Dr. Sivashankaran highly knowledgeable, we didn’t know he is such a brilliant in this nutrition field , and knows all the BUSINESS ACUMEN, and I wish to hear him talking for a long time , he has seen the ups and down in Business, and takes everything easy , may he live long and advice us through his speeches through you tube , and thank you Dr pal for putting up the show .
Listening to this Gentleman was a treat. My simple mantra is eat less. Millets did the magic for me. My sugar levels are as good as when I was in 20s. I am 63 now. My diabetes has vanished. Exercise based on your capability.
"Your insights, Sivasankaran, are truly inspiring and eye-opening! The way you explained metabolic health, the benefits of autophagy and fasting, and the importance of choosing the right cooking oils was remarkable. Highlighting the impact of omega-6 on cell inflammation and the role of omega-3 in boosting metabolic health really makes us think about the food choices we make daily. Your guidance on avoiding frequent eating is so practical and relevant. Thank you for sharing such valuable knowledge and helping us move towards a healthier lifestyle!"
Dr. Pal, you look very handsome today. Your healthy lifestyle is showing 😊. Thank you for this podcast. I love his humour. My daughter says that Indians overeat because of our history of ancestral starvation. I am blessed to be always slim no matter how much I eat but I still strive to eat healthy and in moderation. I keep away from sugar and bad fats. I take a spoon of A2 ghee first thing in the morning then a green juice with ginger and lemon and 1 tbsp olive oil. I wish health and wealth to all. Namaste!🙏💕
Amazing interview. Sivasankaran sir has do much knowledge. Dr pal is humble as usual. It would be great if sivasankaran sir can share, how he had acquired so much knowledge and all the information is at his fingertips.Takeaways - sleep well and start loving everyone.
Dr Pal - looks like you have competitor to your Medcom shows. Your guest is knowledgeable and funny Thank you! This is going to be a fun ride. Cant wait to listen to whole episode
Sivankaran sir is the greatest longevity expert I have seen in India I am blessed to listen to his conversation thank you Dr Pal for bringing The greatest legend
Honestly , I didn't expect Sivasankaran sir speaks or teaches Dr.Pal like this :). Bcos I am aware Siva sir has Aircell Owner and all history after that. But he is genious. Dr .Pal agrees 100% for what he is talking.
This is Laxmi from calcutta.. 32 + female.. At this age when i share my frnds the information i got from your podcast.. They appreciate and follow the tps.. I m very health conscious.. Thank u sir love your podcasts
One of the shows where the guest has humbled Dr Pal totally I feel, with the depth of knowledge. Brilliant POVs🙌 Kudos to doc as usual with the selection of guests🤝
Hello Dr Pal, I have become really addicted to these informative podcasts of yours. One thing that I always tend to do is press on the share button to send it to my parents, but then I realise that all these discussions are in english and that becomes a barrier while sharing with them. Just a request if your team could dub your episodes in multiple languages and share those through a separate channel. Btw, I am a big fan of your podcast. With lots of respect 🙌🙇🏻
Hi dr. pal I'm 20 yrs old college going girl i had a drop of blood in my stool 3 times so i visits the doctor now i recover but doctor prescribes me to prevent constipation. I watch a lot of your videos and become more health conscious and educated you says take 25 grams of fiber daily and 2 liters of water . Dr. Can you please tell me what i eat a day so i never get constipation,humble request sir as you are super hero i will 💯 follow it
This podcast i could not focus to listen to... Dont know it was going over my head.. May be due to it was a single way delivering lecture only 😂. You were like an innocent child smiling listening as if knowing this information for the first time 😊 @Dr Pal
Dr. Thanks for making people aware of staying healthy. I regularly watch all your videos,one.request from my side is ,kindly post a video for teenagers eating habits coz when it is an advise from dr they take it seriously and try to follow.
