Save Yourself from Heart Attack - Fix These Habits Before It's Too Late! Top Cardiologist, Dr Anup

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  • เผยแพร่เมื่อ 20 พ.ย. 2024

ความคิดเห็น • 225

  • @anvithbabu6119
    @anvithbabu6119 หลายเดือนก่อน +103

    Points learnt:
    -Dont neglect hypertension , maintain 130/80
    -Dont neglect diabetes maintain HbA1c levels
    -Sleep 6 to 7 hrs
    -Be stress free
    -In Young people main cause of myocardial infarction is stress
    -Dont neglect any discomfort or pain during exertion get checked
    -Hypertension patients meet cardiologist every 6months
    -Maintain healthy diet
    - 20min walk 5to 7 days a week
    - walk to increase hdl
    - dont overfeed children
    - get 5 yearly lipid test from age 20
    - quit smoking
    - midnight gasping discomfort sign of heart failure
    - after full meal if epigastric pain comes on physical activity then it is not gas, may be u got myocardial infarction go to hospital asap.

    • @SSS999zyz
      @SSS999zyz หลายเดือนก่อน +1

      Thanks for the nice summary

    • @sachingowdatr
      @sachingowdatr หลายเดือนก่อน

      Thank you

    • @prashant7137
      @prashant7137 หลายเดือนก่อน

      Thank you for summing up

    • @renukasrikanth3798
      @renukasrikanth3798 หลายเดือนก่อน

      Good sum up.... thanks

    • @fzz6716
      @fzz6716 หลายเดือนก่อน

      Biggest thing you should do is workout 45 mins and do walking 45 mins daily.

  • @anushabhuvaneswaran6682
    @anushabhuvaneswaran6682 หลายเดือนก่อน +16

    Dr Pal by following your video i have lost 11 kgs in the past 7 months and my PCOS has been reversed but nowadays I am facing a new problem ie whenever I sit for eating your face comes virtually and asks how much calories? Where is good protein ,how much carbs there in your plate and so on 😂😂😂😂 I don't know how to get over it, such a great inspiration your advice to take balanced diet 👍👍👍

    • @257274carl
      @257274carl 21 วันที่ผ่านมา

      TOTALLY! 😃❤️

  • @roopabp4929
    @roopabp4929 หลายเดือนก่อน +12

    My husband’s triglycerides was high. Was around 200. He reduced carbs consumption, did intermittent fasting, eat before 6 pm, mostly home cooked food, swim every week day
    His triglycerides came down to 122.
    Triglycerides 800 is v high. I hope ppl take action when they see such numbers
    All the actions we took is due to knowledge gained listening to Dr.Pal. Cannot thank him enough

    • @prasannak1642
      @prasannak1642 หลายเดือนก่อน +1

      Good you watched and taken action. Someone ignores his messege, that is they feel it is for someone else. If we take care and action for family members and atleast our friends and relatives,

  • @arvsum1116
    @arvsum1116 หลายเดือนก่อน +10

    I lowered my H1AC from 8 to 6.2 in 3 months (1) no medicine (2) meditation 25 min Art of Living Sky (3) Sugar/rice/wheat/fruit once in a week (4) dance/zumba 20 min (5) walk 10 min after every meal

  • @zainabbandally1583
    @zainabbandally1583 หลายเดือนก่อน +18

    The way Dr Pal resummarised every difficult terms into simple words for a layman to understand is appreciated.Thank u so much both the doctors, especially Dr Pal❤❤.Lots of prayers for u.

  • @loganathanr327
    @loganathanr327 หลายเดือนก่อน +4

    Excellent interview. Cardiologist is also very calm humble and fine delivery

  • @shabnamsayyad5523
    @shabnamsayyad5523 หลายเดือนก่อน +2

    "Dr. Anup, your clear and concise explanations make complex cardiology concepts easily understandable and truly appreciate your dedication to patient education!
    "Dr. Anup's treatment gave my mom a second chance at life - forever grateful!"

  • @bhagavathividhya750
    @bhagavathividhya750 หลายเดือนก่อน +3

    Dr.Pal, a saviour of mankind.

