate your creative and effective workouts!
Thank you! Glad you enjoyed it! The core muscles do a lot of good things for your body every day so it's good to keep them strong! A little TLC goes a long way! 👏Mom says Hi and thanks for your kind words! She has become stronger by exercising! She hopes to show that if "mom can do it, so can you!" Keep up the good work and keep moving with us! See you soon! ❤️
I inadvertently deleted your kind reply, but I did read it, and thank you!
I too am so thankful for this site! I have been doing your exercises for a little over a year now and it is great! I love your mother's humor that she adds to the videos. You are both awesome!🎉❤
Thank you! Happy you enjoy the workouts! You are doing your body a lot of good by exercising! Mom says Hi and thanks for your sweet words! 👏She says to keep it going and to keep moving and smiling with us! See you soon! ❤️
I love your short but intense workouts, especially for beginners.
Thank you! That's nice to know! Happy you enjoy them and pleased that they can be helpful to beginners too! 👏 Anytime our workouts can get individuals to move is always a good thing! Keep up the good work and keep moving with us! See you soon! ❤️
Thank you for this quick workout to get me moving today!
Thank you! Always a pleasure to keeping you strong and to get you moving! 👏You did your body good! Let's do it again soon! Keep it going and keep moving with us! ❤️
Just came from the doctor. Had several falls over the year. She said I need to strengthen my core. Thank you for helping Seniors.
Thank you! Oh my! Falling is no fun and good you listened to your doctor and are strengthening your core muscles! Glad you are doing the workout to do so too! 👏 That's the way to do it! Hope you are ok too! Keep it going and keep working on your core muscles! See you soon! ❤️
I do this all the time, makes me feel good. Thank you
Thank you! Glad you like the workout and doing it often is good to keep your core muscles strong! 💪 That's the way to do it! Keep up the good work and keep moving with us to keep feeling good! 👏See you soon! ❤️
These core workouts are fantastic!
Thank you! Happy you enjoyed it! Core muscles do a lot of support work for your body every day so it's important to keep them strong! That's the way to do it! Nice work! 👏Keep it going and keep moving with us! See you soon! ❤️
perfect for a warm up and on to strength training next. Thank you ❤
Thank you! Glad you liked it and you are spot on too! It's a perfect warmup routine! Good idea! 👏 Good you are also doing a strength workout! That's a good way to keep your muscles strong and also to build muscle! That's the way to do it! Keep it going and keep moving with us! See you soon! 👏❤️
This is a great core workout! I'll be doing this often!
Thank you! Thats great! 👏Glad you liked the workout! Keeping your core muscles strong is important as they support your body in many ways every day! Nice work! \👏 Keep it going and keep moving with us! See you soon! ❤️
Superb!
Thank you! Glad you liked it! Keeping your core muscles strong is important in keeping your body strong! YAY! 👏Keep moving with us! See you soon! ❤️
Love it.
Live it.
Love it.
Live it.
Thanks so much. I'm doing this more than once a day.
Thank you! Good to see you! Glad you enjoy the workout and doing it more than once is terrific to keeping your core muscles strong! 👏That's the way to do it! Keep it going! You are doing your body good! Keep moving with us too! See you soon! ❤️
Thanks for sharing.... from the gymnastics center this morning, bars, rings, tumbling mat and trampoline
Thank you! Glad you enjoyed it! Keep up the good work and keep moving with us! See you soon! ❤️
THANK YOU!!!
You are very welcome! Thanks for working out with us! You did your body good! 👏 Keep it going and keep moving with us! See you soon! ❤️
this was a good workout and I could really feel it in my legs and core
Thank you! Glad you enjoyed it! 👏You did your body good! A little soreness is good as it means your muscles got a good workout! That's the way to do it! Give them a rest day to renew! Keep moving with us! See you soon! ❤️
Thank you🙌🤗
You are very welcome! Thanks for working out with us! Glad you enjoyed the workout! 👏 Core muscles do a lot of support work for your body so it's good to keep them strong! 💪 You did your body good! Keep it going and keep moving with us! See you soon! ❤️
Yes hello 👋, always following, from Panabo City Davao del Norte part of Davao City Philippines ❤❤❤
Thank you and hello to you in the Philippines! So nice of you to join us! Glad you are still following us!👏 Let's keep it going to stay strong! Keep moving with us too! See you soon! ❤️
Thank you❤😊
You are very welcome! Thanks for working out with us! 👏 Glad you liked the workout! You did your core muscles good! Keep up the good work and keep moving with us! See you soon! ❤️
Thank you as always for the great workouts. It has been hard to find a core workout that is challenging,but not too hard. This one is perfect.