awesome discussion, even Dr Pal's brain was shocked multiple times, initially thought he might be a senior doc but may be in different speciality and may be famous or so, but the guest has inspired me today, his knowledge is at a different level, plus even talked about Gemini AI 😀
I am surprised to see the amount of knowledge that an industrialist has around nutrition, Biochemistry and wellness❤❤. I can see that surprise in the eyes of Dr. Pal😂
I really enjoyed watching when you both broke out many truths. Thanks for your desire and concern towards the society❤️ May God bless you in all the ways. I hope I will achieve my dream of having a conversation in person with you one day. Thanks again🙏😍
One small request Dr.Pal, can you suggest food items which are available in India, and products which a common man can buy and consume, these raspberry, blueberries, and strawberry cannot be consumed by a common man on a regular basis, request to provide a list of food items which is reachable to a common man.
Precisely. No need to consume all that. Just eat what ever is available locally. All these fancy imported food will only empty your pocket. Watch Dr. Khader Vali podcasts for more info. He said Indians consume Omega 6 based oils, Which are those, he never said.
First Me: Dr.Pal you looks handsome. Very informative video. Knowledge served to the viewers. Special Thanks to Mr.Sivasankaran Sir. Thank you.❤👌🙏 Second Me: Sorry to say this. This entire video made me that i was listening to two Aliens speaking about unrelevant things to the humans😂😂
I am 58 male..suffered heart attack six years ago..carry one stent in my heart...I eat normal rice, fish curry and vegetables for lunch and dinner...brown rice...not white..then one apple or orange or any fruit...four soaked almonds a day...two times tea with jaggery as my hba1c is 5.8..walk everyday for half an hour and breath for half an hour (pranayama)..according to me best diet is fish curry not fry and vegetable dry with nuts and fruits..
Hi Dr. Pal we want you to speak with dr khadar vali who shows insights on millet revoultion and is bharat ratna . And ask him if sticking to millets means actually we can shift to vegans? Because of b12 deficiency we find in vegan foods. Does millets solve all vegan problems?
Happy Birthday Dr.Pal. BTW I have a doubt, For 100g of roasted Peanuts(which are not expensive) we get 24g of protein, but for 100g of Almonds(Which is slightly expensive) we get only 21g of protein. Both have identical amounts of calories(570 - 580). Still why does everyone prefer Almonds and not peanuts?
❤️I wish Dr.Pal sees this message.... I'm a 4th year medical student. Due to stressful life, poor food ( no option left, as the university is totally away from home), sedentary lifestyles( can't escape cz morning 7 to 5pm clinicals and paraclinicas, plus casulaty nights.... and here we go the 4th mbbs barrier exams on the way)....... here I'm today with Diabetes mellitus at the age of 25. Having a strong family history of Diabetes mellitus Type 2 - father, Hypertension and heart disease- mother ; has aggravated my risk of developing complications. Also having history of Pcos , migraine. Dr Sir could you please provide any minimal advice for the medical students to maintain both their physical and mental health. Thankyou sir.❤️
There is no need for Dr. I was born in a similar family. When I was 15 , I was fat. My dad died with diabetes at the same time. My uncle said it is next me. A wake-up call for me. I started eating correctly. No fried and more rice, veg and fish. Started HIIT. There was no concept of HIIT then. All I did myself at home. Pull ups weights were grinder rotator. Chairs etc. fast forward now I’m 53. No diabetes everyone else on my family has including siblings. I became vegan in 2017 or so. I helped a friend of mine who was using insulin from age of 32. He ate only vegan food and reversed diabetes with no insulin at the age of 44. You can eat fruits or dosa idli in moderation breakfast ( I don’t eat breakfast 95% of the days), lunch rice with vegetables and yogurt. Evening soup. I look young, late 20’s. And sleep well. Be happy. I’m in Europe , married to an European and living healthy. And don’t drive only use bicycle or walk. ❤ good luck you can reverse it. Diabetes is not genetic it’s lifestyle especially type 2.
Dr.Pal Am following all your videos Honestly making effort tofillow. Kindly let me know if taking curd in the morning as 1st food help in a good way¡!!!!!