  • @vmmk6321
    @vmmk6321 หลายเดือนก่อน +3

    stress to earn a lot of money, stress to buy a big house, stress to grow in career (as neighbours are judgmental), stress to send the kids to best college, stress to save money, stress to buy the best car, stress to keep family happy… in the end we don’t think of ourselves though we do everything that makes us happy!

  • @pstamgadge4016
    @pstamgadge4016 หลายเดือนก่อน +2

    Very good discussion among 2 Doctors for educating the Indian community about heart problems, high cholesterol, diabetes, high blood pressure, loss of sleep etc. Blood pressure control is important, diabetes control is equally important. Salty foods are also causing for blood pressure. So we people have to change our life style by way of doing some physical work at homes, light exercises are beneficial factors to improve the life span. Better to consult the experts in difficulties. Thanks for bringing such type of discussions for educating people. 😮😮

  • @miteshlodha4624
    @miteshlodha4624 หลายเดือนก่อน +2

    Myself Dr Mitesh Lodha, a Prosthodontist.
    Truly love your podcasts and its contents.
    A quick suggestion about this podcast, while hearing it over the earphones, the guest is audible only in the left ear-piece but not jn the right one. Thats why few viewers might be having an issue with the audio.

  • @vamsikrishnagorthi1115
    @vamsikrishnagorthi1115 หลายเดือนก่อน +6

    Thank you very much for such a great knowledge session. You taking great efforts to bring such great minds to nourish our poor minds on health.

  • @shagunsekhardash2860
    @shagunsekhardash2860 22 วันที่ผ่านมา

    I have follpwed your died methods for almost 6 months sir.I reduced my weight from around 97 to 74 kgs.Thank youu so much

  • @MadugalaEshwar
    @MadugalaEshwar 5 วันที่ผ่านมา

    It was wonderful listening & learning from the conversation

  • @jeyaramkali3812
    @jeyaramkali3812 หลายเดือนก่อน

    Thanks DR for the useful discussion about diabetes, lipid profile, hiphertention how these three elements cause cardio vascular problems. Your simple explanation about HDL and LDL id marvelous❤

  • @senthilnathanpalaniswamy3463
    @senthilnathanpalaniswamy3463 หลายเดือนก่อน +3

    Dr.Pal excellent choice of topic and guest dr.Anup,what a humble man.
    Very informative. Dr.Pal as some gentleman has suggested in the comment section could u please make video on this discussion in tamil ,the key take ways.
    Looking forward more such videos

  • @زَيْنَبعبدالله-ه2س
    @زَيْنَبعبدالله-ه2س หลายเดือนก่อน

    Watching Dr. Pal's podcast and reading my lipid profile at the same time... Thanks for the podcast Doc... Life saving it is.. Learning a lot & Keep up with the good work ...🖐️
    From Mauritius 🇲🇺
    🌴🏝️🦜

  • @Studio_243
    @Studio_243 หลายเดือนก่อน +3

    Thank you both for your life-saving advice. You truly are a blessing in human form.

  • @thamaraipoo-rj3eo
    @thamaraipoo-rj3eo หลายเดือนก่อน

    Creating awareness also is a treatment which your doing dr. thanks for your social responsibility...

  • @gyatibarmola3054
    @gyatibarmola3054 หลายเดือนก่อน

    Thank you Dr Pal for this wonderful and eye opening podcast…

  • @followmewalking
    @followmewalking หลายเดือนก่อน

    This is the most important video every Indian should watch!!!

  • @pauljoshua796
    @pauljoshua796 หลายเดือนก่อน

    Thanks for the amazing and priceless information that has changed many lives.

  • @drsandhyatamgadge6943
    @drsandhyatamgadge6943 หลายเดือนก่อน

    Extremely informative interview dr anup.keep inspiring as always.thanks dr pal. I have watched almost all your interview.you make complex concepts so easy to understand.

  • @marlenegomes6501
    @marlenegomes6501 หลายเดือนก่อน +39

    All the highly processed refined edible oils sold in India should be banned. Single source, cold pressed Extra Virgin Olive oil, and cold pressed sesame oil, are the only oils which should be used on dishes after cooking. No deep frying. Only water saute onions, garlic and ginger and vegetables for dishes.

