soy affects men badly. many seeds and legumes have lectins and saponins that are also bad for the stomach. only thing i found useful was the idea of soaking walnuts before eating.
I need to come to India to enjoy vegetarian food as it never tastes the same in other countries. It must be something to do with Indian soil and water. Thanks for sharing all your advice.
Thanks. Kindly educate for people who suffer from IBS and other Digestive problems. Also people who allergic for dairy and wheat. What should they consume for good bacteria for tummies.
Millions of thanks Mam , for sharing these blissful apply knowledge in preparing our food ,using the 5 highly protein mentioned in the video .Loads of blessings to you and family 😇🙏🙌💐
Carbohydrates to Protein Ratio in Moong/ Chana Is Roughly 2.5:1 which is for every gram of protein you will get 2.5gm of carbohydrates therefore it shouldn’t be classified as a rich protein source. Also protein from moong/chana/rajma etc is not complete protein which means it does not have all the amino acids which are required by the body.
Hey y'all, it's also my understanding that mixing legumes and grains or nuts and grain create a complete protein. In both there are enough amino acids and some other acids. Annnnd, they don't even have to be in the same meal, just the same day, or something like that. 🙂
It’s a pleasure watching you and to receive all these useful information from you. Thank you so much. Please share more information on well being for women over 70 years .
USE English words for food grains, and other items. Also SHOW them in OTHER INDIAN LNAGUAGES IN TEXT. IT HELPS. HINDI words are Hindi people( 5 states) and it helps them.. People from other states , we can not understand
Great protein ideas, especially sprouts! There are, however, folks who cannot tolerate soy or dairy and for them tofu (soy product) and paneer (dairy) may not suit. For those who can tolerate dairy, whole milk yoghurt or dahi and kefir are good sources of protein and they contain healthy probiotics which are good for digestion. All time favorites, ghee added to beans with hand-pounded rice and dal-roti for those who can tolerate gluten.
PLEASE ADD SUBTITLES IN ENGLISH HENCE-FORTH & FORWARD VIDEOS ,... SO THET IT BENEFITS TO LEARN EVERY- ONE WATCHING YOU'R EXCELLENT LIFE OFR LIFE SKILLS / KNOWLEDGE ! ,..K THANK YOU HAPPY GANESH CHATURTHI TO YOU & U'r FAMILY
Really excellent video. Particular information . Can you please make video on calcium requirements and food? (2) On Vitamin D also. Thanks for this valuable video.
Thanks for the video! I was really searching the details of making almond milk, soy milk and tofu which I found here in such an easy manner. I have a question, is market bought peanut butter in liquid form mixed with chocolate or dates good to consume as regular protein intake for muscle gaining? Please reply ma'am.
Dr, please also let us know that how much quality can a person consume in a day and also if a diabetic can consume all this things because some doctors say that a diabetes patient cannot have certain things
Hansa Ji please make a video for digestive problems of people who have gallbladder removed, my gallbladder removed four months ago and I am still struggling with diarrhea
ive found that raw lentil sprouts are fantastic and i usually sprout my own in 2-3 days. Other legume (mainly bean like kidney, mung, black, garbanzo etc) sprouts are better cooked. not sure why
Question: What kind of SPROUTS are the ones shown on this Video? Because there are different kind of SPROUTS ? Can you please give more details? Thank you for the help🙏
none of the sources are lean protein. that means most of them also consist of carbohydrates and fat along with protein. it'll will be very difficult to get enough protein while loosing fat, as to keep calories low. soya chunks and whey are best in my opinion. also above food sources can be used as per need.