Sir namaste. I am dr of ayurveda, here are some classical explanation of wet and dry ginger, Difference between fresh ginger and dry ginger (ginger powder): Ardraka - Wet Ginger- Rooksha (Dry) -+ Ushna (Hot) Shunti - Dry Ginger - Snigdha (unctuous oily) + Ushna (hot) Wet ginger has dryness (Rooksha) and dry ginger has some oiliness or unctuousness in it.Wet ginger - Bhedini - can cause diarrhoea or more useful in constipation, Dry ginger - Grahi - absorbent, bowel binding useful in IBS. It also relieves constipation,but not so useful as wet one in relieving constipation Dry ginger is Snigdha - unctuous, oily hence tolerable for a long period of time. Hence, it can be used for a long time. Effect of wet ginger is seen more on the stomach and intestines. Effect of dry ginger is seen both on stomach- intestines (Jatharagni) and at tissue level (Dhatvagni). Ardraka - wet ginger is called Ruksha (in the second line) - dryness
@@DrPal I too felt it bcos we came to know only form you about circadian rhythm . Anyway it's a amazing and insightful discussion and the maturity you had not to prove you before Siva sir is a greatest quality any anchor should have these days. Thanks for this podcast.
Vow, finally an indian heath expert who openly accepts the fact tat excess omega 6 ( linoleic acid ) present in seed oils is bad and fructose in its purest form is several times worse than glucose ( glucose can be used by all ur body cells but fructose can only be metabolised by ur liver to visceral fat directly contributing to hepatic insulin resistence , ie fructose stimulates ghrelin ( tat stimulates hunger ) and causes leptin resistence ( hormones responsible for satiety ) , ie u never feel full by eating fructose ( fruits and honey ) so basically fructose is a carb of visceral fat, from a evolutionary perspepective fructose was available in. Excess only during autumn just b4 winter ( tats y it's called fall ) , since hunting and animal meat is really hard to find in winter , prehistoric humans ( even bears now just b4 hibernation ) build ridiculous amt of visceral fat by eating fruits and honey to survive winter ), but one more thing the monounsaturated fat ( omega 9 - oleic acid ) present mainly in nuts and olive oil wich acts as a precursor to arachidonic acid ( omega 6) wich is an important constituent of animal cell membrane and inflammatory mediators ( arachidonic acid derivatives ) is not essential at all cos the body can synthesise it from other sources , the only reason omega 3 ( fishes ) ( alpha linoleic acid - precursor to dha - imp constituent of brain and epa- again imp constituent of animal cell membrane and inflammatory mediators ( eicosanoids ) and omega 6 linoleic acid - precursor to arachidonic acid - again imp constituent of animal cell membrane and inflammatory mediators ( arachidonic acid derivatives) ie the only reason omega 3 and omega 6 r essential cos our body has to get it from diet and cannot synthesise them on its own , but too much of it will cause inflammation in the form of inflammatory mediators and directly utilisation of any unsaturated fat ( mono - omega - 9 r pufa - omega 3 r 6 ) for energy at cellular level will cause inflammation by the breakage of carbon to carbon double bond - worse in case of pufa - omega 6- seed oil than mono unsaturated fat- omega 9- nuts and olive oil cos of the presence of multiple carbon to carbon double bonds , the breakage of carbon to carbon double bond release of free radicals and formation of trans fat ) leading to inflammation at a cellular level, saturated fat may not be essential but it is the only fat tat can be burned for energy at a cellular level with the least inflammation , plus the saturated fatty acids - palmitic and stearic acids r good for ur skin and hair health ( there is a reason y highest quality soaps contain stearic and palmitic acids - ie they're very stable , keep ur skin soft and healthy while linoleic acid ( omega 6 ) is an important constituent of quick drying paints ie it is highly unstable, prone for lipid peroxidation , disintegrates and dries up quickly ) , lauric acid wich is a medium chain saturated fatty acid present in coconut oil increases ur HDL, contributes to immunity and acts as a direct source of ketones like ( beta hydroxy butyrate ) wich is a super fuel for ur brain tissue, bcos inspite of being called a glucose hungry organ our brain is really bad at storing r utilising glucose ie the glycogen wich is predominantly stored in astrocytes has to be converted to lactate for efficient use by brain neurons , directly utilisation of glucose by ur brain neurons will exhaust their mitochondria , leading to brain fog r brain fatigue ( this is one of the principle reasons y u get very tired r sleepy after a carb rich meal apart from the fact tat ull hav a glucose spike , followed by insulin spike , leading to fall in blood glucose leasing to fatigue and more hungry wich is already well known ) , and mystric acid ( another saturated fatty acid present in milk similar health benefits ) ...
