5 FullyRaw Best / Easy Vegan Recipes for Beginners
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- เผยแพร่เมื่อ 3 ก.พ. 2018
- Easy Raw Vegan Recipes for Beginners! Please give this video a thumbs up if you would like more videos like this, and comment below. I appreciate and love you all! THANK YOU!
Whether or not you're looking for simple raw vegan recipes or just to live healthier, these are some of the best raw vegan recipes you'll find. These easy raw vegan recipes for beginner cooks and newbies are perfect for anyone.
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Kristina Carrillo-Bucaram lives to inspire a FullyRaw or 100% raw vegan healthy lifestyle. Raw veganism incorporates fruits, vegetables, nuts, and seeds. Kristina posts new videos every week that include recipes, tips, tricks, vlogs, motivational, fitness, exercise, and inspiration on how to be the best version of yourself!
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Actually, Kristina, it's better for u to eat smoothies with a spoon! I found out the hard way, can't drink them up! Some will now mention to do this (spoon), & u can take up the nutrients better, digest it, easier on yr tummy! Mona, UK (love ur videos, ur sweet).
What do you eat or drink for vitamin b12? I’m curios because I am interested in becoming vegan 🌱
FULLYRAWKRISTINA will it be better to contact you on ig?
FullyRawKristina where do you find Tahini??
Age won't be a problem as far as losing weight. I started eating this way at age 69 and lost 50 pounds. Lost 15, then 6 and 5 pound every month. When my ideal weight was reached the weight loss just automatically quit. I feel like I did in my twenties and the only pills I take are B12 and vit D. All labs are excellent. Wish I had started this 50 years ago because life would have been so much more fun.
Cynthia Willson’
You know you wouldn't have done this 50 years ago. Nobody does diets like this until they get old or sick. Just facts
Cynthia Wilson did u have a problem with loose skin after u lost the weight?
Wow, Cynthia, you’re such an inspiration!
@@cendepuett720 When you lose weight naturally,the skin should automatically adjust. I wish she would answer.
I am not a fully raw vegan but for all of you who are knocking this lady, if you ask me she looks pretty damn amazing. She's been eating this way for over 12 years and look at her. She's doing something right :)
yeah.... look at her now.
@@bob8149 She looks exactly the same.
Who cares what she looks like? The message is amazing 🌱💥
@@universallove280 👍 🍒 🙌🏻
@@bob8149 She looks sexy af
I just want to thank you sooooo much Kristina for this video because this morning I wasn’t going to make my daughter’s vegan lunch. We are low budget and just don’t have a lot of fresh veg in the fridge at the end of the month but we watched this vid!!! And we played the music to your intro over and over while we scavenged the kitchen. We had enough to make a carrot/pear/green apple salad with peanutbutter on the side for her lunch. Lol just thank you for inspiring our kids!!! & me!!!!! Xoxo
I live in Houston and work at a grocery store you shop at, I just wanted to thank you for the fig you let me try, and let everyone know how genuinely sweet and kind you are every time you come into the store! I’ve been watching your videos for a while but just realized I’ve checked you out at my register so many times! It makes me an even bigger fan!
hey, that's great you posted it here. Often we see people in veideos, especially if they are as famous as Kristina and often suspect some ego personality or just"big business" behind that person, even if we don't want to have these thoughts. So thank you a alot for sharing your positive Experience !!! :) I am so glad to hear this :-)
I'm in Houston, what store you you work at? I need to know where to shop?
I was never interested in raw vegan before, but you make it look so good and healthy and so much color. I hope I can integrate that more in my life.
I really like that you always encourage people to make small changes, take baby steps, or to just try it instead eating raw being an all-or-nothing commitment. Thanks for the great videos!
Agreed because I don't think ANYONE should just be forced to switch against their own time
After being fully vegan for 10+, I became fully raw vegan and never being happier or healthier...it's easy, delicious and great for your health...give it a try... I started with one raw meal a day for 90 days and then went full raw.
Alexandra Vicuna-Perry 😃😃⛩🇹🇱😛⛩🇹🇱⛩🏕😛⛩
👛👠👁💙💕🧡💚💜🏴👜🇹🇲💕💜🔮
What was your one raw meal??? I do a smoothie and eat a meal later.
But why?
Did you get shaky and have fainting spells. I want to try it. I have a vitamin I make smoothies.
Thank you Kristina for providing all of these for free. Such a sweetheart. Blessings to you.