You are very welcome! Thanks for working out with us! 👏Glad you enjoyed it! You did your body good! Keep it going and keep moving with us! See you soon! ❤️
Thanks for this, it’s on my repeat, was looking for something to help my tummy
Thank you! Glad you liked it and it's a repeat too! 👏YAY! You will be strengthening your core muscles, and we get to work out with you again! That's terrific! Keep up the good work and keep moving with us! See you soon! ❤️
Really felt that in my core! this is a good mini workout and as you said it can be done in sets of 3. thank you for your workouts 🙂
Thank you! Happy you enjoyed it! Keeping your core muscles strong is the way to stay strong! 👏Keep up the good work and keep moving with us! See you soon! ❤️
Love this work out❤❤
Thank you! Nice to see you! Happy you enjoyed it! Keeping your core muscles strong is important to keeping your body strong! That's the way to do it! 👏 Keep it going and keep moving with us! See you soon! ❤️
Super workout glad I found your site.
Thank you! Glad you enjoyed the workout and happy you found us too! 👏 Great to be working out together to stay strong! Keep it going and keep moving with us! See you soon! ❤️
You've got moves for everything and occasion! Just did this one at the tail end (hopefully) of my bout of flu.
This core exercise really feels great.
Thank you! Glad you thought so! Different workouts work different muscles so it's good to have a variety of workouts! 👏 Glad you found one that works your core! Keeping core muscles strong is important to keep your body strong! Keep it going and keep moving with us! See you soon in 2024! Hope you feel better soon! Happy New Year! ❤️
Love this gentle chair workout as a close to the day. Always nice to see Mochi wander onto the scene.
Thank you! Happy you enjoyed it! It is a good exercise to close out the day! Seated workouts give your body the same good health benefits too which is always a good thing! Mochi 😻says Hi and sends his meows to you! Keep up the good work and keep moving with us! See you soon! ❤️
Great day for me.
Thank you! That's terrific! Glad you liked the workout! You did your body good! 👏 Core muscles do a lot of support work for your body so it's good to keep them strong! 💪 Keep it going and keep moving with us! See you soon! ❤️
Just discovered your channel. I love it that your Mom is with you. The choice to sit or stand is wonderful! Am saving them to make it easy to find. Have subscribed with notifications. Thanks for doing this. 😊
Thank you! Glad you found us and nice that you have joined us too! That's great! Happy you enjoy the workouts! Mom says Hi and to keep it going! 👏 Look forward to working out with you soon! ❤️
That was a lovely core workout. Another chapter to add to my exercise regime. Thanks for sharing.
Thank you! Glad you liked it! Keep your core muscles is important to staying strong! Adding it to you exercise regime is a good idea too! 👏That's the way to stay strong! Keep it going and keep moving with us! See you soon! ❤️
This workout I've avoided because I've gained weight & my core has grown so large . Medication has caused some of it . I thank you for your invitation & encouragement so I finally began . I felt strain in my back so I'll be very cautious during this workout . I continue to exercise with you every day & I"m proud but i enjoy every minute working out with you best of all !🤩
Thank you! Glad you are exercising with us again. Go slow and gentle doing the workouts until you are feeling better and stronger. Doing so will keep you heart and muscles moving which is important. No rushing needed! Slo Mo is good! Rest often too! You can do it! Keep it going and keep moving with us! See you soon! ❤️
Always nice to see you two--and Mochi!