Dr. Sivashankaran highly knowledgeable, we didn’t know he is such a brilliant in this nutrition field , and knows all the BUSINESS ACUMEN, and I wish to hear him talking for a long time , he has seen the ups and down in Business, and takes everything easy , may he live long and advice us through his speeches through you tube , and thank you Dr pal for putting up the show .
Hi Dr.Pal. you are doing a great job bringing in these knowledgeable people.
A humble request to invite Dr. B.M. Hegde on the podcast 😊
And Dr Khader
Vali too.
Yes!
Listening to this Gentleman was a treat. My simple mantra is eat less. Millets did the magic for me. My sugar levels are as good as when I was in 20s. I am 63 now. My diabetes has vanished. Exercise based on your capability.
Did you take a look at his body with a pot belly
@@rubinanaveed7735 Ha Ha, I was wondering.
"Your insights, Sivasankaran, are truly inspiring and eye-opening! The way you explained metabolic health, the benefits of autophagy and fasting, and the importance of choosing the right cooking oils was remarkable. Highlighting the impact of omega-6 on cell inflammation and the role of omega-3 in boosting metabolic health really makes us think about the food choices we make daily. Your guidance on avoiding frequent eating is so practical and relevant. Thank you for sharing such valuable knowledge and helping us move towards a healthier lifestyle!"
Omg! He is genius.even Dr.Pal was astonished with his knowledge.mind blowing!
👍
How he is able to talk about everything. Genius
Buniess men so
Dr. Pal, you look very handsome today. Your healthy lifestyle is showing 😊. Thank you for this podcast. I love his humour.
My daughter says that Indians overeat because of our history of ancestral starvation. I am blessed to be always slim no matter how much I eat but I still strive to eat healthy and in moderation. I keep away from sugar and bad fats. I take a spoon of A2 ghee first thing in the morning then a green juice with ginger and lemon and 1 tbsp olive oil. I wish health and wealth to all. Namaste!🙏💕
Ancestral starvation?!! My ancestors have not faced any starvation..which history are you talking about? Which part of India do you belong to?
@satyamevajayate308 During British colonization. Information on this is easy to find.
Its really great to see Mr Sivashankar sir again and again in media. We get lot of insights and positive vibes from him .
Mr. Sivasankaran is amazing. Highly knowledgeable.
Amazing interview. Sivasankaran sir has do much knowledge. Dr pal is humble as usual. It would be great if sivasankaran sir can share, how he had acquired so much knowledge and all the information is at his fingertips.Takeaways - sleep well and start loving everyone.
Dr Pal - looks like you have competitor to your Medcom shows. Your guest is knowledgeable and funny
Thank you! This is going to be a fun ride. Cant wait to listen to whole episode
Sivasankaran now experienced doctor
And human health intelligent person
Sivankaran sir is the greatest longevity expert I have seen in India I am blessed to listen to his conversation thank you Dr Pal for bringing The greatest legend
Honestly , I didn't expect Sivasankaran sir speaks or teaches Dr.Pal like this :). Bcos I am aware Siva sir has Aircell Owner and all history after that. But he is genious. Dr .Pal agrees 100% for what he is talking.
💯
Love is the solution for gut health start loving everybody... Superb advice ❤
So I love u
@@Varma8333he said love not lust
@@kirtichoudhary6438 I said love only ...not lust ... check again 😂
@@kirtichoudhary6438 I also loves u...