    • @oommenthms2728
      @oommenthms2728 หลายเดือนก่อน +1

      The only things that will be banned are those that do not feed Governments with tax/ghoos😂😂😂

    • @chetanhmeshram
      @chetanhmeshram หลายเดือนก่อน +6

      Tobacco and gutkha ban nahi kar paye , oil kab ban karenge😂😂😂

    • @1974prash
      @1974prash หลายเดือนก่อน

      Cow ghee also increase hdl cholesterol

    • @CurrentInvoices
      @CurrentInvoices หลายเดือนก่อน

      Cow ghee, Buffalo gjee, coconut oil, these are very good for our health. Onion garlic, brinjal, tomato, potato, white sugar, white salt, refined oil creates all the problems and heart diseases. Stop consuming these immediately.

    • @sandra1509100
      @sandra1509100 หลายเดือนก่อน

      😊😊❤❤ ❤ll be let pppp

  • @sarahjohn2849
    @sarahjohn2849 หลายเดือนก่อน

    Very useful discussion for which we are thankful to
    Dr.. pal

  • @InfintyTrolls
    @InfintyTrolls หลายเดือนก่อน +3

    "Dr. Pal, thank you for this informative video. This is a sensitive topic, especially for people with anxiety or thyroid issues, who may experience blood pressure fluctuations. After watching this, some might check their BP and, if it’s high, they may mistakenly think they have hypertension and start medication prematurely. In future podcasts, it would be helpful to address these nuances clearly. Consider discussing how anxiety, thyroid conditions, smoking, and drinking can impact BP. Additionally, there seems to be inconsistency among doctors on what is considered a normal BP range - some say 130/80, others say 140/80. Providing a clear guideline would be valuable. Lastly, it would be great if you could discuss lifestyle and dietary changes that can naturally help manage blood pressure.

  • @thirumagaljothi5785
    @thirumagaljothi5785 หลายเดือนก่อน +1

    Very very useful information Dr.Pal.Thank you and god bless you.Continue your service.

  • @user-ii3lk4wi3j
    @user-ii3lk4wi3j หลายเดือนก่อน

    Thanks to both for the information.
    I am having CAD
    I will Try to change my life style

  • @technofete
    @technofete หลายเดือนก่อน +6

    The guest mic doesn't have a stereo setup I think, I could only hear on the left side, but Dr.Pal speaking I could hear on both😅

  • @ZenSuh-w9s
    @ZenSuh-w9s หลายเดือนก่อน

    Thank you for bringing out this information in this way, Amaizing doctor

  • @ashwinimagar4822
    @ashwinimagar4822 หลายเดือนก่อน +2

    Awesome talk. Can you do one session specific to autoimmune type1 diabetes?

  • @oratorsforuminstitute2607
    @oratorsforuminstitute2607 27 วันที่ผ่านมา

    46:00 The high risk factors due to smoking tobacco is discussed. What about the risk factors of e-cigarettes, vaping?

    • @257274carl
      @257274carl 21 วันที่ผ่านมา

      Hello! U can watch Doctor’s round table with Gopinath where they have discussed that topic.

  • @karthiecesrit
    @karthiecesrit หลายเดือนก่อน

    Hello Doctor, Buttermilk is considered part of dairy products right? Is it still ok to include in a diet of someone who had a heart attack? Also, curd from which we make buttermilk is from AMUL pasteurized milk. Please advise.

  • @umap6741
    @umap6741 หลายเดือนก่อน

    Thank you Dr Pal & Dr Anup

  • @rks.
    @rks. หลายเดือนก่อน

    Thank you to both doctors.

  • @ayyanarjayabalan
    @ayyanarjayabalan หลายเดือนก่อน

    Excellent video and summarisation of the topic. Thank you so much. Do the same kind of video with other experts like diabetologist.

  • @imranraza7042
    @imranraza7042 หลายเดือนก่อน

    Hello Dr. Pal, love your videos, very informative and explained in simple ways.
    I have only one kidney, do you have any videos or keeping it functioning well for long ? Please.