Thank you! Good to see you too! 👏Glad you are working out with us to stay strong! Mochi 😻says HI and to keep moving with us! You are doing your body good! See you soon! ❤️
Loved it and I really felt it.
Thank you! Glad you enjoyed it! You gave your core muscles a good workout and that's always good to do to keep them strong! YAY! Nice work! 👏Keep it going and keep moving with us! See you soon! ❤️
A very good workout. Very effective. Thanks
Thank you! Happy you thought so and liked the workout too! Keeping your core muscles strong is important as they do a lot of work for your body each day! 👏 Keep up the good work and keep moving with us! See you soon! ❤️
Hi i just found you guys. I hace been sick for the past 22 years after a difficult delivery of my son and a severe blood transfusion disease. I have severe Fibromyalgia and bad arthritis in every joint. I have severe pain constantly and am on lots of pain meds. Recently i found a new chiropractor and i started getting b12 injections. I have lost 35 lbs - now weigh 165lbs. So i am starting exercises and desperately need to strengthen my core. I am dojng your stretches and now core exercises. Thank u for helping me get started
Thank you! Happy you found us too and glad you are working out with us to get strong again. Despite experiencing many difficult health issues, your inner strength to overcome them and move to a better quality of life is awesome! 👏 With that spirit going for you, you will do so. Happy we can play a small part. Go at a pace that is comfortable and build from there! 👏No need to rush. Your body will help and support you too! Keep it going! You can do it! Keep moving with us too! See you soon! ❤️
Loved this I added this to a 20 minute kickboxing pump with another trainer. Glad to get my Mochi fix and mom put my 66 year old self to shame I couldnt get my legs and arms off the ground at the same time.
Thank you! Glad you enjoyed it and adding it to another workout is a nice finisher! Keeping your core muscles strong is important! 👏 Mom and Mochi 😻say Hi and to keep it going! As a young 66yo you are doing great! Keep moving with us too to stay strong! See you soon! ❤️
great core work out!! Thank you.
Thank you! Happy you enjoyed it! Keeping the core muscles strong is good to do! 👏 They do a lot of support for your body every day! That's the way to do it! You did your body good! Keep moving with us too! See you soon! ❤️
Lovely Monchi,,,,bless him. Well done girls, brilliant 👍 xx
Thank you! Happy you enjoyed the workout and Mochi's 😻 presence too! Ha! 😉You gave your core muscles a good workout which is important as the core muscles support your body in many ways every day! That's the way to do it! Mochi 😻says HI and sends his meows to you! He loved ❤️your sweet words! Keep it going and keep moving with us! See you soon! ❤️
Hey ladies, love your new workout. I recently saw your mom doing the one mile walk, she is such an inspiration. Has she tried Nathan hot dogs? Very good!!
I like your new music April too. I believe you said Eicken??❤❤❤
Hi there! Yes, mom has had the pleasure of enjoying the famous Nathan hot dogs! She's gives them a 👍! Glad you enjoyed the music. The track can be found here: th-cam.com/video/NO1kuHo3qes/w-d-xo.html Keep the great work and see you soon!
I absolutely love your momma...reminds me so much of my mum. Thanks for sharing this.
Thank you! That's so nice to know! Pleased we can bring memories of your sweet mom to you! Moms are forever special! ❤️
Great core workout! I didn't think I would feel anything just by sitting in a chair but you do. Thanks again for another good workout video. 🌴🌺
Thank you! Happy you enjoyed it! You gave your core muscles a good workout which is important and using the chair adds resistance making your core muscles work harder! You did your body good! YAY! 👏 Keep up the good work and keep moving with us! See you soon! ❤️
Because of its relatively slow pace, I used this one to cool down today after doing some more vigorous cardio and strength exercises, and got a good workout for my abs/core at the same time!
Thank you! That's a great idea to use the workout as a cooldown! You are working your core muscles while relaxing your body at the same time! 👏 Nice! Keep up the good work and keep moving with us! See you soon! ❤️
Great work out 👍
Thank you! Happy you enjoyed it! 👏 Core muscles do a lot of support to your body each day, so it's good to keep them strong! Nice work! 👏 You did your body good! Keep it going and keep moving with us! See you soon! ❤️
This exercise is great. I had some backache for some time and I tried the Seated Core Workout and within a few days my backache diminished. Thank you so much.