Amazing knowledge demonstrated by Mr Sivasankaran. No wonder he has been a pioneer in many areas.
3:49 hearty smile of dr.pal never seen this in any of his video
Dr shivasankaran is a human Google my lifetime wish is to meet him once in person.
Self love is needed which we are lacking, 2025 let's all make an resolution that we all will love ourselves first😅
One of the best interviews posted by Dr. Pal. Thank you! 🥰🙏
Sivasankaran sir seems like a master of nutrition, best valuable advises thanks for bringing him to the show. btw Happy Birthday DrPal 🥳🎉
Amazing! His explanation is simple, understandable, honest, scientific and above all passionate. Love to learn more from this gem!
This is Laxmi from calcutta..
32 + female.. At this age when i share my frnds the information i got from your podcast.. They appreciate and follow the tps.. I m very health conscious.. Thank u sir love your podcasts
One of the shows where the guest has humbled Dr Pal totally I feel, with the depth of knowledge. Brilliant POVs🙌 Kudos to doc as usual with the selection of guests🤝
Good, but Mr Siva looks unhealthy!
@ he must be close to 70 and also may have other health conditions. Anyway outer appearance may be deceptive😀
It's nice to see Dr pal listening to Advice ..😂
I loved his words at 5 minutes,we have to make too many decisions now a days..!!😄👌
Hello Dr Pal, I have become really addicted to these informative podcasts of yours. One thing that I always tend to do is press on the share button to send it to my parents, but then I realise that all these discussions are in english and that becomes a barrier while sharing with them. Just a request if your team could dub your episodes in multiple languages and share those through a separate channel. Btw, I am a big fan of your podcast. With lots of respect 🙌🙇🏻
Completely agreed with your comment sir
Dr pal , it would be greatful if you could look into this
This conversation is worthful to live healthful life in near future with healthy guts...
Hi dr. pal I'm 20 yrs old college going girl i had a drop of blood in my stool 3 times so i visits the doctor now i recover but doctor prescribes me to prevent constipation. I watch a lot of your videos and become more health conscious and educated you says take 25 grams of fiber daily and 2 liters of water . Dr. Can you please tell me what i eat a day so i never get constipation,humble request sir as you are super hero i will 💯 follow it
Such an interesting video! The sense of humour of the guest is simply awesome! Enjoyed a lot
Dr Pal is getting a dose of his own medicine for a change.
Dr pal is going to be same like him in future
😂😂
First time I am seeing some one is dominating our dr pal🙂
This podcast i could not focus to listen to... Dont know it was going over my head.. May be due to it was a single way delivering lecture only 😂.
You were like an innocent child smiling listening as if knowing this information for the first time 😊 @Dr Pal
That's because this guest is just a lump of meat.
Dr. Thanks for making people aware of staying healthy. I regularly watch all your videos,one.request from my side is ,kindly post a video for teenagers eating habits coz when it is an advise from dr they take it seriously and try to follow.
awesome discussion, even Dr Pal's brain was shocked multiple times,
initially thought he might be a senior doc but may be in different speciality and may be famous or so,
but the guest has inspired me today, his knowledge is at a different level,
plus even talked about Gemini AI 😀
I am surprised to see the amount of knowledge that an industrialist has around nutrition, Biochemistry and wellness❤❤. I can see that surprise in the eyes of Dr. Pal😂
This guest is loaded with information that's all. He doesn't practice what he preaches. Look at his pot belly
This podcast provided me lot of wellness inputs
I really enjoyed watching when you both broke out many truths. Thanks for your desire and concern towards the society❤️ May God bless you in all the ways. I hope I will achieve my dream of having a conversation in person with you one day. Thanks again🙏😍
Wonderful Podcast 🤗 Sleep Well,Eat Well and Love yourself First Always
One small request Dr.Pal, can you suggest food items which are available in India, and products which a common man can buy and consume, these raspberry, blueberries, and strawberry cannot be consumed by a common man on a regular basis, request to provide a list of food items which is reachable to a common man.
