How Wrong Food Is Destroying Your Gut Health? ft Chef Venkatesh Bhat
ฝัง
- เผยแพร่เมื่อ 29 พ.ค. 2024
- Dr Pal interviews our reputed Guest Chef Venkatesh bhat to discuss about the influence of food on gut health. They cover the topics such as good and bad gut bacteria, foods to increase gut bacteria, stool analysis and gut bacteria correlation, fermented foods, issues caused due to obesity, child obesity, importance of fiber, influence of gut bacteria on our mood, reversal of health issues, impact of caesarian, faecal transplant and many more. Food is medicine and it can also become poison if we give more importance to taste than health.
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00:00 - 02:10 - Introduction
02:11 - 07:55 - Importance of Gut bacteria
07:56 - 10:00 - Food is an emotion
10:07 - 11:50 - Good and Bad gut bacteria
11:51 - 16:10 - Foods to increase gut bacteria
16:11 - 17:40 - Compensating bad gut bacteria
17:41 - 21:00 - Stool analysis
21:01 - 26:30 - Bhat’s Gall bladder issue
26:31 - 28:00 - Fiber is a magic
28:01 - 32:15 - Resolution if gall bladder removed
32:16 - 36:40 - Amount of fiber
36:41 - 37:45 - Bacteria influences mood
37:46 - 41:22 - Fermented foods
41:23 - 43:04 - Life threatening?
43:05 - 47:30 - Faecal transplant
47:31 - 51:10 - Basement is crucial
51:11 - 51:40 - Impact of Caesarian
51:41 - 56:24 - Can health problems be reversed?
56:25 - 58:10 - Food is a poison
58:11 - 1:01:10 - Child Obesity
1:01:11 - 1:07:24 - Venkatesh Bhat’s VB face brand
1:12:50 - 1:15:26 - Healthy restaurant
1:15:27 - 1:18:33 - Thank you - บันเทิง
New English subtitles have been added to the video. Please enjoy the podcast :)
Can you help me figure out how to access the English subtitles?
Dr Pal Sir,
I am suffering from IBS C & D . Since it is related to gut please help me to overcome this problem naturally without medicines. I fed up of trying medicines..
@@rahulsaxena3368 At the bottom of the video in the taskbar, at right hand side you can see "CC" mark, press that, then you can get English subtitles.
@@rahulsaxena3368 click on cc sir
@DrPal can you please tell me eating oats for weight loss is good or bad. I heard quikr oats banned in USA. Is this safe to eat any brand oats or not ? Please answer
Information: 100%
Fun: 200%
Bhatt Sir... Vera level
Before this video....
I was in 100% stressful....
After i watched this video now i am 200% Streesfree...
Thanks both of you....❤❤❤❤❤
Me too
Discussion 20mins
Laughter 40 mins 😂😂😂
But love the way Dr.pal has taken initiative to discuss a unspoken things in tamil YT community
I forwarded this to atleast 4 of my family members.. Need of the hour.. Must appreciate Chef Venkatesh Bhatt for discussing this in such a hilarious way without losing the focus on the topic. The purpose of the video is met.. Great Work Doctor.
Absolutely bang on decision to do this in tamil.Glad that I can enjoy this conversation to the fullest.Amy other language and the spontaneity would have been lost.
Hey dr pal if you see my comment pls react on Sadhguru's statement of 2 hrs sleep , David googgins workout routine. Thanks to you.
Amy jackson ah?!
💯
Rightly said ❤😊
Drinking hot water before brushing is very imp that everyone should follow..... i following this for 5 years. And i feel the change.. 😊
Superb conversation! ஒரு மிகப்பெரிய விஷயத்தை மிகவும் எளிமையா புரிந்துகொள்ள உங்க இருவரின் அருமையான சிரிப்போடு கூடிய உரையாடல் புரிய வைத்துள்ளது! மருத்துவ விஷயங்களை கூட சிரித்துக்கொண்டே விளக்க முடியும் என்பதற்க்கு இந்த திறியாத "பால்" ஒரு சான்று! தனக்கு வந்த பிரச்சனைகளை சிரித்துக்கொண்டே அதன் தீர்வை பற்றி பேச பட் போன்றவர்களால் தான் முடியும்! நகைச்சுவை உணர்வு எவ்வளவு முக்கியம் என்பதற்க்கு இருவரும் ஒரு உதாரணம்! அருமையான உரையாடல்! வாழ்த்துக்கள்
1st time watched it for fun... 2nd time watched it for knowledge.. thanks for educating us Dr.Pal .. Bhat is a real sport!
