@@olivermarshall8750You can't spot reduce fat, but you CAN spot build muscle. Growing your abs WILL make them be more defined. Losing fat does help this process.
This is great! We can do this another sets or just one set, depending on our body condition or our time. I really appreciate you make me stay healthy today!
This workout is amazing! I am four months post partum. I did this workout once a few days ago and my abs hurt like crazy the next day. I thought I had a stomach ache at first. My abs hurt for two days, especially the top of my abdomen next to my ribs. BUT, now I finally feel NORMAL after pregnancy! My stomach tightened . Thank you for this lovely workout ladies! Keep up the good work 🥰
Looks challenging but exciting to try！Thanks for sharing. Personally it’d better if it was done with the background instructions because I know better if I am doing it properly. Cheers
I really really love all your workout routines. Love you loads!!!!! Here's a request : can you make a vid on workout/stretch for the front of the thighs....pretty pwease!! 👉🏻👈🏻
Did it for the first time today. I only cheated a little bit. I suck at abs. But I’m hoping to get better. I plan to do this for 4 weeks. Hopefully I will see results soon!
O my God! It was so excites for my body. What will I feel after 20 minutes exercises like this 😳😳😳. My body tells me: "What are you doing? 😂 Thanks 😊😊😊
@@SanneVloet Ever heard of body fitness trainer Denise Cater in Atlanta USA ? -- I've changed email address and lost contact -- great girl -- I'm in Scotland UK
you can always use mats and cushions and if your elbow hurts because of the weight that is being put on it try and shift your weight so that you are not leaning on your elbow.
I really like Sanne’s workouts. They’re so practical and obviously work
You cannot spot reduce fat
@@olivermarshall8750You can't spot reduce fat, but you CAN spot build muscle. Growing your abs WILL make them be more defined. Losing fat does help this process.
The 30 min Full Body Pilates is definitely my favorite video on your channel - best composition of exercises to start into the day ☀️🥰
Omg guys!! i don't know if Sanne will see it but i tried this in just 4 days and yaa i loss 1inch in my belly area, just 4 daysss yeahh thanks Sanne!😍
This is great! We can do this another sets or just one set, depending on our body condition or our time. I really appreciate you make me stay healthy today!
Thank you for joining the wellness journey!
@@SanneVloet 😻😻😻
Finally a workout that's continuable and effective, good for all levels , so happy I found this channel x
And no rest in between!!! Wow...it is challenging! At least for me lol. Thanks fot being such an inspiration...🤗🤗
My two favorite models together!!! 🌸🌸🌸
Sanne, i love how much you have improve this section of your channel. And offcourse, every routine you give us. Thanks 💕
This workout is amazing! I am four months post partum. I did this workout once a few days ago and my abs hurt like crazy the next day. I thought I had a stomach ache at first. My abs hurt for two days, especially the top of my abdomen next to my ribs. BUT, now I finally feel NORMAL after pregnancy! My stomach tightened . Thank you for this lovely workout ladies! Keep up the good work 🥰
AMAZINGG!!! You are a Wonder Woman! 🤍
Looks challenging but exciting to try！Thanks for sharing. Personally it’d better if it was done with the background instructions because I know better if I am doing it properly. Cheers
What a great way to start the Wednesday! 💪
As if you read my mind... needed this right this second haha
such a burn I a short amount of time!! love this
I don’t know if you’ll see this Sanne, but how often do you workout your abs?? (I’m sure other would like to know too! 😊)
I do a mix of abs and stretching almost every other day!
Thanks😊! Your workouts have definitely been a lifesaver, especially when I’m in a time crunch!
@@SanneVloet Hey Ma'am can you please make a workout video on how to get that flat chest...Please😊
@@SanneVloet do I have to switch too or can I stick to particular pilates n still have results ??
I already worked out this morning but I’m excited to do this tomorrow morning!!!!!
