It's been a while since I've commented😊 I lost 10 pounds with your videos and diet changes. My body has changed😊 I still continue to maintain it, just not every day. Thanks 🩵 コメントするのは久しぶりです😌 あなたの動画と食事の見直しで、10キロ体重が落ちました。体が変わりました😊 今も毎日ではないけど、維持するために続けてます。ありがとう🩵
As someone who does HIIT, swimming speedwalk, and zumba...I first previewed this workout and thought my heart rate wouldn't get high enough. That was a HUGE MISTAKE for thinking that way. My HR hovered around 150 until the cool down. Excellent workout! This will be my go to on the stormy recovery days!❤❤❤
To the person who is reading this, don’t give up on your TH-cam channel, Keep going to get better and trust the process. 😊😊 and Thank you BurpeeGirl for this great Workouts
I hurt my Achilles attendant. And it seemed like I couldn’t jump, but couldn’t run anymore and my life is exercise and when I came across your video, I loved it now I’m not depressed no more cause I know I can still do exercise without doing all the jumping and all the Running. Thank you for doing these videos.
I did it just now 🥰🥰🥰🥰. I will say wow for the movement between the walk. 💕 💕 💕 💕 💕 💕 💕 💕.. I enjoyed and loved it and love you too 💖💖💖💖💖💖💖. Finally I finished with 7346 steps for 7 rounds. 🥰🥰🥰🥰🥰🥰🥰
I completed this workout the other day and I loved it! Definitely had me rockin and I enjoyed the dance based moves in some of the rounds. I have all of your 1 hour plus walking workouts saved to a Playlist that I do everyday. I especially love the 10k's and have done practically each one, all the way back to the 1st videos you've uploaded. I never skip a day even when I may feel bad because it's so much fun! Your top is so cute in this one as well! You've inspired me to get some cute workout gear for in home exercise. Thank you!!! ❤🎉
@@BurpeeGirlLiss I understand lol! The various colored ones you wear for your videos are so bright and refreshing. My workout gear was ratty so I bought some affordable things at Walmart. You're pretty either way!
I can not wait to try out this workout this week . I missed working out so much. I had to stop my workout in June due to heart palpitations. I resumed my workout yesterday and I am glad to be back with your music and amazing videos. Thank you for sharing. ❤❤❤❤❤❤❤❤
Where have you been all my life Burpee Girl? I wish I found you sooner. Subscribed immediately 3 days ago and have been doing your 1 hour workouts everyday so far. I wish to lose 15 kg before Christmas and your videos are so motivating. I hope I can achieve my goals and share my transformation photos! ❤❤❤
What a great indoor work out! Especially in this Hot Weather where its really difficult to jog. Great Job!Thank you. I really enjoyed it & inspire me a lot! Im looking everyday of your Videos. Pls. do more Workouts for Abs & Arms with Dumbells. It really helps me in my Metabolism. More Power on your Videos. Thank you so much!
❤okay.... 497 cal 😊 it was just a fantastic workout! It s raining day today....no good for a jogging.... But this workout made the job!!! I love it...(Sorry for my english) 😅💪💯💯😘😘😍😍😍
This was absolutely perfect ❤❤. Couldn’t be any better for a rainy day like it is over here😅. Great music great exercises ❤️ 🔥577🥳🥳. Thank you so much BurpeeGirl 🌺🌸
Show your support by SUBSCRIBING to the CHANNEL! bit.ly/SubscribeBurpeeGirl You can also SUBSCRIBE to my second channel BurpeeGirl Short Workouts for 15-20 min workouts: bit.ly/SubscribeBurpeeGirlShorts
Hy mam i am messaging again right now .. i need a suggestion. my age 32 ,height is 5 10 inch . weight 100kg ..so i just saw your 5000 steps video .and there are 45 videos .so how i start exercise.which video of yours i should follow.as a biggner and overweight person.please suggest. love from INDIA
fait le plus dur c'est de resté bien gainée durant tout le travail pour ne pas se blesser de temps en temps je perd la position relachement du dos et des épaules alors avant chaque exercice je me remet en position bascule du bassin vers l'avant pour bien me redresser Là je suis cuite KO
It's been a while since I've commented😊
I lost 10 pounds with your videos and diet changes. My body has changed😊
I still continue to maintain it, just not every day. Thanks 🩵
コメントするのは久しぶりです😌
あなたの動画と食事の見直しで、10キロ体重が落ちました。体が変わりました😊
今も毎日ではないけど、維持するために続けてます。ありがとう🩵
I'm so happy you got results! Great job!👏👏👏
@@BurpeeGirlLiss
I'm very happy too‼️😊😊😊
As someone who does HIIT, swimming speedwalk, and zumba...I first previewed this workout and thought my heart rate wouldn't get high enough. That was a HUGE MISTAKE for thinking that way. My HR hovered around 150 until the cool down. Excellent workout! This will be my go to on the stormy recovery days!❤❤❤
To the person who is reading this, don’t give up on your TH-cam channel, Keep going to get better and trust the process. 😊😊 and Thank you BurpeeGirl for this great Workouts
I absolutley LOVE this workout! It has to be one of my favourites. The music really gets me pumping. Thank you!