Thank you Dr.Hansaji. Your advise so valuable. You are doing a great knowledge sharing to society. Salute to you. In your video you never ask for like subscribe and share
![ละลาย (LALALYE) - DAOU PITTAYA ต้าห์อู๋ พิทยา [OFFICIAL MV]](http://i.ytimg.com/vi/wo6r9TgausI/mqdefault.jpg)
1. Sprouts - moong, matki, matar, chaula, with salt and black pepper
2. Paneer
3. Nuts - almonds, walnuts, cashewnuts, pistachio, peanuts soaked overnight
4. Tofu - soy product
5. Seeds - pumpkin, flax, sesame seeds
Very nice amazing 👌👌👍👌❤️ maa
Thank you 🙏😊
Can we eat walnuts with out soaking
@@jyothiM2409 i think almonds and peanuts need to be soaked, walnuts can be eaten without soaking
@@aninditabhattacharya1715 thankq for ur reply
I’am a pure vegetarian, and this video is very helpful for me.
Thanks 😊 ❤
❤❤
All vegetarian people must be similing. Thankyou ma'am
☺
soy affects men badly. many seeds and legumes have lectins and saponins that are also bad for the stomach. only thing i found useful was the idea of soaking walnuts before eating.
I feel like ur grandma to all of us..such a pure soul ur
She definitely reminds me of mine ☹️
She is Our Grand Maa....... 🙏🙏🙏♥️
Exactly....😍 reminds me of my Dadiji....
* you are*
She indeed not you dear, please correct yourself 🤗
I need to come to India to enjoy vegetarian food as it never tastes the same in other countries. It must be something to do with Indian soil and water. Thanks for sharing all your advice.
Its the love of farming!!!! Support farmers.
it tastes amazing because of all the spices that are grown and used here :)
Thanks. Kindly educate for people who suffer from IBS and other Digestive problems. Also people who allergic for dairy and wheat. What should they consume for good bacteria for tummies.
Eat Papaya before and after meal. See the wonders...
Top 5 Veg Protein Foods
1, Whey
2, Milk
3, Paneer
4, Yoghurt
5, Cheese
Thank you so much, Hansaji. You are doing a great service through sharing your wisdom. May God bless you.
Please consider translating Indian food names to English. You have multi national followers..
Haha you can also google english names for it
Millions of thanks Mam , for sharing these blissful apply knowledge in preparing our food ,using the 5 highly protein mentioned in the video .Loads of blessings to you and family 😇🙏🙌💐
May U live long 2 help this new generation. Thnx for yr efforts Maa !👏👏👏👌👌👍👍👍👍😅😅📯📯📯
My doubt cleared, whether to proceess the seeds. By grinding the spourts it will be easier for us seniors. Thank you so much.
Carbohydrates to Protein Ratio in Moong/ Chana Is Roughly 2.5:1 which is for every gram of protein you will get 2.5gm of carbohydrates therefore it shouldn’t be classified as a rich protein source.
Also protein from moong/chana/rajma etc is not complete protein which means it does not have all the amino acids which are required by the body.
Hey y'all, it's also my understanding that mixing legumes and grains or nuts and grain create a complete protein. In both there are enough amino acids and some other acids. Annnnd, they don't even have to be in the same meal, just the same day, or something like that. 🙂
She is So clear and keeps it simple. She does not waste time.I like her xx
Thanks. The information is very very helpful to me and my family. Mrs. Lakhani
It’s a pleasure watching you and to receive all these useful information from you. Thank you so much. Please share more information on well being for women over 70 years .
U r my inspiration and motivation for living a real life. Thank you Mam.
Embrace Vegetarianism 🙏🇮🇳
I love the way you included how to make all the items at home ❤
I keep viewing your videos over and over again. There is so much to learn and implement. Thank you Hansabenji
About Tofu - I have been reading too much consumption causes hormonal imbalance for both male and female. So we should eat only in small quantities.
Thank You 💖 Have been vegetarian since childhood still always needing advice
so you don't consume milk or bread?
USE English words for food grains, and other items.
Also SHOW them in OTHER INDIAN LNAGUAGES IN TEXT.
IT HELPS.
HINDI words are Hindi people( 5 states) and it helps them..