  • @narayananps774
    @narayananps774 หลายเดือนก่อน

    It was gleeful learning ,very interesting as well. Thank you doctors.

  • @khadarjaawecabdi2934
    @khadarjaawecabdi2934 หลายเดือนก่อน +3

    If you need to live good life and long health take small meal, long walk,more laugh and avoid negative news and hatred of any creatures

    • @shoban1520
      @shoban1520 หลายเดือนก่อน

      Dors that involve not abusing and killing non human animals to consume their flesh and breast milk?

  • @L20241
    @L20241 22 วันที่ผ่านมา

    Please include women perimenopause and menopause and what these do to women’s heart disease as the risk increases greatly during this time

  • @chocomania2205
    @chocomania2205 หลายเดือนก่อน

    Well articulated educative session to help us understand heart disease and its correlation to other health conditions. One little suggestion is to include visuals or whiteboard drawing to demonstrate the workings of the organ (heart, in this case).

  • @RoopaBhushan
    @RoopaBhushan หลายเดือนก่อน

    Dr.Pal Thank you Very much for the Information.
    Can you give information about Gallbladder Polyp and to monitor?

  • @truptibobade7190
    @truptibobade7190 หลายเดือนก่อน

    Thanks Dr Pal n Anup very informative 👍🏻👍🏻😊.

  • @Sai-qc7kz
    @Sai-qc7kz หลายเดือนก่อน

    Dr. Pal, I have questions for u. People started intake of food based on the amount of calories consuming with proteins, carbs, fibre etc.. How much amount of food can stomach store in one go? What is the size of stomach? How much of HCL released every day to digest that food?. I have come across people drinking 1L of water in one go. Is drinking water 4L a day really required for a person where we take more water from food?.

  • @renukasrikanth3798
    @renukasrikanth3798 หลายเดือนก่อน

    A nice podcast ... the doc spoke well... polite voice ..not scary.... Dr. Pal, do you conduct these podcasts in India? If yes, I'd like to recommend one related to glaucoma n diabetics... i know a very reputed doctor... kindly let me know ...

  • @kalingdai877
    @kalingdai877 หลายเดือนก่อน +3

    excellent presentation

  • @TheHpthpthpt
    @TheHpthpthpt หลายเดือนก่อน

    Superb descriptive and full of knowledge…wow..thanks Anup

  • @jessydugad5907
    @jessydugad5907 หลายเดือนก่อน +11

    Couldn't hear anything what the guest was speaking, please repeat the video.

  • @ajipet
    @ajipet หลายเดือนก่อน

    Thank you Dr.Pal

  • @shrivenkateshwaran
    @shrivenkateshwaran หลายเดือนก่อน +1

    Doctor.. music போடாமலே பதறுது.. டங் டங்குன்னு அவர் சொல்றதுக்கு music போட்டா.. heart attack வந்த மாதிரி இருக்கு.. 😅 Doctor.. jus kidding.. you are a saviour.. thank you so much for bringing this great interview to us.. God Bless you 🎉🎉🎉💐💐💐🎊🎊🎊

    • @DrPal
      @DrPal  หลายเดือนก่อน +1

      😂😂

  • @jayanaiduavula7113
    @jayanaiduavula7113 หลายเดือนก่อน

    Very very good podcast. Very informative. I really loved it. I do take statins but some times I will get swellings on my thighs.
    I am pre diabetic now. My fasting sugar will be normally 100 and my PP will not increase much. It is normally below 110.
    I live in Singapore. My fasting is about 6 or 6.3. But after drinking the sugar syrup, my pP goes very high , usually abt 9. Mehta is the reason Mr Pal?
    My age is 61

  • @steffygonsalves9299
    @steffygonsalves9299 หลายเดือนก่อน

    Thank you so much for the information.dr I wanted to know how we can solve sleep problems.where people can sleep without pill

  • @smithasmitha7368
    @smithasmitha7368 14 วันที่ผ่านมา

    Hello good morning doctor.. if patient triglycerides are 600+,, in over 3months of time he follows diet regular walk , how much of triglycerides count will comes down?