Precisely. No need to consume all that. Just eat what ever is available locally. All these fancy imported food will only empty your pocket. Watch Dr. Khader Vali podcasts for more info. He said Indians consume Omega 6 based oils, Which are those, he never said.
Guava!
Papaya
Are also power packed with nutrients!
Watermelon
Musk melon are low calorie and nutrient rich snacks
First Me: Dr.Pal you looks handsome. Very informative video. Knowledge served to the viewers. Special Thanks to Mr.Sivasankaran Sir.
Thank you.❤👌🙏
Second Me: Sorry to say this. This entire video made me that i was listening to two Aliens speaking about unrelevant things to the humans😂😂
Many more Happy returns of the day Doctor...🎉
Guest name is Chinnakannan.Sivasankaran gaaru.Founder of aircel.Present he is in wellness field.
Pal Sir,... I really like.. At the point.. SIR SAID.. 'PLEASE' TAKE IT... ginger in any form.. I love your laugh at it....
I am 58 male..suffered heart attack six years ago..carry one stent in my heart...I eat normal rice, fish curry and vegetables for lunch and dinner...brown rice...not white..then one apple or orange or any fruit...four soaked almonds a day...two times tea with jaggery as my hba1c is 5.8..walk everyday for half an hour and breath for half an hour (pranayama)..according to me best diet is fish curry not fry and vegetable dry with nuts and fruits..
You are doing great.. keep going..
Why did you get a heart attack at an early age at 52 years.
No one take advice from ill person , take care of yourself
Refined oil was the reason for your problems change it
Fish fry with the right oil is good!!!
Well said.Indian foods are rich in everything. We tend to choose high carbs food because it is marketed heavily
Many more happy returns of the day, Dr Pal 🎉
Plz interview Dr.Khader millet man
My humble request plz do it for us Dr.Pal
Highly knowledgeable guest👏👏👏 Thank you!
Excellent conversation thank you both of you sir's for healthy life style to the people 🤝🙏
Loving this podcast, great work finding such interesting people Dr. Pal
Precise and straight to the point.
This is how an entrepreneur schools a professional..
Seeing this guy's body I am pretty he himself does overeating! But he is giving us lessons 😂
😂 true but we dunno his age he may be in his late 60s
Dr somehow I really like to watch your response with adakkam in this video
Ive quit table sugar for 3years now. I'm 26 rn and I've started heart medications recently. Quitting sugar has been the best decision I made.
Dr Pal met his match in this podcast
Can you please post a video on your journey of becoming a doctor in US it would be helpful for the Indian medical graduates
Hi Dr. Pal we want you to speak with dr khadar vali who shows insights on millet revoultion and is bharat ratna . And ask him if sticking to millets means actually we can shift to vegans? Because of b12 deficiency we find in vegan foods. Does millets solve all vegan problems?
BY FAR THE BEST INTERVIEW
Dr Sivashankaran highly knowledgeable. Mr Pal would have learnt along with us.
Dr Pal re..
I thought he is mobile network company owner. Oh my god he has immense knowledge on human science
Very useful session😊, Dr Pal sir, Your voice is not much audible, Please make clear audio on upcoming programs
Thanks so much Dr Pal. Please could you do content on gut health and folliculitis. I think it’s a very common issue yet rarely talked about.
Happy Birthday Dr.Pal.
BTW I have a doubt, For 100g of roasted Peanuts(which are not expensive) we get 24g of protein, but for 100g of Almonds(Which is slightly expensive) we get only 21g of protein. Both have identical amounts of calories(570 - 580). Still why does everyone prefer Almonds and not peanuts?
I believe Peanuts have more Omega6 which is not very good for us
here, we have a lot of peanut 😂
Many more happy returns of the day Dr.pal .God bless you with good health and happiness. Stay blessed always forever Dr❤🎉🎉
So much knowledge.
Is it possible to follow.?