Loved this so much, thank you for the moderate movement with no floor work, equipment or jumping needed! 🙏🏽👑
I hurt my Achilles attendant. And it seemed like I couldn’t jump, but couldn’t run anymore and my life is exercise and when I came across your video, I loved it now I’m not depressed no more cause I know I can still do exercise without doing all the jumping and all the Running. Thank you for doing these videos.
Great gréât workout
I burnt 520 cal
More than 7000 steps
I felt so great
I’m addicted !
Been walking with her for the whole week n excellent workout. Love it n music too
I did it just now 🥰🥰🥰🥰. I will say wow for the movement between the walk. 💕 💕 💕 💕 💕 💕 💕 💕.. I enjoyed and loved it and love you too 💖💖💖💖💖💖💖. Finally I finished with 7346 steps for 7 rounds. 🥰🥰🥰🥰🥰🥰🥰
Great way to end my day. Thank you 🙏💙7850 steps, 5.5km, 415 calories 💪🏾
Wonderful job! Thanks so much for sharing your stats!
Appreciate the stats! Great job! ❤
I completed this workout the other day and I loved it! Definitely had me rockin and I enjoyed the dance based moves in some of the rounds. I have all of your 1 hour plus walking workouts saved to a Playlist that I do everyday. I especially love the 10k's and have done practically each one, all the way back to the 1st videos you've uploaded. I never skip a day even when I may feel bad because it's so much fun! Your top is so cute in this one as well! You've inspired me to get some cute workout gear for in home exercise. Thank you!!! ❤🎉
I'm so glad you're enjoying your workouts! I don't really wear pretty tops when I work out off camera 😆
@@BurpeeGirlLiss I understand lol! The various colored ones you wear for your videos are so bright and refreshing. My workout gear was ratty so I bought some affordable things at Walmart. You're pretty either way!
When you enjoy your workout that hour went fast! Enjoyed this one!
I can not wait to try out this workout this week . I missed working out so much. I had to stop my workout in June due to heart palpitations. I resumed my workout yesterday and I am glad to be back with your music and amazing videos. Thank you for sharing. ❤❤❤❤❤❤❤❤
music beat is so good and coordinated in this video
Where have you been all my life Burpee Girl? I wish I found you sooner. Subscribed immediately 3 days ago and have been doing your 1 hour workouts everyday so far. I wish to lose 15 kg before Christmas and your videos are so motivating. I hope I can achieve my goals and share my transformation photos! ❤❤❤
Any progress?
Yes, I have lost almost 5kg so far.
Did you change your diet? I also wanna loose 15 kg before February
Hola. Tengo 60 años y tus vídeos me vienen muy bien para mantenerme activa y en forma. Gracias y felicitaciones!!!!
Hi! I'm so glad they're useful!❤️
Your workouts help so much. Thank you!!!❤
I haven't worked out yet but I did subscribe to your channel and I am nice to say that I am one of the few burpee boys who enjoyed it.
Welcome aboard!❤️❤️
The bests workouts in here to complete my day, if i haven't walked enough, i do some rounds here. Thank you ❤
Parfaite séance d'entraînement. Merci 🙏❤️🙏
The music is excellent. I’m gonna use it as my car audio
Loved this workout so much, I burned 305 calories and I feel great! Thank you and have a nice evening!❤❤❤
Wonderful! Great job on getting it done!🏃♀️🏃♀️🏃♀️
Love this long total body workout ❤ love from Washington state 🥰
This was just what I needed this morning!!!! Was so much fun and you still manage to come up with different exercises !!!! Thank you!!!❤
Glad you liked it!!❤️❤️❤️
おはようございます🌞
1時間Walking 大好き
です❤
ありがとうございます🙇👍️
Enjoy your workout!