It was not like a podcast. It was like 2 friends chatting and we from next table listening to your conversation and having fun. I couldn't stop laughing throughout the session.. And also message conveyed straight to the heart without our knowledge 😅
Gall Bladder issueவ சிரிச்சிக்கிட்டே சொல்றாரே மனுஷன் ... I went thru the same. I know how much painful it is. ஜாலியான மனுஷன்யா இந்த chef.
Another amazing episode. 👏🏽
Index fund la investment panneuparu 🤣🤣
😅
Thalaivare nenga enga inga.. 😁
Hi sir. Dr pal kooda oru collaboration podunga.
Huge respect to you sir … you are changing everybody’s life … not exaggerating.. true words . 🙏🏻👏please keep up your good work ..people need somebody like you 🙏🏻
Request: do interview with dr. Sivaraman
Very true about the phantom pain .. I sometimes feel baby kicks in my tummy even after delivering the baby.. when I googled it , I learned about phantom kicks that my brain still thinks that there is a baby in my womb 😮 how amazing that is ❤
I too feel about it for my first delivery
That's gas
As a scientist myself, I believe the gut is the second brain in the human body. How you treat your gut is very important. All the research mentioned by Dr. Pal is true. I have read those papers, and I enjoy conducting research in this area. @DrPal it would be great to show the figures of all the research papers and also talk bit about vagus nerve. - Gut lover, Vishal😊
Whether there is any relationship between gut bacteria and autoimmune diseases ?
Feel like watching a Tamil movie with Sathyaraj and Koundamani acted together
Both has great humour sense fun max 😂😂
Dr. Pal seriously I have subscribed so many TH-cam channels for many purpose.
But your channel subscription is really a worth to subscribe.
I love to watch your videos.
Actually now am pregnant. Before watching this video, am totally tired and stressed due to my many pregnancy complications, but now am totally stress- free and also am very happy now.
Thanks a lot sir❤
OMG !!!!! I’ve learnt a lot without even realising that I’m learning, this Duo is definitely a hit. Content + humour. Also Bhat made it more interesting by coining like a story, I was eagerly waiting for the climax of what happened next !!!! Thanks Doc for such an amazing episode. Definitely gonna rewatch it with my entire family again. God bless you both ❤️
Am happy to see how Tamil people embraces people like Venkatesh Bhat as their Own. He is from Mangalore - Udupi region . Typically people from this origin known for their cooking skills
We are Indian family brother. We all are one blood.❤😊
He was born and brought up in Chennai studying in tamilmedium.we consider hima Tamil only for his flawless language and love for melodious songs.
Tamil people are the rare breed who appreciate talent irrespective of region. None of Rajni, MGR, TMS, MSV, Saroja Devi, Savithri, SPB, S.Janaki, P.Suseela, Yesudas, Chitra, Arjun, Ajith, Sneha, and a lot more,, are not tamilians. But we celebrate them. Also, Tamil people are the only one to celebrate dark skinned heroes, like Rajni, Vishal, Lawrence, Parthiban, Vijayakanth, and a lot more.. you can never imagine how open and welcoming Tamils are!
@@replyvsriram But not celebrate dark skin actress 😜
@@crazymazy1795 wasn't Saritha dark and successful? There aren't enough examples. You can try to tell one actress who failed because of her dark colour, and rarely you'll find.
Dark and handsome are more associated with males, while fair and beautiful for females, donno why?!
Even Madhuri (wife of second son in samsaram adhu minsaram) was dark and acted in few movies, but she didn't have great skills like Saritha.