Thank you! Happy you enjoyed the workout, and it has helped you too! That's great to know! Keep it going to staying strong! Keep moving with us too! See you soon! ❤️
You are the best team, April and Aiko! I love and enjoy my time of workout with you. Beautiful mother and daughter relationship too! 😘♥️👏🙏
Thank you! So nice of you to say so! Happy you enjoy working out with us to stay strong! That's the way to do it! 👏 Keep up the good work and keep moving with us! See you soon! ❤️
Thank you both ‼️ This is a great ab workout 😃 I appreciate you, April, and your mom 💕
Thank you! Happy you enjoyed it! You gave your core muscles a good workout! That's the way to keep them strong! 👏Mom says Hi and to keep it going! You are doing your body good! Keep moving with us too! See you soon! ❤️
I really enjoy your workoutd
Thank you! That's so nice to know! Glad you enjoy them! 👏Keep it going! You are doing your body a lot of good! Keep moving with us too! See you soon! ❤️
Wow! Great core workout! Thank you to you both! Great job Mom!!!❤❤❤❤
Thank you! Happy you enjoyed it! Keeping your core muscles strong is important to keeping your body strong! 👏 That's the way to do it! Mom says Hi and thanks for your sweet support! She wants you to keep it going and keep moving with us! See you soon! ❤️
Back on track doing your 10 minute workouts every day doing a different workout of yours every day. It definitely makes a difference. It helps me to lose weight. Strengthen my muscles. They are such good workouts. Thank you for everything you do. Love you too ladies.❤❤
Thank you! Good to see you! That's perfect! Glad you enjoy the workouts and doing the 10min workouts each day is a terrific way to stay strong! All your hard work is paying off too in a stronger and healthier YOU! YAY! 👏You are doing your body good! Keep up your good work and keep moving with us! See you soon! ❤️
Excellent exercise videi 9:28
Thank you! Happy you enjoyed it! 👏 Your core muscles are stronger by doing so! Keep it going and keep moving with us! See you soon! ❤️
You have no idea how much i am loving this SIMPLE YET EFFECTIVE WORKOUT…OMG I SO LOVE IT…SHARED WITH SEVERAL PEOPLE…MAKE IT SIMPLE AND BY GOLLY WE WILL DO IT…I KNOW THE MOVEMENT IS SO VITAL…at 89 oh God. Do I need it…Combining Healthy EATING with revamped ATTITUDE….is knocking it out of the park…..👍👍👍❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤
Thank you! Happy you liked it! As a young 89yo it's terrific that you are exercising with us! 👏 Age is only a number to you and that's awesome! 👏Keep up the good work! You are doing your body good! Keep moving with us too! See you soon! ❤️
That was short,and good.
Thank you! Glad you enjoyed it! The workout was short in time but long on doing your body good! YAY! 👏 That's the way to stay strong! Keep it going and keep moving with us! See you soon! ❤️
Good Morning I am so happy I found this site oh my word ❤ I am in South Africa I am currently in a wheelchair I struggle to walk 3 of my discs are out my spine lodged against spinal cord any how Thanku Thanku I can't exactly exactly exactly do the work out however I am improving baby steps ❤
Thank you and hello to you in South Africa! Nice of you to join us! Glad you found us too! Your inner strength to exercise is inspiring! 👏 Baby steps is perfect and each one is a move forward to getting strong! 👏 Keep it going and keep moving with us! See you soon! ❤️
❤❤
Thank you! Happy you enjoyed it! 👏 Keep up the good work and keep moving with us! See you soon! ❤️
Love your chair exerxises. I'm recovering from gall bladder surgery, a week ago, so no core exercises as yet. What are the best gentle exercises to start out with. Thank you ~ Diane
So happy you enjoy our chair workouts. Please check with your doctor on the best exercises for you during your recovery. We invite you to share our many gentle workouts to see which would be right for you. Gentle walking and our 5 minute workouts in a chair may be a good starting place: th-cam.com/play/PLjv8dGZeugtU4AX9s3PeaofS9GZfkBj8I.html&si=V16wzNgRNENdqrlD Sending you healing wishes! ❤️
Do you have any other tai chi videos? I love this one and would like to learn more.
