This was a great lesson. I chose to do it on the other side too lying on my right side. It was interesting to see the difference. rolling my chest to the left was way harder to do but of course with repeating it got easier. Thanks Joe for this freebie. I signed up for your class on freeing the arms and shoulders. I have a good setup in my office to do the class.
Hi Gordon, That is excellent that you worked with both sides. One of the great outcomes of the constraints within these lessons is the fact that it brings to light differences between the sides. This can lead you down an inquisitive path of discovering what parts of you are contributing to the difference? Is it how you contact the ground with the ribs? Maybe it's the timing and coordination of the movement, or that you've historically held more tension in one arm. I'm sure we'll discover more fun points to talk about in class :-)
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This was a great lesson. I chose to do it on the other side too lying on my right side. It was interesting to see the difference. rolling my chest to the left was way harder to do but of course with repeating it got easier. Thanks Joe for this freebie. I signed up for your class on freeing the arms and shoulders. I have a good setup in my office to do the class.
Hi Gordon, That is excellent that you worked with both sides. One of the great outcomes of the constraints within these lessons is the fact that it brings to light differences between the sides. This can lead you down an inquisitive path of discovering what parts of you are contributing to the difference? Is it how you contact the ground with the ribs? Maybe it's the timing and coordination of the movement, or that you've historically held more tension in one arm. I'm sure we'll discover more fun points to talk about in class :-)