  • @angelinepat
    @angelinepat หลายเดือนก่อน

    I usually watch your video immediately after its realsed but this one I had to watch on my PC as the sound quality was difficult on ears(maybe stereo) on my phone. So I had to keep coming back to PC to finish watching this. I use the same headphones Sony WH-1000XM5 on both devices so not sure what's the issue. Excellent content. Very informative.

  • @saurabhmahajan3752
    @saurabhmahajan3752 หลายเดือนก่อน

    @drpal I am your huge fan... Awesome explanation and I am not sure if you have noticed Dr Anup's Audio is left sided ONLY. SO when I am hearing through headphone its painful and annoying, however your voice was mostly right sided. If possible please correct /fix the audio. These videos are Gold for our Health, we would like to hear a lot from you.

  • @orbekv
    @orbekv หลายเดือนก่อน +2

    Learnt lot.. a lot from the podcast! Their speech on Cholesterol, APO A and APO B, statin, early morning Surge in BP etc are quite informative.
    I was so confused about my Cholesterol numbers. My TGL is 83, HDL is 61, LDL is 150. Now I get clarified that these numbers are not a matter of concern. As Dr Pal said, no doctor is having time to speak with the patients as elaborately as they do in media. Thanks a lot for bringing up this podcast.

  • @CurrentInvoices
    @CurrentInvoices หลายเดือนก่อน

    Please do a podcast with Dr. Alok Chopra and Dr. BM Hegde

  • @ppriya82
    @ppriya82 หลายเดือนก่อน +2

    Excellent video! High quality content!

  • @ArunSharma-hv2xd
    @ArunSharma-hv2xd หลายเดือนก่อน

    Good show thanks doctor 🙏🏿

  • @EmmanuelSoris
    @EmmanuelSoris หลายเดือนก่อน

    Superb Video Dr Pal, Thank you Thank you Thank you

  • @AdityaKadamMechanical
    @AdityaKadamMechanical หลายเดือนก่อน +1

    Dr. Pal give the video to someone for dubbing the guests part to make use of the time he invested for us

  • @deepaaravind3311
    @deepaaravind3311 หลายเดือนก่อน

    Dr.pal so well explained and thanks to the doc...I'm regular viewer...I'm having hypertension from past 16 years and I'm on regular medication 💊 thanks for educating on bp and it's implications on heart ❤️ health.kudos to you for all these educational information. I'm residing in Doha-Qatar. I want to help u funding for old age..pls send me the link.

    • @Balaji-sm1ys
      @Balaji-sm1ys 5 วันที่ผ่านมา

      th-cam.com/users/shortshkVI3rhnS7A?si=LNJvwxGv8yk-3fao

  • @vishnuprasad-pt6zs
    @vishnuprasad-pt6zs หลายเดือนก่อน

    Hi @dr.Pal … how do i check my gut health and see what are all the foods i am supposed to eat and so on… is there any hospital available in tamilnadu to test ? Can u show some insight on this ?

  • @ushamenon2775
    @ushamenon2775 หลายเดือนก่อน +1

    Very informative, thank u docs

  • @shivupadhaya4304
    @shivupadhaya4304 หลายเดือนก่อน

    Really very useful information sir 👍👍

  • @shatraghunagadade9442
    @shatraghunagadade9442 หลายเดือนก่อน

    Excellent information

  • @shruti2406
    @shruti2406 หลายเดือนก่อน

    Any recommendations for TUDCA for people who don't have gall bladder?

  • @Athirahindustani
    @Athirahindustani หลายเดือนก่อน

    PLZ make a video with a Rheumatologist. People have no understanding nd empathy for sufferers.
    It is one of the debilitating disease with excruciating pain , chronic fatigue , with almost all organs getting affected from the disease nd the medications 🙏🏼🙏🏼🙏🏼

  • @ramansriram9771
    @ramansriram9771 หลายเดือนก่อน

    I would like to inquire about a historical dietary pattern and its potential impact on longevity. My grandparents consumed primarily rice for their daily meals and lived exceptionally long lives, ranging from 95 to 100 years, without requiring medical consultations. I am curious to understand why this dietary practice seems less effective in promoting longevity for the current generation.