What a great indoor work out! Especially in this Hot Weather where its really difficult to jog. Great Job!Thank you. I really enjoyed it & inspire me a lot! Im looking everyday of your Videos. Pls. do more Workouts for Abs & Arms with Dumbells. It really helps me in my Metabolism. More Power on your Videos. Thank you so much!
Buen día Andrea ! Fue muy gratificante esta caminata de una hora. Muchas gracias por activar mi cuerpo !! 😊 Hasta la próxima! ❤
I'll make a note of that! Glad you enjoyed the workout!❤️
Happy to share! Glad you could join me!🤗🤗
Simple moves, great music and fun❤❤❤❤
Glad you enjoyed it🤗
This was everythhaaang my body needed today!! Tysm BG!! Appreciate u so! ❤❤❤
So glad to hear that!🤗🤗🤗
Faço os exercícios gosto muito prático três vezes por semana.
Great job, it was perfect, when everybody can see the steps in the video. Lovely greetings
Merci pour cette séance. Belle et bonne journée COLETTE ❤
Have a wonderful day as well!❤️
Absolute perfection!!😅
~Sheryl❤
👋👋👋👌🏽👌🏽👌🏽👌🏽👌🏽🙏🏼🙏🏼🤗🤗👋👋👌🏽👌🏽🥰🥰🥰🤗🤗🥰🥰❤️❤️❤️❤️🇨🇴🇨🇴🇨🇴🇨🇴🇨🇴. Gracias excelente rutina , muy efectivas y se ven los resultados ♥️♥️♥️
So happy to hear that!🥳🥳🥳
Just completed the workout 💪,. Thank you for your work ❤
Great job!👏👏👏
I love your workouts and this was a good one😊 Thank you! 🤗🤗 from Sweden 🇸🇪🇸🇪🇸🇪
So glad you enjoyed it!❤️
Con toda...una gran rutina..gracias por tu gran trabajo...un abrazote 😊
So glad you enjoyed it!
Thank you so much for today's workout❤
❤okay.... 497 cal 😊 it was just a fantastic workout! It s raining day today....no good for a jogging.... But this workout made the job!!! I love it...(Sorry for my english) 😅💪💯💯😘😘😍😍😍
Спасибо, отличная тренировка 🎉
Nice, just what I needed! Thank You BG 💕
You are so welcome!🤗
Absolutely love the hour or more workouts! Nice option to have during California heatwaves lol😂❤🌞✌️
Food Thursday morning Andrea thanks for another great one see you in the next
See you there! Happy to hear from you!❤️
Antremanı yeni bitirdim çok güzeldi teşekkür ederim
Great job on getting it done!👏👏👏
Fantastic..workout..I really miss the walking workouts...great job..more of these plse..ty..BG..🚶🏾♀️🚶🏾♀️🚶🏾♀️🚶🏾♀️🚶🏾♀️
More to come!🏃♀️🏃♀️🏃♀️
와~~🎉🎉🎉
이렇게 긴거 너무 좋아요~😊
수고 많으셨습니다 ❤❤❤
Enjoy your workout!❤️
Thank you ❤
I love so much 1 hour workout. Please more.Ilove working with you.thanks Andrea.i burnt 600 calories today. Fantastic !
I love it love it love it was fun to do definitely enjoy it this week every day thanks and more power walks😊😂❤
Felicitaciones linda eres muy versatil y creativa miles de ejercicios guauu😊😊😊😊 🎉🎉te admiro ❤
53 minutes
Active calories 268
Total calories 366
3,83 km
14.08.2024🎉🎉🎉
Ja geschafft! Super Workout, vielen Dank! 👍🏻🙋🏻♀️🇦🇹
Great job on getting it done!👏👏👏
Very very nice workshop thank you very much
Thank you for a great workout 💛 from Sweden
thank you very very very much for sharing, God bless you 💜💜
God bless you, too!❤️❤️❤️
Wow this workout is amazing thanks Andreea happy thursday ❤
Glad you liked it!!🤗
Wow. Loved this. 💪🏾
OMG!!!!IMISS THIS THANKYOU BURPEE GIRL!!!!!