I have watched hundreds of Vegan food recipes trying to figure out what all I need to do to both become more healthy and still enjoy my food. I think this video was the most down to earth and relaxed video I've seen. Thank you soo much!
Wow, I love her new video approach. Seems a lot more genuine and relatable. Seems like she's talking directly to us and giving us more insight into her life/beliefs.
Yum ! Thank you Kristina ! I have followed you for about 5 years and you are very informative. I am transitioning to vegan and I share some of the foods I eat in my videos.
You gotta be Italian with those portions. My parents would giving you standing ovation 👏🏻
Another great video Kristina! I love watching your videos, you are such a good vibrant soul and I hope you never change. Sometimes people can be overly critical nit pickers, but it is my hope that none of that phases you and you stay true to your wonderfully colorful self. You have such a high Spirit and your energy is just great. So stay you! Thanks for all you do!
Rutabaga Salad: One big Rutabaga shredded (like sauerkraut), one bunch of Scallions finely chopped, three heaping Tablespoons of Cashew meal, three heaping Tablespoons of Currants (NOT raisins!), and three heaping Tablespoons of Lime juice. Can also be done as Carrots instead Rutabaga and Almond meal instead of Cashew and Lemon juice instead of Lime. I love your show. Sending you my favorite raw recipes.
Kristina, you are awesome and remember, when others put YOU down, it's because of how they see themselves.
I’m starting my journey today. 30 days challenge accepted. Goal: to reverse Diabetes ll , get off meds, and feel healthy. Back to Génesis foods. Thanks so much for your entusiasmo and recommendations.
Please give us an update!
Loved this video! You're the person who inspired me to go raw vegan almost two years ago, so I'll forever be grateful for your existence. Love you Kristina. ♥
oh my goodnessssss these look DELICIOUS! Definitely going to try all of these ♡ great video as always girl!! xxx
Sophie Jayne Brooklyn Beyer what about beans coocking food kills bacteria some food was meant to be coocked beans lentils.
You always give the most helpful tips! Thank you!
Love your videos! You've inspired me to eat raw vegan up here in Ohio. Just bought my 1st juicer at Bed Bath and Beyond (Breville juice fountain plus) for 150 bucks. Getting a masticating juicer once my overtime picks up at work. My fridge is rediculous, over flowing with fruits and vegetables. I'm not on any meds and never had any health issues at age 46. Just want to stay healthy and happy with food and exercise. To many people I know, have died way to young. It has to be the food and pharmaceuticals they ate. So I'm going vegan now! Your amazing!
I love your comment!
Good on you
Kristina you're the best! Thank you for such good recipes, presentation and explaination; God bless you.
Thank you so much for this! I've been vegan for 2 months now and loving it.
That rainbow salad looks so colorful and gorgeous! 😍
Love the colourful salad and dressing recipe. Bless u Kristina.
This will be my springboard - thank you!
I will definitely try this...I need this in my life! First steps I made was making cucumber lime water and cantaloupe water. No sugar added or needed! I am so proud of myself amd currently drinking the last glass as I watch this video. Gotta make more tomorrow and it will give me a reason to go to the grocery store and get more fruits amd veggies to make a few more of your meals.
Aww, thank you Kristina for all you do, you look amazing girl, and your food, thank you for helping the planet become a better peaceful place to live, you go girl!
Put simply. You rock Kristina. You really put out so many great recipes. Your one of my idols in the raw food world. Please keep them coming. Thanks mucho
Everything looks great Kristina! 💕Thank you for your video's, God bless you!!💐💚
Love you, Kristina, for being you! And, sharing your delicious, creative journey with us.
Thank you so much for doing this you're really helping people changing their life! You're a real source of inspiration!
This was an amazing informative video especially about mono meals and the serving size for it🙆 thats what i was doing wrong when trying to go raw before😳 i wasnt eating enough....
I used to watch you often! Love your wonderful personality and knowledgeable advice on a vegan lifestyle!!! God Bless you Kristina!! Much love and prayers!! How are you doing in 2019!!
I really appreciate the new style of your videos and your newly found energy! Please keep posting these kind of videos (:
I found that it really helps to add in one cooked element in your dinner when you're in transition to raw, for instance a tortilla next to that awesome rainbow salad.
Thank you so much for this video. I am a vegan for 1 year and I love it. I thought going raw vegan would be easy. I tried raw vegan for 2 weeks the food was amazing but I did not consume enough foods and I became extremely tired and exhausted. My immune system became so low that I got pneumonia. So this video helped more than the others even though I love all your videos. Now I will try again in moderation. Thank you again.