    • @eternalexplorer4471
      @eternalexplorer4471 หลายเดือนก่อน +1

      Would you Please answer these questions if you have an idea? I'm curious to know
      1)What your grandparents had done regarding daily work(these days job)
      2) if they had done any work, (of course they must had done, or else how survival happened)
      How many hours a day they might had done that?
      3) and how many meals a day they had taken and their timings?

  • @jamunadevichandramouli8667
    @jamunadevichandramouli8667 หลายเดือนก่อน

    Very informative

  • @MonikaSharma-br8gl
    @MonikaSharma-br8gl หลายเดือนก่อน +1

    A1C of 6.0 constantly with great lipids and other tests is a cause of concern

  • @Your_Funny06
    @Your_Funny06 หลายเดือนก่อน

    Best video I ever seen ❤

  • @oommenthms2728
    @oommenthms2728 หลายเดือนก่อน +1

    Main reason for increasd heart attack is THE LACK OF SELF DISCIPLINE. May that be in diet (use of antioxidant rich natural foods), may that be in physical activities (optimally balanced strength agility and endurance training) or may that be in recovery (sleep, planned career breaks).
    Why aren't many tribal people passing away with heart attack???

  • @yourfavoriterecaps880
    @yourfavoriterecaps880 หลายเดือนก่อน

    Dr.pal can you talk about fruit beers.
    Is the small amount of alcohol still bad for you? Or what is the case about fruit beers?

  • @dharranik7811
    @dharranik7811 หลายเดือนก่อน

    Can I take apple cider vinegar??

  • @Sravyarjun
    @Sravyarjun หลายเดือนก่อน

    Hello sir,
    My sister is 21 years old
    She has been diagnosed with this condition variable villous atrophy.
    The amount of food she consumes is as little that can be taken by 6, 7 year old kid .
    When we force her to eat more she will be complaining about stomachache and vomiting.
    We have tried changing the food so that the we can increase the amount of food gradually but we failed to do so .
    What would you like to suggest dr.pal
    Thank you so much sir hope you will reply to my query

  • @v3nkattrader684
    @v3nkattrader684 หลายเดือนก่อน

    great conversation ...

  • @lakshmirajahamsa
    @lakshmirajahamsa หลายเดือนก่อน

    Please consider doing any podcast for children or includes children aspects on whole kindly 🙏

  • @ranjinirajainfilm
    @ranjinirajainfilm หลายเดือนก่อน

    As a Family Medicine Trainee, I learnt so much from this Drs. Thank you :)

  • @jayaramprabhu5595
    @jayaramprabhu5595 หลายเดือนก่อน

    Life style change due to increased standard of living is main cause of coronary diseases. People hardly walk even in rural areas as automobile revolution enabled to own either two wheelers or cars. Banking sector also provided easy loans to own vehicles. Outing for dinners & late night parties has become norm & youngsters relish all, masala & oily stuff till wee hours of morning in metro cities. After emergence of IT & BT culture, problems has aggravated as youngsters glue to their laptops & take their dinners late at night & go to bed at wee hours. All these are contributing factors for heart problems. Less sleep may create plenty of problems.

  • @regan295
    @regan295 หลายเดือนก่อน

    If salt is bad? Why are you administering Saline which is Sodium when we get admitted with High Blood pressure

  • @saadiyaaarif7102
    @saadiyaaarif7102 หลายเดือนก่อน

    Audio issue when using headphones please correct it

  • @raghavendranlakshmanan9127
    @raghavendranlakshmanan9127 หลายเดือนก่อน

    Informative and intersting

  • @padmaraj83
    @padmaraj83 หลายเดือนก่อน +3

    Thanks sir.Informative session

  • @ivanmandip3289
    @ivanmandip3289 หลายเดือนก่อน +12

    Your audio gave me a heart attack.

  • @JK58_
    @JK58_ หลายเดือนก่อน

    Dr Taksande's audio is on single channel only.