People from other states , we can not understand
Very informative! May God bless you with long healthy happy life ahead 🙏🕉
Your suggestion is verymuch helpful .Thank you for your valuable advice
Maa please do video on yoga books to read for yoga teacher,
Books that person must read in life. Time
Gratitude
Great protein ideas, especially sprouts! There are, however, folks who cannot tolerate soy or dairy and for them tofu (soy product) and paneer (dairy) may not suit. For those who can tolerate dairy, whole milk yoghurt or dahi and kefir are good sources of protein and they contain healthy probiotics which are good for digestion. All time favorites, ghee added to beans with hand-pounded rice and dal-roti for those who can tolerate gluten.
I need to have protein rich diet as I'm pregnant.. This is very helpful... Thank you....
I keep my diet mostly on fruit ,nuts and boiled vegetables and fresh fruit juice 🙏
Many thanks 🙏
PLEASE ADD SUBTITLES IN ENGLISH HENCE-FORTH & FORWARD VIDEOS ,...
SO THET IT BENEFITS TO LEARN EVERY- ONE WATCHING YOU'R EXCELLENT LIFE OFR LIFE SKILLS / KNOWLEDGE ! ,..K
THANK YOU HAPPY GANESH CHATURTHI TO YOU & U'r FAMILY
Hansaji everytime you look so fresh and beautiful... I love your videos as every video is very informative...👍❤️
Really excellent video. Particular information . Can you please make video on calcium requirements and food? (2) On Vitamin D also. Thanks for this valuable video.
Yes please
As a vegan,i add them in my regular diet she said expect paneer and get enough protein. Super delicious and healthy❤️🌱🌱
you are not a vegan if you use animal products like paneer, milk yogurt etc.,
@@karanarora1468 *except paneer
Vegan is much better than vegetarian. Dairy and egg industries are so cruel to animals.
1. (steamed) Sprouts / ussal / hummus
2. Paneer
3. Nuts (almonds, pistachios, peanuts)
4. Tufu / soya chunks
5. Seeds (pumpkin, flax, sunflower )
Thank you so much ma, you are a beautiful soul❤️
1. sprouts --moong-chick peacs--matki--black eyed peas
2. paneer
3. nuts --alomnds--walnuts--cashews--pea nuts
4. Tofu
5. seeds --pumpkins seeds
Thank you so much mataji. I am happy and proud of you.
Dr.Hansaji u r a blessing to humanity hari om
For Hummus you need to add Tahini( sesame seed paste)
Ammaji you are like goddess Annapoorna for allof us ,🙏🏿 thanks
Thanks for the video! I was really searching the details of making almond milk, soy milk and tofu which I found here in such an easy manner. I have a question, is market bought peanut butter in liquid form mixed with chocolate or dates good to consume as regular protein intake for muscle gaining? Please reply ma'am.
Namaskar Madam
Just to add for sprouts Vitamin B 12 is also present
I lost my mother 25 years ago. Looks like she has come back 😊... Thank you ma 🙏
Very nice... as a Dietetics student I learn a lot.. thank you so much🙏
If you really study Dietetics and you`ve still learned something from this short lecture, you must be a F grade student.
@@aseriesoftriangleswecalltr6065 it is his views!. What is the need for you to comment about his knowledge?. You take care of your life!.
@@ramasubramanianv3886 So do you.
Dr, please also let us know that how much quality can a person consume in a day and also if a diabetic can consume all this things because some doctors say that a diabetes patient cannot have certain things
Protein foods are good for diabetics. So don't hesitate to follow this.
Thanks God ...I really so lucky find you in youtube. You are like a Goddes.
Hansa Ji please make a video for digestive problems of people who have gallbladder removed, my gallbladder removed four months ago and I am still struggling with diarrhea
Yes plz make a video of people have removed gallbladder n also having diabetes
I'm surfing from constipation.