OMG I lurve you Kristina
Wow.. I love how you explain it.. so calm.. I love it;)
You are so helpful, encouraging, just plain awesome!!💖💖💖
THANK YOU so much for sharing this info. I'm researching, gathering data & preparing to take the plunge hopefully in about 8 weeks. I'm so very excited 😉!!!
That smoothie and pasta sound really delicious.
Thanks for the video. The suggestions are great. That zucchini pasta recipe is a must. 😋
Omg u just solved half of my eating problems! May you be blessed tremendously. 🙏😅🙏
What a breath of fresh air you are 💞. Simple instructions and great advice. Thank you.
The queen of vegan!! Thank you!! I am raw for threee days Now. Time to run to the store to get some more ingredients !!
Hows the raw diet goin
Still raw Habibi?
This is so amazing I love watching you old videos to remind myself why I went planet based 👏🏾🙌🏿💆🏾🔥🥑🌻👑
Planet based.....I like that LOL.
Why did you went plant base ??
Thankyou for sharing this raw receipe
Well presented and inspiring
Love the format of this video! More casual and simple ones, please!
I've been trying so hard to have one raw meal a day and I'm almost there :D! I am adding raw food to every meal though :) thanks for the ideas
I am HK chinese guy, I am try to 50% Raw food, thanks u great channel, please keep go on, U are Nice girl are so beautiful!
OMG I am hk too... how do you do raw vegan in hk, so hard!
得短命果報,請各君勿作惡!墮胎及殺生,罪孽深重, there is GREENWOODS in Hong Kong ;) add me we chat id: marcarib I will pass u some good restaurants in Hong Kong
Spiderman
How did it go?
Amazingly easy and delicious! Thank you Kristina for your inspiration and great imagination. I try everything you recommend and absolutely love raw foods!!! Keep up the super awesome energy and please continue feeding us because my eyes are feasting on this rainbow and I cannot wait for the morning to come lol...
These look amazing!!!! Trying them this week!
You are an inspiration. Never let the haters stop you. Thank you so much!
Lol your name is a play on Catwoman.
So good!! 😍😍😋😋😘
Thank you so so much for this helpful video!! Blessings
Thank you for this video.. being vegan is in my heart but I’m so stuck in my old habits... my husband and I are planned a family and I definitely don’t want to bring my habits into their life... so I’m hoping for this great journey that I know I need
Ja, that´s very important to mention, i agree: raw-vegan is the most easiest diet if you want.
I've been watching you for YEARS and this video is like an absolutely fabulous condensed version of everything you've taught me. Because of you, veganism will break records this year! Thank you for being my online mentor
Love the presentation on this video; best I've seen from you in a while :)
Fantastic presentation and very inspiring. I am a lifetime vegetarian who is doing pretty good in my fifties. people like you inspire me to have at least one raw vegan meal a day.
Beautiful! Can't wait to try out the dressing! One question, what do you recommend on how to deal with bloating & overactive digestive system, esp those with IBS, when eating such fibrous rich foods? Tx for sharing such delish recipes 🤗
Crtr Grl I'd really like an answer to this question as well since u don't think it is possible to follow this lifestyle expecially for those with ibs-d.
I love both fruits and veggies but I always regret it when I eat them in large amounts. And eating some vegetables raw is really out of the question.
mono meals are the key you mix alot of different fruits and stuff you will get bloating
Just add seeds and nuts to add more protein and other good stuff
Yes !!!!!!!!
Thank You. Im trying to change my life style and trying to lose weight. I've lost 10 since we moved but I'm a big girl and I already have age going against me and still have a ways to go. I love your spirit and energy and I'm excited that you didn't forget to do this as I had asked you through Instagram. I make smooties but I use supergreens powder.
THANK YOU FOR SHARE YOUR KNOWLEDGE.
I make some amazing gourmet salads but this has got to be the prettiest salad I've ever seen ever!
GREAT JOB DOLL!!!!
I love you! Viva México!
alejimenez94 we love you tambein
This is one of my favorite videos that you have! It is so useful and informative 😀😋😊
The recipes look so good and easy to make. Thank you!
I know this an old video of yours, but I’m just binge watching while food prepping. One thing that I noticed you didn’t bring up was the fact that veggie noodles don’t give you that food coma and bloat feeling like regular pasta. I don’t know if that applies to everyone, but I know it’s easier on my belly.
Your zoodles look so soft. Every time I've made raw zoodles they seem to be more crisp than that. Is there anything you do to get them to be that way? Leave them in the sauce longer?