At least tamil films cast these dark heroines, other languages I don't even recall having seen any dark female lead!
After long this is the best conversation i have ever listened to...so humorous with lots of information in layman's language...hats off to both Dr.Pal and Venkatesh Bhat sir for this amazing podcast👍🏻
Dr. Pal Anna....this is the first podcast I am watching ... you both have delivered a complicated message in a simple form with Fun. This is what everyone needs, and we are able to educate our elderly parents too. Thank you so much😊
Laughed so much 🤣 thanks to bhat and pal romba sirichen ..what a lively conversation 😂
yeah, everyone will laugh until someone (including themself) in their loved circle becomes the victim and then it turns as serious as it could get. This is the very problem in India, everything is taken lightly because we are farming humans, not the good quality ones (more like chinese things, however chinese quality is improving over time while we are not)
@@ElectrifiedStud did i say I took it as a joke? but to discuss good bacteria bad bacteria and fiber and probiotic and eating window and so many things but in a lighter way is good ..as bhat sir said serious things should be coveyed easily ..may you watch more of Dr.pal videos to catch his humor sense
Thanks a lot @dr pal❤. You both given as a wider knowledge about gut health... I never watched a TH-cam podcast for an hour..this is the first time ... Special mention to chef venkatesh bhat for keeping the flow and sharing his health feedbacks. Thank you...
Mind blowing... Hats off to two stalwarts... Dr Pal and Mr Bhat👌👌👌
Thank you very much for creating awareness regarding gut bacteria 🙏🙏🙏🙏
God Bless you ❤
I loved 41:47 to 41:53 when Bhat sir asked whether we have any single medicine to cure all this ❤
The message both of u passed it to everyone is too good. So many things we became aware of. I regularly eat vegetables and fruits but now I know that it is too limited.
Informative talk sir. I started intermittent fasting with 12 hrs and now I increased to 13 hrs sir I reduced one kg weight in one month. I have Gerd problem. I started with 12 hrs as you said in your video . I will definitely come to 16 hrs fasting sir. We are blessed to have a doctor like you .god bless you and your family
மிகவும் ஒரு அருமையான பதிவு. நிறைய விஷயங்களை கற்றுக் கொண்டேன். இருவருக்கும் மிக்க நன்றி. சிரித்துக் கொண்டே கற்றுக் கொண்ட பாடம் இது. நாங்கள் சிறுதானியங்களில் மதிப்பு கூட்டிய உணவுப் பொருட்களை தயாரிக்கிறோம். தாங்கள் இந்த காணொளியில் சொன்னது போல் அனைவருக்கும் பயன்படக்கூடிய நார்ச்சத்து மிகுந்த உணவுப் பொருட்களை தயாரித்து கொடுக்க விரும்புகிறோம். அதற்கான ட்ரெய்னிங் கொடுக்க திரு. வெங்கடேஷ் பத் அவர்களும், மருத்துவர் சிவராமகிருஷ்ணன் அவர்களும் தயாராக இருந்தால் நாங்களும் அதை கற்றுக் கொண்டு செய்ய விரும்புகிறோம். அந்த வாய்ப்பு எப்பொழுது கிடைக்கும் என்று காத்துக் கொண்டிருக்கிறோம்.
Ultimate…you both r made for each other.Need more such podcasts
Very good talk ..even small kids could understand..my kids under the age of 10 could understand..and nowadays they are very much interested in knowing about gut bacteria and gut ..they have started watching hack your health-secrets if your gut show in Netflix..thanks for talking a lot about gut and bringing the awareness to next generation 🙏
It is amazing conversation, ultimate humour.Very soothing...
😐
Dr Pal.. wonderful service you are doing Sir. I have removed my gallbladder but it was asymptomatic. Am following your advice last 1.5 yes and living healthy. Please keep going and wish you have good healthy life ❤
Both r so adorable
Loved the way a serious topic was dealt with such fun !!
Kudos to both of them
They r doing such a wonderful job for the betterment of the society
Hats off !!
I really enjoyed. The key message is conveyed with fun conversation. It is an eye opener for all.