  • @shafaqhumayun7328
    @shafaqhumayun7328 หลายเดือนก่อน

    Love hearing and watching your videos but pls make sound even. Your voice is audible normally but the guests voice is audible only in one earphone 😕😕😕 it’s a bit annoying. Please make guests voice audible in both ears. Thanks

  • @vijayaramakrishnan4352
    @vijayaramakrishnan4352 หลายเดือนก่อน

    The volume is very low.could not hear what the guest was speaking.The sane problem with previous podcast of dr pal .

  • @renus6015
    @renus6015 หลายเดือนก่อน

    🙏🙏🙏 Very useful...

  • @lfthb7tcjo75gid7jhajlniooj
    @lfthb7tcjo75gid7jhajlniooj 27 วันที่ผ่านมา

    Can we eat nuts and have ghee or do these also increase triglycerides?

  • @jyotimore1068
    @jyotimore1068 หลายเดือนก่อน

    Is this related to lactating mothers also who can't get enough sleep?

  • @yuvrajsai5269
    @yuvrajsai5269 หลายเดือนก่อน

    Doctor please explain about parenchymal liver disease

  • @Studio_243
    @Studio_243 หลายเดือนก่อน

    Can someone offer me some advice? My cholesterol levels are as follows: total cholesterol 7.2, triglycerides 1.0, HDL 1.5, and LDL 5.2. I’m a 62-year-old male, and I exercise with high-intensity cardio and strength training four times a week. I also practice intermittent fasting for 18 hours a day, focus on a low-carb, high-protein diet, and have maintained these levels for quite some time. My doctor has recently mentioned starting statin medication. What do you think?

    • @eternalexplorer4471
      @eternalexplorer4471 หลายเดือนก่อน

      What are the units of those values?

    • @Studio_243
      @Studio_243 หลายเดือนก่อน

      @@eternalexplorer4471 mmol/L

  • @phoenix-in-sky
    @phoenix-in-sky หลายเดือนก่อน

    Dear @dr pal, I eagerly wait for all your vedios, and this was an interesting topic, but I'm not able to hear anything the guest DR saying😢

  • @tsabapathy100
    @tsabapathy100 หลายเดือนก่อน

    Very good info presented nicely Dr Pal . The guest voice was very low

  • @Hemthiru2585
    @Hemthiru2585 หลายเดือนก่อน

    Sir can v drink karunjeeragam water after ovary surgery

  • @ManiPhoenix
    @ManiPhoenix หลายเดือนก่อน

    Very good conversation

  • @visalakshikrishnan3127
    @visalakshikrishnan3127 หลายเดือนก่อน +2

    Main reason for increased heart attack is there is no one non invasive test to diagnoise blocks in arteries. If a test is there and thay can be regularly done like tests for sugar, lipids it will be gr8.
    Angiogram I am told cannot be performed regularly because of the dyes used.

    • @archu2020
      @archu2020 หลายเดือนก่อน

      CT angiography or calcium score test in non invasive

    • @oommenthms2728
      @oommenthms2728 หลายเดือนก่อน

      Main reason for increasd heart attack is THE LACK OF SELF DISCIPLINE. May that be in diet (use of antioxidant rich natural foods), may that be in physical activities (optimally balanced strength agility and endurance training) or may that be in recovery (sleep, planned career breaks).
      Why aren't many tribal people passing away with heart attack???

    • @visalakshikrishnan3127
      @visalakshikrishnan3127 หลายเดือนก่อน

      @@archu2020 Are they for people already having heart issues, like stent? Calcium score is not for them How accurate are they?

    • @visalakshikrishnan3127
      @visalakshikrishnan3127 หลายเดือนก่อน

      @@oommenthms2728 even if one is disciplined , age, heriditeray, stress are reasons and there are more reasons only God knows.

    • @visalakshikrishnan3127
      @visalakshikrishnan3127 หลายเดือนก่อน

      @@oommenthms2728 tribal people , records about them may not be accurate. Not diagnosed about their deaths, they are not consulting allopathy drs.

  • @suhanishrivastava90
    @suhanishrivastava90 หลายเดือนก่อน

    Please make video on hypotension.

  • @TanmayS6996
    @TanmayS6996 หลายเดือนก่อน

    Plz Make a video on carnivore diet
    I'm to curious 😅