I recommend keeping your hands to the sides of your head when crunching because the way your are doing it now puts a lot of stress on your neck...
Instead of pushing neck try to use abs...I do this too...
Yes! If you keep your arms wide you activate different muscles too!
Agreed was painful to watch
Your exercises help make the day better 🌞
this is super effective 😭❤️
ooof this is short but TOUGH! saving this so I can always come back to it, really great exercises
I really really love all your workout routines. Love you loads!!!!!
Here's a request : can you make a vid on workout/stretch for the front of the thighs....pretty pwease!!
👉🏻👈🏻
Did it for the first time today. I only cheated a little bit. I suck at abs. But I’m hoping to get better. I plan to do this for 4 weeks. Hopefully I will see results soon!
and?:)
Enjoyed this! Had to take breaks cuz time of month, but I feel good now!
Thanks! You spiced my day up.
I was just thinking of looking up your channel for some Pilates workout!
The best collab video.. U both are my fav. 😍
starting 23 Jan 2022
day 1: ✅
day 2:🚫
day 3:✅
day 4:🚫
day 5:🚫
day 6:🚫
day 7:✅
week 2!!
day 8:✅
day 9:🚫
day 10:🚫
day 11:✅
Thanks so much I'm gonna start it tomorrow ♡♡♡
Let me know what you think!
It works for u?
Sanne and Kelly is sensational
Thank you, gorgeous human beings ❤️
This video was very helpful. Thanks!!!!!!!!!!!!!
You’re welcome!
Thank you for another awesome abs workout!!😊
Love this!
I think these girls show that there are many ways to be pretty in your own type. They look completely different but both are so pretty.
Wow thank you❤
This looks so funn
O my God! It was so excites for my body. What will I feel after 20 minutes exercises like this 😳😳😳. My body tells me: "What are you doing? 😂
Thanks 😊😊😊
On time just tried it and it was hella burning. Can you do a leg stretching pls?
I will do one soon!
@@SanneVloet ty
This was a lot hard than the other abs workout you have done with semi sanne.
Wow! Love this video
Love this one!!
do we have to warming up before do this?
Really good video
Congratulation on the vídeo👏 and I wish you a great day 🌞
Gorgeous girls! Thank you for the video!
Yes let me try this🥰
Hey! I know you get so many questions daily! But how many times would you do this workout a day? Xx
@Alice Maria ok great thanks! x
Thanks gals 🙏☘️👏👍🧘♂️❤️🌞
This i love♥️♥️♥️
If you should do sit-ups how many times a day in your opinion?
3 months
Week 1:✅
Week 2:✅
Week 3:
Thank you so much
I loved your workout
early squad where we at??
Right here!
@@SanneVloet Ever heard of body fitness trainer Denise Cater in Atlanta USA ? -- I've changed email address and lost contact -- great girl -- I'm in Scotland UK
What are those Nike shoes called !!!! Love the way they look!
Amazing💗
Hey Sanne!!!
for y’all doing this remember, yeah this helps but abs also are made in the kitchen with protien and the right foods.
Well Done 💪
I love it
Doing this for as many days until I’m satisfied
Day 1-
How do you do side planks without your elbows burning?
you can always use mats and cushions and if your elbow hurts because of the weight that is being put on it try and shift your weight so that you are not leaning on your elbow.
I got the switch.
😍😍😍
Hello Sanne 🤗
Very nice
Working out abs and the start of cooking have a lot in common
early😍
Two Gorgeous
My neck hurt but also my abs🥲
Early
We want abdominal exercises, please
❤️❤️❤️❤️😘😘😘😘😘☺️☺️☺️
Kelly gale is my crush since she walk in that parissian night victoriassecret
your weight snd height
I dont know how to engage my abs
Trigger warning: death
Day 1🔥190821
Amazing workout but comeon we can't say it's intense. Nah 😅
Gangster
Hi sanne you girls are slim models what about fat stomach people show some easy exercises 😭😭