Protein Rich Vegetarian Diet | Dr. Hansaji Yogendra

We've all heard that vegetarian food does not give one the complete nutrition. How far is that true?
In today's video watch Dr. Hansaji bust this myth and also guide us with some protein rich vegetarian options. Hope you found this video helpful.
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[@niharikaparuchuri2228]

I feel like ur grandma to all of us..such a pure soul ur

[@littlewillowlinda]

She definitely reminds me of mine ☹️

[@mainakbarman-8189]

She is Our Grand Maa....... 🙏🙏🙏♥️

[@anubhaaggarwal1409]

Exactly....😍 reminds me of my Dadiji....

[@mrinalsawarkar8464]

* you are*

[@jyotsanasharma123]

She indeed not you dear, please correct yourself 🤗

[@mariposazuzu5220]

Please consider translating Indian food names to English. You have multi national followers..

[@aninditabhattacharya1715]

1. Sprouts - moong, matki, matar, chaula, with salt and black pepper
2. Paneer
3. Nuts - almonds, walnuts, cashewnuts, pistachio, peanuts soaked overnight
4. Tofu - soy product
5. Seeds - pumpkin, flax, sesame seeds

[@sunitapahlani2521]

Very nice amazing 👌👌👍👌❤️ maa

[@webera]

Thank you 🙏😊

[@jyothiM2409]

Can we eat walnuts with out soaking

[@aninditabhattacharya1715]

@@jyothiM2409 i think almonds and peanuts need to be soaked, walnuts can be eaten without soaking

[@jyothiM2409]

@@aninditabhattacharya1715 thankq for ur reply

[@puretonepositivevibes1475]

Thank you so much, Hansaji. You are doing a great service through sharing your wisdom. May God bless you.

[@indiradowlut7318]

Millions of thanks Mam , for sharing these blissful apply knowledge in preparing our food ,using the 5 highly protein mentioned in the video .Loads of blessings to you and family 😇🙏🙌💐

[@NickZeek1WD]

I’am a pure vegetarian, and this video is very helpful for me.
Thanks 😊 ❤

[@shilpeekumari8736]

All vegetarian people must be similing. Thankyou ma'am
☺

[@DavidsonLoops]

soy affects men badly. many seeds and legumes have lectins and saponins that are also bad for the stomach. only thing i found useful was the idea of soaking walnuts before eating.

[@moviecastle]

I love the way you included how to make all the items at home ❤

[@sushilahariharan]

I keep viewing your videos over and over again. There is so much to learn and implement. Thank you Hansabenji

[@diptiv58]

Very informative! May God bless you with long healthy happy life ahead 🙏🕉

[@manasamohapatra2127]

U r my inspiration and motivation for living a real life. Thank you Mam.

[@pamelichatterjee6757]

It’s a pleasure watching you and to receive all these useful information from you. Thank you so much. Please share more information on well being for women over 70 years .

[@swaroopranisusarla8846]

She is So clear and keeps it simple. She does not waste time.I like her xx

[@saraswatkin9226]

I need to come to India to enjoy vegetarian food as it never tastes the same in other countries. It must be something to do with Indian soil and water. Thanks for sharing all your advice.

[@malkeitkaur3046]

Its the love of farming!!!! Support farmers.

[@priyv8710]

it tastes amazing because of all the spices that are grown and used here :)

[@shashankdubey90]

Excellent talk ma'am! Really helpful.

[@ushathoushodayam4645]

Very informative and useful. Thank you so much ❤️☺️

[@omtalwar2692]

Thanks for your so nice guidance 🙏

[@satendrashyam5354]

Great message. Very simple and informative.

[@s.bhaskar1736]

Great advice, explained in a simple way. Thanks a lot.

[@ankitasharma4512]

Awe🤗how sweetly u explain 💖 thanks

[@shiangjeoushyu8586]

I am delighted to find your site here. Thank you very much.

[@pandu_rangad4918]

May U live long 2 help this new generation. Thnx for yr efforts Maa !👏👏👏👌👌👍👍👍👍😅😅📯📯📯

[@parisfantasy7350]

Thanks a lot for sharing wonderful information in a right way!!!😍

[@priyankasen8416]

Very informative
Thank u

[@gautambanegee5827]

Your tips are so beautiful dhanyabad

[@maheshkulkarni6625]

Aaji Namaskar
Khup chhan mahiti deta tumhi

[@yogiNISHAalaa]

Thankyou so much mam for giving this valuable information about protein.

[@poonamvaswani2232]

Thank you so much ma, you are a beautiful soul❤️

[@devjanighosh4639]

Namaste & Thankyou Doctor

[@snehalshah4925]

Thanx alot for sharing a simple and informative video for protein intake.

[@subratad.6082]

Thanks for the video! I was really searching the details of making almond milk, soy milk and tofu which I found here in such an easy manner. I have a question, is market bought peanut butter in liquid form mixed with chocolate or dates good to consume as regular protein intake for muscle gaining? Please reply ma'am.

[@bhanumathyswaminathan2223]

Very good ,simple & useful informations. Thank you

[@sonaldalvimathias6296]

Pure soul pure heart……… beautiful u n beautiful thoughts❤️❤️❤️❤️

[@purplecore8539]

Thank you so much grandmaa

[@jkfashionworld2154]

Thanks for your valuable guidance to us

[@simplyphysics1082]

I admire u ma'am... Thank u for these informative videos🙏

[@neenasaini1449]

Very good information with good way of tellling.Thanks g

[@umamukherjee4343]

Your suggestion is verymuch helpful .Thank you for your valuable advice

[@aditideshmukh2070]

Hansaji everytime you look so fresh and beautiful... I love your videos as every video is very informative...👍❤️

[@bnpsingh4242]

Wonderful and wisdom filled

[@revathymohan4784]

Thank you so much ma for your advice 🙏

[@jangreig6206]

Excellent suggestions.

