घुटनो का घिसना कैसे रोके | pain relief exercises | pain treatment in hindi | knee pain

घुटनो का घिसना कैसे रोके | pain relief exercises | pain treatment in hindi | knee pain Osteoarthritis of the knee happens when cartilage in your knee joint breaks down. When this happens, the bones in your knee joint rub together, causing friction that makes your knees hurt, become stiff or swell.Osteoarthritis of the knee happens when your knee joint cartilage wears out or is damaged. Articular cartilage is tough, rubbery tissue on the ends of your bones that lets you bend and move. Meniscal cartilage absorbs shock from pressure on your knee.
knee pain
knee exercises
joint health
knee pin relief
physical therapy for knees
knee injury prevention
physical theapy
knee strengthening
home remedies
knee pain management
mobility exercises
knee health tips
orthopedic care for knees
knee protection
tips for knee safety
correct posture techniques
healthy knees
protective knee exercises
remedies for knee strength
plan to prevent knee grinding
caution in everyday activities
ways to improve knee
Attribution:
image by href="www.freepik.com/free-photo/ph...
Disclaimer: Some contents are used for educational purpose under fair use. Copyright Disclaimer under Section 107 of the copyright act 1976, allowance is made for fair use for purposes such as criticism, comment, news reporting, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use. All credit for copyright material used in this video goes to respected owner.
DISCLAIMER: Any information on diseases and treatments available on this video are educational and informational purposes only, and are not intended as a diagnosis, treatment or as a substitute for professional medical advice, diagnosis and treatment. Please consult your Dr. or any health care professional for your specific health care and/or medical needs or concern
#kneeswollen #kneeswollenwithfluid #kneeswollenandpain #kneeswollenafterexercise #swollenkneecauses #kneeeffusion #kneeeffusiontreatment #kneeeffusionexercises #kneeeffusioncauses #kneeeffusionphysicaltherapyexercises #kneeeffusionsymptoms #kneeeffusionand
#heelpainexcs #heelpainexcstuff #heelpainexcsand