Your smile wakes me up with good mood Dr.pal.. U always motivates us.. Doing a great job sir...
Excellent decision to make this in tamil. Was watching nail biting webseries. Accidentally it happened to watch this but couldn't skip this. Simply wow !!! Pal thalaiva Nandri 🙏
Dear Pal & VB, Thank you for creating such an engaging and insightful podcast. Your ability to infuse humour into serious discussions is a rare talent and it makes learning a real joy. “Bhat & Gut”, super hit 😀👍
I was smiling throughout the entire video while watching this podcast ❣❣ As soon as I saw Chef Bhat on the thumbnail I immediately started watching this. You and Bhat sir are a deadly combo 😂
Paah enna oru funny but informative conversation. Rendu perum very down to earth and orutharukku oruthar semma timing sense of humour
Just clicked on the link to see what two of my favourite people are discussing... Didn't intend to watch the whole video as it was more than an hour... But ended up watching the whole thing in one sitting... Brilliant work ✨💯
Bhat sir excellent... catched our mind voice... fun-filled... Dr. Pal thank you. Very useful information, need to bring change's in our eating habits especially for next generation. That's the only best gift we can give them.
Wonderful podcast and an excellent conversation. ❤ the brilliant camaraderie. Absolutely a good decision to have the content in tamil, english wouldn't have brought the fun 🤣🤣 Lol.
Very interesting session of food, gut n butt😂😂.
Super Dr. Palaniappan (PAAL) & Venkatesh Bhat sir❤❤.
Eager & waiting many more such podcasts frequently with Bhat sir.
Not even a dull moment, entire podcast from start to end was very informative & interesting
Dr Pal, onwards & upwards.
Omg!!! This is a blast of humour and knowledge... Worth watching it
Need more like buttons...Eye opening podcast... U Both delivered so much information with so much fun...
I reguler follower dr pal, reduced my weight 11kgs.. Last 11 months,,, excellant programe, thanks to both
Super! Venkatesh Bhat is a Wholesome Product.
😅Not even skipped 1 second.. 👌👌👌👌
Sir greetings,
Myself gone under tremendous depression last 4 months... Due to depression I gain weight 90 kgs and my height is 172cm.
55 day before I started my weight loss journey...
After 15 days of my weight loss journey I come to know ur suggestion on intermittent fasting diet and gut health... I followed the same...
My eating window started with 12 hrs and now it is 9 hrs sir...
My weight now is 72 kgs..
I start with simple walking and now I'm doing with weight training sir...
Thank you so much sir for my life changing experience in this journey...
When I started this journey I promised myself that I have to evolve mentally and physically for this ur videos are so helpfull sir...
Again I saying thank you so much sir...❤❤❤❤
Very casual talk with 100% information and 200% fun. Final BHAT AND GUT is really nice.As usual I enjoyed the show and got my Gut health.
Thanks Dr.Pal and Bhatt Sir.
omg!! so much fun!! totally enjoyed listening to this podcast with heavy info in a simple way!
both r amazing...
Omg Dr Pal, thiis is sooo informative! I cannot believe the sort of info in this podcast. This new gen kids also need to know..Sir you are amazing!
It feels overwhelming happy to have humans like you Doctor and Chef, loving to spread the joy of living and brotherhood ❤❤❤ love you lot
OMG I just love this combo VB + DP. I really joyed it fully at a stretch didn’t want to miss a sec.
Seriously, so much humour with serious issues and important things that needs to be fed. ❤❤❤❤❤ love you both
Enjoyed this session! 👏😃 Thank you 🥰
I don’t speak Tamil, but just watching you two laugh at your jokes makes me laugh too 😆 I’ll patiently wait for the English subtitles. Thank you 🙏
If you know Tamil, then you get much data’s and details…..