[@neelamarora6779]

Thank you so much for giving me this great knowledge 🙏🙏🙏

[@11shoopdawhoop]

Thank you! These are great.

[@sandhyasalgaonkar7126]

Thank u so much Mam.Very informative.

[@Rakesh_infomative]

Thanks a lot mam, good natural protein foods you have explained👌🤗

[@dhanraj7523]

Thank you so much mataji. I am happy and proud of you.

[@priyanshi3957]

Thank you mam. That's really helpfull.🙏🙏

[@ushakulkarni5859]

Very important tips you gave for proton.Thanks Mam.

[@effiesraha4132]

Many thanks ,God’s Grace be with you.

[@minalkale403]

Thank you for sharing your great knowledge

[@deepanaique541]

You are a gem..lots of love to you.

[@debjanisinha15]

Many thanks.God bless you ❤️

[@pravinlakhani199]

Thanks. The information is very very helpful to me and my family. Mrs. Lakhani

[@samdayehimraj3789]

Thank you so much maam. You are the best!! I love looking at your videos because they are so well.put together with interesting information. I can tell you are so so honest and truthful in sharing. May God Bless you. 🙏👍

[@farrukhkhanilikeandlovetin9515]

Thank u so much mame,ur really wonderful

[@farzanastinyworld]

Very much helpful video…thank you so much ❤️

[@RamKumar-ju2vs]

Excellent video !

[@girijalb3578]

Maaji for sharing excellent suggestion n good information tnks a

[@anitadhurumsing2201]

Thnks a lot dear for giving these tips long live the vegetarians

[@ashas8895]

Very nice n imp info very very useful too thx in tones DR👏

[@mr.impossible7056]

I am glad that you share information
Thank u

[@SeemaNeGhuma]

Very useful for good health. So gracefully dressed up. Lots of love.

[@joe56441]

Respect ful Naman to u 🙏

[@latharavi8870]

Thank you so much Amma your Advice 🙏

[@dipikaneware1659]

Thank you most awaiting video

[@rachanaanjaria6549]

Amazing lovely information...Just like a mom..Or grandma

[@snehsangtani]

Thank you so much Dadiji ❤️

[@phanivinayak5371]

Very nice and pleasant Ma'am 🙏

[@bravelanka5602]

This is a nice video. Thanks 🙏

[@user-yn4il8gw1i]

I like the presentation and modulation with actions of Doctor..informative ofcourse..Superb Doctor

[@mohan7642]

Thank you Dr.Hansaji. Your advise so valuable. You are doing a great knowledge sharing to society. Salute to you. In your video you never ask for like subscribe and share

[@prajktakadam5562]

Thanks you mataji for helping

[@vankavenkat4036]

Highly educative, informative n useful.
Grateful thanks to dr. Hamsa Madam.

[@samikshagoyal7707]

Embrace Vegetarianism 🙏🇮🇳

[@5966ramesh]

Excellent Video. Thank you.

[@srikrishna9443]

Excellent video 🙏

[@gracetaji1957]

Very nice presentation/ best presentation from your videos, surpasses all youtube videos

[@shanthamadhavan1807]

My doubt cleared, whether to proceess the seeds. By grinding the spourts it will be easier for us seniors. Thank you so much.

[@spmank]

Excellent advice!

[@dummuforlife568]

Truly she's an Angle 💐🙏

[@swetapatel6076]

Amazing enjoy jay Shree krishana hare

[@rohinidevi9822]

Thk u so much ma'am very good information.

[@sheyf7562]

Thanks. Kindly educate for people who suffer from IBS and other Digestive problems. Also people who allergic for dairy and wheat. What should they consume for good bacteria for tummies.

[@AFA111]

Eat Papaya before and after meal. See the wonders...

[@silveranimoodley2302]

Thanks for sharing will try it ..

[@jagrut10]

You are on revolution grandmaji

[@rajr6684]

Thank you Mathaji 🙏

[@pinkyshaw676]

Thank you thank you thank you so much dearest universe 🙏❤️💕

[@prabhakarv4193]

Very nice. Thanks

[@rajalakshmin9506]

Great mam. Wonderfully explained to stay healthy. ❤❣ thanks a lot

[@sudheshsankarkk]

Thanks for sharing 🙏

[@TheJyothivb]

Thank you Hansaji 🙏

[@jamogisan3751]

Very nice information

[@sandeepgodbole2010]

Thanks a lot for sharing Simple & effective method for getting protein .

[@johnjefferyferendez5785]

Dr.Hansaji u r a blessing to humanity hari om

[@vijayanambiraghavan3406]

Super Madam Definitely I am going to follow this 🙏🙏🙏🙏

[@prachibehere1074]

Very very good. Thanks mam

[@user-xz4xc3cr2s]

Thank you for the video. Could you tell what the best time of the day is to eat proteins?

[@mukul5509]

Nice to know all these and will try surely.

[@eswarjosyula8891]

Great protein ideas, especially sprouts! There are, however, folks who cannot tolerate soy or dairy and for them tofu (soy product) and paneer (dairy) may not suit. For those who can tolerate dairy, whole milk yoghurt or dahi and kefir are good sources of protein and they contain healthy probiotics which are good for digestion. All time favorites, ghee added to beans with hand-pounded rice and dal-roti for those who can tolerate gluten.