Beginner Lower Body Workout // Low Impact

My beautiful mother is back!
Join us as we perform a very effective beginner Lower Body Workout.
This my be a short video but it is perfect for those just starting out. Slow and steady wins the race!
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D I S C L A I M E R
This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.