My God I just completed watching only 29 minutes of this whole video. Realised lot of things and learned lot of things clearly that’s very important. Thanks for giving this much of clarity Doctor and thanks for Bhat sir to portray us as well. God bless both of you
Thats one beautiful show u both put up...my fav chef n dr...was lovely to hear n whatba lot of info...Valzhapalzhathula oosi ethura maadhiri sollitinga...thnx n hats of to u both...pls make many more shows of serious issues on lighter note
Thoroughly enjoyed this episode. Appo appo sandeham vanduduchu. Dr yaru? Bhatt aa gut aa nnu?😂
Anda alavukku bhatt sir is also well informed
The way you are changing everyone's Life style is great sir . God has selected you to give so much good information for people
Very High respect on your sir . Thank you so much😊
How to be fun and to the point making you understand the concept. You both did that. Was laughing the whole video and my favourite two people on the show❤. I shared it to all people I know to watch it.
Our ancestors already taught us not to eat a food somebody already ate. Saliva of a young person will reduce your lifespan, eat home cooked food, not to eat after sunset, to wake up before sunset, Madi and acharam also sprouted from this and turned out to become something else. The more we question why our ancestors started to follow something, we understand they’ve made scientific advancements that we cannot imagine. Instead of judging our ancestors if we focus on the knowledge we will be wowed
So true… They have a spiritual connection to everything so that it’s strictly followed out of fear.. but when we understand they were all actually related to scientific theory..it’s amazing!!!And that’s d reason we Q many ..until we understand d actual reason behind every practice.
@@bharsanta5029spirituality is pure science and advanced science .. what knowledge our maharishis taught us is all precise technology… onky we fools of bharath didn’t want to understand this knowledge and made everything superstitious!!
What’s that use of all that high tech knowledge that our maharishis left for our generations?
Ex: Ayurveda is completely designed by Bharadvaaj maharishi,
All the ancient medicinal plants were created and planted all over Bharath by agastya maharishi, likewise there are Maharishis who were pioneers in aeronautical sciences !! Ancient Indian fields of agriculture, medicine , construction, food processing and nutrition, languages , arts, poetry, vastu, astrology etc are all pure sciences based on the knowledge given by Maharishis…. Why did Maharishis give us all
This ? ? So that we live a healthy and contented life with all
The prosperity and later attain god!!
Only fools like people of bharath today have reduced themselves to living a dog like life copying junk from the west ..
Eating Junk food
Wearing junk clothes
Taking junk medicines
Using junk construction methods that ruin the land, soil and water ..
Greed greed and nothing but greed and suffering !!
Instead of following, if our ancestors were told to us as general knowledge, our generation would have good health and not become victim to helathcare mafia, now if you don't have health insurance people look at you like an alien. Health can't be insured, we can only have emergency medical care.
Please make lots of short videos out of this and post . So many good this and it will be beneficial to share to my family and friends in shorts❤
Wow! Wonderful Combo... full of fun.. and needed learnings..
These two people conveyed life lessons by laughing hats off
very enjoyable and lively conversation; kadaisi varaikum andha nalla manushanuku oru vaai kaapi kodukala.. sonna mari senjutenga Dr sir (on lighter note plz).. but message romba super sir, thanks
This conversation reminds me a proverb in our language
"Old patient is far better than a new doctor in understanding the body diseases" very funny and lots of information
We need more of this combo, too good, fun to watch and so educational.❤
Mr. Bhat is the pinnacle of health. Just see the amount of Ghee/oil that goes into his idayam thotta samayal recipes. Definitely touches the heart ❤
Dear Bhatt Sir, பாக்டீரியாவை சமைச்சி ஒரு dish போடுங்க சார்...
தற்குறி
😂😂😂
Cook pana bacteria epdi bro irukum sethu poidum bro 😂
Absolutely Brilliant!! Thoroughly enjoyed it. Big concepts explained in simple way.
Wow,stress burster podcast,laughed lot
Superrrrrrr Dr. Pal n chef Venkatesh. Every minute is hilarious n informative too. Aiyyo why that comparison with Cadbury chocolate . I will not b able to eat the chocolate now.....good for my gut😂
Omg I was laughing throughout. So hilarious and informative. Both of their sense of humor and timing were amazing. One of the best videos on TH-cam!