Amber Cromer massage them in hot water for some time , soft green kale? massage in oil with ur hands really get in there
You are amazing! Thank you for all this😘❤
Thank you Kristin. I'm trying that salad dressing recipe soon.
it’s like putting confetti on your salad 😂😂 so cute
New vegan ❤️
Fellow houstonian here
Thank you so much for your your recipes
I'm really excited to start my raw food vegan journey
Thank you so much for all the amazing tips
I wish I had found this channel 2 years ago. Maybe I'd still have my health. 😟
You are a beautiful person Kristina
I really loved this video - thanks for the ideas!!
Thank you ! Hope you have more transition easy recipes 😀 love it ! ♥️
Happy New Year everyone; may the Lord bless you all with health and happiness in 2019.
I love your videos and I would love if you could make a What I eat in a day type of video
OMG I CAN MAKE THIS TODAY!!!! I'M SO EXCITED!
I love this easy, chill video!!!
Do you ever marinate something and if you do what would you use to do that
Also how do you get your b12 I am struggling to get b12 and don’t want to get injections every month
Painting wings try algae like spirulina or chlorella
Im so tired of people asking if I get enough nutrients on a raw food diet!
Do you
It is a legitimate question as it requires a level of engagement and attention to detail with your food intake that is not viable for most people (which by the way is why the diet cannot and should not be recommended to the unqualified general public).
Thank you! This video was super helpful! 💕
Love your channel!! Great ideas!
Hello Kristina there is any other thing to replace the pine nuts, here in Panamá is expensive and comes in a small box plastic, i see that pine nits give consistency to the dressing you make..
She used tahini with sesame seeds
In France sesame seeds aren't that expensive but pine nuts are!! I need to try to make tahini
Alex Andra yes I know, I use this also, but to know another replacement of pine nuts cause the savor of it
you could also do walnuts.
@@anabernat hi Ana! I live in Panama too. I love tahini, but you could also use sunflower seeds and pumpkin seeds. I actually buy the sunflower seeds that they sell in the pet food isle. You need to take them out of their shell but they work great!
Why are people who follow the raw diet so against eating certain vegetables that provide more nutrients when cooked?
Beyond Conventional Exactly?!?!
+lauren vega-cruz and there's also potatoes, rice, and sweet potatoes.
+Juliet the dancer and beans too
Brooklyn Beyer
LOL LOL ... so you actually CAN digest fiber ??? Did you get your rumen transplant ??
Beyond Conventional because numbnuts, NOTHING has 'more nutrients' when destroyed, I mean, cooked.
Enzymes are VERY heat sensitive, and I know you don't know much buuut...
Enzymes are the literal energy aka the nutrients, in all foods,
Kill the enzymes= nutrients destroyed as well.
This is so beautiful!! ty for all your info Kristina
Indeed feel motivated by you and your videos..thank you
The intro is very long...
I tried sneaking pieces of apples in my mothers oatmeal and she dumped the bowl of oatmeal on my head.
lulolancey ikr I think my grandma has never had an an apple and she’s 97. I don’t know how that works
Im sorry, that's funny. But why did you try to dump those apples on her though?
You should've said to her, "God bless you mom", and leave her to think about, what she had done to you; apples are not poison! She should've had the common sense to know, that you meant well.
Throwing away food is NOT good; many people are starving in the world! We all must respect food, because it's so important! She could've simply said that she wouldn't eat the oatmeal, and let you have it!
God bless you dear with health and happiness; do enjoy the beginning of the Year, 2019.
@@epiccoconut5995
I'll say it's out of love!
@@epiccoconut5995 She did not .
Lovely recepies and you explain everything so nicely.
Thank you for this information!!
Why in a raw vegan you dont eat cooked potatos ? They are really healthy
Same reason she doesn't know tomatoes is why her stomach digestion is having issues
White potatoes are high in sugar. Sweet potatoes are ok.
They dont eat any cooked food as raw vegans. Hense the "raw"
I love you Kristina ❤️ I really want to meet you
I want to meet her as well..I love her videos.And I love her too...I'm being healed from crohn's disease right now...!!! And I thank GOD and the ANGELS as well...
Noel White she’s the kindest person, I met her without even knowing it, she let me try her fig.
Dania Orellana omg that sounds so amazing, actual goals
Same ladies 😭❤️
@@alittlebirdeesang her eyes can tell she is quite a kind person
Thank you with gratitude!
This is one of the best videos you have ever made, you are the best Kristina 😍