Happy to post!❤️
Great thank you ❤
You're so welcome!😊
Great workout! Thank you.
Glad you liked it!❤️
Super workout!! Thank you so much ❤❤
Glad you liked it!!🤗
Let's go there at that moment! 💪🏻☺️
Hope you enjoyed it!🤗
Que buena rutina 💯🇪🇸
I enjoy it🎉🎉🎉
❤ love it l did the workout looooooovvvvveeee ❤❤❤❤👏👏👏👏👏
Love the music, fine and pleasant workout🎉🎉🎉🎉
14/09/24
Gracias 🔥🔥🔥🔥
🤗🤗🤗
THANKyoufrom ksa❤❤❤❤❤❤
This was absolutely perfect ❤❤. Couldn’t be any better for a rainy day like it is over here😅. Great music great exercises ❤️ 🔥577🥳🥳. Thank you so much BurpeeGirl 🌺🌸
Glad you liked it!!❤️ Hope you get a sunny day tomorrow!☀️
Done! 500 cals burned
Show your support by SUBSCRIBING to the CHANNEL! bit.ly/SubscribeBurpeeGirl
You can also SUBSCRIBE to my second channel BurpeeGirl Short Workouts for 15-20 min workouts:
bit.ly/SubscribeBurpeeGirlShorts
Eu perdi 18 kilos com seu treino andei meio dismotivada e ganhei 5 kilos novamente e agora vou recomeçar
Hi. What do you mean by zone 2? Thanks!! 😊 great workout 🏋️♀️
Fat burning zone. 🔥
Thanks 🙏 😊 I really like it 😅
I'm so glad!❤️
Gracias
Verry good ❤
Thabk u sis❤❤❤
Tq again ❤❤❤❤🎉
Thank you too!
Cool🎉🎉🎉🎉🎉🎉🎉❤
Amezing 🎉🎉🎉
🤗🤗🤗
❤❤❤❤❤ thanks 😅😅😅😅
Thanks for joining me!❤️
Look forward to this challenge ❤
Have fun!
Merhaba andrea 7850 adım atıldı 500 kalori yanık için teşekkürler ❤😅🌺
I’ve done it❤
Great job!👏👏👏
Done ✅
Great job!👏👏👏
7 !?
Uauuuu 😮
🏃♀️🏃♀️🏃♀️
Доброе утро! Сделано, спасибо! Минус 430 калорий!
Great job!👏👏👏
Done❤❤❤🎉🎉🎉11.12.24
Like !
Hello BurpeeGirl, I miss your SUPER ABS workout. Hope you can create new super abs exercises
Will do soon!❤️
👌mam tq
🤗🤗🤗
❤
❤❤❤❤❤❤❤
10 pont from mi
👏🏼👏🏼👏🏼
🤗🤗🤗
💯💯💯💯💯🤩🤩🤩
🤗🤗🤗
Hy mam i am messaging again right now .. i need a suggestion. my age 32 ,height is 5 10 inch . weight 100kg ..so i just saw your 5000 steps video .and there are 45 videos .so how i start exercise.which video of yours i should follow.as a biggner and overweight person.please suggest. love from INDIA
Juat do one each day!🤗
Thanks mam.for your reply.it means a lot .@@BurpeeGirlLiss
🎉🎉🎉❤❤❤
❤❤❤❤
🤗❤️🤗❤️🤗
Please what does mean zone 2
It's when your heart rate goes up to 60-70%, it's fairly low intensity
@@michelmartinez808 thanks
I see you got your answer. That's our fat burning zone!🤗🔥
fait le plus dur c'est de resté bien gainée durant tout le travail pour ne pas se blesser de temps en temps je perd la position relachement du dos et des épaules alors avant chaque exercice je me remet en position bascule du bassin vers l'avant pour bien me redresser Là je suis cuite KO
I'm so glad you're focusing on maintaining good form!❤️
Waw what a beautiful workout it’s was amazing thank you very much mam 🙏🏼🙏🏼❤️❤️❤️💋💋🏋️♀️💪👌🫶👍💃🏻🌺🥰
Glad you liked it!!❤️❤️❤️