❤️I wish Dr.Pal sees this message....
I'm a 4th year medical student. Due to stressful life, poor food ( no option left, as the university is totally away from home), sedentary lifestyles( can't escape cz morning 7 to 5pm clinicals and paraclinicas, plus casulaty nights.... and here we go the 4th mbbs barrier exams on the way)....... here I'm today with Diabetes mellitus at the age of 25.
Having a strong family history of Diabetes mellitus Type 2 - father, Hypertension and heart disease- mother ; has aggravated my risk of developing complications.
Also having history of Pcos , migraine.
Dr Sir could you please provide any minimal advice for the medical students to maintain both their physical and mental health. Thankyou sir.❤️
There is no need for Dr. I was born in a similar family. When I was 15 , I was fat. My dad died with diabetes at the same time. My uncle said it is next me. A wake-up call for me. I started eating correctly. No fried and more rice, veg and fish. Started HIIT. There was no concept of HIIT then. All I did myself at home. Pull ups weights were grinder rotator. Chairs etc. fast forward now I’m 53. No diabetes everyone else on my family has including siblings.
I became vegan in 2017 or so.
I helped a friend of mine who was using insulin from age of 32. He ate only vegan food and reversed diabetes with no insulin at the age of 44.
You can eat fruits or dosa idli in moderation breakfast ( I don’t eat breakfast 95% of the days), lunch rice with vegetables and yogurt. Evening soup.
I look young, late 20’s. And sleep well. Be happy.
I’m in Europe , married to an European and living healthy. And don’t drive only use bicycle or walk.
❤ good luck you can reverse it. Diabetes is not genetic it’s lifestyle especially type 2.
Sivasankaran is amazing
Why?
@ knowledge
cold pressed coconut oil also should be good for health, also lot cheaper than olive oil
Very informative 🎉❤ Amazing
Fantastic discussion ❤❤❤
He is genius…good pick!
Why can't this be longer? Doc- pls try to get him back for a longer podcast. 🙏🏻
Dr.Pal
Am following all your videos
Honestly making effort tofillow.
Kindly let me know if taking curd in the morning as 1st food help in a good way¡!!!!!
Start loving everybody!
Sir namaste. I am dr of ayurveda, here are some classical explanation of wet and dry ginger,
Difference between fresh ginger and dry
ginger (ginger powder):
Ardraka - Wet Ginger- Rooksha (Dry) -+
Ushna (Hot)
Shunti - Dry Ginger - Snigdha (unctuous
oily) + Ushna (hot)
Wet ginger has dryness (Rooksha) and dry
ginger has some oiliness or unctuousness in
it.Wet ginger - Bhedini - can cause diarrhoea
or more useful in constipation,
Dry ginger - Grahi - absorbent, bowel
binding useful in IBS. It also relieves constipation,but not so useful as wet one in
relieving constipation
Dry ginger is Snigdha - unctuous, oily hence
tolerable for a long period of time. Hence, it
can be used for a long time. Effect of wet
ginger is seen more on the stomach and
intestines.
Effect of dry ginger is seen both on stomach-
intestines (Jatharagni) and at tissue level
(Dhatvagni).
Ardraka - wet ginger is called Ruksha (in the
second line) - dryness
Doctor, kindly to check on stereo quality of audio. Can see the difference here. Not crucial, but manageable.
I am going to watch it again.. wonderful information . ❤️
Pal mama nice interview, covered good gut biochemistry
Thank you for the information ❤
Dr pal is such a lovely person
Very nice thank you!!
He is also the founder of telecom company aircel which some politicians forced him to sell later..
What a man genius
Dr pal. Happy birthday 🎉.
Please do show with kidney dietician .
Very informative. Please fix the audio Dr.
Dr. Pal pls do a video on L. Reuteri. And preparation of L Reuteri Yogurt in India
Siva: Your gut has a circadian rhythm
Dr Pal: Dei yen kitteye va da 😄😄😄
😂😂🙌
@@DrPal I too felt it bcos we came to know only form you about circadian rhythm . Anyway it's a amazing and insightful discussion and the maturity you had not to prove you before Siva sir is a greatest quality any anchor should have these days. Thanks for this podcast.