Thank you for asking! We plan on more tai chi inspired workouts soon! In the meantime, hope you will keep moving with us to stay strong! See you soon! ❤️
thanks for your content! i’m 63, and have never really made the mind/ abdomen connection.
I’m starting to, but to tighten my abdomen muscles i take a deep breath and tighten abdomen, but find it hard to take a breath for feeling like i am letting my abdomen muscles relax… for some reason this is still difficult for me. i’m working on it, standing in line or at the stove etc, but i find myself holding my breath way too much… any pointers or suggestions? my husband says to keep working on it and it will become easier then a natural thing…
thanks for what you are doing!
It's great to hear that you're making progress! Remember, practice makes perfect. Here are some tips on our website on how to engage your core: bit.ly/3cQi3rJ So proud of you for focusing on building your core strength! ❤️
Hi lovely ladies, would you be able to do longer chair exercise pls. (30 mins) Thank you
Thank you! Good suggestion and it's been added to the list! Keep up the good work and keep moving with us! See you soon! ❤️
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Thank you! Keep up with your good work to stay strong! 💪 Keep moving with us too! See you soon! ❤️
Hello 👋
Hi there! Thanks for working out with us! Keep moving with us too! See you soon! ❤️
Can you do these exercises if you have a hiatus hernia?
Hi there! Please check with your healthcare professional to see if this or any of our workouts would be right for you. We always want you to be safe. ❤️
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Thank you! Happy you enjoyed the workout! 👏 Keep up the good work and keep moving with us! See you soon! ❤️
I have a question. I do the 20 Minute Full Body Standing Strength Workout, Seated Core Workout, Standing Ab Workout. I workout for 50 minutes, I do some workouts twice. What is the calories burned per workout or total 50-minute workout? Thank you.
Fantastic! Great work building muscle!
Here is estimated calorie burn for 50 minutes of strength training:
🔥 A 120 lb (54.4 kg) person: 137.5 calories
🔥 A 200 lb (90.7 kg) person: 227.5 calories
Please note that these estimates are rough calculations and don't take into account individual variations, such as fitness level and other factors that can affect calorie burn. Additionally, these estimates include the calories burned during the exercise itself and do not account for the calories burned at rest or through other activities throughout the day.
Can we do something to help are glutes?
Absolutely! We invite you to check out our Chair Stand Up video that is excellent for the glutes: th-cam.com/video/G4Qat7x_ExM/w-d-xo.htmlsi=anzS3YGvQ_VptA-g Also, we have a library of lower body workouts that include exercises to strengthen the largest muscle in our bodies! th-cam.com/video/G4Qat7x_ExM/w-d-xo.htmlsi=anzS3YGvQ_VptA-g Specifically, here is a video on a Standing Glute Workout: th-cam.com/video/28nhhquQKyE/w-d-xo.htmlsi=Ir0g95B-j59KynWZ Keep on building muscle! ❤️
this was a hard workout for me especially when you had to put both legs up, i could only get them off the ground about a half an inch
Thank you! Good to see you! You did good by doing your best! Keep at it! As your core muscles get stronger, you will notice your legs getting higher off the floor! You can do it! Keep challenging yourself and all will be well! Keep moving! See you soon! ❤️
@@yes2next thank you i will keep doing the core workout
@@yes2next thank you and i will keep challenging myself see you soon
@@yes2next this was a challenge for me but i will do it more often for my core thanks
Love the pace of your workouts, it is perfect for my mother who has parkinsons. We do your workouts together.
Thank you! Glad you enjoy the workouts and their pace which is important! 👏That's great to know! Happy you and your mom are doing the workouts together too! That's so special! Moms make great workout buddies! (I should know!) 😉 Hi to your mom! Keep up the good work and keep moving with us! See you both soon! ❤️