So much info in such lively format. Thanks Dr.Pal
Can you please make a dedicated video just on dos and don'ts for people whose gallbladder is removed.. That will be very helpful when info comes from a doctor. Please consider my request. Of course you will have a lot of things in your pipeline. But please consider adding this topic to your pipeline. I will wait for it patiently as i do not want to wait in the doctor's office as a patient. 😅
I too want to know.
😢😢mee too
Good message to avoid doctors 😂
Dr. Pal, I wanted to express my sincere appreciation for your podcast. I found the conversation to be extremely informative and enjoyable. I would also like to extend my gratitude to Chef Bhat sir for his contributions and for sharing his humorous side.
Dr. Pal, this podcast is so informative, and at the same time, I don't feel it's more than an hour long video. Dr. Pal, tbh your information and the information you provide are very useful for me personally. Thank you for talking openly about many things to create awareness for us. I don't understand one thing, I've watched many doctors' health information on social media, but a few doctors are saying many things differently. They make people confused about health. Your information is so genuine and true, based on my research. Thank you, Dr. Pal, and please keep educating us so we can apply it in our lives.
Wow semma super doctor. Bhat sir and doctor atagaasam combo thanks Dr pal 🎉
Doctor ,,, oru 40 plus house wife ukku diet meal chart with timings oda sollunga,,, surely you have to upload a video on this
Mam eat what you like eat in moderation
Amazing conversation between both of you❤❤❤very informative video.. Please watch each and everyone.. Loved it🎉
Wonderful conversation sir. Thank s to both of you. As you people say I use mud pot, kalchatti, triply, iron pans, brass pot for cooking. I use all this every week in turn. Thanks for educating the mass. I am happy if hotels come up with good healthy nutrient rich food with the calorie content.
What to avoid for IBS
Fodmap diet
Avoid foods which trigger it,don't eat too much spice and oil also salt.drink lot of buttermilk
Dr Pal should attend a podcast with TamilGaming. It'll be very fun tk watch these trio in a single video.
We all r impressed with the way u both had carried the broadcast.....excellent and usefull informations....
Thanks both of you 🌹🌹🌹🌹🌹
Gutman vs Man full of GUTS
I lovee the conversation between such a holistic people ❤🙏
Thank you for this amazing podcast grained a Kilo Gram of knowledge of Gut health I am 17 yrs old I will follow your suggestions and advice for my good Gut. Conversation between you and VB sir was fabulous, your knowledge reached us in a very joyful way. Very Big Heart from the Next Generation 💛 once again Thank you for this podcast 🫡🙏
You guys are genuinely trying to help people ,thank you so much 🙂
ABSOLUTELY such a stunning show huge laughter. Thanks to Dr Pal and VB sir🎉🎉🎉🎉
Awesome conversation sir
Both of you made it so so fun and very informative
I’ve learned a lot about gut health today
Really thank you so much to you and Mr Venkatesh
I enjoyed every minute of the session today and will share this video to all my dear ones for their good health and happy life ❤❤
Thoroughly enjoyed this video! Thanks Dr Pal & Chef Bhatt
Really funny but useful topic for current generation to keep their gut good and prevent from cancer and so many critical disease. I suffered a lot and precancerous patient. My life was saved by Dr. C.Palanivelu sir and his team gem hospital fifteen years back.
Absolutely enjoyed this conversation.
God bless you both. Thanks for letting us aware of this. Keep up your good work.
Wow... Simply fabulous and highly informative.. Thanks both of You..
venkatesh bhat and dr.pal both have good sense of humour no matter whatever the situation he venkatesh bhat has faced because of his untime eating food habits douring his early stage of his career. he has no repercussions, he enjoyed his profession and admiring aspect of bhat isthat he is trying to understand his body slowly after undergoing many treatments one after other. some people they get chance and they overcome some they die because of fear. we need to understand our body first before abusing by having unwanted food or drinks. thanks a lot doctor i enjoyed this show. look forward to see more such podcast from your side. God bless you mightly for your service to mankind.
I need this kind of podcast in every week..its reducing pregnancy depression .. Thnks dr.pal and mr. Bhat sir.. Happy to see together
Wonderful conversation!!!