Yes please
I am delighted to find your site here. Thank you very much.
Her arms show, she knows about protein.
I love you more than my real grandmother ❤🤭 thank you so much. ❤ lots of respect 🙏
Very nice presentation/ best presentation from your videos, surpasses all youtube videos
Thanks a lot for sharing Simple & effective method for getting protein .
ive found that raw lentil sprouts are fantastic and i usually sprout my own in 2-3 days. Other legume (mainly bean like kidney, mung, black, garbanzo etc) sprouts are better cooked. not sure why
Question: What kind of SPROUTS are the ones shown on this Video? Because there are different kind of SPROUTS ?
Can you please give more details?
Thank you for the help🙏
Excellent talk ma'am! Really helpful.
Very useful for good health. So gracefully dressed up. Lots of love.
Your tips are so beautiful dhanyabad
I like the presentation and modulation with actions of Doctor..informative ofcourse..Superb Doctor
Pure soul pure heart……… beautiful u n beautiful thoughts❤️❤️❤️❤️
Very good information with good way of tellling.Thanks g
Very well explained. Pl let us how much we should consume.
Thanks for your so nice guidance 🙏
Highly educative, informative n useful.
Grateful thanks to dr. Hamsa Madam.
Proud to be a vegetarian ❤
since 50 years 😄
Awe🤗how sweetly u explain 💖 thanks
You are on revolution grandmaji
none of the sources are lean protein.
that means most of them also consist of carbohydrates and fat along with protein.
it'll will be very difficult to get enough protein while loosing fat, as to keep calories low.
soya chunks and whey are best in my opinion. also above food sources can be used as per need.
I am chinese and i love your advice.
I am glad that you share information
Thank u
This is a nice video. Thanks 🙏
What is ur opinion about peeling almonds after soaking it? Should it be peeled or not? Please advise
It should be peeled
Amazing enjoy jay Shree krishana hare
Thank you thank you thank you so much dearest universe 🙏❤️💕
Please give Vegetarian options for B12.
Yes please
Yes
Cow's milk..A2 breed and wheat grass juice
@@bhatt24101982 A2 breed ???
Moringa powder
1.Sprouts
2.Peas
3.Nuts
4.Tofu
5.Seeds
THE PERSON WHO WANTS A LONG PERIOD OF LIFE LIKD JAPNIES MUST FOLLOW DR.HANSAJIS ADVICE .THANKS. THANKS A LOT.
Thank you so much Ma
Really very good health tips
Stay blessed
Many thanks ,God’s Grace be with you.
Thanks a lot for sharing wonderful information in a right way!!!😍
I watch all videos for learning English
Thank you Dr.Hansaji. Your advise so valuable. You are doing a great knowledge sharing to society. Salute to you. In your video you never ask for like subscribe and share
Thank you! These are great.
Step by step explanation
Mingling with heartv voice
Make permanent impact. Thanks madam
Amazing lovely information...Just like a mom..Or grandma
Very informative and useful. Thank you so much ❤️☺️
Thank you Grandma ✨✨✨
Thanx alot for sharing a simple and informative video for protein intake.
Thnks a lot dear for giving these tips long live the vegetarians
Very informative
Thank u
Hi ma, why shouldn't we eat sprouts raw? It's so easy to mix them to any vegetable 😊
You can with mixing other ingredients in that.. Like tomato, carret, apple, pomegranate, etc...
Great info! Amma you missed lentils - best source of protein!
Great advice, explained in a simple way. Thanks a lot.
Thanks a lot mam, good natural protein foods you have explained👌🤗
Thanks maaji🙏🙏🙏. Jai Shri RadhaKrishna ☺️☺️🙏🙏
Thankyou so much mam for giving this valuable information about protein.
Best video I have seen till on protein vegan source
Thanku grandmother...💙🙂
Very important tips you gave for proton.Thanks Mam.
Very nice n imp info very very useful too thx in tones DR👏