Thank you 💜🙏
Dr pal pls put video on russian cancer vaccine. My kind request.
My lifetime wish is to meet him in person.
Vow, finally an indian heath expert who openly accepts the fact tat excess omega 6 ( linoleic acid ) present in seed oils is bad and fructose in its purest form is several times worse than glucose ( glucose can be used by all ur body cells but fructose can only be metabolised by ur liver to visceral fat directly contributing to hepatic insulin resistence , ie fructose stimulates ghrelin ( tat stimulates hunger ) and causes leptin resistence ( hormones responsible for satiety ) , ie u never feel full by eating fructose ( fruits and honey ) so basically fructose is a carb of visceral fat, from a evolutionary perspepective fructose was available in. Excess only during autumn just b4 winter ( tats y it's called fall ) , since hunting and animal meat is really hard to find in winter , prehistoric humans ( even bears now just b4 hibernation ) build ridiculous amt of visceral fat by eating fruits and honey to survive winter ), but one more thing the monounsaturated fat ( omega 9 - oleic acid ) present mainly in nuts and olive oil wich acts as a precursor to arachidonic acid ( omega 6) wich is an important constituent of animal cell membrane and inflammatory mediators ( arachidonic acid derivatives ) is not essential at all cos the body can synthesise it from other sources , the only reason omega 3 ( fishes ) ( alpha linoleic acid - precursor to dha - imp constituent of brain and epa- again imp constituent of animal cell membrane and inflammatory mediators ( eicosanoids ) and omega 6 linoleic acid - precursor to arachidonic acid - again imp constituent of animal cell membrane and inflammatory mediators ( arachidonic acid derivatives) ie the only reason omega 3 and omega 6 r essential cos our body has to get it from diet and cannot synthesise them on its own , but too much of it will cause inflammation in the form of inflammatory mediators and directly utilisation of any unsaturated fat ( mono - omega - 9 r pufa - omega 3 r 6 ) for energy at cellular level will cause inflammation by the breakage of carbon to carbon double bond - worse in case of pufa - omega 6- seed oil than mono unsaturated fat- omega 9- nuts and olive oil cos of the presence of multiple carbon to carbon double bonds , the breakage of carbon to carbon double bond release of free radicals and formation of trans fat ) leading to inflammation at a cellular level, saturated fat may not be essential but it is the only fat tat can be burned for energy at a cellular level with the least inflammation , plus the saturated fatty acids - palmitic and stearic acids r good for ur skin and hair health ( there is a reason y highest quality soaps contain stearic and palmitic acids - ie they're very stable , keep ur skin soft and healthy while linoleic acid ( omega 6 ) is an important constituent of quick drying paints ie it is highly unstable, prone for lipid peroxidation , disintegrates and dries up quickly ) , lauric acid wich is a medium chain saturated fatty acid present in coconut oil increases ur HDL, contributes to immunity and acts as a direct source of ketones like ( beta hydroxy butyrate ) wich is a super fuel for ur brain tissue, bcos inspite of being called a glucose hungry organ our brain is really bad at storing r utilising glucose ie the glycogen wich is predominantly stored in astrocytes has to be converted to lactate for efficient use by brain neurons , directly utilisation of glucose by ur brain neurons will exhaust their mitochondria , leading to brain fog r brain fatigue ( this is one of the principle reasons y u get very tired r sleepy after a carb rich meal apart from the fact tat ull hav a glucose spike , followed by insulin spike , leading to fall in blood glucose leasing to fatigue and more hungry wich is already well known ) , and mystric acid ( another saturated fatty acid present in milk similar health benefits ) ...
Grandma portion😂😂😂
Awesome
Dr paul mind voice - ena evaru ellam medical books padichitu vandhu irukaru polayae
Thank you sir
Very informative
Nice insights
🎉 happy birthday dr.pal